CVAC Club Insider July 2011

Transcription

1 CVAC Club Insider July 2011 Notes from The General Manager Summer is Finally Here! Axel Binneboese General Manager Summer has arrived and July 4th marks one of the best times of the year for my family and me. We just love the spirit of the American people and how they come together to celebrate this wonderful country we all call home. I think I speak for all Club members when I say that we look forward to getting our new clubhouse opened. We indeed are already planning the removal of our temporary buildings after they are no longer needed. We have covered a lot of ground in recent weeks in terms of construction. For example, we will go green & disconnect from septic and connect to the Carmel Waste Water district for the first time in our Club s history. Furthermore, we have upgraded power service installed to the Club by PG&E, which will allow us to go greener with clean natural gas. We did fix the grading in our parking lot to satisfy the latest ADA regulations as well. I appreciate your ongoing patience as we work to improve CVAC. Please read our weekly updates to stay on top of what is happening at the Club. If you are not receiving them, let us know next time you are at the Club. We will sign you up. Our Refuge amenity is coming along nicely. The stonework around the hot and cool pools is being finished.. Landscaping is next and we are moving along nicely to get this amazing project completed. You will see progress on the site accelerate as Refuge is built out this month. For future updates on Refuge, check the weekly CVAC updates or sign up on the Refuge website ( for notifications As CVAC Members and CVAC/Refuge guests will use the same check in area once Refuge opens, we will be instituting a Club member only entrance and check in area to ensure priority service to you. This area will be exclusively for you with dedicated staff tending to your needs. Being one of our social highlights of the year, I hope to see you at our July 4th Celebrate America Pool Party. I remember clearly last year as I met many of you for the first time. I had just become your GM on July 1st, Time flies when you are having fun! On that weekend we opened our new Pool area to you. At this year s event we have great Jazz music and we feature a lot of fun activities as listed on our events page. Chef Moises offers a great value for your July 4th BBQ priced at $15 per adult or $7.50 or kids less than 12 years old. This is quite the bargain when compared to other Clubs in the area! Come and sign up with us either by to events@cvaconline.com or call / see the front desk team! We will have other great events for you in July as well so check out the events page for the listing. Our monthly hike is popular as well as our wine tasting on the last Thursday of every month. They are great social features of our Club just like our New Club Member orientation, which we hold on the last Saturday of the month. It is then that we have a chance to introduce the CVAC team to our new Club members and tour the facility providing detailed information of how every department operates. If you feel you would like and refresher course and would like to attend one, you are always welcome. Let us know the next time you are at the Club and we will invite you to the next one. I am proud of my first year here at CVAC and thank my team as well as our Club members for the support I received! We have had a year of change and I am very positive about the direction we are going. CVAC will be a unique wellness resort for locals and guests offering state of the art facilities that are one of a kind in our country. How many people do you know that belong to such a distinguished place, other than yourself of course! Enjoy this beautiful summer month! See you at the Club!

2 CVAC Club Insider Events News July News from Events Jessica Morris Events Coordinator July is filled with summertime activities, including an incredible Independence Day celebration on Monday, July 4th! Bring your kids along for a day of activities and fun, featuring live entertainment by the pool with Big Band Thom and His Cats from 12 2 PM that will get you off the poolside lounge chairs and dancing for sure! We ll have a BBQ buffet from 12:30 1:30 PM for $15 per adult and $7.50 for Kids under 12 years old, Watermelon Eating Contest at 1PM, and Best Patriotic Costume Contest at 1:30 PM with a chance to win a special prize from the Club! The Kid s Klub will feature games, arts and crafts, face-painting, and other fun activities for your little ones from 11AM 12:30 PM. The entire event takes place from 11AM 2:30 PM on Monday, July 4th. Please call us to make reservations and buy your tickets with our Front Desk. Don t miss your chance to enjoy our Club Member group hike this month on Sunday, July 10th at Garland Ranch Regional Park. To join in on the fun and get in some exhilarating cardio outdoors, taking in the natural beauty of our area. Be sure to dress appropriately, layers are best, good hiking shoes, water and a snack. Call me to RSVP and kindly give at least 24 hours notice if you need to cancel. We will also have a lecture event by our New Club Member, Darlene Voss as well. She will safely measure your antioxidant levels with a BioPhotonic Scanner, proving just how effective your nutrition supplements really are, as well as your overall diet. By simply scanning your hand under a low-energy blue laser light, she can obtain an immediate and accurate reading of the carotenoid antioxidant levels in your skin. The reading is non-invasive, gives insight onto your health, and will steer your nutrition and supplementation in the right direction by giving you a clear look at where your antioxidant levels stand. Reservations are recommended for Saturday s event, July 23rd, and required for the individual appointments with Darlene on Monday, July 25th. Call me directly for more details and to sign up at (831) See you at our Club Member events! Jessica Poker Night Wednesday, July 20th 5:30 8:30PM Sign up for the 10th game in our 32 player monthly tournament. Cost is $30 and includes a dinner from Chef Moises. Cash prizes for the top 6 players! Participate each month and earn points for playing... even more for winning! The 12th game of the series will be the Championship Game where the top 16 point holders will play for the title, trophy, and special prize! Don t miss out on the chance to be a part of the fun! Call the front desk to reserve your spot. Club Directory Club Hours Monday - Friday 5:30 AM to 9:00 PM Saturday - Sunday 6:30 am to 9:00 PM Kids Klub Hours Monday - Friday 8:00 am to 6:00 PM Saturday 9:00 am to 2:00 PM Sunday Closed Reservations Suggested Business Office Hours Monday - Friday 8:00 am to 5:00 PM Membership Office Hours Monday - Friday 9:00 AM to 5:00 PM Saturday & Sunday 10:00 AM to 6:00 PM Club Contacts Main Club Number Department Directors General Manager Axel Binneboese x101 Membership Sales Deanna Miller x105 Tennis Brian Cory x106 Fitness Terri Sierra- Golden x120 Front Desk Corleen Kretchmer x100 Childcare Cathy Eccles x107 Membership Services Jessica Morris x128 Accounting Audrey Brown x104

3 CVAC Club Insider July Events JULY EVENTS Saturday, July 2nd Launch 10:00 11:00AM Come experience the latest installment of the Les Mills workout led by our certified instructors in the Mind and Body Center. Please RSVP with the front desk before attending this fun, energypacked, heart-pumping and muscle-building event! Monday, July 4th Independence Day Celebration 11:00AM 2:30PM Celebrate our nation s 235th birthday at CVAC! We ll have live entertainment by the pool with Big Band, Thom and His Catsalong with a hoola-hoop and jump-roping dance troupe! Our Kid s Klub will have plenty of activities from games, patriotic arts and crafts, face-painting, and more! Come dressed in red, white, and blue for your chance to win a prize in our Patriotic Costume contest; you ll have your work cut out for you as we ll have a special guest appearance by Uncle Sam (get creative and don t be shy!). Sign up for our watermelon eating contest too; it starts at 1PM on the café terrace and is sure to be a riot! Call the Club to RSVP soon at (831) Thursday, July 7th Bunco Game Night 5:30 8:00PM Come join in on the fun with Bunco! Cost is only $20 and includes a fabulous dinner in our Café. Cash prizes are awarded and first timers are welcome as we have seasoned players to help teach you the game. Call the Club for more details and to sign up! Sunday, July 10th Hike Garland Park 2:00 4:00PM Come join us for a group hike at Garland Park on one of my favorite trails, Waterfall! Call to RSVP soon; friends and family welcome, but heavy rain will cancel. We ll meet at the lower parking lot at 1:45PM for a start 2PM. Don t forget to bring water and a snack if you d like, hiking shoes recommended. Friday, July 22nd Parent s Night Out 5:30 8:30PM Kids will enjoy activities, snacks, and a movie while Mom and Dad enjoy an evening out. Please sign up in the Kid s Klub as space is limited. Cost is $10/child. Wednesday, July 20th Poker Night 5:30 8:30PM Sign up for the 10th game in our 32 player monthly tournament. Cost is $30 and includes a dinner from Chef Moises. Cash prizes for the top 6 players! Participate each month and earn points for playing... even more for winning! The 12th game of the series will be the Championship Game where the top 16 point holders will play for the title, trophy, and special prize! Don t miss out on the chance to be a part of the fun! Call the front desk to reserve your spot. Saturday, July 23rd Antioxidant Testing with Darlene Voss 1:15 2:00PM Find out just how healthy your diet and supplements really are by testing your antioxidant levels in this informative event! Certified Nutritionist, Darlene Voss, will share her nutrition know-how with us and offer an accurate reading of your overall antioxidant health status using a BioPhotonic Scanner. This non-invasive technique will show you just how healthy your supplements really are and if you need to up you fruit and vegetable intake in your diet or make any changes to your current nutrition. The event will take place in our Fireside Lounge, no charge to attend the lecture; the readings will be conducted by appointment the following Monday and are offered at a significant discount for Club Members (normally $45 each, only $5 for Club Members). Reservations are recommended for Saturday s event and required for the individual appointments with Darlene on Monday, July 25th. Call me for more information or to reserve your spot at (831) Thursday, July 28th Wine Tasting 5:00 8:00PM Come join fellow Club Members to sample some amazing wines from a local winery and enjoy gourmet appetizers from Chef Moises.

4 CVAC Club Insider Tennis News July Tennis News Brian Cory Tennis Director July is here and that means our annual 4th of July Round Robin! Play will be from 9:30 AM to 12 noon. You do not need a partner to sign up. All levels of play are welcome for this most popular round robin. Sign ups will be limited, so reserve your spot today in the office. Our CVAC Jr Tennis Academy Summer Program is running full speed ahead. We will run from July 5th to August 5th. This year our program will feature 24 hours of clinics offered per week. Monday, Wednesday and Fridays are scheduled for 9:00am to 4:00pm. Tuesday and Thursdays will be from 9:00am to 12 noon only. We run our Summer Program as a flex package, which allows you to purchase packages to use as you please. For example, if you purchase a week package, this gives you 24 hours to use as you see fit. Remember, CVAC fitness members are charged a non-member rate. Please look for the summer flyers at the front desk. We are now fielding our CVAC Women s Interclub Teams for the Fall. Please grab a copy of the rules in the office on how to get involved. Sign ups and challenges have begun. Looking for a match? We now have an active singles ladder if interested in playing singles. Contact Brian or Jessica for access to the ladder. We have some eager pros ready to help you improve your stroke or strategy in singles or doubles with privates and clinics available daily. Please check at the front desk for all tennis activity options, whether you want to play competitive or social tennis. The tennis staff will try to accommodate all tennis requests the best we can. Also, need to upgrade your equipment? Start with a fresh string job! Head Pro Chris Kretchmer can provide overnight stringing and is absolutely one of the best in the business. Check with the front desk about how you can get your racket restrung. Please review the tennis rules about how to sign up for courts to reserve, as we will get busy now with summer camp, lessons, and USTA Leagues. I personally take great pride in making sure your tennis needs are being met at CVAC. We are a very active tennis club with socials, league play, lessons and drop in tennis available almost 7 days a week. Please contact me if you need any assistance with your tennis play at the club. Remember we have the Challenge Court { Co-Ed adult tennis } available on Saturday and Sundays starting at 12 noon. You do not need a partner and there is no cost. This is a very social program that is available for men and women of any level. Just show up and play some great tennis with people you know or might be meeting for the first time. Brian Cory Chris Clinic Schedule: Monday Beg/Int Coed 10:30-12:00 PM Int/Adv Coed 12:00-1:30 PM Tuesday Women s A/Adv Clinic 12:00-1:30 PM Wednesday Int/Adv coed 12:00-1:30 PM Thursday Beg/Int Coed 10:00-11:30 AM Friday Beg/Int Coed 9:30-11:00 AM Int/Adv Coed 11:00-12:30 PM Sunday Int/Adv Coed 9:00-10:30 AM Brian s Clinic Schedule: Thursday 3.5 Doubles Strategy 6:00-7:30 PM Jr. Tennis Clinics: Summer Program Schedule: Monday, Wednesday, Friday 9:00 AM- 4:00 PM Tuesday, Thursday 9:00 AM- 12:00 PM Summer program starts June 6th CVAC USTA Home Match Schedule: Mixed 7.0 7/31 at 11 AM Brian Cory Wins Gold Ball! Brian Cory, Director of Tennis at Carmel Valley Athletic Club, won his 12th gold ball at the USTA National 45 Hardcourts. Brian teamed up with Art Hernandez, from Orange County, to win 4 matches as the #2 seed, to best a very talented field of players. In the semis, they defeated Hardcourt Champions, John Letts {former Stanford star} and Bruce Man Son Hing {former #1 at UC Irvine} 6-2, 3-6, 6-1. In the finals, Cory/Hernandez defeated #1 seed Mario Tabares {former tour player and ranked #1 in 45 national singles} and his partner Kyle Permut 7-6, 6-3. This was a great tournament to win, as many former touring pros and former college greats competed for the gold ball. Currently, Brian and Art are now ranked #1 in the nation in the men s 45 doubles.

5 CVAC Club Insider Tennis News July Court Works From Chris & Corleen Court Chatter Chris Kretchmer Corleen Kretchmer Looking for a Game? The Early Birds morning group is looking for more players. If you are an early riser this is a great place to get your tennis in and have the rest of the day to fill in the less important, non-tennis stuff. Leave your name at the front desk with Corleen if you want to take advantage of this opportunity Thoughts, best wishes and get well s to Tandy Messenger. We love you and look forward to your energetic return Congratulations to Michael Elortegui who is going to Southern Mississippi on a tennis scholarship Welcome back to Marina Van Stirum back from a working trip to New Zealand...Welcome back to Marlene Talbott back, and playing better than ever Look for both a member and a staff member to show up soon in a hit reality TV show...cheers to the Polands celebrating their 40th wedding anniversary Looking for an Edge in your game, try the new generation of Edged Poly s that are revolutionizing Tennis by adding spin at levels never seen before, just ask Christina Frodsham Tennis Quotes of the Month When it s 5 all in the third set, that s when the match gets fun because that s when someone has to get busy winning Billie Jean King I love to stand up to a challenge and prove people wrong Michael Chang. Need Your Racquet Strung? Need to upgrade your equipment? Start with a fresh string job! Head Pro Chris Kretchmer can provide overnight stringing and is absolutely one of the best in the business. Check with the front desk about how you can get your racket restrung. Chris & Corleen Kretchmer Short July Tennis Tips: Be the Wave. If you flow through the serve like an ocean wave, smoothly and cleanly, you ll soon beach your opponents. Surf s up! Rise to the Top. To help groove your service toss, imagine moving your arm the same way a Pizza chef does when he s tossing dough, up in one smooth motion, hand up, watching the dough. This will enable you slice up your opponents. Bon Appetite! Long July Tennis Tip: Win/Win The best competitors ALWAYS walk off the court with a win. How can that be? Becasue there are three ways to win: One win is the score. The Second win is by improving yourself as a player. If you make every effort to hit your shots well, stay solution oriented, and play every point to the best of your skills, body and mind can this day, that makes you a winner as well. The third win is by being in an active, good faith part of an honorable competition that pushes your game to new territory, and often close sompetition will bring out the best in your game Oh, and here s another win... Demo Bag Diamond: It s finally back by popular demand! The Wilson Tempest 4 is an exceptionally light but very high performance frame with the famous sledgehammer shape... Our tennis clinics rock and continue to hold off the weather come join us.

6 CVAC Club Insider Fitness News July GROUP EXERCISE NEWS: Saturday July 10:00 am 78 Launch. Sign ups in the Mind & Body Center. There is space for 28 so reserve your spot today! Monday July 4th we will have a limited Exercise Schedule. 8:00 am 9:45 am Hot Yoga 11:30 am Come out and join us for the Independence Day events. Classes will resume as usual Tuesday July 5th. Coming: La July or early August: Body Combat 48 Launch Exercise Ettiquette Please take a minute to go over some highlights of the Exercise Ettiquette. Please do not wear perfume or cologne of any kind. Please make sure you sign in for every class. Your attendance counts! Please arrive to studio prior to class time. We will be enforcing the 10 minute locking of the door for Hot Yoga. If there is a class prior to the one you are attending please do not enter until that class is finished. (Exception: rain & cold, just be quiet) Hike at Garland Park Sunday, July 10th 2:00-4:00 PM KELLISTHENX Kellen Scanlon Personal Trainer CSCS KELLISTHENX, is a 6-week exercise program that embodies the recommendations for healthy adults set by the American College of Sports Medicine. The program features 3 workouts a week for 6 weeks, supervised by Certified Strength and Conditioning Specialist, Kellen Scanlon. Through the KELLISTHENX program, CVAC Club Members will better learn how to structure their own exercise programs while also increasing their fitness level. To participate in the program with Kellen s guidance cost is $360 for 18 sessions, only $20 a session! If you re more the do-it-yourselfer type, the program can be purchased at the front desk for $60. Remember heart rate monitors are highly encouraged to ensure best possible results. Sign up at the front desk so that Kellen may call you and arrange a time to train that works best with your schedule. July 11th marks the start of the KELLISTHENX program. Save your spot now! *$360 price is for small group training. Sessions will consist of at least 2 people and a maximum of 4. Come join us for a group hike at Garland Park on one of my favorite trails, Waterfall! Call to RSVP soon; friends and family welcome, but heavy rain will cancel. We ll meet at the lower parking lot for a start 1:45PM. Don t forget to bring water and a snack if you d like, hiking shoes recommended.

7 SUMMER 2011 GROUP EXERCISE SCHEDULE (All classes are included in membership, except Pilates Loft sessions. Classes & instructors are subject to change.) Place Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:00-6:30 AM 6:30-7:00 AM 6:00-7:00 Body Combat 6:00-7:00 6:00-7:00 Body Combat 6:00-7:00 6:00-7:00 7:00-7:30 AM 7:30-8:00 AM 7:00-7:50 Yoga Flow 7:00-8:00 7:00-7:50 Yoga Flow 7:00-8:00 Mat Pilates 7:00-8:00 8:00-8:30 AM 8:30-9:00 AM 8:00-8:50 8:00-8:50 8:00-8:50 8:00-8:50 8:00-8:50 8:00-8:50 9:00-9:30 AM Body Combat 9:00-10:00 9:30-9:45 AM Body Combat 9:00-10:00 Family Yoga 9:00-9:45 Beg. Hatha Yoga 9:00-10:00 9:45-10:00 AM Hot Yoga 10:00-10:30 AM 9:45-11:00 Mat Pilates 10:00-11:00 Hot Yoga 9:45-11:00 Mat Pilates 10:00-11:00 Hot Yoga 9:45-11:00 Body pump 10:00-11:00 10:30-11:00 AM 11:00-11:15 AM T ai Chi 11:15-11:30 AM 11:00-12:00 T ai Chi 11:00-12:00 Mat Pilates 11:00-12:00 Vinyasa Yoga 11:00-12:15 Mind & Body Center 11:30-12:00 AM 12:00-12:30 PM 11:30-12:30 Hatha Yoga 12:00-1:15 12:30-1:00 PM Zumba 1:00-1:15 PM 12:30-1:30 1:15-1:30 PM 1:30-2:30 PM Stretch & Renew 1:30-2:30 2:30-4:00 PM 4:00-4:30 PM 4:30-4:50 PM 5:00-5:30 PM Zumba 5:30-6:00 PM 5:00-5:45 6:00-6:20 PM 5:30-6:20 6:20-6:45 PM 6:45-7:00 PM Hot Yoga 7:00-7:30 PM 6:45-8:15 11:30-12:30 Zumba 12:30-1:30 6:00-7:00 Hot Yoga 6:00-7:30 Hatha Yoga 12:00-1:15 Zumba 5:00-5:45 6:00-7:00 Body pump 11:30-12:30 12:30-1:20 Stretch & Renew 1:30-2:30 Zumba 12:00-1:00 Hot Yoga 4:00-5:30 Hot Yoga 4:00-5:30 7:30-8:00 PM 8:00-8:15 PM Pool 10:00-10:30 AM Aqua 10:30-11:00 PM 10:00-11:00 Aqua 10:00-11:00 Aqua 10:00-11:00 Fitness Center 9:00-9:30 AM Fitness Xpress 9:30-10:00 AM 9:00-9:45 Fitness Xpress 9:00-9:45 Fitness Xpress 9:00-9:45 MONDAY JULY 4TH LIMITED CLASSES: 8AM POWER PACE 9:45AM HOT YOGA 11:30AM BODY PUMP

8 SUMMER 2011 GROUP EXERCISE SCHEDULE StudioB ( All classes are included in membership, except Pilates Loft sessions. Classes & instructors are subject to change.) Place Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:45-7:00 AM 7:00-7:15 AM 7:15-7:30 AM 7:30-8:00 AM 8:00-8:30 AM 8:30-9:00 AM Terri Kennedy Private Pilates Terri Kennedy 9:00-9:30 AM 9:30-10:00 AM Terri Kennedy 10:00-10:30 AM 10:30-11:00 AM 11:00-11:30 AM 11:30-12:00 AM 12:00-12:15 PM 12:15-12:30 PM 12:30-1:00 PM 1:00-1:30 PM Private Pilates 1:30-2:00 PM 2:00-2:30 PM 2:30-3:00 PM Private Pilates 3:00-3:30 PM 3:30-4:00 PM 4:00-4:30 PM 4:30-5:00 PM 5:00-5:15 PM 5:15-5:30 PM 5:30-5:45 PM 5:45-6:00 PM 6:00-6:15 PM 6:15-6:30 PM MONDAY JULY 4TH LIMITED CLASSES: 8AM POWER PACE 9:45AM HOT YOGA 11:30AM BODY PUMP This schedule shows available sign up times for Pilates instructors and training Sessions. Contact the front desk to schedule a time, Studio B is accessible to all CVAC members unless reformer Pilates classes or other group training sessions are in progress. Please respect this rule at all times.

9 CVAC Club Insider Membership News July Notes From Membership Deanna Miller Membership So many of you have told me how much you re enjoying sharing our Club with visiting friends and family members as the summer months unfold. The easiest, most economical way to do this is with a Frequent Visitor Guest Pass. (See the details about the Pass on this page.) Where else can you provide a day of fitness activities including swimming, tennis, cardio training, yoga, zumba, tai chi, to mention just a few of our fitness options, for only $20 per guest per day? As our highly anticipated Refuge and Clubhouse building with Locker Rooms and Cafe near completion, it is not too soon to let you know that now is the perfect time to make sure your friends and family members who are considering Club membership, act soon. The reason for this is twofold: Why delay the exceptional daily benefits that regular experience of our Club offers? Initiation fees will increase once the Club improvements and additions are completed at the end of the summer. I welcome your referrals as we are building the Club membership with your friends and family members and creating community for members of all ages and fitness levels. On that note, I d like to add that the one reason cited over and over by members joining the Club who have recently relocated to the Monterey Peninsula: CVAC offers us a sense of community, a great opportunity and environment to meet others. Seeing it through the eyes of newcomers to this area, I sense their pleasure that we re here to welcome them as they begin a new life here. It s a very good feeling! Continue to enjoy your summer, stay healthy and come to your Club often! My best, Deanna Wine Tasting Thursday July 28th 5:00 to 8:00 PM A Local Vineyard will showcase their delicious wines. Appetizers paired nicely with the wines will be provided by Chef Moises. Welcome New Members Please be sure to welcome and introduce yourselves to New Members who have recently joined CVAC including: Darlene Voss Jane & Hagy Belzberg Angelica & Marshal Blatt Justin Medlin Serene Wilkin Jerry & Cindy Witt Rex Adams Tod Lindholm Hannah Rider Brendan Phinney Benjamin Scott Angela Spieles Ken Wilson Mark & Gabrielle Ritter Walter defaria Frequent Visitor Guest Passes Please be sure to stop by my office or call me if you have visiting friends and family members coming to town who would enjoy the best Fitness, Relaxation, Aquatic, and/or Tennis options in the Monterey Peninsula. Multi use guest passes at a discounted rate are available for purchase (10 visits for $200) For more information call my direct line

10 CVAC Club Insider Kids Klub News July Notes From The Kids Klub Cathy Eccles, Childcare Director Welcome to July! The summer is heating up. Kids Klub will be doing lots of water play to beat the summer heat. Please take us up on booking your little ones up for swimming lessons. We have a great team of swim coaches that love to get your little ones to be great swimmers. Call us at the Kids Klub to reserve your lesson. Kids Klub will have limited hours on the 4th. We will open at 9 AM and close at 2 PM. There will be activities for kids included in the CVAC 4th of July celebration. July Parents Night Out will be held on Friday July 22nd from 5:30 to 8:30 PM. Please call for reservations. Have a great month! Kids Klub Staff Summer Hours Monday Friday 8 AM to 6 PM Saturday 9 AM-2 PM with extended hours available with 24-hour notice. Parents Night Out July 22th, 5:30 to 8:30 PM Kids will enjoy activities, snacks, and a movie while mom and dad enjoy an evening out. Please sign up in the Kids Klub $10 per child Reservations ex. 107 Book Swimming lessons The Kids Klub would be happy to arrange swimming lessons with our instructors & your little ones for your convenience. JULY KIDS KLUB SCHEDULE Sunday Monday Tuesday Wednesday Thursday Friday Saturday Red White & Blue Pencil Sparklers 5 Patriotic Strawberries Let Freedom Ring 6 7 Glitter Works Patriotic Strawberries 8 Glitter Works Jellies 12 Sea Stars In The Deep Blue Sea Catch of the Day Jellies 15 Sea Stars Pet Rocks Bird Feeder 19 Rock Necklaces 26 Bird House Pet Rocks 20 Pet Rocks Bird Houses 27 Bird Feeder 21 Rock Necklaces 28 Bird House 22 Pet Rocks Parents Night Out 29 Bird Feeder

11 CVAC Club Insider Cafe News July Welcome to CVAC Café! We re open daily from 10:00 AM 6:00 PM Ready to serve you on our terrace deck, pool side, in our Café, or even for take-out! Chef Moises will keep you coming back with tasty lunch options from Aztec Quesadillas, Health Nut Salads, Chicken Aioli, Club and Tri-tip Sandwiches, homemade soups, whole-grain wraps, and much, much more!! Pre-order lunch for your tennis team, while out by the pool or for any special function you wish! Menu order forms are available at the front desk; feel free to call Jessica at (831) to assist you with your event details. Muscle Milk s Ready-to-Drink is a protein-enhanced functional beverage that promotes recovery from exercise, lean muscle growth, and healthy, sustained energy. Lactose and Gluten Free, this drink takes the guesswork out of high performance nutrition by providing a blend of high quality proteins, complex carbohydrates, functional fats, vitamins and minerals. Try one 1.5 to 2 hours prior to your workout for added energy, or as a post-workout recovery drink. Cost is only $4 with a variety of flavors like Chocolate, Banana Crème, Vanilla, and Cookies and Cream. Chef Moises featured recipe: Grilled Mediterranean Vegetable Salad Ingredients: Dressing 2 plum tomatoes, cored, seeded and coarsely chopped 3 tablespoons lemon juice 3 tablespoons reduced-sodium chicken broth 1 1/2 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh oregano, or 1 teaspoon dried Salt & freshly ground pepper to taste Salad 1 small eggplant, cut into 1/4-inch-thick rounds 2 small zucchini, trimmed and cut into 1/4-inch-thick ovals 4 plum tomatoes, cored and cut in half lengthwise 1 fennel bulb, trimmed and cut into 8 wedges 1 red onion, peeled and sliced into 1/4-inch-thick slices (rings kept intact) 1 lemon, sliced 3/4 cup crumbled feta cheese, preferably imported (3 ounces) 8 imported black olives, preferably Kalamata, pitted and cut in half Freshly ground pepper to taste Directions: 1) To make salad dressing: Combine 2 tomatoes, lemon juice, broth, oil and oregano in a blender or food processor; blend or process until smooth. Season to taste with salt and pepper. 2) To make salad: Prepare a grill. Lightly oil the grill rack. Cook eggplant, zucchini, 4 tomatoes, fennel, onion and lemon slices, in batches if necessary, until browned and tender. (Fennel will take 4 to 5 minutes per side; eggplant, zucchini and onion 2 to 3 minutes per side; and tomatoes and lemon 1 to 2 minutes per side.) As the vegetables are done, transfer them to a large shallow serving dish. Toss gently with the dressing. 3)Garnish the salad with feta, black olives, a grinding of black pepper, and enjoy! *This recipe serves about 4