Table of contents. Acknowledgements

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2 playgymnastics.com

3 Table of contents Introduction... 4 Interclub categories... 4 Category selection... 5 Apparatus and equipment... 5 Performance Category... 6 Athlete eligibility... 6 Coach eligibility... 6 Routine guidelines... 6 Safety... 6 Spotting... 7 Awards... 7 Performance Plus Category... 8 Athlete eligibility... 8 Coach eligibility... 8 Routine guidelines... 8 Safety... 8 Spotting... 9 Awards... 9 Performance Challenge Category Athlete eligibility Coach eligibility Routine guidelines Safety Spotting Awards Hosting Guidelines Gymnastics BC sanction Workplan General Awards Special Awards Adjudicator Guidelines - Performance (WAG, MAG, TG) General Role of the adjudicator Adjudicator responsibilities Evaluating routines Positive comment suggestions Adjudicator Guidelines - Performance Plus (WAG, MAG) and Performance Challenge (WAG) General Role of the adjudicator Adjudicator responsibilities Evaluating routines Scoring rubric WAG Skill Category Guidelines MAG Suggested Interclub Routine Elements Adjudicator Guidelines - Performance Plus (TG) General Role of the adjudicator Adjudicator responsibilities Evaluating routines TG Interclub Difficulty Guidelines TG Performance Plus Suggested Routines Trampoline Double Mini Trampoline Tumbling Tumble Trak Forms and Certificates Meet director form Certificate templates Acknowledgements Gymnastics BC thanks everyone who contributed to the development of the Interclub program including: Initial development: Sherri Taylor, Katherine Campbell, Sheila Mozes, Tami Mitchell Revisions: Mary Morice, GBC GFA committee, Aimee Kapil, GFA Interclub Subcommittee (Tarn Mitchell, Jen Olthoff, Bre Erickson, Brittany Hawkins, Dana Kimura, Emily Knudsgaard, Melissa Romaszewski), Keara Hooi TG Guidelines and Code of Points: Andrew Van Buuren Technical Support: Andrée Montreuil Design and editing: Sandra Patterson Lewis, Vanessa Albert Thank you to BC gymnastics coaches for your feedback in the creation and evolution of Gymnastics BC s Interclub program. Your continued support makes this a successful program for Gymnastics BC s members. Ministry of Public Safety and Solicitor General Gaming Policy and Enforcement Branch

4 4 GYMNASTICS BC interclub The PLAY Gymnastics BC Interclub program is designed to expand the scope of participation in recreational gymnastics in BC. Interclub provides a training framework and offers opportunities for athletes to attend sanctioned events, at which they perform gymnastics routines to showcase personal ability. Designed for all levels of recreational gymnasts, Interclub does not require a minimum or maximum skill level to participate. The program is performance-centred and focuses on the opportunity for gymnasts to perform and take pride in personal athletic achievement. Artistic movement is encouraged and there are no skill restrictions, provided that the skills are being taught in a safe, progressive manner by a qualified coach. Athletes and coaches have creative license in routine development and performances. The Gymnastics BC Interclub program is specifically designed for recreational athletes and is not meant to be used as a developmental competitive or pre-competitive program. Junior Olympic compulsory routines are not permitted in the interclub program. Interclub Categories Overview of categories by discipline WAG MAG TG Performance X X X Performance Plus X X X Performance Challenge X Description of categories Performance: Athletes perform routines and are given positive feedback on each event. Available to all abilities, ages 6+. Recommended training hours: Maximum of 6 hours per week. Performance Plus: Athletes perform routines and are given a score and awarded a gold, silver or bronze ribbon based on their performance on each apparatus. This category is available to beginner-intermediate abilities, ages 9+. Recommended training hours: Maximum of 8 hours per week.

5 Performance Challenge: Athletes perform advanced routines and are given a score and awarded a gold, silver or bronze ribbon based on their performance on each apparatus. This category is available to advanced athletes performing more difficult skills such as handsprings and saltos, ages Recommended training hours: Maximum of 10 hours per week. Category Selection Clubs and coaches are responsible for determining the category that their athletes will perform in. While understood that every club will have a different philosophy, budget and event goals, categories have been designed to create an opportunity for athletes to proudly showcase skills and routines in an environment shared with peers of similar age and ability levels. Athletes may move freely from one category to another. Please see athlete eligibility for each category. It is recommended that the following aspects be taken into consideration when selecting an athlete s category: Athlete age Athlete training (hours and stage of LTAD) Athlete skill level (see suggested skill chart in this document) Personal goals of each individual athlete Apparatus and equipment Athletes may perform on any gymnastics apparatus: traditional men s and women s artistic gymnastics apparatus, trampoline, double mini-trampoline or tumbling. Athletes are not limited to one discipline. They can mix and match: for example, athletes may register to perform on only beam and trampoline (if both apparatus were being offered at an Interclub event). The choice of apparatus is not gender-specific. All apparatus are available to all genders. Non-traditional gymnastics apparatus are also permitted, in accordance with GBC guidelines and policies. There are no limitations or restrictions on the use of safety mats and additional equipment (such as beam pads, boxes, etc.) during Interclub events. Supplemental equipment such as routine props, costumes or non-traditional gymnastics equipment is permitted and encouraged. Please keep safety in mind when using supplemental equipment.

6 6 Performance Category The goal of the Interclub Performance category is to provide an opportunity for gymnasts of all ability levels to perform gymnastic routines and showcase their personal abilities in a fun, positive atmosphere. Athlete eligibility Gymnasts must be at least six years of age on or before December 31, For the season, athletes born in 2011 or before are eligible to participate in an Interclub event. There are no exceptions to the age eligibility. Athletes must be registered with Gymnastics BC as Interclub members. In British Columbia, acrobatic gymnastics is considered a Gymnastics For All discipline. Acrobatic athletes must register as Interclub athletes to participate in Interclub events. This category is only for non-competitive, recreational level acrobatic gymnastics participants and does not include anyone competing or being ranked. Coach eligibility All coaches must be registered with Gymnastics BC as competitive or recreational coaches. Coaches must be a minimum of NCCP Gymnastics Foundations or Level 1 certified. CITs should be under the direct supervision of a NCCP Gymnastics Foundation or Level 1 certified coach. CITs should not be responsible for the safety of Interclub athletes. If athletes are performing inverted skills, the coach must have NCCP Level 2 technical in the appropriate discipline (artistic or trampoline). Routine guidelines Routines on any apparatus should not exceed 90 seconds. One or two vaults are allowed. Music is optional for women and men s floor exercise and can be lyrical. Safety Although there are no skill restrictions in Interclub, coaches must be aware that advanced skills require more physical preparation, safe repetitions and athlete ability/readiness. By increasing the level of difficulty in training or routines, safety concerns are also increased. Careful consideration should be made to this when teaching advanced skills and increasing difficulty in performances. Participants should be capable of performing all components of their routine with a reasonable level of mastery and competence consistent with the safety and teaching principles of the National Coaching Certification Program

7 Training principles should be consistent with the the FUN, Fitness and FUNdamentals athlete (stage 2) of the Gymnastics Canada LTAD. 7 It is the responsibility of the coaches to refrain athletes from doing any skill deemed dangerous. Spotting A light spot is permitted during performances. While an athlete may perform a skill sooner with assistance, doing so independently and displaying personal achievement should be the primary goal. Awards Athletes will receive a certificate including positive feedback for each of their performances. Athletes will receive an award (ribbon or medal) recognizing their overall participation in the event. Special performance awards will be awarded for outstanding performances on each apparatus

8 8 PERFORMANCE PLUS CATEGORY The goal of the Interclub Performance Plus category is to provide an opportunity for beginner or intermediate level athletes to perform gymnastic routines and showcase their personal abilities and in a fun, positive atmosphere while receiving specific performance feedback. Athletes routines are scored, but not ranked and a corresponding bronze, silver or gold ribbon will be awarded based on the score of their routine. Athlete eligibility Gymnasts must be at least nine years of age on or before December 31, For the season, participants born in 2008 or before are eligible to participate in the Performance Plus category. There are no exceptions to the age eligibility Athletes must be registered with Gymnastics BC as Interclub members. In British Columbia, acrobatic gymnastics is considered a Gymnastics For All discipline. Acrobatic athletes must register as Interclub athletes to participate in Interclub events. This category is only for non-competitive, recreational level acrobatic gymnastics participants and does not include anyone competing or being ranked. Coach eligibility All coaches must be registered with Gymnastics BC as competitive or recreational coaches. Coaches must be a minimum of NCCP Gymnastics Foundation or Level 1 certified. If athletes are performing inverted skills, the coach must have a minimum of NCCP Level 2 technical in the appropriate discipline (artistic or trampoline). Routine guidelines Routines on any apparatus should not exceed 90 seconds. One or two vaults are allowed Music is optional for women and men s floor exercise and can be lyrical. Safety Although there are no skill restrictions in Interclub, coaches must be aware that more advanced skills require more physical preparation, safe repetitions and athlete ability/readiness. By increasing the level of difficulty in training or routines, safety concerns are also increased. Careful consideration should be made this when teaching new skills and increasing difficulty in performances. Participants should be capable of performing all components of their routine with a reasonable level of mastery and competence consistent with the safety and teaching principles of the National Coaching Certification Program.

9 Training principles should be consistent with the Building the Skills of Gymnastics (stage 3) of the Gymnastics Canada LTAD. 9 It is the responsibility of the coaches to refrain athletes from doing any skill deemed dangerous. Spotting A light spot is permitted during performances. While an athlete may perform a skill sooner with assistance, doing so independently and displaying personal achievement should be the primary goal. Athletes will be given a deduction on the respective apparatus score when they receive a spot (a touch must occur to affect score). Awards Athletes will receive a certificate indicating their scores for each performance. Athletes will receive a bronze, silver or gold ribbon on each apparatus corresponding to the score of their routine. Athletes will receive an award (ribbon or medal) recognizing their overall participation. Special performance awards will be awarded for outstanding performances on each apparatus.

10 10 PERFORMANCE Challenge CATEGORY The goal of the Interclub Performance Challenge category is to provide an opportunity for advanced athletes to perform gymnastic routines and showcase their personal abilities and in a fun, positive atmosphere while receiving specific performance feedback. Athletes routines are scored, but not ranked and a corresponding bronze, silver or gold ribbon will be awarded based on the score of their routine. Athlete eligibility Gymnasts must be at least nine years of age on or before December 31, For the season, participants born in 2008 or before are eligible to participate in the Performance Challenge category. There are no exceptions to the age eligibility. Athletes should be proficient with Performance Challenge skills (see Difficulty Guidelines) on at least 3 apparatus. Athletes must be registered with Gymnastics BC as Interclub members. In British Columbia, acrobatic gymnastics is considered a Gymnastics For All discipline. Acrobatic athletes must register as Interclub athletes to participate in Interclub events. This category is only for non-competitive, recreational level acrobatic gymnastics participants and does not include anyone competing or being ranked. Coach eligibility All coaches must be registered with Gymnastics BC as competitive or recreational coaches. Coaches must have a minimum of NCCP Level 2 technical in the appropriate discipline (artistic or trampoline). Coaches must be trained up to the level of the highest skills being taught. Routine guidelines Routines on any apparatus should not exceed 90 seconds. One or two vaults are allowed. Music is optional for women and men s floor exercise and can be lyrical. Safety Although there are no skill restrictions in Interclub, coaches must be aware that more advanced skills require more physical preparation, safe repetitions and athlete ability/readiness. By increasing the level of difficulty in training or routines, safety concerns are also increased. Careful consideration should be made this when teaching new skills and increasing difficulty in performances. Participants should be capable of performing all components of their routine with a reasonable level of mastery and competence consistent with the safety and teaching principles of the National Coaching Certification Program

11 Training principles should be consistent with the Building the Skills of Gymnastics (stage 3) of the Gymnastics Canada LTAD. 11 It is the responsibility of the coaches to refrain athletes from doing any skill deemed dangerous. Spotting A light spot is permitted during performances. While an athlete may perform a skill sooner with assistance, doing so independently and displaying personal achievement should be the primary goal. Athletes will be given a deduction on the respective apparatus score when they receive a spot (a touch must occur to affect score). Awards Athletes will receive a certificate indicating their scores for each performance. Athletes will receive a bronze, silver or gold ribbon on each apparatus corresponding to the score of their routine. Athletes will receive an award (ribbon or medal) recognizing their overall participation. Special performance awards will be awarded for outstanding performances on each apparatus.

12 12 hosting guidelines for interclub events Gymnastics BC sanction Clubs must follow the GBC sanctioning policy. Interclub events must be sanctioned but there is no deadline to submit the sanctioning form. Clubs must outline both the apparatus offered and the format of the event in the first meet invitation. Workplan The event invitation should contain the following information: Format of the event, including categories invited. Apparatus offered (i.e. women s apparatus, men s apparatus, trampoline/double mini/tumbling, acrobatic and/or any creative performances). Entry fees are recommended to range between $60-$90. While event hosting costs depend on the city, zones and the amount of work a club puts into their event, clubs should make efforts to keep entry fees reasonable. When Interclub events are combined with another GBC sanctioned event, fees should be reduced. Athlete recognition plan and special awards. Registration form requesting the following data: athlete s name, date of birth, category, apparatus participating in, coaches names, NCCP certification and club. General Host clubs are welcome to set out their own formats and offer varying competition apparatus. There are no format requirements and creativity is highly encouraged. Interclub events should be athlete-centered and aimed at providing a positive and memorable experience for athletes. There should be no more than 50 participants in one flight or session. Each flight or session should last no more than three hours. It is the host club s responsibility to verify that all athletes and coaches participating are registered with Gymnastics BC prior to the event. Host clubs can contact GBC for assistance in finding the list of Interclub athletes. It is the hosts club s responsibility to ensure that adjudicators are properly trained, familiar with their role, and provide each adjudicator with a copy of the Adjudicators Guidelines (pg.14-17). The Meet Director must complete the Interclub Event Meet Director Form (provided at the end of this document) and return it to GBC within seven days of the event s completion.

13 Awards 13 It is highly recommended that host club place considerable emphasis on the awards ceremony, highlighting each participant s performance. For each athlete, the following individual awards are required: An individual award (ribbon or medal) to recognize each athlete s participation (all categories). A certificate providing athlete with feedback for their performances (Performance Category only) A certificate with the athlete s scores on each apparatus (Performance Plus and Challenge categories only). A bronze, silver or gold ribbon on each apparatus corresponding to the score of their routine (Performance Plus and Performance Challenge categories only). It is recommended that the Meet Director read each certificate before distribution, ensuring that only positive and not constructive comments are included. Special Awards Special awards highlight athletes with outstanding or creative performances. For each Interclub session offered, the special awards listed in the chart below are required. It is expected that the Meet Director will check adjudicator recommendations for special awards to ensure that they are distributed fairly. The host club may also recognize athletes that stand out based on the spirit of their event (e.g. overcoming challenges, being a great teammate). WAG Name of Award Award Description Vault Vigorous Vaulter Dynamic vault Bars Super Swinger Amplitude of swings Beam: Skills Brilliant Beam Confidence in skills Beam: Artistic Presentation Beautiful Balance Artistry of routine Floor: Skills Terrific Tumbler Amplitude and precision in tumbling skills Floor: Artistic Presentation Dazzling Dancer Artistry of routine MAG Name of Award Award Description Vault Vigorous Vaulter Dynamic vault Bars Super Swinger Amplitude of swings Floor: Skills Terrific Tumbler Amplitude and precision in tumbling skills TG Name of Award Award Description Trampoline Biggest Bounce Amplitude of skills Tumbling Terrific Tumbler Amplitude and precision in tumbling skills

14 14 ADJUDICATOR GUIDELINES - Performance (WAG, MAG, TG) General Interclub Adjudicators should be either 18 years of age or hold a NCCP foundations certification. A minimum of one adjudicator is required per apparatus. Adjudicators should be mature and be familiar with gymnastics but do not need to be trained judges (although it can be an asset for the advanced categories). A recommended honorarium is $50 per session. Role of the Adjudicator The adjudicator s role is to provide positive, unbiased performance feedback in the form of either a positive comment or numeric score to Interclub participants following their performance on each apparatus. Adjudicator Responsibilities: 1. Welcoming of athletes at the table Greet the athletes and coaches with a smile and make athletes feel welcome. Explain the warm up format, performance order and ensure all athletes are present. Wish all athletes Good Luck. 2. General guidelines Adjudicators should acknowledge the gymnast with a smile at the beginning and end of the routine. Attention must be directed to the athlete s performance, from start to finish. Distractions must be avoided. Evaluating Routines - Performance Category After each performance, the adjudicators should provide a positive comment written on the participant s certificate. Provide meaningful comments to the athletes. Pay attention to what the athletes seem proud of a special skill that they might have been working on, no fall, something teammates congratulate them on, etc. Constructive feedback should not be included as it does not fit in the philosophy of the Interclub program.

15 Positive Comment Suggestions 15 Form I like your straight legs and pointed toes. Your leaps and jumps were high. Your dance was very clean. Fantastic/Amazing flexibility displayed. Beautiful pointed toes throughout the entire routine. Lovely toe point! Tight Body! Technique / Skills Tight Strong Dynamic Extended Controlled Powerful Artistry Your routine was creative! Very imaginative! I liked the way you used your arms for expression. Interesting choreography! Creative Innovative Dazzling Spell-binding Dynamic Unique style. Lots of pizzazz Entertaining to watch Your presence on floor really shines! Your moves are very graceful. Your moves are very dynamic. Attitude Great smile! You look confident and happy to be performing. Tremendous effort! You are an excellent performer. You make gymnastics look so much fun! That routine was so energetic! Focus Determination Concentration.. Vault Awesome display of power! Beautiful straight legs! Stuck landing! Dynamic flight! Great body position in the air Super-tight Powerful take-off Solid landing! Quick and tight in your twist Bars Great casts Super swings! Smooth/strong pullover Solid dismount You can really swing! You flew on your dismount! Way to work those bars! Balance beam Precise moves. Beautiful balancing! Innovative mount - Great start to your routine. Solid routine Artistic quality Smooth connections You work the beam wonderfully. You recovered beautifully from your fall. You have a fabulous rhythm to your beam routine. Your routine was very steady. You have lovely hand/arm movements on the beam. Floor exercise Amazing leaps! Great height! Good combinations Smooth connections Terrific tumbling-fast and light Great use of your music! Excellent use of the entire floor! You re a beautiful dancer! Delightful dance! *See other documents: 98 Ways To Say Very Good Canadian Child Day Care Federation, cccf-fcsge.ca/wp-content/uploads/rs_5-e. pdf *Current research on coaching feedback is also proving that Silence Can Be Golden. Designed by GBC Rec Ed Committee 2004 as support document for Interclub.

16 16 ADJUDICATOR GUIDELINES - Performance PLUS (WAG,MAG) AND performance CHALLENGE (WAG) General Interclub Adjudicators should be either 18 years of age or hold a NCCP foundations certification. A minimum of one adjudicator is required per apparatus. Adjudicators should be mature and be familiar with gymnastics but do not need to be trained judges (although it can be an asset for the advanced categories). A recommended honorarium is $50 per session. Role of the Adjudicator The adjudicator s role is to provide positive, unbiased performance feedback in the form of either a positive comment or numeric score to Interclub participants following their performance on each apparatus. Adjudicator Responsibilities: 1. Welcoming of athletes at the table Greet the athletes and coaches with a smile and make athletes feel welcome. Explain the warm up format, performance order and ensure all athletes are present. Wish all athletes Good Luck. 2. General guidelines Adjudicators should acknowledge the gymnast with a smile at the beginning and end of the routine. Attention must be directed to the athlete s performance, from start to finish. Distractions must be avoided. Evaluating Routines - Performance Plus and Performance Challenge Categories Score each routine for quality of movement. *Please note the difficulty performed in the routine does not have an impact on the score as their difficulty level has determined the category they perform in. Apply any bonus points, then deductions incurred in the routine. Determine and record the final score and corresponding bronze silver or gold award. The final score corresponds to the following award: Gold = points Silver = points Bronze = points

17 Performance Plus and Performance Challenge Scoring Rubric Athlete Score = Quality of movement + Bonus Deductions (Max 10 points) 17 QUALITY OF MOVEMENT 9 points Very good to Excellent 7.5 points Good to Very good 6 points Fair to Good Definition Consider: Legs straight, together Toes pointed Arms straight Body alignment and tightness Quality of saltos, leaps, jumps, dismounts, swings, etc Quality of splits in split leaps, jumps Precision of movements Do not consider falls in the quality of movement Note: No athlete should receive a score of less than 5 points BONUS, 2 bonus 0.5 = Max 1.0 Award 1.0 point Award 0.5 point Meets both bonus criteria Meets one bonus criteria OR Meets both bonus criteria partially Award 0.0 point Does not meet bonus criteria Apparatus Value Bonus Criteria - 2 bonus each, max. bonus of 1.0 per apparatus Acceleration and speed maintained from the run, to the hurdle, to 0.5 Vault the board and over the vault 0.5 Dynamics (height and distance travelled) Uneven Bars Beam Floor Pommel Horse/Mushroom Rings Parallel Bars High Bar DEDUCTIONS, max. deduction of -1.0 per apparatus 0.5 No stops between skills 0.5 General amplitude of the swings 0.5 Confidence of skills performed in the routine 0.5 Artistry (originality of the choreography, variations in rhythm) 0.5 Speed and power in the acro lines WAG: Artistry (originality of the choreography, choreography 0.5 and music go well together, expression. MAG: Presentation (routine flow, originality of choreography) 0.5 Maintains rhythmn throughout the routine 0.5 General amplitude of the swings 0.5 Hold elements with good form for 2 seconds 0.5 General amplitude of the swings 0.5 Hold elements with good form for 2 seconds 0.5 General amplitude of the swings 0.5 No stops between skills 0.5 General amplitude of the swings Falls and/or Spotting (Spot: touch must occur) One fall or spot or more falls or spot

18 18 WAG SKILL CATEGORY Guidelines The following chart provides skill suggestions to help determine which WAG category athletes should register in. This chart consists of suggested skills and is not inclusive of all possible skills that could be performed. Although there are no skill restrictions in Interclub, coaches must be aware that advanced skills require more physical preparation, safe repetitions and athlete ability/readiness. By increasing the level of difficulty in training or routines, safety concerns are also increased. Careful consideration should be made to this when teaching advanced skills and increasing difficulty in performances. Coaches must be certified to the level of their athletes. Apparatus Vault Performance Plus (all ability levels) Handspring to back on mat stack with mini tramp or spring board Handspring over vault with minitramp or spring board Half-on over vault with mini tramp or spring board Performance Challenge (advanced ability levels) Handspring over vault using spring board Handspring with any twisting using spring board (or mini tramp) ¼ on or ½ on Uneven Bars Balance Beam Single bar routine or one bar change suggestions: Pullover Back hip circle Stride circle Climb on/squat on jump to high bar Long swings Long swing pullover Cast away long swing pullover Skills may be repeated Suggested skills: Mount Shaped jump dismount Round off/handspring dismount Leaps and turns Lever/Handstand Cartwheel Rolls (fwd or bwd shoulder rolls) Bar change from LB to HB AND at least one of: Sole circle Kip Flyaway Cast away long swing pullover Clear hip circle Cast above horizontal Front hip circle Skills may be repeated At least two of: Acro elements with or without flight (eg. handsprings, cartwheel, walkovers, back extensions) Salto or front handspring dismounts Leaps and jumps with split Full turn Floor Suggested skills: Cartwheel/Round-off Rolls (including front, back, log and shoulder rolls) Handstand Walkovers Handsprings Leaps, jumps and turns At least two of: Saltos Connection of 3 or more acro skills with flight (eg. back and front handsprings) Aerials Back extension Advanced leaps, jumps and turns

19 MAG suggested interclub routine ELements 19 This chart consists of suggested skills and is not inclusive of all possible skills that could be performed. Although there are no skill restrictions in Interclub, coaches must be aware that advanced skills require more physical preparation, safe repetitions and athlete ability/readiness. By increasing the level of difficulty in training or routines, safety concerns are also increased. Careful consideration should be made to this when teaching advanced skills and increasing difficulty in performances. Coaches must be certified to the level of their athletes. Apparatus Suggested skills: Performance and Performance Plus (all ability levels) Floor Cartwheel Round-off Rolls (including front, back, log and shoulder rolls) Handstand Round-off with flight Walkovers Back extension Handsprings Saltos Acro series with flight (back and front handsprings) Aerials Suggested skills: Pommel horse / mushroom Rings Front support walk from one end to other Straddled front support swings Squat through series Leg cut ¼ turn dismount Front support walk around entire horse ½ turn travel from rear support to front support Hop from front support on pommels to front support on one end. Single leg cuts (leg-in leg-out series) 3-5 mushroom circles in a row Suggested skills: L-hang hold: bent legs Long hang swing series Piked inverted hang hold Skin the cat hold Chin up hold Long swing series feet above ring height in front swing or on both sides L-hang hold: straight legs Assisted to cross support hold and slow reverse muscle up to hang Back tuck, pike, layout dismount Tucked L-sit hold Piked inlocate from swing series Straight body inverted hang hold

20 20 Apparatus Suggested skills: Performance and Performance Plus (all ability levels) Vault Straddle on/over Handspring with mini-tramp to back on mat stack Straight jump on/off with spring board Handspring to back with spring board (with or without vault) Handspring over vault with mini-tramp Handspring over using spring board Handspring with any twisting using mini-tramp Suggested skills: Parallel Bars Cross support walk from end to middle L-sit hold: bent legs or straight legs ½ turn through front support Upper arm swing skills Support swing skills Static skills Cross support swings Flank dismount Long swing kip to upper arm or straddle sit Shoulder stand from straddle sit Front roll to upper arm swings Flank off dismount (rear vault dismount) Suggested skills: High Bar Beat swing series to long swing Underswing dismount Hanging pull over Back hip circle Swing ½ turn Toe on ½ turn dismount Long swing pull over Flyaway

21 ADJUDICATOR GUIDELINES - Performance Plus (TG) 21 General Interclub Adjudicators should be either 18 years of age or hold a NCCP foundations certification. A minimum of one adjudicator is required per apparatus. Adjudicators should be mature and be familiar with gymnastics but do not need to be trained judges (although it can be an asset for the advanced categories). A recommended honorarium is $50 per session. Role of the Adjudicator The adjudicator s role is to provide positive, unbiased performance feedback in the form of either a positive comment or numeric score to Interclub participants following their performance on each apparatus. Adjudicator Responsibilities: 1. Welcoming of athletes at the table Greet the athletes and coaches with a smile and make athletes feel welcome. Explain the warm up format, performance order and ensure all athletes are present. Wish all athletes Good Luck 2. General guidelines Adjudicators should acknowledge the gymnast with a smile at the beginning and end of the routine. Attention must be directed to the athlete s performance, from start to finish. Distractions must be avoided. Evaluating Routines - Performance Plus (TG) Difficulty score: 2-4 points (see section on TG Interclub Difficulty Guidelines - Performance Plus, pg. 22) Quality of execution of the performance: 2-5 points 5 points EXCELLENT: no errors/falls and good form throughout 4 points GREAT; showed consistent good form with few wobbles/errors 3 points GOOD: showed good form throughout; may have fallen OR had several wobbles/errors 2 points OK: completed routine with poor form/may have had falls. Bonus: 1 point Examples for bonus: stuck landing, dynamics, amplitude, originality/creativity, etc. The final score corresponds to the following award: Gold = points Silver = points Bronze = points

22 TG interclub difficulty Guidelines - Performance Plus 22 Routines may have an out bounce, which is one straight jump after the last performed skill and before the stop bounce Inversions such as front or back handsprings are not trampoline skills and are therefore not permitted Knee drops, where the hands are not used to distribute the weight safely are restricted skills and must NOT be performed Four spotters must be positioned at the four corners of the trampoline whenever it is in use (this must be enforced on all above-ground trampolines). Spotters should be of sufficient size to render assistance if necessary. There should also be a coach with their attention on the athlete beside the trampoline, ready to jump in if necessary It is recommended that coaches refer to the level 1 and 2 NCCP trampoline manuals for suggestions on routine building. Skills provided are to give example of level and maximum limitation. They are not suggested as limiting or required Credit will be given to encourage execution/control, amplitude and connection Each participant should chose the appropriate difficulty level in each different event i.e. Basic-Tumbling, Challenge-DMT, Advanced-Tramp Each participant must compete in at least two events Mini-Tramp should only be entered as an alternate event to DMT by participants whose club does not train DMT. Each participant must compete in three events for all round-consideration Basic 2 points Routine of average six skills Routine does not have to be consecutive No inversions/saltos Challenge 3 points Routine of average eight skills Routine must be consecutive Maximum one salto Advanced 4 points Routine of average 10 skills. Maximum three saltos Routine must be consecutive Trampoline One routine performed per level Double mini trampoline Two passes or routines performed Tumbling 40x40 or Rod strip Line of minimum four skills Added difficulty for connections One skill dismount Basic can be competed on Single Mini Trampoline No Degree of Difficulty (Tuck, Star, Straddle, Pike) Cartwheel Round-off Rolls (forward, backward, dive rolls) Punch jump Tumble Trak Two passes/lines performed Two skills connected Handsprings/diverolls allowed No saltos Added difficulty for connections Two skill routine/pass Maximum 0.5 degree of difficulty (1/2 turn, full turn, front sault tuck) Skills include basic, plus: Back extension rolls Walkovers Round-off with flight Two passes/lines performed Two skills connected Handsprings or saltos allowed Must be connected Maximum one salto per pass/routine Maximum 0.7 degree of difficulty (back tuck and Barani) Skills include basic and challenge, plus: Handsprings Saltos Acro series with flight Two passes/lines performed Three skills connected Flight and saltos permitted

23 Suggested Interclub routines - trampoline 23 Basic Easy Routine Medium Routine Hard Routine 1 Tuck Jump 1 Full Turn Airplane Seat Drop 2 Tuck Jump 2 To Feet /2 Turn to Seat Straddle Jump 3 Pike Jump 4 To Feet 4 Front/Back Drop Back Drop Star Jump 5 To Feet To Feet Pike Jump 6 Pike Jump 6 Tuck Jump DD total 0.1 DD total 0.4 DD Total 0.5 Challenge Easy Routine Medium Routine Hard Routine 1 Seat Drop 1 Tuck Jump 1 Airplane /2 Turn to Seat Airplane To Feet /2 Turn to Feet Back Drop Pike Jump 4 Straddle Jump 4 To Feet Full Turn Full Turn Straddle Jump 5 Tuck Jump 6 Tuck Jump 6 Seat Drop 6 Straddle Jump 7 Airplane Roller Back Drop To Feet To Feet 8 1/2 Turn To Feet 0.2 DD total 0.7 DD total 0.7 DD total 0.8 Advanced Easy Routine Medium Routine Hard Routine 1 Front/Back Tuck Back Tuck Tuck Barani Tuck Jump 2 Tuck Jump 2 Straddle Jump 3 Seat Drop 3 Airplane Full Turn /2 Turn to Seat Back Drop Seat Drop 5 1/2 Turn to Feet To Feet /2 Turn to Seat Straddle Jump 6 Straddle Jump 6 1/2 Turn to Feet Full turn Seat Drop 7 Tuck Jump 8 Pike Jump 8 1/2 Turn to Feet Back Tuck Airplane Pike Jump 9 Pike Jump 10 To Feet Front Tuck Front Tuck 0.5 DD total 1.2 DD total 1.6 DD total 2.0

24 Suggested Interclub routines - Double Mini Trampoline 24 Basic 1 Tuck jump dismount 3 Pike jump dismount 2 Star jump dismount 4 Straddle jump dismount Challenge Easy routines Mount Spotter Dismount DD 1 Straight Jump Tuck Jump Tuck Jump 0 2 Straight Jump Pike Jump Pike Jump 0 3 Straight Jump Straddle Jump Straddle Jump 0 Medium routines Mount Spotter Dismount DD 1 Straight Jump Tuck Jump Full Turn Straight Jump Full Turn Straddle Jump 0.2 Hard routines Mount Spotter Dismount DD 1 Straight Jump Tuck Jump Front Tuck Straight Jump Straddle Jump Front Tuck 0.5 Advanced Easy routines Mount Spotter Dismount DD 1 Straight Jump Full Turn Full Turn Straight Jump Tuck Jump Front Tuck Straight Jump Back Tuck Tuck Jump 0.5 Medium routines Mount Spotter Dismount DD 1 Straight Jump Back Straight Straddle Jump Tuck Jump Tuck Barani 0.7 Hard routines Mount Spotter Dismount DD 1 Straight Jump Pike Jump Pike Barani Straight Jump Straddle Jump Straight Barani Straight Jump Back Tuck Full Turn 0.7

25 Suggested Interclub routines - Tumbling 25 Basic 1) Front roll tuck, front roll tuck, jump 1/2 turn, back roll tuck, rebound 2) Front roll pike straddle out, front roll tuck to stand, cartwheel step in, rebound 3) Front roll tuck to stand, cartwheel step in, rebound, back roll tuck, rebound Challenge 1) Power hurdle round off, rebound, back roll pike, back roll tuck, rebound 2) Handstand front roll, front roll tuck to stand, cartwheel step in, back roll pike 3) Dive front roll, front roll tuck, round off, rebound 4) Front handspring, front roll tuck, tuck jump Advanced 1) Power hurdle round off, back handspring, rebound 2) Power hurdle round off, back handspring, back handspring, rebound 3) Power hurdle round off, back handspring, back handspring, back handspring, rebound 4) Power hurdle round off, back handspring, back tuck salto 5) Power hurdle round off, back handspring, back handspring, back tuck salto 6) Punch front tuck salto step out, round off, back handspring, rebound 7) Punch front tuck salto step out, round off, back handspring, back handspring, rebound ***Athletes may substitute running round off or standing round off*** Suggested Interclub routines - Tumble Trak Basic 1) Standing back handspring 2) Power hurdle round off, back handspring, rebound 3) Power hurdle round off, back handspring, back handspring, rebound 4) Power hurdle round off, back handspring, back handspring, back handspring, rebound Challenge 1) Power hurdle round off, back tuck salto 2) Power hurdle round off, back handspring, back tuck salto 3) Punch front tuck salto step out, round off, back handspring, rebound 4) Power hurdle round off, back handspring, back handspring, back tuck salto 5) Standing back handspring series (2-4 handsprings followed by rebound) Advanced 1) Power hurdle round off, back handspring, back handspring, back tuck salto 2) Punch front tuck salto step out, round off, back handspring, back tuck salto 3) Punch front tuck salto step out, round off, back handspring, back handspring, rebound 4) Punch front tuck salto step out, round off, back handspring, back handspring, back tuck salto ***Athletes may substitute running round off or standing round off***

26 26 GYMNASTICS BC interclub Forms and Certificates

27 Interclub event meet director form Event name: Event date: Club name: Contact person: Contact phone: Contact Participant Registration 1) Were all athletes verified to be registered GBC members before the event? Yes No If yes, please explain: 2) If NO to #1: Was the club informed that an athlete was not properly registered with GBC? Yes No 3) Was any athlete not registered with GBC allowed to participate? Yes No 1) Were all coaches verified to be registered GBC members before the event? Yes No If yes, please explain: If no, were the participating clubs informed that coaches were not properly registered with GBC? Yes No Were coaches not registered with GBC allowed to participate? Yes No Event Organization What apparatus was offered? Artistic Gymnastics: vault bars beam floor pommel horse rings parallel bars high bar Trampoline Gymnastics: trampoline DMT tumbling Tumble Trak What categories were offered? Artistic Gymnastics: Performance (WAG) Performance Plus (WAG) Performance Challenge (WAG) Performance (MAG) Performance Plus (MAG) Trampoline Gymnastics: Performance Performance Plus Acro Gymnastics: two-partners three-partners four-partners Were the designated Interclub special awards given? Yes No Please describe any different or additional special awards: Injuries Were there any injuries during the event? If yes, please attach the GBC sport incident form(s). Yes No Participation - Please summarize the number of sessions that were offered and the number of athletes in each session Session #: Category: Number of Athletes: Number of Male Athletes Number of Female Athletes Please return this form to Gymnastics BC within seven days of the event Interclub Event Meet Director Form ( ) # West 8th Ave Vancouver, BC V5Z 1E2 P info@gymbc.org

28 Event logo placeholder WAG Interclub: performance Certificate of Achievement Athlete Name Club name goes here Host club logo placeholder ADJUDICATOR COMMENTS VAULT UNEVEN BARS BEAM FLOOR EVENT: DATE:

29 Event logo placeholder MAG Interclub: performance Certificate of Achievement Athlete Name Club name goes here Host club logo placeholder ADJUDICATOR COMMENTS FLOOR POMMEL HORSE RINGS VAULT HIGH BAR PARALLEL BARS EVENT: DATE:

30 Event logo placeholder TRAMPOLINE DOUBLE MINI TRAMPOLINE TUMBLING TUMBLE TRAK EVENT: DATE: TG Interclub: performance Certificate of Achievement Athlete Name Club name goes here Host club logo placeholder ADJUDICATOR COMMENTS

31 WAG Interclub: performance PLUS Certificate of Achievement Event logo placeholder Athlete Name Club name goes here Host club logo placeholder QUALITY OF MOVEMENT BONUS DEDUCTIONS FINAL SCORE (/10) AWARD Gold Silver Bronze VAULT Gold Silver Bronze UNEVEN BARS Gold Silver Bronze BEAM Gold Silver Bronze FLOOR Gold Silver Bronze EVENT: DATE:

32 WAG Interclub: performance challenge Certificate of Achievement Event logo placeholder Athlete Name Club name goes here Host club logo placeholder QUALITY OF MOVEMENT BONUS DEDUCTIONS FINAL SCORE (/10) AWARD Gold Silver Bronze VAULT Gold Silver Bronze UNEVEN BARS Gold Silver Bronze BEAM Gold Silver Bronze FLOOR Gold Silver Bronze EVENT: DATE:

33 MAG Interclub: performance plus Certificate of Achievement Event logo placeholder Athlete Name Club name goes here Host club logo placeholder QUALITY OF MOVEMENT BONUS DEDUCTIONS FINAL SCORE (/10) AWARD Gold Silver Bronze FLOOR Gold Silver Bronze POMMEL HORSE Gold Silver Bronze RINGS Gold Silver Bronze VAULT Gold Silver Bronze HIGH BAR Gold Silver Bronze PARALLEL BARS Gold Silver Bronze EVENT: DATE:

34 Event logo placeholder TG Interclub: performance PLUS Certificate of Achievement Athlete Name Club name goes here Host club logo placeholder DIFFICULTY QUALITY BONUS FINAL SCORE (/10) AWARD Gold Silver Bronze TRAMPOLINE Gold Silver Bronze DOUBLE MINI TRAMPOLINE Gold Silver Bronze TUMBLING Gold Silver Bronze TUMBLE TRAK Gold Silver Bronze EVENT: DATE:

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