Holmfirth Harriers Triathlon. * * * Stars of the Month * * *

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1 Holmfirth Harriers Triathlon Super Harriers! In July we hosted our very first junior triathlon in Holmfirth. We had maximum participation and the event was a huge success (much to my relief). This was down to a team effort on the day from many mums, dads, grandparents and friends for helping out. The children were all wonderful, mostly sorting themselves out as (we were a little busy) and behaved spectacularly well as we have come to expect, well done all! Highlights: Debs News Questions 3 Results 4 Events 5 * * * Stars of the Month * * * Training 6 Contact 6 Open Water Update Open Water Swimming now available alongside Wakefield Tri Sessions See Andrew Kerry for details. Mark Buckingham Mark has been selected as part of the British Triathlon TriGold Squad This will now allow Mark to train full time and concentrate on triathlon a great achievement, Congratulations! Rachael & Andy What is..? Triathlon Swim/Bike/Run Duathlon Run/Bike/Run Aquathlon Swim/Run All the events are different distances depending on your age. No rest in between events! Triathlon age groups based on age on 31 st of December in year of competition. Tristart 8 years Tristar years Tristar years Tristar years Youths years

2 NEWS Todmorden Triathlon 4 th July Not put off by the early start, the first race off at 8am, Holmfirth Juniors were once more out in force enjoying the excellent facilities of the Todmorden Park and Leisure Centre. In total 25 Harriers completed the race a fantastic turnout. In the first race of the day the Tristar 3 (13 & 14 year olds) Holmfirth provided the winner of both the boys and girls events. Harmonie Waterman was comfortably first once again in the girls and Lewis Byram in the boys. Harmonie was joined in the girl s event by Amira Mellor racing strongly in 3rd. The Tristar 2 race, second of the day was a real treat for Holmfirth supporters with 8 boys finishing in the top 10! Seth Waterman was just pipped to first place by a fast finishing Josh Schofield of White Rose Triathletes. Ben Dickinson repeated his excellent performance of 3 weeks ago at Harrogate and took the final podium position. The girl s race was hard fought Zoe Kitching of Leeds just getting the better of Holmfirth s Erica Byram in 2nd. With over 50 athletes competing, the Tristar 1 (9 & 10 year olds) event was a tough race, in the girls 2 Holmfirth Harriers came out on top, Sunnivah Waterman with a fantastic race finishing first followed home by Libby Shepherd in her first triathlon in second place. The Boys race was also extremely competitive, Tiras Waterman with a podium place in 3rd, just one second off 2nd place. Holmfirth were also represented in both the oldest and youngest age groups. Emily Harris had a good race finishing first in the Youth Girls event and in the youngest age group Thomas Ford, was eighth in the Tristart boys race. Holmfirth Senior Triathletes in Action in Ripon Three Senior Holmfirth Athletes were also in action at the weekend competing in the Ripon Triathlon. This event, the largest triathlon in Yorkshire takes place annually based at Ripon Race course and incorporates the National Police Triathlon Championship. Holmfirth s John Levick, competing for West Yorkshire Police finished in 24th position overall out of a field of 700 in a time of , 5th in the Over 40 age group and 4th in the police championship, a fantastic race for him. Kath Farquhar also raced well, coming home 3rd female and winning the Over 40 female age category in a time of Andrew Kerry still recovering from the Half Ironman distance race he had completed the weekend before finished strongly in a time of

3 NEWS Holmfirth Tri 11 th July Nearly 100 local junior triathletes descended on Holmfirth to take part in the inaugural Holmfirth Junior Triathlon. The event, made possible by generous sponsorship from David Brown Engineering and great support from Holmfirth Swimming pool and Kirklees Active Leisure, was organised by Holmfirth Harriers Triathlon section. Thirty seven young members of Holmfirth Harriers competed a fantastic turn out for the club and extremely exciting for all the supporters. In addition to these there were many other local children enjoying the event. In the Tri start age group (7 & 8 year olds) Millie Yates of Holmfirth finished 3rd, with Isabelle Dendle in 6th position in the boys race Thomas Ford was 5th and Samuel Beddingfield, our newest member was 6th. Libby Shepherd (Pic Right) in only her 2nd triathlon was clear winner of the Tri star 1 girls race (9 &10 year olds), she was followed home by Amy Kettlewell also racing in her 2nd triathlon in 2nd place, Sunnivah Waterman just missed out on the trophies in 4th. Tiras Waterman returned to winning ways and finished in 1st position in the Tri star 1 boys race. Above Tristar 1 Finn Kerry In the Tristar 2 race Byram twins Lucy and Erica (pict right with Olivia Sykes) were just pipped to the post by Emma Clapton of Scarborough. The twins had their usual battle with Erica coming out on top this time finishing in 2nd position and Lucy in third spot. The boys race at Tristar 2 was a real battle. Holmfirth s Seth Waterman being edged out by Josh Schofield of White Rose Tri and finishing 2nd, followed home by Ben Dickinson in 3rd being chased down by Andrew Farquhar in 4th. Harmonie Waterman added to her unbroken series of victories so far in the Yorkshire and Humbersid e Triathlon Series in the Tristar 3 girls race, with 1st place on Sunday, following her hom e wa s fellow Holmfirth athlete Amira Mellor in 2nd. In the boys race Lewis Byram also added to his clean sweep so far of series victories winning the Tristar 3 boys race with the largest winning margin of the day.

4 NEWS Hetton Lyons Tri 17th July Just a few juniors went to Hetton Lyons Country Park in Sunderland to take part in an event outside of our region (north east). This was a rare opportunity to swim in an open water event with full distances in each age group. Reports back from the children were that the water was full of weeds and quite scary, but they all managed to put on great performances. Tristar 2's Lucy & Erica Byram were in the water first, in a rather large field including the boys of 33 competitors. The girls cycled and ran very well and with a sprint finish Lucy took 3rd place girl and Erica after a difficult swim took 5th. Tri Handbook The triathlon handbook is still available to download from the tri section of the new web site. Or you can pick up your copy from the tri notice board at the club. Tristar 3's were next with Lewis Byram, Lucy Farquhar and Sophie Williams. Lucy had a fantastic swim and was 1st girl out of the water. She held on to the lead with an excellent bike leg and with the final run with competitors closing managed to hold on by a comfortable margin and claimed 1st place. Lewis had a good race overall and managed to finish 3rd boy, 1st was a boy at the top of the age group and 2nd was the boy who won the TS2 IRC's last year, so excellent effort to come from behind after the swim and bike to an excellent run and fastest of the day. He is now determined to work on his swimming more! Sophie put in a huge performance after a difficult swim, had a really good bike and run to finish to much applause, an excellent achievement and finished 5th. Hetton Tri 17 th July Results Tristar 2 Tristar 3 Lucy Byram 3rd 28:03 Lewis Byram 3 rd 34:07 Erica Byram 5 th 29:04 Lucy Farquhar 1 st 36:02 Sophie Williams 5 th 53:19 If you need any help with details of events or are new and have any questions at all about triathlon please contact us. On the Run: Lucy Farquhar and Lewis Byram

5 20 Questions Name.Sophie Williams My first triathlon. York 2008 The one thing guaranteed to put me off training breaking a bone The last race I did. Hetton Lyons Triathlon To celebrate a win. I feel too sick from trying The night before a race. I eat rice In my first open water race. Rother valley (no wetsuit ) An ideal day... A day at do it for real with my friends My sporting hero is. Chris Hoy My guilt junk food. Chocolate My favourite film.st Trininans My favourite drink. Ribena My pet hates. rats Luxury item on a desert island. I pod If I won 10m. Build A massive Theme park and buy my mum a pinarello prince and build a massive swimming pool on neily fields My greatest fear. Drowning in a open water Triathlon My greatest achievement. Finishing the stage race in the Isle of Man A common misperception of me.i m not as daft as you all think!!!!!! I wish people. Were all nice My favourite piece of music...chronicles of Narnia!!

6 RESULTS Tristart Boys Thomas Ford 8 th 11:00 Todmorden Tri 4 th July Tristar 2 Girls Erica Byram 2 nd 19:10 Lucy Byram 5 th 21:16 Tristar 1 Girls Sunnivah Waterman 1 st 20:24 Tristar 2 Boys Libby Shepherd 2 nd 21:31 Seth Waterman 2 nd 21:54 Ben Dickinson 3 rd 24:30 Tristar 1 Boys Joe Williams 4 th 25:20 Tiras Waterman 3 rd 18:08 Andrew Farquhar 5 th 25:22 Jack Ford 4 th 18:49 Isaac Shepherd 6 th 27:06 Nicky Farquhar 10 th 20:15 Shea Kerry 8 th 28:43 Jack Scholes 13 th 20:52 Joseph Dendle 9 th 30:04 Daniel Howatson 16 th 22:10 Luke Page 10 th 30:44 Finn Kerry 17 th 22:36 Tristar 3 Girls Harmonie Waterman 1 st 29:49 Amira Mellor 3 rd 31:12 Lucy Farquhar 4 th 31:20 Sophie Williams 9 th 37:55 Alex France 10 th 38:30 Tristar 3 Boys Lewis Byram st 1 30:31 At Tod Tri Above TS1s Daniel Howatson and below TS3 s Harmonie Waterman Holmfirth Tri 11th July Tristart Millie Yates 0:10:15 3rd Th omas Ford 0:10:46 5 th Samule Beddingfield 0:11:07 6 th Tristar 1 Libby Shepherd 0:17:35 1 st Amy Kettlewell 0:18:02 2 nd Sunnivah Waterman 0:18:25 4 th E ve Kluczkowski 0:18:55 7 th Holly Bailey-Taylor 0:19:34 9 th Fiona Hodgson 0:20:40 12 th Jennifer Melia 0:21:10 th 15 Abby Bakewell 0:21:18 16 th Emmy Bailey-Taylor 0:21:48 17 th Eleanor Hoyle 0:22:22 18 th Tiras Waterman 0:15:05 1 st Jack Ford 0:15:50 th 5 Nicky Farquhar 0:16:00 6 th Finn Kerry 0:16:57 7 th Daniel Howatson 0:17:40 10 th Jack Scholes 0:18:18 11 th Joel Page 0:20:43 14 th Above Nicky Farquhar Tristar 2 Erica Byram 0:23:10 2 nd Lucy Byram 0:24:24 3 rd Olivia Sykes 0:25:58 6 th Seth Waterman 0:20:36 2 nd Ben Dickinson 0:22:31 3 rd Andrew Farquhar 0:22:38 4 th Joe Williams 0:23:22 6 th Isaac Shepherd 0:23:25 7th Shea Kerry 0:26:21 12 th Joseph Dendle 0:27:13 13 th Luke Page 0:28:20 15 th Tristar 3 HarmonieWaterman 0:29:42 1 st Amira Mellor 0:30:06 2 nd Lucy Farquhar 0:31:08 7 th Ruby Sykes 0:33:10 8 th Sophie Williams 0:37:18 11 th Alex France 0:37:31 12 th Lewis Byram 0:28:07 1 st

7 7 EVENTS If you need any further information on these or other events please do not hesitate to get in touch with us. Pre entry required for triathlon events. Tri / Duathlon / Aquathlon August Full list of triathlon events are available on the British Triathlon Web Page. Click Here st 1 Leeds Express (S) David Lloyd Aquathlon (C) 1 st Da vid Lloyd Tri (S) Wensleydale Tri (S) 8 th Salford Tri (C) 15 th Beverley T ri (S) st 21 British Club Relay Championships (S) nd 22 Allerthorpe Classic (S) 29 th Bridlington Aquathlon (S) September Many of the events have closing dates. Make sure you enter the events in good time. See British Triathlon link above to find more details of how to enter. 12 th Leeds Triathlon (S) onships Parc Bryn Wales 18 th IRC Champi Including Finals for British Elite Triathlon Super Series Ilkley Triathlon (Y) 26 th Brigg S print Tri (S) These are just a few events up and down the country you will find many more! If you cannot find what you are looking for, eg entry forms, please let us know and we will give you more details

8 8 TRAINING Running Every Tuesday and Thursday at Neiley 7-8pm Holmfirth Harriers Neiley Pavillion New Mill Road Honley Holmfirth HD9 6QT See us at: om/tri.htm items for the next newsletter to: Deborah Byram Triathlon Coordinator: A ndrew Kerry a pk.kerry@ntlworld.com Triathlon Coaches: Andy France Rachael Mellor r achaelmellor@hotmail.com Triathlon Running Coach: Kath Farquhar kathfarquhar@googl .com Junior Running Sessions at the track with Kath (These are endurance running sessions) - everyone welcome. Please see Kath for any changes in these times and dates. Please let Kath have your mobi le number so she can update you on training times. Swimming Junio rs *Monday 5pm-5.45pm (Swim only) *Monday 5.45pm-6.30pm (f ollowed by Bike/Run spring & summer only) All swimming at Holmfirth Pool. *The above classes are KAL run courses and you will need to enrol through Holmfirth Pool. Seniors Monday 8.30pm Juniors & Seniors Friday 6pm-6.45pm Open Water Swimming Update Redbrook reservoir at Marsden, from June to September. For further details of the swims please contact us. Due to work on the reservoir this year we have secured alternative open water swim sessions alongside Wakefield Triathlon please Andrew Kerry for full details. Cycling Junior Run/Bike each Thursday 7pm-8pm at Neiley For further details please see Rachael Mellor or Andy France. You will need a working safe bike, helmet, running shoes and warm clothes. Those taking part must be members of Holmfirth Harriers, before each session juniors must report inside and listen to notices. A register will be taken at the start of each session. Senior Brick Session Please contact Andrew Kerry for details of the Senior Brick Session held on training nights. Everyone welcome. To be updated on sessions please Andrew your mobile number. Training Summary all optional! Mon Tue Wed Thu Fri Sat Sun Swim Run Bike Run/Bike Swim Race Rest!