Running Forum. South Florida. Running Forum. May September 14, Treasure Coast Runners Page 4-6. Palm Beach Roadrunners Page 9-11
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1 South Florida Running Forum Serving the Community for 24-years! May 2019 Volume XXIV, Number 5 issue 296 September 14, 2019 SFRF - Digital Edition Now availableonline! The best way to recycle this newspaper is to give it to a friend! Free to current members of our participating Running Clubs South Florida Running Forum Serving the Running Community for 24-Years! IN THE PAPER Treasure Coast Runners Page 4-6 Palm Beach Roadrunners Page
2 2 SFRunningForum.com May 2019
3 South Florida Running Forum Event Calendar April 6 8 th Annual Walk For Wishes Miami-Dade, Zoo Miami 8:00 AM walkforwishessfla.net 6 Shake, Rattle & Run 5K, John Prince Park, Lake Worth 7:30 AM shakerattlerun.com 6 Thin Mint Sprint, Tradewinds Park, Coconut Creek 7:00 AM dcrouch@gssef.org 6 Run 4 The Cause 5K, Tamiami Trail, Estero 7:30 AM info@christycause.com 6 2 nd Annual Healthy Broward Run & Walk, Delevoe Park, Fort Lauderdale 7:30 AM healthybrowardrun.org 6 33 rd Annual Run for the Turtles 5K & 1-Mile, Sieste Key, Sarasota 7:30 AM abaird@mote.org 7 5 th Annual Krista-Marie Touch of Love Charity 5K, CB Smith Park, Pembroke Pines 7:30 AM tinyurl.com/y8y7c6px 7 5 th Annual Schiffy 5K, Ives Estate Park, Miami 7:30 AM adam@flagtitle.com 7 Family Central 5K Run/Walk, Broward College Central Campus, Davie 8:00 AM familycentral.org/5k Gumbo Limbo 10K & 1-Mile, Spanish River Park, Boca Raton 7:30 AM runedgetom@gmail.com th Annual Rooney s 5K Run/Walk, Palm Beach Kennel Club 7:30 AM tinyurl.com/ydfbtz th Annual Run for the Angels 5K, Orlando Executive Airport 8:00 AM lisa@teamholland.info 20 Singer Island Half Marathon & 10K, Scenic A1A Course 6:00 AM gameonraceevents.com 20 Run Four Paws 5K, John Prince Park, Lake Worth 7:30 AM runedgetom@gmail.com 27 AIDS Walk Orlando, 1.8-Miles, Walt Disney Amphitheatre, Lake Eola Park 8:30 AM alberto.piedra@hopeandhelp.org th Ann1040K, 5K, 10K & Kids Run, Merrill Lynch Bldg, Downtown Ft Lauderdale 7:15 AM ficpascholarship@ficpa.org 28 7 th Annual run From The Rays 5K & 1-Mile Run/Walk, Spanish River Athletic Complex 7:00 AM tinyurl.com/y93wldre 28 9 th Annual Walk Like MADD & MADD Dash 5K - Fort Lauderdale, Huizenga Plaza 7:30 AM tinyurl.com/ybxdar9r May 3 9 th Annual SunFest TGI 5K, Downtown Waterfront, West Palm Beach 5:30 PM sunfest.com/tgi5k 4 The Big Cat 5K Race, Palm Beach Zoo 7:30 AM tinyurl.com/ya8w7qmo 4 Run for the Angels 5K, Pompano Airpark 7:30 AM lisa@teamholland.info 5 Wings For Life World Run, BB&T Center, Sunrise 7:00 AM dan@scrimshawpr.com 11 9 th Annual Women For Women 5K/10K, Bryant Park, Lake Worth 7:00 AM womenforwomenrun.com th Annual Lou Gerhrigs 10K Run & 5K Run/Walk, Coconut Grove City Hall 7:30 AM tinyurl.com/y2s74jot 11 AvMed Orange Bowl 5K, Miami Marine Stadium Flexpark 7:30 AM socialmedia@orangebowl.org th Annual KEYS100, 100Mi/50Mi Indiv & 6-Runner 100Mi Team Relay, Key Largo to Key West keys100.com 18 The Flagler Mile, E.R. Bradley s Saloon, West Palm Beach 7:30 PM esptiming.com 18 Maitland Public Library 5K Run/Walk, Quinn Strong Park 7:30 AM jimshieldsmra@comcast.net 18 Joggin for Frogmen 5K, Fernandina Beach Golf Club 8:00 AM jimshieldsmra@comcast.net 18 March for Cancer 5K Run/Walk, DC Alexander Park, Fort Lauderdale 7:00 AM dk@redlinemediagroup.com 27 TCR 28 th Annual Run For The Pineapple 5K, Sewall s Point Park, Stuart 7:00 AM runsignup.com 27 Memorial Day 5K & Teal Mile, YMCA Boca Raton 7:00 AM runedgetom@gmail.com June 1 Rescue Run Corporate 5K, Sanford 8:30 AM jimshieldsmra@comcast.net 6 7 th Annual Bottoms Up Beer Run 4K, Melbourne 6:00 PM bottomsup@saaz.org 8 Running of the Donuts 5K/Mile, Ocala 7:30 AM jimshieldsmra@comcast.net 15 8 th Annual Run 4 The Sea & 1-Mile Kids Fun Run, Loggerhead Marinelife Center, Juno Beach 7:00 AM marinelife.org/run 16 Gratitude America 5K, Costal Policy Center 8:30 AM jimshieldsmra@comcast.net 29 Freedom 5K, Quiet Waters Park 7:00 AM bob@gflrrc.org 29 Big Bang 5K/Mile, Christ Episcopal Church, Point Vedra Beach 8:00 AM jimshieldsmra@comcast.net July 4 3 rd Annual Run 4 Freedom, 4-Miler, John Prince Park, Lake Worth 7:15 AM run4freedom.pbrace.com 20 2 nd Annual Broward Kettle Krush 5K Run/Walk, Markham Park, Sunrise 7:00 AM tinyurl.com/2019kettlekrush5k th Anniversary Hemingway 5K Sunset Run & Paddleboard Race, Key West, 5:30 & 7:30 PM keywesthalfmarathon.com August September 14 TCR Cherish Life 10K, Peace Presbyterian Church, Stuart 7:00AM runsignup.com October 12 Pursuit of Honor, Courage & Commitment 5K Run/Walk Charnow Park Hollywood Bch 7:30 AM tinyurl.com/2019honor5k November December PLEASE SUPPORT THE RACES ADVERTISED IN OUR PUBLICATION! WITHOUT THEIR PARTICIPATION THIS NEWSPAPER WOULD NOT EXIST! THANK YOU. Jim for information: jniemir@bellsouth.net Participating South Florida Running Clubs GFL Gtr Ft Lauderdale Road Runners GFLRRC.org TCR Treasure Coast Running TCRunning.org NWB Northwest Broward Road Runners NWBRRC.com PBR Palm Beach Roadrunners PalmBeachRoadrunners.com SF RUNNING FORUM Is published monthly and produced through the joint efforts of the Greater Fort Lauderdale Road Runners, Key West Southernmost Runners, Northwest Broward Road Runners, Palm Beach Roadrunners, and the Treasure Coast Running running Clubs. All newsletter articles should be submitted to your Club newspaper editor. Deadline is the 10 th of the preceeding month. All advertising requests should be directed to the publisher. Address change requests must be made with your Club. James F. Niemir Publisher/Editor 5709 NW 83rd Terrace Gainesville FL SFRunningForum@bellsouth.net Printed at Southeast Offset - (305) Advertising: Ad reservation is the 1 st of the preceeding month and copy is due on the 10 th of the month. Ad reservations are final on the 1 st and no refunds will be given! Please visit for complete details. Participating SFRF Club events appear in Boldface. The 3-letter designation after the date is the Club reference. South Florida Running Forum FOR OUR VIRTUAL CALENDAR Visit Our Website At: ATTENTION RACE DIRECTORS To avoid conflicts with other events get your race listed, as soon as possible, on the SFRF Event Calendar. Send your request to the Editor. May2019 SFRunningForum.com 3
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7 W W 5K/10K PRESENTED BY Saturday, May 11, 2019 at 7:00 a.m. Bryant Park in Lake Worth REGISTER NOW AT CAPEHART PHOTOGRAPHY Women for Women 5k/10k race is a women s race through Old Historic Lake Worth. Proceeds from the race support the Jupiter Medical Center Margaret W. Niedland Breast Center. ALL PARTICIPANTS WILL RECEIVE: Custom finishers medal Women s fit technical shirt Goody bag Boa and other swag Refreshments And more PalmBeachZoo.org NEW in 2019 Eco Friendly Finisher Medal Vanity Bibs Catnap for a Cause FREE Zoo Entry for Spectators May 2019 SFRunningForum.com 7
8 RUN WALK and SAT., JULY 20, 2019 MARKHAM PARK W ST RD 84 SUNRISE, FL LET S KRUSH HOMELESSNESS AND POVERTY IN BROWARD COUNTY! $20 18 & under $25 General RA 7:0 CE 0a TIM.m E. Price increases after Price increases after June 20th June 20th Includes park admission & parking, race t-shirt, hydration stations, and refreshments. Race timing: provided by AccuChip,USA Team of 10 or more? Please call for special promo code! (954) SIGN UP AT tinyurl.com/2019kettlekrush5k BEAT THE PRICE INCREASE!!! GREAT REGGAE BEACH PARTY WITH RUM SAMPLES AND FREE BEER! NAMED 1 OF 12 IDEAL DESTINATION RACES! ACTIVE.COM FEBRUARY, 2019 $5 OFF USE CODE: SFRF T-Shirt & Medal Design Unveiled!!! PADDLE BOARD RACE 5:30PM HEMINGWAY 5K SUNSET RUN 7:30PM REGISTER NOW! active.com or keywesthalfmarathon.com B E AC H R E SO RT 8 SFRunningForum.com May 2019
9 3 rd annual run 4 freedom 4 th of JULY AT 7:15AM John prince park lake worth, fl Collector s finisher medal red, white and blue shirts for men & women accuchip timing age group awards fun for the entire family food music John Prince Park, lake worth, fl for more information and to sign up: run4freedom.pbrace.com SF Runing Forum Looking to promote your club? please consider joining our Online edition contact: Jim for complete membership information! jniemir@bellsouth.net May 2019 SFRunningForum.com 9
2018 South Florida PGA GolfPass Extended Play As of November 5, 2018
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