FRESH START FOR ALL It s a season to welcome change.

Transcription

1 FRESH START FOR ALL It s a season to welcome change. Fall I Program Guide Sept Oct. 25, 2014 RARITAN BAY AREA YMCA 357 New Brunswick Avenue, Perth Amboy, NJ

2 The Y and the P.A. Recreation Department BRING PLAY into Perth Amboy this Summer with PLAYSTREET S! Corner of Sadowski Parkway & Brighton Ave. SATURDAY, September 27 th Activities include: Bounce House DJ Refreshments Gaga Pit Tennis Soccer Dance Lessons Basketball & much more... Stay connected for more information! Sponsored & Supported by:

3 RARITAN BAY AREA YMCA Farmer s Market! Creating affordable access to healthy, nutritional food options and making the HEALTHY choice an EASY choice. Every Tuesday until October 28th! 10am - 6pm RARITAN BAY AREA YMCA FARMER S MARKET SAVINGS CARD RECEIVE 10% OFF RARITAN BAY AREA YMCA 357 New Brunswick Avenue Perth Amboy, NJ This coupon is good for 1 time only! You must present this coupon in order to receive your discount. One coupon per family. Must be redeemed by 09/15/2014.

4 MEMBER SERVICES HOURS OF OPERATION: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 7:30AM 5:00PM 5:30AM 9:45PM 5:30AM 9:45PM 5:30AM 9:45PM 5:30AM 9:45PM 5:30AM 9:45PM 7:30AM 5:00PM POOL HOURS: SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 4:00PM 6:00AM 9:00PM 6:00AM 9:00PM 6:00AM 9:00PM 6:00AM 9:00PM 6:00AM 9:00PM 4:00PM Limited Recreational Pool use due to Swim Lessons on: Monday thru Thursday from 5-6:50pm Saturday from 9-11am CHILD WATCH: Child Watch is a service provided to our facility Members. Our caring team provides age appropriate activities, arts & crafts, storytelling, and physical games in a safe and fun environment, while the parent/guardian workout at the Y. Child Watch is for children ages 3mths-11 years of age. MEMBER FEE: $1.00 per child. PLEASE NOTE: minute per child. Limited Competitive Pool use due to Masters/ Triathlete Club Practice: Sunday from 9-10:30am Saturday from 9-11am If your child has been present for longer than 2 hours you will be charged $1.00 per SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 12:30PM 12:00PM 12:00PM 12:00PM 12:00PM 12:00PM 12:30PM 4:30PM 8:30PM 4:30PM 8:30PM 4:30PM 8:30PM 4:30PM 8:30PM 4:30PM 7:30PM BRINGING FAMILY TOGETHER Free Family Movie Nights at the Y! Light refreshments will be served. WHEN: Sept. 17, Oct. 15 & Nov. 19 (hosted by the JRF) Sept. 10, Oct. 8 & Nov. 12 (hosted by The Y) TIME: 5:00pm WHERE: The Y, 357 New Brunswick Avenue, Perth Amboy NJ

5 CHILDCARE PROGRAMS AFTER THE BELL Child Care Program The Y s AFTER THE BELL Child Care Program will ensure a safe atmosphere for youth in preschool and elementary school by providing opportunities that will help students grow, learn and thrive. The Y makes sure the time gap after school is filled creatively and constructively. The program includes: Homework Assistance Nutritious Snack Sports Physical Activity Group Discussions/Workshops And more Financial Assistance & Sibling Savings Available 3 rd Party Subsidy Accepted! Y Preschool After School Program Ages 3-5 We are a state-licensed program staffed by Certified teachers with a stimulating environment for the mental, emotional and physical development of 3, 4 and 5 year old preschool children. The program provides services to 3 Preschools. Y School Age After School Program Ages 5-13 The Y provides licensed services in all 5 Elementary Schools. During our fun-filled day participants enjoy a nutritious snack along with homework assistance and energetic activities. Holiday Care Ages 3-13 Take advantage of Holiday Care on some holidays and while school is on break! Children will enjoy structured activities including crafts, games, sports and swimming at the Y. For dates included please visit our website, Your child will enjoy a day of fun-filled activities, such as arts & crafts, sports, movies, organized indoor and outdoor games. Parent must provide their child(ren) with a bagged lunch, the Y provides a PM nutritious snack. Preschool & School Age Hours 7:30am until 6:00pm MUST Pre-Register! Non-Member Fee: $25 per day When you register for After Care you become a member of the Y and Holiday Care is included for ONE LOW PRICE of $240 a month! We know children watch everyone and absorb everything around them. That s why our programs are staffed with experienced teachers and nurturing caregivers who understand the cognitive, physical, and social development of children. We weave Y values of caring, honesty, respect and responsibility into all we do. We believe the foundational skills and values learned early in life are the building blocks for a happy, healthy, centered person. Inquire about Before and After Care! FREE Preschool Registration for PERTH AMBOY Residents ONLY! BUILDING BRIGHT STARS Documents needed to register: Proof of Domicile Child s ORIGINAL Birth Certificate Child s Physical Exam Child's Current Immunization Record Photo Identification REGISTER TODAY!

6 FALL I PROGRAMS BABY BALLET Ages 18mth-4 If your baby, toddler or child has the bug for ballet and wants to learn to dance, come and join the fun at baby ballet, preschool dance class. Saturday 1:00pm Y'S BEFORE SCHOOL PROGRAM Ages 3-9 We provide safe and quality care to children in the Perth Amboy community. Our morning program establishes an environment where children begin their school day in a positive way. Parents bring their children to the Y's before school program beginning at 7:00am. Member Fee: $130 per month Non-Member Fee: $140 per month BEGINNER MARTIAL ARTS Ages 5-7 This class focuses on building a strong foundation of developing a strong mind, body and spirit along with the basic fundamentals of martial arts through a modernized Tang Soo Do approach. Discipline and respect is emphasized every class. (Uniform required) Monday & Friday 6:00pm Member Fee: $45 Non-Member Fee: $55 YOUTH BALLET Ages 5-7 This program introduces participants to basic ballet technique alignment, physical development and stretching and strengthening. Saturday 12:00pm SPORTS BUGS Ages 3-5 An introduction to Sports Movement. The purpose of Sports Bugs is to help build your child s motor skills, hand eye coordination by playing various sports and fitness activities that will help them become more physically coordinated while introducing them to the sports movement and sports culture. Sports include Tee ball, Soccer, Basketball and other age appropriate sports. Games will be modified to suit child s age as well as athletic and physical ability. Thursday 11:00am Saturday 10:00am SOCCER ACADEMY Ages 4-14 Soccer Academy has been developed for players wanting to take the next steps towards our Soccer Club Team. This academy is designed to give players more hands on training. Member Fee: $45 Non-Member Fee: $55 Academy Levels : Beginner 4-5yrs Sunday 8:30am Beginner 6-8yrs Sunday 9:30am Beginner 9-11yrs Sunday 10:30am Beginner 12-14yrs Sunday 11:30am Intermediate 6-8yrs Sunday 1:00pm Intermediate 9-11yrs Sunday 2:00pm Intermediate 12-14yrs Sunday 3:00pm THE JOY OF MUSIC AND MOVEMENT NEW BORN TO MOVE Kids Group Exercise Classes Launch at the Y! The Y is proud to announce the launch of a brand new series of group exercise classes designed just for kids to inspire children to develop a lifelong love of movement. Brought to you by LES MILLS, BORN TO MOVE is a series of fitness classes are tailored to individual age groups to help build confidence and develop social skills. KIDS FIT Ages 5-13 This instructor led class will introduce youth participants to basic fitness moves which will keep them healthy and develop a lifelong LOVE of exercise! Wednesday 6:00pm Member Fee: FREE! Non-Member Fee: $10 per class NEW!!! BORN TO MOVE Ages 6-7 This class introduces fundamental movement skills using fun rather than formal exercise routines. Children of this age are primarily visual learners and emphasis is on easy to copy moves. The content it co-created with young people and the music is drawn from their world. Tuesday 6:00pm HIP HOP DANCE Ages 8-14 This fun hip-hop dance class is for all levels of dancers! The Y s slam dance team will meet once a week and perform during our junior slam basketball league games and at special events. Saturday 9:00am

7 FALL I PROGRAMS YOUTH FLAG FOOTBALL LEAGUE Ages 6-14 This 8 week flag football league is designed to develop fundamental football skills while learning teamwork, strategy, and sportsmanship. Skills taught include passing, catching, offense and defense schemes, and the rules of the game. The focus of the league is to have fun, meet new friends, and play football in a non-competitive environment, with all participants getting equal playing time. All coaches are volunteers and will determine practice times. Start Date: Saturday 20, Note: (9-14yrs) All Games & practices will be held at Washington Park. Age Divisions: 6-8yrs Saturday 9:00am 9-11yrs Saturday 9:00am 12-14yrs Sunday 9:00am League Fee: $25 INTERMEDIATE MARTIAL ARTS Ages 8-10 Building upon the Y s mission and Tang Soo Do style of martial arts, this class is to further assist those students in pursuit of the next level up and even a black belt but have not yet reached the advanced level. (Uniform required) Monday and Friday 6:45pm Member Fee: $45 Non-Member Fee: $55 NEW!!! BORN TO MOVE Ages 8-12 Teachers show participants how to do moves from dance, martial arts and yoga. It includes great music and games to keep things interesting while developing fitness skills. The teachers will adapt their approach to match participant mood and energy levels so everyone leaves class feeling great! Thursday 6:00pm YOUTH BASKETBALL DEVELOPMENT PROGRAM Ages 8-15 Our Development Basketball Program helps children ages 8 to 14 year olds increase their skills in a teamwork environment where each child gets to play games in a safe, exciting and fun atmosphere. We encourage fair play, positive competition. 8-11yrs Saturday 9:00am 12-15yrs Saturday 10:30am ADVANCED MARTIAL ARTS Ages 11+ Advanced Martial Arts incorporates strength training, cardio, self-defense, and the usage of the Bo staff. Students are now more knowledgeable in the style of Tang Soo Do and are challenged every class to be the best they can be! (Uniform required) Monday and Friday 7:30pm Member Fee: $45 Non-Member Fee:$55 YOUTH BASKETBALL OPEN TRYOUTS Ages 8-15 The RARITAN BAY AREA YMCA Rockets (Boys) & Mercury (Girls) are holding an open tryout for its upcoming 2015 season. Kids Ages 8-15 are invited to try out. In order to be considered for the team your child must attend a session and bring a copy of their birth certificate to the tryout. Divisions: Boys & Girls 8yrs Boys & Girls 9-10yrs Boys & Girls 11-12yrs Boys & Girls 13-15yrs Days & Times: Sat. Sept. 13 th at 8am & Tue. Sept. 16 th at 5pm Sat. Sept. 13 th at 10am & Wed. Sept. 17 th at 5pm Sun. Sept. 14th at 8am & Thu. Sept. 18 th at 5pm Sun. Sept. 14 th at 10am & Fri. Sept. 19 th at 5pm FAMILIES FIT TOGETHER PROGRAM Ages The Families Fit Together Program provides counseling services and groups for Middle School youth and their families. The group sessions follow the Strengthening Families Program model to offer support for families. Our goal is to assist our youth and parents with a comprehensive support network and skills. As we strive to help promote positive behavior and develop positive leaders. For more information and to participate please contact us at ext or KICKBOXING Ages 16+ Get FIGHTING fit!! Kickboxing classes are a combination of martial arts techniques and circuit training that will strengthen and tone every muscle in your body. This is a great way to burn fat and have fun. Tuesday & Thursday 7:30PM Member Fee: $50 Non-Member Fee: $60 CROSS FITNESS TRAINING Ages 16+ Cross Fitness Training is a challenging yet rewarding program structured around 10 components of fitness: strength, stamina, endurance, accuracy, power, agility, balance, speed, coordination and flexibility. All workouts can be modified for all fitness levels. The program is distinctive in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, and constant training and practice with functional movements. SPACE IS LIMITED TO 10 PARTICIPANTS! Monday 10:15am Member Fee: $60 Non-Member Fee: $70 Monday & Wednesday 10:15am Member Fee: $85 Non-Member Fee: $100

8 FALL I PROGRAMS OPEN SPORTS SESSIONS Ages 16+ At the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment mean team sports and recreation is fun again, and it makes for a healthier lifestyle and a good story or two. Whether you miss suiting up or are new to team sports, the Y s sports leagues provide a perfect opportunity to be active, social and reconnect or start fresh with a sport you love. We offer open recreational time in the gymnasium to all members and guests ages 16 and over. It is a great time to meet new members and improve your skills in a particular sport. VOLLEYBALL Adult co-ed league starts Thursday October 30th. Thursday 8:00pm (Gymnasium) Member Fee: FREE! Non-Member Fee: $15 DODGEBALL Adult co-ed league starts Wednesday October 2nd. Thursday 8:00pm (Athletic Training Center) Member Fee: FREE! Non-Member Fee: $15 SOCCER Wednesday 8:00pm (Gymnasium) Member Fee: FREE! Non-Member Fee: $15 BASKETBALL Adult men s league starts Tuesday September 23rd & adult women s league starts Sunday October 6th. Monday 6:00pm-Close Member Fee: FREE! Non-Member Fee: $15 SILVERSNEAKERS Active Adults Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Tuesday & Thursday 11:20am Member Fee: Included with your membership! PERSONAL TRAINING Ages 16+ Personal Training is one of our exciting resources at the YMCA for fitness results, education, motivation and inspiration. This gives you the opportunity to receive the guidance you need to get the results you want - and the opportunity to develop some resourceful fitness relationships at the YMCA. See a YMCA Wellness Staff, Welcome Center Staff, or Jackie (Health and Wellness Director) for details x6511 or jsienkiewicz@rbaymca.org. PERSONAL TRAINING STARTER PACKAGE The personal training starter package is ideal for health seekers to get started on their personal fitness goals. This package offers 1 health assessment and 2 personal training workout sessions. This is a one-time only purchase. Member Fee: $89 Non-Member Fee: $99 PRIVATE SPORTS TRAINING Private lessons open for any age with an emphasis on developing and improving any and all facets of the game. Lesson include: Baseball, Softball, Soccer, Football & Basketball. 4-Lessons 8-Lessons 12-Lessons Member Fee: $160 $296 $420 Non-Member Fee: $204 $376 $504

9 FALL I PROGRAMS NEW!!! 8 WEEK FIT CLUB Ages 16+ Sign up for The Y s Fit Club this fall! There s a lot of hard work, dedication and commitment required but the results are scientifically proven so get ready to take on life in a way you never have! As part of The Y s Fit Club, you will experience the most effective high-intensity interval training the fitness industry has to offer through the LES MILLS GRIT SERIES. You will experience highly energized and educated coaches that will guide you through WORKOUTS, a NUTRITION program and be there every step of the way to SUPPORT YOU. You will also be surrounded by teammates who are taking on this Challenge too! Your teammates are likely to go through a lot of the same feelings of test and triumph as you are over the eight weeks. There are three phases of the eight-week challenge: Phase 1: For Weeks 1-2, you ll be reducing the amount of carbohydrates you eat in order to prepare for the 21-Day Challenge eating plan, while completing two LES MILLS GRIT workouts and four hours of regular training per week. Phase 2: For Weeks 3-5, you ll take on the 21-Day Challenge eating plan, while completing two LES MILLS GRIT workouts and four hours of regular training per week. Phase 3: For Weeks 6-8, you will follow the established eating guidelines while completing two LES MILLS GRIT workouts and four hours of regular training per week. GRIT SERIES Ages 16+ Get results by working in 3 to 5-minute blocks with breaks only long enough to gulp some air and get right back to work. It s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. INSANITY will make sure you keep pushing your limits! Monday & Wednesday 6:15pm Tuesday & Thursday 6:00am Member Fee: $85 Non-Member Fee: $100 RUNNING CLUB Ages 18+ Join the Y s Running Club! Running clubs provide a great social network of people who are supportive of your fitness goals. The running club at the Y offers a variety of activities such as beginning running programs, regular group training runs, organized racing events, and more! Group training runs will be once a week, additional activities will be added seasonally. Saturday 9:00am Member Annual Fee: $20 Non-Member Annual Fee: $40 REIKI LEVEL ONE TRAINING CLASS Ages 18+ Are you stressed and looking for a way to help yourself feel better? Learn a simple, safe and effective healing practice for self-care and to help others. To register or for more information: Sharon Yeskel ext or integrativemedicine@rbmc.org Sunday September 14th 9am-5:30pm Sunday December 7th 9am-5:30pm Fee: $185 At the start, middle and end of the eight weeks, everyone will do three fitness tests and you ll also have waist measurements taken so you can track your progress. Challenge on! A little about the LES MILLS GRIT workout You may find you can t get through the whole workout initially, and that s absolutely fine. Over the 8 Week Challenge period, you ll need to take fewer breaks and will be able to increase you weights and perhaps squeeze out two extra pushups on your toes. There are options you can take in the workouts, so you are working out at a level that s manageable. Remember though, these workouts are only 30 minutes and are designed to be challenging! LES MILLS GRIT is designed for everyone. Whether you re already fit and looking for something to take your training up a notch, or in need of a lifestyle change for health reasons the YMCA Fit Club is the perfect solution! Tues., Thurs. & Fri. 6:00am Mon., Wed. & Thurs. 10:15am Mon., Wed. & Thurs. 6:15pm Member Fee: $200 Non-Member Fee: $220

10 AQUATIC PROGRAMS Swim Lesson participants MUST be in proper swim attire: Males MUST use swim trunks or jammer above the knee, females should use a modest one piece bathing suit, must fit securely & infants MUST use a bathing suit with a swim diaper underneath. Swim goggles and caps are STRONGLY RECOMMENDED for all children. *Cotton t-shirts and garments are not permitted. Following these recommendations will enhance your Learn to Swim Experience. Monday & Wednesday / Tuesday & Thursday: Member Fee: $105 Non-Member Fee: $125 Saturday/ Sunday: Member Fee: $70 Non-Member Fee: $90 PARENT/CHILD JELLYFISH Ages 6-10 months Parents accompany their child in the pool to acquaint them with the water environment through games and songs. Instructor will help guild swimmer to develop underwater breathing skills along with arm and leg movement in water on front and back float. Parent will also learn the proper technique to assist child s proper entrance and exit of pool. Saturday or Sunday 9:00am PUFFERFISH Ages10-18 months Parents are guided by instructor to help child learn safe entry and exiting of pool, underwater breathing, assisted back float, paddle stroke, and survival swimming. Saturday or Sunday 9:30am PARANA Ages18-24 months In this more advanced class, instructor guides parent with skills to help child learn underwater swimming, retrieval of submerged objects, assisted back float, proper survival jumps into pool, and basic front and back crawl. Saturday or Sunday 10:00am SALMON Ages 24-36months This is a transitional class designed to help wean child into the Pike class, of which the child will not be accompanied by parent. Parents will only accompany child in the water with instructor for half of the session. The other half will be with instructor with parent giving emotional support on side of pool. Saturday or Sunday 10:30am PIKE Ages 3-5 This class is designed for the beginner who has little to no water experience. The emphasis is on basic swimming skills, safe pool behavior, and acclimation to the water, development of independent movement in the water, independent submersions, treading water, front and back crawl, and pool safety. Monday & Wednesday 4:00pm or 5:30pm Tuesday & Thursday 4:00pm or 5:30pm Saturday or Sunday 9:00am or 10:30am EEL Ages 3-5 To join this level, swimmers must successfully complete Pike or recommended through a scheduled evaluation taken by one of RBAY s aquatic instructors. Swimmers will learn techniques to swim 15yds of front crawl and back crawl, elementary backstroke, and survival swimming. Monday & Wednesday 4:30pm or 6:00pm Tuesday & Thursday 4:30pm or 6:00pm Saturday or Sunday 9:30am or 11:00am *RAY Ages: 3-5 To join this level, swimmers must successfully complete Eel or recommended through a scheduled evaluation taken by one of RBAY s aquatic instructors. Swimmers will develop skills to swim 25yds of front and back crawl, elementary backstroke, rotary breathing, rescue skills, and build endurance to tread water. Monday & Wednesday 5:00pm or 6:30pm Tuesday & Thursday 5:00pm or 6:30pm Saturday or Sunday 10:00am or 11:30am POLLIWOG Ages 6-12 This class is designed for beginner swimmers. Emphasis is placed on water orientation, basic swimming, treading water, personal safety, survival floating and confidence building. In this level, swimmers will be introduced to the basic techniques to be able to swim 25yds front and back crawl. Monday & Wednesday 4:00pm or 5:30pm Tuesday & Thursday 4:00pm or 5:30pm Saturday or Sunday 9:00am or 10:30am *GUPPY Ages 6-12 To join this level, swimmers must successfully complete Polliwog or recommended through a scheduled evaluation taken by one of RBAY s aquatic instructors. Swimmers are introduced to elementary backstroke and trained to swim 15yds with the proper breast stroke and dolphin kick. Endurance will be built in order to swim 50yds of back crawl and front crawl using rotary breathing. Monday & Wednesday 4:30pm or 6:00pm Tuesday & Thursday 4:30pm or 6:00pm Saturday or Sunday 9:30am or 11:00am *MINNOW Ages 6-12 To join this level, swimmers must successfully complete Guppy or recommended through a scheduled evaluation taken by one of RBAY s aquatic instructors. Students will refine front and back crawl with rotary breathing, elementary backstroke. Swimmers will be able to swim 25yds of breast stroke and 15yds of butterfly with open turns. Monday & Wednesday 5:00pm or 6:30pm Tuesday & Thursday 5:00pm or 6:30pm Saturday or Sunday 10:00am or 11:30am *FISH Ages 6-12 To join this level, swimmers must successfully complete Minnow or recommended through a scheduled evaluation taken by one of RBAY s aquatic instructors. In this level, swimmers will be introduced to side stroke. Each student will build endurance to swim 50ys of freestyle, backstroke, breast stroke, and 25yds of butterfly. In this level, swimmers will be introduced to flip turns and open turns. Monday & Wednesday 4:00pm Tuesday & Thursday 4:00pm *With completion of this level, swimmers will have the opportunity to try-out for the RARITAN BAY AREA YMCA s Tsunami Swim Team.

11 AQUATIC PROGRAMS Swim Lesson participants MUST be in proper swim attire: Males MUST use swim trunks or jammer above the knee, females should use a modest one piece bathing suit, must fit securely & infants MUST use a bathing suit with a swim diaper underneath. Swim goggles and caps are STRONGLY RECOMMENDED for all children. *Cotton t-shirts and garments are not permitted. Following these recommendations will enhance your Learn to Swim Experience. Monday & Wednesday / Tuesday & Thursday: Member Fee: $105 Non-Member Fee: $125 Saturday/ Sunday: Member Fee: $70 Non-Member Fee: $90 ADAPTIVE GROUP LESSONS Age 6+ Swim class created for special needs students to learn safety swim skills and basic strokes. This class has a student:instructor ratio of 3:1. With a recommendation from the instructor, swimmers will have the opportunity to try-out for RBAY s Tsunami Swim Team. (Need Proof of Diagnosis to Sign up) Ages 6-12 Tuesday and Thursday 5:30pm Ages 12 and up Tuesday and Thursday 6:00pm Special Rate: Member Fee: $70 Non-Member Fee: $90 ADAPTIVE PRIVATE LESSONS The Y offers adaptive lessons modified for individuals with special needs. Program curriculum will include water entry and exit, water submersion, floating, swimming to the edge of the pool, and swim-float-swim technique. An individual assessment will be done by a certified instructor in order to determine the child s placement in swim lessons. 4 Lessons 8 Lessons 12 Lessons Member Fee: $80 $160 $260 Non-Member Fee: $120 $200 $300 ADULT SWIM ADULT BEGINNER 1 Ages 16+ This class is for non-swimmers looking to develop basic skills such as front and back float, treading water, front and back crawl, and water safety. Monday & Wednesday 5:30pm Tuesday & Thursday 5:30pm USA TRIATHLON SWIM TRAINING Reserved for USA Triathlon Members. This is a practice designed to meet the swimming needs of triathletes. Masters Swimmers welcomed. Monday & Wednesday 7:30-9:00pm Friday 6:00am-7:30am Sunday 9:00am-10:30am Member Fee: FREE! Non-Member Fee: $5 NEW JERSEY HAMMERHEADS The Y and the NJ Special Olympic Local Chapter host a competitive swim team. The swim team meets for practice every Tuesday from 7 to 9 pm. If you are interested please contact the Aquatic Department or , aquatics@rbaymca.org. Tuesday 7:00pm-9:00pm THE Y S TSUNAMI SWIM TEAM Ages: 6-17 This program is aimed towards swimmers who are interested in swimming at a competitive level to build strength and endurance with each stroke. Tryouts are required in order to participate. If more skills are needed to enhance each stroke, please refer to the swim lessons list to develop the skills needed to join. For more information, please contact the Aquatics Department via phone at ext or at swimteam@rbaymca.org. Dates & Times: TBD Member & Non-Member Fee: $435 ADULT BEGINNER 2 Ages 16+ This class is for swimmers who would like to refine floating, treading water, front and back crawl, and introduced to breast stroke and butterfly. Monday & Wednesday 6:00pm Tuesday & Thursday 6:00pm USA MASTERS SWIMMING CLUB Reserved for USA Masters Swimming Members. Interested participants should call x6515 to speak with our aquatics personnel or aquatics@rbaymca.org. Monday & Wednesday 7:30pm-9:00pm Friday 6:00am-7:30am Sunday 9:00am-10:30am PRIVATE LESSONS Private lessons are beneficial in meeting the specific needs of the beginner, intermediate, and advanced swimmer. Lessons are arranged and scheduled based on instructor and swimmer s availability. The duration of each lesson is 30 minutes. If Semi private lessons are to be arranged, $8 will be added to the cost of each lesson. Please contact the Aquatics Department via phone at ext or at aquatics@rbaymca.org. 4 Lessons 8 Lessons 12 Lessons Member Fee: $120 $225 $310 Non-Member Fee: $160 $300 $420

12 DON T BE BORED! PLAY EVERYDAY AT THE Y Afternoon Sports & Arts Clubs for Middle School Students, for more information please call us, COMING THIS FALL! 7th Grade Membership Program Where will you SPEND your WEEKENDS? The RARITAN BAY AREA YMCA and the Perth Amboy Board of Education have partnered to provide 7th graders FREE UNLIMITED access to the Y on the weekends. Verification of 7th Grade enrollment is REQUIRED! 7th graders will have access to: Open Swim - Recreation & Competition Pools Running and Walking Track Gymnasium Health & Wellness Center Group Exercise Classes RARITAN BAY AREA YMCA 357 New Brunswick Avenue, Perth Amboy NJ For more information please contact Jen Abreu at , jabreu@rbaymca.org or visit the Y!