Calendar of Events. Board of Supervisors. February 22- Property Owners Association Meeting-7pm 26- Board of Supervisors Meeting-9am

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1 Board of Supervisors Dick Miller, President Larry White,Vice President Dave Halbig Rick Hulbert Michael Gilpin Calendar of Events February 22- Property Owners Association Meeting-7pm 26- Board of Supervisors Meeting-9am March 1- Beautification Meeting-5:00pm 4- Code Enforcement Hearing-1:30pm 10- Deer Run HOA-7:00pm 11- Board of Supervisors Meeting-9am 21- Property Owners Association Meeting-7pm 25- District Office Closed- Good Friday 26- Dash & Dye-5K & Festival 5306 Sun n Lake Blvd Sebring, FL District Office: Golf Club: Island View Restaurant: Recreation Complex: Security: Volume Seven Issue Two February 2016 / March

2 Golf / Restaurant Join us for an Easter Brunch Buffet on Sunday, March 27 th, 2016 from 11:30 3:30 pm. We will have musical entertainment by Reggie Lemmen. For reservations call Cost is $22.00 per person ++ Kids 12 and under are $ Women On Course Tuesday, March 1st Clinic and Cocktail 3:30 & 4:45 pm Cost - $10 WOC / $20 Non WOC. Clinic - Sangria and Bunkers 45 minute clinic with Sangria following. Tuesday, March 3rd Clinic and Cocktail 3:30 & 4:45 pm Cost - $10 WOC / $20 Non WOC. Clinic - Sangria and Bunkers 45 minute clinic with Sangria following. Tuesday, March 8th - Clinic and Cocktail 3:30 & 4:45 pm Cost - $10 WOC / $20 Non WOC. Thursday, March 10th Clinic and Cocktail 3:30 & 4:45 pm Cost - $10 WOC / $20 Non WOC. Clinic Iron it Out with Irons and Hybrids Enjoy a 45 minute clinic with drinks following. Tuesday, March 15th Clinic and Cocktail 3:30 & 4:45 pm Cost - $10 WOC / $20 Non WOC Clinic Mulligans and Mojitos Enjoy a 45 minute clinic on management Thursday, March 17th No Event Tuesday, March 22nd End of Season WOC Party 5:30-7:00 pm Cost - $10 per person. Join us as we celebrate the end of the season and all the fun we had. Tuesday, March 24th Clinic and Cocktail 3:30 & 4:45 pm Cost - $10 WOC / $20 Non WOC. Clinic Mulligans and Mojitos Enjoy a 45 minute clinic on course management. Sun n Lake Golf Club Events February 2016 April 2016 (includes golf & cart) Resident of Sun N Lake rate (must show resident card) - $40.00 plus tax 9-Hole Resident Rate - $30.00 plus tax Twilight (after 2pm) rate *February Only* - $25.00 plus tax February Golf Specials Play Monday Saturday in an 8:00 AM Shotgun Start for $35 per player Super Sunday Special $34 per player Please mention this special when booking your tee time. Spring Demo Days on the Driving Range Try Before You Buy! Ping Golf Friday, February 19 th from 10am to 2pm Multi Vendor Day February 27 th from 10am to 2pm *Taylormade, Cobra, Callaway, & Tour Edge* Bridgestone Ball Fitting March 29 th, 9:00am 2:00pm on the driving range. Call the golf shop to schedule an appointment Chen Dental Golf Tournament Friday, February 19 th 8:30 AM Shotgun Start Cost - $60 per player or $200 per team Format is a 4-person Scramble and proceeds benefit Lindsey s Wish Inc. Pick up a registration form in the golf shop Private Golf Lessons Sun N Lake Golf Clubs has 4 professional instructors, all of which are here to help improve your golf game. Purchase a series of 3 lessons for $120 or you may purchase a single lesson for $45. Adult Golf Clinics The professional staff will teach hour long golf clinics every Monday and Thursday at 9:30am. The cost will be $15 per person. Please call the golf shop for details and to register for a clinic.

3 Government Christian Hardman is a new employee for the Sun 'N Lake Improvement District. She accepted the Administrative Assistant/Board Secretary position and started in February. Christian is a mother of two and has moved to Sebring, FL from West Palm Beach, FL. She has over 10 years experience in administration and looks forward to this new chapter in her life. She has done many different types of clerical work ranging from Logistics to Homeowner's Associations and feels that her time with Sun 'n Lake will be interesting and informative. Christian fell in love with Sebring after visiting several times and is excited to be at Sun n Lake. Sun n Lake Assessments Pay by: February 29th 1% Discount March 31st Assessments Due Live Sun n Lake: Good News and Information about Sun n Lake of Sebring February 2016 / March 2016

4 Fitness Tip Of The Month The number one question on everyone's mind when you start an exercise routine is, "How often should I go?" Aworkoutroutine.com has the best answer for is question: "The first thing we need to decide on is how many times we will work out per week total. This would include weight training workouts, cardio workouts, whatever. It s our overall exercise frequency. Now, this is the one that can vary the most because it depends on many factors specific to you and your goal (example: a bigger person with the primary goal of losing fat may have 4 cardio workouts per week, while a skinny person with the primary goal of building muscle may do no cardio whatsoever). Because of this, it s impossible to say exactly how often/how many times everyone should be working out per week total. However, there is 1 general rule I can pretty much definitively set in terms of everyone s overall exercise frequency. And that rule is: take at least 1 full day off per week from all forms of exercise. That means, AT THE VERY MOST, you should be exercising 6 times per week total (and again, this includes weight training, cardio, and any other form of exercise). I m setting this rule because I am pretty confident that there is no one reading this that needs to be or would benefit from working out 7 days a week. In fact, I d say that there are many people reading this who should set their maximum total exercise frequency at between 3-5 times per week depending on their goal. Why? Because it s not only NOT necessary for reaching your goal it s almost always counterproductive." Website Update Back in August of 2015, the Board of Supervisors approved to re-do the Sun 'n Lake Improvement District's website!! There is a lot that goes into completely redoing a website and after several months we are almost ready to go LIVE! On February 25th, the two website addresses associated with the Districtwww.snldistrict.org and will look completely different. The re-design will look fresh, inviting and will be a lot easier to navigate through. New features such as membership applications, water turn on requests and security watch order forms will all be available forms you can fill out electronically and submit online. The search tab on the site will allow you to locate what you are looking for a lot quicker and you will also be able to subscribe to various alerts and updates as they are added. So, take a look and explore. Please call us if you have any questions at or tsmith@snldistrict.org. Deer Run HOA Meeting Schedule March 10th, 2016 Sun n Lake Community Center. 7:00pm Visit and click on Community, then Associations & Clubs for more information OR call Sunday, March 13th Don t forget to change your clocks one hour ahead at 2 a.m.! Pool Hours Change 7 days a week 11am-7pm The Sun n Lake Book Club meets at 2pm the 2nd Tuesday of each month, October through April in the Community Center. All readers are welcome to attend! March s Book: "A Land Remembered" Author: Patrick Smith Live Sun n Lake: Good News and Information about Sun n Lake of Sebring February 2016 / March 2016

5 Community Where Did Pickleball Come From? In 1965, after playing golf one Saturday during the summer, Joel Pritchard, congressman from Washington State and Bill Bell, successful businessman, returned to Pritchard s home on Bainbridge Island, WA to find their families sitting around with nothing to do. The property had an old badminton court so Pritchard and Bell looked for some badminton equipment and could not find a full set of rackets. They improvised and started playing with ping-pong paddles and a perforated plastic ball. As the weekend progressed, the players found that the ball bounced well on the asphalt surface and soon the net was lowered to 36 inches. The following weekend, Barney McCallum was introduced to the game at Pritchard s home. Soon, the men created rules, relying heavily on badminton. A few years later in 1972 a corporation was formed to protect the creation of this new sport. The sport continues to grow worldwide as well with many new international clubs forming and national governing bodies now established in Canada and India Pickleball has a very interesting name, especially since no pickles are used. Accounts of how the name originated differ. (1)According to Joel Pritchard s wife (Joan), she started calling the game pickleball because the combination of different sports reminded me of the pickle boat in crew where oarsmen were chosen from the leftovers of other boats. (2) However, according to Barney McCallum, the game was officially named after the Prichards dog Pickles who would chase the ball and run off with it. According to McCallum, The Pritchard's had a dog named Pickles, and you re having fun at a party, right? So anyways, what the heck, let s just call it pickleball. In the early years, no official name was assigned to the game. However a year or two after the game was invented, the Pritchard's purchased a cocker spaniel and named it Pickles. As the game progressed, an official name was needed and pickleball was it. Usapa.com Community Clean-Up Group Residents throughout Sun n Lake take the time several days a week to pick up trash, while walking/running. As a result, the semi-annual community clean up days have become very unproductive, because there is not a lot to clean up. Instead of organizing future clean-up days we have decided the best approach is to provide supplies to those who wish to help clean up on a regular basis. It doesn t take much time to make such a huge impact on our beautiful community. If you are interested in being a part of this group, please contact us at or klockhart@snldistrict.org.

6 The following activities take place at the Sun n Lake Community Center. *Requires Membership Walking class: Monday at 8:45. Tuesday, Wednesday & Thursday at 3:30. Led by Pat Martin and will follow the Leslie Sansone Walk At Home Program. *Zumba: Monday & Wednesday-5:30pm Body Toning: Monday, Tuesday & Thursday-7:30am Line Dancing: Tuesday-10:00am Book Club: 2nd Tuesday (October-April)-2:00pm Quilting Bees: Monday- 10:00am Craft & Conversation: Wednesday- 10:00am Bridge: Monday-1:00pm, (Couples)Tuesday-7:00pm, (Ladies)Thursday-9:00am *Water Aerobics: Monday, Tuesday, Thursday & Saturday-10:ooam