Spring 2018 Term Timetable
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1 Spring 2018 Term Timetable 8 January 29 March
2
3 Courses and workshops are in date order, and some courses run more than once a term. Please check the timetable in full for all available dates. Introduction to our employment courses 10am 1pm Tuesday 9 January 2018 Understanding Obsessional Compulsive Disorder (OCD) Harrow Carers Centre, Savoy Court, Station Road 10am 1pm Wednesday 10 January 2018 Mindfulness taster workshop 1pm 4pm Wednesday 10 January 2018 Living with chronic pain understanding pain 10am 1pm Thursday 11 January 2018 Assertiveness skills Four-week course (two and half hours per week) 1.30pm 4pm Monday 15 January 2018 Monday 22 January 2018 Monday 29 January 2018 Monday 5 February 2018 Understanding work related welfare benefits 10am 4pm Tuesday 16 January 2018 page 3
4 Introduction to managing stress 1pm 4pm Tuesday 16 January 2018 Understanding anxiety Pembroke Centre 1pm 4pm Wednesday 17 January 2018 Living with chronic pain strategies for managing pain 10am 1pm Thursday 18 January 2018 Understanding depression Hortensia Road 10am 4pm Thursday 18 January 2018 Understanding a diagnosis of bipolar disorder Bucks New University 10am 4pm Thursday 18 January 2018 Understanding me, understanding you: mentalisation Four-week course (three hours per week) 1pm 4pm Friday 19 January 2018 Friday 26 January 2018 Friday 2 February 2018 Friday 9 February 2018 page 4
5 Introduction to hearing voices Mead House 1pm 4pm Monday 22 January 2018 A good night s sleep College of North West London (Brent) Goal setting and skills Healthy eating Wornington Road Understanding personality disorder Pembroke Centre 10am 4pm Tuesday 23 January am 1pm Tuesday 23 January pm 4pm Tuesday 23 January am 4pm Wednesday 24 January 2018 Living with chronic pain pain and our emotional wellbeing 10am 1pm Thursday 25 January 2018 Mindfulness taster workshop Bucks New University 1pm 4pm Thursday 25 January 2018 page 5
6 Exploring what works for me Six-week course (three hours per week) 1pm 4pm Friday 26 January 2018 Friday 2 February 2018 Friday 9 February 2018 Friday 16 February 2018 Friday 23 February 2018 Friday 2 March 2018 CV workshop 10am 4pm Tuesday 30 January 2018 Gathering recovery stories Two half-day workshops 1pm 4pm Tuesday 30 January 2018 Tuesday 20 February 2018 Living with chronic pain getting your life back 10am 1pm Thursday 1 February 2018 Understanding hoarding Hortensia Road Understanding psychosis 10am 4pm Thursday 1 February pm - 4pm Thursday 1 February 2018 page 6
7 Living with chronic pain understanding pain Hammersmith Hospital (Hammersmith) 1pm 4pm Friday 2 February 2018 Job searching Exercising for health Wornington Road Reading for recovery Pembroke Centre 10am 4pm Tuesday 6 February pm 4pm Tuesday 6 February pm 4.30pm Tuesday 6 February 2018 Introduction to mindfulness Six-week course (two hours per week) 10am 12pm Wednesday 7 February 2018 Wednesday 14 February 2018 Wednesday 21 February 2018 Wednesday 28 February 2018 Wednesday 7 March 2017 Wednesday 14 March 2018 Introduction to managing stress Pembroke Centre 1pm 4pm Wednesday 7 February 2018 page 7
8 A healthy heart Creativity and wellbeing Introduction to recovery 10am 1pm Wednesday 7 February am 4pm Thursday 8 February am 4pm Thursday 8 February 2018 Living with chronic pain strategies for managing pain Hammersmith Hospital (Hammersmith) 1pm 4pm Friday 9 February 2018 Discovering self-compassion Five week course (two hours per week) 2pm 4pm Monday 12 February 2018 Monday 19 February 2018 Monday 26 February 2018 Monday 5 March 2018 Monday 12 March 2018 Job applications and interview skills Understanding anxiety 10am 4pm Tuesday 13 February pm 4.30pm Wednesday 14 February 2018 page 8
9 Journey to self-discovery - making my life better Six-week course (two hours per week) 2pm 4pm Wednesday 14 February 2018 Wednesday 21 February 2018 Wednesday 28 February 2018 Wednesday 7 March 2018 Wednesday 14 March 2018 Wednesday 21 March 2018 Type 2 diabetes what s my risk? Hortensia Road Mindfulness taster workshop Diabetes and emotional wellbeing 10am 1pm Thursday 15 February pm 4pm Thursday 15 February am 1pm Monday 19 February 2018 Job search support and making an action plan 10am 4pm Tuesday 20 February 2018 Understanding self-harm 1.30pm 4.30pm Wednesday 21 February 2018 page 9
10 Introduction to mindfulness Six-week course (two hours per week) 2pm 4pm Thursday 22 February 2018 Thursday 1 March 2018 Thursday 8 March 2018 Thursday 15 March 2018 Thursday 22 March 2018 Thursday 29 March 2018 Understanding a diagnosis of bipolar disorder College of North West London (Brent) 10am 4pm Thursday 22 February 2018 Goal setting and skills Bucks New University A good night s sleep Harrow Carers Centre, Savoy Court, Station Road 10am 1pm Thursday 22 February am 4pm Friday 23 February 2018 Living with chronic pain pain and our emotional wellbeing Hammersmith Hospital (Hammersmith) 1pm 4pm Friday 23 February 2018 Understanding bereavement 10am 4pm Friday 23 February 2018 page 10
11 Managing personal information at work 10am 1pm Tuesday 27 February 2018 Introduction to hearing voices College of North West London (Brent) Understanding personality disorder Hortensia Road 1pm 4pm Tuesday 27 February am 4pm Thursday 1 March 2018 Living with chronic pain getting your life back Hammersmith Hospital (Hammersmith) 1pm 4pm Friday 2 March 2018 Introduction to managing stress Wornington Road 1pm 4pm Friday 2 March 2018 Genuine co-production not just a token! Managing stress and health and wellbeing at work 10am 4pm Tuesday 6 March am 4pm Tuesday 6 March 2018 page 11
12 A good night s sleep Wornington Road Understanding mental health Exercising for health College of North West London (Brent) CV workshop Bucks New University Shared decision making Understanding anxiety Hortensia Road 10am 4pm Tuesday 6 March pm 4pm Wednesday 7 March pm 4pm Thursday 8 March am 4pm Thursday 8 March pm 4pm Friday 9 March am 1pm Monday 12 March 2018 Understanding mental health medication 1pm 4pm Tuesday 13 March 2018 page 12
13 Spirituality and wellbeing 10am 4pm Thursday 15 March 2018 Recovery focused practice for administrative staff 1pm 4pm Thursday 15 March 2018 Introduction to hearing voices Kensington and Chelsea College, Hortensia Road (Kensington and Chelsea) Living with change Harrow Carers Centre, Savoy Court, Station Road Managing psychosis together Mead House 10am 1pm Thursday 15 March am 4pm Monday 19 March am 4pm Monday 19 March 2018 Understanding alcohol and drug use Two half-day workshops Kensington & Chelsea College (Kensington and Chelsea) 1pm 4pm Tuesday 20 March 2018 Tuesday 27 March 2018 Understanding alcohol and drug use Two half-day workshops Mead House 1pm 4pm Wednesday 21 March 2018 Wednesday 28 March 2018 page 13
14 Shared safety planning 1pm 4pm Wednesday 28 March 2018 Understanding work related welfare benefits Bucks New University 10am 4pm Thursday 29 March 2018 page 14
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16 Get in touch CNWL Recovery & Wellbeing College 2nd Floor 75 Hampstead Road London NW1 2PL Tel: am - 5pm, Monday to Friday recoverycollege.cnwl@nhs.net Central and North West London NHS Foundation Trust Information correct at time of going to print (November 2017). Contact us for the latest information and updates.
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