EXPLORE ENGAGE EXPERIENCE

Transcription

1 EXPLORE ENGAGE EXPERIENCE CONEY ISLAND YMCA WINTER/SPRING 2016 CONEY ISLAND YMCA 2980 WEST 29 TH STREET BROOKLYN, NY New York City s YMCA l WE RE HERE FOR GOOD tm

2 WHY WE RE HERE FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. that s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. Improving our community s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. Giving back and providing support to our neighbors the YMCA has been listening and responding to New York City s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve. We re Here for Good. It s been the signature phrase of New York City s YMCA since early 2008, and it describes the Y s commitment to building the foundations of and strengthening our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We re here for you and your family. We re here for the community. We re here for good. New York City s YMCA l WE RE HERE FOR GOOD tm 2 CONEY ISLAND YMCA WINTER/SPRING 2016

3 CONEY ISLAND Y INFORMATION STAFF LISTING Samuel Moore, Executive Director Ext. 3910, smoore@ymcanyc.org Oytun tangul, Aquatics Director Ext.3933, otangul@ymcanyc.org Leah Sosa, Healthy Lifestyles Coordinator Ext. 3915, lsosa@ymcanyc.org Areial Mathis, Membership Director Ext.3921, amathis@ymcanyc.org Jonathan Hernandez, Property Director Ext. 3926, jhernandez@ymcanyc.org HOLIDAY HOURS CHRISTMAS EVE thursday, December 24 7:00AM-8:00PM CHRISTMAS Closed Friday, December 25 7:00AM-8:00PM NEW YEARS DAY Friday, January 1 8:00AM-8:00PM EASTER Sunday, March 27 8:00AM-8:00PM MEMORIAL DAY Monday, May 30 7:00AM-8:00PM 2016 WINTER/SPRING SESSION & REGISTRATION DATES WINTER REGISTRATION DATES Member: December 19 Program Member: December 26 SESSION DATES: January 4-February 28, 2016 SPRING 1 REGISTRATION DATES Member: February 13 Program Member: February 20 SESSION DATES: February 29-April 24, 2016 HOURS OF OPERATION ADULT Monday-Friday: 6:00AM-10:30PM Saturday-Sunday: 8:00AM-8:00PM FALL 2 REGISTRATION DATES Member: April 9 Program Member: April 16 SESSION DATES: May 2-June 26, 2016 TEENS (School holidays & summer hours vary; refer to website for a current schedule.) Monday-Friday: 3:00PM-7:00PM Saturday-Sunday: 12:00PM-5:00PM Contact Us Web:ymcanyc.org/coneyisland Facebook: Coney Island YMCA JOINING THE Y (MEMBERSHIP RATES) MEMBERSHIP INFORMATION EXERCISING COURTESY DISCOVER WELLNESS GROUP EXERCISE ADULT AQUATICS SWIM SAFELY & 14 PRIVATE SWIM LESSONS FAMILY/EARLY CHILDHOOD PROGRAMS & 17 PRE-SCHOOL SWIM INSTRUCTION POOL/ ROOM RENTALS YOUTH /TEEN PROGRAMS & 22 YOUTH/TEEN AQUATIC PROGRAM LOCKER/SAUNA ETIQUETTE OUR COMMUNITY LOCATIONS CONEY ISLAND YMCA WINTER/SPRING

4 JOIN THE Y FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: Tons of FREE adult group exercise classes per week State of the art cardio fitness center with strength training and free weight area. Swimming pools-family and Lap. Sauna Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers. Free supervised child watch VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. Priority online program registration Free WIFI available Free guest passes to share with your family and friends. the option for a Citywide membership allows you to use any of the other YMCA s in the boroughs, each of which offers quality facilities and programs and a swimming pool. CHILD WATCH (ages 6 mos -7 yrs) Do you need someone to look after your child while you work out? We re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. this is a free service available to members only. Please contact the Welcome Center for Child Watch hours of operation. RATES Membership Types Branch YMCACitywide Joiner s Fee* Youth (up to 11)......$125/yr n/a n/a teen (12-17) $150/yr n/a n/a Student** $38/mos......$78/mos $25 Adult (18-64) $48/mos......$97/mos $25 Senior (65+) $38/mos......$78/mos $25 Family I*** $58/mos......$114/mos $25 Family II**** $73/mos......$172/mos $25 +Children under 12 must be accompanied by an adult when using the facility *Citywide joiner s fee is $125 **Any age, full-time, 12+ credits, must bring copy of transcript ***1Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household 4 CONEY ISLAND YMCA WINTER/SPRING 2016

5 JOIN THE Y MEMBERSHIP INFORMATION MISSION the YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth. CAMERA POLICY For the privacy and security of all-especially our kids and teens-we do not allow any photo or video recording without permission from the Executive Director. POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. the YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement. MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. MEMBERSHIP CANCELLATION Cancellation of membership requires a (15) fifteen day written notice prior to the monthly draft date. MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. MEMBERSHIP HOLDS Members may put their membership on hold for 1-3 months during any calendar year. A monthly hold fee ($10) will be charged. Membership privileges will be suspended while your membership is on hold. PAYMENT OPTIONS & INFORMATION Membership fees must be up-to-date in order to use the facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express, and Discover. Monthly payments are payable by credit card or bank draft only. there is no cash option for monthly payments. If a check or automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount. MEMBERSHIP CARDS the Coney Island YMCA membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. this card must be presented and scanned for access into the YMCA facility and/or specific program. LOST CARDS Please let us know if your card is lost or stolen. A $10 replacement fee will be charged to issue a new membership card. LOCKER ROOMS & LOCKERS Lockers are available for daily use. Please bring your own lock to secure your belongings when using the facility. Our family-friendly changing room and private restrooms are available for parents who wish to accompany their child over the age of five(5) and of the opposite gender. YMCA AWAY POLICY AWAY (Always Welcome at the YMCA). As a YMCA member, you have access to YMCA s across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA website to introduce the Y to friends and associates. Day passes are available to purchase. Government issued photo ID is required. CONEY ISLAND YMCA WINTER/SPRING

6 By helping the Y, you build a community where people help one another. And with every person s life you change, you encourage them to touch other people s lives as well. Cindy Chu, Queens When you help, you change lives. Everything you give to the Annual Campaign of New York City s YMCA will give a child or a family the chance to thrive. No one is ever turned away. You can help someone reach their potential. GIVE TODAY. ymcanyc.org/give Your kindness can give the chance of a lifetime to the people who need it most in New York City.

7 THE ANNUAL CAMPAIGN HELP US KEEP OUR PROMISE

8 TALKING UP THE Y CAN GET YOU SOME COOL Y GEAR! YOGA PANTS BLUE HOODIE We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y. MESH SHORTS BASEBALL T-SHIRT BURNOUT TEE ZIP-UP HOODIE Visit the member service desk or go to ymcanyc.org c.or for more information. ONLINE REGISTRAT TION is SMAR TER. STR ONGER. FA ASTER. e YOU! Just likas Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging g on to our offer by a click of a button. ER R

9 EXERCISING COURTESY While you re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We re here to help! 3. If there s a problem with any of the equipment or the facility, please let a staff person know. If there s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help 5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. take your personal items with you. Remove the plates from lifting bars when you re done. Don t bring food, open containers or coffee cups into the center. 6. Give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities. 10. Get personal. Personal trainers are available. Ask a staff person for more information. 11. Only YMCA training staff is permitted to conduct personal training sessions within the facility. 12. Be on time. Please arrive on time for group exercise classes. 13. Drink it up. It is recommended, but not mandatory, that you bring water with you to class. there is a vending machine located in the Prime time Lounge where you can purchase water, as well as a water fountain outside the locker rooms. 14. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct. New York City s YMCA l WE RE HERE FOR GOOD tm the YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, CONEY ISLAND YMCA WINTER/SPRING welcoming all people, with a focus on youth.

10 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey towards improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation 30-Minute Sessions #Sessions New to the Y? We offer a complimentary fitness orientation with our qualified Healthy Lifestyles staff for all new members. this is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Welcome Center. (Must receive approval from Healthy Lifestyles Director for members under 18 years of age.) Y Fit Start Program If you ve been thinking about exercising but don t know where to begin, the Y Fit Start program is for you. It s designed for those new to exercising or those who haven t exercised for some time and want instruction, support and motivation. the Y Fit Start Program will help develop and maintain a physically active lifestyle to meet your own personal needs and goals. the 12 week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at our Welcome Center. this program is FREE for all YMCA members. Personal Training Looking for a new challenge or need some additional motivation? A certified YMCA Personal trainer can be just what you need. Our trainers will evaluate your health history and lifestyles to design a program that will specifically meet your needs and help you achieve your goals. Must be 18 years or older to participate. PERSONAL TRAINING PACKS 1-Hour Sessions #Sessions Member $45 $210 $400 (Per Person) Program Member $55 $265 $500 (Per Person) Member $25 $115 $230 (Per Person) Program Member $30 $140 $280 (Per Person) GROUP TRAINING PACKS #Sessions Member $35 $160 $300 (Per Person) Program Member $45 $210 $400 (Per Person) Personal Training Session Cancellation & Policies A client may cancel directly with the trainer without penalty by giving 24-hour notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility. 10 CONEY ISLAND YMCA WINTER/SPRING 2016

11 LET S MOVE All adult exercise classes are FREE for YMCA members ages 16 years and up! Schedules are available online and at the Welcome Center. 1. Be on time. Please arrive on time so that you do not disturb those already working out and the instructor. Instructors will not allow anyone in the class 10 minutes after the class has started. 2. Hang it up. Cell phone use is prohibited during class. If you need to make a call, please excuse yourself and step outside of the classroom. 3. Nice to meet you. If you are new to the class, please arrive 5-10 minutes early to prep. Especially for spin, as your instructor needs to go through proper form and seating with you. 4. Be safe. Wear appropriate clothing and footwear. Tai Chi is an ancient Chinese system of movement for health and vitality. Its practices results in increased awareness, sensitivity, and an unexcelled art of self defense. Aqua Zumba Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! GROUP EXERCISE ETIQUETTE Water Aerobics An instructional class of aerobic movements performed in (Opened toe shoes, over restrictive or street clothes are not allowed). this is for your own safety. 5. Let s talk. Please notify the instructor if you are injured, pregnant, or need modifications. We want everyone to be able to work out at level that is comfortable for them! 6. Drink up. It is recommended, but not mandatory, that you bring a towel and water with you to class. there is a vending machine located in the Prime time Lounge where you can purchase water. 7. Have fun. ACTIVE OLDER ADULT CLASSES (AOA) Our senior friendly fitness classes are designed with older adults in mind. Get fit in a friendly and encouraging environment with a certified YMCA instructor. As a member of the Y, you have access to classes such as: the water, to improve body conditioning, cardiovascular fitness and flexibility. Silver Sneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a Silver Sneakers ball are offered for resistance. A chair is available if needed for seated or standing support. A m g e A p c A p s B v e B d i C B y j C c f a S r S d C OUR GO AL IS TO HELP YOU REACH YOURS. To schedule an appointment, speak to a representative e at the Member Service Desk. CONEY ISLAND YMCA WINTER/SPRING

12 ADULT AQUATICS PROGRAMS the YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. there are 6 cycles annually. the skills taught in the Adult Aquatic Program center around five main components: Personal Safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety Personal Growth: Activities that help the child and the family grow in spirit, mind, and body, including character development Stroke Development: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. Rescue: Activities that build awareness of how to help others in aquatic emergencies. Students progress through a scientifically-based national YMCA curriculum that incorporates the five components. ADULT SWIM CLASSES (18+ YEARS) Members: $100 Program members: $150 Adult Beginners this class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Adult Advanced Beginners Adults are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements. Adult Intermediate Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. they are introduced to leadup strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wet ball skills are taught, as well as some diving skills. Adult Advanced this class works on further refining strokes. they learn still more synchronized swimming, wet ball, and diving skills. *Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECt to CHANGE) 12 CONEY ISLAND YMCA WINTER/SPRING 2016

13 SWIM SAFELY FAMILY POOL Everyone s safety is important to us, especially children. We ask that all abide by our aquatic center guidelines. 1. Street shoes are not allowed on the pool deck. 2. Everyone in the pool must wear a swim cap. 3. Please walk at all times while on the pool deck. 4. Children 8 years old and younger must be within arm s length of a parent/adult guardian when in the pool. 5. Children between the ages of 9 and 11 must have a parent/adult guardian in the viewing area at all times. 6. All non-swimmers must remain in the shallow area. 7. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers. 8. Infants and children who are not fully toilet trained must wear a swim diaper. 9. Breath holding during any aquatic activity is not allowed as it can lead to a person blacking out 10. Inflatable rings, balls, or other large pool toys are not permitted. 11. No horseplay of any kind is permitted. 12. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director. 13. Everyone must shower before entering pool. 14. tickets/wristands for Family free swim may be obtained 30 minutes prior to start of program at the Welcome Center. tickets/wristbands are required in order to participate. 15. All personal belongings must be secured in a locker. 16. Video recorders, cameras, or any other visual recording devices are NOt allowed within the pool area. 17. Diving is not permitted. 18. Proper bathing attire is required; jeans, shorts, and cutoffs are not allowed. All trunks/bathing suits must have netting. White t-shirts are allowed over bathing suits. 19. Food, gum, and beverages (except water in a plastic container) are not allowed in the pool area. Glass bottles are strictly prohibited. 20. Instructional swim aids (kickboards/ barbells/pull buoys/fins/hand paddles) are only for class use. 21. Please allow at least 2 hours after eating to enter the pool. 22. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct. CONEY ISLAND YMCA WINTER/SPRING

14 SWIM SAFELY LAP POOL Everyone s safety is important to us, especially children. We ask that all abide by our aquatic center guidelines. 1. Street shoes are not allowed on the pool deck. 2. Everyone in the pool must wear a swim cap. 3. Please walk at all times while on the pool deck. 4. Children 8 years old and younger must be within arm s length of a parent/adult guardian when in the pool. 5. Children between the ages of 9 and 11 must have a parent/adult guardian in the viewing area at all times. 6. Breath holding during any aquatics activity is not allowed as can lead to person blacking out. 7. Inflatable rings, balls, or other large pool toys are not permitted. 8. there is a maximum of five swimmers per lane. this is subject to change at the lifeguard s discretion based on the number of participants in programs running at the same time. 9. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director. 10. Everyone must shower before entering pool. 11. Lanes are marked as follows: Multi-purpose Lane, Slow Lane, Medium Lane, and Fast Lane. 12. Diving is not permitted. 13. All personal belongings must be secured in a locker. 14. Video recorders, cameras, or any other visual recording devices are NOt allowed within the pool area. 15. Members must circle swim counterclockwise or split the lane if only two people are present. 16. Proper bathing attire is required; jeans, shorts, and cutoffs are not allowed. All trunks/bathing suits must have netting. White t-shirts are allowed over bathing suits. 17. Food, gum, and beverages (except water in a plastic container) are not allowed in the pool area. Glass bottles are strictly prohibited. 18. Youth/teen may only use the lap pool during designated hours and they must do consistent laps in the pool. 19. the lifeguard will enforce a time limit of 30 minutes per person when others are waiting. 20. Please allow at least 2 hours after eating to enter the pool. 21. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct. 14 CONEY ISLAND YMCA WINTER/SPRING 2016

15 PRIVATE/SEMI-PRIVATE SWIM LESSONS (3+ YEARS) By appointment only - Contact Oytun Tangul, Aquatic Director at or otangul@ymcanyc.org. Private/Semi-Private Swim Lessons Policy Improve your swimming skills with the personal attention of a YMCA certified swim instructor! Private lessons are one-on-one lessons for people of all ages who are interested in developing their water skills and safety on all levels. Semi-private lessons are limited to two participants only. Participants in semi-private lessons must be close in age range and skill level (at the discretion of the Aquatics Director). All lessons are 30 minutes long and can be purchased as a 1 pack, 6 pack, or 12 pack. Private/Semi-Private Swim Lesson Policy Fees All fees must be paid in full prior to the lesson start date. Makeups there are no make ups if you purchase a single private/semi-private lesson. there is only (1) makeup per session for (6) packs and (2) makeups per session for 12 packs. Cancellations Once you have scheduled your private/semi-private lessons, you must provide at least 24 hour notice to cancel a lesson. If you provide less than 24 hour notice, that lesson will be considered completed. Private/semi-private lesson sessions are valid for six months from the date of purchase. Any unused session will be considered completed at that time. Private/semi-private lessons are non-refundable. Please contact Aquatics Director Oytun tangul at otangul@ymcanyc.org or at in order to schedule a private/semi-private lesson. Private Lesson Pricing Members (1) pack: $40 (6) pack: $200 (12)pack: $375 Program Members: (1) pack: $60 (6) pack: $250 (12) pack: $475 Semi-Private Lesson Pricing Members (1) pack: $70 (6) pack: $350 (12)pack: $650 Program Members: (1) pack: $110 (6) pack: $450 (12) pack: $850 CONEY ISLAND YMCA WINTER/SPRING

16 PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Coney Island YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! Family Fitness Programs Family African Dance - A fun dance class derived from multiple countries and tribes in Africa. African dance is a great source of cardiovascular exercise and agility enhancement for the whole family! Family Recreational Swim - Supervised recreational swim for families promises to be a terrific time. An adult YMCA member must accompany children to swim time. Swim caps are required at all times. Children 8 and under must be within arm reach of an adult (18 years and older) in the water. * tickets for Family free swim may be obtained 30 minutes prior to start of program at the Welcome Center. tickets are required in order to participate. Family Events Here at the Coney Island YMCA we understand the important role that a family plays in a child s development. Each month we host a family event to reinforce that message with fun-filled activities. Join us and have your family meet our family! For more information, contact the Welcome Center at ext 3900 for more information Child Watch (Ages 6 mos-7 years) - Child watch is a free program for children ages 6mos-7years where we watch your child while you work out. We re here for you! You can bring your child for a maximum of 6 hours per week, while your kids enjoy creative play in a fun, safe environment with responsible YMCA staff members. Please call Child watch Room at extension 3922 to register 24 hours in advance with the Child watch staff. Saturday Morning Story Time - Bring your family to meet our family at our Saturday Morning Storytime. Your toddler will enjoy story time, which will include a reading circle, arts and crafts and a healthy snack. Contact the Welcome Center for more information. 16 CONEY ISLAND YMCA WINTER/SPRING 2016

17 EARLY CHILDHOOD PROGRAMS Parent/Child Aquatic Program (6-36 months) this program reaches children and parents early in their relationship. Parents are given guidance on how to develop their children s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water. *Please note: Parent/Child classes are meant to increase a child s comfort level in the water and are not intended to teach children how to swim. the skills taught in the Parent/Child Aquatic Program center around five main components: Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development Stroke development: Activities that help develop swimming abilities so participants can move in the water safely Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. Rescue: Activities that build awareness of how to help others in aquatic emergencies Parent/Child Swim Classes (6-36 months) Members: $87 Program members: $137 Shrimp (6-8 months) this is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children s performance in the water. they learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Kipper (9-12 months) this level continues to provide positive aquatic experiences for parents and infants. the infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia (13-18 months) Children do more independent exploration of the aquatic environment with help from parents. the parents again review and learn additional information about aquatic safety. the program provides opportunities for parent-child teams to socialize with each other. Perch (19-36 months) Children start moving more independently through the water under their parents guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own. *Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECt to CHANGE) CONEY ISLAND YMCA WINTER/SPRING

18 Preschool Aquatic Program (3-5 years) For ages: 3 years-5 years this is a child s first experience in the pool without parental assistance. the children are taught the basic skills that are the building blocks of swimming. they also learn about pool safety, boating safety, and the use of personal flotation devices. the skills taught in the Preschool Aquatic Program center around five main components: Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development Stroke development: Activities that help develop swimming abilities so participants can move in the water safely Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. Rescue: Activities that build awareness of how to help others in aquatic emergencies. Preschool Swim Classes (3-5 years) Members: $87 Program members: $137 Pike with parent (Ages 3-4 years) At this level, children usually begin attending classes without their parents. However for those who are not yet ready to do so we offer this adjustment level. It is designed to help children develop safe pool behavior, adjust to the water, and develop independent movement in the water teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming Pike (Ages 3-5 years) At this level, children usually begin attending classes without their parents. this level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Ray (Ages 3-5 years) this Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. Starfish (Ages 3-5 years) Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. they also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level Eel (Ages 3-5 years) this beginner level reinforces Pike skills. It is for children who are comfortable in the water. they are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. *Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECt to CHANGE) 18 CONEY ISLAND YMCA WINTER/SPRING 2016

19 MAKE YOUR MEMORIES AT THE CONEY ISLAND YMCA Birthday Party Rentals Come celebrate your special day at the Coney Island YMCA! Pool and/or room rentals are available for children s birthday parties. Pool and room rental packages include one hour in the family pool and two hours in the Janet & Bruce Ellig Room. Please note that set up and cleanup are included in the time available in the room. Prices are based on a maximum capacity of 25 people in the pool. there must be an adult (18 years and older) in the water within arm s reach for any child 8 years old and under (up to two children per adult). this will count towards your total participants. Everyone is required to wear swimsuits and swim caps. Noodles, life jackets, and backpacks are the only equipment allowed in the pool during the party. tables and chairs will be provided in the room, however, the renter is responsible for all decorations, paper goods, food, cake, and beverages. A $50 deposit can be placed to guarantee the date of your party. All fees must be paid in full and a guest list must be submitted for your party one week prior to the event. All fees are non-refundable. Please contact Aquatics Director Oytun tangul at otangul@ymcanyc.org or at in order to schedule a birthday party. POOL + ROOM RENTAL Members: $400 Program members: $475 *An additional payment of $100 can be made for up to 25 additional participants in the pool POOL RENTAL ONLY Members: $200/hour Program members: $250/hour *An additional payment of $100 can be made for up to 25 additional participants in the pool ROOM RENTAL ONLY Members: $100/hour, 2 hour minimum Program members: $125/hour, 2 hour minimum CONEY ISLAND YMCA WINTER/SPRING

20 GROWING STRONG YOUTH PROGRAMS The Coney Island YMCA offers a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. Youth Fitness Fitness isn t just for adults. Keep your kids active and engaged in one of the exciting programs listed below. the Coney Island Y has classes and programs for kids to exercise in fun and exciting ways. Karate Karate develops physical conditioning, mental awareness, and self-defense strategies. Students will learn to develop balance, coordination, and discipline through focused instruction. Ages: 5-11 years Member: $75 Program member: $100 Saturdays 12pm-1pm Basketball Introduce your child to the game of basketball. Learn and master the basics of passing, dribbling, and shooting while practicing your offense and defense in fun scrimmages. But most importantly to have fun! Ages: 5-12 years Members: $75 Program members: $100 Saturdays 11am-12pm Members: $75 Program members: $100 Saturdays 9am-10am Boxing Learn and train with jump ropes, heavy bags and hand mits. Develop your skills with instructor led reflex drills, hand eye coordination, plyometrics and footwork. Ages: 5-12 years Members: $75 Program members: $100 Sundays 12pm-1pm Zumba Kids Perfect for our younger Zumba fans! Kids 8-11 years old get the chance to be active and jam out to their favorite music. Ages: 8-11 years Members: Free Saturdays 12pm-1pm Soccer Get the ball rolling and develop your skills through engaging warm-ups, activities and games, while having fun! Ages: 5-12 years Members: $75 Program members: $100 Saturdays 9am-10am Ballet this class focuses on classical ballet with barre and center work develops strength, body alignment, flexibility and musicality. Younger children learn to develop coordination and body awareness through basic ballet movement. Ages 5-8 years, Saturdays 10am-11pm Ages: 9-12 years, Saturdays 12pm-1pm Members: $75 Program members: $100 Hip Hop Dance Participants will be introduced to rhythmic dance movements based on modern pop culture and will also get into the fundamentals of old school hip hop. Ages: 5-12 years Tween Club the Coney Island YMCA tween Club provides a safe and secure place for your youth to go within their community to meet with friends, engage in positive activities and become involved in the culture of the Y under the direction of a caring supervisor. tween club will offer recreational activities such as ping-pong, health and fitness activities, arts, games and group sports. Please call Child watch Room at extension 3922 to register 24 hours in advance with the Child watch staff. Ages: 8-11 years, Mondays & Thursdays 5:45pm-8:45pm Members: Free Kids Kuisine Kids Kuisine is an interactive nutrition workshop that will teach children the basics of good eating. they will learn how to read nutrition labels, understand food budgeting, proper food prep, and more! Contact the Welcome Center for more information. 20 CONEY ISLAND YMCA WINTER/SPRING 2016

21 SAFE ADVENTURES NEW FRIENDSHIPS FUN ACTIVITIES UNFORGETTABLE SUMMERS IT S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, The Y offers in Camp Starts Tuesday, July 5th! REGISTER ONLINE AT YMCANYC.ORG/CAMP Y SPLASH WEEK K APRIL 25-29, 2016 FREE PROGRAM created to help people of all Member Service Desk CONEY ISLAND YMCA WINTER/SPRING

22 TEEN PROGRAMS Teen Fitness Orientation to start your teen s fitness experience off on the right foot we require a teen Fitness Orientation. this orientation is provided to teens and will teach them how to properly use equipment and work out safely! Appointments may be scheduled at the Welcome Center. Ages: years Free Y-MVP Ages: years Members: Free Program Members: Free Y-MVP is a new digital program that empowers teens to develop healthier physical activity habits. Designed as a fun game, the system coaches participants to increase their work outs by setting clear goals and recognizing their effort with original virtual badges and real prizes. Contact Leah Sosa at for more information. Teens Take the City this is your opportunity to get involved in a dynamic leadership development program that offers teens the chance to engage and experience NYC government. Ages: years Free Tuesdays 4:30pm-6pm Jr. Leaders and Leaders Club tomorrow s leaders developed today at the Coney Island YMCA. teens learn individual leadership skills through group discussions and project implementation. Ages: years Free Fridays 4:30pm-6pm Teen Center After a long week in school come to the Coney Island YMCA for fun and relaxation. Saturday s at the Y is all about you: ping pong, basketball, or just work out. teen Center is Free Saturdays 2:00pm-5:00pm 22 CONEY ISLAND YMCA WINTER/SPRING 2016

23 YOUTH/TEEN AQUATIC PROGRAM (6-17 YEARS) The YMCA helps youth and teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. the skills taught in the Youth and teen Aquatic Program center around five main components: Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development Stroke development: Activities that help develop swimming abilities so participants can move in the water safely Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. Rescue: Activities that build awareness of how to help others in aquatic emergencies. Youth Swim Classes (6-12 years) Members: $77, Nonmembers: $127 Polliwog (Beginner) this is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Guppy (Advanced Beginner) the children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. they are introduced to leadup strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Minnow (Advanced Beginner II) this is the initial intermediate level. the children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. they learn still more synchronized swimming, wetball, and diving skills. Fish (Intermediate) At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. they are introduced to the butterfly stroke. they continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. Flying Fish (Intermediate II) At this advanced level, students work on refining their strokes and increasing their endurance. they develop the ability to perform more complex combinations of synchronized swimming movements and develop better wetball playing skills. they also are introduced to the use of a snorkel. Shark (Advanced) the students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. Porpoise (Advanced II) At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Competitive Skills & Drills In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts with an instructor on deck. Workouts swim an average of about 1,000 to 2,000 yards. the lanes vary by the swimmers ability and speed. teen Stroke Clinic is not a learn to swim program, but we do offer the opportunity for all levels to receive instruction on technique. Teen Swim Classes (12-17 years) Members: $82, Program Members: $132 Teen Beginner this class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Teen Advanced Beginner teens are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Teen Intermediate teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. they are introduced to leadup strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Teen Advanced the children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. they learn still more synchronized swimming, wetball, and diving skills. *Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (SCHEDULES ARE SUBJECt to CHANGE CONEY ISLAND YMCA WINTER/SPRING

24 TEENS! TEENS! TEENS! Y-MVP FITNESS CHALLENGE? ARE Y TEENS! VP FITNESS CHALLENGE? ARE YOU READ TEENS! VP FITNESS CHALLENGE? OU READY FOR THE TEENS! VP FITNESS CHALLENGE? OR THE VP FITNESS CHALLENGE? WHY SHOULD Y T IS WHAT WHY SHOULD YOU SIGN UP? T IS Y-MVP? OU SIGN UP? Middle and High S WHO SHOULD SIGN UP? Workout in a Use a really cool app to tr nd High Schoolers WHO SHOULD SIGN UP? out in a program uniquely designed for really cool app to track your work WHO SHOULD SIGN UP? uniquely designed for teens our workouts Pick up and application f application from the front ym /ym ymvp desk or TEENS! TEENS! TEENS! Y-MVP FITNESS CHALLENGE? ARE Y TEENS! VP FITNESS CHALLENGE? ARE YOU READ TEENS! VP FITNESS CHALLENGE? OU READY FOR THE TEENS! VP FITNESS CHALLENGE? OR THE VP FITNESS CHALLENGE? WHY SHOULD Y T IS WHAT WHY SHOULD YOU SIGN UP? T IS Y-MVP? OU SIGN UP? Middle and High S WHO SHOULD SIGN UP? Workout in a Use a really cool app to tr nd High Schoolers WHO SHOULD SIGN UP? out in a program uniquely designed for really cool app to track your work WHO SHOULD SIGN UP? uniquely designed for teens our workouts Pick up and application f application from the front ymca.org/ymvp ymvp@ymcanyc.org desk or

25 LOCK BOX, LOCKER ROOM & SAUNA ETIQUETTE LOCK BOX ETIQUETTE 1. Lock boxes are available for daily use free of charge for items such as phones, wallets, keys, etc. The lock boxes are located at the Welcome Center. 2. The lockers are emptied nightly. Any items left overnight in the lockers will removed. LOCKER ROOM ETIQUETTE 1. Full and half lockers are for daily use and are free. They should be emptied after every use. 2. Members must bring their own locks. We are not responsible for any lost or stolen items. 3. There are 3 locker rooms: Women s Locker Room (12 years old and older) Men s Locker Room (12 years old and older) Family Locker Room (ages 6 months-11 years old with an adult). 4. The YMCA cannot assume responsibility for loss or theft of personal property. 5. Cell phones and cameras are not permitted in or around the locker rooms. 6. The lockers are emptied nightly. Any items left overnight in the lockers will removed. SAUNA ETIQUETTE 1. All are welcome to use the sauna ages 18 years or older. 2. Beverages of any kind are prohibited in the sauna. 3. No lotions, creams, oils, street clothes and/or shoes are permitted. 4. Please do not dry your wet clothing in the sauna. 5. The sauna is electric so therefore does not need water to operate. If you need to adjust the temperature, there is a thermostat located in front of the sauna. Please do not throw water on the coals. 6. Please remember to bring your towel in order to use the sauna. CONEY ISLAND YMCA WINTER/SPRING

26 OUR COMMUNITY At the YMCA, creating a safe and welcoming environment is a team effort. We ask everyone staff, members and guests to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct. The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. 26 CONEY ISLAND YMCA WINTER/SPRING 2016

27 LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY QUEENS BRANCHES Cross Island YMCA Hillside Avenue Bellerose, NY STATEN ISLAND BRANCHES Broadway Center YMCA 651 Broadway Staten Island, NY Harlem YMCA 180 West 135th Street New York, NY Coney Island YMCA 2980 West 29th Street Brooklyn, NY Flushing YMCA Northern Blvd. Flushing, NY South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY McBurney YMCA 125 West 14th Street New York, NY Vanderbilt YMCA 224 East 47th Street New York, NY West Side YMCA 5 West 63rd Street New York, NY Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY Dodge YMCA 225 Atlantic Avenue Brooklyn, NY Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY Greenpoint YMCA 99 Meserole Avenue New York, NY North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY Prospect Park YMCA 357 Ninth Street New York, NY Jamaica YMCA Parsons Blvd. New York, NY Long Island City YMCA Queens Blvd. Long Island City, NY Ridgewood YMCA th Street Ridgewood, NY Rockaways YMCA Beach 73rd Street & Rockaway Beach Blvd Queens, NY ymcanyc.org/rockaways YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY ASSOCIATION OFFICE 5 West 63rd Street New York, NY Park Slope Armory YMCA th Street Brooklyn, NY New York City s YMCA l WE RE HERE FOR GOOD tm CONEY ISLAND YMCA WINTER/SPRING

28 CONEY ISLAND YMCA 2980 WEST 29 TH STREET BROOKLYN, NY P F W ymcanyc.org/coneyisland E coneyisland@ymcanyc.org YMCA of Greater New York mobile app for iphone YMCA of Greater New York mobile app for Droid Want to stay in the loop? Like us on Facebook Coney Island YMCA B,D,F, or N train to Stillwell Avenue B74 to Mermaid Avenue & West 28th street B36 to Surf Avenue & West 29th Street WELCOME TO THE CONEY ISLAND YMCA