SUBJECT TO CHANGE. ATHLETE GUIDE 2017 Individual athletes

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1 SUBJECT TO CHANGE Updated Last update to 10/06/2017

2 Index EVENT SCHEDULE... 4 RACE VENUE... 5 IRONMAN 70.3 Italy - Merchandise Store... 5 IRONMAN 70.3 Italy Expo... 5 Bike Service... 5 Lost & found... 5 BEFORE THE RACE... 6 Athlete check-in... 6 You will receive... 6 Transition bags... 6 Pre-race briefing... 6 Bike check-in... 7 RACE DAY... 8 White bag... 8 Transition Area... 8 Rolling start... 8 THE RACE... 9 Swim... 9 Transition swim-bike... 9 Bike...12 Bike course aid stations...12 Transition bike-run...16 Run...16 Run course aid stations...18 Medical assistance...18 Doping test...18 Cut-off times...18 Early race break off...18 AFTER THE RACE...19 Athletes Garden...19 Finisher shirt, medals and certificates...19 Post-race press conference...19 Bike check-out...19 Awards Ceremony...19 Slot allocation...19 SUMMARY OF COMPETITION RULES

3 All World Athletes All World Athletes 2017 (best 10% of each Age Group) will receive the following onsite benefits: Priority bike racks (low bib numbers after Pro Athletes) Priority access to athletes registration (separate AWA branded desk) Priority access to bike check-in (separate AWA branded line) All World Athlete logo on race bib Inclusion in event program on screen (Athlete Welcoming and Awards) TriClub Race The IRONMAN 70.3 Italy is one of the 17 qualifying races of the European, Middle East and African IRONMAN TriClub Championship series. If you are racing for a TriClub please check if you are listed on the TriClub start list You can find the TriClub team onsite at the IRONMAN Athlete Corner (near Registration) We are offering a TriClub Village onsite for your club members and supporters. If your club wants to be a part, reserve your spot here Check out the separate TriClub result list after the race TOP3 clubs in each division will be qualified for the European, Middle East and African IRONMAN TriClub Championship series and awarded on stage TriClub Logo on race bib Special TriClub swim cap Tour Series The IRONMAN 70.3 Italy is part of the Mediterranean Tour Series. Athletes who finish all 3 races in the Tour will receive a medal (at their last Tour Series event), a digital social badge, recognition on the event page participating athlete list, the opportunity to be profiled on IRONMAN.com, and be a featured competitor during the IRONMAN race banquet.

4 Event schedule FRIDAY, JUNE 16 10:00 a.m. - 06:00 p.m. Athlete check-in IRONMAN 70.3 Italy Pescara 10:00 a.m. - 07:00 p.m. IRONMAN Merchandise Store 02:00 p.m. - 07:00 p.m. BIKE Service by Masciarelli Bikes 02:00 p.m. - 09:00 p.m. EXPO Area "lo sport in fiera" 07:30 p.m. - 09:30 p.m. Welcome Banquet SATURDAY, JUNE 17 09:00 a.m. IRONMAN 70.3 Pescara Pre-Race Briefing in English 10:00 a.m. IRONMAN 70.3 Pescara Pre-Race Briefing in Italian 10:00 a.m. IRONMAN 70.3 Pescara Pre-Race Briefing Pro 10:00 a.m. - 06:00 p.m. Athlete check-in IRONMAN 70.3 Italy Pescara 10:00 a.m. - 07:00 p.m. IRONMAN Merchandise Store 10:00 a.m. - 07:00 p.m. Bike Service by Masciarelli Bikes 10:00 a.m. - 09:00 p.m. EXPO Area "lo sport in fiera" 11:00 a.m. IRONMAN 70.3 Pescara Pre-Race Briefing in Italian 11:00 a.m. IRONMAN 70.3 Pescara Press Conference 11:00 a.m. - 02:00 p.m. Arena Test Center 12:00 p.m. - 07:00 p.m. Bike check-in IRONMAN 70.3 Pescara; Bike Service in TA SUNDAY, JUNE 18 07:00 a.m. Athletes Garden Open 07:00 a.m. - 08:30 a.m. Transition Area Open IRONMAN Bike Service in TA 09:00 a.m. IRONMAN 70.3 Pescara - Race Start - Rolling start 09:00 a.m. PRO Male 09:05 a.m. PRO Female 09:15 a.m. - 09:45 a.m. Age-Group; Relay Team last start 10:00 a.m. - 07:00 p.m. IRONMAN Merchandise Store 10:00 a.m. - 09:00 p.m. EXPO Area "lo sport in fiera" 01:00 p.m. Athletes Garden - Post race Buffet 03:00 p.m. IRONMAN 70.3 Pescara Press Conference 04:30 p.m. - 08:00 p.m. Bike check-out IRONMAN :45 p.m. Race finish IRONMAN 70.3 Pescara 06:00 p.m. IRONMAN 70.3 Pescara Award Ceremony IRONMAN 70.3 World Championship & slot allocation The full event schedule is available on the website eu.ironman.com/italy70.3. The schedule is subject to change. Please continue to check back regularly for updates. 4

5 Race venue IRONMAN 70.3 Italy - Merchandise Store At the IRONMAN Merchandise Store located in P.zza della Rinascita you will find all IRONMNAN 70.3 Italy Official merchandise. The Merchandise Store will be open form Friday, June 16 to Sunday, 18 from 10 a.m. to 7 p.m. IRONMAN 70.3 Italy Expo IRONMAN 70.3 Pescara, Exhibition Area is located in Piazza della Rinascita and will be open from Friday, June 16 to Sunday, June 18: Friday, June 16 from 2 p.m. to 9 p.m. Saturday, June 17 from 10 a.m. to 9 p.m. Sunday, June 18 from 10 a.m. to 9 p.m. Bike Service A service point in Piazza della Rinascita provides bike support including air-pumps before the race. Operating hours: Friday, June 16 from 2 p.m. to 7 p.m. Saturday, June 17 from 10 a.m. to 7 p.m. There will be air-pumps available inside the Transition Area. Private air-pumps might be used but you are not allowed to leave them next to your bike or in your transition bag. The organizer will not be responsible for any lost air-pump. A bike service is available along the bike course. Lost & found Lost and found objects will be collected by IRONMAN staff and will be available at the Info Point in Piazza della Rinascita. Operating hours: Friday, June 16 from 10 a.m. to 6 p.m. Saturday, June 17 from 10 a.m. to 6 p.m. Sunday, June 18 from 6:30 a.m. to 8 a.m. On Sunday all remaining items will be available to be collected at the Award Ceremony tent near the Finish Line. Inside the Transition Area Satruday, June 17 from 12 p.m. to 7 p.m. Sunday, June 18 from 7 a.m. to 1:30 p.m. 5

6 Before the race Athlete check-in Race Office is located in Piazza della Rinascita and will be open on Friday, June 16 and Saturday, June from 10 a.m. to 6 p.m. You have to bring with you: A valid photo ID A valid medical certificate for triathlon issued by an authorized Italian center for sports medicine. A copy will be retained. If you have a valid race license for 2017 issued by your NATIONAL TRIATHLON FEDERATION, you do not need a medical certificate. Just show your license at the Race Office. If you do not have a valid license for 2017, you will have to purchase a daily license for 35,00 prior to check-in. The amount can be paid on site, cash only. Waiver filled out and signed. The waiver can be downloaded from the website. For safety reasons, proxies for race pack pick up won t be accepted! Transition bags The 3 colored transition bags are in the race backpack to be collected at the Merchandise Store after the registration at the Race Office. Blue for bike gear: to be placed on Saturday at Transition Area during the bike check-in. Red for run gear: to be placed on Saturday at Transition Area during the bike check-in. White for after race clothing: to be placed on Sunday morning at the Athletes Garden. Pre-race briefing The participation at the Pre-Race Briefing is mandatory. The organizer reserves the right to monitor athletes attendance. Briefings will take place on Saturday, June 17 in Piazza Primo Maggio: 9 a.m. Pre-Race Briefing in English 10 a.m. Pre-Race Briefing in Italian 11 a.m. Pre-Race Briefing in Italian Please read also the information on the website! You will receive Athlete wristband: this band will identify you as an official athlete and must be worn during race weekend. The wristband allows you access to banquets, transition and post-race athlete recovery areas. It shall be worn for the bike check-out and the Awards Ceremony / slot allocation as well. Race bib: it is allowed to use your own race number belt. Please fill in the emergency contact on the back of your race bib. Swim cap: athletes have to wear the swim cap provided by the organizer. Race number stickers: 1 sticker needs to be placed on the front of the bike helmet; 1 long sticker needs to be placed on the rear brake cable, gear cable or the seat-post; 3 stickers for the blue, red and white transition bags (bags can not be personalized). 6

7 Bike check-in The bike check-in counter opens Saturday, June 17 from 12 p.m. to 7 p.m. in the Transition Area located in Corso Umberto I. Please observe the following schedule: 12 p.m. - 3:30 p.m.: numbers from 100 to 650 3:30 p.m. - 7 p.m.: numbers from 651 onwards Pro athletes can check-in their bike at any time during the opening hours, that is from Saturday, June 17 from 12 p.m. to 7 p.m. Starting numbers will be published on the official website IRONMAN 70.3 ITALY. At the bike check-in you have to bring with you: Athlete wristband. Bike (bike race number attached on the rear brake cable, gear cable or seat-post) Bike helmet (race number placed on the front of bike helmet). In the Transition Area the helmet can be placed on the bike or inside the blue bag. Bike shoes. They have to be mounted on the pedals or stored in the blue transition bag. Bib. In the Transition Area the bib can be placed on the bike or inside the blue bag. Blue bag. It has to be marked with the race number and contains personal bike gear. The blue bag must be placed on the transition bagrack. Red bag. It has to be marked with the race number and contains personal run gear (including running shoes). The red bag must be placed on the transition bag-rack. Only athletes and Ironman staff are allowed access the Transition Area. Family members (children included) are not allowed to enter this area. Suggestions: Take enough time for the preparatory phase, in order to become familiar with the Transition Area as well as to know the exact position of your bikerack and the way to go in and to leave the Transition Area. Our volunteers in the Transition Area are available to help athletes to identify the exact position of the rack. WARNING: After check-in it won't be possible to remove your bike, helmet and bags from the Transition Area until the bike check-out. Race bags with personalizations will lead to a penalty. The race chip will be handed out to the athlete after bike check-in in the Transition Area. In case of loss the athlete has to pay a fee of 50,00 per chip. It is not allowed to check-in the bike on race day. Athletes are allowed to access the Transition Area again on race day form 7 a.m. to 8:30 a.m. 7

8 Race day White bag The white bag containing clothing and personal stuff to use after the race, has to be placed be in the morning before the race, inside the Athletes Garden, in Piazza Primo Maggio. Transition Area Transition Area will be open from 7 a.m. to 8:30 a.m. on Sunday 18. Access is allowed to athletes, IRONMAN staff and authorized personnel only. In the TA you will find bike support including airpumps. Private air-pumps might be used but you are not allowed to leave them neither in the Transition Area nor in your race bags. Rolling start Athletes will self-seed into different zones based on how long they think they will take to finish the swim. With the rolling start system the fastest group will start first and then other groups will follow. E.g. those who seed in <30 area will start first. The timing chip will be activated when athletes cross the timing mat located at the entrance of the swim course. This procedure enables athletes to swim according to their own skills in order and to improve their experience of the swim course. 8

9 The race Swim Swim will follow the rolling start system. Athletes will self-seed into the pre-swim area based on how long they think they will take to finish the swim. There are five possible swim zones (pro athletes not included). < 30 minutes minutes minutes minutes > 44 minutes Pro-athletes will start first, while Age-Groups will set themselves in the area corresponding to the time necessary to complete the swim. The swim course is one lap with Australian exit, starting from the beach. Wearing socks during the swim is not allowed. When the use of wetsuits is prohibited, no swim suits with percentage of rubber and/or neoprene are allowed. Athletes who wear glasses can store them on a table at swim exit before the race start. Athletes are personally responsible for identifying their glasses with their bib number. The timing chip will be activated when athletes cross the timing mat located at the entrance of the swim course. CUT- OFF TIME: 1 h 10 min after your own start. Athletes have to be in the swim-in area 25 minutes before their respective start times. Warning: if you lose your chip during the swim or bike discipline, you must pick up a substitute chip at the Info Point located inside the TA. Transition swim-bike The blue bag contains everything necessary for the bike leg. You are allowed to change only in the white tent set up as dressing room. The blue bag will be set down in the Drop-Off Area located at the exit of the dressing room. The staff will put the bags back on the bag-racks. 9

10 COBRA TRI MIRROR TOP TECHNOLOGY FOR TRIATHLETES CLEAR LENSES version FOR MAxIMuM visibility during INdOOR TRAINING dark LENSES version FOR MAxIMuM LIGHT SHAdING during OuTdOOR TRAINING ANd OPEN water SESSIONS 2 GOGGLES. 1 FIT. ASSuREd visibility. * OFFER AvAILABLE AT THE ARENA SALES BOOTH AT IRONMAN EvENTS ONLY SPECIAL PRICE

11 BREAK THROUGH BARRIERS, CONQUER THE IRONMAN ARENA TRIATHLON EQUIPMENT arena is technology. arena defines quality. arena doesn t just mean different, it means the difference. For over 40 years, arena s deep know-how and in-depth research have created breakthrough products that have redefined sports equipment first swimwear, now triathlon. With a range of gear that powers the triathlete through the water to the bike and on the road, the Ironman becomes more than a challenge, it becomes a pleasure. POWERSKIN CARBON WETSUIT Internal carbon cage laminate offers unparalleled core stability, Yamamoto Aerodrome fabric delivers optimum buoyancy, & ultrathin flexible neoprene on shoulders & arms gives total freedom of movement. Also available in sleeveless version. POWERSKIN CARBON SAMS WETSUIT Patented Shark Attack Mitigation Systems (SAMS) technology builds on the benefits of the carbon cage to reduce the risk of shark attack using knowledge of what sharks see at certain depths & distances in different light & water conditions. SAMS technology is based on research by the University of Western Australia s Oceans Institute team & School of Animal Biology. WETSUIT SACK Designed specifically to store wetsuits for protection and to make sure they stay clean. Simple closing device for rapid access & storage, and handles to grab & carry the bag when full. Also doubles as a changing mat. COBRA TRI MIRROR GOGGLES Curved, overmoulded lenses & 3D gasket combine for leak- & fog-free vision, maximum comfort & fit, and superior hydrodynamics. Gasket & frame construction dissipates water laterally for improved, panoramic vision, while light, protective structure make goggles ideal for Ironman. Dark & clear lens versions for bright & low light conditions. MOULDED PRO SWIM CAP Extra soft silicone for superior comfort, fit and elasticity, wrinkle free for reduced friction. Suitable for long hair, perfect for daily training. FAST MESH SPORTS BAG Large utility bag made from strong nylon mesh, handy for storing swimming and other gear and accessories. Can be worn as a backpack. Measures 45 cm x 65 cm.

12 Bike The bike course is totally closed to traffic. The security staff of IRONMAN 70.3 ITALY, under the supervision of the police, might operate pedestrian/ car crossings at certain positions on the bike course. The race will not be affected by crossings. After a rule violation is issued to the athlete, it is the athletes responsibility to report to the next penalty box on the course. The exact location of the penalty box will be specified in the Pre-Race Briefing. Bike course provides two fully equipped aid stations and one equipped with water only. CUT- OFF TIME swim & bike: 5:30 hour after your own start You have to finish your first lap and start your second lap latest at 2 p.m. After this time the bike course will not be accessible for the second lap. Bike course aid stations Aid stations 1 and 2: PowerBar SportsDrink ISO ACTIVE in sport bottles, also halved PowerBar Energize Bars (offered in the wrapping), bananas, water. Aid station 3: mineral water in bottles. 12

13 PHOTO : BRIAN HODES VELOIMAGES

14 Along the way... CEPAGATTI From the Tower of the Castle in Cepagatti you can see the sea on one side and the high peaks of the Apennines, symbol of our region. This village tells us its story, about its traditions, its history, the surrounding landscape, immersed in the Valley of the Nora, lush and fertile, embracing the whole hinterland of Pescara. This land full of historical signs enchants the visitors and testifies how different traditions and visions have merged into today s Abruzzo. There is a Cepagatti dating back to the Ancient Rome but also a medieval village with the Castle and its Lords and a fertile land, between vineyards and grain, that provides excellent products of the soil. PIANELLA Pianella is the city of olive oil and with the villages of Loreto Aprutino and Moscufo forms the so-called Golden Triangle of Oil : an area where the geomorphological and microclimatic peculiarities allow the production of extra virgin olive oil Aprutino Pescarese PDO with extraordinary chemical and organoleptic qualities. Since 2006 Pianella is member of Città slow, an international network of cities with a high quality of life; this movement was born in 1999 with the purpose to spread the Slow Food philosophy in local communities and governments, applying the concepts of eco-gastronomy to the practice of everyday life. But Pianella is also an ancient centre of the Vestini, an old Italian tribe, with the first proofs dating back to 953 AD, when the church of Santa Maria Maggiore was built on the ruins of the Roman temple dedicated to the worship of the goddess Vesta. SPOLTORE Spoltore, land of the five villages, is a small town on a hilltop that overlooks the sea and surrounded by the mountains. The most ancient villages are Spoltore, Villa Santa Maria, and Caprara. Villa Raspa and Santa Teresa have seen a sudden devolvement in the last fifty years. The name Spoltore has its origin from the Germanic word spelt and appears for the first time after the arrival of the Longobard due to the cultivation of spelt widely spread in the past. The history of Spoltore however is much older: the fertility of the soil, the good weather conditions has encouraged settlements since the Neolithic Age.

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16 Transition bike-run After completing the bike course and attaching the bike on the bike rack, athletes will pick-up the red bag containing their run gear. You are allowed to change only in the white tent set up as dressing room. The red bag will be set down in the Drop-Off Area located at the exit of the dressing room. The staff will put the bags back on the bag-racks. Run The run course is a 2 loop course. For a visual control, you will receive two wristbands differently colored at the end of each loop and you have to wear them fully visible at any time until the finish line. Athletes are allowed to enter the finish chute only with this 2 wristbands. Staff members will show you the way to the Finish Line when you leave the loop course. There are no penalty boxes on the run course. If an athlete receives a penalty on the run course, the bib number will be marked and athlete will sit out the penalty on the spot. CUT-OFF TIME: 8 hours from your own start. 16

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18 Run course aid stations The run course provides two Aid Stations on one side, each station with: PowerBar SportDrink ISO ACTIVE, coke diluted with water (all in cups), halved bananas, apples 1/8, lemons 1/8, halved PowerBar Bars (offered in the wrapping), PowerGel, cakes and crackers, salt, water, RedBull energy drink. Two additional water stations are located near the Transition Area and near to the Expo Area. Medical assistance During the race, doctors and first aid staff will attend the swim course, each Aid Station on the bike course and the run course. The Finish Area Team and a doctor will take care of each athlete crossing the Finish Line and check the physical condition, if necessary. Please obey to the orders of the medical staff at any time. Cut-off times Swim: 1 h 10 min after your own start Latest at 10:55 a.m. Swim&bike: 5 h 30 min after your own start First lap finish latest at 2 p.m. Latest at 3:15 p.m. Swim, bike & run: 8 h after your own start Latest at 5:45 p.m. The race will finish at 5:45 p.m., athletes who cross the finish line after their own personal cut-off time will not be listed in the official results. Road closures on the bike course will end at 3:15 p.m. For safety reasons, if an athlete decides to give up the race before the Finish Line, he has to inform race officials. Early race break off If you break off, you have to inform a referee that you have retired from the race. If you do not sign out, we will suppose that you are still on the course. The organizer will assume an emergency and will initiate rescue operations. You will be held responsible for the costs of these operations. Doping test All athletes may be subject to anti-doping test. For all professionals athletes, see the regulations of the IRONMAN Pro Membership. Any athlete taking medicines, must inform the organizer and produce a medical certificate prior the race. The medical certificate has to be stored and available in the withe bag inside the Athletes Garden. In case of anti-doping test only documents previously submitted will be taken in consideration. 18

19 After the race Athletes Garden Athletes Garden is located close to the Finish Line at Piazza Primo Maggio. It offers refreshment area, shower facilities and changing rooms. Only athletes and IRONMAN staff can access this area. Journalists will have the opportunity to interview the competitors on their way from the Finish Line to the Athletes Garden (so-called "Mixed Zone ) if they agree. Finisher shirt, medals and certificates Each Finisher will receive a medal after crossing the Finish Line, while the Finisher Shirt will be handed out in the Athletes Garden showing race number and medal. It will be possible to engrave the medal with the name and the race time on the back at the cost of 13,00. The certificate (showing finish time and rank) will be available for download at Post-race press conference We kindly invite the first three women and men to attend the IRONMAN 70.3 ITALY post-race press conference that will take place at 3 p.m. at the Welcome Banquet tent in Piazza Primo Maggio. Athletes are recommended to be there 15 minutes in advance. Bike check-out Operating hours, from 4:30 p.m. till 8 p.m. on Sunday, June 18 at Transition Area. The organizer's liability for bikes ends at 8 p.m. Bikes can be collected only by the athletes after returning the race chip. Athletes have to bring the race number, the wristband and the chip at the bike check-out. If the athlete has lost his race chip, he has to show a valid identity card/passport to pick up the bike. In this case, the athlete has to pay a fee of 50,00 euro for the lost chip. Personal belongings can be picked up by another person with a valid ID, showing the race-number, a valid athlete's picture-id/passport and chip, only if the athlete can't pick up the equipment himself for health reasons. Once the athlete has left the bike check-out area, no claims of damage or loss of material can be accepted. It is recommended to carefully control materials before leaving the area. In the Transition Area a video surveillance system will be activated. Awards Ceremony The Awards Ceremony takes place on Sunday June 18, at 6 p.m. near the Finish Line on the beach. Trophies and prizes are handed out personally only. Trophies and prizes, which have not been picked up, will expire. Slot allocation The slot allocation will begin after the Award Ceremony. Athletes who have qualified for IRONMAN 70.3 World Championship in Chattanooga, Tennessee USA, on September , have to be present personally for the slot allocation. They have to show a valid picture ID/passport and then they have to complete the payment. The qualification fee of 425 USD + 8% Active Fee for the World Championship has to be paid directly on site only by credit card. We will NOT accept cash or check as a valid form of payment. At the same time the athlete will receive the World Championship Coin. A first slot allocation table will be published on the website after the closing registration procedure. The final number of the slot allocation will be recalculated by the real starters on race day. 19

20 Strada Lacugnano, Perugia (PG) - Italia TEL: FAX: Past-race massages are offered by the school for masseurs and physiotherapists of the Enrico Fermi Institute.

21 Summary of competition rules This is a summary of the most common Competition Rule violations and penalties. It is not intended to be an all-inclusive list. Each athlete is responsible for knowing all Competition Rules (including any additional rules set forth in the Event-specific Athlete Guide ). A penalty during the swim will be given at transition swim/bike. All penalties at the bike course can only be sit out in the Penalty Box. A penalty at the run course will be given and sit out on the spot. A yellow card penalty is 1 minute. A blue card penalty is 5 minutes. A red card means disqualification. If this is the case the athlete can continue the race, but will not be in the result list. Summary of general rules Urinate in transition or at the bike/run course Failure to wear a shirt or sport top during the bike or run segment Accepting assistance from anyone other than Referees, Officials or other participants. Blocking, interfering or obstructing the forward progress of another athlete Giving another athlete equipment and unable to continue as donor the own race Public nudity or indecent exposure Intentional Littering outside the designed areas Failing to follow the prescribed course Unsportsmanlike behavior Summary swim violations Wearing the bib-number under the wetsuit Starting before the starter s signal (only for PRO athletes) 2x Doing bike repairs in the penalty box and/or go to the toilet (during the 5 min. penalty) Once overtaken, re-passing prior to dropping out of the draft zone Not wearing a helmet during training sessions, familiarization and/or competition Make forward progress without bike Passing other competitor on the right side Not stopping in the next penalty box after being obliged to do so Summary run violations Accompanying on bike or running by coach/ family etc. Accepting drinks/food outside the aid stations Crossing the finish line with a nonparticipating individual Summary Transition Area violations Wetsuit more than half out before the transition change tent Re-dress activities at the place where the bike is racked Cycle in transition; also before mount line or after dismount line Blocking the progress of other athletes Wearing the helmet unfastened while in possession of the bike For a complete set of competitive rules, please visit ironman.com and view the IRONMAN Competition rules. Summary bike violations Drafting; also when an attempt to pass takes more than 25 sec. Once overtaken, remaining in the draft zone for more than 25 sec. 21

22 Finisher

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