The report for 2012 MOBILE SUB CENTER (Training Camp) at BANGKOK THAILAND And Thailand National Championships (Track round 5)

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1 14 th Nov The report for 2012 MOBILE SUB CENTER (Training Camp) at BANGKOK THAILAND And Thailand National Championships (Track round 5) Continental Cycling Center Shuzenji Continetal Cycling Center Shuzenji (CCC Shuzenji) held 2012 Mobile Sub Center at Bangkok Thailand (Training camp and coaching course) with great cooperation by Thai Cycling Association (TCA). We accepted and trained riders and coaches who were recommended by each their National Federation. Also, the participants took part in Thailand National Championships was held at same venue just after the camp. So, we would like to report to you about our training camp and the championships, too. Ⅰ) 2012 MOBILE SUB CENTER (Training Camp and coaching course) at BANGKOK THAILAND 1. Venue and period Hua-mark velodrome Bangkok Thailand 333.3m concrete surfaced outdoor From 31st Oct. to 10th Nov Purpose 1 Promotion of track cycling at mainly South East and South Asian countries by training camp and coaching course with cooperation of TCA 2 Discovery of promising riders in Asia 3 Introduction of CCC Shuzenji and public relation activities for promotion of utilization 3. Member (Coaching staff of CCC Shuzenji) Generalization MASAO Yajima (Superintendent of CCC Shuzenji) Head coach AKIRA Kato (Head coach of CCC Shuzenji) Coach NAOHIRO Noda (Coach of CCC Shuzenji) Assistant coach and general affairs MINORU Ogino (Assistant coach of CCC Shuzenji)

2 4. Number of participants as appendix Coach and official 12 persons, Riders 12 persons Total 24 persons From 3 countries (as appendix name list) 5. Contents of activities For every year, we held the mobile training camp just before ACC Track Asia Cup was held at any South or South East country until last year. However, the cup would be held only in Teheran (IR of Iran) in We could not get information enough in advance to hold a training camp. So, we held it in Bangkok, Thailand, in this year, too. The reason of decision are 1 very good location for access from every neighbor countries of there is at center of South and South East Asia 2 the venue is closed location from International airport 3 there is the NF s administration office in the venue (velodrome), so they will be able to react any irregular accident and problem. 4 the host NF understand very well with our purpose of promotion of cycling at the area to hold training camp. So, we decided the place as the venue of our training camp. Also, TCA accepted and welcome that our participants take part in their national championships would be held just after our training camp. A) Training camp Almost riders are youth or junior riders. 2 female junior riders from Hong Kong China who participated in our first training camp at Shuzenji in May and June. 6 riders (3 male and 3 female) from 6 provinces and 10 coaches from Thailand. This year again, Vietnam team sent from 4 female riders, 1 coach and 1 official. 2 of Vietnam riders participated in our camp last year, but other 2 riders are beginner of track cycling. They don t have track bike, so they borrowed 2 track bikes from TCA during the camp. Also, TCA and Thailand s coaches lent and provided many parts of track cycling for Vietnam team. So, we could hold the camp for successfully. In the training, we programmed potential training in the first half of the term for increasing basic physical abilities and basic skill of cycling. Then, in last of the period, we programmed for increasing their ability for output power of muscle and neural activation by power training. All riders took part in the Thailand s championships, so we programmed training for taper period just before the race. Additionally, we had the meeting for coaches after every training. We lectured and explained to them about the target of training in that day, riding form and improved point of pedaling, also how to program training in the middle/long term based on sports physiology, and biomechanics. We used some items, heart rate monitors, digital camera and so on for the explanation. In the result, we could seem that almost coaches understand our advices and they taught them (including feedback of their data) to own riders immediately. Also, we appointed a coach as chief of the training in every time by rotation in last of the term for increasing about their coaching skills. Especially in this time, participated coaches active initiative before we direct to them. Additionally, they listened attentively our advices in

3 their meeting and put in practice immediately, almost of them are positive coaches for cycling. From a first half of the term, they did management of laps, check of rider s form and so on. So, we can expect about promotion of cycling level in own provinces by their learned coaching skill. Regarding concreted training program, please check appendix sheet. Also, riders were crashed 2 times during the camp (both of Vietnam riders). 1 of them was ruptured her occipital (back of the head), so TCA took her to the hospital immediately. She was treated some stitches. Other one damaged only abrasion. Regarding take to the hospital, fortunately, TCA could response quickly, because their office is in velodrome and they are accustomed to deal with crash and injury. Regarding verification for training contents, these were very hard one, so riders could not hide their fatigues, but they could record the good results in the championships due to effective recovery programs for taper period just before the race. Of particular note was that one Vietnam rider got a bronze medal at sprint event in the race. After we came back to Japan, we got the recognition comments from Vietnam Cycling Federation about improvement and increasing female rider s cycling skill. And participated coaches expressed their impression, opinion and so on about our training camp as appendix. B) Discovery of promising riders in Asia We think the Asian cycling level boost up certainly now to compare than 10 years ago when CCC Shuzenji was established. We could see and confirm the fact from riding form, pedaling skill and so on of riders at Thailand National Championships. One coach of teams who participated in our training camp made practice along with our programs from stretching before the training. And a lot of his riders got many prizes in the race. Also, we felt the country can promote to expand about based category for athletes to see many young riders. On the other hand, in our participants of this camp, almost riders have huge potentiality to be flourished in the future. In particular, we could seem that Ms. Sakanya Sanamit (THA) has a good sense for control of bike and Ms. Pang Yao (HKG) also has a high potentiality, we hope all riders will be flourished in the future. We hope they will step up certainly and become Asian top athletes in the future. C) PR for utilization of CCC Shuzenji We active PR for utilization of our center including our facilities and training in coaches meeting. Thai s coaches said they want to send riders and coaches to Shuzenji center and how much money they need to pay in that case. We received some questions about us. So, we felt like this occasion for the PR is very important at our overseas activities.

4 Ⅱ) Thailand National Championships (Track event round 5) I would like to report about the race, because all participants of our training camp took part in the championships. This race was round 5 of the championships. The teams from 6 provinces in Thailand took part in the race at each event. Also, a lot of riders and coaches who participated in our past camp joined the race and they recorded many good results. In whole, we seemed their riding forms, pedaling skill and so on are improving than before and begin to sink in them about our theory. Regarding 2 female HKG riders, Royal Police team in Thailand took care of them including warming up during the race, because HKG riders didn t have any own coach. On the other hand, Vietnam team has a coach, so we gave them only advices of track competition for their independence at the track race. Also, we received a request from TCA for motor pacing at the Keirin race, so we did it to promote for track cycling in Asia. Ⅲ) General overwiew In this time, the participated countries were only three. However, Vietnam team participated in the camp this year again is very significant outcome, because the biggest aim of this camp is approach of promotion and development for competitive cycling in development countries of cycling (especially track event) in this area. They were trained, took part in championships for track event and got a bronze medal in the race. It would be expected that s fact has a significant positive impact on around countries. Moreover, Mr. LT. Gen. Decha Hemkrasri who is vice president of Asian Cycling Confederation and secretary general of TCA said they will approach to join the camp to Cambodia, Laos, East-Timor and so on with their strong-connection and net-work in this area. Because I think that they assent our aim of the camp again, strongly. We don t have enough connection in this area, so it must be more important to build a good net-work with them for achievement to our goal (aim) in the future. (Reported by NAOHIRO Noda)

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11 The Member of Participants in Mobile Sub Center 2012 at Bangkok Thailand Rider's No. Name Category Country Code Sex Remark STAFF Masao Yajima Superintendent JPN Male Akira Kato Head Coach JPN Male CCC Shuzenji Naohiro Noda Coach JPN Male Minoru Ogino Ass. Coach JPN Male PARTICIPANTS 1 Pang Yao Rider HKG Female Hong Kong China 2 Tsang Hiu Tung Rider HKG Female 3 Surin Panya Rider THA Male 4 Anurak Pechree Rider THA Male 5 Poramat Sukhatinat Rider THA Male 6 Sukanya Senamit Rider THA Female 7 Apinya Thiangkeaw Rider THA Female 8 Sutharinee Chamnikul Rider THA Female Akkarat Pongburut Coach THA Male Sittichai Masae Coach THA Male Thailand Suriyan Phonartthan Coach THA Male Kitti Kayee Coach THA Male Woratep Khampeera Coach THA Male Chalong Panpong Coach THA Male Apinun Prasertsang Coach THA Male Worayut Kapunya Coach THA Male Phornpun Boonmasao Coach THA Female Chanchai Pongsri Coach THA Male Vuong Minh Hung Coach/Manager VIE Male Banh Chang Quyen Coach VIE Male 9 Nguyen Phan Ngoc Trang Rider VIE Female Vietnam 10 Cao Thi Thuy Trang Rider VIE Female 11 Nguyen Ngoc Kim Ngan Rider VIE Female 12 Lu Thanh Thuy Rider VIE Female And thanks for all staff related with CCC's camp!!

12 CCC Shuzenji Training Camp at Bagkok st.October.12-10th.November. Track (Hua mark Velodrome) SDG=Short Distance Group MDG=Middle Distance Group No1 28th Sunday Week ; 4th Sunday Week ; am k ; am 8:00 W up 15-5min. (48x16) k ; ; FS1km x 3times (48x16) ; pm pm 14:00 W up 15-5min. (48x16) SS500 x 3times x 2times (48x16) k ; k ; 29th Monday ; 5th Monday ; am k ; am 8:00 W up 15-5min. (48x16) k ; ; FS200mx3timesx2sets (48x16) ; pm pm 14:00 W up 10-5min. x 2sets (48x16-15) FS200mx2times (48x15) SS166mx2times (48x15) 30th Tuesday ; 6th Tuesday ; am k ; am Study for cycling and Training by self k ; Recovery pm CCC staff arrive at BKK pm k 31st Wednesday ; 7th Wednesday ; am CCC staff have meeting with k ; am 8:00 W up 10-5min. x 2sets (48x16-15) k ; Thai Cycling Association ; FS200m, FS1lap, FS2lap x 2times (48x15) ; pm 14:00 W up 10-5min. x 2sets (48x16-15) pm Foreign participants arrive at BKK FS333m x 2times (48x15) Some rider training by self SS333m x 2times (48x15) k ; k ; 1st Thursday ; 8th Thursday ; am Opening Ceremony k ; am 8:00 W up 10-5min. x2sets(48x16-15) k ; 10:30 Bike check ; FS200m FS333m (48x15) ; pm 14:00 W up 15-5min. (48x16) x 3sets pm 14:00 W up 10-5min. (48x16-Compe. gear) FS200m SS500m (Compe. gear) k 2nd Friday ; 9th Friday ; am 8:00 W up 15-5min. (48x16) ; am 8:00 W up 10-5min. x2sets (48x16-Compe. gear) ; FS200m x 3times x 2sets (48x16) FS200m SS500m (Compe. gear) pm 14:00 W up 15-5min. (48x16) k ; pm 14:00 W up 15-5min. (48x16) k ; SS166m x 3times x 2sets ; ; k ; k ; 3rd Saturday ; 10th Saturday ; am 8:00 W up 15-5min. (48x16) k ; am Participants leave from BKK k ; FS333m x 3times x 2sets (48x16) Or ; Thailand National Championships ; pm pm 14:00 W up 15-5min. (48x16) SS333m x 3times x 2sets (48x16) Total k ; Total k ; All Riders do 100 flying dash two times after warming up in every training. If riders can not train due to wheather condition,training menu will change to roller or weight training.

13 CCC Shuzenji Training Camp at Bagkok st.October.12-10th.November. Track (Hua mark Velodrome) SDG=Short Distance Group MDG=Middle Distance Group No2 11th Sunday Week ; 18th Sunday Week ; am Thailand National Championships k ; am k ; pm k ; pm k ; CCC staff leave from BKK 12th Monday ; 19th Monday ; am k ; am k ; pm k ; pm ; k ; 13th Tuesday ; 20th Tuesday ; am k ; am k ; pm k ; pm ; k ; 14th Wednesday ; 21st Wednesday ; am k ; am k ; pm ; pm ; k ; k ; 15th Thursday ; 22nd Thursday ; am k ; am k ; pm k ; pm ; k ; 16th Friday ; 23rd Friday ; am ; am ; k ; k ; pm ; pm ; k ; k ; 17th Saturday ; 24th Saturday ; am k ; am k ; ; pm ; pm ; k ; k ; Total k ; Total k ; Riders do 100 flying dash two times after warming up in every training. If riders can not train due to wheather condition,training menu will change to roller or weight training.

14 1 INFORMATION Daily schedule (basically) 6:00~ Breakfast 8:00 Training start at velodrome 12:00~ Lunch 14:00 Training start at velodrome 18:30~ Dinner Opening ceremony will be held on 1st Nov. from 9:00AM at Chaleena Hotel 1st floor And we often change the basic due to weather and some situation. Attention please our every information.

15 The impression and opinion of participation coach in 2012 Mobile Training Camp at BKK 2012 移動サブセンターの参加コーチの感想及び意見 Thank you very much for CCC s coaches. You teach me about various skills in cycling. I m very happy and I will teach to my Thailand riders. I will also growing up as cycling coach. CCC のコーチ陣に対して深く感謝いたします あなた方は 様々な自転車競技の技術を私に教えてくれました 私は非常にうれしく思い タイの私の選手に教えたいと思います また私も自転車のコーチとして成長したいと思います I m very proud for attending this training camp. I m taught from steady Japanese coaches about importance of stickability and habits of punctuality. Japanese coaches are very great. If I ll get the opportunity, I ll attend this training camp again. 私はこのトレーニングキャンプに参加することをとても誇りに思います 私は日本人コーチから 忍耐力と時間厳守をすることの重要性を学びました日本人コーチはとても素晴らしいです もし機会があれば 再度このトレーニングキャンプに参加したいです All things (training camp) are best!! キャンプの全てが素晴らしい First of all, I would like to say, thank you very much to all CCC staffs to new knowledge. I will teach my riders as you teach me I hope. I will visit you in Shuzenji in future. My dream is I would like to training on Keirin machine in your center. Once again, thank you very much and wish all of you have a safety trip to Japan. I hope, I will join your training camp again in future. まずはじめに 全ての CCC のスタッフ 新しい知識をいただき深く感謝申し上げます 私があなた方から教わったように 私の選手にも教えていきたいと思っています 私の夢は あなた方のセンター ( 競輪学校 ) のケイリンマシーン ( 台上走行試験装置 ) を使い トレーニングする事です もう一度 あなた方に感謝を申し上げ 無事日本へご帰国なさることをお祈りいたします 将来 再度あなた方のトレーニングキャンプに参加したいと思います To team C.C.C. Shuzenji Now I m feel very kind this training coach. As the first time for me, I m not dream will be cycling coach. Last many time ago I m used to be a rider. It s very hard but will be cycling coach very very too hard. Today I m receive to training coach from team C.C.C. Shuzenji, JAPAN as well as train theory with new technology practice. It s difficult to easy (Take it easy) I know. If use different language and I will be development basic a

16 youth rider go to the champion. Thank you very much for this training seminar and practice cycling coach in Thailand. Good luck for your and everybody. チーム CCC 修善寺へいま私は ( 良い?) トレーニングコーチになった気がします 私にとって 最初自転車競技コーチになることは夢ではありませんでした かなり前 私は選手でした ( 選手として ) 非常につらく コーチになることもまた非常に厳しかったのです 現在私は 日本の CCC 修善寺のコーチ陣から 新しいテクノロジーを伴ったトレーニング理論や実践と同時に トレーニングコーチ ( 様々なこと ) を学びました それは簡単なことではないと分かっています もし 違う言語を使うことができたら 私は ユースカテゴリーの選手をチャンピオンへと導けるでしょう このタイでのトレーニングセミナーとコーチング講習に対して 感謝申し上げます 皆様のご多幸をお祈りいたします From my experience, this seminar is different from my experience. I am good luck to have the opportunity to join your training camp. You not teach only how to be a coach but also teach in sport-science. I improve a lot from your training camp. I promise you that I will take all knowledge from this training camp to teach my riders. I will do my best. 私の経緯上 このセミナーは他のものと違いました 私は あなた方のトレーニングキャンプに参加する機会を持つことができて 非常にラッキーでした あなた方は コーチになることだけでなく スポーツ科学も同時に教えてくれました 私は あなた方のキャンプから多くのことを学び成長しました 私は約束します このトレーニングキャンプで学んだ知識を持って 私の選手たちに教えることを ベストを尽くします First of all, I have to say thank you to Mr. Kato, Mr. Noda and Mr. Minoru who brought us very useful knowledge and some helpful tips in cycling training. This is a great opportunity to be in the training camp, which I ve learned a lot. And I m looking forward to see you again. I wish I could have a chance to experience the training machine and visit your training camp in Japan in the future. (If someone invite me Ho Ho Ho) まずはじめに 私は自転車競技に関する情報 非常に有益な知識をもたらしてくれた 加藤氏 野田氏 稔氏に感謝を申し上げなければならない このトレーニングキャンプに参加できるということは非常に素晴らしい機会 ( チャンス ) であり 私は多くのことを学んだ そして あなた方と再度お会いする事を楽しみにしております 私は今後 日本のあなた方のトレーニングキャンプに訪れて トレーニングマシンでのトレーニングの経験を積むチャンスを得ればと願っております ( もし どなたかが私を招待していただくのであれば )

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