Contents. CVRD Sports & Aquatic Centres. follow comoxvalleyrd. follow comoxvalleyrd CVRD SPORTS & AQUATIC CENTRES

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1 contents SUMMER 2011 GENERAL Hours of Operation 107 Admission Rates 108 Registration Information 118 Active Comox Valley FACILITY 101 Facility Contacts 102 Sports Centre 102 Aquatic Centre 102 Exhibition Grounds Photo above: Learning to swim at the CVRD s aquatic centre. MESSAGE FROM THE CHAIR Keep summer safe by learning to swim with the CVRD On a hot summer day there is nothing more refreshing than going for a swim in one of the Comox Valley s lakes, rivers, ocean beaches or swimming pools. It is important to be safe while enjoying this activity and enrolling in swim lessons is the first step. The Red Cross water safety program is set up to teach everyone children to adults how to swim. In addition, it covers basic water safety rules, how to tell if a swimmer is in distress or is drowning as well as how and when to call for emergency help. You also learn how to assist someone in trouble in the water while keeping yourself safe. I encourage you to check out the CVRD summer swim lesson schedule along with the many other activities in the summer recreation reporter. Have a safe and active summer. Paul Ives Chair of the Comox Valley sports commission Staff SCHEDULES 105 Sports Centre Pool & Wellness Centre 106 Sports Centre Arena 106 Special Events Aquatic Centre Pool 111 Water Fitness AQUATICS 109 Swimming Lessons 110 Leadership Courses WELLNESS Darcy Walters Senior Manager of Recreation Facilities ext 242 Jennifer Dickins Manager of Recreation Programs ext 302 Laurel Hendry Manager of Recreation Administration ext 231 Les Hokanson Manager of Recreation Operations ext 227 John Goodwin Asst Manager of Recreation Operations ext 250 Sheila Van Nus Marketing Specialist ext 224 Denise Robinson Recreation Facilities Booking Coordinator ext 233 Sharon Casanave Recreation Accounts Coordinator ext Wellness Classes ARENA PROGRAMS 114 Skating Lessons 115 Kids Ice Programs 116 Adult Ice Programs 101 Contents

2 FACILITY INFORMATION EXHIBITION GROUNDS SPORTS CENTRE FACILITY BOOKINGS Did you know that you or your group can rent: ice arenas, swimming pools, meeting rooms, wellness centre, exhibition grounds. Phone ext 233 for further information. AQUATIC CENTRE REGIONAL DISTRICT PARKS Facility Bookings SPORTS CENTRE 3001 Vanier Drive, Courtenay FEATURES 6 lane pool, sauna, hot tub, wellness centre, two ice arenas, outdoor track and field and meeting rooms. REGIONAL DISTRICT PARKS AQUATIC CENTRE 377 Lerwick Road, Courtenay FEATURES Wave pool, 2 indoor water slides, 8 lane pool, fitness studio, sauna, steam room, hot tub, meeting rooms and swim shop. From family friendly picnic spots to rare reserves of natural beauty, the regional district s 25 parks offer a surprising variety of outdoor treasures. exhibition grounds 4839 Headquarters Road, Courtenay FEATURES Horseback riding, special events and other seasonal activities. Casual Rider Passes available. Purchase your annual pass at the CVRD sports centre administration office. $50 + HST individually or $125 + HST for the whole family. Happy Trails!

3 AQUATIC CENTRE june 377 LERWICK RD, COURTENAY, Ride the slides and crave the waves. Splash around in the waves during our public drop in sessions. To ride one of the two slides you must be five years of age or older or 48 inches tall for the blue slide, and 42 inches tall for our green slide. Only one rider at a time is permitted on the slide. Children under the age of seven must be accompanied in the water and be within arm s reach at all times by a guardian 16 years or older. The aquatic centre is a fragrance free facility. There are two lanes open for length swimming at all times (except during special events and/or competitions). Age restrictions coincide with the swim session. The facility schedules are subject to change. For daily schedules please call ext. 1. CVAC FACILITY - CLOSED august 14-september 11 (reopens sep 12) AQUATIC CENTRE MAY 30-JUNE 30, Facility is closed 4:30-6:00pm Saturdays. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY EVERYONE WELCOME SWIM & SLIDE Waves & waterslides 10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 11:30am-1:00pm 10:30am-1:00pm 1:00-4:30pm 1:00-5:00pm SUPER SAVER SWIM & slide Everyone welcome $2.25 admission 3:30-5:30pm FAMILY SWIM Children with adults 11:00am-1:00pm Length Swim Minimum 2 lanes 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-8:00pm 1:00-4:30pm 9:30-5:00pm aquatic rehab swim Leisure pool-no waves 6:00-9:30am 6:00-9:00am 5:00-6:00pm 6:00-9:30am 6:00-9:00am 5:00-6:00pm 6:00-9:30am 9:30-11:00am tots swim 6 & under-no waves, no slides 16 & over swim & slide adult swim & slide 19 & over swim fit Coached swim workout drop in water fitness sauna, hot tub, steam room & fitness studio 9:30-10:30am 5:00-6:00pm 9:30-10:30am 5:00-6:00pm 9:30-10:30am 9:30-11:00am 8:00-9:00pm 8:00-9:00pm 8:00-9:00pm 8:00-9:00pm 9:00-10:00am 9:00-10:00am 9:00-10:00am 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm 7:15-8:15pm 7:35-8:35am 10:15-11:15am Shallow 9:15-10:15am Warm Shallow 2:00-3:00pm 7:15-8:15pm 7:35-8:35am 10:15-11:15am 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-8:00pm 1:00-4:30pm 9:30am-5:00pm Schedules 103

4 aquatic centre july & august 377 Lerwick rd, courtenay, The aquatic centre makes access easier with beach entry into the leisure wave pool and the hot tub has raised walls for an easy transfer from a wheelchair. For access to the 25 metre main pool, lifeguards can assist patrons with our poolside chair lift. There are two lanes open for length swimming at all times (except during special events and/or competitions). Age restrictions coincide with the swim session. The facility schedules are subject to change. For daily schedules please call ext. 1. CVAC FACILITY - CLOSED august 14-september 11 (reopens sep 12) aquatic centre July 1-August 13, The facility is closed Sundays and statutory holidays. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY EVERYONE WELCOME SWIM & SLIDE Waves & waterslides 2:00-4:30pm 6:00-9:00pm 2:00-4:30pm 2:00-4:30pm 6:00-9:00pm 2:00-4:30pm 2:00-4:30pm 1:00-4:30pm FREE SWIM super saver SWIM & slide Everyone welcome $2.25 admission 7:30-9:00pm 7:30-9:00pm Length Swim Minimum 2 lanes 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-8:00pm 1:00-4:30pm FREE SWIM aquatic rehab swim Leisure pool-no waves 6:00-10:00am 6:00-9:00am 6:00-10:00am 6:00-9:00am 6:00-10:00am Schedules tots swim 6 & under-no waves, no slides 16 & over swim & slide swim fit Coached swim workout drop in water fitness sauna, hot tub, steam room & fitness studio 4:30-5:30pm 4:30-5:30pm 9:00-10:00am 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm 9:00-10:00am 9:00-10:00am 9:00-10:00am 7:35-8:35am 10:15-11:15am Warm Shallow 1:00-2:00pm Shallow 9:15-10:15am Warm Shallow 1:00-2:00pm 7:30-8:30pm 7:35-8:35am 10:15-11:15am Warm Shallow 1:00-2:00pm Shallow 9:15-10:15am Warm Shallow 1:00-2:00pm 7:30-8:30pm 7:35-8:35am 10:15-11:15am 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-9:00pm 6:00am-8:00pm 1:00-4:30pm FREE SWIM

5 sports centre summer 3001 Vanier dr, courtenay, Drop into our wellness centre with the latest in equipment including Canadian made, wheel chair accessible, Equalizer strength training machines along with a selection of free weights and balance equipment. The cardio area is equipped with stationary bikes and treadmills, along with a recumbent bike, elliptical trainer, stair climber rowing machine. Wellness centre admission is for ages 16 and over except during supervised sessions (see schedule below) when admissions is for ages 12 and over. wellness centre MAY 30-june 30, The wellness centre is closed statutory holidays. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY wellness centre hours 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-7:00pm 8:00am-2:00pm 8:ooam-2:00pm supervised year olds permitted 12:00-2:00pm 4:00-8:00pm 4:00-8:00pm 12:00-2:00pm 4:00-8:00pm 4:00-8:00pm 12:00-2:00pm 5:00-7:00pm 8:00am-2:00pm 8:00am-2:00pm wellness centre JULY 1-SEPTEMBER 11, The wellness centre is closed Saturdays, Sundays and statutory holidays. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY wellness centre hours supervised year olds permitted 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-8:00pm 7:00am-7:00pm 4:00-8:00pm 4:00-8:00pm 4:00-8:00pm 4:00-8:00pm 3:00-7:00pm closed closed SPORTS centre POOL august 15-september 11, The sports centre pool is closed May 30 to August 14, The pool is closed Saturdays, Sundays and statutory holidays. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Everyone welcome swim (pool may be shared with other groups LENGTH SWIM minimum 1 lane AQUATIC REHAB SWIM 50 & BETTER AQUAFIT DROP IN WATER FITNESS SAUNA, HOT TUB 7:00-9:00am 10:00am-1:15pm 2:15-3:00pm 11:30am-1:15pm 1:00-3:00pm *except Sep 6 rehab swim 7:00am-3:00pm 7:00-9:00am 10:00am-1:15pm 2:15-3:00pm 11:30am-1:15pm 1:00-3:00pm *except Sep 8 rehab swim 7:00am-3:00pm 10:00am-1:15pm 7:00-9:00am 10:00am-1:15pm 2:15-3:00pm 1:15-2:15pm 1:15-2:15pm 1:15-2:15pm Shallow 9:00-10:00am 6:30-7:30pm 7:00am-3:00pm 7:00am-3:00pm Shallow 9:00-10:00am 6:30-7:30pm 7:00am-3:00pm 7:00am-3:00pm Shallow 9:00-10:00am 7:00am-3:00pm closed closed Schedules 105

6 summer public skating 3001 Vanier dr, courtenay, CVRD SPORTS & AQUATIC CENTRES Hockey sign up opens 45 minutes before session starts. Shinny sign up opens 10 minutes before session starts. Shinny & noon hockey limited to 20 players and 2 goalies. 55 & over hockey limited to 26 players and 2 goalies. Players must be present to sign in and pay admission. public skating August 2-september 3, All public ice sessions are on arena #2 unless otherwise noted. Noon hockey cancelled August 12. Shinny hockey cancelled August 25 & September & over hockey cancelled August 24 & 31. Everyone welcome skate cancelled August 12. facility MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Schedules everyone welcome skate Helmets strongly recommended shinny hockey All ages - helmet, gloves & stick required, soft puck used noon hockey Ages full gear required 55 & over hockey Full gear required coed ringette Ages full gear required 9:45-11:15am 9:00-9:45am SCHEDULE CHANGES 11:30am-1:00pm 1:00-2:00pm SUPER SAVER! $2.25 admission 7:30-9:15pm *Aug 26 & Sep 2 in arena #1 11:30am-12:45pm 11:30am-12:45pm 11:30am-12:45pm 10:00-11:15am 1:15-2:30pm 10:00-11:15am 11:30am-12:45pm 10:00-11:15am Friday, July 1 - Monday, August 1 - Monday, September 5 Statutory holidays - facilities closed August 2 - start of summer public skating August 14-September 11 Aquatic Centre annual maintenance closure August 15-September 11 Sports Centre pool OPEN August Free swimming lessons! (call ext 2 to register)

7 ADMISSION RATES DO you VISIT OUR FACILITIES OFTEN? - Consider purchasing a membership. If you regularly come 3 times a week it is a cost effective option! Annual and six month passes include both the sports centre and aquatic centre pools, fitness rooms and public skating. LENGTH OF PASS age sports centre pool & wellness centre aquatic & sports centre pools & fitness facilities 1 MONTH PASS Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities. Valid 1 month from date of purchase. ADULT (19-59) $57.60 $64.80 SENIOR (60+) $46.20 $54.00 STUDENT (ID REQUIRED / TEEN (13-18) $35.40 $40.80 CHILD (3-12) $30.00 $ MONTH PASS Includes admission to public swimming or drop in water fitness classes, and use of fitness facilities. Valid 3 months from date of purchase. ADULT (19-59) $ $ SENIOR (60+) $ $ STUDENT (ID REQUIRED / TEEN (13-18) $90.30 $ CHILD (3-12) $76.50 $87.20 FULL FACILITY PASS SPORTS AND AQUATIC CENTRES Includes admission to the Sports & Aquatic Centres swimming pools, fitness centres and arenas during public sessions. Registered programs are not included. Six Month Pass is valid six months from date of purchase. Annual pass is valid one year from date of purchase. age 6 month pass annual pass ADULT (19-59) $ $ SENIOR (60+) $ $ STUDENT (ID REQUIRED / TEEN (13-18) $ $ CHILD (3-12) $ $ DROP IN FEES AQUATIC CENTRE SPORTS CENTRE POOL & WELLNESS FITNESS CENTRE SPORTS CENTRE ARENA ADMISSION SINGLE 10 VISIT PASS ADMISSION SINGLE 10 VISIT PASS ADMISSION SINGLE 10 VISIT PASS TOT (2 & UNDER) NO CHARGE NO CHARGE CHILD (3-12) $2.85 $25.65 TEEN (13-18) $3.40 $30.60 STUDENT (ID REQUIRED) $3.40 $30.60 ADULT (19-59) $5.40 $48.60 SENIOR (60+) $4.50 $40.50 FAMILY (6 MAX) $11.50 $ LOCKER TOKENS $0.50 N / A Aquatic centre 10 visit passes may also be used at the sports centre pool & arena. TOT (2 & UNDER) NO CHARGE NO CHARGE CHILD (3-12) $2.50 $22.50 TEEN (13-18) $2.95 $26.55 STUDENT (ID REQUIRED) $2.95 $26.55 ADULT (19-59) $4.80 $43.20 SENIOR (60+) $3.85 $34.65 FAMILY (6 MAX) $10.00 $90.00 LOCKER TOKENS $.25 - $.50 N / A Sports centre 10 visit passes may also be used at the arenas. Aquatic centre use permitted with a $0.80 / single & $1.05 / family upgrade fee. TOT (2 & UNDER) NO CHARGE NO CHARGE CHILD (3-12) $2.30 $20.70 TEEN (13-18) $2.70 $24.30 STUDENT (ID REQUIRED) $2.70 $24.30 ADULT (19-59) $4.40 $39.60 SENIOR (60+) $3.50 $31.50 FAMILY (6 MAX) $9.10 $81.90 SKATE RENTAL $2.00 N / A Sports centre arena 10 visit passes are valid for public arena sessions only. Admission Rates 107

8 how to Register CVRD SPORTS & AQUATIC CENTRES There are two ways of registering for classes and programs. By phone or in person. Fees must be paid in full at the time of registration. See below for details. 1 - in person Register for programs in person at the Sports Centre or the Aquatic Centre during operating hours. Payment methods include cash, cheque, debit card, Visa or Mastercard. We also accept Quality Foods Rec Bucks. Locations to register: Sports centre 3001 Vanier Drive Aquatic Centre 377 Lerwick Road 2 - by phone , ext 2 June Monday to Thursday 8:00am to 7:30pm Friday 8:00am to 6:30pm Saturday 8:00am to 1:30pm Sunday 8:00am to 1:30pm July & August Monday to Thrusday 8:00am-7:30pm Friday 8:00am-6:30pm Registration Information Registration GUIDELINES Course capacities: Staff review class waitlists on a continuous basis and make efforts to accommodate everyone interested in the course. Please add your name to the waitlist so you will be contacted if space becomes available. Cancellations: If the minimum number of registrants is not met, we may have to cancel our classes. These decisions are made up to one week prior to the start date so register early to avoid disappointment. Seven days cancellation notice required for quarter pool rental. Until the close of the third class, if you are not satisfied with your program or have to withdraw for any reason, we will credit your account or provide a refund pro-rated from the date of notification. Exceptions apply for leadership courses. Pro-rated refunds or credits after the third class will be considered for medical reasons only. Classes missed due to illness, weather, power failures or other events beyond our control will not be refunded or credited. Program prices include applicable taxes. Phone in registration unavailable on statutory holidays. Change of plans? A full credit to your account or a refund will be issued if we receive withdrawal notification prior to the course start date unless specified otherwise during registration. Special needs? The needs of all ages and abilities are considered. Contact us for more information. Red Cross swimmers or Ice Quest skaters can only be registered in one session at a time. Registrations for lessons in progress will be accepted until the close of the third class and will be pro-rated. Financial assistance providing leisure access for you (PLAY) The Comox Valley Regional District, through the Sports Centre Commission, offers financial assistance to qualifying residents in Comox, Courtenay and Electoral Areas A, B & C who would like to participate in any of our recreational activities but find it difficult to do so because of financial limitations. Ask our recreation customer service representatives for more information

9 Swimming lessons aquatic centre, 377 lerwick rd, Our swimming lessons offer a progressive program of swimming, fitness and water safety skills that allow participants to learn in a fun and encouraging environment. aquatic centre summer lesson schedule - No class August 1st. AGE LEVEL 10 lessons TIME mon & wed Spring C May 30-jun 29 6 to 18 & 18 to 30 months 30 to 36 months tots 1 starfish 2 ducks tots 3 sea turtle tue & thu spring c MAY 31-Jun 30 $ :30pm 10:00am, 6:00pm, 6:30pm mon to fri Summer a: Jul 4-15 B: Jul C: Aug :00am tue & thu Summer X Jul 5-Aug 4 6:00pm $ :00am, 6:30pm 10:00am 6:30pm 3 to 5 years sea turtle $ :00pm, 4:00pm, 4:30pm, 5:00pm, 5:30pm 10:00am, 10:30am, 6:00pm, 6:30pm, 7:00pm 10:00am, 10:30am, 11:00am, 11:30am 5:30pm, 6:00pm, 6:30pm, 7:00pm 3 to 5 years salamander $ :00pm, 4:00pm, 4:30pm, 5:30pm 10:30am, 6:00pm, 7:00pm 10:00am, 10:30am, 11:00am, 11:30am 5:30pm, 6:00pm, 7:00pm 3 to 5 years sunfish $ :30pm, 4:00pm, 5:00pm 10:30am, 6:30pm 10:30am, 11:00am 5:30pm, 7:00pm 3 to 5 years crocodile $ :00pm 6:00pm 11:30am 6:30pm 3 to 5 years whale $ :00pm 6:00pm 11:30am 6:30pm 6 and older level 1 $ :30pm, 4:30pm 6:30pm 10:30am, 11:00am 5:30pm 6 and older level 2 $ :30pm, 5:00pm, 5:30pm 6:30pm 10:00am, 11:00am 6:00pm, 6:30pm 6 and older level 3 $ :00pm, 3:30pm, 5:00pm, 5:30pm 6:00pm, 7:00pm, 7:30pm 10:30am, 11:30am 5:30pm, 7:00pm 6 and older level 4 $ :30pm, 4:00pm, 5:00pm 6:30pm, 7:30pm 10:00am, 11:00am 6:00pm, 7:00pm 6 and older level 5 $ :45pm, 4:30pm 6:00pm 10:00am 5:30pm 6 and older level 6 $ :30pm 6:30pm 10:00am 5:30pm 6 and older levels 7/8 $ :15pm 7:15pm 10:45am 6:15pm 6 and older levels 9/10 $ :00pm 7:00pm 10:45am 6:30pm 5 and older private lessons $ :00pm, 4:00pm, 4:30pm, 5:30pm 6:00pm, 7:00pm 10:00am, 11:30am 5:30pm, 7:00pm teen lessons $ :00pm 10:30am 5:45pm 16+ adult lessons $ :00pm 11:15am 6:30pm Free swimming lessons August 22-26! (call ext 2 to register) Swimming Lessons 109

10 leadership courses Aquatic centre, 377 lerwick rd, courtenay, These courses emphasize hands-on practice and scenarios, and include quality resources such as a full-colour manual. Our instructors provide continuous evaluation and feedback throughout the course to help encourage each candidate s success. You can earn high school credits by taking advanced leadership courses. For Bronze Cross, NLS & LSI visit and for AWSI and WSI visit for more information leadership courses Course dates time bar code cost pre-requisites bronze medallion Jul 4-6 Mon, Tue, Wed 9:00am-5:00pm Mon, Tue 9:00am-1:00pm Wed $ years old or Bronze Star bronze cross May 14-Jun 18 Sat (no class May 21) 9:00am-1:00pm $ Bronze Medallion national lifeguard service (pool) (nls) assistant water safety instructor (awsi) water safety instructor (wsi) standard first aid (sfa) & cpr C Jul 6-8 Wed, Thu, Fri Jul Mon-Fri Jul Mon-Fri Aug Mon-Fri Jul 11,13,15 Mon, Wed, Fri 1:00-5:00pm Wed 9:00am-5:00pm Thu, Fri :00am-6:00pm $ years old and Bronze Cross & Aquatic Emergency Care or Standard First Aid (must include CPR C) 9:00am-5:00pm $ years old and level 10 swimming skills 10:00am-4:00pm $ years old and Assistant Water Safety Instructor 1:00-6:30pm $ years old Leadership Courses wsi recert Jul 15 Fri cpr c recert & aed responder Aug 5 Fri nls precert/recert Aug 8 & 10 Mon,Wed lsi recert Jul 22 Fri 5:00-9:00pm $72.50 WSI Award 1:00-5:00pm $37.30 CPR C Award 4:00-9:00pm $90.60 CPR current within the year & NLS Award 3:00-7:00pm $72.50 LSI Award

11 aquafit aquatic centre, 377 lerwick rd, courtenay, sports centre, 3001 vanier dr, courtenay, Drop in to one of our shallow or deep water aquafit classes that provide physical conditioning using water as resistance. Tone and strengthen your muscles without the aches and pains sometimes experienced after dry land exercise. Classes are designed for all fitness levels and are 60 minutes long, including a warm up and cool down sports centre August 15 - September 11, No aquafit on statutory holidays. Current schedule is in effect to May 29. drop in aquafit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY morning Shallow 9:00am Shallow 9:00am Shallow 9:00am afternoon 50+ Shallow 1:15pm 50+ Shallow 1:15pm 50+ Shallow 1:15pm evening 6:30pm 6:30pm aquatic centre May 30 - june 30, No aquafit on statutory holidays. Current schedule in effect to May 29. drop in aquafit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY morning 7:35am 10:15am Shallow 9:15am 7:35am 10:15am Shallow 9:15am 7:35am 10:15am afternoon Warm 2:00pm Warm 2:00pm evening 7:15pm 7:15pm aquatic centre july 1 - august 13, No aquafit on statutory holidays. drop in aquafit MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY morning 7:35am 10:15am Shallow 9:15am 7:35am 10:15am Shallow 9:15am afternoon Warm 1:00pm Warm 1:00pm Warm 1:00pm Warm 1:00pm evening 7:30pm 7:30pm 7:35am 10:15am Water Fitness 111

12 osteomotion sports centre, 3001 vanier dr, courtenay, A safe exercise program developed just for individuals living with Osteoporosis. A referral from your health care practitioner is required prior to registration. osteomotion for life This program is designed for those who are active on a regular basis, to increase bone strength, balance and agility Tuesday & Thursday 1:30-2:30pm Aquatic Centre Aquazone Tuesday & Thursday 1:30-2:30pm Sports Centre Aquarium July 5-August 4 $56.60 for 10 classes August 16-September 8 $45.28 for 8 classes aquamotion sports centre, 3001 vanier dr, courtenay, Improve your quality of life! Water therapy is an excellent way to start feeling better. Choose the level that best suits your needs. If you require assistance please contact the program leader, ext 225. An aquamotion participation form must be completed prior to starting these classes - available at the customer service desk. Wellness Programs aquamotion 1 Shallow water only for beginners working on balance, coordination and range of motion Monday & Wednesday 9:00-10:00am Aquatic Centre Leisure Pool July 4-August 3 $61.38 for 9 classes Tuesday & Thursday 9:00-10:00am Sports Centre Pool August 16-September 8 $54.56 for 8 classes aquamotion 2 Shallow water with an introduction to deep water for those wanting to increase their muscle strength and endurance Monday & Wednesday 9:00-10:00am Aquatic Centre Leisure Pool July 4-August 3 $61.38 for 9 classes Tuesday & Thursday 9:00-10:00am Aquatic Centre Leisure Pool July 5-August 4 $68.20 for 10 classes Tuesday & Thursday 9:00-10:00am Sports Centre Pool August 16-September 8 $54.56 for 8 classes aquamotion 3 Shallow & deep water for those looking to improve their cardio respiratory fitness, balance and posture Tuesday & Thursday 9:00-10:00am Aquatic Centre Leisure Pool July 5-August 4 $68.20 for 10 classes Tuesday & Thursday 10:30-11:30am Sports Centre Pool August 16-September 8 $54.56 for 8 classes

13 Hip & knee sports centre, 3001 vanier dr, courtenay, Have you had a joint replacement? Time to get mobile again! Join our warm water aquatic class for a smoother, easier recovery. Increase your range of motion, balance, coordination, strength and flexibility while improving your overall health and wellness. These classes require a physician s consent form - available at the customer service desk.. aquatic hip & knee 1 You may start this program 6 weeks after surgery. Improve balance and mobility while ensuring proper joint alignment and posture Monday & Wednesday 4:30-5:30pm Aquatic Centre Leisure Pool July 4-August 3 $61.38 for 9 classes Tuesday & Thursday 12:00-12:45pm Sports Centre Pool August 16-September 8 $41.00 for 8 classes aquatic hip & knee 2 Increase your range of motion, strength and endurance. There is more emphasis on movement and an increase in cardiovascular exercise Monday & Wednesday 4:30-5:30pm Aquatic Centre Leisure Pool July 4-August 3 $61.38 for 9 classes Monday & Wednesday 10:30-11:30am Sports Centre Pool August 15-September 7 $47.74 for 7 classes FIT FOR HEART 2012! We are trying to swim, skate, run and walk our way from Comox to Los Cabos Mexico. Join us in our quest to cover 3, kilometres (that is 3,253,400 metres!) from September 2011 to February As you log your distances collect pledges for the 2012 Fit for Heart in February. This year we would like to raise $ for the Heart and Stroke foundation. It is free to sign up for this event. If you would like to participate please contact the Program Leader at ext 225, or by at rjamieson@comoxvalleyrd.ca wheelchair users interest list Discover activities that minimize injury and maximize your potential strength and endurance. This program can include the use of weights, endurance activities and a variety of adapted sports. To add your name to an interest list, or to request further information about activity programs for persons with special needs, please contact the program leader at ext 225. Wellness Programs 113

14 skating lessons sports centre, 3001 vanier dr, courtenay, A sport for all seasons, ice skating is a great way to get exercise, meet people and have fun. To learn the basics of skating, it is important to start out on the right foot by taking a few lessons. On-ice instruction prevents the development of bad habits, improves confidence and helps to master the basic techniques. Learning to skate also develops coordination, poise and good posture. Getting started takes only a little knowledge and plenty of enthusiasm! TOTS, CHILDREN, YOUTH AND ADULTS PARTICIPATING IN THESE ACTIVITIES ARE REQUIRED TO WEAR CSA APPROVED HELMETS WHEN ON THE ICE. Skating Lessons ice quest learn to skate Beginner lessons offer an introduction into the joy of ice skating! Preschool ages 3-5 Saturday July 9-August 27 11:45am-12:15pm Preschool level Preschool level 2 11:00-11:30am Preschool level Preschool level 4 $32.20 for 7 classes Ages 6+ Saturday July 9 - August 27 11:00-11:30am Level Level 2 11:45am-12:15pm Level Level 4 $32.20 for 7 classes ice quest skating camp Ideal for beginner skaters - fun, skating and games is what this camp is all about. You need a helmet, lunch and water bottle- skate rentals are included Monday to Friday 10:00-11:30am Ages July Ages July $69.00 for 5 classes Monday to Friday 9:00-10:30am Ages July Ages July $69.00 for 5 classes adult learn to skate Have you always wanted to learn to skate? Or have you taken a break from skating and want to get back on the ice? Join us in our new adult learn to skate program. In these 30 minute classes you will learn balance, posture, safety, gliding, forward skating, stopping and turning all at your own pace Saturday 11:00-11:45am July 9-August 27 $51.52 for 7 classes

15 kids summer ice programs sports centre, 3001 vanier dr, courtenay, please note: Tots, children and youth participating in these activities are strongly encouraged to wear CSA approved helmets when on the ice tiny tot hockey camp Learn basic skills and play a real hockey game every day! Please bring helmet with cage or shield, hockey gloves, hockey stick, water bottle and a snack -skate rentals are included Monday to Friday 10:00-11:30am Ages July Ages July $56.00 for 5 classes Monday to Friday 9:00-10:30am Ages July Ages July $56.00 for 5 classes coolest game on earth Introduction to hockey If you have never played ice hockey, this is the program for you. Learn basic hockey skills and have fun! Please bring your own helmet with cage or face shield, hockey gloves and hockey stick. Skate rentals are included Monday to Friday 10:45-11:45am Ages July July Ages July July $46.00 for 5 classes Monday to Friday 9:30-10:30am Ages July Ages July $46.00 for 5 classes fun on ice camp Enjoy playing games while learning to skate - the emphasis is on FUN! Please bring your own helmet, water bottle and a snack. Skate rentals are included Monday to Friday 10:00-11:30am Ages July Ages July $69.00 for 5 classes Monday to Friday 9:00-10:30am Ages July Ages July $69.00 for 5 classes Ice Programs 115

16 adult summer ice programs sports centre, 3001 vanier dr, courtenay, Whatever your age, it s never too late to learn the great Canadian sport of hockey. Instructional programs are available for beginners and more accomplished players alike. Trying a new sport like skating or ringette is a great way to keep cool and add variety to your fitness routine. For those who just can t get enough hockey, the popular summer adult hockey league is a great way to keep your skills sharp and have some fun. ADULT LEARN TO PLAY BEGINNER Experience the game of hockey in a fun, creative, non-competitive, non-contact environment. This is class is for beginners only, co-ed, age 19+. Full gear is required Sundays 7:15-8:30pm July 10-August 28 $95.62 for 7 classes ADULT LEARN TO PLAY INTERMEDIATE These sessions are suitable for those that have some recreational or league experience. Co-ed, ages 19+, full gear is required Sundays 5:45-7:00pm July 10-August 28 $95.62 for 7 classes Mondays 6:15-7:30am July 04-August 29 $ for 8 classes Ice Programs women s intro to ringette league Cool off this summer and give ringette a try. Ringette is a fast-paced team sport on ice in which players use a straight stick to pass, carry, and shoot a rubber ring to score goals. All you need is a helmet! Bring your skates if you have them or borrow a pair from the skate shop. Team organization and game schedule will be available when registration is complete. Ages Friday 7:30pm & Sunday 4:15pm start time July 8 to August Players Goalies $74.60 (12 games - includes jersey) Goalies free! (no jersey) summer adult hockey league Play hockey in the summer! Team ogranization and game schedules will be available at the customer service desk when registration is complete. Full gear is required, co-ed, ages Tuesday & Thursday 9:00 pm games July 5-August Players Goalies $ (14 games - includes jersey) Goalies free! (no jersey) SUMMER WOMENS HOCKEY LEAGUE Register for the Comox Valley Sports Centre summer recreational league, then just show up and play hockey throughout the summer. Team ogranization and game schedules will be available at the customer service desk when registration is complete. Full gear is required, ages Monday & Wednesday 9:00pm games July 4-August Players Goalies $ (13 games - includes jersey) Goalies free! (no jersey)

17 Includes swimming admissions for up to 10 children and 2 adults, locker tokens and room rental. Cost is $62.00 (Pre-Register) Fridays, Saturdays and Sundays May-June 48 hour cancellation notice required. Up to 25 people can enjoy the wave pool and water slides. Cost is $ (Pre-register) (Locker tokens and room rental are an additional cost.) Saturdays (May) Fridays (July & August) 7 day cancellation notice required. Parties/Rentals 117

18 active comox valley CVRD SPORTS & AQUATIC CENTRES GET IN SHAPE WITH ACV S FREE LENDING LIBRARY! ACV has added Nordic walking poles to our inventory of fitness equipment this is the perfect opportunity to try it lengthen your stride, boost your cardio, burn more calories and have fun! Try them out with a friend as there are two sets to borrow! Active Comox Valley We also have Wii Sports consoles, and fitness equipment bins (Workout bin, Older Adult bin, Family Picnic bin and more!) To book, call the Comox Valley Sports Centre at (250) , ext. 233, 9 am -3 pm Monday to Friday, excluding statutory holidays. A credit card deposit is required in case of damaged or lost items. Join us on Facebook and be eligible for monthly giveaways! To learn more about ACV visit

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20 Beach Fire Program fires permitted May 1 - September 5 only 10 rings available with firewood sold after 4:30 p.m. burn only clean, dry firewood no driftwood extinguish fires by 11 p.m. with pails of water see park steward for nature talks Beach Fires

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22 REPLACE YOUR WATER-GUZZLING TOILET (13 LITRE OR MORE) WITH A NEW WATER-EFFICIENT MODEL AND RECEIVE A $75 REBATE FROM THE COMOX VALLEY REGIONAL DISTRICT (CVRD). Water efficiency The CVRD toilet rebate program will help residents to use water more efficiently. Replacing a 13 litre toilet with a dual flush or high-efficiency (4.8 litre or less) toilet could reduce indoor use by approximately 18 percent. Homes with older 20 litre flush toilets could experience even larger reductions. Only high efficiency (4.8 litre or less) and dual flush toilets are eligible. A maximum of two toilet rebates per installation address, including those toilet rebates received under the 2009 and 2010 programs, will be accepted. Old toilets must be taken to the Comox Valley Waste Management Centre (2400 Pidgeon Lake Road, Cumberland) for proper disposal and a date stamped receipt. Rebates are only available to registered owners of properties connected to the Comox Valley water system. A limited number of rebates are available for the program. To download the 2011 eligibility requirements and the rebate form visit or call Follow comoxvalleyrd

23 Introducing a new downloadable publication that lists all free events and workshops! Location and contact information for the CSWM education centres: 4795 Headquarters Road Courtenay, BC South Dogwood Street Campbell River, BC (across from Strathcona Gardens Rec. Complex) The compost education centres are supported by the Comox Strathcona Waste Management (CSWM) service as outdoor locations that assist in the promotion of composting, organic gardening, conservation and a sustainable environment by encouraging individual positive actions. These centres provide a one-of-kind learning opportunity that is interactive, fun and supportive. New this year is the Shape Your Future downloadable publication that lists all the FREE workshops and events that are being offered during the centres operational season of April through the end of October. For more information visit Follow comoxvalleyrd Shape your future 123

24 HAVE YOU EVER THOUGHT WHAT A WASTE! WHEN YOU SEE THE RAIN WATER POURING OUT OF YOUR GUTTER DOWNSPOUT AND DOWN THE DRAIN? HAVE YOU EVER THOUGHT IT WOULD BE GREAT IF THAT WATER COULD BE USED IN YOUR YARD? NOW IT CAN BE! RAIN WATER RAIN BARREL Water efficiency A rebate of up to $50 will apply to the purchase of a rain barrel or cistern between 150 and 499 litres, and up to a $150 rebate for those equal to or greater than 500 litres. Residents are eligible for one rain barrel or cistern per installation address, including those reimbursed under the 2010 rebate program. The rain barrel rebate program applies to homes that are connected to the Comox Valley water system including the Town of Comox, City of Courtenay and the Arden, Comox Valley, England Road, Marsden/Camco, and Greaves Crescent water local service areas. For full eligibility requirements including frequently asked questions about the rebate program visit Follow comoxvalleyrd

25 LIFT CVRD SPORTS & AQUATIC CENTRES Check out our wellness centre schedule and lift your spirits. CVRD SmartLink For more information scan this code with your smartphone. Comox Valley Sports Centre 3001 Vanier Dr. Courtenay Follow comoxvalleyrd Wellness centre 125