Nutritional Value for Single Items
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- Abner Caldwell
- 6 years ago
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1 Bacon 1 Slice Bagel and Cream Cheese 1 bagel Bagel-Blueberry WW White (Franz) 1 bagel Bagel-Mini WW White (Franz) 1 bagel Bagel-WW White-Lender's 1 bagel Bagel-WW-White (Franz) 1 bagel Bar-Benefit-Oat Chocolate 2.5oz Beef-Crumbles 2oz Beef-Ground-Cooked 2oz Beef-Meatballs 5 each Beef-Patty -100% (W141) 1 each Beef-Patty (110711) 1 each Beef-Rib Patty 1 each Beef-Shaved-Philly 2.86oz Beef-Teriyaki Dippers 4 each Biscuit-WG-Easy Split (Pillsbury) 1 ea Bread-Bun-Pub 1 Bun Bread-Buns-Hamburger-WWW 1 each Bread-Buns-Hot Dog-WWW 1 each Bread-Ciabatta 1 roll Bread-Hoagie Roll 1 ea Bread-Sandwich-Sliced-WWW 1 slice Breadstick-Cheesy-(Purchased-Beacon Street) 2 each Breadstick-Cheesy-Bosco (W563) 2 each Breadstick-Garlic & Cheese-Bake Shop 1 each Breadstick-Mozarella-MAXX 2 each Breakfast Sandwich-Foothills Bakery 1 sandwich Burrito-Bean & Cheese (Purchased) 1 burrito Cereal-Bar-Cinnamon Toast Crunch-WG 1.42oz Cereal-Bar-Cocoa Puffs-WG 1.42oz
2 Cereal-Bar-Trix 1.42oz Cereal-Cinnamon Chex 1 bowl Cereal-Cinnamon Toast Crunch-WG 1oz bowl Cereal-Cocoa Puffs-WG 1 bowl Cereal-Golden Grahams-WG 1 bowl Cereal-Granola-Bulk 2oz Cereal-Lucky Charms-WG 1oz bowl Cereal-Trix-LessSugar 1oz bowl Cheese-American Blend-Sliced 1 slice 1 40 Cheese-Cheddar-Shredded 1oz Cheese-Cheese Sauce (Signature) 62g 5 80 Cheese-Cheese Sauce (USDA) 3oz Cheese-Cream-Bulk 1oz 2 90 Cheese-Cream-Individual Cups.75oz 2 45 Cheese-Cream-Strawberry-Individual Cups.75oz 4 70 Cheese-Mozarella-Shredded 1oz 1 60 Cheese-Parmesan-Fancy Shredded 1oz Cheese-Parmesan-Grated 5g 1 20 Cheese-String (Della-Vita) 28g 1 80 Cheese-Swiss-American-Sliced 1 slice Chicken-Diced 3oz Chicken-Fajita-Strips 3.4oz Chicken-Nuggets 5 each Chicken-Patty-Breaded 1 each Chicken-Patty-Breaded-Spicy 1 each Chicken-Popcorn 12 pieces Chicken-Shredded 2.2oz Chicken-Strips-Unseasoned-Unbreaded 2.5oz 0 84 Chips-Fritos-WG 2 oz Chips-Sun Chips 1oz Chips-Tortilla-WG-Tostitos 1 oz Chips-Tortilla-WG-Tostitos 2 oz Chow Mein Noodles 0.5 cup
3 Cinni-Minis 1 pkg Condiments-Ketchup 0.6oz 4 20 Condiments-Ketchup Packets (USDA) 1 pc 2 10 Condiments-Mayonnaise 1tbsp Condiments-Mayonnaise-PC Pack 1 each 1 50 Condiments-Mustard-PC Pack 1 each 0 0 Cookies-Chocolate Chip-FMS Bakery 1 cookie Cookies-Chocolate/Chocolate-FMS Bakery 1 cookie Cookies-Coconut-FMS Bakery 1 cookie Cookies-Fortune 1 each 6 26 Cookies-Sugar-FMS Bakery 1 cookie Corn Dogs 1 each Corn Dogs-Mini 5 each Crackers-Jungle 1 pkg Croutons-MG Cheese Garlic 2tbsp 5 30 Donut-Long John 2.20z Dressings-Caesar-Light 2tbsp 5 90 Dressings-Caesar-Regular 2tbsp Dressings-Coleslaw 2tbsp Dressings-Italian-Fat Free 2tbsp 3 15 Dressings-Italian-Regular 2tbsp Dressings-Oriental Sesame 2tbsp Dressings-Ranch 2 tbsp Dressings-Raspberry Vinaigrette-Fat Free 2tbsp 8 30 Eggs-Hard-boiled-Peeled 1 egg 1 80 Eggs-Omelette-Colby Cheese 2.1oz Eggs-Patty 1.25oz 1 45 Eggs-Scrambled 2.0oz 2 90 English Muffin-Breakfast Sandwich 1 sandwich English Muffin-WG (Baked Crafters) 2oz Fish-Nuggets 4 each Fish-Stick-Baja 4 each Fish-Trout Treasures 4 each French Toast Sticks 3 each
4 Fruit-Apple-Apple 1 each Fruit-Applesauce-Blue Raspberry (USDA) 1 ind. cup Fruit-Applesauce-Canned.5cup Fruit-Applesauce-Cinnamon-Cup.5cup Fruit-Applesauce-Cup.5cup Fruit-Apricots-Diced 4.5oz Fruit-Banana.5cup Fruit-Blueberries.5cup 9 40 Fruit-Cranberries-Dried 2oz Fruit-Fruit Salad-Tropical-Dole.5cup Fruit-Mandarin Oranges.5cup Fruit-Mixed.5cup Fruit-Oranges.5cup Fruit-Peaches-Diced.5cup Fruit-Peaches-Frozen-Cup 4.4oz Fruit-Peaches-Sliced.5cup Fruit-Pears-Diced.5cup Fruit-Pears-Fresh.5cup Fruit-Pears-Sliced.5cup Fruit-Pineapple-Tidbits.5cup Fruit-Raisins-Boxed 1.33oz Fruit-Sliced-Apples-Fresh.5 cup Fruit-Strawberries-Sliced-Frozen (Commodity).5cup Gravy-Beef 2 oz Gravy-Chicken 2oz 7 35 Gravy-Turkey 2oz 4 25 Ham-Sliced-(USDA) 2.44 oz 4 74 Hominy 0.5 cup Hot Dog 2.0z (1ea) Jam-Freezer-Marionberry 1tbsp Jelly-Mixed 1tbsp Juice-Orange (USDA) 4oz Juice-Orange-Frozen (USDA) 4oz Juice-Orange-Fruit Punch (USDA) 4oz
5 Juice-Orange-Grape (USDA) 4oz Juice-Orange-Mango (USDA) 4oz Juice-Orange-Pineapple (USDA) 4oz Legumes-Beans-Vegetarian-Low Sodium (USDA) 0.5 cup Legumes-Black Beans-Low Sodium (USDA) 0.5 cup Legumes-Black Beans-Real Biego 0.5 cup Legumes-Black Beans-Truitt 0.5 cup Legumes-Cannellini Beans 0.5 cup Legumes-Garbanzo 0.5 cup Legumes-Great Northern-Low Sodium Canned 0.5 cup Legumes-Kidney Beans-Truitt 0.5 cup Legumes-Pinto Beans-Low Sodium (USDA) 0.5 cup Legumes-Pinto Beans-Signature 0.5 cup Legumes-Red Kidney-Low Sodium (USDA) 0.5 cup Legumes-Refried Beans-Dehydrated (Santiago) 0.5 cup Macaroni & Cheese (W585) 6oz Marinara Sauce (Della Vita) 0.5 cup Marinara Sauce #10 Can (USDA) 0.5 cup Milk-Buttermilk 8 oz Milk-Strawberry-NonFat 8 oz Milk-White-1% 8 oz Milk-White-NonFat 8 oz Milk, Chocolate-Fat Free 8 oz Muffin-Apple (Bake Shop) 4oz Muffin-Apple Cinnamon-Otis 2.0oz (1 ea) Muffin-Banana (Bake Shop) 4oz Muffin-Blueberry-Otis 2.0z (1ea) Muffin-Pumpkin (Bake Shop) 4oz Oats-Quick-Rolled 2oz Olives-Black 1tbsp 1 25 Pancakes-Sausage-on-a-Stick 2.85oz Pancakes-Whole Grain 1 pancake Panko-Bread Crumbs 2tbsp Pasta-Barilla 2oz
6 Pasta-Macaroni-WG Rich 0.5 cup Pasta-Noodles-Yakisoba-WG 2.25oz Pasta-Rotini-WG Rich 0.5 cup Pasta-Spaghetti-WG Rich 0.5 cup Peanut Butter 2tbsp Pepperoni-Sliced 1oz Pickles-Dill-Slices 10 slices 1 4 Pizza Sauce (Angelomia) 0.25 cup 5 20 Pizza Sauce (USDA) 0.25 cup 3 15 Pizza-Cheese-Big Daddy's 1 slice Pizza-Cheese-Rectangle 1 each Pork-Cuban 3oz Pork-Pulled-Sauced 3.75oz Pork-Pulled-Unsauced 2.35oz 0 80 Potato-Baby Baker 5 ea Potato-Crinkle Cut-Fries (Simplot) 0.5 cup Potato-Crinkle Cut-Fries (USDA) 0.5 cup Potato-Diced-Fresh.5 cup Potato-Fresh-Whole 1 ea Potato-Mashed Instant-Pearls (Elementary).5 cup Potato-Mashed Instant-Pearls (Secondary) 1 cup Potato-Shoestring-Oven Roasted 0.5 cup Potato-Smiles (McCain) 4 ea Potato-Smiles (USDA) 4 ea Potato-Tater-tots (USDA) 2.52oz Potato-Wedges-Low Sodium (USDA) 0.5 cup Pretzel-WG 2.2oz Ravioli-Mini-Cheese (Elementary ) 7 pieces Ravioli-Mini-Cheese (Secondary ) 14 pieces Rice-Brown-Long Grain-Parboiled 0.5 cup Rice-Brown-Uncle Ben's-Parboiled 1 cup Rice-Jasmine (Secondary) 1 cup Rice-Spanish (Ready Made-Elementary).5 cup Rolls-Bakeshop-WG 1 roll
7 Salsa (USDA) 1.5oz 3 15 Sauce-Alfredo 2 oz 5 91 Sauce-Au jus 2oz 1 5 Sauce-BBQ-5 star 2tbsp 8 35 Sauce-Hoisin 1tbsp Sauce-Mae Ploy-Sweet Chili 2tbsp Sauce-Marinara 2oz 7 40 Sauce-Orange 2 tbsp Sauce-Pesto 2oz Sauce-Spaghetti (5-Star / FSA) 0.5 cup Sauce-Spaghetti (USDA / Angelomia) 0.5 cup Sauce-Spaghetti (USDA / Red Gold) 1.2oz 3 16 Sauce-Sriracha 1tsp 0 0 Sauce-Sweet & Sour-Kikkoman 2tbsp 9 35 Sauce-Teriyaki-Glaze 2tbsp Sauce-Tomato (FSA) 0.25 cup 4 20 Sauce-Tomato-Low Sodium (USDA) 0.5 cup 7 29 Sausage-Link 1 Link 57g Sausage-Patty 1 ea 56g Soup-Tomato-Campbell's 4oz Sour Cream-Fat Free 1tbsp 4 25 Sunbutter 2tbsp Tomatoes-Diced.5cup 5 25 Tornado-Sausage, Egg, & Cheese 1 each Tortilla-Flour-WW-11" 1 each Tortilla-Hearty Grain-8" 1 ea Tuna-Canned (USDA) 1oz 0 30 Turkey Breast-Sliced (USDA) 3.93oz Turkey-Breast-Sliced (Bread Ready) 8 slices Turkey-Pastrami-Sliced 2oz 0 70 Vegetable-Baby Carrots-Fresh 0.5cup Vegetable-Beets-Pickled 2oz 5 20 Vegetable-Beets-Pickled.25 cup Vegetable-Broccoli-Raw.5 cup
8 Vegetable-Carrots-Baby-Fresh.5cup Vegetable-Cauliflower-Fresh.25cup Vegetable-Celery-Fresh.5cup Vegetable-Corn on the Cob 1 cob Vegetable-Corn-Canned (Signature / FSA) 0.5 cup Vegetable-Corn-Canned (USDA) 0.5 cup Vegetable-Cucumber-Sliced 0.5 cup Vegetable-Jalapenos-Sliced 1oz 1 5 Vegetable-Peas-Green-Frozen.25 cup Vegetable-Romaine-Fresh 1 cup Vegetable-Spinach-Fresh 0.5 cup Vegetables-Baby Corn 2/3 cup 5 35 Vegetables-Carrots-Diced (USDA) 0.5 cup 6 27 Vegetables-Carrots-Sliced-Low Sodium (USDA) 0.5 cup 4 18 Vegetables-Carrots-Sliced-No Salt Added (USDA) 0.5 cup 6 27 Vegetables-Corn-Frozen (Signature / FSA) 2/3 cup Vegetables-Corn-Frozen (USDA) 0.5 cup Vegetables-Corn-on-the-cob 1 ea Vegetables-Green Beans-Canned 0.5 cup 5 25 Vegetables-Green Beans-Canned-Low Sodium (USDA) 0.5 cup 3 16 Vegetables-Green Beans-Frozen-Low Sodium (USDA) 0.5 cup 4 19 Vegetables-Peas and Carrots 0.5 cup 9 50 Vegetables-Peas-Frozen-No Salt (USDA) 0.5 cup Vegetables-Pepper & Onions.5 cup 5 20 Vegetables-Pumpkin 0.5 cup Vegetables-Radish Sticks.25 cup Waffle-WG (Secondary) 1 waffle Waffles-Dutch 1 each Waffles-Whole Grain 1 each Whipped Topping-Nondairy 1tbsp 2 25 Yogurt-Yami 4oz
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Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 Cheese Calzonettes 3 EACH 350 13 7 34 5 24 2 350 400 9 Cheesy Max Snacks 3
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W1D1 Breakfast CHICKEN AND BISCUIT 1 each 340.0 17.0 0.0 0.0 3.6 2.5 40.0 16.0 7.0 32.0 2.0 25.0 1000.0 0.0 W1D1 Breakfast SAUSAGE & BISCUIT 1 SAUSAGE-BISCUIT 370.0 13.0 0.0 0.0 3.6 2.2 20.0 24.0 11.0
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Chol Fiber 4 x 6 Cheese Pizza 1 EACH 340 14 7 35 510 36 3 17 2 360 300 0 Cafe Burger (plain) 1 EACH 270 10 4 40 325 30 4 18 3 40 15 0 Cafe Burger with Cheese 1 EACH 323 14 6 54 536 30 4 21 3 118 151 0
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Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Bean and Cheese Burrito 1 EACH 355 9 5 52 8 19 6 236 1332 37 Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 1 c pasta, # 8
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CANNED FRUITS applesauce.50 cup 86.29 0.2 0 7.4 21.13 1.66 15.97 0 sliced apples 10 pieces 42.74 0.24 0 0 9.9 2.39 7.28 0.25 peach halves.50 cup 68.04 0.04 0 6.3 18.4 1.64 16.76 0.57 peach diced.50 cup
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Tue - 5/1/2018 001078 ENGLISH MUFFIN * SAUSAGE 1 EACH 002640 CHOCOLATE BREAD 1 EACH 000909 CHICKEN NUGGETS,WG,tyson 7 EACH 000222 KETCHUP, unipro 1 TBSP 001699 MACARONI & CHEESE wg, trio 1/2 CUP 002564
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Tue - 1/2/2018 no. name portion size 002632 FRENCH TOAST STICKS I/W H: 1 EACH 000339 CEREAL, VARIETY, general mills H: BOWLPAK 001784 STRING CHEESE H: SERVING 002550 BBQ CHICKEN/BUN wg F: SERVINGS 001823
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Thu - 2/1/2018 no. name portion size 002586 CINNAMON ROLL wg 1 EACH 001925 OMELET, CHEESE, sunny 1 EACH 000325 TOAST, WW, MARG/JELLY 1 EACH 900107 HAM & CHEESE HOT ON CROISSA 1 EACH 001621 SWEET POTATO
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Wed - 11/1/2017 no. name portion size 000722 PIZZA, BREAKFAST,SAUS,wg 1 EACH 002411 MINI BAGELS, wg, filled 1 EACH 001893 CHICKEN FAJITA WRAPS 2014 SERVINGS 001219 SALSA, red gold 2 OZ 000008 REFRIED BEANS:
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