BISHOP'S UNIVERSITY JOHN H. PRICE SPORTS AND RECREATION CENTRE

Transcription

1 BISHOP'S UNIVERSITY JOHN H. PRICE SPORTS AND RECREATION CENTRE BILINGUAL ACTIVITIES OPEN TO THE COMMUNITY!REGISTRATION FROM AUGUST 20 TO SEPTEMBER #2669 FALL 2018

2 PAY AS YOU GO CLASS PASS (ADULTS ONLY) Pay as you go Class Pass allows you to buy 1, 5 or 10 individual sessions. You can attend many of our popular recreation classes anytime they are offered, mix and match as you d like! No reservation is required. Just show up, check-in, work out, feel better, and live well! Only available at the Sports Centre Reception Desk. Priority given to those registered in the class. 1 CLASS VISIT - $ CLASS VISITS - $ CLASS VISITS - $

3 REGISTRATION FROM AUGUST 20 TO SEPTEMBER 9 ONLINE IN PERSON September 7: 11:00-13:00 and 16:30-19:30 September 8-9: 9:00-17:00 Bishop s University Sports Centre No classes on Thanksgiving weekend (October 5 to 8) SPORTS CENTRE HOURS Monday to Friday: 6:30-22:00 Saturday & Sunday: 9:00-17:00 INDOOR POOL HOURS Monday, Wednesday, Friday: 6:30-8:00 (open swim) Monday to Thursday: 11:30-13:00, 17:00-19:00 (open swim) Friday: 11:30-13:00 (open swim) Saturday: 13:30-15:30 (open swim) 15:30-16:30 (open swim) Sunday: 10:00-15:30 (open swim) 15:30-16:30 (open swim) LEGEND FOR RATES SM = BU or CRC Students & Members of the Sports Centre NR = Non Sherbrooke Resident SR = Sherbrooke Resident CER = Cookshire-Eaton Resident (valid only for preschool and junior swim lessons) 3

4 INFORMATION SPORTS CENTRE RECEPTION DESK # 2669 recreation@ubishops.ca REFUNDS Registration fees will be fully refunded for any cancelled program. Withdrawals before the first class are subject to a $5.00 fee. Withdrawals after the first class but before the second class are subject to a $10.00 fee. Withdrawals after the second class but before the third class are subject to a $20.00 fee Withdrawals made after the third class will NOT be refunded. Refund request forms are available at the reception desk and must be completed in order to process a refund. Bishop s University recreation centre reserves the right to limit enrollment or cancel programs. Inappropriate behavior during recreation and/or aquatic courses will not be tolerated. PARKING S Parking permits allow members to park in the reserved S parking spots in front of the new entrance as well as in the P1 and P2 parking lots. Permits are available at the Sports Centre Reception desk during opening hours. 4 months 8 months 1 year $50.00 $70.00 $85.00 (Seniors $60.00) A Recreation Parking permit allows you to park in the P1 and P2 parking lots during your registered course time frame. The parking permits cost $10/session. Permits are required and are monitored daily. Parking is free weekdays after 17:00 and on weekends. For more information: #2669 4

5 SPORT AND RECREATION CENTER MEMBERSHIP RATES AS OF JANUARY 1, 2018 ANNUAL REGULAR RATE ADULT $ FAMILY $ STUDENT $ SENIOR 65+ $ SHERBROOKE RESIDENT RATE $ $ $ $ MONTHS REGULAR SHERBROOKE RATE RESIDENT RATE ADULT $ $ FAMILY $ $ MONTHS REGULAR RATE ADULT $ FAMILY $ SHERBROOKE RESIDENT RATE $ $ DAY PASS ADULT UNDER 15 $7/visit $4/visit 5 VISITS ADULT $25 UNDER 15 $ VISITS ADULT $40 UNDER 15 $30 5

6 MEMBERSHIP PRIVILEGES INCLUDE: Access to our renovated fitness rooms and new equipment Discounted rates for recreation classes Free access to open swims Free access to open skate Free activities in the gymnasiums when available Adult and family memberships include children under the age of 15 On site trainer in fitness room Access to tennis and squash courts Free recreation classes from the list below:* MORNING MASTERS CLUB (description p.14) SEPTEMBER 10 TO NOVEMBER 23 MONDAY, WEDNESDAY & FRIDAY, 6:45-8:00 Where: Pool Maximum 25 participants AQUA FITNESS (description p.14) SEPTEMBER 11 TO NOVEMBER 15 TUESDAY & THURSDAY, 19:00 20:00 Where: Pool Maximum 25 participants * Members must arrive at the reception desk 10 minutes before the beginning of class, where they will be handed a token. Space is limited, first come, first serve. EXTRA SERVICES AVAILABLE Towel / laundry service Locker service Personal trainer: mfullum@ubishops.ca 6

7 YOUTH - SWIMMING LET S MAKE A SPLASH! Red Cross Swim Preschool is an eight-level stand-alone program for four-month to six-year-old children that allows swimmers to enter various levels based on age and ability. Each level is represented by an animal mascot that is incorporated into the content and makes the lesson engaging and fun, through songs and activities. Pre-school programs for children and their parents. If the course is full, please add your child s name to the waiting list. SEPTEMBER 11 TO NOVEMBER 13 (TUESDAY) SEPTEMBER 14 TO NOVEMBER 23 (FRIDAY) SEPTEMBER 15 TO NOVEMBER 24 (SATURDAY) M $62.00 CER $70.00 RS $74.25 NR $82.50 No classes over Thanksgiving weekend (October 5 to 8) STARFISH 4-12 months, parented / 8 places Friday, 17:00 to 17:30 Saturday, 9:15 to 9:45 DUCK months, parented / 8 places Friday, 17:00 to 17:30 Saturday, 9:15 to 9:45 SEA TURTLE months, parented / 8 places Friday, 17:35 to 18:05 Saturday, 9:50 to 10:20 SEA OTTER 3-5 years old, unparented / 6 places Tuesday, 17:30 to 18:00 Friday, 18:10 to 18:40 Friday, 18:45 to 19:15 Saturday, 10:25 to 10:55 SALAMANDER 3-5 years old, unparented / 5 places Tuesday, 17:00-17:30 Friday, 19:20 TO 19:50 Saturday, 11:00 to 11:30 SUNFISH 3-6 years old, unparented / 5 places Friday, 19:20 to 19:50 Saturday, 11:35 to 12:05 CROCODILE 3-6 years old, unparented / 5 places Friday, 19:55 to 20:25 Saturday, 12:10 to 12:40 WHALE 3-6 years old, unparented / 5 places Friday, 19:55 to 20:25 Saturday, 12:10 to 12:40 7

8 RED CROSS SWIMMING (6YRS OLD+) LEVEL 1 FRIDAY, 17:00-17:30 SATURDAY, 9:15-9:45 (max. 6) 6 years old at first class. Swims on stomach and back with instructor s help. LEVEL 2 FRIDAY, 17:35-18:05 SATURDAY, 9:50-10:20 (max. 6) Float on stomach and back and can swim 5 meters alone. LEVEL 3 FRIDAY, 18:10-18:40 SATURDAY, 10:25-10:55 (max. 6) Learns front crawl. LEVEL 4 FRIDAY, 18:45-19:15 SATURDAY, 11:00-11:30 (max. 6) Swims crawl for 5 meters and endurance swims for 15 meters. LEVEL 5 FRIDAY, 19:20-20:00 SATURDAY, 9:50-10:30 (max. 8) Learns back crawl and endurance swims for 25 metres. LEVEL 6 FRIDAY, 20:05-20:45 SATURDAY, 10:35-11:15 (max. 8) Swims front and back crawl. Learns breast and elementary back stroke. LEVEL 7 TUESDAY, 18:10-19:00 SATURDAY, 11:20-12:10 (max. 8) Swims the breast stroke and elementary strokes. Endurance swims for 75 metres. LEVEL 8 TUESDAY, 18:10-19:00 SATURDAY, 11:20-12:10 (max. 8) Practices all strokes and endurance swims for 150 metres. LEVEL 9 TUESDAY, 18:10-19:00 SATURDAY, 11:35-12:25 (max. 8) Learns the butterfly and endurance swims for 400 metres. LEVEL 10 TUESDAY, 18:10-19:00 SATURDAY, 11:35-12:25 (max. 8) Learns the side stroke and endurance swims for 400 metres. M $65.50 CER $74.25 SR $78.75 NR $

9 CHILDREN & PARENTS Rates include taxes (if applicable) MOMS IN SHAPE (12 weeks) Intended for the new moms who wish to get back in shape, this postnatal course will enable you to move with your child. Each course is comprised of cardiovascular exercises, toning and stretching. All the exercises are carried out in respect of the body and rhythm of the new mom. SEPTEMBER 11 TO NOVEMBER 29 TUESDAY AND THURSDAY, 8:30 9:30 Where: V.I.P. Room 1X week: M $78.75 SR $94.50 NR$ X week: M $ SR $ NR $ Maximum 20 participants THE DANCE CLUB 3-5 Y/O: Kids will spend 50 minutes moving, expressing themselves and playing all while learning the basics of dance. Body expression, games and lots of fun await them. Expect them to spend a ton of energy and have fun like crazy! 6-9 Y/O: Children will express themselves and learn the basic vocabulary of dance. A dynamic class where kids will move and create choreographic phrases in a stimulating and fun environment. SEPTEMBER 15 TO NOVEMBER 24 SATURDAY, 10:20-11:20 (3-5 Y/O), 11:20-12:20 (6-9 Y/O) Where: Dance Studio Maximum 12 participants M $65.75 SR $78.75 NR $

10 CHILDREN GYMNASTICS Gymnastics 1 (4-5 Y/O) develops the skills required for further gymnastics classes. Jumps, rolls and balances help your child continue to develop their gross motor skills. Parents are encouraged to stay to join their child for the last 10 minutes of class. Gymnastics 2 (6-7 Y/O) building on gymnastics 1 further work on rolls and jumps as well as beam work and flexibility. Parents are invited to observe the class. Gymnastics 3 (8-9 Y/O) more advanced elements of gymnastics are the focus of this class. Parents are invited to observe the class. Gymnastics 4 (10+ Y/O) Building on Gymnastics 3 this is the highest level class. This class is not appropriate for children who haven t taken a previous gymnastics class. SEPTEMBER 15 TO NOVEMBER 24 SATURDAY, 12:45-13:30 (4-5 Y/O), 13:30-14:15 (6-7 Y/O), 14:15-15:00 (8-9 Y/O), 15:00-15:45 (10+ Y/O) Where: Combat Room Maximum 10 participants per group M $65.75 SR $78.75 NR $87.50 KARATE YOUTH (BUDO) (13weeks) The martial art form which is taught and practiced here is multi-faceted and welladapted to the modern world. Discipline, respect, and security are key elements. Instructor: Mike Perry, 13 week session. SEPTEMBER 14 TO DECEMBER 14 THURSDAY, 17:45-18:45 (6-9 Y/O) THURSDAY, 18:45-20:15 (10-14 Y/O) Where: Combat room Maximum 16 participants 6-9 Y/O: M $85.25 SR $ NR $ (1h session) Y/O: M $ SR $ NR (1h30 session) 10

11 CHILDREN - BASKETBALL SMALL BALL Small Ball is a fully inclusive youth basketball program designed for BOYS & GIRLS aged 5-11 years. The program teaches children the fundamental skills of basketball, using equipment and a game that has been modified to suit the needs and abilities of youngsters. They will learn game strategy and will play a game each week. SEPTEMBER 15 TO NOVEMBER 24 SATURDAY, 9:30-10:30 (5-7 Y/O) SATURDAY, 10:45-11:45 (8-11 Y/O) Where: Gymnasium M $65.75 SR $78.75 NR $87.50 JR GAITERS BASKETBALL Jr Gaiters Basketball is a special 16 week basketball program led by Gaiters coaches, staff and players. During the first hour of practice, players will learn a variety of team and individual fundamentals. The second hour of practice will consist of a league match. Please note this is not to be confused with Small Ball. Open to BOYS and GIRLS grades 5, 6 and 7. OCTOBER 21 TO FEBRUARY 23 SUNDAY, 9:15-11:15 Where: Gymnasium $ (WITH JERSEY) $ (WITHOUT JERSEY) Maximum 40 participants GAITERS ELITE BASKETBALL SKILLS ACADEMY The skills academy goes beyond on court development. The academy will provide an introduction to crucial off-court aspects in addition to on-court development such as functional movements that allows players to develop strength, speed, agility and conditioning. Contact to register, limited spots are available: rgilpin@ubishops.ca OCTOBER 21 TO FEBRUARY 23 SUNDAY, 12:00 1:30 Where: Gymnasium 16 Sessions: $ Drop-In: $ YO - Boys and Girls 11

12 JUDO JUDO CLUB DONINI (12 weeks) NEW! Judo is a Japanese word meaning JU (flexibility) and DO (way or path). Judo is a very dynamic combat sport that demands both physical and mental discipline. The mission of Judo Club Donini is to present a methodology in-line with the development of the individual through Judo, including team work and participation in a social context, while developing different abilities to controlling ones emotions, respecting others and respecting the different rules of Judo. Trained by Renato Donini, a third degree level black belt. Renato has more than 20 years of experience teaching Judo. In 2010, Renato became a double world champion in competition. SEPTEMBER 10 TO DECEMBER 9 MONDAY & WEDNESDAY 18:00-19:00 (10-14 YO) 19:15-20:45 (15+ YO) SUNDAY - 9:00-10:00 (5-7 YO), 10:00-11:00 (8-9 YO) Where: Combat room Maximum 25 participants 5-14 Y/O: M $74.25 SR $84.15 NR $99.00 (1h session) 15+ Y/O: M $ SR $ NR (1h30 session) Please note: An additional $10.00 fee is required at the first class. This covers the affiliation fee for Judo Quebec if you are not already a member. Proper attire is expected. Participants may wear training clothing for the first class, however, must be in a traditional "Judogi" for the remaining classes. These retail for $ tx. A link has been provided online. 12

13 ADULT (12 weeks) YOGA Yoga is a great way to improve fitness, strength, flexibility and balance. This dynamic class will give you a workout and also leave you feeling rejuvenated in body and mind. Yoga is non-competitive and emphasis is placed on mindfulness and body awareness. Please bring your own Yoga mat. SEPTEMBER 10 TO DECEMBER 3 MONDAY & WEDNESDAY, 17:00-18:00 Where: Dance Studio 1x week: SM $78.75 SR $94.50 NR $ x week: SM $ SR $ NR $ Maximum 25 participants VINYASA YOGA BOOT CAMP (12 weeks) NEW One of the most popular contemporary styles of Yoga, Vinyasa Yoga aims to coordinate movements with breath from one pose to the next. Often called flow because of the smooth way that poses run together. Participants should expect a variety of different poses an movement. Please bring your own yoga mat. SEPTEMBER 11 TO NOVEMBER 29 TUESDAY AND THURSDAY, 18:00-19:00 Where: Dance Studio 1x week: SM $78.75 SR $94.50 NR $ x week: SM $ SR $ NR $ Maximum 20 participants (12 weeks) This is an intense cross-training warrior style workout. Interval, fat burning and cardio zone strength exercises along with stretching ensure the entire body is used during this workout. SEPTEMBER 11 TO NOVEMBER 29 TUESDAY & THURSDAY, 12:05-12:55 Where: Dance Studio 2x week: SM $ SR $ NR $ Maximum 20 participants 13

14 ADULT HEALTHY SENIORS (12 weeks) For all seniors looking to become active or stay in shape. Our 55-minute class includes cardio, muscle strength and flexibility. Our kinesiologist will adapt the exercises to your physical condition. Learn more about physical activity and aging while starting the day on the right foot! SEPTEMBER 10 TO DECEMBER 7 MONDAY, WEDNESDAY & FRIDAY, 8:30-9:30 Where: V.I.P. Room 2x week: SM $ SR $ NR $ x week: SM $ SR $ NR $ Maximum 25 participants ZUMBA The new fitness hype all around the world, and not without a good reason! You want that perfect body, but do not want to work out in the gym all day? Then Zumba is the solution for you. Zumba is dancing and swinging to Latin music. You don t even notice that you are actually burning calories and losing weight, it is so much fun! SEPTEMBER 12 TO NOVEMBER 24 WEDNESDAY, 18:05-19:05 SATURDAY, 9:15-10:15 Where: Dance Studio 1x week: SM $65.75 SR $78.75 NR $ x week: SM $ SR $ NR $ Maximum 25 participants ABS ATTACK NEW TIMES (12 weeks) Abs Attack is all about strengthening and defining your abdominal muscles through a variety of exercises. Take your ab workout to a whole new level thanks to our equipment. This is your prescription for the six-pack you ve always wanted! SEPTEMBER 14 TO DECEMBER 7 FRIDAY, 12:05-12:55 Where: Dance Studio SM $78.75 SR $94.50 NR $ Maximum 20 Participants 14

15 ADULT SELF-DEFENSE Participants in the course of self-defense tactics for adults learn to respond effectively to a real self-defense situation while training physically and mentally in a well-crafted plan over the course of 12-weeks. SEPTEMBER 25 TO NOVEMBER 27 TUESDAY,18:30-19:30 Where: Combat Room SM $65.75 SR $78.75 NR $87.50 Maximum 15 participants KARATE (RYUSEI) Ryusei is a traditional Okinawan fighting art that combines the techniques and spirit of Chito-Ryu karate with the ancient Okinawan martial art of todi. As a fighting art, Ryusei Karate includes hand and foot strikes that are typically associated with karate, as well as throws, joint locks and pressure-point tactics derived from Okinawan todi. SEPTEMBER 25 TO NOVEMBER 27 TUESDAY, 19:35-20:35 Where: Combat Room SM $65.75 SR $78.75 NR $87.50 Maximum 15 Participants CARDIO BOOT STEP Similar to an interval training, this course involves alternating bursts of high-intensity cardio workouts of 1 min with a rest period of 10 seconds, as well as core muscle strengthening exercises for 1 min with a 10 sec rest period. This sequence is repeated for 8 blocks. Instructor: Rachel Hostetler SEPTEMBER 10 TO DECEMBER 3 MONDAY, 18:45-20:00 Where: VIP Room SM $TBD SR $TBD NR $TBD Maximum 20 Participants (12 weeks) NEW 15

16 16 SWIMMING AQUA FITNESS An exercise program performed in the shallow end to the rhythm of dynamic music. SEPTEMBER 11 TO NOVEMBER 15 TUESDAY & THURSDAY, 19:00 20:00 Where: Pool 1X week: SM: FREE SR: $78.75 NR: $ X week: SM: FREE SR: $ NR: $ Maximum 25 Participants AQUA FITNESS 50+ Reserved for people aged 50 years and up. An exercise program performed in the shallow end to the rhythm of dynamic music. SEPTEMBER 10 TO DECEMBER 7 MONDAY, WEDNESDAY & FRIDAY, 8:00 9:00 Where: Pool 2x week: SM $78.75 SR $94.50 NR $ x week: SM $ SR $ NR $ Maximum 25 Participants MASTERS CLUB (12 weeks) For beginner and advanced swimmers. Train once or twice per week. Must be able to swim 50 meters. SEPTEMBER 10 TO DECEMBER 3 MONDAY & WEDNESDAY 19:00-20:30 Where: Pool 1x week: SM $ SR $ NR $ x week: SM $ SR $ NR $ Maximum 25 Participants PRIVATE SWIMMING LESSONS FOR MORE INFORMATION OR AN APPOINTMENT aquatics@ubishops.ca #2669 or stop at Bishop s Sports Centre Reception Desk (12 weeks)

17 ADVANCED CERTIFICATION PROGRAMS BRONZE MEDALLION The successful completion of this class will allow you to take the Bronze Cross class. Pre-requisite: 13 years old and Junior Level 10 or Bronze Star certification. Material: The Canadian Lifeguarding manual ($50) and a pocket mask ($20) are mandatory for the class. Date: TBD Where: Pool BRONZE CROSS The successful completion of this class will allow you to be an assistant lifeguard and take the National Lifeguard class. Pre-requisite: Bronze Medallion. Material: The Canadian Lifeguarding manual ($50) and a pocket mask ($20) are mandatory for the class. JANUARY-APRIL 2019 (DATES TBD) NATIONAL LIFEGUARD RECERTIFICATION Note: You will be required to present your former certificate at the class. TBD: PUT YOUR NAME ON THE WAITING LIST FOR FREE NATIONAL LIFEGUARD The successful completion of this class will allow you to be a lifeguard. Pre-requisite: 16 years old to write the exam, successful completion of Bronze Cross, and a general first aide course. Material: The Alert manual ($45) and a pocket mask ($20) are mandatory for the class. TBD: PUT YOUR NAME ON THE WAITING LIST FOR FREE CPR-AED & FIRST AID Training is intended for, amongst others, daycare workers, students, teachers and employees in healthcare settings. It is also suitable for the public at large. Participants will learn to clear obstructed airways, perform CPR, and become certified in automated external defibrillator (AED) use. First Aid training also includes; common accidents, bleeding and wound care, thermal burns, shock and fractures. Please note, you will not be taught how to take a pulse. This is an 8 hour BASIC CPR-AED & First Aid Course. MARCH AND APRIL 2018 (DATES TBD) 17

18 SPORTS MEDECINE CLINIC PHYSIOTHERAPY MASSAGE THERAPY ATHLETIC THERAPY OSTEOPATHY Community Welcome! GAITERS. CA/ SPORTSMED For an appointment: ext. 2678

19 MARCH BREAK CAMP BISHOP'S UNIVERSITY March 4th to 8th, 2019 Children have the chance to learn new skills, meet new friends and have loads of fun while they're off school during spring break this year. Everyday is jam-packed with activities! Price: TBD. For more information, visit Registration opens online in February

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