CROWFOOT YMCA REGISTERED PROGRAMS FALL YMCACalgary.org. Registration begins at 5:30 am REGISTRATION DATES SESSION DATES CROWFOOT YMCA

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1 CROWFOOT YMCA REGISTERED PROGRAMS FALL 2013 CROWFOOT YMCA REGISTRATION DATES Registration begins at 5:30 am SESSION DATES Member Fall... Aug 6, 2013 Non-Member Fall... Aug 19, 2013 Fall 2013 September 9 Dec 22 YMCACalgary.org 1

2 FALL 2013 TABLE OF CONTENTS Aquatics... 3 Adult Aquatics (12Y and up)... 4 Aquatics Leadership... 5 Aquatics - Preschool Parented (3M 5Y)... 6 Aquatics - Preschool Unparented (3Y 5Y)... 6 Youth Aquatics (6Y and up)... 7 Adult Programs Active Older Adults Athletics & Sports Dance Preschool Programs Parented Unparented Youth Programs Athletics/Sports Certification Dance Martial Arts Yoga Youth Leadership Health/Wellness Instructor Training / Certification Martial Arts Mind/Body Pre-/Post-Natal Resistance Training

3 CROWFOOT YMCA AQUATICS REGISTERED PROGRAMS FALL 2013 CROWFOOT YMCA YMCACalgary.org 3

4 Aquatics - Adult WATER POLO WORKSHOP AGE:8Y AND UP Try something new in the pool! Aquatic workshops are designed to give an introduction to an aquatic activity in a fun and safe environment Su 10:00-12:00PM Nov 24 Classes: 1 M $0 NM $10 ADULT LEVEL 1 - LEARNING TO SWIM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities W 8:00-9:00PM Sep 11 Classes: 14 M $119 NM $ Su 6:00-7:00PM Sep 15 Classes: 14 M $119 NM $161 ADULT LEVEL 2 - SWIMMING STROKES AND SKILLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills Th 10:00-11:00AM Sep 12 Classes: 14 M $119 NM $ Su 7:00-8:00PM Sep 15 Classes: 14 M $119 NM $161 ADULT LEVEL 3 - STROKE IMPROVEMENT Build endurance while developing and improving swimming strokes. You ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water. DEEP WATER TETHERED RUN Athletes of all types can attain great cross-training benefits from Deep Water Running. A great way to work on your form and fitness while being kind to your joints, this class will also allow you to maintain fitness while recovering from injury Th 7:45-8:45AM Sep 12 Classes: 7 M $56 NM $ Th 7:45-8:45AM Oct 31 Classes: 7 M $56 NM $84 MASTERS SWIM PROGRAM AGE:18Y AND UP Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class M, W 6:30-7:30AM Sep 9 Classes: 26 M $117 NM $169 SWIM FIT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously M, W, F 9:30-10:30AM Sep 9 Classes: 40 M $180 NM $260 TRIATHLON SWIM TRAINING Get the fundamental skills needed for the swimming component of a triathlon. This program focuses on training techniques to improve your front crawl, and build speed and endurance Tu, Th 5:40-6:40AM Sep 10 Classes: 28 M $126 NM $ Tu, Th 6:40-7:40AM Sep 10 Classes: 28 M $126 NM $ Tu, Th 9:00-10:00AM Sep 10 Classes: 28 M $126 NM $ Th 10:00-11:00AM Sep 12 Classes: 14 M $119 NM $ Su 7:00-8:00PM Sep 15 Classes: 14 M $119 NM $161 4

5 CROWFOOT YMCA Aquatics - Leadership JUNIOR LIFEGUARD CLUB AGE:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute Sa 2:00-4:00PM Sep 14 Classes: 14 M $0 NM $0 NATIONAL LIFEGUARD AGE:16Y AND UP Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component F-Su 5:00-9:00PM Nov 1 Classes: 6 M $275 NM $275 BRONZE STAR AGE:10Y AND UP Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program Tu 6:30-8:00PM Sep 10 Classes: 8 M $75 NM $75 BRONZE MEDALLION AGE:10Y AND UP Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 25-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete F-Su 5:00-9:00PM Sep 20 Classes: 3 M $135 NM $135 NATIONAL LIFEGUARD - RECERT AGE:16Y AND UP Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course Su 9:00-1:00PM Oct 6 Classes: 1 M $30 NM $70 STANDARD FIRST AID - ORIGINAL Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety Sa-Su 9:00-5:00PM Oct 19 Classes: 2 M $125 NM $125 BRONZE CROSS AGE:10Y AND UP Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete F-Su 5:00-9:00PM Oct 11 Classes: 3 M $115 NM $115 YMCACalgary.org 5

6 Aquatics - Preschool Parented L IL DIPPERS AGE:3M - 5Y Introduce your little one to the aquatic environment with Splashers, Bubblers, and Bobbers. Parents will accompany their child in the water as instructors lead classes through a variety of activities designed to grow and develop rudimentary swim skills and prepare them for independent swim lessons M 6:30-7:00PM Sep 9 Classes: 12 M $57 NM $ Tu 10:00-10:30AM Sep 10 Classes: 14 M $67 NM $ Tu 6:30-7:00PM Sep 10 Classes: 14 M $67 NM $ W 10:00-10:30AM Sep 11 Classes: 14 M $67 NM $ W 6:30-7:00PM Sep 11 Classes: 14 M $67 NM $ Th 10:00-10:30AM Sep 12 Classes: 14 M $67 NM $ Th 6:30-7:00PM Sep 12 Classes: 14 M $67 NM $ F 9:30-10:00AM Sep 13 Classes: 14 M $67 NM $ F 10:00-10:30AM Sep 13 Classes: 14 M $67 NM $ Sa 10:30-11:00AM Sep 14 Classes: 14 M $67 NM $ Sa 12:30-1:00PM Sep 14 Classes: 14 M $67 NM $ Sa 1:00-1:30PM Sep 14 Classes: 14 M $67 NM $95 Aquatics - Preschool Unparented L IL DIPPERS - BOBBER/FLOATER Begin your child s love of the water with Bobbers and Floaters. In this fun and engaging class, participants will be introduced to basic swim skills such as bobbing, floating and gliding. Instructors will work with participants to grow their comfort and confidence to thrive in the aquatic environment M 2:00-2:30PM Sep 9 Classes: 12 M $63 NM $ M 2:30-3:00PM Sep 9 Classes: 12 M $63 NM $ M 4:00-4:30PM Sep 9 Classes: 12 M $63 NM $ M 4:30-5:00PM Sep 9 Classes: 12 M $63 NM $ M 5:00-5:30PM Sep 9 Classes: 12 M $63 NM $ M 5:30-6:00PM Sep 9 Classes: 12 M $63 NM $ M 6:00-6:30PM Sep 9 Classes: 12 M $63 NM $ Tu 2:00-2:30PM Sep 10 Classes: 14 M $74 NM $ Tu 2:30-3:00PM Sep 10 Classes: 14 M $74 NM $ Tu 4:00-4:30PM Sep 10 Classes: 14 M $74 NM $ Tu 4:30-5:00PM Sep 10 Classes: 14 M $74 NM $ Tu 5:00-5:30PM Sep 10 Classes: 14 M $74 NM $ Tu 5:30-6:00PM Sep 10 Classes: 14 M $74 NM $ Tu 6:00-6:30PM Sep 10 Classes: 14 M $74 NM $ W 2:00-2:30PM Sep 11 Classes: 14 M $74 NM $ W 2:30-3:00PM Sep 11 Classes: 14 M $74 NM $ W 4:00-4:30PM Sep 11 Classes: 14 M $74 NM $ W 4:30-5:00PM Sep 11 Classes: 14 M $74 NM $ W 5:00-5:30PM Sep 11 Classes: 14 M $74 NM $ W 5:30-6:00PM Sep 11 Classes: 14 M $74 NM $ W 6:00-6:30PM Sep 11 Classes: 14 M $74 NM $ Th 2:00-2:30PM Sep 12 Classes: 14 M $74 NM $ Th 2:30-3:00PM Sep 12 Classes: 14 M $74 NM $ Th 4:00-4:30PM Sep 12 Classes: 14 M $74 NM $ Th 4:30-5:00PM Sep 12 Classes: 14 M $74 NM $ Th 5:00-5:30PM Sep 12 Classes: 14 M $74 NM $ Th 5:30-6:00PM Sep 12 Classes: 14 M $74 NM $ Th 6:00-6:30PM Sep 12 Classes: 14 M $74 NM $ F 2:00-2:30PM Sep 13 Classes: 14 M $74 NM $ F 2:30-3:00PM Sep 13 Classes: 14 M $74 NM $ Sa 9:00-9:30AM Sep 14 Classes: 14 M $74 NM $ Sa 9:30-10:00AM Sep 14 Classes: 14 M $74 NM $ Sa 10:00-10:30AM Sep 14 Classes: 14 M $74 NM $ Sa 11:00-11:30AM Sep 14 Classes: 14 M $74 NM $ Sa 11:30-12:00PM Sep 14 Classes: 14 M $74 NM $ Sa 12:00-12:30PM Sep 14 Classes: 14 M $74 NM $102 L IL DIPPERS - GLIDER/DIVER Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills M 2:00-2:30PM Sep 9 Classes: 12 M $63 NM $ M 2:30-3:00PM Sep 9 Classes: 12 M $63 NM $ M 4:00-4:30PM Sep 9 Classes: 12 M $63 NM $ M 4:30-5:00PM Sep 9 Classes: 12 M $63 NM $ M 5:00-5:30PM Sep 9 Classes: 12 M $63 NM $ M 5:30-6:00PM Sep 9 Classes: 12 M $63 NM $ M 6:00-6:30PM Sep 9 Classes: 12 M $63 NM $ Tu 2:00-2:30PM Sep 10 Classes: 14 M $74 NM $ Tu 2:30-3:00PM Sep 10 Classes: 14 M $74 NM $ Tu 4:00-4:30PM Sep 10 Classes: 14 M $74 NM $ Tu 4:30-5:00PM Sep 10 Classes: 14 M $74 NM $ Tu 5:00-5:30PM Sep 10 Classes: 14 M $74 NM $ Tu 5:30-6:00PM Sep 10 Classes: 14 M $74 NM $ Tu 6:00-6:30PM Sep 10 Classes: 14 M $74 NM $102 6

7 CROWFOOT YMCA W 2:00-2:30PM Sep 11 Classes: 14 M $74 NM $ W 2:30-3:00PM Sep 11 Classes: 14 M $74 NM $ W 4:00-4:30PM Sep 11 Classes: 14 M $74 NM $ W 4:30-5:00PM Sep 11 Classes: 14 M $74 NM $ W 5:00-5:30PM Sep 11 Classes: 14 M $74 NM $ W 5:30-6:00PM Sep 11 Classes: 14 M $74 NM $ W 6:00-6:30PM Sep 11 Classes: 14 M $74 NM $ Th 2:00-2:30PM Sep 12 Classes: 14 M $74 NM $ Th 2:30-3:00PM Sep 12 Classes: 14 M $74 NM $ Th 4:00-4:30PM Sep 12 Classes: 14 M $74 NM $ Th 4:30-5:00PM Sep 12 Classes: 14 M $74 NM $ Th 5:00-5:30PM Sep 12 Classes: 14 M $74 NM $ Th 5:30-6:00PM Sep 12 Classes: 14 M $74 NM $ Th 6:00-6:30PM Sep 12 Classes: 14 M $74 NM $ F 2:00-2:30PM Sep 13 Classes: 14 M $74 NM $ F 2:30-3:00PM Sep 13 Classes: 14 M $74 NM $ Sa 9:00-9:30AM Sep 14 Classes: 14 M $74 NM $ Sa 9:30-10:00AM Sep 14 Classes: 14 M $74 NM $ Sa 10:00-10:30AM Sep 14 Classes: 14 M $74 NM $ Sa 11:00-11:30AM Sep 14 Classes: 14 M $74 NM $ Sa 11:30-12:00PM Sep 14 Classes: 14 M $74 NM $ Sa 12:00-12:30PM Sep 14 Classes: 14 M $74 NM $102 L IL DIPPERS - SURFER/DIPPER Surfer: Excite your child s love for the water and have them thrive in Surfer, the fifth level in the YMCA National L il Dippers program series. This course is for children ages 3 to 5. This course explores a range of swimming skills that will enable each child to grow and gain confidence in the water. As confidence and abilities develop skills such as, breathing techniques, front swim, back swim, surface support and kneeling dives will be introduced. Children are encouraged to build positive relationships and a sense of belonging while working on fundamental swimming skills. Dipper: Have fun while taking part in Dippers, the sixth and final level in the YMCA National L il Dippers program series. This course is for ages 3 to 5. Students will thrive and continue to grow as they work through skills focusing on surface support, front and back swims, sculling, and surface dives. Students will learn and have fun while taking part in aquatic activities and games encouraging positive relationships between classmates. This course explores the foundations of swimming and will aid in leading each student into our Learn to Swim Program M 4:30-5:00PM Sep 9 Classes: 12 M $63 NM $ Tu 5:30-6:00PM Sep 10 Classes: 14 M $74 NM $ W 4:30-5:00PM Sep 11 Classes: 14 M $74 NM $ Th 5:30-6:00PM Sep 12 Classes: 14 M $74 NM $ Sa 9:00-9:30AM Sep 14 Classes: 14 M $74 NM $ Sa 11:00-11:30AM Sep 14 Classes: 14 M $74 NM $102 Aquatics - Youth LEARN TO SWIM - OTTER/SEAL AGE:6Y - 17Y Otter: Thrive in an aquatic environment as you have fun in Otter! Otter is the first level in the YMCA National Learn to Swim program which encourages growth and development as one learns fundamental swimming skills. This course is for ages 6 and up. This level introduces skills in a safe and enjoyable environment. Instructors strive to have each participant feel a sense of belonging by introducing new, basic swim skills and increasing comfort, confidence and endurance. After completing this level, children six years and up will be able to perform a variety of swim skills in shallow and deep water, including the basics of the front crawl. Seal: Have your child learn and grow as they further their swimming abilities in Seal! Seal is the second level in the YMCA National Learn to Swim Program for ages 6 and up. Children will have fun and build positive relationships as they expand their swimming skills and learn about safety in the pool. Watch your child thrive and grow as they gain confidence in deep water, work on their rhythmic breathing, and develop their front and back swims M 4:00-4:30PM Sep 9 Classes: 12 M $66 NM $ M 4:30-5:00PM Sep 9 Classes: 12 M $66 NM $ M 5:00-5:30PM Sep 9 Classes: 12 M $66 NM $ M 5:30-6:00PM Sep 9 Classes: 12 M $66 NM $ M 6:00-6:30PM Sep 9 Classes: 12 M $66 NM $ M 6:30-7:00PM Sep 9 Classes: 12 M $66 NM $ M 7:00-7:30PM Sep 9 Classes: 12 M $66 NM $ Tu 4:00-4:30PM Sep 10 Classes: 14 M $77 NM $ Tu 4:30-5:00PM Sep 10 Classes: 14 M $77 NM $ Tu 5:00-5:30PM Sep 10 Classes: 14 M $77 NM $ Tu 5:30-6:00PM Sep 10 Classes: 14 M $77 NM $ Tu 6:00-6:30PM Sep 10 Classes: 14 M $77 NM $ Tu 6:30-7:00PM Sep 10 Classes: 14 M $77 NM $ Tu 7:00-7:30PM Sep 10 Classes: 14 M $77 NM $ W 4:00-4:30PM Sep 11 Classes: 14 M $77 NM $ W 4:30-5:00PM Sep 11 Classes: 14 M $77 NM $ W 5:00-5:30PM Sep 11 Classes: 14 M $77 NM $ W 5:30-6:00PM Sep 11 Classes: 14 M $77 NM $ W 6:00-6:30PM Sep 11 Classes: 14 M $77 NM $ W 6:30-7:00PM Sep 11 Classes: 14 M $77 NM $ W 7:00-7:30PM Sep 11 Classes: 14 M $77 NM $ Th 4:00-4:30PM Sep 12 Classes: 14 M $77 NM $ Th 4:30-5:00PM Sep 12 Classes: 14 M $77 NM $ Th 5:00-5:30PM Sep 12 Classes: 14 M $77 NM $ Th 5:30-6:00PM Sep 12 Classes: 14 M $77 NM $ Th 6:00-6:30PM Sep 12 Classes: 14 M $77 NM $ Th 6:30-7:00PM Sep 12 Classes: 14 M $77 NM $ Th 7:00-7:30PM Sep 12 Classes: 14 M $77 NM $ Sa 9:00-9:30AM Sep 14 Classes: 14 M $77 NM $105 YMCACalgary.org 7

8 84408 Sa 9:30-10:00AM Sep 14 Classes: 14 M $77 NM $ Sa 10:00-10:30AM Sep 14 Classes: 14 M $77 NM $ Sa 10:30-11:00AM Sep 14 Classes: 14 M $77 NM $ Sa 11:00-11:30AM Sep 14 Classes: 14 M $77 NM $ Sa 11:30-12:00PM Sep 14 Classes: 14 M $77 NM $ Sa 12:00-12:30PM Sep 14 Classes: 14 M $77 NM $ Sa 12:30-1:00PM Sep 14 Classes: 14 M $77 NM $ Sa 1:00-1:30PM Sep 14 Classes: 14 M $77 NM $105 LEARN TO SWIM - DOLPHIN/SWIMMER AGE:6Y - 17Y Dive into aquatics with the Dolphin program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Focusing on aquatic skills, Dolphin is a program aimed at fostering a child s ability to maintain surface tension giving them greater confidence is deeper water. Instructors work to make each participant thrive by introducing new, basic swim skills and increasing comfort, confidence and endurance.the Swimmer program is designed to expand a child s ability to swim from 15m to 25m using common crawl strokes, encouraging participants to grow as aquatic athletes. This is the last of the learn to swim lessons, and is meant to test your child s ability to ensure they are ready to pass into the higher level youth programs. It introduces diving, and deep water recovery activities to ensure that the youth are comfortable in all areas of a standard pool M 4:00-4:30PM Sep 9 Classes: 12 M $66 NM $ M 4:30-5:00PM Sep 9 Classes: 12 M $66 NM $ M 5:00-5:30PM Sep 9 Classes: 12 M $66 NM $ M 6:00-6:30PM Sep 9 Classes: 12 M $66 NM $ M 6:30-7:00PM Sep 9 Classes: 12 M $66 NM $ M 7:00-7:30PM Sep 9 Classes: 12 M $66 NM $ Tu 4:00-4:30PM Sep 10 Classes: 14 M $77 NM $ Tu 4:30-5:00PM Sep 10 Classes: 14 M $77 NM $ Tu 5:00-5:30PM Sep 10 Classes: 14 M $77 NM $ Tu 5:30-6:00PM Sep 10 Classes: 14 M $77 NM $ Tu 6:00-6:30PM Sep 10 Classes: 14 M $77 NM $ Tu 6:30-7:00PM Sep 10 Classes: 14 M $77 NM $ Tu 7:00-7:30PM Sep 10 Classes: 14 M $77 NM $ W 4:00-4:30PM Sep 11 Classes: 14 M $77 NM $ W 4:30-5:00PM Sep 11 Classes: 14 M $77 NM $ W 5:00-5:30PM Sep 11 Classes: 14 M $77 NM $ W 5:30-6:00PM Sep 11 Classes: 14 M $77 NM $ W 6:00-6:30PM Sep 11 Classes: 14 M $77 NM $ W 6:30-7:00PM Sep 11 Classes: 14 M $77 NM $ W 7:00-7:30PM Sep 11 Classes: 14 M $77 NM $ Th 4:00-4:30PM Sep 12 Classes: 14 M $77 NM $ Th 4:30-5:00PM Sep 12 Classes: 14 M $77 NM $ Th 5:00-5:30PM Sep 12 Classes: 14 M $77 NM $ Th 5:30-6:00PM Sep 12 Classes: 14 M $77 NM $ Th 6:00-6:30PM Sep 12 Classes: 14 M $77 NM $ Th 6:30-7:00PM Sep 12 Classes: 14 M $77 NM $ Th 7:00-7:30PM Sep 12 Classes: 14 M $77 NM $ Sa 9:00-9:30AM Sep 14 Classes: 14 M $77 NM $ Sa 9:30-10:00AM Sep 14 Classes: 14 M $77 NM $ Sa 10:00-10:30AM Sep 14 Classes: 14 M $77 NM $ Sa 10:30-11:00AM Sep 14 Classes: 14 M $77 NM $ Sa 11:00-11:30AM Sep 14 Classes: 14 M $77 NM $ Sa 11:30-12:00PM Sep 14 Classes: 14 M $77 NM $ Sa 12:00-12:30PM Sep 14 Classes: 14 M $77 NM $ Sa 12:30-1:00PM Sep 14 Classes: 14 M $77 NM $ Sa 1:00-1:30PM Sep 14 Classes: 14 M $77 NM $105 STAR LEVEL 1, 2 AGE:6Y - 17Y Grow in the aquatic environment. The Star levels 1 & 2 are the first in our series of advanced youth profeams. At this level a series of new techniques used by lifeguards and other aquatic communities are introduces including breaststroke, sculling,a nd disorienting dives. The new strokes and techniques will encourage leadership skills in any child. The program also has a workout element that encourages a child to view swmming as both workout and play. Star level 1 & 2 are a good base for any child hoping to excel in aquatic sport M 4:30-5:15PM Sep 9 Classes: 12 M $81 NM $ M 5:15-6:00PM Sep 9 Classes: 12 M $81 NM $ M 6:45-7:30PM Sep 9 Classes: 12 M $81 NM $ Tu 4:30-5:15PM Sep 10 Classes: 14 M $95 NM $ Tu 6:00-6:45PM Sep 10 Classes: 14 M $95 NM $ W 4:30-5:15PM Sep 11 Classes: 14 M $95 NM $ W 6:00-6:45PM Sep 11 Classes: 14 M $95 NM $ Th 5:15-6:00PM Sep 12 Classes: 14 M $95 NM $ Th 6:45-7:30PM Sep 12 Classes: 14 M $95 NM $ Sa 9:00-9:45AM Sep 14 Classes: 14 M $95 NM $ Sa 10:30-11:15AM Sep 14 Classes: 14 M $95 NM $ Sa 11:15-12:00PM Sep 14 Classes: 14 M $95 NM $ Sa 12:45-1:30PM Sep 14 Classes: 14 M $95 NM $123 8

9 CROWFOOT YMCA STAR LEVEL 3, 4 AGE:6Y - 17Y Thrive in the aquatic environment. The Stars 3 & 4 program will enhance your swimming skills focusing on stroke development. In this class you will grow as a swimmer, building essential skills for your future. You will be introduced to side stroke while continuing to improve on your elementary backstroke and breaststroke. Throughout your program you will explore other aquatic activities including water polo, aquatic fitness, and synchronized swimming M 5:15-6:00PM Sep 9 Classes: 12 M $81 NM $ Tu 4:30-5:15PM Sep 10 Classes: 14 M $95 NM $ Tu 6:45-7:30PM Sep 10 Classes: 14 M $95 NM $ W 5:15-6:00PM Sep 11 Classes: 14 M $95 NM $ W 6:45-7:30PM Sep 11 Classes: 14 M $95 NM $ Th 4:30-5:15PM Sep 12 Classes: 14 M $95 NM $ Sa 9:45-10:30AM Sep 14 Classes: 14 M $95 NM $ Sa 10:30-11:15AM Sep 14 Classes: 14 M $95 NM $ Sa 12:00-12:45PM Sep 14 Classes: 14 M $95 NM $123 STAR LEADERSHIP 5, 6 AGE:6Y - 17Y Watch your aquatic skills grow in the YMCA s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. You will continue to hone your swimming strokes, while using them to gain proficiency in rescue techniques. During your lessons you will have the opportunity to challenge yourself by learning advanced strokes, water polo skills, and synchronized swimming techniques. SYNCHRONIZED SWIMMING AGE:6Y - 17Y Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds Su 6:00-8:00PM Sep 15 Classes: 14 M $119 NM $168 YOUTH REC SWIM PROGRAM AGE:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. You must be able to swim 25 metres and tread water for 30 seconds in order to participate in this program Tu, Th 8:00-9:00PM Sep 10 Classes: 28 M $147 NM $ F 4:00-5:00PM Sep 13 Classes: 14 M $74 NM $ F 5:00-6:00PM Sep 13 Classes: 14 M $74 NM $ F 6:00-7:00PM Sep 13 Classes: 14 M $74 NM $ M 6:00-6:45PM Sep 9 Classes: 12 M $81 NM $ Tu 5:15-6:00PM Sep 10 Classes: 14 M $95 NM $ W 5:15-6:00PM Sep 11 Classes: 14 M $95 NM $ Th 4:30-5:15PM Sep 12 Classes: 14 M $95 NM $ Sa 9:45-10:30AM Sep 14 Classes: 14 M $95 NM $ Sa 11:15-12:00PM Sep 14 Classes: 14 M $95 NM $123 STAR LEADERSHIP 7 AGE:6Y - 17Y Enhance your skills in Star Leadership 7. This is the final level in the YMCA s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. You will learn first aid skills, and grow your instructing skills by teaching your peers. The Star 7 program will ensure you thrive in future aquatics programming by providing you with a solid foundation for further training M 6:30-7:30PM Sep 9 Classes: 12 M $88 NM $ Sa 12:30-1:30PM Sep 14 Classes: 14 M $103 NM $159 YMCACalgary.org 9

10 ADULT PROGRAMS REGISTERED PROGRAMS FALL 2013 CROWFOOT YMCA 10

11 CROWFOOT YMCA Active Older Adult RESISTANCE TRAINING AGE:55Y AND UP Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises Tu, Th 11:30-1:00PM Sep 10 Classes: 28 M $147 NM $273 TRX BOOTCAMP The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout M 9:00-10:00AM Sep 9 Classes: 12 M $120 NM $144 Athletics & Sports BOXER S WORKOUT Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout M 7:45-8:45PM Sep 9 Classes: 6 M $48 NM $ M 7:45-8:45PM Oct 28 Classes: 6 M $48 NM $72 HARD CORE Increase strength, balance and stability with exercises that concentrate on the lower back, abdominal and gluteal muscles Tu 5:30-6:30PM Sep 10 Classes: 14 M $119 NM $ Sa 9:00-10:00AM Sep 14 Classes: 14 M $119 NM $147 METABOLIC CONDITIONING AGE:16Y AND UP Looking for a metabolic boost? This class aims to raise your metabolic rate for up to hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day M, W, F 6:00-7:00AM Sep 9 Classes: 20 M $126 NM $ Tu, Th 6:00-7:00AM Sep 10 Classes: 14 M $119 NM $ M, W, F 6:00-7:00AM Oct 28 Classes: 21 M $170 NM $ Tu, Th 6:00-7:00AM Oct 29 Classes: 14 M $119 NM $147 SKI & SNOWBOARD CONDITIONING Hit the slopes ready for some action! This conditioning program helps skiers and snowboarders of all abilities increase their strength and endurance. TRX CYCLE The TRX suspension trainer is used to lead you through a boot camp style class for a total body workout. Body weight and functional training allows all levels to be in control of resistance being used. This class is designed to help you maximize your cardiovascular and strength benefits from a fun and effective workout M 6:30-7:30PM Sep 9 Classes: 12 M $120 NM $ Th 9:00-10:00AM Sep 12 Classes: 7 M $70 NM $ Th 9:00-10:00AM Oct 31 Classes: 7 M $70 NM $84 Dance DIVA DANCE AGE:18Y AND UP Unleash your inner Goddess with this light cardio, choreographed dance class W 5:30-6:30PM Sep 11 Classes: 13 M $104 NM $156 SOCIAL DANCE - LEVEL 1 Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. The price is per coupleyou must register as a couple Tu 6:30-7:30PM Sep 10 Classes: 14 M $154 NM $224 SOCIAL DANCE - LEVEL 2 Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. In Level 2, master advanced steps and styles of dances learned in Level 1. Price is per couple - you must register as a couple Tu 7:30-8:30PM Sep 10 Classes: 14 M $154 NM $ M, W 6:00-7:00PM Sep 9 Classes: 26 M $221 NM $273 YMCACalgary.org 11

12 ZUMBA This class will take you through basic salsa reggaeton, flamenco and cumbia steps with a fitness flair Th 5:30-6:30PM Sep 12 Classes: 14 M $140 NM $210 ZUMBA GOLD Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! M 12:00-1:00PM Sep 9 Classes: 12 M $120 NM $180 ZUMBA TONING Take Zumba to the next level with the addition of toning sticks. A dynamic combination of cardio and resistance exercises Sa 12:00-1:00PM Sep 14 Classes: 14 M $140 NM $210 Health/Wellness AHS SPEAKER SERIES - BOOST YOUR ENERGY 12Y AND UP Come and Learn from a dietitian which food combinations can boost your energy, along with easy ideas to rev up your activity! Crowfoot YMCA Tu 7:00-8:30PM Oct 16 Classes: 1 M $0 NM $0 AHS SPEAKER SERIES - MANAGING STRESS WITH MIDNFULNESS AND RELAXATION - 12Y AND UP Don t avoid the people, places and things that are stressful for you! Learn to practice mindfulness and use relaxation to minimize stress! Shawnessy YMCA W 7:00-9:00PM Oct 16 Classes: 1 M $0 NM $0 South Health Campus YMCA M 11:45-1:00PM Nov 25 Classes: 1 M $0 NM $0 HEALTHY LIVING PROGRAM Come join a class specifically designed for people who have chronic conditions and/or have survived a cardiac event. Graduates of the Living Well Program and/or Cardiac Wellness are encouraged to enroll in this class to keep up their level of fitness. Class will be in a group setting including cardiovascular activities and resistance training. Participants must have clearance from their doctor to participate M, W, F 7:30-9:00AM Sep 9 Classes: 40 M $0 NM $ M, W 2:00-3:00PM Sep 9 Classes: 26 M $0 NM $ Tu, Th 2:00-3:00PM Sep 10 Classes: 28 M $0 NM $140 Instructor Training / Certification YMCA/AFLCA/KEISER GROUP CYCLE AGE:16Y AND UP Learn what it takes to lead group fitness indoor cycling classes. Proper bike set-up, teaching skills, and safe drills of the Keiser, YMCA, and AFLCA cycling program will be covered. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course as well as the YMCA Fundamentals of Group Fitness course to participate. Current group fitness certified instructors also qualify to participate in this course. Crowfoot YMCA Sa 8:30-5:00PM Nov 16 Classes: 1 M $150 NM $150 YMCA BASIC THEORY AGE:16Y AND UP Take the first step to becoming a YMCA fitness leader. Learn basic anatomy, physiology, biomechanics, conditioning and general fitness principles. YMCA manuals are included. Crowfoot YMCA Tu,Th,Sa 5:30-9:30pm Sep 17 Classes:3 M $200 NM $200 YMCA GROUP FITNESS FUNDAMENTALS AGE:16Y AND UP This course is the second step towards YMCA certification in group fitness with a designation in a specific stream. Learn the fundamentals of leading fitness classes in a group setting. You must have completed the YMCA Basic Theory or AFLCA Fitness Theory course to participate. Eau Claire YMCA Sa 8:30-5:00PM Oct 19 Classes: 1 M $75 NM $75 12

13 CROWFOOT YMCA YMCA IC2 RESISTANCE TRAINING AGE:16Y AND UP Develop your expertise in the strength and conditioning field. This program includes YMCA manuals. To participate, you must have completed the YMCA Basic Theory or AFLCA Fitness Theory course. Crowfoot YMCA Sa-Su 9:00-3:30PM Dec 7 Classes: 2 M $100 NM $100 Eau Claire YMCA Sa-Su 9:00-3:30PM Sep 28 Classes: 2 M $100 NM $100 Martial Arts HAP KI DO Overcome adversity and become a leader amongst your peers through the practice of Hap Ki Do, the Art of Coordinating Energy. Grow your strength and confidence with this Korean Martial Art as you learn self-defense through redirection of opponents energy. Participants will practice joint locks, pressure points, throws, strikes, rolls, mental concepts and other techniques in a respectful and supportive environment Tu 10:45-11:45AM Sep 10 Classes: 7 M $56 NM $ Tu 10:45-11:45AM Oct 29 Classes: 7 M $56 NM $84 TAI CHI Learn ancient techniques to centre your focus and improve your mental and physical stamina Th 6:45-8:15PM Sep 12 Classes: 7 M $63 NM $ Th 6:45-8:15PM Oct 31 Classes: 7 M $63 NM $95 Mind/Body FUSION Is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class M 1:45-2:45PM Sep 9 Classes: 12 M $108 NM $ Tu 12:30-1:30PM Sep 10 Classes: 7 M $63 NM $ Th 9:30-10:30AM Sep 12 Classes: 7 M $63 NM $ Tu 12:30-1:30PM Oct 29 Classes: 7 M $63 NM $ Th 9:30-10:30AM Oct 31 Classes: 7 M $63 NM $98 PILATES MAT CLASS - LEVEL 1 Build core strength, flexibility and posture in this challenging self paced workout. Grow self awareness and build lasting friendships while leading yourself to a healthy and active life Th 6:45-7:45PM Sep 12 Classes: 7 M $63 NM $ Th 6:45-7:45PM Oct 31 Classes: 7 M $63 NM $98 PILATES MAT CLASS - LEVEL 2 Take your Pilates skills to the next level. Grow your awareness of the stabilizers and enhanced recruitment of the core through multi dimensional and challenging exercises. If you have taken at least one session of the Pilates Mat Class Level 1, you are ready to move to Level Tu 6:45-7:45PM Sep 10 Classes: 7 M $63 NM $ Tu 6:45-7:45PM Oct 29 Classes: 7 M $63 NM $98 YOGA - PASSIVE Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit Tu 5:30-6:30PM Sep 10 Classes: 7 M $63 NM $ Th 5:30-6:30PM Sep 12 Classes: 7 M $63 NM $ Sa 9:00-10:00AM Sep 14 Classes: 7 M $63 NM $ Tu 5:30-6:30PM Oct 29 Classes: 7 M $63 NM $ Th 5:30-6:30PM Oct 31 Classes: 7 M $63 NM $ Sa 9:00-10:00AM Nov 2 Classes: 7 M $63 NM $98 YOGA - ACTIVE This invigorating yoga class will lead you through poses, sequences and breath work that will challenge your strength, flexibility and focus helping you to grow in mind, body and spirit! M 6:00-7:00PM Sep 9 Classes: 12 M $108 NM $ M 6:00-7:00AM Sep 9 Classes: 12 M $108 NM $ W 8:45-9:45AM Sep 11 Classes: 7 M $63 NM $ W 8:45-9:45AM Oct 30 Classes: 7 M $63 NM $98 YMCACalgary.org 13

14 YOGA - LEVEL 2 Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1, Yoga Active or Yoga Passive Tu 6:45-7:45PM Sep 10 Classes: 7 M $63 NM $ Tu 6:45-7:45PM Oct 29 Classes: 7 M $63 NM $98 YOGA - FAMILY AGE:7Y AND UP Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures M 5:00-6:00PM Sep 9 Classes: 12 M $108 NM $168 Pre/Post Natal PRE NATAL - YOGA AGE:16Y AND UP Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit throughout your pregnancy Th 10:45-11:45AM Sep 12 Classes: 7 M $63 NM $ Th 10:45-11:45AM Oct 31 Classes: 7 M $63 NM $98 POSTNATAL - BABY & ME H20 WORKOUT AGE:16Y AND UP Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome. POSTNATAL - PILATES - MOM & BABY AGE:16Y AND UP Designed specifically to recondition the body after pregnancy and childbirth, Mom and Baby Pilates brings new moms together to spend time connecting with their babies while getting a balanced full body workout. For babies 6 weeks to crawling and for moms having received permission from a physician to begin an exercise program. Please bring blankets and toys for baby F 10:45-11:45AM Sep 13 Classes: 7 M $63 NM $ F 10:45-11:45AM Nov 1 Classes: 7 M $63 NM $98 Resistance Training RESISTANCE TRAINING - LEVEL 1 This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! M 9:30-11:00AM Sep 9 Classes: 12 M $153 NM $ W 9:30-11:00AM Sep 11 Classes: 14 M $179 NM $ F 9:30-11:00AM Sep 13 Classes: 14 M $179 NM $221 RESISTANCE TRAINING - LEVEL 2 AGE:16Y AND UP In Level 1, learn the fundamentals of strength and conditioning training in a fun and supportive environment. In Level 2, discover the advanced training protocols that will kick your resistance training up a notch W 4:30-5:30PM Sep 11 Classes: 4 M $34 NM $ W 4:30-5:30PM Nov 6 Classes: 4 M $34 NM $ Tu 3:00-3:45PM Sep 10 Classes: 14 M $68 NM $95 14

15 CROWFOOT YMCA PRESCHOOL PROGRAMS REGISTERED PROGRAMS FALL 2013 CROWFOOT YMCA YMCACalgary.org 15

16 Parented GYM AND CRAFTS AGE:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component M 10:30-11:30AM Sep 9 Classes: 12 M $84 NM $ F 10:30-11:30AM Sep 13 Classes: 14 M $98 NM $ Sa 9:30-10:30AM Sep 14 Classes: 14 M $98 NM $126 GYM AND SWIM AGE:10M - 23M Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk M 10:30-11:30AM Sep 9 Classes: 12 M $96 NM $132 GYM AND SWIM AGE:2Y - 3Y Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk Th 10:30-11:30AM Sep 12 Classes: 14 M $112 NM $154 KANGAROOS & CLIMBERS AGE:2Y - 3Y Show your child a great time using gym equipment in a safe, supervised environment. Classes will focus on developing your child s balance, spatial awareness and movement, while educating about safety. Kids will also get to try equipment like trestles, bars, slides, ladders and more. Participants must be able to walk Tu 11:00-11:45AM Sep 10 Classes: 14 M $84 NM $112 R3 (READING, ROCKING, RUNNING) AGE:10M - 23M Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk F 10:00-11:00AM Sep 13 Classes: 14 M $84 NM $112 SPORTS AGE:2Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required W 10:45-11:30AM Sep 11 Classes: 14 M $84 NM $112 TWIST AND SHOUT AGE:2Y - 3Y Encourage your child s exploration of music through lively songs, rhythm and sounds. Your child s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them W 1:15-2:00PM Sep 11 Classes: 14 M $84 NM $112 Unparented COOKIE MONSTERS Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class Tu 10:30-11:30AM Sep 10 Classes: 14 M $140 NM $ W 5:30-6:30PM Sep 11 Classes: 14 M $140 NM $182 DANCE UNPARENTED AGE:4Y - 5Y Dance movement and dance class that expands motor skill development through creative movement, rhythmic skills, locomotor and coordination skills. Child must be toilet trained. Must wear appropriate footwear (running shoes) Tu 4:00-4:30PM Sep 10 Classes: 14 M $74 NM $105 16

17 CROWFOOT YMCA GYM AND CRAFTS Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement, and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component. Child must be toilet trained to attend this class Th 10:30-11:30AM Sep 12 Classes: 14 M $112 NM $140 SPORTS Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required F 11:00-12:00PM Sep 13 Classes: 14 M $112 NM $140 GYM AND SWIM Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk Tu 10:30-11:30AM Sep 10 Classes: 14 M $126 NM $168 IMAGINATION STATION Let your child experience various art media and performing arts at the YMCA. During themebased classes, your child can explore their creativity through painting, drawing, cutting, pasting and drama. Classes may also include stories and songs. Child must be toilet trained to attend this class Sa 10:30-11:30AM Sep 14 Classes: 14 M $112 NM $140 SPORTS AGE:4Y - 5Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required M 1:15-2:15PM Sep 9 Classes: 12 M $96 NM $ W 1:15-2:15PM Sep 11 Classes: 14 M $112 NM $140 TUMBLE TIME Bring your active preschooler to jump, roll, play and explore in a high-energy environment. Tumble Time will give your child a head start on a healthy lifestyle through movement, exercise and games Tu 2:00-3:00PM Sep 10 Classes: 14 M $112 NM $140 LITTLE EINSTEINS Pique your child s interest in the world of science. Your child will observe, discover and learn through hands on experiments and various play activities. Each class may include free play, games, stories and songs W 9:30-10:30AM Sep 11 Classes: 14 M $112 NM $140 TWIST AND SHOUT Encourage your child s exploration of music through lively songs, rhythm and sounds. Your child s experience is further enhanced by movement and fun games to develop awareness of their body and the space around them. Parented and un-parented classes are offered Tu 10:00-11:00AM Sep 10 Classes: 14 M $112 NM $140 SPORTS AGE:3Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your children s needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf, and floor hockey. Child must be toilet trained and appropriate indoor shoes are required W 1:15-2:15PM Sep 11 Classes: 14 M $112 NM $140 VARIETY Amuse your child with songs, story time, puzzles, free play, arts and crafts. In the gym, your child will explore movement with structured and free play activities, play with soft equipment and learn safety skills. Please bring a healthy nut-free snack from home for your child to enjoy. Child must be toilet trained to attend this class Tu 1:00-3:00PM Sep 10 Classes: 14 M $182 NM $ W 10:30-12:30PM Sep 11 Classes: 14 M $182 NM $238 YMCACalgary.org 17

18 VARIETY W/ SWIM LESSON Delight your child with a blend of classroom and gym activities, as well as a swim lesson. In the classroom, your child will sing songs, take part in story time, enjoy free play and get creative with arts and crafts. In the gym, your child will play with soft equipment, take part in games, relays and action songs. Structured half-hour swim lessons with a qualified YMCA swim instructor will follow the YMCA L il Dippers program curriculum based on your child s swim ability. Child must be toilet trained and a healthy peanut/nut free snack must be provided from home M 9:00-11:00AM Sep 9 Classes: 12 M $210 NM $ Tu 9:00-11:00AM Sep 10 Classes: 14 M $245 NM $ W 9:00-11:00AM Sep 11 Classes: 14 M $245 NM $ Th 9:00-11:00AM Sep 12 Classes: 14 M $245 NM $ Th 1:00-3:00PM Sep 12 Classes: 14 M $245 NM $ F 9:00-11:00AM Sep 13 Classes: 14 M $245 NM $329 YOGA AGE:4Y - 5Y Yoga for kids? You bet. No longer considered an adult-only class, we encourage all children to participate in this incredibly fun and rewarding fitness routine. Hatha yoga will help children stay in touch with their bodies and maintain flexibility as they age, preventing health problems and joint issues that are affecting more inactive youth today than ever. Focuses are flexibility, strength, relaxation, stress management and breathing techniques M 9:45-10:30AM Sep 9 Classes: 12 M $90 NM $135 18

19 CROWFOOT YMCA YOUTH PROGRAMS REGISTERED PROGRAMS FALL 2013 CROWFOOT YMCA YMCACalgary.org 19

20 Athletics / Sports ACTIVE Y KIDS AGE:8Y - 11Y Through a variety of activities and fun games, Active Y Kids offers children and youth a chance to improve and sustain a healthy lifestyle. Designed to improve overall health, this registered program incorporates cardiovascular and muscular conditioning activities, nutrition sessions, and self-development education. FLOOR HOCKEY AGE:10Y - 13Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings W 4:00-5:00PM Sep 11 Classes: 14 M $84 NM $ Tu, Th 6:00-7:00PM Sep 10 Classes: 28 M $0 NM $0 BADMINTON AGE:8Y - 9Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun W 6:00-7:00PM Sep 11 Classes: 14 M $84 NM $126 BADMINTON AGE:10Y - 13Y Explore the fast-paced game of badminton and develop the skills that will make you a better player. Chase whizzing shuttles while learning the skills to smash your way to fun F 4:00-5:00PM Sep 13 Classes: 14 M $84 NM $126 HOMESCHOOL SPORTS CLASS AGE:12Y - 15Y Participate in various gym-based sports in this fun-filled variety program. We will cover such sports as badminton, soccer, basketball and much more. There is a skill and rule component to this class F 12:00-1:00PM Sep 13 Classes: 14 M $84 NM $126 HOMESCHOOL SPORTS CLASS AGE:6Y - 8Y Participate in various gym-based sports in this fun-filled variety program. We will cover such sports as badminton, soccer, basketball and much more. There is a skill and rule component to this class W 12:00-1:00PM Sep 11 Classes: 14 M $84 NM $126 FLOOR HOCKEY AGE:6Y - 7Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings Sa 10:30-11:30AM Sep 14 Classes: 14 M $84 NM $126 FLOOR HOCKEY AGE:8Y - 9Y Stick handle your way to fun with our floor hockey program. We teach all the fundamentals (shooting, passing, etc.) to help your skills grow. In matching with the YMCA philosophies, the hockey traditions of teamwork and sportsmanship make this class a must for the next wave of little speedsters. Participants are placed into age-appropriate groupings. HOMESCHOOL SPORTS CLASS AGE:9Y - 11Y Participate in various gym-based sports in this fun-filled variety program. We will cover such sports as badminton, soccer, basketball and much more. There is a skill and rule component to this class W 12:00-1:00PM Sep 11 Classes: 14 M $84 NM $126 INDOOR SOCCER AGE:6Y - 7Y Turn your World Cup dreams into a reality and explore this popular sport within the YMCA learning environment. Learn all the essentials and even some tricks, as you pass and juggle your way through this fun-filled program Tu 4:00-5:00PM Sep 10 Classes: 14 M $84 NM $ Tu 5:00-6:00PM Sep 10 Classes: 14 M $84 NM $126 20