Cole Harbour Place - Fall Program 2018

Transcription

1

2 Cole Harbour Place - Fall Program 2018 Starting Dates Cole Harbour Place is pleased to present our fall program Fall Building Hours begin Sept. 4, 2018 Fall Aquatic lessons begin the week of Sept. 7-13, 2018 Fall Athletic lessons begin the week of Sept. 7, 2018 Fall recreational swim schedule begins Sept. 4, 2018 Fitness schedule begins Sept. 4, 2018 Fall dance lessons begins the week of Sept. 24, 2018 FALL ATHLETIC & AQUATIC HOURS Mon-Friday 5:30 a.m. - 10:00 p.m. 7:30 a.m. - 8:00 p.m. 7:30 a.m. - 10:00 p.m. Please note: Doors will open 10 minutes prior to amenities being open to allow time for participants to change. Refund Policy No refund for programs will be issued. Credits only. 30 days notice required to terminate subscription (interval payment plan only). Method of Payment Cheque/Cash/VISA/Mastercard/ Debit Card/AMEX/ Pre-authorized chequing. There will be a $30.00 charge for NSF payments. A NEW DIMENSION IN FAMILY ENJOYMENT Registration Subscribers Aug. 27, 28 2:00 p.m. - 7:00 p.m. Participants of Spring/Summer Terms Aug. 29, 30 2:00 p.m. - 7:00 p.m. General Public Aug. 31 2:00 p.m. - 7:00 p.m. All registration is phone in, walk in, or FAX and is on a first come-first serve basis. Holiday Building Hours Labour Day, Sept. 3 9:00 a.m. - 5:00 p.m. Thanksgiving Day, Oct. 8 5:30 a.m. - 6:30 p.m. Halloween, Oct. 31 5:30 a.m. - 5:00 p.m. Remembrance Day, Nov :00 p.m. - 8:00 p.m. CONTENTS User Structure Fees...3 Recreational Swims...4 Dance...5 Kids Corner...8 Hang Time...10 Skating...11 Adult Programs...12 Fitness...15 Squash...17 Birthday Parties...18 Registration Form...19 Aquatic Programs...20 Catering...29 Room Rentals...30 Membership Prices...32 Photography: McCaughan Photography (902) Dance photo: Adams Photography Design/Layout: Angela Lovitt angie.lovitt@gmail.com COLE HARBOUR PLACE General Information (902) Facility Bookings (902) Athletic Director (902) Aquatics Coordinator (902) Fitness Department/Training Centre (902) Program Coordinator (902) Catering (902) Website: coleharbourplace.com 2

3 User Structure and Fees User Structure and Fees GENERAL PUBLIC Swim Pass $7.00 Adult (over 18 years) includes Waterfit $5.00 Children $13.00 Family (5 family members maximum) $7.00 Parent/Tot $4.50 Senior (age 60 yrs. and up) The CHP Swim Pass will permit access, by age category, to any of our recreational swims. Day Pass $10.00 Individual (includes squash) $90.00 for 10 Individual Day Passes $8.00 Student (valid school ID) $5.50 Senior (age 60 yrs. and up) $45.00 for 10 Senior Day Passes (age 60+) $15.00 Family (5 family members maximum) Babysitting Service Ages 2 months of age and up We offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates: Subscribers $ min. $ min (each additional child) General Public $ min. $ min. (each additional child) Discount Prices (Subscribers Only) $ child, 22 stamps Please note: one stamp will be used on your card for every 1/2 hour. Mon.-Fri 8:45 a.m. - 12:00 p.m. Mon-Thurs. 5:30 p.m. - 8:00 p.m. 8:45 a.m. - 11:00 a.m. Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes. Membership Fees See back page for membership prices and info or call All memberships include the following: Use of Weight Room and Cardio Room 1 on 1 session with Training Centre staff Ability to book and use of 2 squash courts Reduced rate on babysitting and classes that require registration Free access to swims, skates and all land and water aerobics as per schedules. Gift Certificates are available at the Information Desk. 3

4 Lane and Recreational Swims Lane and Recreational Swims Subscribers privileges include all recreational swims (open and subscribers). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 13. All children under the age of 8 yrs. must be accompanied by an adult in the water. Swim Passes Children $5.00 Adults $07.00 Seniors $4.50 Family $13.00 Parent & Tot $7.00 /visit + Subscriber guest: $2.50 Frequent Swimmer Pass 10 Child Swims $ Adult Swims $ Family Swims $ Parent & Tot $ Senior $43.00 Bonus: After you have used your 10 passes, your 11th is FREE! Subscriber Swim - Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. + Subscribers can bring guests to any recreational swim for $2.50 per person. (Not available to day pass users.) Lane Swim - For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available. Parent & Tot Swim - Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools). Open Swim - Yahoo! A recreational swim for everyone, all at once! Adult Swim - Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line. $3 Splash - Everyone pays $3 to swim. Toonie Swim - Everyone pays $2 to swim. EFFECTIVE Sept. 4, 2018 Dec. 31, 2018 Monday * Lane Swim 5:30-12:00 p.m. Parent & Tot 9:00-10:00 a.m. Open Swim 12:00-1:00 p.m. c Lane Swim 1:00-3:00 p.m. Open Swim 3:00-4:00 p.m. c Lane Swim 4:00-6:30 p.m. Subscriber Swim 6:30-7:30 p.m. * Lane Swim 7:30-9:00 p.m. Adult Swim 9:00-10:00 p.m. Tuesday * Lane Swim 5:30-12:00 p.m. Open Swim 12:00-1:00 p.m. Parent & Tot 1:00-2:00 p.m. c Lane Swim 2:00-7:00 p.m. $3 Splash 7:00-8:00 p.m. * Lane Swim 8:30-10:00 p.m. Wednesday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. Open Swim 12:00-1:00 p.m. c Lane Swim 1:00-6:30 p.m. Subscriber Swim 6:30-7:30 p.m. * Lane Swim 7:30-9:00 p.m. * Adult Swim 9:00-10:00 p.m. Thursday * Lane Swim 5:30-12:00 p.m. Open Swim 12:00-1:00 p.m. Parent & Tot 1:00-2:00 p.m. c Lane Swim 2:00-7:00 p.m. $3 Splash 7:00-8:00 p.m. Lane Swim 8:30-10:00 p.m. Friday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. Lane Swim 1:00-3:00 p.m. Open Swim 3:00-4:00 p.m. c Lane Swim 4:00-6:00 p.m. Subscriber Swim 6:15-7:15 p.m. $3 Splash 7:15-8:30 p.m. * Lane Swim 8:30-9:30 p.m. c Lane Swim 7:30-12:00 p.m. Parent/Tot Swim 1:00-2:00 p.m. Subscriber Swim 2:00-3:00 p.m. Open Swim 3:00-4:30 p.m. c Lane Swim 4:30-7:00 p.m. c Lane Swim 7:30-12:00 p.m. Parent & Tot 1:00-2:00 p.m. Open Swim 2:00-3:30 p.m. c Lane Swim 4:15-6:30 p.m. Toonie Swim 6:30-7:30 p.m. * Lane Swim 8:00-9:00 p.m. Adult Swim 9:00-10:00 p.m. 4

5 Dance Lyrical/Contemporary Jazz/Lyrical: beige tights, beige jazz shoes, black jazz pants or shorts are optional. Tap Beige tights, beige tap shoes, black jazz pants or shorts are optional. Dance Dance programs are offered at Cole Harbour Place through the co-operation of Dartmouth Dance Academy and Cole Harbour Place. There will be 2 dance terms offered for 2018/2019: Term 1: Sept Jan. 27 (no classes Dec Jan. 6) Term 2: Jan May 26 (no classes Mar & Apr ) Notice for new students *Free placement consultation To receive the most benefit and enjoyment from our dance program, your child s placement in the correct level, based on their individual skills is critical. Please note the following: New students 3-5 years of age: please enroll your child in the applicable pre-school level based on your child s age as of Oct. 1, New students ages 6 years and up or students transferring from another school can contact Lisa Hart for a no-cost placement test prior to registering to ensure correct placement. Exams, training, maturity, and experience are all criteria affecting placement. DRESS CODE Creative Movement Pink body suit, pink tights, pink ballet leather shoes are mandatory and pink skirt is optional. Pre-School/Children s Combo/Level 1&2 Pink body suit, pink tights, pink ballet leather shoes, beige tap shoes are mandatory & pink ballet skirt is optional. Level 3 & Up (also includes Beginner Ballet/Jazz for older dancers) black tank bodysuit Ballet: pink tights, pink ballet leather shoes are mandatory and a ballet skirt is optional. *pointe shoes required for those taking pointe classes. Hip Hop Jazz or sweat pants, white soled sneakers, t-shirt. Modern Black bodysuit, black jazz pants or shorts, bare feet Boys (all levels) White t-shirt, black pants or tights, black ballet, jazz and tap shoes Adults Comfortable attire, correct shoes for the discipline taken (see level 3 & up for appropriate shoes) Please note: No cell phones in class Those in combination classes are not required to change tights, although the listed colour of tights will be required for the recital Girls hair in a bun, off neck and face for all classes NO food, gum, jewellery, cell phones or cameras permitted in class, water bottles only please Ballet shoes must be proper leather ballet shoes, NO gymnastics shoes please Exams Although not compulsory, they prove to be an invaluable tool for students, parents and teachers to measure success. Due to the high standard of CDTA (Canadian Dance Teacher s Association) exam students may not be ready to take an exam in each discipline at each level. Exams are taken at the teacher s discretion. Exams in Grade 2 and up require at least 2 classes per week to be eligible. Students enrolling in more than one class in any one discipline are requested to contact a member of the Dartmouth Dance Academy staff before enrolling to ensure correct placement. Recital Children will perform in two recitals: one in November, one in May. Watch for details! 5

6 Dance Dance Attendance: Please note DDA 2018/19 has an attendance policy in effect. Please see welcome/policy package for details. Note: Ages are as of October 1, LITTLE STARS (For age 3 years) Thursday 5:00-5:45 p.m. 9:30-10:15 a.m. 10:00-10:45 a.m. $ Subscribers $ General Public PRE-SCHOOL COMBO BALLET/TAP (For age 4 years) 10:15-11:00 a.m. 10:45-11:30 a.m. $ Subscribers $ General Public CHILDREN S COMBO BALLET/TAP/JAZZ (For age 5 years) 11:00-12:00 p.m. 11:30-12:30 p.m. $ Subscribers $ General Public LEVEL 1 TAP/BALLET/JAZZ Last years Children s Combo 12:15-1:15 p.m. $ Subscribers $ General Public LEVEL 2 BALLET/TAP/JAZZ Last years level 1 1:15-2:30 p.m. $ Subscribers $ General Public LEVEL 3 BALLET/TAP/JAZZ 2:30-4:00 p.m. DANCE CLUB (For age 8-12 years) 10 weeks 12:15-1:00 p.m. Learn Jazz, Lyrical, Acro and Hip Hop. Dress is sweats and sneakers or bare feet. $99.00 Subscribers $ General Public For all your dancewear needs director@dartmouthdance.ca NON COMPETITIVE CLASSES (For ages 9-11 years) Ballet 1:00-1:45 p.m. Jazz 1:45-2:30 p.m. Tap 2:30-3:00 p.m. Subscribers: Ballet $124/Jazz $124/Tap $43* Gen.Public: Ballet $137/Jazz $137/Tap $48* (For ages 12 and up) Tap 3:00-3:30 p.m. Ballet 3:30-4:15 p.m. Jazz 4:15-5:00 p.m. Subscribers: Tap $43*/Ballet $124/Jazz $124 Gen.Public: Tap $48*/Ballet $137/Jazz $137 *You must take Ballet and/or Jazz with Tap BALLROOM NEW 10 week program Open to all dancers 18 years and over 5:00-6:00 p.m. $ Subscribers $ General Public ADULT DANCE CLASSES Thursday (Adult 18 years and over) Ballet 6:30-7:15 p.m. Tap 7:15-8:00 p.m. Jazz 8:00-8:45 p.m. Subscribers: Tap $120/Jazz $120/Ballet $120 Gen.Public: Tap $120/Jazz $132/Ballet $132 If you are also taking Ballet and/or Jazz, Tap is $43/Members, $48 non-members MUSICAL THEATRE Ages 8 yrs. + Classes are for 15 weeks Sept Jan. 17 *no class on Dec. 20, 27 Thursday 5:45 p.m. - 6:30 p.m. Learn how to sing, act & dance all in one fun class, with music from all your favorite musicals. $ Subscribers $ General Public 6

7 Dance BEGINNER/ INTERMEDIATE HIP HOP Ages 9 years & up Friday 7:30-8:15 p.m. $ Subscribers $ General Public POWER UP 8 Week Session Thursday 6:00-7:00 p.m. Strength Training for Dancers in the Weight Room with a certified personal trainer. $99.00 Subscribers $ General Public FUSION COMPETITIVE DANCERS TROUPE FUTURE Friday Acro Jazz Ballet Tap TROUPE FIERCE Tuesday Tap Ballet Jazz Acro NEW 4:45-5:45 p.m. 5:45-6:45 p.m. 6:45-7:30 p.m. 4:15-5:00 p.m. 5:00-6:30 p.m. 6:30-7:30 p.m. 7:30-8:15 p.m. TROUPE FAME Friday Tap Ballet Jazz Acro TROUPE FEARLESS Tuesday Tap Jazz Ballet Acro 4:45-5:45 p.m. 5:45-6:45 p.m. 6:45-7:30 p.m. 4:15-5:00 p.m. 5:00-6:00 p.m. 6:00-7:30 p.m. 7:30-8:15 p.m. CDTA EXAM & POINTE CLASSES Please note, class times may be adjusted due to registration. Monday Grade 3 Tap Grade 3 Jazz Grade 3 Ballet Pre-Pointe (must take Gr 3 or 4 Ballet) (demi-shoes) 6:15-6:45 p.m. Pointe (must take Gr 3 or 4 Ballet) (pointe-shoes) 6:45-7:15 p.m. Grade 4 Ballet 7:15-8:00 p.m. Grade 4 Jazz 8:00-8:45 p.m. Grade 4 Tap 8:45-9:15 p.m. Thursday Grade 5 Ballet 6:00-7:00 p.m. Pointe 7:00-7:30 p.m. Intermediate Jazz 7:30-8:30 p.m. Elementary Tap 8:30-9:15 p.m. PLEASE NOTE: A $20 recital fee will be added for each dancer, each term. Dance Our fall instructional classes are for a 15 week term. For registration information please refer to page 19. Please join our Facebook page Competitive Dance Prices: Tap, Acro 30 minute classes $43.00 Subscribers $48.00 General Public Tap, Acro 45 minute classes $50.00 Subscribers $55.00 General Public Ballet, Jazz 1 hour classes $ Subscribers $ General Public Ballet, Jazz 1.50 hour classes $ Subscribers $ General Public 7

8 Kids Corner For further information, please contact Lisa Hart at or For registration information please refer to page 19. FLIP & DIP Ages 3-5 yrs. Classes are for 7 weeks 2 Sessions: Sept. 9 - Oct. 21 Oct Dec. 16 *no class Nov :30-11:00 Dance Studio 11:15-12:00 Pool *skippers 1, 2, 3 What a great way to learn and improve balance, strength, and endurance. Our flip class will be fun for your little ones with structured games and stations. The dip portion is in the pool for a skippers class. $89.00 Subscribers $ General Public Kids Corner TURF & SURF Ages 2-3 yrs. Parent Participation Classes are for 7 weeks 2 Sessions: Sept. 9 - Oct. 21 Oct Dec. 16 *no class Nov :00-10:30 Dance Studio 10:45-11:15 Pool *Mates Bronze, Silver and Gold Improve coordination, flexibility and muscle control in our turf time through activities, songs and games. Then it s off to the pool for a swim lesson in our mates program. $83.00 Subscribers $98.00 General Public DANCE & DIP Ages 3-5 yrs. Classes are for 7 weeks 2 Sessions: Sept. 8 - Oct. 20 Oct Dec. 15 9:00-9:45 Auburn Room 10:00-10:45 Pool *Skippers 1, 2 or 3 This is the first steps to dance for children aged 3-5 yrs. The dip portion is in the pool for a skippers class. $99.00 Subscribers $ General Public MUSICAL THEATRE Ages 8 yrs. + Classes are for 15 weeks Sept Jan. 17 *no class on Dec. 20, 27 Thursday 5:45 p.m. - 6:30 p.m. Learn how to sing, act & dance all in one fun class, with music from all your favorite musicals. $ Subscribers $ General Public 8

9 Kids Corner Kids Corner TOT SPOT Mon./ Wed. /Fri. 9:00-11:00 a.m. Ages 3-5 Learn social skills through songs, games crafts and swimming. Monthly themes will include cooking, weather, animals and the earth. Please bring a peanut free snack and a drink. September 5-28 $90.00 Subscribers $ General Public October 1-31 *no class Oct. 8 $ Subscribers $ General Public November 2-30 $ Subscribers $ General Public December 3-21 $74.00 Subscribers $94.00 General Public YOUTH TRAINING CAMP WITH JOLENE Ages yrs. (10 week program) NEW Sept Nov. 28 Wednesday 4:00-5:00 p.m. Join Personal Trainer Jolene in this class designed to challenge participants to improve fitness and develop healthy lifestyle practices. Max 6 participants. $70.00 Subscribers $90.00 General Public RED CROSS BABYSITTING COURSE Ages 11 years and up All programs are NUT FREE although our facility is NOT nut free. Dec. 9 9:00-4:00 p.m. $40.00 Subscribers $45.00 General Public This Red Cross course teaches skills and knowledge required for the care of infants, toddlers and preschoolers. It offers basic training in First Aid and obstructed airways. Bring a doll, pen and paper, and lunch. PRE-SCHOOL PUCKSTERS Thursday 11:00-12:00 p.m. Ages 3-5 years (5 week session) Session 1: Sept Oct. 11 Session 2: Oct Nov. 15 Session 3: Nov Dec. 20 Bring your budding hockey superstar down to Scotia 1 rink for a skating lesson, hockey skills and a free skate. Parents are encouraged to come on the ice to assist. $42.00 Subscribers / per session $52.00 General Public / per session Helmets must be worn by all parents and children. 9

10 Hang Time For further information, please contact Lisa Hart at or For registration information please refer to page 19. FREAKY FRIDAY Ages 5-12 Friday 5:30 pm - 9:00 pm Sept. 7,14,21,28 Oct. 5,12,19,26 Nov. 2,9,16,23,30 Dec. 7,14 Parents looking for a night out? Kids looking for time away from Mom/Dad? Let our staff provide a night of food, swimming, popcorn and a movie. Pre-registraton is mandatory by Thursday at 4 pm. Call to register. $10.00 Subscriber / per night $13.00 General Public / per night SCHOOL S OUT Ages 4* - 11 years (*must be in school) Sept. 4,28 Oct. 17,26 Nov. 21 Dec. 6 Jan. 2 Hours: 8:30 am - 5:00 pm Spend your inservice days with us! A full day of non-stop activities: skating, swimming, indoor/outdoor games, crafts and more! Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pm is available for an additional fee of $2.00/hour. $22.00 /day Subscribers $27.00 /day General Public HALLOWEEN HOWL 2018 Ages 5-10 years, Oct. 27 9:00 am - 1:00 pm A spooky CHP morning with ghosts, goblins and ghouls. Dress up in your costume. We have prizes, games and candy galore. Come join us for frights, fun and food. Meet new friends. Lunch provided. $15.00 Subscribers $20.00 General Public DROP AND GO SHOP Ages 5-12 years Sat. Dec 1,8 9:00 am - 1:00 pm Drop your little ones off for a morning of fun activities while you get that last minute holiday shopping done. Lunch provided. $15.00 Subscribers $20.00 General Public * PLEASE NOTE ALL OUR CHILDREN S PROGRAMS ARE NUT FREE ALTHOUGH OUR FACILITY IS NOT NUT FREE. 10

11 PUBLIC SKATING Adult Skate Mon., Wed., & Thurs. Mid-Morning Skate Mon./Wed./Thurs./Fri. Subscribers Skating and Other Services Please note for all public skates no pucks are allowed on ice ALL participants on ice MUST be wearing helmets and skates for safety. 9:00-10:00 a.m. 10:00-11:00 a.m. Free Adults $3.50 Children (under 18 years) $2.25 Bulk passes for mid morning skate only: Adult/Senior (10 passes) $31.00 Open Public Skates Family Skate 2:30-4:00 p.m. Subscribers Free Adults $5.00 Children (under 18 years) $4.00 Family (5 family members) $13.00 HST included. Group rates available. Start dates for Public Skating can be found on our website: coleharbourplace.com Free Family Skate Sept. 8, 2018 from 9:00-10:30 pm SCHEDULE SUBJECT TO CHANGE Mondays-Fridays s s 4:30 pm - 9:30 p.m. 8:00 am - 8:00 p.m. 10:00 am - 8:00 p.m. topshelfproshopandsharpenings@gmail.com (902) Follow us on DARTMOUTH SKATING CLUB Fall and Winter Programs Power Skating, Monday Nights 5:00 pm Can Skate, Canada s Learn to skate program, ages 3.5 years and up, evenings Figure Skating For more information please contact Kyla McNeil - kyla.upton.dsc@gmail.com dartmouthskatingclub.ca 11

12 Adult Programs For information on adult programs, please contact Trish Purdy at or For registration information, see page 19. Adult Programs MOM & BABY EXERCISE CLASS 7 week session, Monday & Thursday Sept Oct. 29* 11:00-12:00 p.m. Nov. 1 - Dec :00-12:00 p.m. * no class Oct. 8 FREE Subscribers $54.00 General Public Registration required for each 7 week session. Designed to help the postpartum mom get back in shape. SPIN & CORE 7 week session (see session dates below) Mon. & Wed. 7:00-8:00 p.m. $35.00 Subscribers, per session $60.00 General Public, per session Join us for this fun and high energy class. This class combines core and cardio for one of the best workouts you ll ever have. Spin session dates: Session 1: Sept Oct. 29 Session 2: Nov. 5 - Dec. 19 *no class Oct. 8 FREE SPIN FOR MEMBERS Wednesday 6:10-07:00 a.m. Tues. & Thurs. 9:00-10:00 a.m. 7:00-08:00 p.m. Wed. & Fri. 6:00-07:00 p.m. Sat. & Sun. 9:00-10:00 a.m. Register at Control Desk Space is limited WEIGHT TRAINING FOR WOMEN Instructed by Janice & Jolene 8 week program, max 12 people. NEW Oct Dec. 1 11:00-12:30 p.m. $81.00 Subscribers $ General Public Designed to help women train for more shape and definition without too much bulk. This is group personal training with instruction on how to spot and motivate each other while training safely. POOL YOGA WITH JANICE 7 week session, Tuesdays Sept Oct. 23 2:00-3:00 p.m. Oct Dec. 11 2:00-3:00 p.m. FREE Subscribers $28.00 General Public The comfort of water allows for less weight on your joints with the same strengthening and stretching of land yoga. STRETCH & ROLL WITH BEN 4 week program, max 4 people Sept Oct. 14 -or- Nov :00-10:30 a.m. FREE Subscribers Learn stretching and foam rolling techniques to help prevent injury & keep your body functioning at its best. YOGA A 12 week program Starts Mon. Sept. 10 or Fri. Sept. 14 Ends Mon. Dec. 3 or Fri. Nov. 30 Monday* (beginner) 06:00-7:30 p.m. Monday* (advanced) 07:30-9:00 p.m. Friday (multi-level) 09:30-11:00 a.m. $75.00 Subscribers $98.00 General Public Beginner and intermediate yoga postures with breathing exercises and emphasis on meditation. *no class Oct. 8 CHOOSE TO MOVE 7 week program with Barb Session 1: Sept Oct. 29* NEW Session 2: Nov. 5 - Dec. 17 Monday 12:00-1:00 p.m. FREE Subscribers $25.00 General Public A class for those over 55 or new to exercise. Come and enjoy a combined stability ball and weight exercise routine. *no class Oct. 8 Registration required. 12

13 Adult Programs For information on adult programs, please contact Trish Purdy at or For registration information, see page 19. Adult Programs ZUMBA GOLD (CHAIR) 7 week sessions Monday & Wednesday 11:00-12:00 p.m. Session 1: Sept Oct. 24 Session 2: Oct Dec. 12 FREE Subscribers $25.00/session Gen.Public Zumba on a chair! Latin inspired music to dance the day away from your chair. Great class for those suffering from mobility and/or balance issues. CHAIR YOGA WITH BARBARA 7 week sessions NEW Wednesday 12:00-1:00 p.m. Session 1: Sept Oct. 24 Session 2: Oct Dec. 12 FREE Subscribers $25.00/session Gen.Public Yoga on a chair! Great class for those suffering from mobility or balance issues. This gentle practice will help reduce stress and improve flexibility & strength. TAI CHI 24 MOVEMENT Certified Tai Chi Instructor Teresa Giovannetti 7 week session Oct Nov. 26 Monday 9:00-10:00 a.m. FREE Subscribers $35.00 General Public Tai Chi exercises the entire body gently, improves balance and circulation and calms the mind. 30 DAY CHALLENGE NEW NEW 4 week program, max 13 people Tuesday & Thursday 6:00-7:00 p.m. Session 1: Sept Oct. 18 Session 2: Nov. 6 - Nov. 29 $99.00 Subscribers $ General Public This challenge will give you amazing results by sticking with fitness challenges and nutrition dos and don ts designed by our personal trainers. Please contact Trish at (902) for more info. HEAVY BAG TRAINING A 5 week session with Earl Max 4 people Tues., Wed. or Thurs. 7:00-8:00 p.m. Tuesday: Sept. 4 - Oct. 2 Oct. 9 - Nov. 6 Nov Dec. 11 Wednesday: Sept. 5 - Oct. 3 Oct Nov. 7 Nov Dec. 12 Thursday: Sept. 6 - Oct. 4 Oct Nov. 8 Nov Dec. 13 FREE Subscribers $20.00/session Gen.Public Proper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine. GYM CIRCUIT 4 week session Tues. (Michael) 6:00-7:00 p.m. Wed. (Barb) 1:00-2:00 p.m. Intro class for new members on how to safely take advantage of cardio and strength training equipment. Qualified instructors will put you on a program so you can see results in no time. Class restricted to 4 people. Registration is required. CHAIR FIT 7 week session NEW Tuesday (Carol Anne) 11:00-12:00 p.m. Friday (Trish) 11:10-12:10 p.m. Tuesday: Sept Oct. 28 -or- Oct Dec. 11 Friday: Sept. 7 - Oct. 19 -or- Oct Dec. 7 FREE Subscribers $25.00/session Gen.Public A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. We will mostly be sitting but will also do some standing exercises holding onto chairs (optional). In addition to chairs, we will also use weights, bands, balls and more. 13

14 TOGETHER WE CAN MAKE CHANGE HAPPEN! Jump Start Program $99.00 incl. tax for members This program is designed for fitness beginners. The benefit is getting to know the gym, the equipment, reducing the intimidation factor and creating confidence about the exercises and how to perform them correctly. For new personal training participants only. Any Questions? Please contact Lisa Hart (902) Personal Training Prices for Members Understanding programming First session is assessment & planning # of sessions Cost of package one on one Cost per session $ package per person couples Cost per session per person For program updates 1 $50 $50 $35 $35 For a full program set up 5 $240 $48 $160 $32 Learn a new program & a few reviews 10 $450 $45 $300 $30 Train with a trainer 1 or 2X per week 25 $1000 $40 $725 $29 **Ask about our payment plan for 10 or more sessions** GIFT CERTIFICATES AVAILABLE 14

15 Fitness Programs FALL FITNESS SCHEDULE EFFECTIVE SEPTEMBER 4, 2018 Mon. Tues Wed Thurs Fri Sat Sun LAND AEROBICS (must be 16+ yrs. to participate) 6:10 7:00 a.m. Express Workout Express Workout 8:30 9:30 a.m. Bootcamp Zumba 9:00 10:00 a.m. Body Tone Fusion Strong Step n Tone Core Yoga 9:30 10:30 a.m. Power Yoga Yoga Fusion 10:00 11:00 a.m. Ball Fusion Living Yoga Ball n Tone Body Tone Step 11:00 12:00 p.m. Restore Yoga Zumba Gold Gentle Fit Zumba Gold 5:30 6:30 p.m. Step n Core Zumba Tone Body Tone Kickboxing Step Cardio Sculpt 6:30 7:30 p.m. Boot Camp Gentle Fit Zumba Body Tone 7:30 8:30 p.m. Yoga Yoga Yoga Yoga WATER AEROBICS (must be 13+ yrs. to participate) 7:45 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Aerobics 9:00 10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit 1:00 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Deep Aqua Aerobics 8:00 9:00 p.m. Super Aqua Aqua Deep Super Aqua Aqua Aerobics For further information please contact Trish Purdy at CLASSES ARE SUBJECT TO CHANGE For class descriptions please check our website at coleharbourplace.com 15

16 Adult Programs Adult Programs EXPLORING PSYCHOLOGY 101 WITH DR. DAN Lagarde Room Tuesday September 18 October 2, 16, 30 Nov. 13, 27 Classes are FREE. 6:00-7:30 p.m. Individual style is largely defined by our personality or characteristic patterns of thought, emotion, and behaviour. Would you like to be taught how to define various dimensions of personality taking into consideration human biology, development, learning, thinking, emotion, motivation, and social interaction as core elements of our individual style? Join Dr. Daniel Séguin as he explores the foundations of personality in a series of lectures. Dr. Dan will be sure to deliver some thoughtful discussions on the complex nature of the human mind as he delves into the connections between the complexities of personality. Bio: Dr. Dan Séguin has been studying various aspects of personality for more than two decades and is a Full Professor of Psychology and the Chair of the Research Ethics Board at Mount Saint Vincent University. He specializes in family relationships, anxiety and regulation, has more than two dozen academic articles published, has written parenting manuals for the Public Health Agency of Canada, and has presented his work internationally and nationally. He is the father of four children and a resident of Cole Harbour. These lectures are open to participants of all ages. Contact Sharon Carroll to register at (902) Please check our website for daily schedules at coleharbourplace.com Like us on Facebook and follow us on Twitter 16

17 Get on the Ball Play Squash!! OPEN SQUASH NIGHT Looking to meet local players? Join us Thursday Nights from 7pm-9pm FREE for Members, $10 for Non-Members ALL SKILL LEVELS WELCOME SQUASH LESSONS CHP is pleased to announce that veteran squash coach, Andrew Sleigh, is now available to assist players of all skill levels. With over 22 years of coaching experience, Andrew can help bring your game to the next level. COST 1 hour private lesson: $35 taxes incl. 1 hour semi-private lesson: $45 taxes incl. For more information contact Andrew@ (902) or asleigh@eastlink.ca 17

18 -

19 Fall Registration Subscribers Only August 27, 28 2:00 p.m. - 7:00 p.m. Participants of Spring/Summer Term August 29, 30 2:00 p.m. - 7:00 p.m. General Public August 31 2:00 p.m. - 7:00 p.m. Phone lines are always extremely busy. Patience is required. Phone and FAX your completed As always, come in to Cole pass along your program form to and Harbour Place directly to request and payment you will receive a phone register for programs. You information. We require call confirming your can pay with cash, cheque, payment by credit class and payment. We credit card or debit card. card, so have your card require payment by information ready when credit cards. you make your call. Note: Please have your subscriber number ready when you phone in your information. FAX Registration Form (Please print clearly) Date Are you a subscriber? (Have your subscriber number ready.) If yes, Subscriber # Name of Participant Address Postal Code Parent / Guardian Work Phone Program 1st Choice Program 2nd Choice Program 3rd Choice Other Program Requests Birthdate Male Female City/Town Home Phone Cell Phone Day/Time Day/Time Day/Time Day/Time Credit Card Amex # VISA MasterCard Expiry Each program has limited enrollment, more than one choice is suggested to ensure your participation. Program name must be written in full, i.e. Skippers 2, Swim kids 1. 19

20 If your child... CHP is pleased to announce that we will now be partnering with the Lifesaving Society for our learn to swim program for children 5 years old and up. Register in Lifesaving Society Is 5 to 12 years and just starting out Swimmer 1 Can jump into chest-deep water by themselves and into deep-water wearing a lifejacket; open eyes, hold breath, and exhale underwater; float, kick and glide on front and back... Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10 m on front and back... Swimmer 2 Swimmer 3 Can tread for 30 sec.; do kneeling dives and front somersaults; 10 m whip kick on back; and swim 15 m front crawl and back crawl... Swimmer 4 Can complete the Canadian Swim to Survive Standard: Roll Tread (1 min.) Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m... Swimmer 5 Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 m front and back crawl; breaststroke for 25 m; sprint 25 m; interval training 4 x 50 m... Swimmer 6 Can do stride entries and compact jumps; legs-only surface support for 45 sec.; sprint 25 m breaststroke; swim 100 m of front crawl and back crawl and 300 m workout... Swimmer 7 / Rookie Patrol Preferred successful completion Swimmer 7 / Rookie Patrol Swimmer 8 / Ranger Patrol Preferred successful completion Swimmer 8 / Ranger Patrol Swimmer 9/ Star Patrol Preferred successful completion Swimmer 9 / Star Patrol Bronze Star 20

21 FUN WITH WIBITS! What is it? The Wibit inflatable is a giant floating obstacle course designed for use in aquatic facilities. Users will run, jump and slide their way through the course in a safe and controlled environment! Users must be 6 years of age or older. The use of a personal flotation device (PFD) is recommended for inexperienced swimmers. Friday: subscriber swim and $3 Splash : Subscriber & Open Swims : Open Swim

22 Aquatic Programs Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks. Session 1: week of Sept. 7 to Oct. 25. Session 2: week of Oct. 28 to Dec. 19. No classes Oct. 31, Nov minute class: $60.00 Subscribers $87.00 non-subscribers 45 minute class: $68.00 Subscribers $98.00 non-subscribers 1 hour class: $72.00 Subscribers $ non-subscribers Condensed classes (shown in blue): These classes have a lower instructor/child ratio. 45 minute class: $92.00 Subscribers $ non-subscribers 1 hour class: $94.00 Subscribers $ non-subscribers For more information please call or For registration dates please refer to page 19. Waterbabies & Mates (Parent Participation) Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment. Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment. Monday Water babies Mates (Bronze) Mates (Silver) Mates (Gold) Tuesday 4:00-4:30 p.m. 5:30-6:00 p.m. Wednesday Thursday 5:00-5:30 p.m. 5:30-6:00 p.m. Friday 11:30-12:00 p.m. 10:00-10:30 a.m. 11:00-11:30 a.m. 11:00-11:30 a.m. 10:45-11:15 a.m. 10:00-10:30 a.m. 10:30-11:00 a.m. 10:00-10:30 a.m. Skippers 3 to 5 years (45 minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills. Highlighted = condensed classes Monday Tuesday Wednesday Thursday Friday Skippers 1 with parent Skippers 1 w/o 5:45-6:30 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 10:30-11:15 a.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 10:00-10:45 a.m. 11:15-12:00 p.m. 4:15-5:00 p.m. 5:00-5:45 p.m. Skippers 2 Skippers 3 Skippers 4 Skippers 5 Skippers 6 5:00-5:45 p.m. 5:45-6:30 p.m. 5:00-5:45 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 9:45-10:30 a.m. 10:30-11:15 a.m. 3:30-4:15 p.m. 4:15-5:00 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 8:30-9:15 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 9:45-10:30 a.m. 3:30-4:15 p.m. 5:00-5:45 p.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 9:15-10:00 a.m. 10:45-11:30 a.m. 10:45-11:30 a.m. 10:45-11:30 a.m. 9:00-9:45 a.m. 10:30-11:15 a.m. 10:30-11:15 a.m. 5:00-5:45 p.m. 5:00-5:45 p.m. 11:15-12:00 p.m. 5:45-6:30 p.m. 22

23 Aquatic Programs Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks. Session 1: week of Sept. 7 to Oct. 25. Session 2: week of Oct. 28 to Dec. 19. No classes Oct. 31, Nov minute class: $60.00 Subscribers $87.00 non-subscribers 45 minute class: $68.00 Subscribers $98.00 non-subscribers 1 hour class: $72.00 Subscribers $ non-subscribers Condensed classes (shown in blue): These classes have a lower instructor/child ratio. 45 minute class: $92.00 Subscribers $ non-subscribers 1 hour class: $94.00 Subscribers $ non-subscribers For more information please call or For registration dates please refer to page 19. Swimmer Classes (45 minutes) Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Monday Tuesday Wednesday Thursday Friday 6:15-7:00 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 08:30-09:15 a.m. 09:15-10:00 a.m. 10:00-10:45 a.m. 6:15-7:00 p.m. 6:15-7:00 p.m. 5:45-6:30 p.m. 6:15-7:00 p.m. 08:30-09:15 a.m. 09:15-10:00 a.m. 08:30-09:15 a.m. 10:00-10:45 a.m. 10:45-11:30 a.m. 08:30-09:15 a.m. 09:15-10:00 a.m. 10:45-11:30 a.m. 09:00-09:45 a.m. 11:15-12:00 p.m. 03:30-04:15 p.m. 04:15-05:00 p.m. 09:00-09:45 a.m. 10:30-11:15 a.m. 04:15-05:00 p.m. 05:45-06:30 p.m. 09:00-09:45 a.m. 11:15-12:00 p.m. 03:30-04:15 p.m. 05:00-05:45 p.m. 09:45-10:30 a.m. 11:15-12:00 p.m. 03:30-04:15 p.m. 05:45-06:30 p.m. Highlighted = condensed classes Pool Guidelines No strollers permitted on pool deck No Diapers permitted in pool. Children under the age of 5 are not permitted in the whirlpool. During swims we ask that parents or guardians accompany children under the age of 18 into the whirlpool. During lessons we ask that parents sit on the edge of the whirlpool or accompany children into the whirlpool. We encourage the use of indoor sandals or thongs on the pool deck. NO OUTDOOR FOOTWEAR. No filming or photography on pool deck without permission. Showers must be taken before entering the pool. No food, drink or gum is permitted on the pool deck. No cell phone usage on pool deck or change rooms. 23

24 Aquatic Programs Our fall term instructional classes will run for 2 sessions. Prices are per session. Each session is 7 weeks. Session 1: week of Sept. 7 to Oct. 25. Session 2: week of Oct. 28 to Dec. 19. No classes Oct. 31, Nov minute class: $60.00 Subscribers $87.00 non-subscribers 45 minute class: $68.00 Subscribers $98.00 non-subscribers 1 hour class: $72.00 Subscribers $ non-subscribers Condensed classes (shown in blue): These classes have a lower instructor/child ratio. 45 minute class: $92.00 Subscribers $ non-subscribers 1 hour class: $94.00 Subscribers $ non-subscribers For more information please call or For registration dates please refer to page 19. Swimmer Classes (60 minutes) Swimmer 5 Swimmer 6 Swimmer 7 (Rookie) Swimmer 8 (Ranger) Swimmer 9 (Star) Monday 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. Tuesday 4:00-5:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. 6:00-7:00 p.m. 6:00-7:00 p.m. Wednesday 4:45-5:45 p.m. 4:00-5:00 p.m. 4:45-5:45 p.m. 4:00-5:00 p.m. 5:30-6:30 p.m. 5:30-6:30 p.m. Thursday 4:00-5:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 6:00-7:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. Friday 4:00-5:00 p.m. 5:00-6:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 4:00-5:00 p.m. 5:00-6:00 p.m. 5:00-6:00 p.m. 08:30-09:30 a.m. 09:30-10:30 a.m. 8:30-9:30 a.m. 9:30-10:30 a.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 10:30-11:30 a.m. 9:00-10:00 a.m. 10:00-11:00 a.m. 4:15-5:15 p.m. 10:00-11:00 a.m. 5:15-6:15 p.m. 3:30-4:30 p.m. 4:30-5:30 p.m. 5:30-6:30 p.m. Highlighted = condensed classes Pool Guidelines No strollers permitted on pool deck No Diapers permitted in pool. Children under the age of 5 are not permitted in the whirlpool. During swims we ask that parents or guardians accompany children under the age of 18 into the whirlpool. During lessons we ask that parents sit on the edge of the whirlpool or accompany children into the whirlpool. We encourage the use of indoor sandals or thongs on the pool deck. NO OUTDOOR FOOTWEAR. No filming or photography on pool deck without permission. Showers must be taken before entering the pool. No food, drink or gum is permitted on the pool deck. No cell phone usage on pool deck or change rooms. 24

25 Aquatic Programs Aquatic Programs BRONZE STAR (Recommended Ages years) 10 Weeks Sept. 8 - Nov :00-12:00 p.m. $72.00 Subscribers $ General Public Another new program offered by the Lifesaving Society. This course was designed for keen swimmers who have completed the Canadian Swim Patrol or Red Cross Swim Kids program. SPECIAL NEEDS CLASSES 7 weeks Monday 5:30-06:15 p.m. Tuesday 6:15-07:00 p.m. Wednesday 4:00-04:45 p.m. Thursday 6:15-07:00 p.m. Friday 4:00-04:45 p.m. 9:15-10:00 a.m. 4:15-05:00 p.m. $92.00 Subscribers $ General Public Instructor/Child ratio is 1/1 for children with special needs. Please indicate special need when registering. FREE SWIMMING SKILLS ASSESSMENT You wish to enroll your child in our swimming lesssons but are not sure what level to enroll them in. We offer free assessments Monday to Friday from 4 pm - 6 pm, and and From 9 am -12 pm. Bring your child prepared to swim to the pool deck and one of our staff members will be happy to assess your child. STROKES! STROKES! STROKES! (must have completed Swimmers 9) Session 1: Sept. 9 - Oct. 27 Session 2: Oct Dec. 16 Friday 10:00-10:45 a.m. 4:15-5:00 p.m.* *no class Nov. 11 $68.00 Subscribers $98.00 General Public This program focuses on improving skill and building strength and endurance in the major swimming strokes. Ideal for students to keep skills fresh. 25

26 Adult Aquatic Programs Aquatic Programs BRONZE MEDALLION Sept. 8 - Nov. 10 9:00-11:00 a.m. $85.00 Subscribers $ General Public Includes book & exam fees. This program teaches basic rescue and CPRB. Prerequisite - 13 years of age or Bronze Star recommended. BRONZE CROSS Sept. 9 - Nov. 18* 4:00-6:00 p.m. -or- Sept. 11- Nov. 13 Tuesday 4:00-6:00 p.m. $85.00 Subscribers $ General Public Includes exam fees $14.00 This course further enhances initial lifesaving and first aid techniques. Prerequisite - Bronze Medallion and CPR-B. *no class Oct. 31, Nov. 11 NATIONAL LIFEGUARD (POOL OPTION) 10 weeks Sept. 9 - Nov. 18* 9:00-2:00 p.m. $ Subscribers $ General Public Includes $35.00 exam fee. This intensive course involves fitness and participants will receive their National Lifeguard, Standard First Aid and CPR Level C upon successful completion of the course. Prerequisite - Bronze Cross and 16 yrs. of age. *no class Nov. 11 AQUA ADULTS BASICS Session 1: Sept Oct. 25 Session 2: Nov. 1 - Dec. 13 Thursday 8:00-9:00 p.m. $65.00 Subscribers $92.00 General Public Our goal is to increase your comfort level and confidence in the water. You will learn front and back float, front and back glide with a kick, front swim for 10 metres, shallow water entries and exits and deepwater activities (assisted). All of this will be done at your own pace while you work with the instructor to set goals to develop your swimming skills in a relaxed environment. AQUA ADULTS SWIM STROKES Session 1: Sept Oct. 25 Session 2: Nov. 1 - Dec. 13 Thursday 8:30-9:30 p.m. $65.00 Subscribers $92.00 General Public Swimmers collaborate with instructors by providing input into which strokes they wish to work on. The instructor s goal is to see you achieve yours! They will consult with each participant to set learning goals and priorities. They ll help you develop one or more swimming strokes, working towards proficiency and increased endurance. Prerequisite: Swim 15m front crawl continuously, swim back crawl 15m and comfortable in deep water. For registration information please refer to page 19. Add us on Facebook or follow us on Twitter! 26

27 Specialty Aquatic Programs Specialty Aquatic Programs TRIATHLON TRAINING FOR YOUTH Sept Nov. 15 Thursdays 6:00-7:30 p.m. $95.00 Subscribers $ General Public An exciting 10 week program for youth ages Swim, run and bike your way into fitness fun! Participants will train with experienced staff in our pool and cardio centre to improve skills in running, cycling and swimming in a fun friendly atmosphere. SWIMMING MAINTENANCE Sept Oct. 25 Nov. 1 - Dec. 13 NEW Thursday $66.00 Subscribers $95.00 General Public Aimed at swim team participants looking to maintain their skills in the off season or those who may be interested in joining a swim team. This program offers drills, stroke correction and motivation to keep young swimmers active in the pool. Please check out our website at coleharbourplace.com for upcoming events, our latest brochure, as well as daily schedules. AQUA TEENS Sept. 9 - Oct. 21 Age yrs. 10:00-11:00 a.m. Age yrs. 11:00-12:00 p.m. $62.00 Subscribers $90.00 General Public This program is designed for teens that have no formal swimming lessons or would like to work on their current swimming abilities. PRIVATE & SEMI PRIVATE LEARN TO SWIM LESSONS These classes offer a low instructor student ratio and a degree of flexibility to better accommodate your schedule. Please contact for more information. Private lessons fill up very quickly. Early registration is recommended. 7 Weeks * One to one 45 minutes *$150.00/7 lessons $167.00/7 lessons * Two to one 45 minutes *$130.00/7 lessons $140.00/7 lessons (*Subscriber rates) (Times available during registration.) 27

28 Private Pool Rental Looking to book your next birthday party? Want to have a year end party? Look no further. Cole Harbour Place offers a fun, relaxing atmosphere which includes 200' water slide, tarzan rope, diving board, wibits (inflatable obstacle course), water basketball net, kiddie slide and various water toys including tubes, mats and more. Prices (incl. tax) are per hour: 0-25 people $ people $ people $ people $ people $ people $ people $ people $525 Prices include use of competition, leisure and tot pools. If you wish to rent the wibits, it is an extra $70/ hour for any group size. If you wish a party room it is an extra $70 charge. For more information or to book a party please contact (902)

29 MC Food Service Solution Ltd. is excited to be part of the team at Cole Harbour Place! We look forward to serving you. MC Food Service Solution Ltd. is a food service provider offering customized meal options throughout the Maritimes. We are a local business operating out of Bedford Nova Scotia with over 25 years experience. We will be offering Cole Harbour Place a Bistro style deli menu. This will include fresh homemade soups and sandwiches, wraps, salads, daily meal specials, fresh baked goods and snacks as well as all the old favorites such as hamburgers, fish and chips (in homemade batter), French Fries, Slushies, Frozen treats and many other snack options. We are always available for catering. Please contact Cindy Conrad at (902) for further information. We love Christmas parties, Corporate Gatherings and Weddings! Let us know how we can serve you. FALL 2018 HOURS OF OPERATION MONDAY - FRIDAY 8 AM - 8 PM SATURDAY 8 AM - 8 PM SUNDAY 8 AM - 8 PM

30 Room Rentals Take advantage of the expertise of Cole Harbour Place staff to assist you with every detail of your event or function. Call for room booking information. Arrangements can be made to have your event catered. Room Rentals Are you in charge of setting up team building workshops at work? Head of the food committee? Planning a staff appreciation event but looking for a new way to celebrate? Cole Harbour Place is the site for your next meeting, workshop, conference, seminar or event. We would like to meet with you and your committee to plan the perfect event. Cole Harbour Place various rooms to accommodate large or small groups can accommodate groups who require break out rooms for their workshops or meetings many ammenities available for team building Food and beverage A/V equipment is available plenty of free parking activities for spouses or other family members or participants can be arranged. NEW Call to arrange for a building tour and for more information. 30

31 3 Locations Cole Harbour Place 51 Forest Hills Parkway Elmsdale Strides Health &Fitness Eastern Passage Tallahassee Rec Center Weekend/Evening Program Students ages 4 and up New Students Only! Special 3 Months Tuition plus uniform $ includes tax Life Skills Program with a Martial Art Connection MAMBEC is a contemporary martial arts centre that teaches both physical and mental martial arts. MAMBEC s objective is to teach students safe skills to deal with conflict. Mental martial arts use reason and intelligence to cope with aggression before it becomes physical. MAMBEC is focused on peace and defence rather than fighting and offence. We teach conflict prevention by understanding the root causes and our students learn the skills to prevent, resolve, and control conflict. Offering a core program that teaches self-reliance and discipline, with a focus on life lessons, self-protection, leadership skills, respect and values in addition to the physical program. Students are encouraged through peer-mentoring and confidence building games and activities. PROGRAM BENEFITS: Concentration Focus Self-Discipline Self-Esteem Self-Control Winning Attitude The MAMBEC Program is broken down into four components in each hour. 1. First Component: WARM-UP, including YOGA for kids 2. Second Component: TECHNICAL, including punching, kicking, kata, fundamentals of body mechanics etc. 3. Third Component: LIFE SKILLS, in this component we find young students, learn more information faster, and retain answers longer by listening to a short story, answering a few well-placed questions followed by role-playing. 4. Fourth Component: GAME that reinforces the lessons learned during class. Life Skills with a Martial Art Connection MAMBEC Are your Children Prepared for Dealing with Conflict? Are your Children Prepared for Dealing with Conflict?

32