Every summer has a story. Let CHP be a part of yours.

Transcription

1 Every summer has a story. Let CHP be a part of yours Summer Programs

2 Cole Harbour Place - Summer Program 2017 SUMMER ATHLETIC & AQUATIC HOURS Cole Harbour Place is pleased to present our summer program Starting Dates Summer Building Hours Begin June 30. Summer Recreational Swim Schedule begins June 30. Summer Fitness Schedule begins June 5. Summer Aquatic Lessons Four 2 - week sessions starting July Mon-Thursday 5:30 a.m. - 10:00 p.m. Friday 5:30 a.m. - 8:00 p.m. Saturday 8:00 a.m. - 5:00 p.m. Sunday 8:00 a.m. - 9:00 p.m. Please note: Doors will open 15 minutes prior to amenities being open to allow participants to change. A NEW DIMENSION IN FAMILY ENJOYMENT Registration Subscribers June 19 2:00 p.m. - 7:00 p.m. Participants of Winter/Spring Session June 20, 21 2:00 p.m. - 7:00 p.m. General Public June 22 2:00 p.m. - 7:00 p.m. All registration is phone in, walk in, or FAX and is on a first come-first serve basis. Refer to Page 7 for registration form. Holiday Building Hours Canada Day, July 1 Closed Natal Day, Aug. 7 9:00 a.m. - 5:00 p.m. Labour Day, Sept. 4 9:00 a.m. - 5:00 p.m. Refund Policy No refund for programs will be issued. Credits only. 30 days notice required to terminate subscription (interval payment plan only). Method of Payment Cash/VISA/Mastercard/ Debit Card/AMEX/ Pre-authorized chequing. There will be a $30.00 charge for NSF payments. CONTENTS User Structure Fees...3 Summer Fitness Schedule...4 Recreational Swims...5 Summer Day Camps...6 Registration Form...7 Adult Programs...9 Skating Programs...10 Community Programs...11 Aquatic Programs...12 Catering...15 Photography: McCaughan Photography Design/Layout: Angela Lovitt angie.lovitt@gmail.com Some graphics credit: Designed by Freepik and Ddraw / Freepik COLE HARBOUR PLACE General Information/Membership Info CHP Daily Event Line Athletic Director/Pool & Room Booking Aquatics Coordinators Fitness and Training Centre Coordinator Program Coordinator Catering Website: coleharbourplace.com 2

3 User Structure and Fees GENERAL PUBLIC Swim Pass $6.75 Adult (over 18 years) includes Waterfit $5.00 Children $13.00 Family (5 family members maximum) $7.00 Parent/Tot $4.50 Senior (60 yrs. and over) The CHP Swim Pass will permit access, by age category, to any of our recreational swims. Day Pass $10.00 Individual (includes squash) $90.00 for 10 Individual Day Passes $8.00 Student (valid school ID) $5.50 Senior (60 yrs. and over) $45.00 for 10 Senior Day Passes $15.00 Family (5 family members maximum) The CHP Day Pass permits you unlimited use of our facility for the day! That would include all our fitness classes, use of our beautiful weight & cardio rooms, and access to swims, skates and squash. Summer Student Subscriptions Start date Finish date Cost April 1 August 31 $ May 1 August 31 $ June 1 August 31 $ July 1 August 31 $78.00 *Student ID is required to purchase Summer Student Subscriptions* User Fees Family Membership Includes: Parent(s), children living at home under the age of 18 or children attending post-secondary education wtih a valid Student ID 3

4 Fitness Programs & Personal Training SUMMER FITNESS SCHEDULE 2017 Effective June 5, 2017 Mon. Tues Wed Thurs Fri Sat Sun LAND AEROBICS 8:45 10:00 a.m. 9:00 10:00 a.m. Strength Bender Ball Fusion Mix Conditioning Cardio Sculpt Core Yoga & Abs Triple Threat 10:00 11:00 a.m. Living Yoga Strength Step & Core 5:30 6:30 p.m. Step Class Zumba Tone Cardio Sculpt Kick Boxing Hard Kore Cardio Sculpt 6:30 7:30 p.m. Tabata Strength Zumba 7:30 8:30 p.m. Ashtanga Yoga Vinyasa Yoga WATER AEROBICS 7:45 8:45 a.m. Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Boot Camp Aqua Aerobics 9:00 10:00 a.m. Social Waterfit Social Waterfit Social Waterfit Social Waterfit Social Waterfit 1:00 2:00 p.m. Aqua Aerobics Aqua Aerobics Aqua Aerobics 7:30 8:30 p.m. Super Aqua Super Aqua Aqua Aerobics FEES: Fitness classes are drop-in for members as they are included in your membership. Fees for land fitness classes for non-members are as follows: Adult: $10 day pass fee. Student: $8 day pass fee. Senior (age 60+): $5.50 day pass fee. For further information please contact Trish Purdy at CLASSES ARE SUBJECT TO CHANGE. Intensity Scale 1 = Beginner 2 = Intermediate 3 = Advanced Fitness Programs TABATA Tabata training is a high-intensity interval training workout featuring exercises that last 4 minutes. STEP CLASS (2-3) In the blink of an eye, you will be transported to choreography, rhythm, direction and spins using a step. Come join the fun! CORE YOGA & ABS/ LIVING YOGA (1-3) Designed to improve core strength with the most creative strengthening exercises yoga has to offer. ZUMBA (1-3) This flavorful class dishes up a delightful combination of comfortable dance choreography, salsa, and funky Latin groove. ASHTANGA/VINYASA YOGA This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Yoga with its many vinyasas is great for building core strength and toning the body. TRIPLE THREAT (2-3) Blast your cardio, strength and core fitness to the next level. This class combines fun cardio with specific muscle and core conditioning that will be tailored to fit the class from week to week. STRENGTH (1-3) Work your muscles in every way possible. This class is designed to build strength, add definition, increase your bone density and decrease your body fat by increasing your lean muscle. No muscle gets neglected in this class. 4

5 Recreational Swims Recreational Swims Subscribers privileges include all recreational swims (open and subscribers). Adult swims are for those over the age of 18. Lane swimming is restricted to those over the age of 13. To encourage family participation, children must be with a parent in the water during family swim times. All children under the age of 8 yrs. must be accompanied by an adult in the water. Swim Passes Children $5.00 Adults $06.75 Seniors (60 yrs & over) $4.50 Family $13.00 Parent & Tot $7.00/visit +Subscriber guest: $2.50 Frequent Swimmer Pass 10 Child Swims $ Adult Swims $ Family Swims $ Parent & Tot $ Senior (60 yrs & over) $43.00 Bonus: After you have used your 10 passes, your 11th is FREE! Subscriber Swim - Those who have subscriptions or day passes are welcome to enjoy this quality entertainment. Subscribers can bring guests to any swim for $2.50 per person. (Not available to day pass users.)+ Lane Swim - For those who wish to swim lengths, only 1 lane is available during classes (c). (this time is not recommended for fast paced or competitive swimmers). At other times (*) you have the use of one or more lanes of the competition pool and the whirlpool. The slide and diving board are not available. Parent & Tot Swim - Open to a parent and 2 tots (children under 5). Come and enjoy this special time designed for young children (limited to leisure and tot pools). Open Swim - Yahoo! A recreational swim for everyone, all at once! Adult Swim - Serene aquatic recreational time. Full use of all our toys, slide, saunas, whirlpool, without waiting in line. $3 Splash - Everyone pays $3 to swim. Toonie Swim - Everyone pays $2 to swim. EFFECTIVE JUNE 30 - SEPT. 4, 2017 Monday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. $3 Splash 2:00-3:30 p.m. c Lane Swim 4:00-6:00 p.m. Subscriber Swim 6:00-7:00 p.m. Adult Swim 8:30-9:30 p.m. Tuesday * Lane Swim 5:30-12:00 p.m. $3 Splash 2:00-3:30 p.m. c Lane Swim 4:00-6:00 p.m. Toonie Swim 6:00-7:30 p.m. * Lane Swim 7:30-9:00 p.m. Wednesday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. $3 Splash 2:00-3:30 p.m. c Lane Swim 4:00-6:00 p.m. Subscriber Swim 6:00-7:00 p.m. * Adult Swim 8:30-9:30 p.m. Thursday * Lane Swim 5:30-12:00 p.m. $3 Splash 2:00-3:30 p.m. c Lane Swim 4:00-6:00 p.m. Toonie Swim 6:00-7:00 p.m. * Lane Swim 7:00-9:00 p.m. Friday * Lane Swim 5:30-12:00 p.m. * Parent & Tot 9:00-10:00 a.m. $3 Splash 2:00-3:30 p.m. c Lane Swim 4:00-6:00 p.m. Subscriber Swim 6:00-7:00 p.m. Toonie Swim 7:00-8:00 p.m. Saturday c Lane Swim 8:00-12:00 p.m. Parent & Tot 12:00-1:00 p.m. Subscriber Swim 1:00-2:30 p.m. $3 Splash 2:30-4:00 p.m. Sunday Lane Swim 8:00-12:00 p.m. Subscriber Swim 12:00-1:00 p.m. $3 Splash 1:00-2:30 p.m. Parent & Tot 3:00-4:00 p.m. (c) Lane Swim 4:00-6:00 p.m. Toonie Swim 6:00-7:00 p.m. * Lane Swim 7:00-8:30 p.m. 5

6 Where the fun is all Summer long summer day camps 2017 July 3 7 Wet & Wacky (8-12) Sports Camp (5-7) Little Chefs (5-7) Skating Camp (5-12) July Crazy Chefs (8-12) Nature Rangers (5-12) Dance Camp (5-7) July Skating Camp (8-12) Little Chefs (5-7) Anything & Everything (5-12) July Crazy Chefs (8-12) Wet & Wacky (5-7) Sports Camp (8-12) July 31 - Aug. 4 Dance Camp (8-12) Anything & Everything (5-12) Art Palooza (7-12) Survivor Camp (8-12) *August 8-11 (4 day week) Anything & Everything (5-12) Dance Camp (8-12) Skating Camps (5-7) August Superhero Week (5-8) Wet & Wacky (8-12) Sports Camp (5-7) August Dance Camp (5-12) Wet & Wacky (5-7) Sports Camp (8-12) Subscribers $96 $104 $104 General Public $112 August 28 - Sept 1 Adventure Week (5-12) REGISTRATION Registration hours: 2 7 PM May 10: Members May 11: Last year s campers May 12: New campers All day camps are from 8:30 am to 5:00 pm Sunrise hours run 7:30-8:30 am and sunset hours run 5:00-6:00 pm, at an additional cost of $20 per week ($10 for the morning only and $10 for the evening only). Hot lunches are available for $5 a day and parents must fill out a lunch form. Payment for camp can be made with post-dated credt card slips. For more information, please call Jill at or jmcdermott@coleharbourplace.com Check our our website at for parent handbooks. 6

7 Summer Registration Subscribers Only June 19 2:00 p.m. - 7:00 p.m. Participants of Winter/Spring Term June 20, 21 2:00 p.m. - 7:00 p.m. General Public June 22 2:00 p.m. - 7:00 p.m. Phone lines are always extremely busy. Patience is required. Phone and FAX your completed As always, come in to Cole pass along your program form to and Harbour Place directly to request and payment you will receive a phone register for programs. You information. We require call confirming your can pay with cash, cheque, payment by credit class and payment. We credit card or debit card. card, so have your card require payment by information ready when credit cards. you make your call. Note: Please have your subscriber number ready when you phone in your information. FAX Registration Form (Please print clearly) Date Are you a subscriber? (Have your subscriber number ready.) If yes, Subscriber # Name of Participant Birthdate Male Female Address City/Town Parent / Guardian Postal Code Phone Program 1st Choice Program 2nd Choice Program 3rd Choice Other Program Requests Day/Time Day/Time Day/Time Day/Time Credit Card Amex # VISA MasterCard Expiry Each program has limited enrollment, more than one choice is suggested to ensure your participation. Program name must be written in full, i.e. Skippers 2, Swim kids 1. 7

8 Life Skills for Children with a Martial Art Connection MAMBEC 9 Weeks of Summer Camp MAMBEC Studio - Cole Harbour Place $ tax per week Ages 5 and Up MAMBEC (Martial Art Mind Body Education Centre Inc.) offers exciting Life Skills Day Camps with a Martial Arts connection. Including swims, outdoor activities and weekly themes. MAMBEC Instructors* teach one hour of Life Skills and Self-Protection per day at an age appropriate level. Programs Character for Kids (CFK) Bully Triangle (BBS) Stranger Awareness (SA) Self Protection (SOS) Rights & Responsibilities (R&R) Yoga For Kids (YFK) Life Skills For Kids (LSFK) Leadership Skills (LS) Swimming (CHP Pool) Outdoor Activities Weekly Themes Designed to Teach Respect and Values (Build Self Esteem) Coping with Bullies Peacefully (Build Confidence) Awareness and Observation Age Appropriate Self-defense How To Be Responsible Healthy Physical Fitness Personal, Social & Coping Skills. Learn To Deal With People Water Fun Fun in the Sun Spark the Imagination Participants bring lunch (Peanut free), 2 snacks, towel, bathing suit, sunscreen and hat Camps run: 8.30 am - 5:00 pm, Monday to Friday (Daily rates $32/day plus tax) Sunrise (7:00 am start) Sunset (to 6:00 pm), add $2.50 per child / hour per day WEEK July 3-7 July July July Aug 1-4 Aug 7-11 Aug Aug Aug THEME OF THE WEEK MARTIAL ARTS PROGRAM LEGO Week 1 CFK SOS Super Heroes SA YFK Young Detectives Life Skills CFK World Holiday Fun R&R YFK Time Capsule Leadership BBS MAMBEC Idol SA YFK Young Entrepreneurs CFK SOS MAMBEC Olympics R&R BBS LEGO Week 2 Leadership BBS Due to the fact that HRSB calendar is not ready as of Feb 18th 2017, we are not able to post the dates before school starts in September 2017, however we will be offering camp on those days. Cost per day is $ tax. Register Now Space is limited *Instructors are screened by RCMP and Child Abuse Registry New! Online registration available. To register or for more information, visit us at:

9 Adult Programs For information on adult programs, please contact Sharon Carroll at For registration information, see page 7. Adult Programs TRANSFORM WITH MICHAEL Two 6 week sessions in the Dance Studio Mon. 11:30-12:30 p.m. Session 1: June 5 - July 10 Session 2: July 17 - Aug. 21 *no class Aug. 7 FREE Subscribers $25.00 General Public Gentle, restorative stretching and yoga to help invigorate and strengthen muscles and joints to help improve posture, balance and functional movement. CHAIR FIT WITH CAROL ANNE Two 6 week sessions, Stewart Hall Tuesday 10:30-11:30 a.m. Session 1: June 6 - July 11 Session 2: July 18 - Aug. 21 FREE Subscribers $25.00 General Public A gentle exercise class suitable for anyone who has stiff, aching joints, difficulty standing for long periods of time and want to work on joint mobility, flexibility, balance and strength. ZUMBA GOLD WITH SARA Two 6 week sessions in the Dance Studio Wednesdays 11:00-12:00 p.m. Session 1: June 7 - July 12 Session 2: July 19 - Aug. 22 FREE Subscribers $25.00 General Public Zumba class is a great class for beginners. Lower intensity with music & moves you will love. BALL FIT WITH RICHARD Two 6 week sessions in the Dance Studio Thursdays 11:00-12:00 p.m. Session 1: June 8 - July 13 Session 2: July 20 - Aug. 23 FREE Subscribers $25.00 General Public A strength based class for older adults using the stability ball and weights. PRE-NATAL YOGA WITH BARBARA One 6 week session, Stewart Hall Wednesday 5:30-6:30 p.m. Session dates: June 7 - July 12 FREE Subscribers $50.00 General Public Prenatal Yoga uses postures, breathing, and meditation to help ease pregnancy, delivery and the after effects of birth. Yoga helps to alleviate many of the discomforts of pregnancy such as nausea, swelling, back pain, heartburn and varicose veins. HEAVY BAG WITH EARL Two 6 week sessions, Weight Room Tuesday 7:00-8:00 p.m. Session 1: June 6 - July 11 Session 2: July 18 - Aug. 21 FREE Subscribers $25.00 General Public Proper timing, technique, and how to move your feet. A total body workout! This program is an excellent way to add a new type of training to your routine. FREE SPIN CLASSES FOR MEMBERS Tues. & Thurs. 7:00-8:00 p.m. Wednesdays 6:00-7:00 a.m. Saturday 9:00-10:00 a.m. Registration required. Space is limited. Join us for this fun and high energy class. This class combines core and cardio for one of the best workouts you ll ever have. SPIN CLASSES 6 week sessions Mon. & Wed. 7:00-8:00 p.m. Tues. & Thurs. 9:00-10:00 a.m. Session 1: June 7 - July 17 Session 2: July 19 - Aug. 30* *no class Aug. 7 $30.00 Subscribers $50.00 General Public 9

10 Skating/Children s Programs Skating/Children s Programs Summer Skating Starts July 7 - August 25 Fridays 6:00-7:00 p.m. Helmets mandatory for everyone Subscribers... FREE Adults... $3.50 Children (under 18)... $2.25 Family of up to 5 members.. $10.00 Babysitting Service We offer babysitting services by reservation only, with at least 24 hours notice, only to users of the complex at the following rates: Subscribers $ min. $ min (each additional child) General Public $ min. $ min. (each additional child) Discount Prices $ child, 22 stamps Please note: one stamp will be used on your card for every 1/2 hour. Mon.-Fri. 9:00 am - 12:00 p.m. Reservations for the babysitting service must be made at our Control Desk or during babysitting hours in the babysitting room. Reservations can be made up to four weeks in advance. If you are unable to keep your reservation, you must notify our Control Desk, at or you will be required to pay for your reserved time. We ask that if you have a child who is not walking that you limit your stay at the babysitting service to 90 minutes. FREE SKATE Saturday, Sept. 9 9:00-10:30 pm for the Harvest Festival HELMETS ARE REQUIRED BY ALL PERSONS ON THE ICE. Schools out In-service Day Camps June 29 Hours: 8:30 am - 5:00 p.m. $23.00/day Subscribers $27.00/day General Public Spend your in-service days with us! A full day of non-stop activities: skating, swimming, indoor/ outdoor games, crafts and more! Early drop off 7:30-8:30 am or late pick up 5:00-6:00 pm is available for an additional fee of $2/hr. We will not be offering any birthday party package for July & August. Party packages will return in September. 10

11 Community Programs Outdoor Community Class! Free! Terrific Tuesdays 6 7 pm July 4 Aug. 15, 2017 CHP Presents a FREE OUTDOOR Fitness Experience for our community! Join us every Tuesday from 6 7pm on the field behind CHP for a different fitness experience every week! Community Programs July 4 ZUMBA Katherine July 11 YOGA Barbara July 18 BOOTCAMP Erica July 25 POWER WALK Michael Aug. 1 TABATA Jolene Aug. 8 STRENGTH & STRETCH Carol Anne Aug. 15 POWER WALK Agnes * In the event of rain, class will be cancelled. 11

12 CHP is pleased to announce that we will now be partnering with the Lifesaving Society for our learn to swim program for children 5 years old and up. If your child... Register in Lifesaving Society Previously in Red Cross Swim: Previously in YMCA: Is 5 to 12 years and just starting out Swimmer 1 Swim Kids 1 Otter Can jump into chest-deep water by themselves and into deep-water wearing a lifejacket; open eyes, hold breath, and exhale underwater; float, kick and glide on front and back... Can jump into deep water and do a sideways entry wearing a lifejacket; support self at the surface for 15 sec.; do whip kick in vertical position; and swim 10 m on front and back... Can tread for 30 sec.; do kneeling dives and front somersaults; 10 m whip kick on back; and swim 15 m front crawl and back crawl... Can complete the Canadian Swim to Survive Standard: Roll Tread (1 min.) Swim (50 m); dive; swim underwater; 15 m whip kick on front; breaststroke arms with breathing; and swim front and back crawl 25 m... Can do shallow dives and cannonballs; eggbeater and scissor kick; swim 50 m front and back crawl; breaststroke for 25 m; sprint 25 m; interval training 4 x 50 m... Can do stride entries and compact jumps; legs-only surface support for 45 sec.; sprint 25 m breaststroke; swim 100 m of front crawl and back crawl and 300 m workout... Preferred successful completion Swimmer 7 / Rookie Patrol Preferred successful completion Swimmer 8 / Ranger Patrol Preferred successful completion Swimmer 9 / Star Patrol Swimmer 2 Swim Kids 2 Seal Swimmer 3 Swim Kids 3 Swimmer 4 Swim Kids 4 Swim Kids 5 Dolphin Swimmer Star 1 Swimmer 5 Swim Kids 6 Star 2 Swimmer 6 Swim Kids 7 Star 3 Swimmer 7 / Rookie Patrol Swim Kids 8 Star 4 Swimmer 8 / Ranger Patrol Swimmer 9/ Star Patrol Bronze Star Swim Kids 9 Star 5 Swim Kids 10 Star 6 Master Swimmer 12

13 Aquatics For more information, please contact our Aquatics Coordinators, Jeremy Power or Matt White at or / Please refer to page 7 for registration information. Session 1: July 3 - July 14 Session 2: July 17 - July 28 Session 3: July 31 - August 11 Session 4: August 14 - August min. class $60/subscriber $90 general public 45 min. class $65/subscriber $94 general public Waterbabies & Mates (Parent Participation) Water babies - 3 months to walking (30 minutes) Parents are taught basic skills to aid in making baby comfortable in an aquatic environment. Mates - Walking to 3 years (30 minutes) Parents and instructors work together to build basic swimming skills in a positive learning environment. Skippers 1 w/parent Must be 3 years of age Water Babies Mates Bronze Mates Silver/Gold Skippers 1 w/parent (3 yrs.) Mon - Fri 10:00-10:30 a.m. 11:00-11:30 a.m. 11:00-11:30 a.m. 11:30-12:00 p.m. 5:30-6:00 p.m. Skippers 3 to 5 years (30 minutes) Children begin with shallow water orientation and progress through floating, gliding, basic swimming and deep water orientation skills. Skippers 1 w/o parent Mon - Fri 10:30-11:00 a.m. 4:30-5:00 p.m. Skippers 2 Skippers 3 Skippers 4 Skippers 5/6 10:30-11:00 a.m. 4:30-5:00 p.m. 10:00-10:30 a.m. 4:30-5:00 p.m. 5:00-5:30 p.m. 5:30-6:00 p.m. Swim For Life, Lifesaving Society Learn To Swim Program 5 years and up Swimmer 1 Swimmer 2 Swimmer 3 Swimmer 4 Aquatics Mon - Fri 4:00-4:30 p.m. 4:00-4:30 p.m. 5:00-5:30 p.m. 5:00-5:30 p.m. Swimmer 5 Swimmer 6 Swimmer 7 (Rookie) Swimmer 8 (Ranger) Swimmer 9 (Star) Mon - Fri 4:30-5:15 p.m. 4:30-5:15 p.m. 4:30-5:15 p.m. 5:15-6:00 p.m. 5:15-6:00 p.m. Like us on Facebook and Follow us on Twitter! 13

14 Lifesaving Society Programs Lifesaving Society/Red Cross BRONZE MEDALLION July Monday - Friday 10:00-12:00 p.m. $75.00 Subscribers $90.00 General Public This program teaches basic rescue and CPR B. Prerequisite - 13 years of age or Bronze Star. BRONZE CROSS July 24 - August 4 Monday - Friday 10:00-12:00 p.m. $75.00 Subscribers $90.00 General Public This course further enhances initial lifesaving and first aid techniques. Prerequisite - Bronze Medallion. AQUA ADULTS BASICS July 6 - Aug. 24 (8 weeks) Tuesday & Thursday 7:30-8:30 p.m. $80.00 Subscribers $99.00 General Public Increase your comfort level and confidence in the water at your own pace. Our qualified instructor will work closely with you to develop your swimming skills in a relaxed environment. PRIVATE & SEMI PRIVATE LEARN TO SWIM LESSONS These classes offer 1 on 1 student/ instructor ratio and a degree of flexibility to better accommodate your schedule. Please contact for more information. * One to one 30 minutes *$145.00/10 lessons $160.00/10 lessons * Two to one 30 minutes *.00/10 lessons.00/10 lessons (*Subscriber rates) (Times available during registration.) AQUA ADULTS SWIM STROKES July 6 - Aug. 24 (8 weeks) Tuesday & Thursday 8:30-9:30 p.m. $80.00 Subscribers $99.00 General Public Swimmers collaborate with instructors by providing input into which strokes they wish to work on. Instructors will help each participant set & achieve their personal goals. All participants will work on endurance and strokes. Pre-requisite: 15 metre front crawl & back crawl. Comfortable in deep water. SWIMMING SKILLS ASSESSMENT You want to enroll your child in our swimming lessons but aren t sure what level to put them in? That is no problem for us! We offer FREE assessments Mon.-Fri. 4-6 pm. Just bring your child onto the pool deck (with bathing suit on) and ask for the Deck Supervisor (they wear a blue tank top) or one of the Lifeguards. Let them know why you are there and inform them of your child s age. They ll assess his/her skills in a mere 5-10 minutes and recommend what level to put your child in. It s that easy! 14

15 WRG Food Services will be open for the summer months with reduced hours. Under the management of Chef Wayne Greene, we would like a chance to take care of your catering needs. We are able to cater in house or come to your location. If you are looking for food services at your sports event or family function, please give us a try! My personal guarantee stands to all of our catering. What more can you ask for but great food, great service and best of all a great price too. We are able to seat up to 400 people at Cole Harbour Place so give us a call and get a quote. A reminder for New Years Eve 2017: Buffet dinner, ice sculpture, bar and dance. We hope to see you all there, so book early! Call for your quote today: (902) or (902)

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