Cole Harbour Place - Fall Program 2017

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2 Cole Harbour Place - Fall Program 2017 Starting Dates Cole Harbour Place is pleased to present our fall program Fall Building Hours begin Sept. 5, 2017 Fall Aquatic lessons begin the week of Sept , 2017 Fall Athletic lessons begin the week of Sept. 5, 2017 Fall recreational swim schedule begins Sept. 5, 2017 Fitness schedule begins Sept. 5, 2017 Fall dance lessons begins the week of Sept. 18, 2017 FALL ATHLETIC & AQUATIC HOURS Mon-Friday 5:30 a.m. - 10:00 p.m. Saturday 7:30 a.m. - 8:00 p.m. Sunday 8:00 a.m. - 10:00 p.m. Please note: Doors will open 10 minutes prior to amenities being open to allow participants to change. Refund Policy No refund for programs will be issued. Credits only. 30 days notice required to terminate subscription (interval payment plan only). Method of Payment Cheque/Cash/VISA/Mastercard/ Debit Card/AMEX/ Pre-authorized chequing. There will be a $30.00 charge for NSF payments. A NEW DIMENSION IN FAMILY ENJOYMENT Registration Subscribers Aug. 11 2:00 p.m. - 7:00 p.m. Participants of Spring/Summer Terms Aug. 14, 15 2:00 p.m. - 7:00 p.m. General Public Aug. 16, 17 2:00 p.m. - 7:00 p.m. All registration is phone in, walk in, or FAX and is on a first come-first serve basis. Holiday Building Hours Labour Day, Sept. 4 9:00 a.m. - 5:00 p.m. Thanksgiving Day, Oct. 9 5:30 a.m. - 6:30 p.m. Halloween, Oct. 31 5:30 a.m. - 5:00 p.m. Remembrance Day, Nov :00 p.m. - 8:00 p.m. CONTENTS User Structure Fees...3 Recreational Swims...4 Dance...5 Kids Corner...8 Hang Time...10 Adult Programs...12 Fitness...15 Skating...17 Registration Form...18 Birthday Parties...19 Aquatic Programs...20 Catering...29 Room Rentals...30 Membership Prices...32 Photography: McCaughan Photography (902) Dance photos: David and Diane Krochco (902) Design/Layout: Angela Lovitt angie.lovitt@gmail.com COLE HARBOUR PLACE General Information (902) CHP Daily Event Line (902) Athletic Director/Room/Pool Bookings (902) Aquatics Coordinators (902) Fitness Department/Training Centre (902) Program Coordinator (902) Catering (902) Website: coleharbourplace.com 2

3 User Structure and Fees User Structure and Fees GENERAL PUBLIC Swim Pass $7.00 Adult (over 18 years) includes Waterfit $5.00 Children $13.00 Family (5 family members maximum) $7.00 Parent/Tot $4.50 Senior (age 60 yrs. and up) The CHP Swim Pass will permit access, by age category, to any of our recreational swims. Day Pass $10.00 Individual (includes squash) $90.00 for 10 Individual Day Passes $8.00 Student (valid school ID) $5.50 Senior (age 60 yrs. and up) $45.00 for 10 Senior Day Passes (age 60+) $15.00 Family (5 family members maximum) Babysitting Service We offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates: Subscribers $ min. $ min (each additional child) General Public $ min. $ min. (each additional child) Discount Prices $ child, 22 stamps Please note: one stamp will be used on your card for every 1/2 hour. Mon.-Fri Mon-Thurs. Saturday 8:45 a.m. - 12:00 p.m. 5:30 p.m. - 8:00 p.m. 8:45 a.m. - 12:00 p.m. Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes. Membership Fees See back page for membership prices and info or call All memberships include the following: Use of Weight Room and Cardio Room 1 on 1 session with Training Centre staff Ability to book and use of 2 squash courts Reduced rate on babysitting and classes that require registration Free access to swims, skates and all land and water aerobics as per schedules. Gift Certificates are available at the Information Desk. 3

4 Lane and Recreational Swims Lane and Recreational Swims Subscribers privileges include all recreational swims (open and subscribers). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 13. All children under the age of 8 yrs. must be accompanied by an adult in the water. Swim Passes Children $5.00 Adults $07.00 Seniors $4.50 Family $13.00 Parent & Tot $7.00 /visit + Subscriber guest: $2.50 Frequent Swimmer Pass 10 Child Swims $ Adult Swims $ Family Swims $ Parent & Tot $ Senior $43.00 Bonus: After you have used your 10 passes, your 11th is FREE! Subscriber Swim - Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. + Subscribers can bring guests to any recreational swim for $2.50 per person. (Not available to day pass users.) Lane Swim - For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available. Parent & Tot Swim - Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools). Open Swim - Yahoo! A recreational swim for everyone, all at once! Adult Swim - Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line. $3 Splash - Everyone pays $3 to swim. Toonie Swim - Everyone pays $2 to swim. EFFECTIVE Sept. 5, 2017 Jan. 2, 2018 Monday * Lane Swim 5:30-12:00 p.m. Parent & Tot 9:00-10:00 a.m. Open Swim 12:00-1:00 p.m. c Lane Swim 1:00-3:00 p.m. Open Swim 3:00-4:00 p.m. c Lane Swim 4:00-6:30 p.m. Subscriber Swim 6:30-7:30 p.m. * Lane Swim 7:30-9:00 p.m. Adult Swim 9:00-10:00 p.m. Tuesday * Lane Swim 5:30-12:00 p.m. Open Swim 12:00-1:00 p.m. Parent & Tot 1:00-2:00 p.m. c Lane Swim 2:00-7:00 p.m. $3 Splash 7:00-8:00 p.m. * Lane Swim 8:30-10:00 p.m. Wednesday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. Open Swim 12:00-1:00 p.m. c Lane Swim 1:00-4:00 p.m. c Lane Swim 4:00-6:30 p.m. Subscriber Swim 6:30-7:30 p.m. * Lane Swim 7:30-9:00 p.m. * Adult Swim 9:00-10:00 p.m. Thursday * Lane Swim 5:30-12:00 p.m. Open Swim 12:00-1:00 p.m. Parent & Tot 1:00-2:00 p.m. c Lane Swim 2:00-7:00 p.m. Open Swim 7:00-8:00 p.m. Lane Swim 8:30-10:00 p.m. Friday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. Lane Swim 1:00-3:00 p.m. Open Swim 3:00-4:00 p.m. c Lane Swim 4:00-6:00 p.m. Subscriber Swim 6:15-7:15 p.m. $3 Splash 7:15-8:30 p.m. * Lane Swim 8:30-9:30 p.m. Saturday c Lane Swim 10:00-1:00 p.m. Parent/Tot Swim 12:00-1:00 p.m. Subscriber Swim 2:00-3:00 p.m. Open Swim 3:00-4:30 p.m. c Lane Swim 4:30-7:00 p.m. Sunday c Lane Swim 8:00-12:00 p.m. Parent & Tot 1:00-2:00 p.m. Open Swim 2:00-3:30 p.m. c Lane Swim 4:15-6:30 p.m. Toonie Swim 6:30-7:30 p.m. * Lane Swim 8:00-9:00 p.m. Adult Swim 9:00-10:00 p.m. 4

5 Dance Lyrical/Contemporary Jazz/Lyrical: beige tights, beige jazz shoes, black jazz pants or shorts are optional. Tap: beige tights, beige tap shoes, black jazz pants or shorts are optional. Hip Hop Jazz or sweat pants, white soled sneakers, t-shirt. Dance Dance programs are offered at Cole Harbour Place through the co-operation of Dartmouth Dance Academy and Cole Harbour Place. There will be 2 dance terms offered for 2017/2018: Term 1: Sept Jan. 28 (no classes Dec Jan. 7) Term 2: Jan May 27 (no classes Mar & Mar. 30-Apr. 5) Notice for new students *Free placement consultation To receive the most benefit and enjoyment from our dance program, your child s placement in the correct level, based on their individual skills is critical. Please note the following: New students 2-5 years of age: please enroll your child in the applicable toddler/pre-school level based on your child s age as of Oct. 1, New students ages 6 years and up or students transferring from another school can contact Lisa Hart for a no-cost placement test prior to registering to ensure correct placement. Exams, training, maturity, and experience are all criteria affecting placement. DRESS CODE Toddler/Creative Movement Pink body suit, pink tights, pink ballet leather shoes are mandatory and pink skirt is optional. Pre-School/Children s Combo/Level 1&2 Pink body suit, pink tights, pink ballet leather shoes, beige tap shoes are mandatory & pink ballet skirt is optional. Level 3 & Up (also includes Beginner Ballet/Jazz for older dancers) black tank bodysuit Ballet: pink tights, pink ballet leather shoes are mandatory and a ballet skirt is optional. *pointe shoes required for those taking pointe classes. Tap Beige shoes for all levels. Modern Black bodysuit, black jazz pants or shorts, bare feet Boys (all levels) White t-shirt, black pants or tights, black ballet, jazz and tap shoes Adults Comfortable attire, correct shoes for the discipline taken (see level 3 & up for appropriate shoes) Please note: No cell phones in class Those in combination classes are not required to change tights, although the listed colour of tights will be required for the recital Girls hair in a bun, off neck and face for all classes NO food, gum, jewellery, cell phones or cameras permitted in class, water bottles only please Ballet shoes must be proper leather ballet shoes, NO gymnastics shoes please Exams Although not compulsory, they prove to be an invaluable tool for students, parents and teachers to measure success. Due to the high standard of CDTA (Canadian Dance Teacher s Association) exam students may not be ready to take an exam in each discipline at each level. Exams are taken at the teacher s discretion. Exams in Grade 2 and up require at least 2 classes per week to be eligible. Students enrolling in more than one class in any one discipline are requested to contact a member of the Dartmouth Dance Academy staff before enrolling to ensure correct placement. Recital Children will perform in two recitals: one in November, one in May. Watch for details! 5

6 Dance Attendance: Please note DDA 2017/18 has an attendance policy in effect. Please see welcome/policy package for details. Note: Ages are as of October 1, For all your dancewear needs Dance CDTA EXAM CLASSES Please note, class times may be adjusted due to registration. Sunday Grade 2 Jazz 1:00-1:45 p.m. Grade 2 Ballet 1:45-2:30 p.m. Beg/Pre Pointe (must take Gr 2/3 Ballet) 2:30-3:00 p.m. Grade 3 Ballet 3:00-3:45 p.m. Grade 3 Jazz 3:45-4:30 p.m. Grade 3 Tap 4:30-5:15 p.m. Grade 4 Jazz 5:15-6:00 p.m. Grade 4 Ballet 6:00-6:45 p.m. Pointe (must take Gr 4/5 Ballet) 6:45-7:15 p.m. Grade 5 Ballet 7:15-8:00 p.m. Intermediate Jazz 8:00-8:45 p.m. Elementary Tap 8:45-9:30 p.m. 30 Min. exam prices $48.00 Subscribers $53.00 General Public 45 Min. exam prices $ Subscribers $ General Public LITTLE STARS (For age 3 years) Saturday or Sunday 9:30-10:15 a.m. $ Subscribers $ General Public PRE-SCHOOL COMBO BALLET/TAP (For age 4 years) Saturday or Sunday 10:15-11:00 a.m. $ Subscribers $ General Public CHILDREN S COMBO BALLET/TAP/JAZZ (For age 5 years) Saturday or Sunday 11:00-12:00 p.m. $ Subscribers $ General Public LEVEL 1 TAP/BALLET/JAZZ Last years Children s Combo Saturday or Sunday 12:00-1:00 p.m. $ Subscribers $ General Public LEVEL 2 BALLET/TAP/JAZZ Last years level 1 Saturday 1:00-2:15 p.m. $ Subscribers $ General Public LEVEL 3 BALLET/TAP/JAZZ Saturday 2:15-3:45 p.m. NON COMPETITIVE CLASSES Saturday (For ages 9-12 years) Ballet 2:00-3:00 p.m. Jazz 3:00-4:00 p.m. Tap 4:00-4:30 p.m. Subscribers: Ballet $124/Jazz $124/Tap $43 Gen.Public: Ballet $137/Jazz $137/Tap $48 Saturday (For ages 13 and up) Tap 11:30-12:00 p.m. Ballet 12:00-1:00 p.m. Jazz 1:00-2:00 p.m. Subscribers: Tap $43/Ballet $124/Jazz $124 Gen.Public: Tap $48/Ballet $137/Jazz $137 BALLROOM NEW 10 week program Open to all dancers 18 years and over Sunday 1:15-2:15 p.m. $ Subscribers $ General Public ADULT DANCE CLASSES Monday (Adult 18 years and over) Tap 6:30-7:15 p.m. Jazz 7:15-8:00 p.m. Ballet 8:00-8:45 p.m. Subscribers: Tap $43/Jazz $120/Ballet $120 Gen.Public: Tap $48/Jazz $132/Ballet $132 6

7 Dance INTERMEDIATE HIP HOP Ages Tuesday $ Subscribers $ General Public BEGINNER HIP HOP Ages 7-10 yrs. Thursday $ Subscribers $ General Public COMPETITIVE DANCERS TEAM FUTURE Monday Tap Ballet Jazz TEAM FIERCE (A&B) Tuesday Tap, A&B Jazz A Ballet B Ballet A Jazz B Acro A&B 4:00-4:30 p.m. 4:30-5:30 p.m. 5:30-6:30 p.m. 4:45-6:00 p.m. 4:45-5:45 p.m. 6:00-7:00 p.m. 5:45-7:00 p.m. 7:00-7:45 p.m. TEAM FAME Thursday Tap Ballet Jazz Acro TEAM FLY Thursday Tap Jazz Ballet Acro TEAM FEARLESS Friday Tap Jazz Ballet Acro TEAM FOCUS Friday Tap Ballet Jazz Acro 4:45-5:45 p.m. 5:45-7:00 p.m. 7:00-7:45 p.m. 4:45-5:45 p.m. 6:00-7:00 p.m. 7:00-7:45 p.m. 4:30-5:00 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 7:00-7:45 p.m. 4:30-5:00 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 7:00-7:45 p.m. PLEASE NOTE: A $20 recital fee will be added for each dancer, each term. Dance Our fall instructional classes are for a 15 week term. There are two dance terms and times remain constant depending on sufficient registration. Term 1: Sept. 18, Jan. 28, 2018 (no classes Dec Jan. 7). Term 2: Jan May 27, 2017 (no classes March and March 30 - April 5). Your class, day and time will stay the same for both dance terms. For registration information please refer to page 18. Please visit our website anytime!! Competitive Dance Prices: Tap, Acro 30 minute classes $43.00 Subscribers $48.00 General Public Tap, Acro 45 minute classes $48.00 Subscribers $53.00 General Public Ballet, Jazz 1 hour classes $ Subscribers $ General Public Ballet, Jazz 1.25 hour classes $ Subscribers $ General Public 7

8 Kids Corner For further information, please contact Jill McDermott at or For registration information please refer to page 18. GIRLS DOVE DISCOVERY Ages (6 Week Session) Saturday 2:30-3:30 p.m. Build strength physically and mentally, through cardio, core, ball, bosu, weights, stretching, heavy bag, spin and more. $88.00 Subscribers $99.00 General Public FLIP & DIP Ages 3-5 yrs. Classes are for 7 weeks 2 Sessions: Sept Oct. 29 Nov. 4 - Dec. 23 *no class Nov. 11 Saturday 11:30-12:00 Dance Studio 12:15-1:00 Pool Sunday 10:30-11:00 Dance Studio 11:15-12:00 Pool *skippers 1, 2, 3 What a great way to learn and improve balance, strength, and endurance. Our flip class will be fun for your little ones with structured games and stations. The dip portion is in the pool for a skippers class. $82.00 Subscribers $ General Public Kids Corner TURF & SURF Ages 2-3 yrs. Parent Participation Classes are for 7 weeks 2 Sessions: Sept Oct. 29 Nov. 4 - Dec. 23 *no class Nov. 11 Saturday 11:00-11:30 Dance Studio 11:45-12:15 Pool Sunday 10:00-10:30 Dance Studio 10:45-11:15 Pool *Mates Bronze, Silver and Gold $75.00 Subscribers $90.00 General Public Improve coordination, flexibility and muscle control in our turf time through activities, songs and games. Then it s off to the pool for a swim lesson in our mates program. MOVE WITH FRIENDS Ages 5-12 yrs. ( 7 Week Program) 2 Sessions: Sept Oct. 22 Oct Dec. 10 Sunday 11:30-12:30 p.m. This program was created and directed towards children with special needs. It will allow children to work on their social & motor skills in a fun and safe environment. Parents/support workers are encouraged to participate with their children in this program. $60.00 Subscribers $81.00 General Public NIGHT OWLS NEW NEW Ages 5-12 yrs. (registration required) Sept. 12,14,19,21,26,28 Oct. 3,5,10,12,17,19,24,26 Nov. 2,7,9,14,16,21,23,28,30 Dec. 5,7,12,14,19,21 Tues. or Thurs. 5:30 p.m. - 7:30 p.m. Join us for a fun evening of games, crafts & bouncy castles. Kids will get a chance to burn off some energy before bed while parents can take advantage of a fitness class or the gym. $6.00 Sub/Person/Per Day $10.00 General Public/Per Day 8

9 Kids Corner Kids Corner KIDS START Mon./ Wed. /Fri. 9:00-11:00 a.m. Ages 3-5 A step closer to big school! Learn school readiness skills through songs, games, crafts, and yes, a few worksheets. Each month is a different theme ranging from colors, numbers and letters to weather, animals and shapes. Bring a snack and drink each day just like big school kids! September 8,11,13,15,18,20,22,25,27,29 $82.50 Subscribers $ General Public October 2,4,6,11,13,16,18,20,23,25,27,30 $99.00 Subscribers $ General Public November 1,3,6,8,10,13,15,17,20,22,24,27,29 $ Subscribers $ General Public December 1,4,6,8,11,13,15 $57.75 Subscribers $73.50 General Public TUMBLE WEEDS (5 week program) Saturday 10:15-11:15 a.m. Preschoolers (walking to four) Our inflatables will be available for your preschooler to bounce, slide and have fun. Parents must supervise their children. Session 1: Sept. 9 - Oct. 7 Session 2: Oct Nov. 18 $28.00 Subscribers /session $33.00 General Public/session RED CROSS BABYSITTING COURSE Ages 11 years and up Saturday Sept. 16 9:00-4:00 p.m. $40.00 Subscribers $45.00 General Public This Red Cross course teaches skills and knowledge required for the care of infants, toddlers and preschoolers. It offers basic training in First Aid and obstructed airways. Bring a doll, pen and paper, and lunch. PRE-SCHOOL PUCKSTERS Thursday 11:00-12:00 p.m. Ages 3-5 years (5 week session) Session 1: Sept. 7 - Oct. 5 Session 2: Oct Nov. 9 Session 3: Nov Dec. 14 Bring your budding hockey superstar down to Scotia 1 rink for a skating lesson, hockey skills and a free skate. Parents are encouraged to come on the ice to assist. $40.00 Subscribers / per session $50.00 General Public / per session Helmets must be worn by all parents and children. All programs are NUT FREE although our facility is NOT nut free. 9

10 Hang Time For further information, please contact Jill McDermott at or For registration information please refer to page 18. FREAKY FRIDAY Ages 5-12 Friday 5:30 pm - 9:00 pm Sept. 8,15,22,29 Oct. 6,13,20,27 Nov. 3,10,17,24 Dec. 1,8,15 Parents looking for a night out? Kids looking for time away from Mom/Dad? Let our staff provide a night of food, swimming, popcorn and a movie. Pre-registraton is mandatory by Thursday at 4 pm. Call to register. $9.00 Subscriber / per night $12.00 General Public / per night HALLOWEEN HOWL 2017 Ages 5-12 years Saturday, Oct. 28 9:00 am - 1:00 pm A spooky CHP morning with ghosts, goblins and ghouls. Dress up in your costume. We have prizes, games and candy galore. Come join us for frights, fun and food. Meet new friends. Lunch provided. $15.00 Subscribers $20.00 General Public SCHOOL S OUT Ages 4-11 years Sept. 5,6,29 Oct. 27 Nov. 22 Dec. 7 Hours: 8:30 am - 5:00 pm Spend your inservice days with us! A full day of non-stop activities: skating, swimming, indoor/outdoor games, crafts and more! Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pm is available for an additional fee of $2.00/hour. $22.00 /day Subscribers $27.00 /day General Public DROP AND GO SHOP Ages 5-12 years Sat. Dec 2,9,16 9:00 am - 1:00 pm Drop your little ones off for a morning of fun activities while you get that last minute holiday shopping done. Lunch provided. $15.00 Subscribers $20.00 General Public PRE-TEEN FIT HOURS* Ages (for members of CHP) Mon. - Sun. 10:30 am - 7:00 pm *We do recommend booking a session with our training centre staff prior to first visit. Parents MUST accompany their child/children during this time. * PLEASE NOTE ALL OUR CHILDREN S PROGRAMS ARE NUT FREE ALTHOUGH OUR FACILITY IS NOT NUT FREE. 10

11 Presents our ew Year s Eve Gal Carved Hip of Beef Au Jus Carved by our Chef and served with Beet Horseradish Roasted Potatoes tossed with Herbs and Oven Roasted Steamed White Rice Chef s Garden Vegetables Cucumbers and Tomatoes 2017Mushroom Crusted Chicken with Bell Peppers and a Saffron Roasted Garlic Cream Reduction Oven Baked Farmed Atlantic Salmon served with Nova Scotia Maple, Dry Roasted Garlic and scented with fresh Dill Creamy Coleslaw Assorted Pickles Caesar Salad Garden Greens Rolls and Butter Dessert: pie, pudding, apple crisp Tickets on sale starting in September! Tickets: $100/couple or $60/individual Party favors available at midnight with a champagne toast Buffet Dinner: 7:30 pm Dance: 9-1 am with DJ Photo booth available 6-7:30 pm Bar open 6-1 am For more information contact Sharon at (902) scarroll@coleharbourplace.com

12 Adult Programs For information on adult programs, please contact Trish Purdy at or For registration information, see page 18. Adult Programs MOM & BABY EXERCISE CLASS (5 week session) Monday & Thursday Sept. 7 - Oct. 12* 11:00-12:00 p.m. Oct Nov :00-12:00 p.m. Nov Dec :00-12:00 p.m. * no class Oct. 9 FREE Subscribers $50.00 General Public Registration required for each 5 week session. Designed to help the postpartum mom get back in shape. SPIN & CORE 7 Week Session (see session dates below) Tues. & Thurs. 9:00-10:00 a.m. or Mon. & Wed. 7:00-8:00 p.m. $35.00 Subscribers, per session $60.00 General Public, per session Join us for this fun and high energy class. This class combines core and cardio for one of the best workouts you ll ever have. Spin session dates: Session 1: Sept Oct. 30 Session 2: Oct 31 - Dec. 18 *no class Oct. 9 FREE Spin for members on Wednesday morning 6:00-7:00 a.m. Tuesday & Thursday evenings from 7:00-8:00 p.m. Friday evening 6:00-7:00 p.m. Saturday mornings 9:00-10:00 a.m. Register at Control Desk Space is limited HULA HOOP CLASSES FOR FITNESS 7 week session Session 1: Sept Oct. 24 Session 2: Nov. 7 - Dec. 19 Tuesday 7:30-8:30 p.m. FREE Subscribers $30.00 General Public Learn techniques you never knew you had. Increase flexibility, whittle your waist and increase your overall fitness. PRENATAL YOGA Instructor: Barbara Diamond 7 week session, begins Sept. 13, Nov. 1 Stewart Hall Wednesday 5:30-6:30 p.m. FREE Subscribers $60.00 General Public Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery and the after effect of birth. Yoga helps to alleviate many of the discomforts of pregnancy such as nausea, swelling, back pain, heartburn and varicose veins. MEDITATION MONDAY NEW Monday 7:05-7:25 p.m. FREE Subscribers $5.00/class Gen. Public 20 minutes of guided meditation for peace and relaxation, well being and calm. Bring a mat or cushion. YOGA A 12 week program Starts week of Sept. 15 Ends week of Dec. 11 Monday (beginner) 06:00-7:30 p.m. Monday (advanced) 07:30-9:00 p.m. Friday (multi-level) 09:30-11:00 a.m. $70.00 Subscribers $92.00 General Public Beginner and intermediate yoga postures with breathing exercises and emphasis on meditation. *no class Oct. 9 CHOOSE TO MOVE 7 week program with Barb Session 1: Sept Oct. 30* Session 2: Nov. 1 - Dec. 18 Monday 1:00-2:00 p.m. Wednesday 12:00-1:00 p.m. FREE Subscribers $25.00 General Public A class for those over 55 or new to exercise. Come and enjoy a combined stability ball and weight exercise routine. *no class Oct. 9 12

13 Adult Programs For information on adult programs, please contact Trish Purdy at or For registration information, see page 18. Adult Programs RESTORE YOGA WITH MICHAEL A 7 week session Monday 11:30-12:30 p.m. Session 1: Sept Oct. 30* Session 2: Nov. 6 - Dec. 18 FREE Subscribers $30.00 General Public Transform is inspired by uniting yoga & plyometric exercises. This program will transform you from the insideout increasing your power, speed, breath control, balance & flexibility. *no class Oct. 9 ZUMBA GOLD WITH SARA A 7 week program in the Dance Studio Monday & Wednesday 11:00-12:00 p.m. Session 1: Sept Oct. 30* Session 2: Nov. 6 - Dec. 18 FREE Subscribers $30.00/session Gen.Public Active older adults who are looking for modified Zumba class that recreates the original moves you love at a lower intensity. *no class Oct. 9 INTRODUCTION TO TAOIST TAI CHI NEW Certified Taoist Tai Chi Instructor 8 week session Sept Oct. 31 Tuesday 1:00-2:30 p.m. FREE Subscribers $35.00 General Public Taoist Tai Chi exercises the entire body gently, improves balance and circulation and calms the mind. HEAVY BAG TRAINING A 7 week session with Earl Tuesday 7:00-8:00 p.m. Session 1: Sept Oct. 24 Session 2: Nov. 7 - Dec. 19 FREE Subscribers $20.00 General Public Proper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine. EMPOWERED NEW 6 week program Saturday 10:30-12:00 p.m. Session 1: Sept Oct. 28 Session 2: Nov. 4 - Dec. 16 $99.00 Subscribers $ General Public Serious weight training for beginners. Be strong and confident. Change your shape and change your life. *no class Oct. 7 or Nov. 11 BELLY DANCING Session 1: Sept. 7 - Oct. 19 Session 2: Oct Dec. 7 Thursday 7:30-8:30 p.m. FREE Subscribers $30.00 General Public Add some sparkle into your life with Belly Dance. You will get a full body workout through this ancient art form. The emphasis is on the core, also working arms, shoulders, back, glutes and legs in a fun, gentle yet challenging workout. We will work on muscle memory and isolation movements to gain strength. CHAIR FIT A 7 week session. Instructor: Carol Ann NEW Tuesday -or- 11:30-12:30 p.m. Friday 11:30-12:30 p.m. Session 1: Sept Oct. 27 Session 2: Oct Dec. 15 FREE Subscribers $25.00/session Gen.Public A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more. 13

14 Workshops Dates Description Adult Programs Free Personal Training Workshops People/ class Room Beginner Core Sun. Oct. 1 3 pm Janice teaches true core - neutral spine, ribs, kegels, belly. Build a solid foundation with this drill 15 Stewart Hall Posture & Alignment Sun. Nov. 5 3 pm Learn how to prevent or lessen neck, shoulder and back pain. Improve the results of your training. 12 Stewart Hall Belly Bulge Thurs. Dec. 28 7:30 pm The belly= 1. How to burn the fat layer on the surface. 2. How to tone the 4 layers of muscle that are under the fat. 3. How to decrease bloating. 24 Dance Studio Foam Roller Sun. Oct pm Do your own massage. From the bottoms of your feet to shoulders, reduce muscle pain & tension. - Janice 12 Stewart Hall Yoga Programs Workshops Length Dates Price mem/non Description People/ class Room Adult Programs Intro to Yoga Spin & Yin Recovery Yin Yoga & Chakra Meditation Pool Yoga 1 hour 5 weeks 1 hour classes 6 weeks 1 hour classes 6 weeks 1 hour classes Sun. Sept pm Sun. 1 pm Session 1 starts Sept. 24 Session 2 starts Nov. 5 Tues. 7:15 am Wed. 9:00 am or Sat. 9;00 am. Session 1 starts Sept. 16 Session 2 starts Nov. 1 Tues. 8:30 pm or Thurs. 2 pm Session 1 starts week of Sept. 19 Session 2 starts week of Nov. 2 FREE $35/$50 $84/$72 $29/$39 Yoga is not yoga if there is pain. Learn how you can ease into your practice. Learn how to work at your level & how to gently progress. The first half hour builds the heat on the spin bikes, then Yin Yoga poses are held for 3 to 5 minutes for the most amazing muscle releases. Hold a recovery Yin Yoga pose for 3-5 min for Hips, back, chest. Opening the 7 chakra energy centres of the body not only improves physical & mental health but it also enhances your yoga practice. The comfort of water. Less weight on your joints, but still getting the stretching & strengthening of Yoga. Warm water of the tot pool for Savasana. Please see page 18 for registration info Stewart Hall Spin Studio Stewart Hall Shallow Pool 14

15 Fitness Programs FALL FITNESS SCHEDULE EFFECTIVE SEPTEMBER 5, 2017 Mon. Tues Wed Thurs Fri Sat Sun LAND AEROBICS (must be 16+ yrs. to participate) 6:00 7:00 a.m. Power Yoga Bootcamp 8:30 9:30 a.m. Bootcamp Zumba 9:00 10:00 a.m. Body tone Bender Ball Fusion Strong Bosu Blast Core Yoga & Abs 9:30 10:30 a.m. Step n Tone Yoga Fusion 10:00 11:00 a.m. Step n Tone Living Yoga Ball n Tone Body Tone Step n Core 5:30 6:30 p.m. Step Class Zumba Tone Cardio Kickboxing Cardio Sculpt Cardio Sculpt 6:30 7:30 p.m. Tabata Body Tone Zumba Gentle Fit Gentle Fit 7:30 8:30 p.m. Yoga Yoga Yoga Flow WATER AEROBICS (must be 13+ yrs. to participate) 7:45 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Aerobics 9:00 10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit 1:00 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Deep Aqua Aerobics 8:00 9:00 p.m. Super Aqua Aqua Deep Super Aqua Aqua Aerobics For further information please contact Trish Purdy at CLASSES ARE SUBJECT TO CHANGE For class descriptions please check our website at Yoga 15

16 Adult Programs PSYCHOLOGY 101 WITH DR. DAN Every second weeek in the Lagarde Room Wednesday 6:00-7:30 p.m. September 13, 27 October 11, 25 Nov. 8, 22 Dec. 6, 20 Classes are FREE for everyone but registration is required. Psychology is the study of the mind and behaviour and psychologists investigate the biological and social reasons why humans act the way they do. Want to learn more? Now is your opportunity with a series of free lectures held at Cole Harbour Place. Join Dr. Dan as he explores the human mind and behaviour in a series of lectures that will cover topics such as memory, learning, emotion, motivation, child development, and psychopathology. Dr. Dan will be sure to deliver some thoughtful discussions on the complex nature of the human mind as he delves into the connections between the complexities of the brain and our behaviour. Bio: Dr. Dan Séguin is a Full Professor of Psychology and the Chair of the Research Ethics Board at Mount Saint Vincent University. He specializes in family relationships, anxiety and regulation, has more than two dozen academic articles published, has written parenting manuals for the Public Health Agency of Canada, and has presented his work internationally and nationally. He is the father of four children and a resident of Cole Harbour. Please contact Sharon Carroll at (902) to register. Adult Programs 16

17 PUBLIC SKATING Adult Skate Mon., Wed., & Thurs. Mid-Morning Skate Mon./Wed./Thurs./Fri. Subscribers Skating and Other Services Please note for all public skates no pucks are allowed on ice ALL participants on ice MUST be wearing helmets and skates for safety. 9:00-10:00 a.m. 10:00-11:00 a.m. Free Adults $3.50 Children (under 18 years) $2.25 Bulk passes for mid morning skate only: Adult/Senior (10 passes) $31.00 Open Public Skates Saturday Family Skate 2:30-4:00 p.m. Subscribers Free Adults $5.00 Children (under 18 years) $4.00 Family (5 family members) $13.00 HST included. Group rates available. Start dates for Public Skating can be found on our website: coleharbourplace.com Free Family Skate Sept. 9, 2017 from 9:00-10:30 pm SCHEDULE SUBJECT TO CHANGE Mondays-Fridays Saturdays Sundays 4:30 pm - 9:30 p.m. 8:00 am - 8:00 p.m. 10:00 am - 8:00 p.m. topshelfproshopandsharpenings@gmail.com (902) Follow us on DARTMOUTH SKATING CLUB Fall and Winter Programs Power Skating, Monday Nights 5:00 pm Can Skate, Canada s Learn to skate program, ages 3.5 years and up, Sunday evenings Figure Skating For more information please contact Kyla McNeil - kylamcneil@hotmail.com

18 Fall Registration Subscribers Only August 11 2:00 p.m. - 7:00 p.m. Participants of Spring/Summer Term August 14, 15 2:00 p.m. - 7:00 p.m. General Public August 16, 17 2:00 p.m. - 7:00 p.m. Phone lines are always extremely busy. Patience is required. Phone and FAX your completed As always, come in to Cole pass along your program form to and Harbour Place directly to request and payment you will receive a phone register for programs. You information. We require call confirming your can pay with cash, cheque, payment by credit class and payment. We credit card or debit card. card, so have your card require payment by information ready when credit cards. you make your call. Note: Please have your subscriber number ready when you phone in your information. FAX Registration Form (Please print clearly) Date Are you a subscriber? (Have your subscriber number ready.) If yes, Subscriber # Name of Participant Address Postal Code Parent / Guardian Work Phone Program 1st Choice Program 2nd Choice Program 3rd Choice Other Program Requests Birthdate Male Female City/Town Home Phone Cell Phone Day/Time Day/Time Day/Time Day/Time Credit Card Amex # VISA MasterCard Expiry Each program has limited enrollment, more than one choice is suggested to ensure your participation. Program name must be written in full, i.e. Skippers 2, Swim kids 1. 18

19 Come spend your birthday with us at cole harbour place Two affordable and exciting packages are offered that are great for both boys and girls for a variety of ages. All parties are 2 hours in length and require advance booking. Call Jill McDermott at Parents are responsible for cake & decorations. No refunds for parties. PLAY PARK PARTY Kids will enjoy sliding, bouncing, climbing and crawling on our inflatables for one hour. Parties may choose one of the 3 meal packages listed. Super fun for children ages 3-6. Party is available on Saturday and Sunday only. Cost: $199 taxes included for 13 children including birthday child POOL PARTY CHP s swimming pool is an ideal place for a memorable children s pool party. Great fun for kids and hassle free for the parents with no mess in your home. Parties may choose one of the 3 meal packages listed. Party is available on Saturday and Sundays only. Cost: $199 taxes included for 13 children including birthday child Meal package options: 1) Hot dogs, fries & drink 2) Popcorn chicken, fries & drink 3) Pizza and a drink Call and book your party today. Don t wait, spots are limited and they fill quickly! jmcdermott@coleharbourplace.com

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21 CHP is pleased to announce that we will now be partnering with the Lifesaving Society for our learn to swim program for children 5 years old and up. If your child... Register in Lifesaving Society Previously in Red Cross Swim: Previously in YMCA: Is 5 to 12 years and just starting out Swimmer 1 Swim Kids 1 Otter Can jump into chest-deep water by themselves and into deep-water wearing a lifejacket; open eyes, hold breath, and exhale underwater; float, kick and glide on front and back... Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10 m on front and back... Can tread for 30 sec.; do kneeling dives and front somersaults; 10 m whip kick on back; and swim 15 m front crawl and back crawl... Can complete the Canadian Swim to Survive Standard: Roll Tread (1 min.) Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m... Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 m front and back crawl; breaststroke for 25 m; sprint 25 m; interval training 4 x 50 m... Can do stride entries and compact jumps; legs-only surface support for 45 sec.; sprint 25 m breaststroke; swim 100 m of front crawl and back crawl and 300 m workout... Preferred successful completion Swimmer 7 / Rookie Patrol Preferred successful completion Swimmer 8 / Ranger Patrol Preferred successful completion Swimmer 9 / Star Patrol Swimmer 2 Swim Kids 2 Seal Swimmer 3 Swim Kids 3 Swimmer 4 Swim Kids 4 Swim Kids 5 Dolphin Swimmer Star 1 Swimmer 5 Swim Kids 6 Star 2 Swimmer 6 Swim Kids 7 Star 3 Swimmer 7 / Rookie Patrol Swim Kids 8 Star 4 Swimmer 8 / Ranger Patrol Swimmer 9/ Star Patrol Bronze Star Swim Kids 9 Star 5 Swim Kids 10 Star 6 Master Swimmer 21

22 Aquatic Programs Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks. Session 1: week of Sept. 10 to Oct. 22. Session 2: week of Oct. 29 to Dec. 10. No classes Oct. 31, Nov minute class: $59.00 Subscribers $86.00 non-subscribers 45 minute class: $66.00 Subscribers $95.00 non-subscribers 1 hour class: $71.00 Subscribers $ non-subscribers Condensed classes (shown in blue): These classes have a lower instructor/child ratio. 45 minute class: $90.00 Subscribers $ non-subscribers 1 hour class: $93.00 Subscribers $ non-subscribers For more information please call or For registration dates please refer to page 18. Waterbabies & Mates (Parent Participation) Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment. Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment. Monday Water babies Mates (Bronze) Mates (Silver) Mates (Gold) Tuesday 4:30-5:00 p.m. 4:00-4:30 p.m. 5:30-6:00 p.m. 5:00-5:30 p.m. Wednesday Thursday 5:00-5:30 p.m. 5:30-6:00 p.m. 6:00-6:30 p.m. 6:30-7:00 p.m. Friday Saturday 11:00-11:30 a.m. 10:00-10:30 a.m. 11:00-11:30 a.m. 11:00-11:30 a.m. Sunday 10:45-11:15 a.m. 10:00-10:30 a.m. 10:00-10:30 a.m. 10:00-10:30 a.m. Skippers 3 to 5 years (45 minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills. Highlighted = condensed classes Monday Tuesday Wednesday Thursday Friday Saturday Sunday Skippers 1 with parent Skippers 1 w/o 5:45-6:30 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 11:45-12:30 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 11:30-12:15 p.m. 9:00-9:45 a.m. 10:00-10:45 a.m. 11:15-12:00 p.m. 4:15-5:00 p.m. 5:00-5:45 p.m. Skippers 2 Skippers 3 Skippers 4 Skippers 5 Skippers 6 5:00-5:45 p.m. 5:45-6:30 p.m. 5:00-5:45 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 11:30-12:15 p.m. 9:45-10:30 a.m. 10:30-11:15 a.m. 3:30-4:15 p.m. 4:15-5:00 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 10:45-11:30 a.m. 11:30-12:15 p.m. 9:00-9:45 a.m. 9:45-10:30 a.m. 3:30-4:15 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 9:15-10:00 a.m. 10:45-11:30 a.m. 10:45-11:30 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 10:30-11:15 a.m. 10:30-11:15 a.m. 5:00-5:45 p.m. 5:00-5:45 p.m. 11:15-12:00 p.m. 5:45-6:30 p.m. 22

23 Aquatic Programs Class prices are listed at the top of page 22. For more information please call or For registration dates please refer to page 18. Swimmer Classes (45 minutes) Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Monday Tuesday 6:15-7:00 p.m. Wednesday 5:45-6:30 p.m. Thursday 6:15-7:00 p.m. Friday Saturday 8:30-9:15 a.m. 9:15-10:00 a.m. 10:00-10:45 a.m. 12:15-1:00 p.m. Sunday 9:00-9:45 a.m. 11:15-12:00 p.m. 3:30-4:15 p.m. 4:15-5:00 p.m. Swimmer Classes (60 minutes) 6:15-7:00 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 9:15-10:00 a.m. 12:15-1:00 p.m. 9:00-9:45 a.m. 10:30-11:15 a.m. 4:15-5:00 p.m. 5:45-6:30 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 11:15-12:00 p.m. 3:30-4:15 p.m. 5:00-5:45 p.m. 8:30-9:15 a.m. 9:15-10:00 a.m. 10:45-11:30 a.m. 9:45-10:30 a.m. 11:15-12:00 p.m. 3:30-4:15 p.m. 5:45-6:30 p.m. Highlighted = condensed classes Monday 4:00-5:00 p.m. 4:45-5:45 p.m. Tuesday 4:00-5:00 p.m. 6:00-7:00 p.m. Wednesday 4:00-5:00 p.m. 4:45-5:45 p.m. Thursday 4:00-5:00 p.m. 6:00-7:00 p.m. Friday 4:00-5:00 p.m. 5:00-6:00 p.m. Saturday 8:30-9:30 a.m. 9:30-10:30 a.m. Sunday 9:00-10:00 a.m. 10:00-11:00 a.m. 4:15-5:15 p.m. 5:15-6:15 p.m. Swimmer 5 Swimmer 6 Swimmer 7 (Rookie) 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 8:30-9:30 a.m. 9:30-10:30 a.m. 9:00-10:00 a.m. 10:00-11:00 a.m. 4:15-5:15 p.m. 5:15-6:15 p.m. No strollers permitted on pool deck No Diapers permitted in pool. Children under the age of 5 are not permitted in the whirlpool. During swims we ask that parents or guardians accompany children under the age of 18 into the whirlpool. During lessons we ask that parents sit on the edge of the whirlpool or accompany children into the whirlpool. Pool Guidelines Swimmer 8 (Ranger) Swimmer 9 (Star) 4:00-5:00 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 3:30-4:30 p.m. 4:30-5:30 p.m. 5:30-6:30 p.m. Highlighted = condensed classes We encourage the use of indoor sandals or thongs on the pool deck. NO OUTDOOR FOOTWEAR. No filming or photography on pool deck without permission. Showers must be taken before entering the pool. No food, drink or gum is permitted on the pool deck. No cell phone usage on pool deck or change rooms. 23

24 Aquatic Programs SPECIAL NEEDS CLASSES 7 weeks Monday 5:30-06:15 p.m. Tuesday 6:15-07:00 p.m. Wednesday 4:00-04:45 p.m. Thursday 6:15-07:00 p.m. Friday 4:00-04:45 p.m. Saturday 9:15-10:00 a.m. Sunday 4:15-05:00 p.m. $92.00 Subscribers $ General Public Instructor/Child ratio is 1/1 for children with special needs. Please indicate special need when registering. Aquatic Programs BRONZE STAR (Recommended Ages years) 10 Weeks Sept Dec. 5 Tuesday 6:00-7:00 p.m. Sept Dec. 2 Saturday 11:00-12:00 p.m. $65.00 Subscribers $96.00 General Public Another new program offered by the Lifesaving Society. This course was designed for keen swimmers who have completed the Canadian Swim Patrol or Red Cross Swim Kids program. *no class Oct. 31, Nov. 11 FREE SWIMMING SKILLS ASSESSMENT You wish to enroll your child in our swimming lesssons but are not sure what level to enroll them in. We offer free assessments Monday to Friday from 4 pm - 6 pm, and Saturday and Sunday From 9 am -12 pm. Bring your child prepared to swim to the pool deck and one of our staff members will be happy to assess your child. STROKES! STROKES! STROKES! (must have completed Swimmers 9) Session 1: Sept Oct. 28 NEW Session 2: Nov. 7 - Dec. 10 Tuesday Friday Saturday 10:00-10:45 a.m. Sunday 10:30-11:15 a.m. 4:15-5:00 p.m. $66.00 Subscribers $95.00 General Public This program focuses on improving skill and building strength and endurance in the major swimming strokes. Ideal for students to keep skills fresh. 24

25 Adult Aquatic Programs Aquatic Programs BRONZE MEDALLION BRONZE CROSS Sept Nov. 26 Sept Nov. 30 Thursday 5:30-7:30 p.m. -or- Sept Dec. 2* Saturday 12:00-2:00 p.m. $80.00 Subscribers $ General Public Includes book & exam fees. This program teaches basic rescue and CPRB. Prerequisite - 13 years of age or Bronze Star recommended. *no class Nov. 11 Sunday 5:00-7:00 p.m. -or- Sept Dec. 5* Tuesday 4:00-6:00 p.m. $80.00 Subscribers $ General Public Includes exam fees $14.00 This course further enhances initial lifesaving and first aid techniques. Prerequisite - Bronze Medallion and CPR-B. *no class Oct. 31 NATIONAL LIFEGUARD (POOL OPTION) 10 weeks Sept Nov. 26 Sunday 9:00-2:00 p.m. $ Subscribers $ General Public Includes $35.00 exam fee. This intensive course involves fitness and participants will receive their National Lifeguard, Standard First Aid and CPR Level C upon successful completion of the course. Prerequisite - Bronze Cross and 16 yrs. of age. AQUA ADULTS BASICS Session 1: Sept Oct. 24 Session 2: Nov. 2 - Dec. 14 Thursday 7:30-8:30 p.m. $65.00 Subscribers $92.00 General Public Our goal is to increase your comfort level and confidence in the water. You will learn front and back float, front and back glide with a kick, front swim for 10 metres, shallow water entries and exits and deepwater activities (assisted). All of this will be done at your own pace while you work with the instructor to set goals to develop your swimming skills in a relaxed environment. AQUA ADULTS SWIM STROKES Session 1: Sept Oct. 24 Session 2: Nov. 2 - Dec. 14 Thursday 8:30-9:30 p.m. $65.00 Subscribers $92.00 General Public Swimmers collaborate with instructors by providing input into which strokes they wish to work on. The instructor s goal is to see you achieve yours! They will consult with each participant to set learning goals and priorities. They ll help you develop one or more swimming strokes, working towards proficiency and increased endurance. Prerequisite: Swim 15m front crawl continuously, swim back crawl 15m and comfortable in deep water. For registration information please refer to page 18. Add us on Facebook or follow us on Twitter! 25

26 Specialty Aquatic Programs Specialty Aquatic Programs AQUA TEENS Session 1: Sept Oct. 22 Session 2: Oct Dec. 10 Age 11-13: Sunday 10:00-11:00 a.m. Age 14-16: Sunday 11:00-12:00 p.m. $62.00 Subscribers $90.00 General Public This program is designed for teens that have no formal swimming lessons or would like to work on their current swimming abilities. SWIMMING MAINTENANCE Sept Oct. 24 Nov. 7 - Dec. 19 Tuesday Sept Oct. 26 Nov. 2 - Dec. 14 Thursday $66.00 Subscribers $95.00 General Public Aimed at swim team participants looking to maintain their skills in the off season or those who may be interested in joining a swim team. This program offers drills, stroke correction and motivation to keep young swimmers active in the pool. Please check out our website at for upcoming events, our latest brochure, as well as daily schedules. NEW 26

27 Specialty Aquatic Programs Specialty Aquatic Programs GYM AND SWIM Session 1: Sept Oct. 23 NEW Session 2: Oct Dec. 11 Mon. & Wed. 4:00-5:30 p.m. $90.00 Subscribers $ General Public An active program for youth to build strength endurance and self confidence. Participants will take part in weight training, cardio training and swimming drills. A fun way to burn off some afternoon energy and meet new friends. Activities are designed for ages 7-10 and TRIATHLON TRAINING FOR YOUTH NEW Sept Nov. 23 Thursdays 6:00-7:30 p.m. $90.00 Subscribers $ General Public An exciting 10 week program for youth ages Swim, run and bike your way into fitness fun! Participants will train with experienced staff in our pool and cardio centre to improve skills in running, cycling and swimming in a fun friendly atmosphere. PRIVATE & SEMI PRIVATE LEARN TO SWIM LESSONS These classes offer a low instructor student ratio and a degree of flexibility to better accommodate your schedule. Please contact for more information. Private lessons fill up very quickly. Early registration is recommended. 7 Weeks * One to one 45 minutes *$148.00/7 lessons $165.00/7 lessons * Two to one 45 minutes *$130.00/7 lessons $140.00/7 lessons (*Subscriber rates) (Times available during registration.) 27

28 Lietash Canine Academy Instructor: Bob Ottenbrite Over 35 years experience Multiple High in Trial wins in Competitive Obedience Mentor for the Animal Behaviour College Classes in: Lr. Sackville on Saturday afternoon South Rawdon on Monday evenings Cole Harbour Place on Tuesday evenings Puppy Kindergarten Family Companion Introductory and Advanced Obedience Dog Sports: Agility, Flyball, Frisbee, Water Dogs, Tracking For more information or to register call or Website: Facebook: Lietash Canine Academy

29 WRG Food Services is excited to serve you in Cole Harbour Place. Chef Wayne Greene s Mission is to be the leader in introducing innovative, quality food service with close customer contact and excellent relationships allowing him to meet the needs of his customers wherever he can. During the hockey season and winter months we will be open daily from 8:00am - 8:00pm. To serve our hockey fans we will be here for all the Junior and Major games up to the end of the second intermission. We will continue to offer favourites such as home style pizza, fresh popcorn, nacho s with melted cheddar, foot long peanut snacks, burgers, sandwiches and fries/poutine. Our healthy choices will always be fresh and tasty!! Thinking about your Christmas Party? Call Wayne to discuss menus and service that are cost effective and very competitive. WRG Food Services can prepare you a homemade fresh turkey dinner for your Christmas Party starting at $24.95 buffet style!! WRG Food Services is available for all your catering needs at Cole Harbour Place as well as meetings, functions, & milestones at your own venue. Please contact (902) or lantz5@yahoo.com for more information on booking your next event.

30 Room Rentals Take advantage of the expertise of Cole Harbour Place staff to assist you with every detail of your event or function. Call for room booking information. Arrangements can be made to have your event catered. Room Rentals Are you in charge of setting up team building workshops at work? Head of the food committee? Planning a staff appreciation event but looking for a new way to celebrate? Cole Harbour Place is the site for your next meeting, workshop, conference, seminar or event. We would like to meet with you and your committee to plan the perfect event. Cole Harbour Place various rooms to accommodate large or small groups can accommodate groups who require break out rooms for their workshops or meetings many ammenities available for team building Food and beverage A/V equipment is available plenty of free parking activities for spouses or other family members or participants can be arranged. NEW Call to arrange for a building tour and for more information. 30

31 BULLY TEACHING CONFIDENCE AND PROOF! SELF ESTEEM THROUGH MARTIAL ARTS 12 Week Programs for Children ages 4 & up $ tax Offering a core program that teaches self-reliances and discipline, with a focus on life lessons, self-protection, leadership skills, respect and values in addition to the physical program. Students are encouraged through peer-mentoring and confidence building games and activities. Before & After School Specialty Program INCLUDES: MAMBEC Program Summer Camp Discount Inservice Days Included Visit website for details MAMBEC is a unique Martial Art program teaching new concepts Mental Martial Arts, and to resolve conflict before it becomes physical. We create strong people that value life lessons and a more peaceful society. The program teaches children and adults to lead by example. ALSO AVAILABLE: Inservice Day Camps March Break Camp Summer Camp Birthday Parties Gift Certificates Cole Harbour Place 51 Forest Hills Parkway Dartmouth, NS B2W 6C6 Life Skills with a Martial Art Connection MAMBEC Are your Children Prepared for Dealing with Conflict? Strides Health and Fitness Centre 550 Hwy 2 Elmsdale, NS B2S 1A3