Days TORONTO SHEPPARD YMCA. 7 a week. Spring Health and Fitness Schedule Effective April 4 th, 2016

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1 TORONTO SHEPPARD YMCA Spring 2016 Health and Fitness Schedule Effective April 4 th, 2016 We are open Monday Sunday am am 567 Sheppard Avenue East, Toronto, Ontario, M2K 1B2 Phone: (416) Fax: (416) a week Days

2 MONDAY - -6:45 - Run 6:45-8:15- CardioFit - Step (Theatre) - - AquaFit (48-68 ) 9:15- -7:45 Lessons -8:45-9:45-10:45 Badminton :45 - Run :45-1:45 - (Theatre) - -2:45 Sports & Games (3-5 yrs) 3:45- Child Sports & Games (6-9yrs) - - Run - 4:15-5:15 Barre 5: Badminton - - Dance - Latin - - AquaFit (54 ) 7:40-8:25 8:35-9:20 Basketball - Volleyball - Bootcamp - (Theatre) -

3 TUESDAY - -7:45 - (Hands) - -8:45 9:15-10:15 - Walk 10:15-11:15 9:15-10:15 10:15-11: :45-10:45-11:45 Badminton 11: :45-1:45 - Sports & Games (3-5yrs) -4:45 Child Basketball (Inst) (6-9yrs) 4:45-5:45 Child Karate - Dance (3-5yrs) - Child Dance (6-9yrs) - - MuscleFit 6:05-6:45 (Theatre) YLC Karate - 2:45-3:45 Swimming Lesson - YLC Karate Teen Karate -800 Karate 7: Line Dance - (Theatre) - YLC Aquatics - - (Int) - Lessons 7:40-8:20-9:15 Aquatic Leadership Course 9:15-10:15 Volleyball -

4 WEDNESDAY Circuit -6:45 - Run 6:45-8:15- Badminton CardioFit - Step -10:45 10:45-11:45 6:15-7: AquaFit (48-68 ) 9:15-6:45- AquaFit (48-50 ) 7:40- Lessons -9:15 9:20-10:40 10:45- Run :40-12:25-1: (Theatre) - 1:15-1:55-2:45-3:45 Child Soccer (Inst) (6-9 yrs) - 3:50- Child Soccer (Inst) (10-12 yrs) - Teen Soccer (Inst) (13-15 yrs) - MuscleFit 5:05-5:50 (Hands) Run :15 Badminton - CardioFit - Box (Theatre) (Theatre) - Child Karate - - 7:40-8:25-9:20 Basketball League - Bootcamp - Break Dancing -

5 THURSDAY - Meditation - -7:45 8: :45 9:15-10:15 - Walk 10:15-11: :45-10:45 AquaFit (55 ) -11:45 Badminton 11: :45-1:45 Sports & Games (3-5yrs) -4:45 Child Sports & Games (6-9yrs) 4:45-5:45 Child Karate Step - MuscleFit 5:05-5:50 Barre 6:05-6:50 (Theatre) YLC Karate YLC Karate - Aquatic Leadership Courses 2:45-3:45 2:45-3:45 - Teen Karate 6:45-7:45 Karate 7: YLC Aquatics - Youth - Lessons 7:40-8:25-9:25 Dance - Latin - (Int) - Soccer - (Theatre) -

6 FRIDAY - Run 6:45-8: (Theatre) - 6:45-7:40-8:20 Lessons -9:15 CardioFit - Step AquaFit (48-68 ) 9:15-9:20-10:40 Badminton - - Run Barre 12:35-1:20 - (Theatre) : :45-1:45-2:45-4:25-3:45 Child Basketball (Inst) (6-9 yrs) - - Run 5:45- Child Basketball (Inst) (6-9 yrs) YLC Basketball Child Basketball (Inst) (10-12 yrs) - - Teen Basketball (Inst) (13-15 yrs) Teen Basketball - Basketball - (Theatre) -

7 SATURDAY - Run - - / Child Sports & Games - Teen Basketball League - - Run 12:15- Child Karate - Teen Karate CardioFit - Box - (Swords) - Karate (Intro) Outdoor Running Club - Group Fitness Training - - 7:45-8:50-9:35 9:40-1:05 1:10-1:55 Family Badminton - Karate (Int) - Karate (Adv) - (Theatre) - -4:45 Basketball - Volleyball - Teen Dance - Aquatic Leadership Courses - -5:45 Pool Closed Teen Night - Teen Night - Teen Night Swim - Basketball -

8 SUNDAY - Run :55 CardioFit - Step :45- Lessons -9:45 Badminton -12: :15-12:15 - Run - Family Badminton - Child Soccer (Inst) (6-9 yrs) - Circuit Dance (3-5 yrs) 3:15- (Theatre) - -1:15 - Child Soccer (Inst) (10-12 yrs) - Teen Soccer (Inst) (13-15 yrs) - Child Dance (6-9 yrs) - Latin Dance - (Theatre) - Aquatic Leadership Courses - Private Swimming Lessons (Parent and Tot) - Teen Soccer (Inst) (16-18 yrs) - Dance Ballroom - Belly Dance -8 :00 Soccer - Teen Dance -

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