Girls Track Sign-up Sheet

Transcription

1 Girls Track Sign-up Sheet FRESHMEN Name (First, Last) H 300H HJ LJ SP D PV 4x800 Relay 4x100 Relay 4x400 Relay Not sure

2 NHS Girls Track Attendance 2014 Last First G Phys KC Group M T W Th F Sa

3 T&F Result Sheet Event: Place Name (Varsity) (first and last) Sch Mark Place Name (JV) (first and last) Sch Mark

4 Opening (4:50) General Meet Announcements Welcome to today s home track meet between the Norwell Lady Knights, the Homestead Lady Spartans and the New Haven Lady Bulldogs. The head coach for the is. The head coaches for the and are and. Today s starter is Mr.. This is first call for.. Please make these announcements periodically during the Meet. Running events take priority over field events. Field Event athletes are reminded to check out of their field event after 2 nd call to report for a running event. Athletes not in a field event should move toward the starting line area for their event after 1 st call. Please stay off the middle of the football field. Running to warm-up may be done in the sideline areas or on the backstretch of the track. If you have completed your event please stay outside the track. (If you see people sitting on the pole vault pit) Please stay off the pole vault pit. Please stay clear of the finish line area to reduce the noise and confusion for the workers. Announce when there is a F.E. switch in a B/G meet. Scores about every 3 events (if possible).

5 Boys and Girls Track and Field Practice Calendar Sun Monday Tuesday Wednesday Thursday Friday Saturday #1 2/17 Track Practice 2:50 5:00PM Mon-Fri Practice Practice Practice Practice Practice #2 2/24 Track Practice 2:50 5:00PM Mon-Fri Practice Practice Practice Practice Practice #3 3/3 Practice Practice Practice Practice Practice IWU #4 3/10 Practice Practice Practice Practice Practice IPFW #5 3/17 Practice Practice Practice Practice Spring Break Starts HSR Final 3/24 Spring Break Spring Break Spring Break Spring Break Spring Break #6 3/31 Track Practice 2:50 5:00PM Mon-Fri Practice Practice Practice Practice Practice #7 4/7 Practice Bluff Practice Marion Practice Practice #8 4/14 Practice EN/Carr Practice Practice Practice Bishop Luers Invitational #9 4/21 Track Practice 2:50 5:00PM Mon-Fri Dek/C.City Practice Practice Practice Practice #10 4/28 Practice Bellmont Practice Practice Practice John Reed Relays #11 5/5 Track Practice 2:50 5:00PM Mon-Fri #12 5/12 Track Practice 2:50 5:00PM Mon-Fri Hom/NH Practice Practice NHC Meet Practice Practice Practice Elementary Meet Practice Practice #13 5/19 Practice Girls Sectional Practice Boys Sectional Practice Practice

6 Girls CC/Track Uniform Issue Sheet Name Gr Shorts Shirt w.u. top/bottom season

7 Track and Field Meet Date: Pole Vault - High Jump B G Name Sch Best Place

8 School Uniform and Warm-ups Shoes and Spikes (spike wrench if you have one!) Extra socks 2 pr Extra shirt and sweats Hat and gloves Sunscreen Contact solution and glasses Towel Raincoat or poncho Extra shoes Packing for a Meet School Uniform and Warm-ups Shoes and Spikes (spike wrench if you have one!) Extra socks 2 pr Extra shirt and sweats Hat and gloves Sunscreen Contact solution and glasses Towel Raincoat or poncho Extra shoes Packing for a Meet School Uniform and Warm-ups Shoes and Spikes (spike wrench if you have one!) Extra socks 2 pr Extra shirt and sweats Hat and gloves Sunscreen Contact solution and glasses Towel Raincoat or poncho Extra shoes Packing for a Meet

9 Practice Plan Date: Time Concept Coaches Notes 2:50 2:53 3:20 3:20 Warm-up 800m jog: Core Work/Static Stretching led by coach Event Break-Out: Event specific warm-up Sprint Drills all speed events 3:35 Workout: 4:10 Technique Work: Team Meeting 4:35 4:40 4:45 5:00 Cool-down/Stretching led by coach 4. Weights(M-W-F) 5. Team Meeting (T-Th) 5. Team Meeting (M-W-F) 6.

10 Track and Field Meet Date: Shot Put Discus Long Jump B G VAR JV Name Sch Best Place

11 Call Order First call all FE B-Discus, B-LJ G-HJ, G-PV, G-SP First call G & B 4x800 relay Second call all FE Second call G & B 4x800 relay Please report to the Starting Line Third call all FE All FE should start at this time Third call G & B 4x800 relay First call G 100m HH Second call G 100m HH First call B 110m HH Place the hurdles on the track Hurdles should be at the Girls height (33 ) Third call G 100m HH Second call B 110m HH First call G 100m Move the hurdles to the blue marks. Hurdles to the boys height (39 ) Third call B 110m HH Second call G100m First call B 100m Remove the hurdles from the track. Set them down to the G LH mark. Third call G 100m Second call B 100m First call G & B 1600m Third call B 100m Second call G & B 1600m First call G & B 4x100m relay Third call B 400m Second call G 300m LH First call B 300m IH Place the hurdles on the 300m hurdle marks Third call G 300m LH Second call B 300m IH First call G 800m Move the hurdles up to the B IH settings (36 ) Third call B 300m IH Second call G 800m First call B 800m Remove the hurdles. Third call G 800m Second call B 800m First call G 200m Third call B 800m Second call G 200m First call B 200m Third call G 200m Second call B 200m First call B,G 3200m Third call B 200 m Second call B,G 3200m Third call B,G 3200m First call G & B 4x400 relay Second call G & B 4x400 relay Third call G & B 4x400 relay Third call G & B 1600m Second call G & B 4x100 relay First call G 400m Third call G & B 4x100 relay Second call G 400m First call B 400m Third call G 400m Second call B 400m First call G 300m LH

12 Call Order First call all FE B-Discus, B-LJ G-HJ, G-PV, G-SP First call G 4x800 relay Second call all FE Second call G 4x800 relay Please report to the Starting Line Third call all FE All FE should start at this time Third call G4x800 relay First call B 4x800 relay Second call B 4x800 relay(after 2 nd leg) Third call B 4x800 relay Please report to the Starting Line First call G 100m HH Second call G 100m HH (after 2 nd leg) First call B 110m HH Place the hurdles on the track Hurdles should be at the Girls height (33 ) Third call G 100m HH Second call B 110m HH First call G 100m Move the hurdles to the blue marks. Hurdles to the boys height (39 ) Third call B 110m HH Second call G100m First call B 100m Remove the hurdles from the track. Set them down to the G LH mark. Third call G 100m Second call B 100m First call G 1600m Third call B 100m Second call G 1600m First call B 1600m Third call G 1600m Second call B 1600m First call G 4x100m relay Third call B 1600m Second call G 4x100 relay First call B 4x100m relay Third call G 4x100 relay Second call B 4x100 relay First call G 400m Third call B 4x100 relay Second call G 400m First call B 400m Third call G 400m Second call B 400m First call G 300m LH Third call B 400m Second call G 300m LH First call B 300m IH Place the hurdles on the 300m hurdle marks Third call G 300m LH Second call B 300m IH First call G 800m Move the hurdles up to the B IH settings (36 ) Third call B 300m IH Second call G 800m First call B 800m Remove the hurdles. Third call G 800m Second call B 800m First call G 200m Third call B 800m Second call G 200m First call B 200m Third call G 200m Second call B 200m First call B,G 3200m Third call B 200 m Second call B,G 3200m First call G 4x400 relay Third call B,G 3200m Second call G 4x400 relay First call B 4x400 relay Third call G 4x400 relay Second call B 4x400 relay Third call B 4x400 relay

13 Norwell Track and Field Welcome o This year s staff o Practice times first three weeks, second three weeks before spring break. o Cell phone # s o Shoes TRRC o Parent Meeting will be before first indoor meet. o Website NWCS Site Practice format o Warm-up: 400m jog, core work together (no more large-group stretching). o Stretching/active warm-up: in event groups with a coach A full warm-up w/o stretching takes minutes for speed and power events o Workouts/technique Pay attention to details. There is a reason for everything we ask you to do. Take your time. There is a reason for everything we ask you to do. Do it right. There is a reason for everything we ask you to do. Target times and benchmarks for running events. There is a reason for everything we ask you to do. Technique. Proper Biomechanics is THE most effective way to improve speed, power and performance. We won t stress it if it is not important. o Fun days do not exempt you from your workout for the day. o Cool down/warm down are important and necessary ESPECIALLY for sprinters. Stretching AFTER your workout is one of the best ways to avoid injury o Distance runners will be doing technique drills and speed drills after their running workouts o Toys o Weights M-W-F Everyone will LIFT! Mr.Gerber will have sheets for you by Wednesday. It is not optional after we go outdoors. Exceptions from lifting must be cleared with Mr. Gerber. Jump Trainer is required for all power/speed athletes. Issues to address o Goal is to win meets. You may be asked to do something you do not want to do. Get over it. o Don t tell us you have to leave practice early and won t be able to finish. o Drama o The pole vault pit is NOT a place for you to sit before practice starts. o Listen, don t hear; listen. There is a reason for everything we ask you to do. o Spring Break o Attitudes We can, and we may try to, get along w/o you if you can t seem to be an asset to the track teams. You re not special, the rules are for everybody. William James, Psychologist The greatest discovery of my generation is that human beings can alter their lives by altering the attitude of their mind. What you believe, good or bad, becomes your reality o Other sports