23500 Club House Drive, Laguna Niguel, CA ~ Niguel Road, Monarch Beach, CA

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1 LAGUNA NIGUEL RACQUET CLUB TENNIS CLUB AT MONARCH BEACH Messenger January Club House Drive, Laguna Niguel, CA ~ Niguel Road, Monarch Beach, CA Purchase a Fitness Challenge Card at the Front Desk LAGUNA NIGUEL RACQUET CLUB * THE TENNIS CLUB AT MONARCH BEACH Are YOU up for the CHALLENGE? FITNESS CHALLENGE get fit * get healthy * lose weight Earn Points and Win Great PRIZES! The Tennis Club At Monarch Beach Starts Jan. 1st Celebrate YOUR Victory at the Fitness Challenge Party The New Year has arrived and we are geared up to get you in shape! Fitness Challenge 2014 will test your limits in all aspects of fitness. Participate in a variety of group exercise classes, tennis clinics, and personal training sessions and be eligible for prizes! However the best part is, after the challenge is completed, you will feel healthier and BE a lot more fit! Purchase your fitness challenge card today! *Congrats to Tennis P r o f e s s i o n a l Jennifer/Hubby John Lyons and club members Ken/Maria Girard for winning Silver Balls in their respective Combo Age Divisions in the USTA Hard Court Nationals. You make LNRC proud. *Kudos to Sara MacCallum (Girl's 10s singles) and Reilly Parkhill (Girl's 14s doubles) for their wins in November's Annual Thanksgiving Jr. Open Tournament. You go Girls! LNRC - (949) , TCMB - (949) For membership information, contact sandy@spearmanclubs.com * EVENT CALENDAR 1/ 1 Fitness Challenge Begins 1/4, 5 8th Annual USTA/SCTA 1/11, 12 Jr. Satellite Tournament 1/18 Fitness Open House 1/31 Friday Night Mixed Doubles 2/14 Valentine Date Night 2/15, 16 OCCTA Jr. Novice Tournament 2/28 Friday Night Mixed Doubles

2 ONE MAN S OPINION We hire employees and staffatallof OUR CLUBS for one reason--- TO HELP THE MEMBERS ENJOY THE CLUB FACILITIES AND SERVICES TO THE MAXIMUM. Our staff members are trained to serve the members with a smile and always treat the member with respect. Part of our VISION for the company is to increase the value of membership in Spearman Clubs, by helping ALL members do what they join the club to do. Another part of our Mission Statement is to TREAT ALL MEMBERS EQUALLYAND WITH RESPECT. Our staff is trained to TRY to say YES as often as possible when a member asks for something. Our members have choices in the club they join and in the activity they elect to enjoy. I do not want our staff creating problems for members, as we are here to ASSIST IN making the club MORE enjoyable for our members not a place where conflict takes place. When I was starting my business career, there was a service philosophy that said, The customer is always right. In our case, we say that the MEMBER IS RIGHT. In those rare moments when a member s conduct conflicts with our rules, we want any conversation about rules or procedures to be conducted by management, rather than by a staff member. At the same time, if one of our staff is out of line or not administering their duties in a professional manner, we request that you talk to a manager and NOT speak harshly to the staff person INVOLVED. We have VERY few rules in our clubs. The rules we DO establish are based on trying to allow the maximum number of people to use our courts and gym facilities in a manner that is as fair as possible to ALL. Succinctly WE DO NOT HAVE MANY RULES, BUT WE REALLY DO WANT ALL MEMBERS TO FOLLOW THE RULES THAT WE HAVE ESTABLISHED IN OUR EFFORT TO TRYTO BE FAIR TO EVERYONE. If any members feel that ANY rules we have established are not FAIR call me or stop by for a visit and share your concerns with me. If you have a valid point, I will see to it that the rule is modified. I reserve the right to approve any change of policy or any change of rules and once the rules are in place, I leave the administration of rules to our club managers. I am OPEN to talking to any member on any subject that will make being a member of our clubs a more satisfying experience. Cecil Spearman Happy New Year to you and I wish all the members and their families the best year ever. The past year has of course, like most will say, flown by. This has been a great year for many reasons, but the most obvious to me is the increase of tennis and the participation. Especially with the addition of the new Pros Vitali and Viktoriya, and the new live drill. Barry has really upgraded the Jr. Program with his new Jr Teams. Hector just keeps dominating So Cal with his Jr. Open level players. The rest of my staff Steve, Tim, Rob, Jenn, Kate,Mike and Michael are just the best around. We have something for everyone and in the tennis business to make a club successful, this is a must. I hope this staff continues to keep the clubs busy and active, and I look for more programs for the new year. The other area we will be looking to improve on is the match arranging and the open courts. Felicia has done a very good job, but where we need more help is with Activities, and with Ronnie coming back for two days a week, it is exactly what LNRC needs for YES, Ronnie will be back with us and do his amazing job of getting more groups and more of the new members involved. With Felicia and Ronnie, we feel that we can get all the courts filled with members doing what they joined the club to do. I hope everyone is ready for the new challenges our staff will present everyone. I look forward to the New Year and I wish you the best of health and prosperity for the new year.

3 get fit * get healthy * lose weight FITNESS OPEN HOUSE Laguna Niguel Racquet Club Saturday, January 18, 2014, 11 AM to 3 PM Zumba * Yoga * Pilates * Swim * Personal Training Live Drill * Strength & Fitness * Tennis Clinics The Tennis Club At Monarch Beach FITNESS MEMBERSHIP SPECIAL! First Year Annual Fee PLUS Two Month s Dues for $99! Happy New Year Everyone! I hope you all had a wonderful Holiday Season and are ready for We have put together a fitness challenge to start out GMCORNER your New Year with Tennis, Health and Fitness in mind, followed by a Fun Party towards the end of February to celebrate your accomplishment. It was created to help you enjoy several activities throughout the club and meet LNRC's Professional Staff. The Tennis Pros, Personal Trainers, and Group Exercise Instructors at LNRC / TCMB are very experienced and will be able to help coach you in the areas you would like to see improvement in for Last year's activities were well attended, so you will want to sign up early for this year. We encourage you to let us know if you have a particular program or service you would like to see at LNRC / TCMB in the New Year. We are always looking for ways to improve and bring value to our members. Thank you for a great 2013 and get ready for an AWESOME 2014!! TENNIS * TENNIS * TENNIS MONARCH JUNIOR TENNIS ACADEMY The MJTA offers the most complete & challenging junior tennis training around. Our programs are designed to meet the needs of players at every level: from young players just beginning tennis to Sectionally ranked players seeking improved tournament results. Our staff is headed by USPTA P1 pros Rob Horsch and Tim Fresenius; with over 40 years combined experience at teaching beginners & instilling lifelong tennis skills. Private and semi-private lessons are available. Little Futures Group (Ages 5-7) Mon, Wed 3: Practice sessions help students learn the basic skills & principles of the game as quickly as possible when they come to tennis for the first time. The focus is on development of rallying, serving & receiving. Children are taught fairness, begin to understand winning & losing, & how to work with other children. Future Group (Ages 8-14) Mon- Thurs 4-5pm. This program offers the best way to learn tennis in a positive, fun & rewarding environment. Classes designed to help each student develop proper technique in their strokes. Students are beginning to play SCTA Novice level tournaments. Challenger Group (Ages 10-18) Mon-Thurs 5-7pm. Make the team, get a ranking, improve your game, work toward a college scholarship. Let our experience guide you.

4 Pilates by Jennifer at Monarch Beach Tennis Club Jennifer assists tennis players, golfers, runners or new moms that are looking to see improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- and decreases in back, neck and joint pain. What s the difference between mat Pilates and reformer Pilates? " The equipment can offer more variety of movement and for someone who has limitations especially with back and neck issues equipment is a great place to begin. " Pilates works the whole body in synergy," you will develop body awareness, stand taller and gain flexibility which is how we should be moving on a daily basis. Jennifer also is an Integrative Breathwork Facilitator for stress reduction and pain management. By appointment only - (949) Stacey Tan Small Group Bootcamp Kids Triathlon Clinic RACE GOAL: Youth Sprint and Junior itryathlon on February 9th,2014 in Laguna Niguel com RACE DISTANCES: Youth Sprint Triathlon (Ages 11-17) -1.5 mile Run, 5 mile Bike and 75-yard swim in the pool. Junior Triathlon (ages 5-10) ½ mile run,.6 mile bike, 25 yard swim. WHO: WHEN: WHERE: Kids ages 5-14 February 2nd, 1-4 p.m. Racquet Club of Irvine, 5 Ethel Copeland Way, Irvine Kids will receive instruction in swimming, cycling, running, hydration and proper transition between events, plus a practice mock triathlon will prepare your kids for the Youth and Junior ITRYathlon. Registration Cost: $100 includes: RACE ENTRY ($65 value), t-shirt and visor. $10 Discount to SBR Clients and Fit4Kids Youth Triathlon Club Members. Use Discount Code KIDSCLINIC. Basic Equipment: (nothing fancy needed!) Running shoes, Operational bike and mandatory helmet, Swim suit, goggles, swim cap. Triathlon Clinic Instructor: Coach Pam Nichol, USAT Certified Triathlon/Swim Coach & ACSM Personal Trainer. Questions call her at or at coach_pam@sbcglo bal.net Sign up for this efficient and effective training in a small group environment now and receive 20% off. Class meets Tuesday & Thursday 5:45 am. Text or call

5 All the best Wishes for 2014 from Gentle Facials By Anna * Customized One Hour Facial $60 (reg. $85) First time clients only. * Teen Facial $40 (reg. $60) * Other Customized Facials $75-$95 (reg. $95-$125) 75 min or more. Choose from: O2 Oxygen Lift, Pure Collagen infusion, Karin Herzog Oxygen booster facial or Eminence Organic. * Detox & purify your home and office with one of our gorgeous natural Himalayan rock salt lamps only $39 * We carry Karin Herzog, Clayton Shagal, Image, Dermalogica and more. START THE NEW YEAR WITH TREATING YOUR SKIN WITH PROPER NUTRIENTS & PROTECT AGAINST FREE RADICALS. All treatments include complimentary consultations, triple cleanse, exfoliate, extractions, pressure point and age reversal facial massage, longer treatments also include neck, shoulder, arm and reflexology, double mask, serums, moisturizer and solar defense. You'll be pampered & relaxed with heated blanket, plenty of aromatherapy infused steamed towels, soothing music for maximum benefits for your face and body. Happy New Year. Here s to a new you! Schedule a series of 4 Photo Facial treatments and receive 20% discount. Schedule series of 3 peels and receive 15% discount. Tired of looking at the small and large spider Veins on your legs, call today schedule a vein treatment in January and get 15% discount! To arrange a Complimentary Consultations or to schedule an appointment Call Lita Gelgur R.N., ANS, Offers expire on Located inside The Tennis Club at Monarch Beach Friday Night Mixed Doubles is back! Come join us for our first one of 2014 on Friday, January 31st at 6:00pm. Enjoy a few rounds of fun, social tennis then stay for drinks and prizes! Sign up at the front desk in the Activities Book, on our poster at the Top Spin Bar & Grill, or contact Felicia at (949) ext. 109 or Felicia@spearmanclubs.com. Hope to see you there!

6 From Cindie Borg~ Healthy Lifestyle Nutritionist, Certified Personal Trainer, Group Exercise and Spin Class Instructor. Is part of your plan for the New Year to Get Healthy, Slim Down and Lose Weight? Was it your resolution last year or the year before too? Are you in the mindset again where you know you need to lose weight, eat better and exercise, but you just don't have the motivation to get started? Or do you feel there is so much information out there that you feel overwhelmed and don't know where to begin? If so, you are not alone! Year after year losing weight and getting healthy continues to be the #1 resolution, yet fewer than 9% who embark on the journey are successful. Seriously, if all you needed was the lastest fad diet or exercise program or a more regimented eating regimen, you'd not be resolving (yet again) to make this year the year you finally succeed in the weight war. Right? If you agree it's time to stop the self-sabotaging cycle, I am very excited for what 2014 is going to bring for you. No matter what your goal is, as long as you focus on it, and take consistent action every day, progress will happen. Let me tell you, you don't need motivation to lose weight and get healthy. You need motivation to pursue the correct strategies, which then makes things a lot easier. But first its time to create an annual closing out the year tradition. It's super easy and fun. I find it's important to deeply reflect on this past year before I start moving into plans and dreams for the next year. I encourage you to do the same and join me. When you can glean lessons from the past, you move into the future with more clarity and power. It's called the annual TOP 5 Yes! I Did IT LIST of What is the TOP 5 Yes! I Did It LIST of 2013? It's an opportunity to look back on the year and make a quick, yet powerful list of accomplishments that you absolutely nailed this past year. It's like when a gymnast sticks her landing, she might say to herself, Nailed it. Or when you walk out of a meeting or audition and know you did amazingly well, you say, Nailed it. Today I'm in inviting you to write down your TOP 5 Yes! I Did It LIST OF And I am adding something to mix. I want you to also think about what you LEARNED about yourself or life as a result of your accomplishments. Remember, the biggest reward of accomplishing big things in life is not the THING you got. The biggest reward is the person that you become in order to accomplish it. I want to make sure in addition to celebrating your success, you celebrate who you have grown into. So here what you do: Take out a piece of paper and write the numbers 1 5. Leave enough space to write what you accomplished and what you've learned. This will help you see what you have truly accomplished in your life for If you notice some things in your life that you did not accomplish in 2013, then 2014 is your year and I can help. I hope you will take a few moments to reflect on all that you have accomplished in the year If you would like to share your top 5 with me, I'd love to read it. it to me at CoachCindie@live.com. Don't forget to check out our new 8 week program that will change your body and your life in It's called SHRINK HIIT. Here are a few juicy details of the SHRINK HIIT 8 Week Program 30 Minute progressive workouts using the hottest exercise movements with various interval lengths to vary the intensity Small Steps, Big Success sound nutrition philosophy. No trendy fad diets Uplifting support that instills empowerment and support to you Check it out here Go beyond the struggle so you get your body and life back. Harness the power of intuitive eating. Shift your psychology and mindset permanently. Build simple, sustainable changes into your daily life. Also sign up of your free Health History Analysis with me at CoachCindie@Live.com or contact me at and mention that you are a member of the club. Looking forward to helping you get healthy and happy.