THURSDAY 18 October. Fitness Boxing Intro with Henrik Leth at TC6. Fitness X WOD at TC6 (4 ) Sign up in SB (min 16yrs)

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1 Datehour MONDAY 15 October TUESDAY 16 October WEDNESDAY 17 October THURSDAY 18 October FRIDAY 19 October SATURDAY 20 October SUNDAY 21 October Fitness Boxing Intro with Henrik NEW ACTIVITY FOOTGOLF 5 meet at golf reception Sign up in Golf Reception Social walk unsupervised at Plaza Rambla 30 Minutes off road run Meet at Plaza Rambla 30 Minutes off road run Meet at Plaza Rambla Aquathlon 3.2 km run 200 swim 3.2 run Lighthouse Race 13.6km Run 5 K & 10 KRace Fitness X WOD at TC6 (4 ) Fitness-X WOD at TC6 (4 ) Fitness-X WOD (4 ) at TC SUP Yoga (25 ) at SUP Yoga (25 ) at Functional Dance Fusion Barre Move Circuit Functional Barre Move Bootcamp Hatha Yoga Power Yoga Sign in in Hatha Yoga The Legendary Mountain walk with Henrik Leth meet at TC6 Jumping Fitness (4 ) at TC6 Zumba Mobility AfHo Body Balance Fun Class Circuits Mobility Sign in in Sign in in

2 Family Volleyball Family Volleyball Yoga Flow Yin Yoga Social Basketball Football Basic Skills & Drills at MC1 Social Basketball (min Football Intermediate Skills & Drills Social Football Social Football Kettlebell 5 at TC Workshop How to make a Great Training Program ( in Danish) with Henrik Leth at Hotel ConferenceRoom WOD COMPETITION (5 ) at TC Nutritionist Christian Bitz at La Bodega (in danish) New Leths Family Run -4km 8 control points with Henrik Fitness Boxing Intro with Henrik Fitness Boxing Intro with Henrik KickBoxing Intro with Henrik Foottraining Sign up in meet at Fitness Kettlebell 5 at TC6 Football Penalty Shootout Competition 15:15 Aqua Aerobics Aqua Aerobics Aqua Splash Dance Aqua Fitness Aqua Aerobics Aqua Fun Class Aqua Fitness NEW ACTIVITY - Beginner INTRO to Playitas Obstacle Course 15 Meet at Climbing wall Indoor Cycle Beginner Family X Training with Henrik Leth Kettlebell Beginners 5 at TC6 NEW ACTIVITY RACE DAY Playitas Obstacle Course 15 Meet at Climbing wall SPLASH Pool Party at Aparthotel Pool Indoor Cycle Intermediate Only SPD clips or NORMAL shoes (4 ) min.16 yr HIT (min Bootcamp Social Floorball at Indoor Hall (min 16 yrs) HIT Social Football at Indoor Hall (min 16 yrs) CORE Social Handall at Indoor Hall (min Inner strength (min Dance Fusion Social Floorball at Indoor Hall (min Zumba at Mc1 Social Basketball at Indoor Hall

3 Welcome Summer Party at Da Luigi Film Night At Sports bar Stage Vote your choice at Sports Booking Workshop How to make a Great Training Program (in Danish) with Henrik Leth at Hotel ConferenceRoom Mentalist Show at La Bodega with Henrik Svanekiaer (in Danish) Pool Party at Palapa Bar Polly & Mino Welcome Drink Live DJ starts Salsa Live DJ at La Bodega Awards Ceremony at La Bodega Mentalist Show at La Bodega with Henrik Svanekiaer (in Danish) NEW CLIMBING WALL - OPENNING HOURS DAYLY AND PLEASE BOOK THROUGH OUR SPORTSBOOKING MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Golf Golf Intro (3 ) Sign up in Golf Club Meet at Golf Club For more info and prices at the golf clubhouse For more info and prices at the golf clubhouse For more info and prices at the golf clubhouse Biking s MountainBike 20km RoadBike 40km RoadBike 80km MountainBike 40km Pre- book in Cycle centre Until 18.00hr day before Swimming Tennis Tennis Beat the Coach or ask at Individual (60mins) 38 2 Persons (45mins) 20 3 Persons (90mins) 20 or ask at Tennis nament Doubles Mix 14 per person (inc raquet) ask at or ask at 5 /person Tennis nament Singles 14 per person (inc raquet) ask at or ask at Personal Training s

4 For indoor cycle and fitball: Sign up in advance at Sports Booking (min.. Please collect your fitball from the Indoor Hall 5-10 min before the start of the class. For Redcord/Workout of the Day/Ab-core training: These instructions are for guests over 16 years old. Fitness: Opening hours of the fitness center and Use of fitness center is free of charge. Bike tours: If you want to join the tour with your own bike; please check availibility in Cycle Centre. 10 Euro supplement for the 40 K road bike tours and MTB tours, 20 for 80K tour. A supplement 5 if riding your own bike. Golf: Join the 3 day beginner Golf introduction: info about prices at the golf club house. Important notice: DO NOT RUN AROUND OR ON THE GOLF COURSE!! Social naments: All social tournaments are for adults (min 16 years). For badminton, please bring racket and shuttlecock. Rackets are available for hire at Sports Booking for 3. NEW CLIMBING WALL: OPENING HOURS DAILY AND please book through our department. Please be aware that all instructions are in English and all activities or use of facilities is at your own risk. THE SPORTS PROGRAM IS SUBJECT TO CHANGES Para bicicleta en sala y fitball: Hay que registrarse anteriormente en el Sports Booking (min. 16 años). Por favor, recoja su fitball en el Pabellón Cubierto (Indoor Hall) 5-10 min antes del principio de la clase. Para (Redcord)/Entrenamiento del día /Entrenamiento de Cardio-Abdominales (Ab-core training): Estas clases son para los huéspedes que tienen más de 16 años. Fitness: El Centro de Fitness es gratuito. Sus horarios de apertura son de y de Excursiones en bicicleta: Si quieres participar en la excursión con su propia bicicleta, por favor consulte disponibilidad en el Cycle Center. Para las excursiones en bici de carretera 40K o MountainBike, el suplemento es de 10 euros por persona, para excursiones en bici de carretera 80K el suplemento es de 20. Un suplemento de 5 si traes tu propia bici. Golf: Si quiere participar en la Introducción al Golf de 3 días para los principiantes, puede encontrar toda la información referente a precios en la Casa Club. Información importante: ESTÁ PROHIBIDO CORRER ALREDEDOR O EN EL INTERIOR DEL CAMPO DE GOLF!!! Torneos de Deporte Social: Todos estos torneos son sólo para los adultos (min. 16 años). Por favor, llevar una raqueta y mosca para participar en Bádminton. Se pueden alquilar raquetas en el Sports Booking por 3. Nuevo Rocódromo: Horario: y de a Hay que registrarse anteriormente en el Sports Booking Tenga en cuenta que todas las clases se dan en inglés y que todas las actividades y uso de las instalaciones deportivas son bajo su propia responsabilidad. Gracias. ESTE PROGRAMA DE DEPORTES ESTÁ SUJETO A CAMBIOS Um an den Aktivitäten Indoor Cycling und Fitball teilzunehmen melden Sie sich bitte im Voraus im Sports Booking an. Das Mindestalter um an den Aktivitäten teilzunehmen beträgt 16 Jahre. Wir bitten Sie den Fitball 5-10 Minuten vor Beginn der Klasse an der Sporthalle abzuholen Das Mindestalter um an den Aktivitäten Redcord, Workout des Tages und Ab-Core-Training teilzunehmen beträgt 16 Jahre. Das Fitnesscenter ist von: und von bis geöffnet. Die Benutzung des Fitnesscenters ist kostenlos. Radtouren: Wenn Sie an der mit dem eigenen Rad teilnehmen möchten wenden Sie sich bitte an der Cycle Center um die Verfügbarkeit zu prüfen. Es werden 10 für die Rennrad 40k- und Mountainbiketouren berechnet and 20 fur die Rennrad 80k. 5 Ergänzung mit dem eigenen Rad. Golf: Nehmen Sie an der 3 Tage Einführung für Golf Anfänger teil: Informationen über die Preise erhalten Sie im Golf-Clubhaus. Wichtiger Hinweis: LAUFEN BITTE SIE NICHT AUF ODER ÜBER DEN GOLFPLATZ Freundschaftsturniere: Alle Freundschaftsturniere sind für Erwachsene (min 16 Jahre). Für Badmintonturniere, bitten wir Sie, Schläger und Federbälle mitzubringen, diese erhalten Sie im für 3. Bitte beachten Sie, dass alle Aktivitäten auf Englisch abgehalten werden und das die Nutzung der Einrichtungen auf eigene Gefahr erfolgt.

5 ÄNDERUNGEN DES SPORTPROGRAMMES SIND VORBEHALTEN