Karageorghis & Discover the relationship between mind, body, and performance. Montgomery & Chambers. environment

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1 Books Prices including GST ORDER Aquafun First Steps Uwe Rheker Learning by playing $ Aquafun Games and Fun for the Advanced Uwe Rheker Having fun in water when you know how to swim $ Aquafun Playing and Training Creatively Uwe Rheker Fun, interesting, educational water-based sports $ Art of Swimming Victoria Wood A new direction using the Alexander Technique Baby Swimming Lilli Ahrendt A handbook for parents & teachers 100 Best Swimming Drills 2/e Blythe Lucero Effective swimming drills for any level $ Challenge Workouts for Advanced Swimmers Blythe Lucero 100 advanced level workouts Championship Swim Training Sweetenham & Atkinson Workouts and programs $ Coaching Essentials - A Swimming Coaches Guidebook Ralph Richards text for Silver course $ Coaching Swimming An Introductory Manual (2nd Ed.) Ralph Richards text for Bronze course $ Coaching Swimming - Introduction to Swimming Coaching (2nd Ed.) Ralph Richards text for former JSAC course $ Coaching Swimming Successfully (2 nd Ed.) Dick Hannula Coaching foundations, Technique, Planning, Meets $ and self-evaluation Complete Conditioning for Swimming Salo & Riewald Includes DVD with dry land, stroke and injury prevention exercises Fearless Swimming for Triathletes Ingrid Loos Miller Improve your Open Water skills $ Fitness Swimming (2 nd Ed.) Emmett Hines 60 workouts for Speed, Endurance and Technique $ Games, Gimmicks, Challenges for swimming Bob Steele Over 600 ideas from over 500 coaches $ coaches Heart Rate Training Benson & Connolly A comprehensive guide for endurance athletes. $ Inside Sport Psychology Karageorghis & Discover the relationship between mind, body, and Terry performance Mastering Swimming Montgomery & Chambers A Guide for Fitness, Training and Competition $ Open Water Swimming Steven An essential guide to maneuvering the open-water Munatones environment $ Shape up! Blythe Lucero 100 conditioning workouts Sport Nutrition for Coaches Leslie Bonci Eating for peak performance as an Athlete $ Sports Wisdom Revealed The Coaches Becker/Hill Stories and insights of Australia s sporting legends $ aimed at fast tracking coaching success Strength Training for Faster Swimming Blythe Lucero Swimming-specific strength training gives an edge Stretching Anatomy Frederic Delavier Illustrated guide to exercises for flexibility, agility and $ toning Swim Australia Teacher of Adolescents & Adults Course Manual (with colour photos) $ Swim Easy (Book and DVD) John Konrads For swimmers of all ages as well as their teachers $ Swimming Anatomy Ian McLeod Illustrated guide for swimming Strength, Speed and $ Endurance Swimming A Training Program David Wright 300 swimming & 115 weight schedules $ Swimming Fastest Ernie Maglischo The Bible of Swimming The essential reference $ on Technique, Training & Program design Swimming for Parents Gary Barclay The Ultimate Education Guide for Swimming Parents $ Swimming Games and Activities Noble/Cregeen Over 200 activities and games $ Swim Strength Paul Collins Australian based comprehensive guide Swim To The Top David Wright New ways in swimming training $ Tapering and Peaking for Optimal Performance Iñigo Mujika Science, Strategies & Program design to perform $ Technique Swim Workouts Blythe Lucero 75 workouts with specific workouts for comp strokes The Edge - The Swimmers Every Day Guide to Nathan Manley Workbook - swimmers are guided through written $ Excellence exercises on goal setting, visualization, reflection, self-talk, nutrition and more. The Masters Athlete Peter Reaburn All things to do with Adults in competitive Sport $ The Swim Coaching Bible (Volume II) Hannula & Norton. Many coaches contributed to this WSCA endorsed competitive swimming text The Swimming Drill Book Ruben Guzman 128 Drills for everyday Stroke, Turn, Start & finishes $ 24.00

2 Books (Continued) Prices including GST ORDER Toddler Swimming Lilli Ahrendt Following on from Baby Swimming, Toddler Swimming focuses on children up to 3 years Treading Water (Autographed) Tracey Wickham Tracey s life in and out of the pool $ Water Exercises Tomihiro Shimizu Workouts with the Aqua Noodle $ Water Learning Susan Grosse Improving mental, physical and social activities $ through water activities Water Fun Terri Lees 116 fitness and swimming exercises for all ages $ Water Fun Book / DVD Package Terri Lees 116 fitness and swimming exercises for all ages $ Wild Swimming Record Book Adrian Tierney- From the most remote pools in the highlands of Jones Scotland to hidden Cornish coves, this book $ recommends the best swim spots across Britain Workouts in a Binder Nick Nansen For swimmers, triathletes & coaches $ Self-paced Home Study Courses for professional development Price ORDER Full set of Modules 1-5 Home Study Courses $ Module 1 The Art of Coaching Swimmers Successfully $ Module 2 The Biomechanics of Swimming $ Module 3 Learning Skills through Drills & Games $ Module 4 The Physiology of Swimming $ Module 5 Coach Management $ Swim Australia Teacher Course CD ROMs/ Manuals/Aids Price ORDER Full set of Swim Australia Teacher CD ROMs 4 CD ROMs $ Swim Australia Teacher Course Theory CD ROM including video $ Swim Australia Teacher of Babies and Toddlers Course Theory CD ROM including video $ Swim Australia Teacher of Competitive Swimming Course Theory CD ROM including video $ Swim Australia Teacher of Learners with Disability Course Theory CD ROM including video $ Teaching Doll Life size newborn plastic training aid $ Swimming in Australia DVD Series Price ORDER Full set of 6 DVDs $ Sprint Freestyle with Stephan Widmer $ Breaststroke with Vince Raleigh $ Backstroke with Greg Salter $ Butterfly with Ken Woods $ Individual Medley with Michael Bohl $ Strength and Conditioning with Anthony Giorgi and Peter Wells $ st Century Swimming Bill Sweetenham Price ORDER Full set of 21st Century Swimming $ Volume 1 Freestyle $ Volume 2 Backstroke $ Volume 3 Breaststroke $ Volume 4 Butterfly $ Volume 5 Individual Medley Volume 6 Starts, Turns & Finishes $ $ Volume 7 Advanced Drills $ Volume 8 Mini Squad and Junior Swimmers $ Volume 9 Coaching Hints $ 33.00

3 Various DVDs Price ORDER ABC s of Correct Swimming Bill Sweetenham $ All Access Butterfly with Matt Kredich Matt Kredich $ Complete Understanding of How Swimming Training Works David Pine $ Core Body Strength Scott Volkers $ Flexibility for Sports Performance Ann and Chris Frederick $ Getting Your Years Program Together David Pine $ Growing up in Lycra Swimming Queensland (includes Australia-wide postage) $ Mastering Backstroke Ian Pope $ Open Water Swimming ASCTA $ Pilates for Swimmers Jade Winter & Tanya Smith $ Season Planning, Writing and Running Age Group Workouts Guy Edson $ Strength and Fitness for Swimmers Bill Kirby $ Swimming Down Under: Backstroke Ian Pope $ Swimming Down Under: Breaststroke Ian Pope $ Swimming Down Under: Butterfly Ian Pope $ Swimming Down Under: Freestyle Ian Pope $ Swimming Down Under: Set of 4 Ian Pope $ Teaching Breaststroke Made Easy Leigh Nugent $ Teaching Butterfly to Young Swimmers Peter Freney $ Technical Freestyle Matt Kredich $ Technical Backstroke Matt Kredich $ Technical Breaststroke Matt Kredich $ Technical Freestyle, Backstroke & Breaststroke Set of 3 Matt Kredich $ Technical F style, Backstroke, Breaststroke & All Access Matt Kredich $ Butterfly Set of 4 Technique First Rohan Taylor and Grant Stoelwinder $ Water Fun Links to the Water Fun Book $ ASCTA Branded Products Size Price ORDER Anniversary Shirt (Speedo) Celebrating 40 years of ASCTA (Limited stock) sizes (W) 8-16 (M) M&L $ Sublimated ASCTA Shirt sizes 5XL $ Baseball style cap $ Jacket Managers Jacket sizes S, M, L, XL $ Button Up Shirt Men s Black button up shirt with ASCTA logo sizes M, L, XL 5XL $ Button Up Shirt Women s Black button up shirt with ASCTA logo sizes 8-18 $ Travel Mug Stainless steel and insulated $ 7.50 Turn Sequence Posters Complete set of 4 $ Turn Sequence Posters Freestyle $ 9.00 Turn Sequence Posters Breaststroke $ 9.00 Turn Sequence Posters Backstroke $ 9.00 Turn Sequence Posters Butterfly $ 9.00 Wet shirt (Rashie) ASCTA and Swim Australia branded sizes S, M, L, XL, XXL $ ASCTA Technical Products Price ORDER SAL Affiliated Club ASCTA Journal Subscription 4 Issues JAN DEC including postage $ ASCTA Technical Accessories Price ORDER Waterproof Case ipad & ipad 2 Compatible 1m (3 feet) depth submersion resistant $ 72.00

4 ASCTA Timing and Monitoring Products Price ORDER Seiko Stop Watch S23593J (RRP $525) $ Seiko Stop Watch S23601J $ Matador Stop Watch TWO1 898 Sports Timer (100 split times) $ Matador Stop Watch TWO1 694 Sports Timer $ Chrono 100 Finger Timer Ring style and Water resistant to 50m. Record and recall up to 100 lap or $ split times. Fastest, slowest and average times, total laps swum etc. Polar Heart Rate Monitor FT1 Black $ Polar Heart Rate Monitor FT7 (female) Black and Gold $ Polar Heart Rate Monitor FT7 (female) Red and Silver Polar Heart Rate Monitor FT7 (male) Black and Red $ $ Polar Heart Rate Monitor FT7 (male) Black and Silver $ Polar Heart Rate Monitor RS300X Black $ Polar Heart Rate Monitor RS300X Orange $ Polar Flowlink USB Adaptor for FT7 and RS300X $ Polar Heart Rate Monitor RS400 Black includes software package $ IrDA Polar USB Adaptor for RS400 $79.00 ASCTA members will usually save at least 10% and often much more on every item purchased. Please supply your ASCTA membership number on the order page. All resources listed on this list are usually held in stock for weekly delivery. Additional swimming related texts, DVDs and resources are available via Some of the additional resources on the website may not be in stock and will take longer for delivery. Prices are valid until 30/6/2013.

5 ASCTA Members ORDER FORM TAX INVOICE ABN ITEM QTY PRICE TOTAL Postage and Handling (unless otherwise stated) $11 Australia-wide (per 5 items or part thereof full set = 1 item) $35 International (up to 3 items) $70 International (4 or more items) No Australian P&H if ordered and paid for at ASCTA/Swim Australia events Total Payable including GST NAME: ADDRESS: STATE: POSTCODE: ASCTA No. (if known) PHONE NO: ( ) MOBILE: DATE: / / PAYMENT METHOD Enclosed is Visa MasterCard Direct Deposit Cheque Money Order Cardholder s Name Signature Card Number Expiry Date / CCV number (last three digits on the card signature panel) Date / / Direct Deposit Bank Westpac Account Name ASCTA BSB Account # If depositing into the bank account please post (address below) or shop@ascta.com with a copy of the order and EFT receipt attached. Cheques and Money Orders are to be made payable to ASCTA. (will be checked to ensure eligibility for discounted prices)

asctashop Member s Prices Lepose, Columna, Litzner

asctashop Member s Prices Lepose, Columna, Litzner Books Prices including GST ORDER 100 Best Swimming Drills 2/e Bly the Lucero Effective swimming drills for any level $ 40.00 100 More Swimming Drills Bly the Lucero Another collection of the most effective