Group Fitness - Strength and Cardio Monday Tuesday Wednesday Thursday Friday Saturday Sunday 12:00-12:55 Total Sculpt 2C - Micheline

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1 Print date: Winter 2016 From t o OPENING HOURS Week: 6:45 to 22:45 Week-end : 8:00 to 19:45 HOLIDAYS December 24: 8:00 to 16:00 December 26: 10:00 to 20:00 December 31: 8:00 to 16:00 January 2: 10:00 to 20:00 CLOSED December 25 January 1 Group Fitness - Strength and Cardio 07:00-08:00 Triathlon - Running Outdoor - Ronald 09:30-11:00 Nordic Walking Parc du Mont-Royal - Marie-Ève P. 10:00-10:45 Step 2C - Marie-Ève P. 2C - Mélonne 10:15-11:10 2C - Christiane 10:30-11:25 2C - Christiane Bootcamp - Omar 10:50-11:35 2C - Marie-Ève P. Step 2C - À venir/tba Boxing - Teens 2C - Mathieu 12:00-12:45 Step Intervals 2C - Marie-France Bootcamp - Omar Y Pump 2C - Omar 18:00-19:15 Outdoor running Outdoor - Nolin 19:00-19:55 Bootcamp - Sule Y Pump 2C - Mélonne

2 Group Fitness - 2A - Jean Luke 09:30-10:15 2A - Michel 11:30-12:15 2A - Christiane 09:30-10:15 2A - Michel 17:30-18:15 2A - Renée 11:00-11:45 2A - Omar 11:00-11:45 2A - Lucie 18:30-19:15 2A - Lucie 18:30-19:15 2A - Michel 18:30-19:15 2A - Clément 18:30-19:45 Triathlon - 2A - Jonathan 2A - Saminda Group Fitness - Mind and Body - Ball 08:30-09:25 2B - Jacky 09:30-10:25 2B - Sara 08:30-09:25 2B - Jacky 10:25-10:55 2B - Laurel 12:00-13:25 2B - Christiane 12:30-13:25 2B - Nathalie 10:45-11:40 2B - Sara 12:30-13:25 2B - Sasha 13:00-14:25 2B - Laurel 13:30-14:25 2B - André/Violaine 13:30-14:25 lates 2B - Violaine 17:00-17:55 2B - Violaine 14:00-14:55 2B - Rachel 16:30-17:55 Meditation 2B - Dodik 2B - Shirley lates 2B - André 18:00-19:25 2B - Jacky

3 Group Fitness - Dance Hip-Hop - Teens 2C - Jordan 2C - Rivky 2C - Émilie Hip-Hop 2B - Sasha 10:00-10:25 Aero-Dance 13:00-13:55 2C - Mirna 18:30-19:30 Contemporary dance 2B - Imen 2C - Ginett 16:45-18:00 2C - Geneviève Aero-Samba 2C - Cantelli Group Fitness - Martial Arts Tai chi 2B - Lori Tai chi 2B - Josée Qi Gong / Tchi Kung 2B - Line 10:30-11:25 Tai chi 2B - Josée Chindaïdo 2B - Dodik Kickboxing 2C - El Alla 19:00-20:25 Capoeira 2C - Colette 12:00-13:15 Kickboxing 2C - El Alla 19:00-20:25 Capoeira - Colette Group Fitness - Gentle Fitness 12:10-13:25 Gentle Gentle Fitness 19:00-20:15 Gentle

4 Aquatics - - Imen - Imen - Imen - Valérie - Fanny - Valérie - Johanie 19:00-19:55 - Paola 19:00-19:55 - Veronica 10:00-10:45 Aqua Parent & Baby - À venir/tba Aquatics - Lane Swim 08:00-08:55 13:00-13:55 13:00-13:55 11:00-12:55 11:00-12:55 11:00-12:55 11:00-12:55 11:00-12:55 17:00-17:55 21:00-21:55 21:00-21:55 20:00-20:55 21:00-21:55 20:00-20:55 21:00-21:55 21:00-21:55 Aquatics - Open Swim 15:00-16:25 15:00-16:25 15:00-16:25 15:00-16:25 15:00-16:25 15:30-16:55 15:30-16:55 Aquatics - Swimming Clubs 16:30-19:00 16:30-19:00 07:00-07:55 Triathlon - Swimming - Oliver Triathlon - Swimming 20:00-21:00 Swim Training for Teens 20:00-20:55 Triathlon - Swimming - Oliver

5 Health and fitness - Sports and Recreation Open Open Open Open Open 08:00-08:55 Open 08:00-10:55 Open 20:30-22:30 Open Basketball (18+) Youth Zone 16:30-18:25 Youth Zone - Ahmad 17:15-19:15 Open Basketball (18+) 17:30-18:45 Open Soccer 18:30-20:25 Basketball - Teens Youth Zone - Anthony Health and fitness - Small Group Training 07:30-08:15 TRX Circuit 12:00-12:45 Functional Training 07:30-08:15 TRX Circuit 12:00-12:45 TRX Circuit 2C - Bénédicte Parent & Baby / Family Activities - Parent & Baby Activities 10:00-10:45 Aqua Parent & Baby - À venir/tba Parent & Baby / Family Activities - Family Activities Family 2B - Andréane

6 Youth Activities (12 years +) Hip-Hop - Teens 2C - Jordan Boxing - Teens 2C - Mathieu Youth Zone 16:30-18:25 Youth Zone - Ahmad 20:00-21:00 Swim Training for Teens 18:30-20:25 Basketball - Teens Youth Zone - Anthony Programs for (0-12 years) - Drop-in Child Care 17:30-19:30 09:00-17:00 09:30-12:30 Children's activities (0-12 years) 10:00-11:00 Kindergym 09:30-11:30 Lil' Buds 2B/ 09:30-10:30 Kindergym 09:30-11:30 Lil' Buds 2B/ 10:00-11:00 Kindergym 08:15-11:55 08:15-11:25 16:30-18:00 Parkour Youth Zone - À venir/tba 10:05-10:35 10:30-11:30 Music & Movement 3D 10:05-10:35 09:00-12:00 Weekend Club 3D/ - Christopher Karate - Children - Andrei Cosom Hockey - Children - Laurent 16:30-18:00 Soccer - Children 3D/ 16:30-17:45 Parkour Youth Zone - Mathieu 19:00-20:00

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