SHAWNESSY YMCA REGISTERED PROGRAMS FALL 2015 SEPTEMBER 14 - DECEMBER 20. Member July 27. Non-Member August 17. Registration begins at 5:30 am

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1 SHAWNESSY YMCA REGISTERED PROGRAMS FALL 2015 registration DATES Registration begins at 5:30 am Member July 27 Non-Member August 17 session DATES SEPTEMBER 14 - DECEMBER 20

2 WELCOME TO THE YMCA! YMCA Calgary Membership Types City-wide Memberships use of General Change Rooms and all fitness areas at all YMCA locations across Calgary Plus Memberships use of Plus Change Rooms and all fitness areas in the facility. Available at Crowfoot, Eau Claire and Shawnessy YMCAs. South Health Campus Membership use of the South Health Campus facility. Free Grade 6 Memberships - All grade 6 students living in Calgary receive free YMCA memberships for the school year, September 1-August 31. Proof of age and school registration required. Sign-up at Member Services at any YMCA Calgary location. Visit ymcacalgary.org or your YMCA location for more information and join today! DID YOU KNOW? that a City-Wide YMCA Calgary Membership includes: Access to five YMCA s in Calgary and to YMCA s across Canada Free Appointments with our certified fitness professionals to help you plan and achieve your health goals. Access to over 100 drop-in fitness classes each week at YMCA s across Calgary FREE childminding for (6 wks-35 months) up to 2 hours a day, 3 times a week No contract or withdrawal fees Discounted registered program rates and online program registration Advanced program registration and priority on program waitlists FREE introductory climbing course to use the indoor climbing wall at Saddletowne, Shawnessy and South Health Campus YMCA s Discounted drop-in rates for guests coming to the Y Bring a guest for free on the fifth of every month Financial assistance is available for individuals and families who are financially unable to pay full fees. 2

3 Table of Contents Adult Programs... 5 Athletics & Sports... 5 Dance... 5 Health/Wellness... 5 Instructor Training / Certification... 5 Martial Arts... 7 Resistance Training... 8 Aquatics... 9 Adult Preschool Youth Climbing Programs Preschool Programs Parented Unparented Youth Programs Athletics/Sports Dance Martial Arts registration DATES Registration begins at 5:30 am Member July 27 Non-Member August 17 session DATES SEPTEMBER 14 - DECEMBER 20 YMCACalgary.org 3

4 NEW & EXCITING we re adding more value to your membership! Starting this fall, the following classes will be included with your YMCA Membership: YOGA Classes Resistance Training Level 1 Fitness Training for Youth Youth Sports Leagues Look for this symbol in the program guide to find out what classes are included with your YMCA membership. programming changes Starting in fall 2015, YMCA Calgary will begin aligning all programming with the Canadian Sport for Life s long Term Athlete Development Framework. What does this mean for you? This means providing program experiences that are fun for all, with just the right challenge and level of progression, to support our communities in achieving their health and wellness goals and ultimately, help them belong, grow, thrive and lead. Stay tuned, for more free offerings coming your way for YMCA Members.

5 ADULT PROGRAMS Registered programs fall 2015 Shawnessy YMCA

6 Resistance Training - Active Older Adult Age:55Y and up Learn safe, effective ways to include more free weight, on-the-ball and advanced balance exercises.level 1 for introduction to resistance training Tu, Th 2:15-3:15PM Sep 15 Classes: 28 M $98 NM $182 Athletics & SPORTS boxer s workout Workout like a CHAMP! Experience specialized boxing techniques and learn specific skills to gain strength and agility while getting a full body workout W 5:15-6:45PM Sep 16 Classes: 7 M $95 NM $ W 5:15-6:45PM Nov 4 Classes: 6 M $81 NM $108 Metabolic Conditioning - APPALACHIANs Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. This class combines the best of our Women With Altitude Climbing course with the best of our high intensity bootcamp style classes. Female instructors will teach you skills to develop confidence on the wall as well as muscular strength and endurance. You ll reach new heights and challenge your regular workout routine! Th 7:30-8:30PM Sep 17 Classes: 14 M $224 NM $268 Triathlon TrainiNG Join one of the fastest growing sports. The Triathlon program gives you all the tools needed to tackle your first triathlon or fine tune your existing training M, W, F 6:00-7:00AM Sep 14 Classes: 40 M $360 NM $480 TRX BOOTCAMP Discover new training techniques with the TRX Suspension trainer. This is a bootcamp style class with a large portion of the class dedicated towards learning advanced exercises on the TRX suspension trainer Tu 8:30-9:30PM Sep 15 Classes: 14 M $140 NM $168 TRX CYCLE Discover new training techniques with the TRX Suspension trainer alternating with drills on the Keiser bike Tu 6:00-7:00AM Sep 15 Classes: 14 M $140 NM $168 TRX CYCLE Discover new training techniques with the TRX Suspension trainer. In this class you learn advance techniques on the TRX trainer combined with the intensity of a spin class W 7:00-8:00AM Sep 16 Classes: 13 M $130 NM $156 DANCE Belly Dancing - Level 1 Celebrate your femininity! Experience this beautiful dance form, letting your personality sparkle with veils and skirts, while toning and burning calories. No experience required F 6:15-7:15PM Sep 18 Classes: 7 M $63 NM $ F 6:15-7:15PM Nov 6 Classes: 7 M $63 NM $84 Belly Dancing - Level 2 Continue to develop muscle tone and coordination using combinations and choreographies of different dance styles (i.e. cabaret, zil, drum, candle, etc) Some experience with a veil is required. Prerequisite: two sessions of Belly Dance I or previous dance experience F 7:30-8:30PM Sep 18 Classes: 7 M $63 NM $ F 7:30-8:30PM Nov 6 Classes: 7 M $63 NM $84 Social Dance - Level 1 Grace the dance floor with classics like the Fox Trot, Rhumba, Waltz, Jive and Two Step in Level 1. You must register as a couple Th 7:05-8:05PM Sep 17 Classes: 14 M $140 M(Partner) $210 NM $210 NM(Partner) $105 Social Dance - Level 2 In Level 2, master advanced steps and styles of dances learned in Level 1. You must register as a couple Th 8:15-9:15PM Sep 17 Classes: 14 M $140 NM $210 M $140 M(Partner) $210 NM $210 NM(Partner) $105 ZuMBA Join the Party! Zumba Cardio Dance will take you through basic salsa, reggaeton, flamenco and other international rhythms with a fitness flare. Dance your way into shape! M 6:15-7:15PM Sep 14 Classes: 13 M $130 NM $ W 7:30-8:30PM Sep 16 Classes: 13 M $130 NM $ Sa 10:30-11:30AM Sep 19 Classes: 14 M $140 NM $210 6

7 Health/WELLNESS Be Your BEST Women s Health ResouRCES NUTRITION FOR BUSY FAMILIES Does your hectic schedule make it difficult to plan, purchase and prepare healthy meals for you and your family? For many of us, eating out has become a common way to deal with our busy lifestyles. It is possible to achieve a healthy diet, even on the run. Come and discover how you can make healthy food choices wherever you go! W 6:30-8:00PM Oct 7 Classes: 1 M $0 NM $0 managing menopause Menopause can occur anytime from 40 to 60 years and can include hot flashes, mood swings, and sleep problems. Learn all that you need to know to help you understand and manage this normal stage in your life W 6:30-8:30PM Oct 28 Classes: 2 M $0 NM $0 Healthy Living PROGRAM Age:18Y and up LEVEL 1 For individuals who are able to walk but have limitations to exercise. Primary focus is on improving balance and mobility. Class consists of seated exercises with a gentle cardio component and is held in the classroom only. This class requires a high level of supervision and is offered two days per week. Participants must fill out paperwork before participating Tu, F 1:15-2:15PM Sep 15 Classes: 28 M $0 NM $140 LEVEL 2 For individuals who need a medium level of monitoring. This class consists of seated and weight floor exercises with a medium level cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered three days per week M, W, F 12:00-1:00PM Sep 14 Classes: 40 M $0 NM $200 LEVEL 3 For individuals with a few limitations that require little supervision. This class consists of classroom and weight floor exercises with a medium to large cardio component. Primary focus is aerobic endurance, muscular strength, balance and flexibility. Classes are offered two days per week Tu, Th 12:00-1:00PM Sep 15 Classes: 28 M $0 NM $140 Martial ARTS CapoeiRA Capoeira is the ultimate activity for transforming the whole person. This Brazilian martial art promotes growth in strength, flexibility, rhythm & agility as well as camaraderie, community, confidence & respect. Step out of your comfort zone and find fun and success with Capoeira! Th 7:45-9:00PM Sep 17 Classes: 13 M $146 NM $195 Mind/Body FusiON Is an intelligent and inspiring blend of yoga, pilates and fitness through a progressive series of yoga postures and exercises to train strength, balance and flexibility. Relaxation is included at the end of each class M 6:30-7:40PM Sep 14 Classes: 13 M $117 NM $ W 6:30-7:30PM Sep 16 Classes: 7 M $63 NM $ Su 10:00-11:00AM Sep 20 Classes: 7 M $63 NM $ W 6:30-7:30PM Nov 4 Classes: 6 M $54 NM $ Su 10:00-11:00AM Nov 8 Classes: 7 M $63 NM $98 Pilates Mat Class - Level 1 Enjoy a new take on pilates! Improve your strength, flexibility, and core using the Chi Balls provided Tu 6:15-7:15PM Sep 15 Classes: 7 M $63 NM $ Tu 7:30-8:30PM Sep 15 Classes: 7 M $63 NM $ W 9:00-10:00AM Sep 16 Classes: 7 M $63 NM $ Th 7:45-8:45PM Sep 17 Classes: 7 M $63 NM $ Tu 6:15-7:15PM Nov 3 Classes: 7 M $63 NM $ Tu 7:30-8:30PM Nov 3 Classes: 7 M $63 NM $ W 9:00-10:00AM Nov 4 Classes: 6 M $54 NM $ Th 7:45-8:45PM Nov 5 Classes: 7 M $63 NM $98 Yoga - ActivE This invigorating yoga class will lead you through poses, sequences and breath work, that will challenge your strength, flexibility, and help you to focus to grow in mind, body and spirit! M 12:30-1:45PM Sep 14 Classes: 6 M $0 NM $ M 7:45-8:45PM Sep 14 Classes: 6 M $0 NM $ M 5:15-6:15PM Sep 14 Classes: 6 M $0 NM $ W 1:30-2:45PM Sep 16 Classes: 7 M $0 NM $ W 7:45-9:00PM Sep 16 Classes: 7 M $0 NM $ Th 11:45-1:00PM Sep 17 Classes: 7 M $0 NM $ Sa 11:00-12:15PM Sep 19 Classes: 7 M $0 NM $ M 12:30-1:45PM Nov 2 Classes: 7 M $0 NM $ M 7:45-8:45PM Nov 2 Classes: 7 M $0 NM $ M 5:15-6:15PM Nov 2 Classes: 7 M $0 NM $ W 1:30-2:45PM Nov 4 Classes: 6 M $0 NM $ W 7:45-9:00PM Nov 4 Classes: 6 M $0 NM $ Th 11:45-1:00PM Nov 5 Classes: 7 M $0 NM $ Sa 11:00-12:15PM Nov 7 Classes: 7 M $0 NM $98 YMCACalgary.org 7

8 Yoga - FamiLY Age:7Y and up Enjoy stretching, strengthening and spending quality time together in this calming atmosphere. This class is designed to bring parents and children together to explore the benefits of health and wellness while learning and developing basic yoga postures M 6:30-7:30PM Sep 14 Classes: 6 M $0 NM $ Tu 6:30-7:30PM Sep 15 Classes: 7 M $0 NM $ M 6:30-7:30PM Nov 2 Classes: 7 M $0 NM $ Tu 6:30-7:30PM Nov 3 Classes: 7 M $0 NM $98 Yoga - Level 2 Lift your body and spirit to the next level. Yoga Level 2 will help you grow your yoga practice through more advanced postures. This level is appropriate for people who have basic Yoga experience and those that have taken Yoga Level 1, Yoga Active or Yoga Passive Tu 7:45-9:15PM Sep 15 Classes: 7 M $0 NM $ Tu 12:00-1:30PM Sep 15 Classes: 7 M $0 NM $ Th 8:00-9:30PM Sep 17 Classes: 7 M $0 NM $ Tu 7:45-9:15PM Nov 3 Classes: 7 M $0 NM $ Tu 12:00-1:30PM Nov 3 Classes: 7 M $0 NM $ Th 8:00-9:30PM Nov 5 Classes: 7 M $0 NM $98 Yoga - PassivE Tune in to your true self and find peace and belonging within. This yoga class will guide you through slow poses, breath work and meditation in a serene atmosphere intended to create calm, restore energy and promote healing in mind, body and spirit M 8:30-9:30PM Sep 14 Classes: 6 M $0 NM $ Th 6:30-7:30PM Sep 17 Classes: 7 M $0 NM $ F 11:15-12:15PM Sep 18 Classes: 7 M $0 NM $ M 8:30-9:30PM Nov 2 Classes: 7 M $0 NM $ Th 6:30-7:30PM Nov 5 Classes: 7 M $0 NM $ F 11:15-12:15PM Nov 6 Classes: 7 M $0 NM $98 Pre/Post Natal Post Natal - Baby & Me H20 WorkouT Have fun with your baby and get to know other moms while getting into shape! Improve your aerobic conditioning, build strength and stretch while your little one plays in the water right beside you in their own personal floatation device (boat). Your baby will love being in the water while you experience this playful way of getting fit! Babies ages 6-18 months are welcome Tu 10:15-11:00AM Sep 15 Classes: 7 M $47 NM $ Th 1:15-2:00PM Sep 17 Classes: 7 M $47 NM $ Tu 10:15-11:00AM Nov 3 Classes: 7 M $47 NM $ Th 1:15-2:00PM Nov 5 Classes: 7 M $47 NM $63 Post Natal FiTNESS POST-NATAL / Mom & Baby classes provide you with the opportunity to workout with your baby and meet other moms in this supportive land-based fitness class designed to help women strengthen, stabilize and re-condition post-partum. The class will incorporate cardio, resistance, core and stretching exercises appropriate for post-natal women Tu 10:30-11:30AM Sep 15 Classes: 7 M $63 NM $ Tu 10:30-11:30AM Nov 3 Classes: 7 M $63 NM $84 Pre Natal - YOGA Experience Hatha yoga to help with a healthy pregnancy, delivery and recovery. This course will guide you through slow poses, breath work and relaxation techniques in a serene atmosphere to support your mind, body and spirit Th 6:30-7:45PM Sep 17 Classes: 7 M $0N M $ Th 6:30-7:45PM Nov 5 Classes: 7 M $0N M $98 Resistance Training Level 1 This class will help grow your understanding of strength training fundamentals. The instructor will lead you through resistance exercises with a focus on proper technique and execution. Belong to a group dedicated to improving strength! M 9:15-10:15AM Sep 14 Classes: 13 M$0 NM$ Tu 6:00-7:00PM Sep 15 Classes: 14 M $0 NM $ W 9:15-10:15AM Sep 16 Classes: 13 M $0 NM $ Th 6:00-7:00PM Sep 17 Classes: 14 M $0 NM $168 Level 2 Age:12Y and up In Level 2, discover the advanced training protocols that will kick your resistance training up a notch M, W 6:00-7:00PM Sep 14 Classes: 26 M $234 NM $312 Women S Discover the principles and benefits of women s resistance training. Explore concepts such as training splits, tempo training and exercise variations including stability ball resistance training Tu, Th 9:15-10:15AM Sep 15 Classes: 28 M $252 NM $336 8

9 AQUATICS Registered programs fall 2015 Shawnessy YMCA

10 Core Skills at a glance Swimming lesson chart preschool L il Dippers Preschool Parented (Splashers, Bubblers, Bobbers) (Age:3M - 5Y) Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons. Preschool Unparented - Bobber/Floater (Age:3Y - 5Y) Bobbers: Hold wall, kick and blow bubbles, front and back glide assisted, water hazards Floaters: Bobs unassisted, front and back glide with kick 3m Preschool Unparented - Glider/Diver (Age:3Y - 5Y) Gliders: Deep water skills, front and back swim 5m, accessing EMS. Divers: Surface support 10 sec, front and back swim 10m, boating safety. Preschool Unparented - Surfer/Dipper (Age:3Y - 5Y) Surfers: Kneeling dive, front and back swim 15m, ice safety. Dippers: Surface support 45 sec, front and back swim 25m, introduction to throwing assists. Youth Learn to Swim - Otter/Seal (Age:6Y - 17Y) Otter: Going under water and gliding on top of the water. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water. Learn to Swim - Dolphin/Swimmer (Age:6Y - 17Y) Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: In this course your child will improve front and back strokes, endurance and treadingwater skills. Star Level 1, 2 (Age:6Y - 17Y) Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim. Star Level 3, 4 (Age:6Y - 17Y) Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim. Star Leadership 5, 6 (Age:6Y - 17Y) Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill. Star Leadership 7 (Age:6Y-17Y) Star 7: First aid, teach someone a skill using effective feedback and 400m in 12 minutes endurance swim. Ages 3m- 5Y L il Dippers (Preschool Parented) Splashers Bubblers Bobbers-Parented Ages 3y- 5Y Bobber/Floater Glider/Diver Surfer/Dipper Ages 6y- 17Y Otter/Seal Dolphin/Swimmer Star 1, 2 Star 3, 4 Star 5, 6

11 ADULT Adult Level 1 Learning to SwiM Learn the basic skills to be comfortable in the water. Find out how to safely enter and exit the water, jog and move through the water. You ll also learn how to float with and without assistance. Other skills such as breathing techniques, flutter kick and front and back swimming may be introduced depending on participant s abilities M 7:00-7:45PM Sep 14 Classes: 13 M $88 NM $ W 7:30-8:15PM Sep 16 Classes: 14 M $95 NM $126 Adult Level 2 Swimming Strokes and SkiLLS Improve your swimming strokes and build on your skills. This adult class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills M 7:45-8:30PM Sep 14 Classes: 13 M $88 NM $ W 8:15-9:00PM Sep 16 Classes: 14 M $95 NM $126 Adult Level 3 Stroke ImprovEMENT Build endurance while developing and improving swimming strokes. You ll get an introduction to sidestroke, butterfly and eggbeater. Various lifesaving skills may also be included. Must be able to swim 50 meters and be comfortable in deep water Tu 8:45-9:30PM Sep 15 Classes: 14M $88 NM $117 Aqua BootCAMP Be kind to your joints while taking your water workout to a new level of intensity. Your muscular strength and endurance will grow as you utilize the drag-resistance equipment. This equipment was designed by an injured Navy Seal to maintain a high level of fitness during his rehabilitation; it increases the amount of force required to move through the water. Your body will thrive as you enjoy a fun and intense workout M 9:30-10:15AM Sep 14 Classes: 6 M $41 NM $ M 9:30-10:15AM Nov 2 Classes: 7 M $47 NM $63 Swim FiT Improve your strokes and fitness through a variety of aquatic fitness activities. Participants should feel comfortable in the water and be able to swim a minimum of 50 metres continuously M 10:30-11:30AM Sep 14 Classes: 14 M $59 NM $ Tu, Th 7:00-8:00PM Sep 15 Classes: 28 M $126 NM $ W 10:30-11:30AM Sep 16 Classes: 14 M $59 NM $ F 10:30-11:30AM Sep 18 Classes: 14 M $63 NM $91 LeadershIP Bronze STAR Age:10Y and up Gain the confidence and skills you need to perform low risk rescues. Increase your understanding of lifesaving skills and personal water safety while developing individual and group decision making abilities. This program also prepares you for the Bronze Medallion course. Before taking Bronze Star, we recommend you complete the Canadian Star Patrol program Sa 11:30-12:30PM Sep 19 Classes: 14 M $75 NM $75 Bronze MedalliON Age:13Y and up Enhance your understanding of lifesaving principles and skills. Learn tows, carries, release methods, victim assessment and emergency care through this 20-hour program. The manual is included in the course fee. To participate, you must be at least 10 years old and have successfully completed the Bronze Star award, or be 13 years or older and be able to swim. The course requires a mandatory 100% attendance to complete Classes: 3 M $135 NM $135 Fri Oct 2 5:00-9:00PM Sat Oct 3 9:00AM-5:00PM Sun Oct 4 9:00AM-5:00PM Classes: 3 M $135 NM $135 Fri Dec 18 5:00-9:00PM Sat Dec 19 9:00AM-5:00PM Sun Dec 20 9:00AM-5:00PM Masters Swim PROGRAM Cover the four competitive swim skills - front crawl, back crawl, breaststroke and butterfly in a swim club environment. The workouts vary in distance and intensity. You should be able to swim 200 metres continuously before participating in this class Th 6:00-7:00AM Sep 17 Classes:14 M $126 NM $168 YMCACalgary.org 11

12 Bronze CROSS Age:13Y and up Eager to advance your lifesaving training? This 20-hour program teaches you the difference between lifesaving and lifeguarding, giving you direction on how to safely supervise in an aquatic facility. This course covers emergency procedures, injury assessment and spinal injury rescue. Prerequisite: completion of the Bronze Medallion Award. This course requires 100% attendance and participation to complete Classes: 3 M $115 NM $115 Fri Oct 30 5:00-9:00PM Sat Oct 31 9:00AM-5:00PM Sun Nov 1 9:00AM-5:00PM National LifeguARD Advance your YMCA aquatic leadership to a peak level. This 40-hour program builds on the skills, knowledge and values taught in Lifesaving awards. To participate in this program you need to have completed the Bronze Cross Award and Standard First Aid with CPR Level C. The manual is included in the course fee. This course requires 100% attendance and participation in order to complete the core component Classes: 6 M $275 NM $275 Fri Dec 3 5:00-9:00PM Sat Dec 4 9:00AM-5:00PM Sun Dec 5 9:00AM-5:00PM Fri Dec 11 5:00-9:00PM Sat Dec 12 9:00AM-5:00PM Sun Dec 13 9:00AM-5:00PM NATIONAL LIFEGUARG RecertIFICATION Continue to be certified in one of the top levels of lifeguarding and be able to work in any pool across Canada. This 4 hour recertification covers all the skills, knowledge and values taught in the National Lifeguard Service - Pool Option Course. To enroll in this course you must hold a National Lifeguard Service card current within the past five years. This course requires 100% participation in order to complete the components of this course Su 12:00-4:00PM Nov 15 Classes: 1 M $30 NM $70 Junior Lifeguard CluB Age:10Y - 15Y Discover what it takes to be a lifeguard. This program introduces you to lifesaving techniques and first aid skills. You ll also gain experience in accident prevention and dealing with the public. Participants must be able to swim 50 metres and tread water for one minute Sa 1:30-2:30PM Sep 19 Classes: 14 M $0 NM $ Sa 2:30-3:30PM Sep 19 Classes: 14 M $0 NM $0 Standard First Aid OrigiNAL Learn to identify an illness or injury as a medical emergency. As a first responder, discover and practice simple techniques to care for a casualty. After completing this 16-hour course, you will be certified in Standard First Aid and CPR Basic Rescuer Level C. This course is approved by Alberta Occupational Health & Safety Sa-Su 9:00-5:30PM Nov 7 Classes: 2 M $125 NM $125 YMCA Assistant Swim Instructor Age:13Y and up Apprentice under the guidance of an experienced, qualified YMCA Swim Instructor. This course prepares you to be an Instructor Trainee so you can assist with the instruction of YMCA L il Dippers, Learn to Swim, Star, Masters Swim and adult programs. You need to have completed the YMCA Master Swimmer program or Bronze Star Sa 10:00-12:00PM Sep 12 Classes: 11 M $125 NM $125 Preschool (3M-5Y) L il Dippers - PARENTED Age:3M - 5Y Introduce your little one to the aquatic environment with Splashers, Bubblers and Bobbers. In this fun and engaging class, learn how to be safe and have fun in the aquatic environment with your young child. They will work to grow their comfort and confidence to thrive and prepare for their independent swim lessons M 9:00-9:30AM Sep 14 Classes: 13 M $72 NM $ M 1:30-2:00PM Sep 14 Classes: 13 M $72 NM $ M 2:00-2:30PM Sep 14 Classes: 13 M $72 NM $ M 6:30-7:00PM Sep 14 Classes: 13 M $72 NM $ Tu 11:00-11:30AM Sep 15 Classes: 14 M $72 NM $ Tu 1:30-2:00PM Sep 15 Classes: 14 M $72 NM $ Tu 6:30-7:00PM Sep 15 Classes: 14 M $77 NM $ W 11:30-12:00PM Sep 16 Classes: 13 M $72 NM $ W 1:30-2:00PM Sep 16 Classes: 13 M $72 NM $ Th 9:30-10:00AM Sep 17 Classes: 14 M $77 NM $ Th 10:00-10:30AM Sep 17 Classes: 14 M $77 NM $ Th 6:30-7:00PM Sep 17 Classes: 14 M $77 NM $ F 9:30-10:00AM Sep 18 Classes: 14 M $77 NM $ F 6:30-7:00PM Sep 18 Classes: 14 M $77 NM $ Sa 11:00-11:30AM Sep 19 Classes: 14 M $77 NM $ Sa 11:30-12:00PM Sep 19 Classes: 14 M $77 NM $ Sa 12:00-12:30PM Sep 19 Classes: 14 M $77 NM $105 12

13 Bobber/Floater - UNPARENTED Age:3Y - 5Y Begin your child s love of the water with Bobbers and Floaters. They will learn how to be safe and have fun in the water while they learn foundation swimming skills to prepare them for the Learn to Swim program. Core Skills at a glance: Bobbers: Hold wall, kick and blow bubbles, front and back glide assisted, water hazards Floaters: Bobs unassisted, front and back glide with kick 3m M 9:30-10:00AM Sep 14 Classes: 13 M $78 NM $ M 10:00-10:30AM Sep 14 Classes: 13 M $78 NM $ M 11:00-11:30AM Sep 14 Classes: 13 M $78 NM $ M 11:30-12:00PM Sep 14 Classes: 13 M $78 NM $ M 1:00-1:30PM Sep 14 Classes: 13 M$78 NM $ M 1:30-2:00PM Sep 14 Classes: 13 M $78 NM $ M 2:30-3:00PM Sep 14 Classes: 13 M $78 NM $ M 4:30-5:00PM Sep 14 Classes: 13 M $78 NM $ M 5:00-5:30PM Sep 14 Classes: 13 M $78 NM $ M 5:30-6:00PM Sep 14 Classes: 13 M $78 NM $ M 6:00-6:30PM Sep 14 Classes: 13 M $78 NM $ M 7:00-7:30PM Sep 14 Classes: 13 M$78 NM $ M 7:30-8:00PM Sep 14 Classes: 13 M $78 NM $ Tu 9:30-10:00AM Sep 15 Classes: 14 M $84 NM $ Tu 10:00-10:30AM Sep 15 Classes: 14 M $84 NM $ Tu 10:30-11:00PM Sep 15 Classes: 14 M $84 NM $ Tu 11:30-12:00PM Sep 15 Classes: 14 M $84 NM $ Tu 1:00-1:30PM Sep 15 Classes: 14 M $84 NM $ Tu 2:30-3:00PM Sep 15 Classes: 14 M $84 NM $ Tu 4:00-4:30PM Sep 15 Classes: 14 M $84 NM $ Tu 4:30-5:00PM Sep 15 Classes: 14 M $84 NM $ Tu 5:00-5:30PM Sep 15 Classes: 14 M $84 NM $ Tu 5:30-6:00PM Sep 15 Classes: 14 M $84 NM $ Tu 6:00-6:30PM Sep 15 Classes: 14 M $84 NM $ Tu 7:00-7:30PM Sep 15 Classes: 14 M $84 NM $ W 10:30-11:00AM Sep 16 Classes: 13 M $78 NM $ W 1:00-1:30PM Sep 16 Classes: 13 M $78 NM $ W 2:30-3:00PM Sep 16 Classes: 13 M $78 NM $ Th 9:00-9:30AM Sep 17 Classes: 14 M $84 NM $ Th 10:30-11:00AM Sep 17 Classes: 14 M $84 NM $ Th 11:00-11:30AM Sep 17 Classes: 14 M $84 NM $ Th 4:30-5:00PM Sep 17 Classes: 14 M $84 NM $ Th 5:00-5:30PM Sep 17 Classes: 14 M $84 NM $ Th 5:30-6:00PM Sep 17 Classes: 14 M $84 NM $ Th 6:00-6:30PM Sep 17 Classes: 14 M $84 NM $ Th 7:00-7:30PM Sep 17 Classes: 14 M $84 NM $ F 9:00-9:30AM Sep 18 Classes: 14 M $84 NM $ F 10:00-10:30AM Sep 18 Classes: 14 M $84 NM $ F 11:30-12:00PM Sep 18 Classes: 14 M $84 NM $ F 1:00-1:30PM Sep 18 Classes: 14 M $84 NM $ F 1:30-2:00PM Sep 18 Classes: 14 M $84 NM $ F 2:00-2:30PM Sep 18 Classes: 14 M $84 NM $ F 4:00-4:30PM Sep 18 Classes: 14 M $84 NM $ F 4:30-5:00PM Sep 18 Classes: 14 M $84 NM $ F 5:00-5:30PM Sep 18 Classes: 14 M $84 NM $ F 5:30-6:00PM Sep 18 Classes: 14 M $84 NM $ F 6:00-6:30PM Sep 18 Classes: 14 M $84 NM $ Sa 9:00-9:30AM Sep 19 Classes: 14 M $84 NM $ Sa 9:30-10:00AM Sep 19 Classes: 14 M $84 NM $ Sa 10:00-10:30AM Sep 19 Classes: 14 M $84 NM $ Sa 10:30-11:00AM Sep 19 Classes: 14 M $84 NM $ Sa 12:30-1:00PM Sep 19 Classes: 14 M $84 NM $ Sa 1:00-1:30PM Sep 19 Classes: 14 M $84 NM $112 Preschool Unparented - Glider/Diver Age:3Y - 5Y Watch your child thrive in the water as their swimming abilities progress from basic skills learned in Bobbers and Floaters. Participants will be introduced to front and back swims, as well as a variety of deep water skills. Core Skills at a Glance: Gliders: Deep water skills, front and back swim 5m, accessing EMS. Divers: Surface support 10 sec, front and back swim 10m, boating safety M 9:30-10:00AM Sep 14 Classes: 13 M $78 NM $ M 10:00-10:30AM Sep 14 Classes: 13 M $78 NM $ M 1:00-1:30PM Sep 14 Classes: 13 M $78 NM $ M 2:00-2:30PM Sep 14 Classes: 13 M $78 NM $ M 5:00-5:30PM Sep 14 Classes: 13 M $78 NM $ M 5:30-6:00PM Sep 14 Classes: 13 M $78 NM $ M 7:00-7:30PM Sep 14 Classes: 13 M $78 NM $ M 7:30-8:00PM Sep 14 Classes: 13 M $78 NM $ Tu 10:30-11:00AM Sep 15 Classes: 14 M $84 NM $ Tu 2:30-3:00PM Sep 15 Classes: 14 M $84 NM $ Tu 4:00-4:30PM Sep 15 Classes: 14 M $84 NM $ Tu 4:30-5:00PM Sep 15 Classes: 14 M $84 NM $ Tu 5:00-5:30PM Sep 15 Classes: 14 M $84 NM $ Tu 6:00-6:30PM Sep 15 Classes: 14 M $84 NM $ Tu 7:00-7:30PM Sep 15 Classes: 14 M $84 NM $ W 1:00-1:30PM Sep 16 Classes: 13 M $78 NM $ W 2:30-3:00PM Sep 16 Classes: 13 M $78 NM $ Th 9:30-10:00AM Sep 17 Classes: 14 M $84 NM $ Th 5:00-5:30PM Sep 17 Classes: 14 M $84 NM $112 YMCACalgary.org 13

14 Th 5:30-6:00PM Sep 17 Classes: 14 M $84 NM $ Th 6:00-6:30PM Sep 17 Classes: 14 M $84 NM $ F 9:00-9:30AM Sep 18 Classes: 14 M $84 NM $ F 1:30-2:00PM Sep 18 Classes: 14 M $84 NM $ F 4:00-4:30PM Sep 18 Classes: 14 M $84 NM $ F 5:00-5:30PM Sep 18 Classes: 14 M $84 NM $ F 5:30-6:00PM Sep 18 Classes: 14 M $84 NM $ F 6:00-6:30PM Sep 18 Classes: 14 M $84 NM $ Sa 9:00-9:30AM Sep 19 Classes: 14 M $84 NM $ Sa 9:30-10:00AM Sep 19 Classes: 14 M $84 NM $ Sa 10:00-10:30AM Sep 19 Classes: 14 M $84 NM $ Sa 10:30-11:00AM Sep 19 Classes: 14 M $84 NM $ Sa 12:30-1:00PM Sep 19 Classes: 14 M $84 NM $ Sa 1:00-1:30PM Sep 19 Classes: 14 M $84 NM $112 Surfer/Dipper-uNPARENTED Age:3Y - 5Y Excite your child s love for the water and have them thrive in Surfer and Dipper preschool unparented swim lessons. Core Skills at a Glance: Surfers: Kneeling dive, front and back swim 15m, ice safety. Dippers: Surface support 45 sec, front and back swim 25m, introduction to throwing assists M 10:30-11:00AM Sep 14 Classes: 13 M $78 NM $ M 6:00-6:30PM Sep 14 Classes: 13 M $78 NM $ Tu 1:00-1:30PM Sep 15 Classes: 14 M $84 NM $ Tu 5:30-6:00PM Sep 15 Classes: 14 M $84 NM $ W 11:00-11:30AM Sep 16 Classes: 13 M $78 NM $ Th 7:00-7:30PM Sep 17 Classes: 14 M $84 NM $ F 10:00-10:30AM Sep 18 Classes: 14 M $84 NM $ F 2:00-2:30PM Sep 18 Classes: 14 M $84 NM $ F 4:30-5:00PM Sep 18 Classes: 14 M $84 NM $ Sa 10:30-11:00AM Sep 19 Classes: 14 M $84 NM $ Sa 1:00-1:30PM Sep 19 Classes: 14 M $84 NM $112 Learn To Swim - Otter/SEAL Age:6Y - 17Y Your beginner-level swimmer will learn foundational swimming skills that will be applied throughout their future aquatic activities. They will improve their body awareness and motor skills as they submerge, kick, roll and jump in the water. Core Skills at a Glance: Otter: Going under water and gliding on top of the water. Seal: Using flutter kick and rolling the body from side to side for streamlined movement through water M 4:00-4:30PM Sep 14 Classes: 13 M $85 NM $ M 4:30-5:00PM Sep 14 Classes: 13 M $85 NM $ M 5:00-5:30PM Sep 14 Classes: 13 M $85 NM $ M 5:30-6:00PM Sep 14 Classes: 13 M $85 NM $ M 6:00-6:30PM Sep 14 Classes: 13 M $85 NM $ M 6:30-7:00PM Sep 14 Classes: 13 M $85 NM $ M 7:00-7:30PM Sep 14 Classes: 13 M $85 NM $ Tu 4:30-5:00PM Sep 15 Classes: 14 M $91 NM $ Tu 5:00-5:30PM Sep 15 Classes: 14 M $91 NM $ Tu 5:30-6:00PM Sep 15 Classes: 14 M $91 NM $ Tu 6:00-6:30PM Sep 15 Classes: 14 M $91 NM $ Tu 6:30-7:00PM Sep 15 Classes: 14 M $91 NM $ Tu 7:00-7:30PM Sep 15 Classes: 14 M $91 NM $ Tu 7:30-8:00PM Sep 15 Classes: 14 M $91 NM $ Th 4:00-4:30PM Sep 17 Classes: 14 M $91 NM $ Th 4:30-5:00PM Sep 17 Classes: 14 M $91 NM $ Th 5:00-5:30PM Sep 17 Classes: 14 M $91 NM $ Th 5:30-6:00PM Sep 17 Classes: 14 M $91 NM $ Th 6:00-6:30PM Sep 17 Classes: 14 M $91 NM $ Th 6:30-7:00PM Sep 17 Classes: 14 M $91 NM $ Th 7:00-7:30PM Sep 17 Classes: 14 M $91 NM $ Th 7:30-8:00PM Sep 17 Classes: 14 M $91 NM $ F 1:00-1:30PM Sep 18 Classes: 14 M $91 NM $ F 2:00-2:30PM Sep 18 Classes: 14 M $91 NM $ F 4:00-4:30PM Sep 18 Classes: 14 M $91 NM $ F 4:30-5:00PM Sep 18 Classes: 14 M $91 NM $ F 5:00-5:30PM Sep 18 Classes: 14 M $91 NM $ F 5:30-6:00PM Sep 18 Classes: 14 M $91 NM $ F 6:00-6:30PM Sep 18 Classes: 14 M $91 NM $ F 6:30-7:00PM Sep 18 Classes: 14 M $91 NM $ Sa 9:00-9:30AM Sep 19 Classes: 14 M $91 NM $ Sa 9:30-10:00AM Sep 19 Classes: 14 M $91 NM $ Sa 10:00-10:30AM Sep 19 Classes: 14 M $91 NM $ Sa 10:30-11:00AM Sep 19 Classes: 14 M $91 NM $ Sa 11:00-11:30AM Sep 19 Classes: 14 M $91 NM $ Sa 11:30-12:00PM Sep 19 Classes: 14 M $91 NM $ Sa 12:00-12:30PM Sep 19 Classes: 14 M $91 NM $ Sa 12:30-1:00PM Sep 19 Classes: 14 M $91 NM $ Sa 1:00-1:30PM Sep 19 Classes: 14 M $91 NM $119 14

15 YoutH Learn to Swim - Dolphin/SwiMMER Age:6Y - 17Y Dive into aquatics with the Dolphin and Swimmer program, designed to encourage your child to swim distances as great as 15m using common crawl strokes. Core Skills at a Glance: Dolphin: Coordinating arms, legs and breathing for smooth propulsion during front and back crawl. Swimmer: In this course your child will improve front and back strokes, endurance and treading-water skills M 4:00-4:30PM Sep 14 Classes: 13 M $85 NM $ M 4:30-5:00PM Sep 14 Classes: 13 M $85 NM $ M 5:00-5:30PM Sep 14 Classes: 13 M $85 NM $ M 5:30-6:00PM Sep 14 Classes: 13 M $85 NM $ M 6:00-6:30PM Sep 14 Classes: 13 M $85 NM $ M 6:30-7:00PM Sep 14 Classes: 13 M $85 NM $ M 7:00-7:30PM Sep 14 Classes: 13 M $85 NM $ Tu 4:30-5:00PM Sep 15 Classes: 14 M $91 NM $ Tu 5:00-5:30PM Sep 15 Classes: 14 M $91 NM $ Tu 5:30-6:00PM Sep 15 Classes: 14 M $91 NM $ Tu 6:00-6:30PM Sep 15 Classes: 14 M $91 NM $ Tu 6:30-7:00PM Sep 15 Classes: 14 M $91 NM $ Tu 7:00-7:30PM Sep 15 Classes: 14 M $91 NM $ Tu 7:30-8:00PM Sep 15 Classes: 14 M $91 NM $ Th 4:30-5:00PM Sep 17 Classes: 14 M $91 NM $ Th 5:00-5:30PM Sep 17 Classes: 14 M $91 NM $ Th 5:30-6:00PM Sep 17 Classes: 14 M $91 NM $ Th 6:00-6:30PM Sep 17 Classes: 14 M $91 NM $ Th 6:30-7:00PM Sep 17 Classes: 14 M $91 NM $ Th 7:00-7:30PM Sep 17 Classes: 14 M $91 NM $ Th 7:30-8:00PM Sep 17 Classes: 14 M $91 NM $ F 1:30-2:00PM Sep 18 Classes: 14 M $91 NM $ F 4:30-5:00PM Sep 18 Classes: 14 M $91 NM $ F 5:00-5:30PM Sep 18 Classes: 14 M $91 NM $ F 5:30-6:00PM Sep 18 Classes: 14 M $91 NM $ F 6:00-6:30PM Sep 18 Classes: 14 M $91 NM $ F 6:30-7:00PM Sep 18 Classes: 14 M $91 NM $ Sa 9:00-9:30AM Sep 19 Classes: 14 M $91 NM $ Sa 9:30-10:00AM Sep 19 Classes: 14 M $91 NM $ Sa 10:00-10:30AM Sep 19 Classes: 14 M $91 NM $ Sa 10:30-11:00AM Sep 19 Classes: 14 M $91 NM $ Sa 11:00-11:30AM Sep 19 Classes: 14 M $91 NM $ Sa 11:30-12:00PM Sep 19 Classes: 14 M $91 NM $ Sa 12:00-12:30PM Sep 19 Classes: 14 M $91 NM $ Sa 12:30-1:00PM Sep 19 Classes: 14 M $91 NM $ Sa 1:00-1:30PM Sep 19 Classes: 14 M $91 NM $119 YMCACalgary.org Star Level 1, 2 Age:6Y - 17Y Your continuing swimmer will learn elementary backstroke, breaststroke, side stroke and increase their swimming distance to 350m by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Core Skills at a Glance: Star 1: Whip kick on their back, and 75m endurance swim. Star 2: Whip kick on their front, eggbeater as surface support and 100m endurance swim M 4:00-4:45PM Sep 14 Classes: 13 M $98 NM $ M 4:45-5:30PM Sep 14 Classes: 13 M $98 NM $ M 5:30-6:15PM Sep 14 Classes: 13 M $98 NM $ Tu 4:00-4:45PM Sep 15 Classes: 14 M $105 NM $ Tu 4:45-5:30PM Sep 15 Classes: 14 M $105 NM $ Tu 5:30-6:15PM Sep 15 Classes: 14 M $105 NM $ Th 4:00-4:45PM Sep 17 Classes: 14 M $105 NM $ Th 4:45-5:30PM Sep 17 Classes: 14 M $105 NM $ Th 6:15-7:00PM Sep 17 Classes: 14 M $105 NM $ F 1:00-1:45PM Sep 18 Classes: 14 M $105 NM $ F 4:00-4:45PM Sep 18 Classes: 14 M $105 NM $ F 4:45-5:30PM Sep 18 Classes: 14 M $105 NM $ F 5:30-6:15PM Sep 18 Classes: 14 M $105 NM $ F 6:15-7:00PM Sep 18 Classes: 14 M $105 NM $ Sa 9:00-9:45AM Sep 19 Classes: 14 M $105 NM $ Sa 11:15-12:00PM Sep 19 Classes: 14 M $105 NM $ Sa 12:45-1:30PM Sep 19 Classes: 14 M $105 NM $133 Star Level 3, 4 Age:6Y - 17Y Thrive in the aquatic environment. Your continuing swimmer will learn elementary backstroke, breaststroke, side stroke and increase their swimming distance to 350m by the end of Star 4. The optional items give your child opportunities to explore competitive swimming, synchronized swimming, water polo and aquafit. Core Skills at a Glance: Star 3: Elementary backstroke, dolphin kick, and 200m endurance swim. Star 4: Breaststroke, sidestroke, and 350m endurance swim M 4:00-4:45PM Sep 14 Classes: 13 M $98 NM $ M 4:45-5:30PM Sep 14 Classes: 13 M $98 NM $ M 6:15-7:00PM Sep 14 Classes: 13 M $98 NM $ Tu 4:00-4:45PM Sep 15 Classes: 14 M $105 NM $ Tu 8:00-8:45PM Sep 15 Classes: 14 M $105 NM $ Th 4:00-4:45PM Sep 17 Classes: 14 M $105 NM $ Th 5:30-6:15PM Sep 17 Classes: 14 M $105 NM $ F 1:45-2:30PM Sep 18 Classes: 14 M $105 NM $ F 4:45-5:30PM Sep 18 Classes: 14 M $105 NM $ F 5:30-6:15PM Sep 18 Classes: 14 M $105 NM $ Sa 10:30-11:15AM Sep 19 Classes: 14 M $105 NM $ Sa 12:00-12:45PM Sep 19 Classes: 14 M $105 NM $133 15

16 Star Leadership 5, 6 Age:6Y - 17Y Watch your aquatic skills grow in the YMCA s Star Leadership Program. In Star Leadership 5 & 6 you will thrive with the knowledge gained in previous lessons, and begin to apply them in new ways. Core Skills at a Glance: Star 5: Butterfly, throwing a buoyant aid to a swimmer, create and teach a water game, and 500m endurance swim. Star 6: First aid, towing someone to safety, demonstrate how to teach a skill M 6:15-7:00PM Sep 14 Classes: 13 M $98 NM $ Tu 5:30-6:15PM Sep 15 Classes: 14 M $105 NM $ Th 5:30-6:15PM Sep 17 Classes: 14 M $105 NM $ F 6:15-7:00PM Sep 18 Classes: 14 M $105 NM $ Sa 9:30-10:15AM Sep 19 Classes: 14 M $105 NM $ Sa 10:45-11:30AM Sep 19 Classes: 14 M $105 NM $133 Star Leadership 7 Age:6Y - 17Y Enhance your skills in Star Leadership 7. This is the final level in the YMCA s Star Leadership Program. Throughout this course you will gain a deeper understanding of the roles of lifeguards and swim instructors by assisting them with their responsibilities. Youth Rec Swim PROGRAM Age:6Y - 17Y Have fun learning competitive swimming skills in a recreational environment. Find out how to enter the water, take-off, position your body, use your arms, and turn to maximize your speed and endurance when swimming competitive strokes like front crawl, breaststroke, back crawl and butterfly. Please note the different skill requirements for Beginner, Intermediate, and Advanced levels. Beginner Must be able to swim 25 meters of Front Crawl and have the endurance to swim continuously for the 1 hour duration W 4:30-5:30PM Sep 16 Classes: 13 M $68 NM $107 Intermediate Must be able to swim 100 meters in a variety of strokes W 5:30-6:30PM Sep 16 Classes: 13 M $68 NM $107 Advanced Must be able to swim at least 400 meters in a variety of strokes W 6:30-7:30PM Sep 16 Classes: 13 M $68 NM $107 Core Skills at a Glance: Star 7: First aid, teach someone a skill using effective feedback and 400m in 12 minutes endurance swim Tu 6:15-7:00PM Sep 15 Classes: 14 M $105 NM $ Sa 9:45-10:30AM Sep 19 Classes: 14 M $105 NM $133 Synchronized SwimmiNG Age:6Y - 17Y Refine and enhance your synchronized swimming skills. Work on mastering fundamentals such as sculling, breathing, basic positions and basic somersaults. Tub, marlin, somersaults and other advanced positions will also be introduced. Please note: you must be able to swim 25 metres and tread water for 30 seconds Su 9:00-11:00AM Sep 20 Classes: 13 M $147 NM $196 Teen Swim 101 Age:12Y - 17Y Work on your swimming strokes and build your skills. This class features front and back crawl, treading water and whip kick. You ll also get a deep water orientation and practice swimming greater distances, among many other skills F 7:00-8:00PM Sep 18 Classes: 14 M $102 NM $158 16

17 CLIMBING PROGRAMS Registered programs fall 2015 Shawnessy YMCA

18 Preschool - Billy GOATS Age:4Y - 5Y Encourage your child to climb to new heights. This class explores the basics of indoor climbing, focusing on wall safety and fundamentals. Your child may participate in age-appropriate climbing games while learning how to boulder along the wall. Please note participants will not be permitted to climb above the bouldering line along the wall nor will they be responsible for belaying another child M 5:00-5:45PM Sep 14 Classes: 13 M $110 NM $ W 5:45-6:30PM Sep 16 Classes: 13 M $110 NM $ Th 4:45-5:30PM Sep 17 Classes: 14 M $119 NM $139 BuGABOOS Age:6Y - 8Y Your child can be challenged to reach new heights, both mentally and physically. This class will introduce him or her to the fundamentals of wall climbing. They will learn how to use the wall and understand the importance of trust and communication as they develop mental focus and improve muscular endurance and body awareness M 6:00-7:00PM Sep 14 Classes: 13 M $146 NM $ Tu 5:00-6:00PM Sep 15 Classes: 14 M $158 NM $ Tu 4:00-5:00PM Sep 15 Classes: 14 M $158 NM $ W 4:45-5:45PM Sep 16 Classes: 13 M $146 NM $ Th 5:30-6:30PM Sep 17 Classes: 14 M $158 NM $ Th 6:30-7:30PM Sep 17 Classes: 14 M $158 NM $ Sa 10:30-11:30AM Sep 19 Classes: 14 M $158 NM $186 RockjockS Age:12Y - 14Y Conquer the wall. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment Tu 6:00-7:30PM Sep 15 Classes: 14 M $228 NM $270 First ASCENTS Age:14Y and up Strive for new heights with this 1.5 hour, one day course designed for beginners. Learn how to top-rope climb (the basic form of roped rock climbing), safety procedures, belay technique, knot tying and how to use your equipment properly W 8:00-9:30PM Sep 30 Classes: 1 M $0 NM $ W 8:00-9:30PM Oct 14 Classes: 1 M $0 NM $ W 8:00-9:30PM Oct 28 Classes: 1 M $0 NM $ W 8:00-9:30PM Nov 25 Classes: 1 M $0 NM $ W 8:00-9:30PM Dec 9 Classes: 1 M $0 NM $45 RockSTARS Age:14Y - 17Y Expand your comfort zone. This introductory course teaches basics such as proper equipment use, safety and climbing techniques. We ll work with you one-on-one to find new ways to approach any adversities as you address and scale the wall. You ll finish your session with a sense of pride and accomplishment Tu 6:00-7:30PM Sep 15 Classes: 14 M $228 NM $270 Metabolic Conditioning - APPALACHIANs Looking for a metabolic boost? This class aims to raise your metabolic rate for up to hours after the workout. Short bursts of high intensity training with options for ALL levels will help you thrive for the rest of your day Th 7:30-8:30PM Sep 17 Classes: 14 M $224 NM $268 Women with AltituDE Age:18Y and up Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. Female instructors will teach you skills to develop confidence as well as muscular strength and endurance. You ll reach new heights in your workout routine M 7:00-8:30PM Sep 14 Classes: 13 M $208 NM $ F 12:00-1:00PM Sep 18 Classes: 14 M $224N M $266 Metabolic Conditioning - APPALACHIANs Experience the sense of power and accomplishment climbing has to offer in this specialized course for women. This class combines the best of our Women With Altitude Climbing course with the best of our high intensity bootcamp style classes. Female instructors will teach you skills to develop confidence on the wall as well as muscular strength and endurance. You ll reach new heights and challenge your regular workout routine! Th 7:30-8:30PM Sep 17 Classes: 14 M $224 NM $268 HANGDOGS Age:9Y - 11Y Discover a sense of confidence and accomplishment after learning the basics of indoor climbing. Test your determination, learn safety procedures and have fun in this dynamic program W 6:30-8:00PM Sep 16 Classes: 13 M $211 NM $ Sa 11:30-1:00PM Sep 19 Classes: 14 M $228 NM $270 Special EvenTS Ghouls Climbing SCHOOL Age:8Y - 14Y Join us Friday, October 30 for an evening of scary good times! We will be hosting many ghouls, ghosts and witches for an evening of fun activities. Remember to wear your costume F 6:00-8:00PM Oct 30 Classes: 1 M $5 NM $10 18

19 PRESCHOOL PROGRAMS Registered programs fall 2015 Shawnessy YMCA

20 ParentED Arts and Crafts Age:2Y - 3Y Encourage your little budding artist s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme Tu 1:45-2:30PM Sep 15 Classes: 14 M $88 NM $116 Gym and Crafts Age:2Y - 3Y Develop your child s sense of adventure as he or she experiments with gym equipment and discovers an artistic side with crafts. Gym activities will focus on balance, spatial awareness, movement and safety skills. Kids will explore painting, drawing, cutting and gluing in the craft component M 10:30-11:30AM Sep 14 Classes: 13 M $94 NM $120 Gym and SwiM Age:10M - 23M Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk Tu 9:30-10:45AM Sep 15 Classes: 14 M $116 NM $158 Gym and Swim Age:2Y - 3Y Let your children burn some energy playing in the gym and pool. Children will sing songs, stretch and learn about safety in the gym component. While they are in the pool they will play with pool toys and equipment, and sing songs. Children who are not toilet-trained must wear pool pants capable of retaining fecal matter. All participants must be able to walk Tu 9:15-10:30AM Sep 15 Classes: 14 M $116 NM $158 R3 (reading, rocking, running) Age:10M - 23M Involve your child in a great balance of programming. Children will enjoy free play time, group sing-alongs and story time. Participants must be able to walk F 10:15-11:00AM Sep 18 Classes: 14 M $88 NM $116 Song and Dance Age:2Y - 3Y Encourage your child s exploration of music through lively songs, rhythm and sounds. Your child s experience is further enhanced by dance, movement and fun games to develop awareness of their body and the space around them Th 9:30-10:45AM Sep 17 Classes: 14 M $88 NM $ F 11:15-12:00PM Sep 18 Classes: 14 M $88 NM $ F 9:15-10:00AM Sep 18 Classes: 14 M $88 NM $116 Sports Age:2Y - 3Y Are your children crazy about sports? Let them try fun new games and sports that help improve movement and skills. All sports will be adapted to meet your childrens needs and abilities. Each class will feature a different sports theme such as basketball, soccer, badminton, volleyball, golf and floor hockey. Appropriate indoor shoes required W 10:15-11:00AM Sep 16 Classes: 13 M $81 NM $ F 10:15-11:00AM Sep 18 Classes: 14 M $88 NM $116 Special EvenTS Family Event - Elves At PLAY Age:3Y - 12Y Relax and let YMCA staff and volunteers care for your children while you do some stress-free festive shopping or have a little quiet time to yourself. Your children will be entertained with crafts, games, swimming and more Sa 1:00-5:00PM Dec 19 Classes: 1 M $25 NM $35 UnParentED Arts and Crafts Age:3Y - 5Y Encourage your little budding artist s creativity through theme-based classes that include painting, drawing, cutting and pasting. During the session, classes may also include stories and songs. Each class will have a different theme. Child must be toilet trained to attend this class W 10:45-11:45AM Sep 16 Classes: 13 M $107 NM $133 Cookie Monsters Age:3Y - 5Y Let your children express themselves through food preparation and selection, nutrition and cooking. They will learn, create and explore using quick, easy recipes. The best part is they get to eat what they make! Child must be toilet trained to attend this class Th 10:30-11:30AM Sep 17 Classes: 14 M $144 NM $ Sa 10:30-11:30AM Sep 19 Classes: 14 M $144 NM $186 Creative HeiGHTS Age:4Y - 5Y Do you find your child is climbing your walls, why not let them climb ours? Creative Heights is a class designed for your active preschooler. Let your preschooler use their creativity to get their energy out with craft and climbing time. This class may include songs, stories, and group games. Please note that this is a beginning climbing course and a focus on bouldering and safety will be taught. Child must be toilet trained and appropriate indoor shoes are required. Waiver must be filled out prior to climbing F 11:00-12:00PM Sep 18 Classes: 14 M $144 NM $ Sa 9:00-10:00AM Sep 19 Classes: 14 M $144 NM $172 20