RANGER RANDY OBSTACLE COURSE COMPETITION 29 September Hosted by TRUMANN HIGH SCHOOL WILDCAT BATTALION

Size: px
Start display at page:

Download "RANGER RANDY OBSTACLE COURSE COMPETITION 29 September Hosted by TRUMANN HIGH SCHOOL WILDCAT BATTALION"

Transcription

1 RANGER RANDY OBSTACLE COURSE COMPETITION 29 September 2018 Hosted by TRUMANN HIGH SCHOOL WILDCAT BATTALION

2 OBSTACLE COURSE COMPETITION TASK: CONDUCT OBSTACLE COURSE COMPETITION. CONDITIONS: GIVEN AN OBSTACLE COURSE CONSISTING OF FOURTEEN OBSTACLES, LAID OUT ALONG 325 METERS OF FLAT TERRAIN, TEAMS OF FIVE CADETS (MINIMUM OF ONE FEMALE PER TEAM), GRADERS, AND SAFETIES. STANDARDS: EACH MEMBER OF THE TEAM MUST SAFELY NEGOTIATE EACH OBSTACLE AGAINST THE CLOCK TO DETERMINE WINNER OF THE COMPETITION.

3 OBSTACLE COURSE COMPETITION THE INTENT OF THIS EVENT IS TO FOSTER FRIENDLY COMPETITION AMONG SCS SCHOOLS AND PROMOTE TEAMWORK AND PHYSICAL FITNESS AMONG THE PARTICIPATING CADETS.

4 OBSTACLE COURSE COMPETITION TRUMANN HIGH SCHOOL WILL HOST AN OBSTACLE COURSE COMPETITION ON 29 SEPTEMBER 2018 FROM 0800 TO THIS IS A TEAM EVENT. EACH TEAM WILL CONSIST OF 5 MEMBERS, ONE OF WHOM MUST BE A FEMALE. SCHOOLS MAY FIELD MULTIPLE TEAMS. $25 ENTRY FEE FOR EACH TEAM.

5 OBSTACLE COURSE COMPETITION THE COURSE IS LOCATED BEHIND CEDAR PARK ELEMENTARY SCHOOL IN TRUMANN, AR CEDAR STREET TRUMANN, AR 72472

6 TRUMANN ARKANSAS

7 OBSTACLE COURSE COMPETITION TROPHIES WILL BE AWARDED FOR 1 ST, 2 ND, AND 3 RD PLACE. MEDALIONS WILL BE AWARDED TO EACH MEMBER OF 1 ST, 2 ND, AND 3 RD PLACE TEAMS.

8 OBSTACLE COURSE COMPETITION A WATER POINT WILL BE SET UP FOR COMPETITORS. THERE IS A MALE AND FEMALE LATRINE ON SITE.

9 OBSTACLE COURSE COMPETITION UNIFORM FOR THE EVENT IS THE ARMY COMBAT UNIFORM TOP AND BOTTOM, T- SHIRT, AND BOOTS. GLOVES.

10 COMPETITION RULES SAFETY IS PARAMOUNT. SAFETY VIOLATIONS WILL BE IMMEDIATELY CORRECTED. REPEATED VIOLATIONS WILL RESULT IN TEAM BEING REMOVED FROM THE COURSE.

11 COMPETITION RULES (CONT.) ALL MEMBERS OF THE TEAM MUST SUCCESSFULLY NEGOTIATE THE OBSTACLE PRIOR TO MOVING TO THE NEXT OBSTACLE. CADETS WILL BE GIVEN THREE OPPORTUNITES TO CORRECTLY NEGOTIATE OBSTACLE BEFORE BEING ASSESSED A PENALTY AND ALLOWED TO PROCEED TO NEXT OBSTACLE.

12 COMPETITION RULES (CONT.) A WALK THROUGH OF THE COURSE WILL BE CONDUCTED PRIOR TO THE START OF THE COMPETITION. TEAM MEMBERS WILL BE ALLOWED TO NEGOTIATE THE OBSTACLES UNDER THE SUPERVISION OF THEIR SAI/AI. SAFETIES WILL BE ON SITE.

13 COMPETITION RULES (CONT.) ONLY MEMBERS OF THE TEAMS ON THE READY LINE, START LINE, OR ACTIVELY NEGOTIATING COURSE WILL BE ALLOWED INSIDE THE FENCE. A MEMBER OF THE SCHOOL S5 WILL BE ALLOWED ON THE COURSE TO PHOTOGRAPH THEIR TEAM.

14 COMPETITION RULES (CONT.) ARGUMENTS WITH SAFETIES OR GRADERS WILL RESULT IN IMMEDIATE DISQUALIFICATION OF THE TEAM. SCORING OF THE COURSE WILL BE BY TIME. PENALTY FOR FAILURE TO CORRECTLY NEGOTIATE AN OBSTACLE IS ONE MINUTE. PENALTY FOR SINGLE SAFETY VIOLATION IS ONE MINUTE AND RENEGOTIATION OF THE OBSTACLE.

15 COMPETITION RULES (CONT.) TIRE FLIP WILL BE TIMED EVENT HELD SEPARTELY FROM THE OBSTACLE COURSE. TIMES WILL BE ADDED TO OBSTACLE COURSE FINAL TIME. IN THE EVENT THAT THE COMBINED TIMES FOR THE OBSTACLE COURSE AND THE TIRE FLIP RESULT IN A TIE, A HEAD TO HEAD TIRE FLIP COMPETITION WILL DETERMINE THE WINNER.

16 TRUMANN HIGH SCHOOL OBSTACLE COURSE FINISH TIRE FLIP BELLY CRAWL STEP OVER LOG BALANCER START ROPE CLIMB 3 VAULTS ROPE TRAVERSE SWING, STOP, & JUMP INCLINING WALL TIRE STRADDLE RUN TUNNEL CRAWL BELLY BUSTER HORIZONTAL LADDER TOUGH ONE WALL

17 OBSTACLE 1 TIRE STRADDLE RUN

18 OBSTACLE 1 TIRE STRADDLE RUN RUN LENGTH OF OBSTACLE BY PLACING FEET ON THE GROUND INSIDE EACH TIRE. NO TIRES MAY BE SKIPPED. TEAM MAY NEGOTIATE SIMULTANEOUSLY WITH NO MORE THAN 3 CADET FRONT.

19 OBSTACLE 2 WALL

20 OBSTACLE 2 WALL APPROACH WALL AT WALK OR SLOW RUN. JUMP UPWARD AND GRASP TOP OF WALL AND CHIN UPWARDS. KICK FEET UP AND OVER TOP OF WALL. ROLL BODY OVER TOP OF WALL AND DROP TO THE GROUND. TWO CADETS ON WALL AT A TIME.

21 OBSTACLE 3 TOUGH ONE

22 OBSTACLE 3 TOUGH ONE CLIMB VERTICAL LADDER. CROSS HORIZONTAL LADDER. DESCEND ROPE, MAINTAINING POSITIVE CONTROL UNTIL CONTACT IS MADE WITH THE GROUND. THREE CADETS ON THE OBSTACLE AT A TIME.

23 OBSTACLE 4 HORIZONTAL LADDER

24 OBSTACLE 4 HORIZONTAL LADDER MOUNT LADDER AND GRASP FIRST RUNG OF HORIZONTAL LADDER, PALMS FACING FORWARD. SUSPENDED UNDER THE LADDER, ALTERNATING ARMS GRASP EACH RUNG. BOTH HANDS MUST TOUCH LAST RUNG OF THE LADDER. DROP TO THE GROUND.

25 OBSTACLE 5 BELLY BUSTER

26 APPROACH AT A RUN. OBSTACLE 5 BELLY BUSTER JUMP SO THAT ABDOMEN IS IN CONTACT WITH THE BEAM. ROLL FORWARD OVER BEAM. TWO CADETS ON OBSTACLE AT A TIME.

27 OBSTACLE 6 TUNNEL CRAWL

28 OBSTACLE 6 TUNNEL CRAWL CRAWL THROUGH TUNNEL

29 OBSTACLE 7 ROPE CLIMB

30 OBSTACLE 7 ROPE CLIMB MOUNT THE ROPE AND CLIMB TO THE TOP. MAY USE HANDS AND FEETS. TOUCH HORIZONTAL BEAM AT TOP OF OBSTACLE. MUST HAVE POSITIVE CONTROL OF THE ROPE ON ASCENT AND DESCENT.

31 OBSTACLE 8 THREE VAULTS

32 OBSTACLE 8 THREE VAULTS VAULT OF OBSTACLE BY PLANTING HANDS ON THE HORIZONTAL BEAM AND PROPELLING FEET OVER. FEET MAY TOUCH BEAM TEAM MAY NEGOTIATE SIMULTANEOUSLY WITH NO MORE THAN 2 CADET FRONT.

33 OBSTACLE 9 ROPE TRAVERSE

34 OBSTACLE 9 ROPE TRAVERSE CLIMB THE PLATFORM AND GRASP THE ROPE WITH HANDS AND FEET. LEADING WITH THE HEAD, TRAVERSE THE LENGTH OF THE ROPE. TOUCH THE VERTICLE ANCHOR BEAM AT THE FAR END OF THE OBSTACLE. RELEASE FEET AND DROP TO THE GROUND. ONE CADET MAY OCCUPY ROPE AT A TIME.

35 OBSTACLE 10 SWING, STOP, AND JUMP

36 OBSTACLE 10 SWING, STOP, AND JUMP GAIN MOMENTUM WITH A SHORT RUN, GRASP ROPE, AND SWING BODY FORWARD TO THE TOP OF THE HORIZONTAL BEAM. PAUSE ON THE BEAM, RELEASE ROPE, AND JUMP TO THE GROUND.

37 OBSTACLE 11 INCLINING WALL

38 OBSTACLE 11 INCLINING WALL APPROACH WALL AT WALK OR SLOW RUN. JUMP UPWARD AND GRASP TOP OF WALL AND CHIN UPWARDS. KICK FEET UP AND OVER TOP OF WALL. ROLL BODY OVER TOP OF WALL AND DROP TO THE GROUND. TWO CADETS ON WALL AT A TIME.

39 OBSTACLE 12 LOG BALANCER

40 OBSTACLE 12 LOG BALANCER TRAVERSE THE LENGTH OF THE LOG WITHOUT TOUCHING THE GROUND. TOUCHING THE GROUND REQUIRES RENEGOTIATING OBSTACLE FROM THE BEGINNING. TEAM MAY NEGOTIATE SIMULTANEOUSLY.

41 OBSTACLE 13 STEP OVER

42 STEP OVER EACH LOG. OBSTACLE 13 STEP OVER CONTACT MAY BE MADE WITH LOGS, AS LONG AS CADET DOES NOT STEP ON THE TOP OF THE LOGS. TEAM MAY NEGOTIATE SIMULTANEOUSLY WITH NO MORE THAN 3 CADET FRONT.

43 OBSTACLE 14 BELLY CRAWL

44 OBSTACLE 14 BELLY CRAWL CRAWL UNDER NET ON BELLY. NEGOTIATE THE TRENCH. CADETS FEET MUST TOUCH THE BOTTOM OF THE TRENCH. TEAM MAY NEGOTIATE SIMULTANEOUSLY WITH NO MORE THAN 2 CADET FRONT.

45 TIRE FLIP

46 TIRE FLIP TIRE WILL BE MOVED ALONG 25 METER LANE BY FLIPPING NOT ROLLING. FIVE CADET TEAM. TIMED EVENT.

CONQUER THE GAUNTLET ELITE RULES AND REGULATIONS. There are three overarching rules that all athletes must abide by at Conquer The Gauntlet:

CONQUER THE GAUNTLET ELITE RULES AND REGULATIONS. There are three overarching rules that all athletes must abide by at Conquer The Gauntlet: CONQUER THE GAUNTLET ELITE RULES AND REGULATIONS There are three overarching rules that all athletes must abide by at Conquer The Gauntlet: 1. Be Safe 2. Run with Integrity 3. Have fun Athletes competing

More information

APPENDIX A Obstacle Rules & Overview

APPENDIX A Obstacle Rules & Overview APPENDIX A Obstacle Rules & Overview These rules serve as a common reference guide for all Competitors, Officials, and Volunteers at the 2018 Obstacle Course Racing World Championships. It is not all-inclusive

More information

Official OBSTACLES Rules and Regulations

Official OBSTACLES Rules and Regulations Official OBSTACLES Rules and Regulations Last Update: October 7, 2016 Table of Contents 1) Multiple Attempt Obstacles a) 4-8 walls b) Inverted wall c) Stairway to Sparta d) Atlas Carry e) Flip Obstacle

More information

Building. Camp ToknowHim.! Low Ropes!!!!!! Course

Building. Camp ToknowHim.! Low Ropes!!!!!! Course Team Building Camp ToknowHim Low Ropes Course Using This Book In this binder you will find complete descriptions of all of the elements of the low ropes course here at Camp ToknowHim. Every element of

More information

Official OBSTACLES Rules and Regulations

Official OBSTACLES Rules and Regulations Official OBSTACLES Rules and Regulations Last Update: February 22 nd, 2017 Table of Contents I. Multiple Attempt Obstacles a) 4-8 walls b) Inverted wall c) Stairway to Sparta d) Atlas Carry e) Flip Obstacle

More information

ROPE BRIDGE. b. One rope bridge sites will be used for the Male Division,, Female and Mixed Divisions.

ROPE BRIDGE. b. One rope bridge sites will be used for the Male Division,, Female and Mixed Divisions. APPENDIX 3 (ONE-ROPE BRIDGE) TO ANNEX C (OPERATIONS, V1) TO WARNORD #1 TO DELSEA ARMY JROTC OPERATIONS ORDER 18-01 (SOUTH JERSEY LEAGUE ARMY JROTC 2018 RAIDER COMPETITION) 1. General Scenario: ROPE BRIDGE

More information

BASIC MOTOR SKILLS TESTING

BASIC MOTOR SKILLS TESTING BASIC MOTOR SKILLS TESTING FLORIDA REGION THIRTEEN CRIMINAL JUSTICE TESTING CENTER INTRODUCTION The Basic Motor Skills Test consists of two parts: the Strength and Endurance Test and the Job Task Course.

More information

THE CHALLENGE COURSE CHALLENGE COURSE AREA ELEMENT LAYOUT

THE CHALLENGE COURSE CHALLENGE COURSE AREA ELEMENT LAYOUT THE CHALLENGE COURSE This structure is a traditional high ropes course and is composed of eight wood utility poles that house eight high ropes elements. The course has been specifically designed to minimize

More information

OCTOBER 12 15, 2017 BLUE MOUNTAIN ONTARIO CANADA

OCTOBER 12 15, 2017 BLUE MOUNTAIN ONTARIO CANADA TWENTY SEVENTEEN RULES & REGULATIONS OCTOBER 12 15, 2017 BLUE MOUNTAIN ONTARIO CANADA OCRWC.COM #OCRWC17 WELCOME TO THE BEST FINISH LINE IN OBSTACLE COURSE RACING BROUGHT TO YOU BY 2017 RULES & REGULATIONS

More information

Obstacle Rules Spartan Race

Obstacle Rules Spartan Race Obstacle Rules Spartan Race 1) The responsibility of each racer is to know and understand rules of the race and all specifications of the obstacles. If racer does not understand the rules, it is his responsibility

More information

GROSS MOTOR MILESTONES

GROSS MOTOR MILESTONES GROSS MOTOR MILESTONES BIRTH TO AGE ONE Consider the amount a baby accomplishes in its first year Head control Following objects with their eyes Rolling Grasping toys Sitting Banging toys together Standing

More information

All Candidates are required to supply their own steel toed boots. (No low angle cut style boots are permitted)

All Candidates are required to supply their own steel toed boots. (No low angle cut style boots are permitted) City of Coquitlam Fire/Rescue 2015/2016 Firefighter Recruitment Firefighter Day Two Fire Challenge Testing Criteria Saturday November 14 th 2015 Important Notice All Candidates must have picture ID. All

More information

To complete this level the gymnast must successfully complete 14 out of the 18 skills

To complete this level the gymnast must successfully complete 14 out of the 18 skills 8 Run on spot for 30 Seconds Basic Shapes - Straight, Tuck, Pike, Straddle & Star Front and Back Support Show correct landing position 1 leg balance for 3 seconds - both legs Front Support jump feet into

More information

5 Pentathlon Adventure and Iron Chef Challenge Coaches Information

5 Pentathlon Adventure and Iron Chef Challenge Coaches Information 5 Pentathlon Adventure and Iron Chef Challenge Coaches Information Welcome Coaches! Thank you for participating in the 17th Annual Fresno County Office of Education Pentathlon Adventure and Iron Chef Challenge

More information

ULTIMATE FIREFIGHTER Page 1

ULTIMATE FIREFIGHTER Page 1 ULTIMATE FIREFIGHTER 2019 - Page 1 GUIDING BODIES World Police and Fire Games Federation (WPFGF) 8304 Clairemont Mesa Blvd #107, San Diego, CA 92111 USA Tele: (858) 571-9919 Fax: (858) 571-1641 E-Mail:

More information

TEAM ATHLETE S GUIDE

TEAM ATHLETE S GUIDE TEAM ATHLETE S GUIDE ENDURANCE EVENT: Overview: This event will be timed using a timing mat and timing chip and will take place outside the stadium. Athletes will run approximately half a mile with a SandBell,

More information

Combat Challenge Rules & Run Order(s)

Combat Challenge Rules & Run Order(s) EIN-80-0735520 Combat Challenge Rules & Run Order(s) Texas Firewalkers Combat Challenge Officials (TFWCCO) reserve the right to revise the order in which competitors run the course. Every competitor must

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

High Challenge Course Selection Guide

High Challenge Course Selection Guide High Challenge Course Selection Guide The Adventure Network offers a wide range of High Challenge course options for programs both big and small. Whether your goal is to build upon teamwork with your program

More information

AMK9 ACADEMY U.S. CANINE BIATHLON

AMK9 ACADEMY U.S. CANINE BIATHLON AMK9 ACADEMY U.S. CANINE BIATHLON Welcome to the second annual U.S. Canine Biathlon. This course is comprised with over 15 obstacles, covering 3.5 miles of mixed terrain. This course will test a k9 s team

More information

Police Motorcycle Riding Page 1

Police Motorcycle Riding Page 1 Police Motorcycle Riding 2019 - Page 1 GUIDING BODY World Police and Fire Games Federation (WPFGF) 8304 Clairemont Mesa Blvd, # 107, San Diego, CA 92111 USA Tele: (858) 571-9919; Fax: (858) 571-1641; E-mail:

More information

Fire Fighter Combat Challenge Rules New Zealand

Fire Fighter Combat Challenge Rules New Zealand Fire Fighter Combat Challenge Rules New Zealand July 2010 INDEX THE COURSE... 4 RUN ORDER(S)... 5 POINTS OF ISSUE... 6 BREATHING APPARATUS... 7 TURNOUT GEAR / PERSONAL PROTECTIVE EQUIPMENT (PPE)... 8 THE

More information

COURSE MAP

COURSE MAP CHICAGO 2012 URBANATHLON COURSE MAP 1. Plastic Barricades and Police Barricade Combo 2. Cargo Net and Traffic Cones with Poles Combo 3. Police Barricades and Tire Stutter Step Combo 4. Subaru Crawl, Marine

More information

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK

Level 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults

More information

Official Rules and Regulations

Official Rules and Regulations Official Rules and Regulations Last Update: September 7th, 2017 Table of Contents 1) General Rules and Athlete Conduct Guidelines 2) Multiple Attempt Obstacles a) 4-8 walls b) Inverted wall c) Stairway

More information

2019 SOUTH FLORIDA POLICE K9 COMPETITION RULES & REGULATIONS

2019 SOUTH FLORIDA POLICE K9 COMPETITION RULES & REGULATIONS 2019 SOUTH FLORIDA POLICE K9 COMPETITION RULES & REGULATIONS All K9 Teams must be pre-registered with the South Florida Police K9 Competition to participate in the events. Competition will be limited to

More information

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed)

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) First of all, begin by finding a smooth grassy area free of sticks and rocks, or better yet, an

More information

Overview. Identify fall hazardous areas Describing potential fall hazards How appropriate portable and extension ladders are used

Overview. Identify fall hazardous areas Describing potential fall hazards How appropriate portable and extension ladders are used FALL PROTECTION Overview Identify fall hazardous areas Describing potential fall hazards How appropriate portable and extension ladders are used Fall Protection All situations that expose personnel to

More information

INNER QUEST Challenge Course Elements

INNER QUEST Challenge Course Elements INNER QUEST Challenge Course Elements INNER QUEST offers more than 100 different events that can be combined to make your IQ Challenge Course uniquely yours. We divide these events into 11 categories.

More information

Performance Examination 4100 Sub JAC Handbook

Performance Examination 4100 Sub JAC Handbook TOPIC: CATEGORY: JAC PERFORMANCE EXAM 24 Extension Ladder POINTS POSSIBLE: 100 TIME ALLOWED: 6 Minutes BEHAVIORAL OBJECTIVE: Condition: Behavior: Standard: An engine with a MMR SCBA mounted in a breathing

More information

43 rd Annual Muscogee (Creek) Nation Junior Olympics

43 rd Annual Muscogee (Creek) Nation Junior Olympics 43 rd Annual Muscogee (Creek) Nation Junior Olympics Community/Team Name Coach(es) Name Contact Phone(s) Email Please return this page with your registration forms 43rd 43 rd Annual Muscogee (Creek) Nation

More information

RANCH TRAIL JUDGING & RULES

RANCH TRAIL JUDGING & RULES RANCH TRAIL JUDGING & RULES This Class contains a course on 5-acres of ranch pasture with 20 obstacles and is designed to show a horse's ability and willingness to perform several tasks that might be asked

More information

Florida Public Service Association, Inc.

Florida Public Service Association, Inc. Purpose: LEO Obstacle Course Revised 06/2015 To encourage public service students to develop physical coordination and endurance by participation in a fitness obstacle course that simulates physical tasks

More information

FIBA INTERPRETATIONS

FIBA INTERPRETATIONS FIBA INTERPRETATIONS 2017-2018 1. Shot clock violation if shot clock horn sounds when shot is in the air and there is a 24 second violation, throw in is at the point of the infraction (endline) If shot

More information

Official OBSTACLES Rules and Regulations

Official OBSTACLES Rules and Regulations Official OBSTACLES Rules and Regulations Last Update: February 22 nd, 2017 Table of Contents II. Multiple Attempt Obstacles a) 4-8 walls b) Inverted wall c) Stairway to Sparta d) Atlas Carry e) Flip Obstacle

More information

Official Rules. Annual Music City Police Motorcycle Skills and Training. Competition Official Rules

Official Rules. Annual Music City Police Motorcycle Skills and Training. Competition Official Rules Official Rules Annual Music City Police Motorcycle Skills and Training Competition Official Rules These are the official rules for the Annual Music City Police Motorcycle Skills and Training Competition.

More information

WPFG ABRIDGED RULES - POLICE MOTORCYCLE RIDING - Page 1

WPFG ABRIDGED RULES - POLICE MOTORCYCLE RIDING - Page 1 WPFG ABRIDGED RULES - POLICE MOTORCYCLE RIDING - Page 1 GUIDING BODIES World Police and Fire Games Federation (WPFGF) 8304 Clairemont Mesa Blvd., #107 San Diego, CA 92111 USA TELE: (858) 571-9919 FAX (858)

More information

OXFORD HIGH SCHOOL MCJROTC ATHLETIC COMPETITION SATURDAY

OXFORD HIGH SCHOOL MCJROTC ATHLETIC COMPETITION SATURDAY OXFORD HIGH SCHOOL MCJROTC ATHLETIC COMPETITION SATURDAY 20 FEBRUARY 2016 Contact Information Instructors: Senior Marine Instructor, Col Doug Cromwell dfcromwell@oxfordsd.org Marine Instructor, 1stSgt

More information

TECHNICAL PACKAGE ARCTIC SPORTS

TECHNICAL PACKAGE ARCTIC SPORTS 2016 TECHNICAL PACKAGE ARCTIC SPORTS 1. RULES: ARCTIC SPORTS Rules for Arctic Sports are derived from the traditional practices of the peoples of the Arctic. In general, this competition will be conducted

More information

Women s Artistic Gymnastics NDP Grades

Women s Artistic Gymnastics NDP Grades Women s Artistic Gymnastics NDP Grades 2018 2021 Published November 2017 Page 2 GENERAL Page 3 NATIONAL DEVELOPMENT PLAN - PROGRESSION CHART (2018 onwards) CLUB & REGIONAL GRADES COUNTY/ REGIONAL COMPETITIONS

More information

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Intermediate Swimmers

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Intermediate Swimmers Swimming at Key Stages 1 and 2 Schemes of Work and Session Plans for Intermediate Swimmers Mary Bainbridge British Swimming Lead Tutor Jason Turner PE & School Sport Manager January 2013 SWIMMING AND WATER

More information

Self-appraisal of Caving and Leadership Skills:

Self-appraisal of Caving and Leadership Skills: Self-appraisal of Caving and Leadership Skills: Name: The checklist below will enable you to assess yourself in the areas of horizontal caving skills and leadership of horizontal caving trips. Competence

More information

2015 Track and Field Rules Examination

2015 Track and Field Rules Examination 2015 Track and Field Rules Examination 1. A competitor shall not compete in more than events, including relays. A. Two B. Three C. Four D. Five 2. The cross country course shall be meters in length as

More information

DEPARTMENT OF THE ARMY Headquarters, Fourth Brigade (ROTC) Building Macomb Street Fort Bragg, North Carolina

DEPARTMENT OF THE ARMY Headquarters, Fourth Brigade (ROTC) Building Macomb Street Fort Bragg, North Carolina DEPARTMENT OF THE ARMY Headquarters, Fourth Brigade (ROTC) Building 2-1120 Macomb Street Fort Bragg, North Carolina 28310-5000 ATCC-D 7 July 2018 MEMORANDUM FOR Fourth Brigade JROTC SUBJECT: Fourth Brigade

More information

Official Rules and Regulations

Official Rules and Regulations Official Rules and Regulations Last Update: March 5th, 2018 Table of Contents 1) General Rules and Athlete Conduct Guidelines u) 8 Box v) Vertical Cargo 2.0 w) Ladder Climb 2) Multiple Attempt Obstacles

More information

2015 JSSL Stroke and Turn Clinic

2015 JSSL Stroke and Turn Clinic 2015 JSSL Stroke and Turn Clinic BROOKSIDE CLUB OF SARATOGA JAMES OBERHAUSER JIM.OBERHAUSER.69@GMAIL.COM MAY 9, 2015 Agenda Stroke & Turn Philosophy Review of Strokes - Butterfly - Backstroke - Breaststroke

More information

2015 HDR, Inc., all rights reserved.

2015 HDR, Inc., all rights reserved. 2015 HDR, Inc., all rights reserved. 2018 Michigan Bridge Conference INNOVATIVE ACCESS TECHNIQUES FOR BRIDGE INSPECTION HDR Engineering, Inc. - Tom Howell, PE & Jason Fogg, PE March 20, 2018 INTRODUCTION

More information

Breaking Competition Rules

Breaking Competition Rules Breaking Competition Rules In effect for 2014 National & State Championships DRAFT 11/4/13 USA Taekwondo One Olympic Plaza, Colorado Springs, Colorado 80909 Telephone: (719) 866-4632 Fax: (719) 866-4642

More information

Corrections/changes to errata posted on 06/30/16 are in red font.

Corrections/changes to errata posted on 06/30/16 are in red font. 2013-21 JO Compulsory Book Errata All errata from July 2013 through July 2015 are already corrected in the 2 nd and 3 rd Edition of the Compulsory book, printed in September 2015 and March 2016 ERRATA

More information

CERTIFICATION REQUIREMENTS FOR ROPE ACCESS WORK

CERTIFICATION REQUIREMENTS FOR ROPE ACCESS WORK CERTIFICATION REQUIREMENTS FOR ROPE ACCESS WORK Society of Professional Rope Access Technicians 994 Old Eagle School Road, Suite 1019 Wayne, PA 19087 USA www.sprat.org info@sprat.org Version 17A Board

More information

Breaking Competition Rules

Breaking Competition Rules Breaking Competition Rules In effect for 2015 National Championships USA Taekwondo One Olympic Plaza, Colorado Springs, Colorado 80909 Telephone: (719) 866-4632 Fax: (719) 866-4642 www.usa-taekwondo.us

More information

Preschool. Discipline Specific Syllabus & Prohibited Skills List. Coach Education Preschool. Table 1 Skills and progressions.

Preschool. Discipline Specific Syllabus & Prohibited Skills List. Coach Education Preschool. Table 1 Skills and progressions. Preschool Discipline Specific Syllabus & Prohibited Skills List The gymnastic skills and progressions considered appropriate and acceptable to develop with your Preschool qualification are below in Table

More information

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 80.

Reference Primary School Curriculum (1999) Physical Education, page 42. Physical Education Teacher Guidelines, page 80. STRAND: Gymnastics CLASS LEVEL: Third & Fourth Class LESSON: 1 PAGE: 1 Curriculum Objectives Strand Unit: Movement Create a sequence of movements to develop body awareness and control with appropriate

More information

one foot. being called.

one foot. being called. HIGH JUMP ******************************************** RULE 7 -- JUMPING EVENTS ******************************************** SECTION 1 DEFINITIONS ART. 1...A trial is an attempt in a jumping event. Each

More information

Rescue Technician: Rope Rescue Level II

Rescue Technician: Rope Rescue Level II Rescue Technician: Rope Rescue Level II Skill Sheet Package Based on NFPA 1006: Standard for Technical Rescue Professional Qualifications, 2013 Edition. Rhode Island Fire Academy March 2015 Skill Sheet

More information

Probationary EMT/Firefighter Recruitment Packet. Information to Assist the Prospective Winchester EMT/Firefighter

Probationary EMT/Firefighter Recruitment Packet. Information to Assist the Prospective Winchester EMT/Firefighter Probationary EMT/Firefighter Recruitment Packet Information to Assist the Prospective Winchester EMT/Firefighter INTRODUCTION The following information is provided to give the candidate a better understanding

More information

Playground Usage Guidelines

Playground Usage Guidelines Playground Usage Guidelines The following information is designed to provide you with some assistance in the development of safe and appropriate guidelines for playground activities. How safe is your church

More information

TENNESSEE COMMISSION ON FIRE FIGHTING

TENNESSEE COMMISSION ON FIRE FIGHTING TENNESSEE COMMISSION ON FIRE FIGHTING FIRE FIGHTER I PRACTICAL EVALUATION 2002 Edition of NFPA 1001 Standard Department of State, Authorization No., 500 copies, April 2006. This public document was promulgated

More information

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles

Olympian Kevin Young World Record Holder 400 meter Hurdles. Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Olympian Kevin Young World Record Holder 400 meter Hurdles Olympian Sharrieffa Barksdale Former American Record Holder 400 meter Hurdles Technique Drills for Men and Women 300 and 400 meters Hurdles Stage

More information

Putting it all together

Putting it all together Putting it all together Lead with your head not your arms In the previous two articles I examined how to stay warm, what axes and crampons to buy and how to avoid getting caught in an avalanche. Here I

More information

For use by Swiss International Schools. Booklet created by michelle smith INTERNATIONAL SCHOOL OF GENEVA

For use by Swiss International Schools. Booklet created by michelle smith INTERNATIONAL SCHOOL OF GENEVA For use by Swiss International Schools 2013-2014 Booklet created by michelle smith INTERNATIONAL SCHOOL OF GENEVA michelle.smith@ecolint.ch English version The INTERNATIONAL SCHOOL OF GENEVA 2 COMPETITIVE

More information

Slovak Catholic Sokols. Gymnastics. Rules and Regulations. and. Qualifications

Slovak Catholic Sokols. Gymnastics. Rules and Regulations. and. Qualifications Slovak Catholic Sokols Gymnastics Rules and Regulations and Qualifications Gymnastics Rules and Regulations GYMNASTICS 1. Only gymnasts and coaches will be permitted in the gymnastics competition area.

More information

CCAA Swimming Officials Test for 2016

CCAA Swimming Officials Test for 2016 Test questions are on pages 1-6. Answers are on pages 8-13 to check your answers. Please try to answer the questions first including looking in book before checking the answers. After completion of the

More information

NJROTC Unit Troy Troy High School 2200 E. Dorothy Lane Fullerton, CA (714)

NJROTC Unit Troy Troy High School 2200 E. Dorothy Lane Fullerton, CA (714) NJROTC Unit Troy Troy High School 2200 E. Dorothy Lane Fullerton, CA 92831 (714) 626-4554 From: To: NJROTC Unit Troy All Participants and Officials SUBJECT: 20 th ANNUAL TROY JROTC ATHLETIC FIELD MEET

More information

ZDRZAŁKA competition Rules and regulations

ZDRZAŁKA competition Rules and regulations ZDRZAŁKA competition Rules and regulations Participation: Representations of airborne units: 5 soldiers (officers, NCOs, privates) without dividing into particular age subgroups plus a team manager (he/she

More information

EXPLANATORY MANUAL FOR JUDGES AND COMPETING TEAMS. 7 th Edition: Page 0 of 36

EXPLANATORY MANUAL FOR JUDGES AND COMPETING TEAMS. 7 th Edition: Page 0 of 36 EXPLANATORY MANUAL FOR JUDGES AND COMPETING TEAMS 7 th Edition: 2012 Page 0 of 36 Introduction Every two years the International Youth Leaders Commission (IJLK) of the CTIF arranges the International Competition

More information

VIDRA/VIHSS. Vancouver Island Dirt Riders Association / Vancouver Island Hare Scramble Series MISSION STATEMENT

VIDRA/VIHSS. Vancouver Island Dirt Riders Association / Vancouver Island Hare Scramble Series MISSION STATEMENT VIDRA/VIHSS Vancouver Island Dirt Riders Association / Vancouver Island Hare Scramble Series MISSION STATEMENT The aim of VIDRA is to assist and promote dirt bike racing on Vancouver Island and provide

More information

Ultimate Frisbee Guidelines and Rule Book

Ultimate Frisbee Guidelines and Rule Book Ultimate Frisbee Guidelines and Rule Book Expectations of Behavior: All participants and spectators are subject to the Student Handbook and the Intramural Handbook. All participants and spectators are

More information

GROSS MOTOR SKILLS DEVELOPMENT CHECKLIST

GROSS MOTOR SKILLS DEVELOPMENT CHECKLIST GROSS MOTOR SKILLS DEVELOPMENT CHECKLIST Instructions: Answer all questions up to your child s current age bracket, by answering yes or no. Interpretation: If you tick 2 or more boxes with a yes seek therapy

More information

Play Equipment Fundamental

Play Equipment Fundamental Play Equipment Fundamental INNOVATIVE PLAYGROUNDS DISTINCTIVE CANOPIES PRACTICAL OUTDOOR CLASSROOMS Play Equipment Fundamental Fundamental is our tried and tested range of play equipment featuring favourite

More information

RULES & REGULATIONS OCR European Championships

RULES & REGULATIONS OCR European Championships RULES & REGULATIONS 2018 OCR European Championships All athletes are responsible for knowing, understanding and following the rules, guidelines and regulations for each obstacle of the 2018 OCR European

More information

10:30am Register/check in at Athletic Training Center 10:50am Dynamic warmup lead by DX3 Coaches. 11:00am Split into assigned groups

10:30am Register/check in at Athletic Training Center 10:50am Dynamic warmup lead by DX3 Coaches. 11:00am Split into assigned groups Date: June 24, 2016 Location: Trinity Christian Academy Athletic Training Center 4350 Sojourn Dr. Addison, TX 75001 Managed by: Team Info: DX3 Athlete One varsity team per school Ten (10) athletes per

More information

COMBAT SHOOTING COURSE BRIEF

COMBAT SHOOTING COURSE BRIEF COMBAT SHOOTING COURSE BRIEF This course is designed to challenge the skills your team would utilize on an actual operation. We have intentionally made this course difficult and complicated. In addition,

More information

Intramural Ultimate Frisbee Rules

Intramural Ultimate Frisbee Rules Intramural Ultimate Frisbee Rules Ultimate is a fast-moving, competitive, non-contact sport played by a seven person team. The sport has a great amount of freedom and informality implicit in the rules.

More information

Girls Program AK-3 VAULT

Girls Program AK-3 VAULT 2018-19 Girls Program AK-3 VAULT Start Value 10.0 Stack Mats Handspring to Flat back position with Repulsion 10.0 SAFETY-Mat height: Minimum of 32 inches - The athlete will not be allowed to compete her

More information

ADVENTURE EDUCATION HIGH ROPES

ADVENTURE EDUCATION HIGH ROPES ADVENTURE EDUCATION HIGH ROPES History and Overview Ropes courses could be found in the United States as early as the 1960s. Outward Bound was a leader in these types of adventure activities with their

More information

General Competition Rules (Rules based on the SeaPerch National Challenge rules)

General Competition Rules (Rules based on the SeaPerch National Challenge rules) University of New Hampshire 2015 Seacoast SeaPerch Challenge April 11, 2015 General Competition Rules (Rules based on the SeaPerch National Challenge rules) 1. On competition day there will be three competition

More information

Belay Hours. 2:00 pm - 7:00 pm. Friday. 6:00 pm - 8:00 pm 6:00 pm - 8:00 pm 4:00 pm - 6:00 pm. Monday Wednesday Friday

Belay Hours. 2:00 pm - 7:00 pm. Friday. 6:00 pm - 8:00 pm 6:00 pm - 8:00 pm 4:00 pm - 6:00 pm. Monday Wednesday Friday Monday - Thursday 5:00 pm - 9:00 pm 2:00 pm - 7:00 pm Friday Saturday & Sunday 12:00 pm - 4:00 pm Belay Hours Monday Wednesday Friday 6:00 pm - 8:00 pm 6:00 pm - 8:00 pm 4:00 pm - 6:00 pm For more information

More information

CHAPTER 2 GROUND RAPPELLING

CHAPTER 2 GROUND RAPPELLING CHAPTER 2 GROUND RAPPELLING Ground rappelling is a technique that allows soldiers to negotiate mountains and cliffs safely and rapidly. Before rappellers participate in mountain and cliff rappelling they

More information

Milton Hershey School

Milton Hershey School Milton Hershey School District 4/5 SkillsUSA Competition, January 15, 2018 CONTEST EQUIPMENT/ TOOL INFORMATION Firefighting CONTEST CHAIRPERSON DC Rodney Sonderman, 717-368-8581 rsonderman@hersheyfire.org

More information

CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION

CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION CANTERBURY PRIMARY & INTERMEDIATE SCHOOLS ARTISTIC GYMNASTICS RECREATION PRELIMINARY INFORMATION DATES: COMPETITIVE: Monday 11 June 2018 RECREATION: Wednesday 13 June 2018 ENTRIES: TIME: VENUES: Entries

More information

Swimming Glossary & Useful Information The Strokes

Swimming Glossary & Useful Information The Strokes Swimming Glossary & Useful Information The Strokes Freestyle (abv. Free or F/C) (UK: front-crawl) Freestyle is the fastest swimming stroke of all. It is used in open water and triathlon swimming. Strictly

More information

EDUCATIONAL GUIDE SHEETS

EDUCATIONAL GUIDE SHEETS EDUCATIONAL GUIDE SHEETS Copyright Karibou TM. Sports Montréal Inc. All rights reserved. Last update : Septembre 9, 2015 Educational Guide Sheets Equipment used Educational Guide Sheets Karibou TM Hoops

More information

Transfer Chain (SA-1002) & Adjustable I-Beam Clamp (SA-1039 or SA-1040) Operating Instructions

Transfer Chain (SA-1002) & Adjustable I-Beam Clamp (SA-1039 or SA-1040) Operating Instructions Transfer Chain (SA-1002) & Adjustable I-Beam Clamp (SA-1039 or SA-1040) Operating Instructions SPIDER Page 1 of 8 702127 Rev A Using Transfer Chain with Adjustable I-Beam Clamp Safety Notes Do not use

More information

Track & Field Order of Events Dual Meet Format

Track & Field Order of Events Dual Meet Format Track & Field Order of Events Dual Meet Format GROUP 1 Boys Long Jump (unless open pit, then both at once) Boys Discus Girls Shot Put Girls High Jump Girls Pole Vault (& Boys Pole Vault?) GROUP 2 To immediately

More information

United States and World Breaking Associations- Competition Rules , USBA/WBA all rights reserved

United States and World Breaking Associations- Competition Rules , USBA/WBA all rights reserved United States and World Breaking Associations- Competition Rules 2005-2017, USBA/WBA all rights reserved General Judging and Scoring Method: 1. Scoring point range varies by division. 2. 3-7Judge system

More information

Skill Sheet 12-I-8. Criteria & Evaluation Comments. After the candidate has completed the skill sheet, write comments below.

Skill Sheet 12-I-8. Criteria & Evaluation Comments. After the candidate has completed the skill sheet, write comments below. Skill Sheet 12-I-8 Objective 22: Raise a ladder One-firefighter method. (NFPA 1001, 5.3.6) Student Name: Date: Directions For this skills evaluation checklist, students will raise a ladder using the one-firefighter

More information

1. 2: 1 System ( YELLOW BAG ) made up of 200 feet of 9mm kernmantle rope, carabineers and a preset 2: 1 pulley system.

1. 2: 1 System ( YELLOW BAG ) made up of 200 feet of 9mm kernmantle rope, carabineers and a preset 2: 1 pulley system. The Westbury Fire Department currently has two (2) pre-rigged mechanical advantage rope systems, each in pre-packed rope bags stored on both ladder trucks ( 962 and 963). 1. 2: 1 System ( YELLOW BAG )

More information

Technical Rescuer Rope Rescue Level II NFPA 1006

Technical Rescuer Rope Rescue Level II NFPA 1006 Standard Area: 6.2.1 General Skill Requirement 6.2.1 General Skill Requirements JPR #RRII-1 Candidate: : Candidate #: STANDARD: 6.2.1 Level II, 2013 Edition TASK: Complete an assignment while suspended

More information

Rescue Technician: Cave Rescue I/II

Rescue Technician: Cave Rescue I/II Rescue Technician: Cave Rescue I/II Skill Sheet Package Based on NFPA 1006: Standard for Technical Rescue Professional Qualifications, 2013 Edition. Alabama Fire College August 2014 REVISED 02/10/2017

More information

2015 Tri-Force HSV Triathlon Sunday 17 th May

2015 Tri-Force HSV Triathlon Sunday 17 th May Dear Race Entrant, Race Details This is your race information pack for the Tri-Force HSV Triathlon 17 th May 2015. Please note you will find your race number posted at registration; you must be registered,

More information

Rescue Technician: Rope Rescue I

Rescue Technician: Rope Rescue I Rescue Technician: Rope Rescue I Skill Sheet Package Based on NFPA 1006: Standard for Technical Rescue Professional Qualifications, 2013 Edition. Alabama Fire College August 2016 REVISED 02/10/2017 Alabama

More information

Technical Rescuer Rope Rescue Level I NFPA 1006

Technical Rescuer Rope Rescue Level I NFPA 1006 Standard Area: 6.1.3 General Skill Requirement 6.1.3 General Skill Requirements JPR #RRI-1 Candidate: : Candidate #: STANDARD: 6.1.3 Level I, 2013 Edition TASK: Construct a multiple-point anchor system,

More information

2016 PHYSICAL ABILITY TEST

2016 PHYSICAL ABILITY TEST 2016 PHYSICAL ABILITY TEST The Applicant Physical Ability Test (PAT) was developed to allow West Metro Fire Protection District to obtain a pool of trainable employees who are physically able to perform

More information

2016 Track and Field and Cross Country

2016 Track and Field and Cross Country National Federation of State High School Associations 2016 Track and Field and Cross Country Rules Changes Major Editorial Changes Points of Emphasis Take Part. Get Set For Life. 2016 Track and Field Rules/Case

More information

TRIBAL CLASH 2014 TEAM EVENTS PALMA NON SINE PULVERE

TRIBAL CLASH 2014 TEAM EVENTS PALMA NON SINE PULVERE TRIBAL CLASH 2014 TEAM EVENTS PALMA NON SINE PULVERE TEAM EVENT 1: FRANTIC : 10 MINS 3.2.1 Go 50 TYRE JUMP THROUGH S: All 4 athletes jump in and out of a tyre until they have completed 50 repetitions (Two

More information

Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs)

Event Rec/Pre-Team Bronze A. Vault 25 foot sprint (speed, form) Bars Positions (candle hold, toe hold, L-hold, tight legs) Event Rec/Pre-Team Bronze A 25 foot sprint (speed, form) Board bounces (straight knees, push through feet, tight core) Body tension drills (hold between mats, flat body on stomach and back) Flat-back drills

More information

PTV OBSTACLES The following PTV obstacles are approved for use in Affiliated BHS TREC events

PTV OBSTACLES The following PTV obstacles are approved for use in Affiliated BHS TREC events PTV OBSTACLES The following PTV obstacles are approved for use in Affiliated BHS TREC events (1) Bank (Ridden) (2) Bending (Ridden) (3) Corridor (Led) (4) Corridor (Ridden) (5) Dip/Crater (Ridden) (6)

More information

RULES FOR VOLLEYBALL Introduction

RULES FOR VOLLEYBALL Introduction RULES FOR VOLLEYBALL Introduction The purpose of The Rules is simply to help players and spectators become familiar enough with the rules of Volleyball to play or enjoy the game. These rules are based

More information

SUPPLEMENTAL EXPLANATIONS

SUPPLEMENTAL EXPLANATIONS SUPPLEMENTAL EXPLANATIONS 1. Six Ways to Break a Series: In order to receive credit for a series on BB or FX, the elements must be directly connected, that is, with no extra step or stop between. Series

More information