SPECIAL TEAMS DRILLS

Size: px
Start display at page:

Download "SPECIAL TEAMS DRILLS"

Transcription

1 SPECIAL TEAMS DRILLS DON'T SING IT, BRING IT! FRED GTIIDICI MENLO COLLE, GE SPECIAL TEAMS COORDINATOR

2 AVOID t, t" \) /.( )) TT AVOID: BEAT THAT ASS! KICK OFFDRILLS SHOOT N RUN /\n BC BC t\, \\ t\, tl TT 2-GAP BC /\ /\ vy JI t+ TT BC SHOULDER STRIKE RIP THRU BC MANIPULATE, HIT, FIT & WRAP /\ \ tf I X TTiryX r 1 f r tl fl ' } T ec-{ \,rlec-{ BH "Hr A-r+82 83{ a-r r FORM TACKLE Br-< 2-GAP GAUNTLET RIP THRU \ aacs// DOUBLE TEAM 2. RUN THRU B1 \i \^ir I \,, 3. RUN AROUND

3 KIGK OFF GROUP DRILLS "CORE PLAYERS'' HITMEN, GUNNERS & KNIFERS INDICATOR READ BEAT THE CROSS BLOCK fig 1b ar (/tl o I l' t/ LG LH LG LH BEAT THE DOWN BLOCK BEAT THAT ASS BLOCK OR SHOOT N RUN LK LG LH

4 KICK OFF GROUP DRILLS CONTAINERS A. IF THEY ALL GO AWAY, GET TO THE TACKLES HIP, TIGHT TO HIS BUTT. SCRAPE PAINT. LEAN AND TRACK THE HIP OF THE RETURNER. (fis 1b) DM DM LC G. IF THE TACKLE BACKPEDALS OR ATTEMPTS A TURNBACK BLOCK ON YOU, EYE FIXATE OUTSIDE, SWAT & SCRAPE PAINT INSIDE. TRACK THE HIP OF THE RETURNER (fig 1c) "-\ -----\> tt\ fig. 1c LC D. IF THE TACKLE GOES STRAIGHT BACK & END DISAPEARS INSIDE, THE RETURN IS COMING AT YOU. RUN AT THE TACKLES BUTT & FIT ON OUTER EDGE of WEDGE OR RIP THRU WEDGE DOUBLE. (fig 1d) fig. 1d LC ta, 3',i / FB l, I Ti=

5 KICK OFF GROUP DRILLS FOLDERS FOLDERS (1's) A. Be 15 yards off the Returner and keep him 2-3 yards inside of you in a fold position. Be aggressive. Form a "V" with other Fold Man on the Returner. Fill any seam or hole in the wedge. Tackle high and sure. Alert gimmicks etc. Keep your proper leverage on Returner. Keep the ball INSIDE of you and in FRONT of you AT ALL TIMES. You cannot be blocked. Bracket the Returner (keeping him inside of you until he's tackled) 1. lf the ball breaks up the alley, get to the Returners outside pec (fig 1a) 2. lf the ball bounces early, track the hip of the Returner (fig 2a) 3. lf the ball breaks up and away, "Snap, Turn & Run" Profile Tackle (fig 3a) ATTACK, DO NOT JUST SIT & HANG!, BACKSIDE FOLDER FRONTSIDE FOLDER fig 1a SNAP, TURN & RUN I BACKSIDE FOLDER fig2a fig 3a # SHUFFLE H / SNAP,TURN&RUN LF

6 3 KICK OFF RETURN DRILLS CROSS DRILL 478 lil / TURNBACK DRILL T 910 // DOUBLE TEAM 3 SCRAPE PAINT LT.\i SCREEN OUT \\t \t DM

7 MAN DRILL 34 KICK OFF RETURN DRILLS ROCK DRILL 34 FINESSE DRILL 4 \ WEDGE DRILL NON RETURNER DRILL SAFEry OR KICKER MDM,/ ( DM

8 PUNT DRILLS SPREAD PUNT PROGRESSION HITMEN RELEASES (single press) 1. RIP 2. SPEED i: 33ft[ rhe L,NE RELEASES (vice) 1. RIP 2. SPEED 3. DOWN THE LINE C.P. - once past defenders work to get on top of him (stack) so he cannot block you. MIRROR DRILL 1. rake AWAY HANDS of JAMMER AND GET AROUND HIM. TIME UP DRILL 1. GET TO RECEIVER AS HE CATCHES THE BALL AND TIME UP HIT ON YOUR LANDMARK (Hrs TNSTDE #). 2. vs FAIR CATCH. POOCH DRILL vs fair catch signal 1ST MAN DOWN GOES PAST RETURNER TO THE GOALLINE. 2ND MAN FRONTS UP RETURNER. FIND BALL & DOWN IT IN PLAY, C.P. - must give the returner adequate room to field the punt. There is no halo rule! tl t V

9 PUNT DRILLS SPREAD PUNT PROGRESSION (GUARDS, TACKLES, CONTATNERS) 1. KICK SLIDE VS AIR (vertical sets) GET DEPTH! ^l XXX tl 2. a.2 ON 1 (vertical sets) WIDER = DEEPER b.20n LINE VS AIR A. SPLITS & ALIGNMENT B. KICK SLIDE V VV V V XXX VV VV VV XX XX XX LINE VS MAN A. (vertical sets) B. TWISTS C. STACKS riij il,irlf x,hl' ' '^l jl'^l l'j] (GENTERS, JACKS, PUNTERS) 1. VS ArR (RTVERyLAKE) 2.VSMAN2ON2 l5 A. TWSTS 55 B. DBL. GAP J pt HN -T "ai J nj JJ "LAKE" PP

10 PUNT GROUP SPREAD PUNT PROGRESSION 1. HALF L NE VS AtR (verticat sets) GET DEprH! 2, WHOLE L NE VS MAN (vertical sets) WIDER = DEEPER r./jr Tr^T:8. lihfuhlt*4 4-' j J lx,,'lake" ''RIVER'' P P P,.LAKE,, 3. WHOLE LINE VS MAN TWISTS 4. WHOLE LINE VS MAN STACKS X,eA-1 -?fioh$-in'? I 'i\,f :? L I nv.l [rv]i'y,,.i ^{ -';'ijtv \ \ j v- t-tr'\ I tw Irr/.," i/ld\r/ / \J"i".i \1:l':A-^l f OW ''LAKE" P "LAKE" 5. WHOLE LINE VS JAMMER RUSH \ I ',, J.ek * Tol \" oj 1""-/ \,littltiil r*n* /.^r Jn Z 1 P,,LAKE''

11 PUNT DRILLS TIGHT PUNT PROGRESSION 1. PIVOT, PUNCH & SLAM VS O"O" 2. Prvor, PUN.H &.LAM I? '! 3. DOUBLE BUMP TECHNIQUE VS AIR 4. DOUBLE BUMP TECHNIQUE VS RUSHERS v I21 5. HIGH SLAM TECHNIQUE 6. wrde GR P BENCH TECHNTQUE 'SRUSHERS 5 T(c l^l

12 7. JACK DRILL PUNT DRILLS TIGHT PUNT PROGRESSION GROUP: 1/2 LINE FOR MAX REPS PERSONNEL: RUSHERS, JACK, PUNTER & CENTER OTHERS CAN BE USED WITH BAGS OR BODIES. DRILL: COACH PICKS WHICH RUSHERS COME. JACK MUST BLOCK MDM THAT THREATENS d* 8. 1/2 LINE DRILL P P GROUP: 1/2 LINE FOR MAX REPS PERSONNEL: CENTER, GUARDS, TACKLES, ENDS, JACK, UPBACKS, PUNTER & RUSHERS DRILL: LIVE RUSHES TO BLOCK PUNT. ENDS GIVE "ME/ YOU" CALLS MAY ADD RELEASE & COVER^AGE t ts 4 3 z 1 ''YOU'' CALL 9"1D'@ I O Cq@-o"@-,\\ (9 f, "ME".ALL A t P P R^ t

13 c l.{ ^+X'r A L,f':l I PUNT RETURN DRILLS PUNT BLOCK ROCKET DRILLS 1. STANCE 2. GET.OFFS 3. BLOCK POINT (one or two at a time) 4. VS BAGS ' I I I I \ u." 2 3 (' c t / --- t., RUN THRU BLOCK POINT - - (one side at t.. a time) \r 2. SCOOP j & score /' (man from \.../ other side) TRAGK DRILL (one or two at a time) (may add bags or bodies) {x ta I I WIGGLE DRILL - Beat 2 Blockers vl \ tv (may add bags or \4 \ bodies) v lv x vl v 55 (vs tite) (vs wide)

14 c TY.Y 12 3 rrrr VT 23 v1 PUNT RETURN DRILLS T 4 ROCKET DRILL 1. GET OFFS VS AIR FIT DRILL 2. GET OFFS VS SHIELDS RELEASE DRILL 3. GET OFFS LIVE (PUNT TEAM RELEASE) cp: HEAD & EYES UP HANDS INSIDE SHADOW DRILL 1. NUDGE THE TRICEP & WIDEN. 2. FINISH - WHEN HE SETTLES SCREEN OUT DRILL 1. RUN PATH BETWEEN CP & RETURNER. 2. STICK BUTT OUT 3. CUT OFF CP FROM RETURNER. li uju I tt - V\ V c WALL DRILL 1. PRE.SET WALL 2. GET OFF & FORM WALL. 3. GET OFF & FORM WALL VS DEFENDERS f T=;=f----Ri \/ PR I MIRROR DRILL 1. HANDS BEHIND BACK. 2. KEEP EYES ON CHEST #'S. 3. SHOOT HANDS INSIDE. 4. RESET HANDS 5. WIDEN FEET,SINK HIPS & STAY LOW. J( -,\ P+ ': L-'

15 PUNT RETURN DRILLS GET TO THE CUT-OFF Bc-,n\,-w FACE TO ASS OPPOSITE SIDE SCRAPE PAINT TB j j TB

16 MIRROR DRILL 1. HANDS BEHIND BACK. 2. KEEP EYES ON CHEST #'S. 3. SHOOT HANDS INSIDE. 4. RESET HANDS 5. WIDEN FEET,SINK HIPS & STAY LOW. V r_i 1 PUNT RETURN JAMMER DRTLLS (#1& #10) VS SPREAD PUNT HITMEN PROGRESSION SCREEN OUT DRILL 1. RUN PATH BETWEEN CP & RETURNER, 2. STICK BUTT OUT 3. CUT OFF CP FROM RETURNER. V \ (. 1 rflf' SHADOW DRILL 1. NUDGE THE TRICEP AND WIDEN. 2. FINISH. WHEN HE SETTLES * MAY USE SCREEN OUT TECHNIQUE /', /',, /', /ro 1/ll, rf 'K' >^ VICE DRILL ro\ A. INSIDE RELEASE B. OUTSIDE RELEASE SPACE DRILL A. EYES ON CHEST #'S. B. SHOOT HANDS INSIDE. C. RESET HANDS D. WIDEN FEET, SINK HIPS & STAY LOW. v *{ 110 )'l

17 CRASHER DRILL P.A.T. / F.G. BLOCK DRILLS OVERLOAD DRILL A tlt GTE TCT "f\[ Tfi SKINNER DRILL X xrcxen XHoLDER ' iq2.z;z=i3f 3 14.r.=66fBH+tr :"=aii?irii1 14?;'se191 i.\?ujz aag!=iili=e -?1ts#bgi=;n c 't_!!_iy:z i.* t,o e*"-"=ji O ; ' o!\ = c "5sl- 3F X xtcxen XHOLDER \s* XTfC SNAPPER P.A.T. / F.G. DRILLS GAP DRILL VVV CGTE OVERLOAD, TE HINGE DRILL wvv tc c G T,,E/ f..out'' DRILL / /\Rutt J^ {\" WING DOUBLE BUMP. TE HINGE DRILL WING DRILL "DOUBLE BUMP'' SK

SPECIAL TEAM DRILLS 1

SPECIAL TEAM DRILLS 1 SPECIAL TEAM DRILLS 1 KICKOFF DRILLS Take the line (no offsides ever) Line team up. Use a whistle to alert the kickoff team they can proceed. It always amazes me but every year I see a team so excited

More information

Special Teams Play. Special Teams Change Games! Installing Punt Protection and Punt Coverage Schemes. James Vint Christopher Columbus High School

Special Teams Play. Special Teams Change Games! Installing Punt Protection and Punt Coverage Schemes. James Vint Christopher Columbus High School Special Teams Play Installing Punt Protection and Punt Coverage Schemes James Vint Christopher Columbus High School Special Teams Change Games! To Be Successful You Must Give Your Special Teams Time Three

More information

LAKERS EVERYONE HAS SOME FEAR. A MAN WHO HAS NO FEAR BELONGS IN A MENTAL INSTITUTION. OR ON SPECIAL TEAMS. WALT MICHAELS

LAKERS EVERYONE HAS SOME FEAR. A MAN WHO HAS NO FEAR BELONGS IN A MENTAL INSTITUTION. OR ON SPECIAL TEAMS. WALT MICHAELS LAKERS S.W.A.T. TEAM EVERYONE HAS SOME FEAR. A MAN WHO HAS NO FEAR BELONGS IN A MENTAL INSTITUTION. OR ON SPECIAL TEAMS. WALT MICHAELS OPPONENTS ATTITUDE & TENACITY PLAYER RECOGNITION S.W.A.T. TEAM AWARDS

More information

TKA SPECIAL TEAMS. Contact Information:

TKA SPECIAL TEAMS. Contact Information: TKA SPECIAL TEAMS Contact Information: Keith Allen Assistant Football Coach / Special Teams Coordinator coach@coachallen.com http://www.coachallen.com twitter: @coachkeithallen TKA Special Teams Punt Own

More information

The Complete 5 Step Pass Game In The Pistol. By: James Vint

The Complete 5 Step Pass Game In The Pistol. By: James Vint The Complete 5 Step Pass Game In The Pistol By: James Vint coachvint@gmail.com Base Protection Concepts Big On Big Slide Protection Turnback Protection Zone Schemes Man/Zone Schemes 5 Man Protection 6

More information

Practice Plan 1 Saturday 8/1 9:00am. Jr. Wildcats 9/10. Game Count Down Practices in: 0 Practices remaining: 15

Practice Plan 1 Saturday 8/1 9:00am. Jr. Wildcats 9/10. Game Count Down Practices in: 0 Practices remaining: 15 Practice Plan 1 Saturday 8/1 9:00am Practices in: 0 Practices remaining: 15 9am - Practice Begin Introductions Our Team - Coaches (not your babysitters) Ready Focus Rule what do I expect (100% best effort)

More information

FIREBIRDS BANTAM BLUE DOUBLE WING OFFENSE

FIREBIRDS BANTAM BLUE DOUBLE WING OFFENSE 2005 FIREBIRDS BANTAM BLUE DOUBLE WING OFFENSE POSITIONS C RG LTE LT LG RT RTE LW QB RW FB LW LEFT WING A-BACK FB FULLBACK B-BACK RW RIGHT WING C-BACK QB QUARTERBACK LTE LEFT TIGHT END LT LEFT TACKLE LG

More information

Count Team R. indicate readiness. 9 yd marks, know your keys. Wind clock if kick is legally touched in your area. Fair Catch, illegal blocks, clips

Count Team R. indicate readiness. 9 yd marks, know your keys. Wind clock if kick is legally touched in your area. Fair Catch, illegal blocks, clips SITUATION PRIOR TO FREE KICK PRIORITY REFEREE UMPIRE LINESMAN LINE FIELD 1. Lineup on goal line Clear sideline Clear sideline Clear sideline Clear sideline Position: 10 ydl Position: 10 ydl Position: R

More information

Mumme/Leach Air Raid The Mesh Series The Shallow Series The Screens The Mesh Series The Shallow Series Hal Mumme SE Louisiana Clinic Notes on the Shallow Series Take from Gary Goff WR Coach SE Louisiana.

More information

Outside linebacker drills

Outside linebacker drills Outside linebacker drills For a more authentic feeling, you could stand in front of the linebacker and point in different directions, forcing the linebacker to adjust which foot to plant and which way

More information

Shotgun Spread Option Offense - Ron Weak. Spread Right. Trips Right

Shotgun Spread Option Offense - Ron Weak. Spread Right. Trips Right Shotgun Spread Option Offense - Ron Weak Spread Right X B A Z H QB Trips Right X B A Z H QB Spread Left Z A B X H QB Trips Left Z A B X H QB Trips Left Empty Z A B H X QB Trips Right Empty X H B A Z QB

More information

Ultimate Defensive Line Fundamentals

Ultimate Defensive Line Fundamentals Ultimate Defensive Line Fundamentals www.thelinemenfactory.com Mastering the Art of Defensive Line The FIST Principle The FIST Principle Alignment & Assignment Attack React Escape Finish The FIST is a

More information

ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1

ABC S of Basketball. Sean Juteau Physical & Health Education Helping Teacher P: E: Page 1 ABC S of Basketball Sean Juteau Physical & Health Education Helping Teacher P: 604-595-6056 E: juteau_s@surreyschools.ca Page 1 Basketball Basics What should I be teaching? Footwork ready position running

More information

Defensive Line Drills

Defensive Line Drills Defensive Line Drills Runstopping Drills Read the head drill To teach the DL to read and recognize the type of block of the opposing OL by his first headmovement, and condition the correct response. This

More information

Offense wins games, Defense wins championships. Introduction to the Team 5 mins Winning is an Attitude, working hard, playing as a team

Offense wins games, Defense wins championships. Introduction to the Team 5 mins Winning is an Attitude, working hard, playing as a team Day 1: No pads Introductions to the Parents 10-15 mins. Introductions of Coaches and philosophies Safety Concerns: properly fitted equipment, tight chinstrap, good mouthguard, warm-ups, head up tackling

More information

WIDE-TACKLE SIX - JERRY CLAIBORNE, MARYLAND (who learned it while coaching under Bear Bryant at Kentucky)

WIDE-TACKLE SIX - JERRY CLAIBORNE, MARYLAND (who learned it while coaching under Bear Bryant at Kentucky) WIDE-TACKLE SIX - JERRY CLAIBORNE, MARYLAND (who learned it while coaching under Bear Bryant at Kentucky) "THEY CAN'T LET ANYBODY RUN BETWEEN THEM. THIS IS THE KEY TO THE DEFENSE." "The tackles use what

More information

Jim McQuaide Matt Richardson Solon High School Solon, Ohio

Jim McQuaide Matt Richardson Solon High School Solon, Ohio Jim McQuaide Matt Richardson Solon High School Solon, Ohio Keys - Meet all Year Personnel - Youth Program Coaches Meet Coaches / Players Attend Practice Host Practice - Assume Nothing - Good H.S. Players

More information

Receiver Lecture Notes Receiver Mechanics Wide Receiver Route Mechanics Receiver Check List Essentials Switch Passes

Receiver Lecture Notes Receiver Mechanics Wide Receiver Route Mechanics Receiver Check List Essentials Switch Passes Mega Clinic Lecture Notes Long Beach, CA Ron Jenkins #: NFL QB Mechanics for the HS QB - I/A #: Receiver Mechanics & Spread Off Attack Switch Schemes - I/A Receiver Lecture Notes Receiver Mechanics Wide

More information

NFL Regional Combines Tests and Drills. Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump. Defensive Drills.

NFL Regional Combines Tests and Drills. Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump. Defensive Drills. Tests Short Shuttle 40 Yard Dash Vertical Jump Standing Broad Jump Defensive Drills DB - Receiving Line Drill DB - Back Pedal, Turn and Catch DB - W Drill DB - Back Pedal, Weave, 90 Degree and Catch DB

More information

Frogbone Offense, V:1.5 The Bullfrog Spread Option

Frogbone Offense, V:1.5 The Bullfrog Spread Option Frogbone Offense, V:1.5 The Bullfrog Spread Option The Bullfrog Spread Option, what we call the Frogbone, is a series based offense that uses the Triple Option as the core scheme, and is executed from

More information

Football 101. Basic Functions of a Football Team

Football 101. Basic Functions of a Football Team Football 101 SFC: Football is a full contact sport. If you don t want to hit or be hit, play soccer. We will teach your son how to play the game of football. Football is a team sport. It takes 11 guys

More information

Thoughts on Building a Zone Attack

Thoughts on Building a Zone Attack Thoughts on Building a Zone Attack 1) What is your philosophy against the zone defense? 2) What do you want to emphasize in your zone attack? Get the ball inside. The ball must be touched inside before

More information

DOUBLE WING OFFENSE PLAY EXAMPLES- TIGHT 5 X, OVERTIGHT RIP 2 WEDGE SWEEP

DOUBLE WING OFFENSE PLAY EXAMPLES- TIGHT 5 X, OVERTIGHT RIP 2 WEDGE SWEEP DOUBLE WING OFFENSE PLAY CALLING The first part of the play call is the formation, we will primarily use TIGHT, OVER TIGHT, and LOOSE. The second part of the play call is the motion, if any. We will use

More information

CAMP DAY 1 07/24/2017

CAMP DAY 1 07/24/2017 Football Camp 2017 CAMP DAY 1 07/24/2017 1. SCHEDULE We will run stations for a duration of 10 minutes, then rotate the kids clockwise around the field to the next station. We will have two 5-minute water

More information

Power. Ham Pro 3 Power Right

Power. Ham Pro 3 Power Right FOOTBALL-OFFENSE.COM Power am Pro 3 Power ight Player PST PSG C BSG BST Y Assignment If PSG covered, drive man on down lineman covering PSG. If C covered, post man on down lineman covering you. If PSG

More information

Specialists Philosophy

Specialists Philosophy Specialists Philosophy The special teams include a variety of players form the offense and defense. In addition, we will have a few players that play major roles on special teams. These are our specialists,

More information

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE

OFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and

More information

5 Man Mechanics. Back Judge

5 Man Mechanics. Back Judge Note: s are the referee of the defense. He must be the best Dead Ball official on the field Pre-Game Spend time each night of the week on some aspect of football. Have a normal routine. Facilitate crew-mate

More information

Coaching Special Teams

Coaching Special Teams Coaching Special Teams 8 126 Coaching Youth Football All phases of the kicking segments of a football game are referred to as special teams. Just as you teach the offensive and defensive segments to your

More information

Umpire Concentration Keys

Umpire Concentration Keys Umpire Concentration Keys Pre-Game Kicks 1. Visit each dressing room 1 hour 15 minutes before game time with Referee. 2. Verify with the head coach that all equipment is legal and that all players know

More information

SPECIAL TEAMS. Contact Information:

SPECIAL TEAMS. Contact Information: SPECIAL TEAMS Contact Information: Keith Allen Assistant Football Coach The King s Academy coach@coachallen.com http://www.coachallen.com twitter @coachkeithallen SPECIAL TEAMS Making Special Teams Special

More information

The 3 v 2 Concept & Drills

The 3 v 2 Concept & Drills The 3 v 2 Concept & Drills How to Better Teach Lacrosse IQ, Layer in Multiple Offensive & Defensive Skills & Simulate even in an uneven Situation All Based on a Simple Core Concept At 3d Lacrosse, we use

More information

2016 NNFOA Study Guide

2016 NNFOA Study Guide 2016 NNFOA Study Guide 1. A 4/1 @ 50. Shotgun QB A1 lines up to receive the snap at the A-41. Team A has A55, A56, A57, and A88 on the right side of the LOS. A84 is lined up as the snapper with A58, next

More information

2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense

2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense 2 & 3 post player zone attack 20 Set plays / 2 Quick Hitters 10 Out of Bounds Plays 6 Zone Shooting Drills Plus Zone Transition Offense Section 1 Introduction > Page 3 Section 2 Keys to a Successful Zone

More information

THE FULL-BACK PART 2 by PETER JOHNSON, MANAGER AT BRISTOL SHOGUNS (ENGLAND) ACADEMY.

THE FULL-BACK PART 2 by PETER JOHNSON, MANAGER AT BRISTOL SHOGUNS (ENGLAND) ACADEMY. THE FULL-BACK PART 2 by PETER JOHNSON, MANAGER AT BRISTOL SHOGUNS (ENGLAND) ACADEMY. D : FULL BACK: DEVELOPMENT DRILLS 1. JOINING THE ATTACK. 2. FIELDING KICKS. CATCHING THE HIGH BALL (feet on ground).

More information

Transition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3

Transition Offense. Table of Contents. 1. Basic Transition Principles Terminology & The Outlet Push it Up the Rail 3 Transition Offense Table of Contents. Basic Transition Principles. Terminology & The Outlet. Push it Up the Rail. Bounce off the Baseline. Swinging the Ball. Drills to Build the Habits 6. Full Court Trips

More information

6 Approaches to Installing Midline Explained In Detail

6 Approaches to Installing Midline Explained In Detail 6 Approaches to Installing idline xplained In Detail Once again the inside jersey number of the 2 or technique dictates the give or pull read. he give read happens when the quarterback sees the inside

More information

MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case Two Power

MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case Two Power X&O Labs Article #2 - Feb 26, 2018 MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case Two Power by Paul Hefty 9 th Grade Assistant Coach State College High School, PA Instructor in Kinesiology @

More information

CORRECTLY, POWERFULLY, QUICKLY WITH THE PUCK CORRECTLY, POWERFULLY AND QUICKLY CORRECTLY AND POWERFULLY CORRECTLY

CORRECTLY, POWERFULLY, QUICKLY WITH THE PUCK CORRECTLY, POWERFULLY AND QUICKLY CORRECTLY AND POWERFULLY CORRECTLY CORRECTLY, POWERFULLY, QUICKLY WITH THE PUCK CORRECTLY, POWERFULLY AND QUICKLY CORRECTLY AND POWERFULLY CORRECTLY SKATING Focus on Proper Technique x x x x x x Ready Position x x x x x x Getting Back to

More information

Iowa State Playbook

Iowa State Playbook pg. 0- Playbook Table of Contents. Cyclones Zone Offense. Zone Attack: -Dive. Zone Attack: DHO Hook 6. Zone Attack: Double Flat 7. Zone Attack: Double Stack 8. Zone Attack: Flare Flash 9.6 Zone Attack:

More information

Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following:

Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Skills and Drills STRENGTH AND COND. Dynamic Warm-Up Coaches to run players through dynamic stretching routine. Mass demo some of the following: Straight line jog Skipping with arms opening up chest (back-front,

More information

Montgomery County High School 394 North Highway 19 Montgomery City, MO (573) Ben Blank Head Coach

Montgomery County High School 394 North Highway 19 Montgomery City, MO (573) Ben Blank Head Coach Montgomery County igh School 394 North ighway 19 Montgomery City, MO 63361 (73)64-2213 bblank@mc-wildcats.org Ben Blank ead Coach Shotgun No uddle Spread Offense Montgomery County igh School 1/19/2013

More information

CREW OF 7 OFFICIALS 2016 MECHANICS MANUAL

CREW OF 7 OFFICIALS 2016 MECHANICS MANUAL CREW OF 7 OFFICIALS 2016 MECHANICS MANUAL ALL OFFICIALS MUST USE THE APPROVED SDCFOA MECHANICS AS DETAILED IN THIS MANUAL. ANY OTHER MECHANICS MUST BE APPROVED BY THE SDCFOA BOARD OF DIRECTORS BEFORE BEING

More information

2016 CFOA Rules Test. 1. The referee may call an official's timeout to allow guard A66 time to put on his kicking shoe. A. True B.

2016 CFOA Rules Test. 1. The referee may call an official's timeout to allow guard A66 time to put on his kicking shoe. A. True B. 2016 CFOA Rules Test 1. The referee may call an official's timeout to allow guard A66 time to put on his kicking shoe. 2. On third down in the second period, A21 is tackled by the facemask inbounds. After

More information

Secondary Notebook. Stance. Corner and Strong Safety. Free Safety

Secondary Notebook. Stance. Corner and Strong Safety. Free Safety Secondary Notebook Stance Corner and Strong Safety 1. Outside foot up (all coverages except when using bump/run; 70:30 weight distribution (front:back). 2. Feet no wider than hips; toes pointed straight

More information

9recs.doc (13 pages) 15-paul hefty OFFENSE RECEIVER FUNDAMENTALS

9recs.doc (13 pages) 15-paul hefty OFFENSE RECEIVER FUNDAMENTALS 9recs.doc (3 pages) 5-paul hefty OFFENSE REEIVER FUNDAMENTALS WIDE REEIVER FUNDAMENTALS REEIVER PRE-SNAP READS AND ALLS OVERAGE ALLS KEY: Receivers must know coverage and defensive backs intentions for

More information

Gap Labeling. Nose guard Always Counts 4 Men From End Man on LOS (The Snapper is not Always the Center of the Line!)

Gap Labeling. Nose guard Always Counts 4 Men From End Man on LOS (The Snapper is not Always the Center of the Line!) 46 anther Defense Gap Labeling ose guard Always ounts 4 en rom nd an on LOS (he Snapper is not Always the enter of the Line!) 1 2 3 4 3 2 1 D B A A B D 1 2 3 4 3 2 1 D B A A B D ose Guard Align in a 0

More information

Rules Reference(s) that supports your answer

Rules Reference(s) that supports your answer RULES TEST: LINE JUDGE 1 True or False. The pylons on the inbounds lines (hashmarks) along the endline are three feet off the endline, and may be red, orange or yellow in color. 2 After team A s try and

More information

Steve Wojciechowski - Creating a Championship Guard

Steve Wojciechowski - Creating a Championship Guard Steve Wojciechowski - Creating a Championship Guard Table of Contents. Ball Handling. Game Shot Series 0 3. Post Feeds 3 4. Penetrate and Kick 5 5. Dribble Handoff 7 6. Defense 8 Ball Handling Full Court

More information

Royals Defense Players need to know what to do on every play. A player is not ready to play for us until he knows:

Royals Defense Players need to know what to do on every play. A player is not ready to play for us until he knows: Royals Defense 2013 ASKA Players need to know what to do on every play. A player is not ready to play for us until he knows: Alignment Stance Keys Assignment For each play call, for each formation, for

More information

4-3 Defense Quick Start Guide

4-3 Defense Quick Start Guide 4-3 Defense Quick Start Guide Hi Coach! Thanks for checking out this 4-3 Defense Quick Start Guide. We ve included an introduction to the 4-3 showing the basic alignments and positional responsibilities.

More information

O-01 Face or Bull Dodge (6 cones, bag of balls)

O-01 Face or Bull Dodge (6 cones, bag of balls) 5 yards O-01 Face or Bull Dodge (6 cones, bag of balls) Goal: Simple dodge, body between ball and defender Right Attack: Stick in right hand. Approach the defender, fake like you re going right. Bring

More information

Frogbone Offense, V:1.5 The Bullfrog Spread Option

Frogbone Offense, V:1.5 The Bullfrog Spread Option Frogbone Offense, V:1.5 The ullfrog Spread Option The ullfrog Spread Option, what we call the Frogbone, is a series based offense that uses the Triple Option as the core scheme, and is executed from a

More information

2013 Brayden Carr Foundation Coaches Clinic

2013 Brayden Carr Foundation Coaches Clinic 0 Brayden Carr Foundation Coaches Clinic pg. 0 Brayden Carr Foundation Coaches Clinic Table of Contents. Buzz Williams. Steve Clifford. Seth Greenberg 8. John Lucas 7. Sean Miller 6. Lawrence Frank 6 0

More information

CREW OF 7 OFFICIALS 2017 MECHANICS MANUAL

CREW OF 7 OFFICIALS 2017 MECHANICS MANUAL CREW OF 7 OFFICIALS 2017 MECHANICS MANUAL This manual is a summary of the mechanics provided to all NCAA 7 man officiating crew as contained in the 2017 Collegiate Commissioners Association (CCA) Football

More information

Rules Unique to Lake Pointe Flag Football

Rules Unique to Lake Pointe Flag Football Rules Unique to Lake Pointe Flag Football Down Format The offensive team takes possession of the ball at its 10-yard line. The offensive team will have four (4) downs to obtain a first down. A first down

More information

Goalkeeper Coaching Points. Compiled by: Hemant Sharma

Goalkeeper Coaching Points. Compiled by: Hemant Sharma Goalkeeper Coaching Points Compiled by: Hemant Sharma Ready Position Rule Number 1: If you are scared of the ball, play another position, or go play for the Slovenian national team. (Look at this keeper

More information

Top Gun QUARTERBACK RECEIVER SCHOOL. The Ten Basic Quarterback Reads

Top Gun QUARTERBACK RECEIVER SCHOOL. The Ten Basic Quarterback Reads Top Gun QUARTERBAK REEIVER SHOOL The Ten Basic Quarterback Reads Basic overages over 3 Zone over 2 Zone Quarters over 1 Free Man over 0 Man OVER 3 ZONE FS Zone 1/3 Zone 1/3 url / flat W M M Hook Hook url

More information

Practice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts.

Practice 10 of 12 ALL-STAR LEVEL. Values TEAMWORK Lead the players in a discussion about teamwork. Warm-Up. Building Skills. Team Concepts. THEME ACTIVITY DETAILS PERCENTAGE OF TOTAL PRACTICE TIME Values TEAMWORK Lead the players in a discussion about teamwork. 5% Warm-Up DYNAMIC WARM-UP (1 x each) The Bear Hold Ankling Carioca Pogo Jumps

More information

MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case One Split Zone

MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case One Split Zone X&O Labs Article - Feb 16, 2018 MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case One Split Zone by Paul Hefty 9 th Grade Assistant Coach State College High School, PA Instructor in Kinesiology

More information

3. A B-5 Team A completes a pass into the end zone for a touchdown. Right Guard A62 is called for holding. ANS A B-15, snap

3. A B-5 Team A completes a pass into the end zone for a touchdown. Right Guard A62 is called for holding. ANS A B-15, snap 2017 Clinic Test Directions: Answer Each Question by Giving the information on each aspect of the play. Example A 1/10 @ A-30 Ready or Snap or Running Clock or No Clock 1. A 3/10 @ A35 Quarterback A11

More information

Pass Protection Manual

Pass Protection Manual Pass Protection Manual Presented by Football-Offense.com Joe Daniel Football-Offense.com Please do not copy or distribute this digital ebook without the written consent of the author. This ebook is available

More information

2017 NNFOA Study Guide v1.1

2017 NNFOA Study Guide v1.1 2017 NNFOA Study Guide v1.1 1. A 1/G @ B-4. Runner A23 advances to the B-2 and is tackled inbounds with 6 seconds remaining in the 4th quarter. B97 is flagged for a late hit. 2. A 1/10 @ A-30. QB A1 takes

More information

Section 4 Weekly Session Training Plans

Section 4 Weekly Session Training Plans Section 4 Weekly Session Training Plans The intent of these training plans is to develop skills in a progressive manner. Each is set up for a one hour training session and has reference back to the skills

More information

Table of Contents. Individual Practice Plans... 1

Table of Contents. Individual Practice Plans... 1 Table of Contents Individual Practice Plans... 1 Index of all Skills Introduction... 26 Stretching (Agilities)... 27 Breakdown Position... 28 Offensive Stances... 29 Offensive TB/FB Stance Alignment...

More information

3-5-3 Defense. By Chuck Winters

3-5-3 Defense. By Chuck Winters 3-5-3 Defense By Chuck Winters Overview Odd Stack Most athletic group on field Most of the time this defense is outsized Quickness and Speed Advantage West Virginia, South Carolina and GMC New England

More information

Junior Development Football Playbook 2010 Season

Junior Development Football Playbook 2010 Season Junior Development Football Playbook 00 Season Welcome to PVAA Junior Development Football! This playbook is yours to keep. It is essential to the success of our program and to your enjoyment of the game.

More information

Sample Traditional Approach Season Plan

Sample Traditional Approach Season Plan Sample Traditional Approach Season Plan Week 1 (preseason) Practice 1 Practice 2 Practice 3 Practice Introduce basic offensive skills for all position groups that support inside running plays (power game);

More information

2013 South Dakota High School Basketball Coaches Association

2013 South Dakota High School Basketball Coaches Association 0 South Dakota High School Basketball Coaches Association Basketball Coaches Clinic Clinic Notes Sioux Falls, SD: Sanford Pentagon October 5, 0 http://www.sanfordpentagon.com/ Notes Prepared By: David

More information

Hustle Defensive Playbook

Hustle Defensive Playbook Hustle Defensive Playbook pg. Hustle Defensive Playbook Table of Contents.. Packages 9 Hustle Defensive Playbook pg. X Down Zone X Court Markings Down Targets Denial Zone Containment Target X Down Zone

More information

COACHING A DOMINANT OFFENSIVE LINE

COACHING A DOMINANT OFFENSIVE LINE COACHING A DOMINANT OFFENSIVE LINE PHILOSOPHY Successful offenses start with successful blocking. Focus on Intensity, Execution, Technique. That sums up my core belief of offensive football. It all starts

More information

MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case Three Sweep

MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case Three Sweep X&O Labs Article #3 March 9, 2018 MAKING COMPLEX SIMPLE: Adapting RPO s for All Levels Case Three Sweep by Paul Hefty 9 th Grade Assistant Coach State College High School, PA Instructor in Kinesiology

More information

Prior Lake Lacrosse Coaches Clinic

Prior Lake Lacrosse Coaches Clinic Prior Lake Lacrosse Coaches Clinic Agenda -Goals and Objectives -Individual Concepts -Team Concepts -Practice Plans -Game Management -Q&A Goals and objectives -Provided a positive experience for the kids

More information

1. SHUFFLE ALLEY SHUFFLE

1. SHUFFLE ALLEY SHUFFLE 1. ALLEY PERFORM 4 REPETITIONS : WORK IN BOTH DIRECTIONS DOWNHILL DOWNHILL DOWNHILL & FINISH BC JOG TURN & JOG TURN & 1 Perform with a partner. The running back will start with his shoulders square. He

More information

LAKE MINNETONKA ATHLETIC ASSOCIATION. 5th and 6th GRADE FOOTBALL 2018 RULES JUNE P a g e L M A A R U L E S

LAKE MINNETONKA ATHLETIC ASSOCIATION. 5th and 6th GRADE FOOTBALL 2018 RULES JUNE P a g e L M A A R U L E S LAKE MINNETONKA ATHLETIC ASSOCIATION 5th and 6th GRADE FOOTBALL 2018 RULES JUNE - 2018 1 P a g e 2 0 1 8 L M A A R U L E S Table of Contents Grade Specific Rules Grades 5 th and 6 th grade 5 th and 6 th

More information

2009 SCCFOA Umpire Concentration Keys

2009 SCCFOA Umpire Concentration Keys 2009 SCCFOA Umpire Concentration Keys Pre-Game Kicks 1. Be prepared to participate in pregame and obtain information you need as it relates to you (ball mechanics, penalty enforcement, etc.) 2. Visit each

More information

GARRETT YOUTH FOOTBALL LEAGUE PLAYING RULES FOR BOTH DIVISIONS

GARRETT YOUTH FOOTBALL LEAGUE PLAYING RULES FOR BOTH DIVISIONS GARRETT YOUTH FOOTBALL LEAGUE PLAYING RULES FOR BOTH DIVISIONS 1. All games will be played following IHSAA rules and regulations, unless spelled out otherwise in this document. 2. A and B division games

More information

Basic Mechanics for Crew of 6

Basic Mechanics for Crew of 6 This basic mechanics manual developed in 2013, by Mark Ferris and Larry Foster (District 1 football officials), was adapted from the CCA Football Officiating Manual for a Crew of 6 and modified to assist

More information

Super Bowl LI Offensive Scouting Report. Alex Kirby

Super Bowl LI Offensive Scouting Report. Alex Kirby Super Bowl LI Offensive Scouting Report Alex Kirby 1 NEW ENGLAND OFFENSE Not many offenses could lose one of the best players in the game and still reach the Super Bowl, but the Patriots managed to pull

More information

2016 NEMOA Pregame Conference for 6 Person Crews

2016 NEMOA Pregame Conference for 6 Person Crews 1. The Pregame shall start at least 1 hour prior to kickoff for all Varsity games; officials should already be dressed at that time. 2. If the Referee is not present at the beginning of the Pregame, the

More information

JAGUAR FLEX DEFENSE MIKE MACERANKA HEAD COACH DEFENSIVE COORDINATOR MARTY ALBERT

JAGUAR FLEX DEFENSE MIKE MACERANKA HEAD COACH DEFENSIVE COORDINATOR MARTY ALBERT JAGUAR FLEX DEFENSE MIKE MACERANKA HEAD COACH DEFENSIVE COORDINATOR MARTY ALBERT Flex PRESS 4 1/2 YDS 4 1/2 YDS 1 X 3 7 X 1 FRONT: 4 DEFENDERS - 2 TACKLES- NOSE AND TACKLE, STRONG END AND OPEN END LINEBACKERS-

More information

2014 DEFE NSIVE PLAYBOOK

2014 DEFE NSIVE PLAYBOOK 2014 DEFE NSIVE PLAYBK Philosophy ur philosophy on first and second down is to stop the run and play good zone pass defense. We will occasionally play man- to- man and blitz in this situation. n third

More information

Mario DeSisti: Passing

Mario DeSisti: Passing Mario DeSisti: Passing Types of passes 1 Because of today's aggressive defenses the types of passes one can throw have changed. The basic passes of today are: Side pass - released away from the body higher

More information

Tier 1 (FBS) Quarterback

Tier 1 (FBS) Quarterback Tier 1 (FBS) Quarterback Must be able to throw the Deep Out, Comeback, Dig, and Seam Route with no loft. Should be able to throw ball through goalpost from opposite 40 yard line. Proficient ability to

More information

Contain Drill: very similar to angle of pursuit, but now no distance betweedl and OL to get to RB

Contain Drill: very similar to angle of pursuit, but now no distance betweedl and OL to get to RB Andleof Pursuit Tackling: Teaching keeping head on ball side, using sidelines as your ally, fight through block to make tackle, don t get beat to the sidelines D and RB at 5-10 yards apart. D player can

More information

Yun Fang Ri Yue Lun [Cloud House Sun and Moon Wheels]

Yun Fang Ri Yue Lun [Cloud House Sun and Moon Wheels] Yun Fang Ri Yue Lun [Cloud House Sun and Moon Wheels] by Gu Duzi Translated by Joseph Crandall The Sun and Moon Wheels are a rare type of short weapon. There are 12 Ways and 36 Forms. Its methods are short,

More information

D -GOAL. Table of Contents. Warm Up Games/Running. Cradling. Defense/Offense KEY

D -GOAL. Table of Contents. Warm Up Games/Running. Cradling. Defense/Offense KEY Parent Drills Book Table of Contents Warm Up Games/Running Coach Says Red Light Green Light Sharks and Minnows Freeze Tag Relay Race Chase Ground Balls Ground Ball Game Competitive Ground Balls Under the

More information

5-Man Mechanics Pre-Game Outline 2015

5-Man Mechanics Pre-Game Outline 2015 5-Man Mechanics Pre-Game Outline 2015 I. General Mechanics Walking the Field 1. B & H and R together - go press box side 2. L & U together - go opposite press box 3. Adjust all pylons, move sideline markers

More information

BURPEES BURPEES 10U/12U PHASE II - CORE & BACK 10U/12U PHASE II - CORE & BACK

BURPEES BURPEES 10U/12U PHASE II - CORE & BACK 10U/12U PHASE II - CORE & BACK 0U/U PHASE II - CORE & BACK BURPEES 0U/U PHASE II - CORE & BACK BURPEES Stand in athletic position: feet shoulder width apart and knees slightly bent. Squat down into a crouched position with hands on

More information

NHIAA FOOTBALL MEETING APRIL 8, 2018

NHIAA FOOTBALL MEETING APRIL 8, 2018 NHIAA FOOTBALL MEETING APRIL 8, 2018 Agenda Introductions/overview Changes for the 2018 season NH s 14 day plan Science behind the acclimatization period Sharing of practice plans Start Date From Wednesday

More information

2016 New Richmond Youth Football Rules

2016 New Richmond Youth Football Rules 2016 New Richmond Youth Football Rules Game - Field will be 80 yards long, with 10 yard end zones. (Unless field conditions necessitate a variance) - Scoring: - Touchdown = 6pts - Extra point (from 2 yd

More information

Australian Development Camp Technical program

Australian Development Camp Technical program Technical program January 2012, Australian Institute of Sport Australian Basketball s Centre of Excellence 16-20 January, 2012, AIS, Canberra Synopsis of Training Sessions: 1. Monday 16 January (i) Welcome-

More information

7. Look for bats 8. Wind and stop if R downs ball 9. Dead ball officiate

7. Look for bats 8. Wind and stop if R downs ball 9. Dead ball officiate Pre-Game Notes A. Before Game 1. Talk with game clock operator 2. Once on field verify stadium clock & watch are in sync 3. Keep teams behind 45 yard marks 4. Watch formations & plays of teams during warm-ups

More information

ECAC CFO Mechanics Differences EAIFO Southern Chapter Clinic August 18, 2012

ECAC CFO Mechanics Differences EAIFO Southern Chapter Clinic August 18, 2012 ECAC CFO Mechanics Differences 2012 EAIFO Southern Chapter Clinic August 18, 2012 Pre-game Warm-ups: Team practice areas prior to 40 minutes to KO #$%&$'#%($)*+% -1 0-2 0-3 0-4 0 5 0 4 0-3 0-2 0-1 0- #$%1'2#345%

More information

Colorado Football Officials Association Mechanics Manual 4-Person Mechanics Supplement

Colorado Football Officials Association Mechanics Manual 4-Person Mechanics Supplement Colorado Football Officials Association Mechanics Manual 2016 The CFOA 5-Person Mechanics Manual contains the mechanics and philosophies for officiating football in Colorado and provides the foundational

More information

Mario DeSisti: Zone offense

Mario DeSisti: Zone offense Mario DeSisti: Zone offense Transition 1 You do not want to run a different zone offense vs. different zone defenses. Coaches are too good at disguising the zone. You need to be able to come down the floor

More information

Welcome to the ABGC Basketball House League

Welcome to the ABGC Basketball House League Welcome to the ABGC Basketball House League This is a program for 1st, 2nd and 3rd graders, all of whom are part of ABGC Development League for new basketball players. The idea is to make the sport as

More information

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect,

Line Drills. 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, Line Drills 1- Kicks - Front * Locked lower leg, Kick past vertical, Arms presenting, Core erect, 2- Kicks Sidewards- 3- Needle Kicks 4- Handstand Walks- * Vertical Kick Forward with presentation, Lever

More information

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S

GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S GROUND COMBATIVES TRAINING STEP-BY-STEP INSTRUCTION MANUAL PICTORAL ANNEX FOR EXISTING TSP S Stand Up In Base - This is the most basic technique. It allows the Student to stand up in the presence of an

More information

Newsletter. Favorite zone sets My Favorite Zone Sets "STACK"

Newsletter. Favorite zone sets My Favorite Zone Sets STACK Favorite zone sets We stack on the blocks with your best shooter, #2 on the right block. Your forward, #4, is below #2 on the right stack. Your best post scorer, #5, is on the other low block. Your second

More information