HARRIS HOTEL SUNSET ROAD, BALI INDONESIA 27 TH 28 TH - 29 TH OCTOBER, 2017

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1 NATLYMPIA INFO August 7 th Be sure you have the latest event details. Information will be updated constantly leading into the show, so, come back to My Resources on a regular basis and download any updated version. HARRIS HOTEL SUNSET ROAD, BALI INDONESIA 27 TH 28 TH - 29 TH OCTOBER, 2017 It is our pleasure to invite you to represent your country at the very first NATLYMPIA for drug-free amateur and professional competitors to the ground-breaking pinnacle event held on the island of Bali, voted the world s best holiday destination. NATLYMPIA is being promoted by ICN Australia and brings you the worlds best naturals together to compete. We can assure you of a unique and unforgettable experience, far beyond just an exciting World Class Competition. Simply enter via icompete, however, before doing so please refer to your Country President regarding the qualification process for your participation. Australian Competitors: For the inaugural NATLYMPIA championships, we have a simple requirement that you compete in any Australian ICN 2017 Season A or B event. You may enter the NATLYMPIA event prior to competing we understand you need to make travel arrangements early and we have several events only weeks prior to NATLYMPIA. NOTE: Countries should their attending Official s name and title to eventsdirector@icompetenatural.com by the date entries close for competitors on Friday 19 TH October What is the ICN NATLYMPIA? icompete Natural (ICN) originates from Australia who are recognised for building the most successful natural bodybuilding organisation in the world. ICN Australia delivers 50 domestic events for a relatively small population of only 23 million people. And ICN Australia is not just quantity; averaging 400 entries per event with some mega events exceeding 1,000. So popular is ICN Australia, that 1 in every 5,000 Australians are a Premium Member of our natural organisation. Our winning philosophy is simple deliver an experience for the participants they cannot buy or get anywhere else. Every event aims to make it so special for the competitors! With so many likeminded countries around the world wishing to adopt our successful blueprint, we needed to create an organisation that had the wisdom, technology, professionalism, structure, governance and human resources capable of reproducing the Australian experience worldwide and hence ICN was born in 2017.

2 NATLYMPIA is the opportunity for the world s best natural athletes to be a part of the ultimate in competitions. Notwithstanding 22 countries already affiliated to ICN, NATLYMPIA is open to natural athletes around the world via our icompete technology platform. ICN endorse the World Anti-Doping Agency (WADA) principles in our stringent Anti-Drug Policy and use accredited laboratories to analyse samples from our competitors. As such, ICN delivers NATLYMPIA an international, 5-year minimum drug-free competition for the best of the world s natural athletes. NATLYMPIA Information Index 01. Location description and local map. 02. The Venue Convention Hall Harris Hotel Sunset Road 03. Accommodation 04. Registration 05. NATLYMPIA Itinerary 06. Prep Area & Rules 07. Entries Fees 08. Divisions & Times 09. Format of Divisions 10. Southern Universe - ipro Divisions 11. Show Tickets 12. ICN NATLYMPIA Medals 13. Contest Video & Photography 14. Spay Tan, Make-up and Hair Styling Service 15. Travel Advice for International Competitors 16. How to travel from Phuket Airport to your Hotel 17. Host Gym 18. ICN After Party on 7pm - Venue to advised 01. Kuta, Bali, Indonesia Bali has been crowned the best destination on Earth in 2017 by Trip Advisor's Traveller's Choice Award. The Indonesian island boasts sprawling white and black beaches, endless swathes of greenery and an infectious ambiance of warmth and spirituality that caters to your every want and need.

3 02. Venue Convention Hall Harris Hotel Sunset Road 03. Accommodation We expect athletes to stay at the host hotel for ease of prepping. We have the tanning, makeup and hair ladies at the venue for your ease and comfort. The Convention Centre is steps away from the Hotel and will allow you quick access to your room on competition day. Residence rooms are equipped with microwaves and there is a large supermarket within 10 minutes walk of the hotel. Bookings can be made direct with the hotel, details below. ROOM RATES HARRIS Room Rate : Rp net/room/night include breakfast Residence One bed room : Rp net/room/night include breakfast Residence Two bed room : Rp net/room/night include breakfast SUNSET SUITE room Extra bed : Rp net/room/night include breakfast : Rp net/room/night include breakfast FOOD AND BEVERAGE RATES Breakfast Lunch Dinner : Rp net/pax : Rp net/pax : Rp net/pax GENERAL CONDITIONS I. ROOM ARRANGEMENT 1. Please use this promotion code, by ( /phone) - booking code: BIC-HSRB. Reservation res-harris-sunsetroad@tauzia.com. 2. All room rates are net inclusive of 21 % Government tax and service 3. EARLY CHECK IN: 50 % from the quoted rates will be charged for any early check in before am

4 4. DAY USE: Up to pm, 50 % from the quoted rates will be charged. If room held after 6.00 pm, normal room rates will be applied. OTHERS CONDITIONS: 1. Payment: Payment on Personal Account with minimum bookings 45 days before check in.. 2. Allotment: 45 days before the event otherwise based on room availability 3. No Show : Entire accommodation will be charged. 4. Any tanning products/discolouration of towels, sheets or hotel equipment will be charged to your account. CANCELLATION POLICY 1. In the event of cancellation of Guest Rooms or FB arrangement or package, the following policies will be applied: From 45 days to 7 days prior, 50 % of total estimated expenses will be charged to From 7 days to 0 days prior, 100 % of total estimated expenses will be charged to 2. Late arrival, early departure, reduction of total pax or room required are considered as a cancellation, thus cancellation fee would be applied for. 04. Registration/Media Day NATLYMPIA Registration will be held on Friday October 27th at the Convention Centre, which is located on the ground level. This is situated to the left of the Harris Hotel. Registration Times 11AM 2PM Competitors in Saturday Divisions 2PM 4PM Competitors in Sunday Divisions When you arrive at registration come to the table with either an envelope or piece of paper in your hand. Let me cover this carefully as its vital to a fast, flowing experience for competitors: 1) If you are paying your entry fees in cash at Registration (no credit card facilities available) you must have the money in an ENVELOPE. On the envelope please write the following 4 pieces of information: See photo example. If you are paying at Registration bring money in an envelope with: - Your Name - The Division/s you have entered - The Media (photos and video) you ordered. - The total amount enclosed in the envelope correct amount is appreciated. If you are paying at Registration bring money in an envelope with: - Your Name - The Division/s you have entered - The Media (photos and video) you ordered. - The total amount enclosed in the envelope correct amount is appreciated. 2) If you paid online, you give us just a piece of PAPER (not an envelope). This is important to us because envelope means you need to pay, and paper means you have already paid. On the paper, just 2 pieces of information.

5 if you pay online (Available 21 ST to 23 rd October go to PAY under MY EVENT) Just bring a piece of paper with: - Your Name - Your Contest Number - The Division/s you have entered. Please make sure you have the correct amount in the envelope as we do not have change. Also happening at Registration. Once you hand over your envelope/paper to check-in staff they will mark your attendance then ask you to take lucky draw for a random drug test. Random Drug Testing - We will be conducting 40 drug tests at Registration. Every competitor takes a lucky dip so please avoid going to the toilet just prior to registration in case you pull a Test card. On camera Interviews - Our video production team will be conducting interviews with competitors. Therefore, countries with non-english speaking competitors please ensure a translator is with your team at Registration ICN NATLYMPIA Itinerary (subject to change) Location: Bali, Indonesia Date: Friday October 27th, Saturday October 28 th and Sunday October 29th Venue: Convention Centre, Harris Hotel, Sunset Road Host Hotel: Harris Hotel Sunset Road, Kuta, Bali, Indonesia PLEASE NOTE THERE ARE MANY HARRIS HOTELS IN BALI SO PLEASE ENSURE YOU BOOK EXACTLY AS THE NAME STATES ABOVE HARRIS HOTEL SUNSET ROAD. October 26 th THURSDAY ICN World Alliance Conference 5PM President, Promoters and Representatives of all ICN nations to attend. International Judges Conference 6PM Judges Meeting for all judging staff Staff Meeting 7.00PM Event Staff and helpers from all Nations to attend October 27 th FRIDAY Athlete Registration. Ground Level Convention Centre, Harris Hotel 11AM 4PM Athletes competing Saturday to Register between 11am 1pm Athletes competing Sunday to register between 2pm 4pm October 28 th SATURDAY ICN NATLYMPIA Group and Team Photos onstage 9.15AM PLEASE ENSURE YOU ARE WEARING YOUR COUNTRIES UNIFORM First Day of competition 10.30AM till Approx. 5PM Convention Centre, Harris Hotel Sunset Road, Bali

6 October 29th SUNDAY Second Day of competition 10.30AM till Approx. 5PM Convention Centre, Harris Hotel Sunset Road, Bali ICN After Party 7PM Location to be advised, free entry and everyone is welcome. 06. Prep Area Convention Centre Bring your own bands etc. to pump up if required. Prestigious venues such as this must be treated as if you are competing in your own lounge room. Any damage from tanning products will results in charges of thousands for dollars for repair. ICN insist your tan be applied prior to arriving at the venue, so only a final touch up is required. If you are tanning in your room also care and protect all the hotel property. Bring your own sheets, towels and pillow case to use. Clean tan off all surfaces immediately. Baby wipes are awesome to carry with you to clean anything immediately. After you compete its ideal to swim in the warm sea water to remove a lot of your tan and before you shower in your room. We also discourage the use of transient products like Dream Tan. Competing at this venue has three compulsory conditions: 1. Competitors must bring a towel (or similar) to stand on when they are applying any tan/oil. So not sit directly on toilet seats etc. 2. Competitors must be fully clothed before sitting on chairs in the venue. 3. Do not touch or lean on any surface backstage. Each tan mark is a $200 repaint fee. All Athletes MUST follow these instructions and rules. 07. Entries Fees Your Entry fee can be paid online at between 21 st and 23 rd Octover. Go to PAY under My Event. Online can be paid by credit/debit card or PayPal and your fees are charged in Australian dollars. If you pay at Registration your fees must be paid in cash either in Australian dollars or Indonesia Rupiah. First Division A$195(1,950,000rp) Additional Divisions A$100 (1,000,000rp) Professional A$250 (2,500,000rp) 08. Divisions and Times Each division will come on stage in the order listed. NATLYMPIA is run in a One Show format. This means competitors will be judged and presented with their placing and awards at the same. Please realize it is impossible to know how long each division will take to be judged or if all divisions will be running to give you an actual stage time. We will update estimated stage times in the last week. This is an approximation to give you something in advance. Spectators coming to watch you to be in the venue 60 minutes prior to your estimated stage time to ensure they do not miss you. Ext Time Saturday 28th October Ext Time Sunday 29th October 10.40am Men's Master pm Sports Model am Men's Master pm Sports Model am Men's Master pm Sports Model am Women Bodybuilding Open 11.00am Men's Fitness Model am Bikini am Sports Model Novice 11.30am Bikini am Men's Fitness Model Novice 11.40am Ms. Figure Master am Sports Model Momma 11.50am Men's Teenage 11.40am Men s Street Model Men s Fitness 11.50am Men's Junior 11.50am Men's Street Model Mr Physique 12.00pm Figure International Open 12.00pm Sports Model Open Class pm Bikini Novice Class pm Sports Model Open Class pm Bikini Novice Class pm Men's Fitness Open Class pm Ms. Figure Novice 12.30pm Men's Fitness Open Class pm Men's Novice 12.40pm OVERALL MS SPORTS MODEL 12.50pm Bikini Momma 12.50pm OVERALL MEN'S FITNESS 1.10pm Men's Under 72kg 1.00pm Angels

7 1.20pm Men's Kg 1.20pm INTERMISSION 1.30pm Men's 77.1Kg Plus 1.30pm Ms Fitness Model pm INTERMISSION 1.40pm Ms Fitness Model pm Bikini Open Class pm Ms Fitness Model pm Bikini Open Class pm Mr Physique pm Men's Open Class 1 (Under 170cm) 2.20pm Ms Fitness Model Novice 2.30pm Men's Open Class 2 ( cm) 2.30pm Mr Physique Novice pm Swimwear Model 2.45pm Mr Physique Novice Class pm Ms. Figure Open Class 1 (Under 157.5cm) 3.00pm Ms Fitness Model Momma 3.00pm Ms. Figure Open Class 2 ( cm) 3.10pm Mr Physique Masters 3.10pm Men's Open Class 3 ( cm) 3.20pm Ms Fitness Model Open Class pm Miss Runway 3.30pm Ms Fitness Model Open Class pm Ms. Figure Open Class 3 (Over 165cm) 3.40pm Mr Physique Open Class pm Men's Open Class 4 (Over 180cm) 3.55pm Mr Physique Open Class pm OVERALL BIKINI 4.10pm Ms Runway 4.00pm OVERALL FIGURE 4.20pm OVERALL MS FITNESS MODEL 4.10pm OVERALL BODYBUILDING 4.30pm OVERALL MR PHSYIQUE 4.20pm PRO BIKINI 4.40pm PRO SPORTS MODEL 4.30pm PRO FIGURE 4.50pm PRO MEN'S FITNESS 4.40pm PRO MEN'S BODYBUILDING 5.00pm PRO MS FITNESS MODEL 5.10pm PRO MR PHYSIQUE 09. Format of Divisions ICN NATLYMPIA Format for Bodybuilding & Ms Figure Round One Symmetry Quarter Turns Round Two Muscularity As below Seven Muscularity Poses for Bodybuilding Divisions: Front & Rear double bicep Front & Rear lat spread Side Tricep Side Chest Abdominal & Thigh Five Muscularity Poses for Ms Figure Divisions: Front & Rear double bicep Side Tricep Side Chest Abdominal & Thigh Figure International performs only the symmetry round quarter turns Female Model Divisions Bikini Model is designed for a softer figure and competitors should not have six pack abdominals. Swimwear Model is designed for those who shape is enhanced in a one-piece outfit. Fitness Model should have a more trained look and aim to display six-pack abdominals. Sports Model lays between Bikini and Fitness Models. The division is judged wearing sportswear and shoes to give both bikini and fitness competitors an even chance. Sports Outfit provided.

8 Ms Runway is open to all female division types (Figure, Fitness, Sports and Bikini) This will be judged like Angels except competitors wear a long evening gown style of dress. The Ms Runway image is about looking fit and healthy in a glamorous dress. While this needs a nice shape, it also includes other factors such as poise, confidence, stage craft, glamour, the dress, and having a sense of fun are all vital. 10.NATLYMPIA ipro Divisions ICN is offering 7 Professional divisions. 1. Men s Bodybuilding 2. Men s Fitness 3. Men s Physique 4. Ms Figure 5. FitnessModel 6. BikiniModel 7. SportsModel Overall winnerws of the amateur NATLYMPIA divisions will be awarded their ipro Card and are therefore eligible to enter and compete in the PRO class on the same day. While the ipro card is free, you must pay the PRO entry fee of $250 if you intend to compete. 11. Show Tickets Cash sales only. Adults $10 (100,000rp) each Day Kids U/12 FREE each Day Purchase Tickets Saturday/Sunday on the door of the venue. 12. ICN NATLYMPIA Medals Top 5 Finalist ICN engage Award-winning medal designers to create unique and inspiring medallions that represent the exotic location of the event along with the prestige of a World Title. ICN Achievement Medallions All competitors outside the Top 5 are placed as equal 6th and receive this impressive double sided ICN Achievement Medallion. As an individual medal this 5 (13cm) medal is as large as what the champion will receive. At ICN we wish to acknowledge what a remarkable achievement it is to represent your country internationally and make it through all the challenges both physically and financially to step onto the world stage. 13. Competitor s Photographs & Video Video: We offer competitors a Video Download.You will receive download links to all the divisions you entered plus interviews recorded during Registration on Friday for free Photography: Professional Photographers will be taking photos at the contest and the fee will be $50 for all divisions. 14. Spay Tan, Make-up and Hair Styling Service Please message the service providers listed below 1. Lina Jade Ultimate Beauty

9 15. Travelling Advice for International Competitors Minimum time required to recover from the effects of jet lag is one hour for every hour you spend travelling. Try to arrive in the afternoon or evening so you can sleep and wake at the correct time. When you board the plane in your Country, adjust your watch to the time in Bali, Indonesia, and eat according to the time here. Same applies to sleep. Drink plenty of water. Eat Lightly. When booking your airline ticket, ask for meals to suit your dietary requirements. You are also able take your own food on the plane with your carry-on luggage. Also, bring some packaged food in your suitcase, so you can survive for several meals without the stress of finding bodybuilding food immediately upon arriving. Note: If you bring supplements, keep them in original containers in case custom officials want to inspect your "pills and white powder". If you are tanning in the hotel, bring your own sheets and pillow case to sleep in the bed. Otherwise, you can get away with just a pillowcase and old "jammies" to sleep in. Hotels usually pass-out when they see the tanning stains left behind by bodybuilders and they will charge you an outrageous cleaning fee. Don't be critical of your contest condition as you can expect to be 20% off your local contest condition due to the rigours of travel however, everyone is similarly handicapped. That is why I say those who win international events are those who travel best and do not get upset by unexpected situations. Try and plan so you can be very self-reliant. One important message about competing internationally hope for the best and prepare for the worst. The way an event is run in another country may vary from what you expect. We are also promoting a contest in a new country and the promoters will be facing unexpected challenges and problems themselves. So be flexible in your mind and last minute preparation. However, rest assured the 2017 NATLYMPIAM will be an amazing experience for everyone. The ICN Promoters have run many international events and have dedicated 12 months into the planning of this event, so we have prepared as diligently as competitors! Changing Money Bali airport will be as good, if not better exchange rate than you will get at home. However, there is a bank only 8 minutes walk from the Harris Hotel that will give you a better rate. There is also an ATM Machine at Rip Curl which is only 4 mins walk from the hotel 16. How to travel from Ngurah Rai Airport to your Hotel The hotel is only approx. 7km from the airport around 20 minutes. As you exit the airport you will see the taxi stand. The taxi stand is next to the information desk after you walk through the little Dufry shopping arcade. You are able to get a taxi from there. You should pay no more than 200,000rp. 17. Local Gym Rai Fitness is located at the Harris Hotel and free entry is available with your hotel accommodation. The gym is fully equipped with Male and Female saunas, to use as much as you like. 18. ICN After Party Although the venue is yet to be advised, you can be sure that it will be a fantastic environment to catch up with fellow competitors in a social and fun atmosphere. Start time will be 7pm to allow officials and competitors time to clean up beforehand. It will be a fantastic opportunity to relax and enjoy a night of celebration.

10 19. Helpful Hints When using taxi s get them to turn the meter on. If they refuse, simply hop out and hail another. There are so many taxi that will be wanting your business. There will be many porters at the airport waiting to prey on you. Do not let them take your bags as they will charge ridiculous prices to put these in the boot of the taxi. Keep hold of your own bags. If someone stops you in the street and wants to fill out a survey OR tries to give you a card saying you can win, and saying not selling it s free. Politely say no thank you. Otherwise you will end up in a 3 hour tour of a hotel and seminar which at the end they will want to try and sell you timeshare! Don t drink the tap water AT ALL! Always use bottled water even for brushing teeth. When bartering, work on at least 50% off. They have become a little cheeky when it comes to prices and sometimes they give a very ridiculous price. Always go low, if they laugh at you then the price is too low and work up from there. It you don t think it is a cheap price, then you are paying too much!! Money Changers: Please be careful and most are there to rip you off. They are extremely good at what they do and you won t even know this is happening to you. The 100,000rp note (approx AU$10) and the 10,000rp note (approx. AU$1.00) are very similar so please familiarise yourself with both so you do not get caught out. Use trusted money changers like Central Money Exchange, BMC and FEDEX. It you see a rate that is too good to be true, guaranteed it will be. I would suggest downloading currency exchange app, I use XE currency exchange. This can be used to give you a rough idea on what things cost. I usually work on 10,000rp to $1. It makes it very easy to work out costs. ALWAYS count your money before leaving a money changer.

11 You will see many Offerings on the ground in Bali, please do not step on them, it is offensive to the Balinese and also bad luck. Tipping in Bali is not usually done as a rule, you will see on most things that they have added a service fee and a tax fee. If this is the case there is no need to tip. If these fees are not on the bill, then you might want to offer a tip. Massages are great and well worth getting in a few. They start from around 60,000rp (approx. $6) upwards. Clothing Boardshorts approx. 40 to 50,000rp, Singlets 30-40,000rp, Tshirts 50,000rp. Not matter what the design. They will say, Billabong, Rip Curl they cost more, but they don t! Knock off Nike shoes approx. 200,000rp. Sim Cards can be purchased at the Supermarket Carrefour, which is a 10 minute walk from the hotel.