Get active and healthy during Sunshine Coast. Heart Week Heart Week 2018

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Arabella Randall
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1 Get active and healthy during Sunshine Coast Heart Week 2018 Heart Week April - 5 May 2018

2 Heart Week is an initiative of the National Heart Foundation to promote heart health and physical activity. Council has partnered with the health and wellbeing sector to raise awareness of the importance of maintaining a healthy lifestyle during Heart Week from 29 April to 5 May. In 2018 the theme is all about physical activity. There s something for everyone To find out how to improve your health and wellbeing head to council s website.

3 Heart Foundation walks Fun activities Yoga parkrun

4 Get active and healthy during Sunshine Coast Heart Week April - 5 May 2018 Heart Foundation Walks Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. Get along to a free Heart Foundation Walk near you: Mon Tue Wed Thu Fri Sat Alexandra Headland 6am 6am 6am Beerwah Birtinya 6am 8am Buderim Caloundra 6am 6am 6am Coolum Beach Currimundi 6.30am 6.30am Golden beach 6.30am 6.30am 6.30am Kenilworth 6.30am 6.30am 6.30am Landsborough 6.30am 6.30am Little Mountain (Creekwood) 6.30am 6.30am 6.30am Maleny 6.30am 6.30am 6.30am Maroochydore 8.30am Mooloolaba 6am Mooloolah Valley 6.30am 6.30am 6.30am Mountain Creek Palmwoods 4.30pm 4.30pm 4.30pm 4.30pm 4.30pm For meeting places and more details head to walking.heartfoundation.org.au

5 parkrun parkrun is a free community running initiative open to everyone. Join in the timed five kilometre run (or walk) on Saturdays from. Bring your pram or dog. parkrun is held every Saturday at the following locations: Kawana Golden Beach Brightwater (Mountain Creek) Town of Seaside (Marcoola) Nambour For all the details and to register head to parkrun.com.au Healthy Sunshine Coast activities Why not join in a free Healthy Sunshine Coast activity that aims to improve everybody s health and wellbeing. Improve your heart health and participate in one of the following activities: Yoga Mooloolaba Maroochy Bushland Botanic Gardens Happy Valley Cotton Tree Coolum Sat 9am Sun Group fitness Mon Tue Wed Thu Fri Sat Mountain Creek 6.15am 6.15am Happy Valley 6pm 6am Nambour 6am 5.30pm Over 55 s group fitness class Caloundra Mon Tue Wed Thu Fri Sat 10.30am For the full program and to register head to council s website.

6 Travelsmart Sunday Social Ride Sunday 29 April, 9 11 am Mooloolaba, Charles Clark Park Bring your mountain bike or hybrid bike and join in the Heart Week Sunday Social Ride on 29 April To register for the ride head to council s website Wishlist Fun Run Sunday 22 April, Lake Kawana Walk, run, skip or jump to raise funds to support Sunshine Coast patients and their families. Join in the 10 and 5 km lakefront track or kids obstacle course. Stockland Heart Foundation Walk and Morning Tea Sunday 29 April leaving at 9am Stockland Oceanside Car park, corner of Lake Kawana and Birtinya Boulevards Come along and join in a flat walk with the Sunshine Coast Heart Foundation walkers from various groups across the coast. Walk around the new hospital precinct and the beautiful surrounds of Lake Kawana. Following the walk, relax and socialise with a free morning tea and health check. The walk is followed by a free morning tea and health checks including exercise stretches for heart health by an Exercise Physiologist Contact: Fleur Thresher, Stockland Retirement, Traditional Indigenous Games Tuesday 1 May, 9 noon PCYC Nambour, 3 Youth Street, Burnside Come and join the Aboriginal and Torres Strait Islander Health Team for a morning of traditional Indigenous games and yarning circle. Hear from guest speakers on heart health. Bring your hat and water bottle. Contact: Sunshine Coast Hospital and Health Service, Aboriginal and Torres Strait Islander Health Team,

7 My health for life My health for life is a free program designed to help Queenslanders who are at high risk of chronic disease get their health back on track. Program fast facts: The program is free and delivered by qualified health professionals in local areas It involves six sessions over six months the time commitment required is not big The first session is a personalised one-on-one appointment The remaining sessions are flexible, offering the choice of phone coaching or small groups Who can take part: People aged 45 years and over who have been identified by a health professional as being at high risk of chronic disease (which includes type 2 diabetes, heart disease and stroke) People aged 18 years and over who are of Aboriginal and Torres Strait descent who are at high risk of chronic disease People aged 18 years and over with pre-existing conditions (E.g. previous history of gestational diabetes or have been diagnosed with high blood pressure or high cholesterol) Find out more: myhealthforlife.com.au or 13RISK ( )

8 T F Locked Bag 72 Sunshine Coast Mail Centre Qld /18.

Competition Information 7. Information about the FOP 8

Competition Information 7. Information about the FOP 8 World Cup Athlete Guide Mooloolaba 2017 Event Schedule 3 Local Contact Details 4 Venue 4 Elite Athletes Lounge 5 Doping Control 5 Medical Services 5 Bike Mechanic Service 5 Information Booth 5 Security