Aquatics 420-SWIM (7946) Enjoy one of three excellent HRM Aquatic facilities. Needham Community Pool. Northcliffe Pool. Outdoor Aquatics/Beaches

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1 Aquatics Enjoy one of three excellent HRM Aquatic facilities Northcliffe * EZ Access Ladder * L-shaped, 25 metre, 6 lane pool * 2 yard ape slides * 2 whirlpools * Therapeutic Chair Lift * Sauna (Co-ed) * Family Change Rooms * Free parking * Group discounts and passes * Wheelchair accessible 111 Clayton Park Drive Needham Community * 20 yard, 5 lane pool * Cozy atmosphere, music * Tarzan rope * Birthday party packages available * Viewing areas located on & off pool deck 3372 Devonshire Avenue * Meeting rooms & gymnasium rentals * Accessible entrance area Spryfield Wave * 15 metre diameter graduated beach area * 4 lane, 25 metre lap area * Waves, waves, waves 1/2-1 1/2 metres * Waves are on during wave swims only * Five in-pool therapeutic water jets * 2 Yard Ape pool slides * Deckside patio area * Free parking * Group discounts and passes * Fully wheelchair accessible * Therapeutic chair lift 10 Kidston Road 477-POOL (7665) Outdoor Aquatics/Beaches Opening Date: July 01, 2007 Closing Date: August 30, 2007 (61 days) * 23 beaches * beaches located throughout HRM * 3 spray pools 420-SWIM (7946) All indoor facilities will be closed July 1 and 2 and August 6, Beaches and the two outdoor pools will be open. Holidays: No Classes (except beaches and outdoor pools) Sunday July 2, 2007 Tuesday August 1, 2007 Monday July 3, 2007 Bedford Outdoor * 1-6 lane, 25 metre lap pool * 1 leisure pool * Heated * Canteen facilities on site Sugar Shack * Group discounts and passes * Birthday parties * Swimming lessons Lessons will be held on holidays Bedford Outdoor Swim Fees Preschool $1.00 Child/Adult/Senior $2.50 Family Max 5 $7.00 Summer Pass $40.00 Family of 4 $ Family of 5 $ Family of 6+ $ Lessons 1/2hr $ min $46.00 Spring/Summer

2 Saturday Friday Thursday Wednesday Tuesday Monday Lane Swim 8:00am - 2:00pm Water Exercise 10:30am - 11:30am 6:30am - 8:30am 6:30pm - 7:30pm 11:30am - 1:00pm Parent and Tot Swim 9:00am - 1:00pm *Aqua Muscle 9:00am - 10:00am 6:00pm - 7:00pm H Water Exercise 1:00pm - 2:00pm 2 0 Power Hour 9:00am - 10:00am Aquafit 10:00am - 11:00am 6:30pm - 7:30pm 11:00am - 1:00pm 10:00am -11:30am Gentle Aqua 1:00pm - 2:00pm Water Exercise 7:00pm - 8:00pm Parent & Tot 11:30am-1:00pm (Shallow End) 7:00pm - 8:00pm 8:00pm - 9:00pm Lane Swim 8:00am - 1:00pm Water Exercise 9:00am - 10:00am Extreme Hydrocise 6:30pm - 7:30pm 10:00am - 11:30am Parent & Tot 11:30am - 1:00pm Adult Swim 8:30pm - 9:30pm Lane Swim *Aqua Box Water Exercise Parent & Tot Lane Swim *Cardio Mix-up Water Exercise Parent & Tot Rental Female Swim 8:00am - 2:00pm 6:30pm - 7:30pm 9:00am - 10:00am 1:00pm - 2:00pm 6:30pm - 7:30pm 10:00am -11:30am 11:30am-1:00pm Lane Swim 8:00am - 1:00pm Water Exercise 9:00am - 10:00am Extreme Hydrocise 6:30pm - 7:30pm 10:00am - 11:30am Parent & Tot 11:30am-1:00pm 7:30-8:30pm Adult Swim 8:30pm - 9:30pm 8:00am - 2:00pm 6:30pm - 7:30pm 9:00am - 10:00am 1:00pm - 2:00pm 10:00am -11:30am 11:30am - 1:00pm 1:30pm - 2:30pm 2:30pm - 4:30pm 4:30pm - 5:30pm 5:30pm - 6:30pm 6:30pm - 7:30pm Parent/Tot Senior Swim Afterschool Swim Water Exercise Water Exercise Water Exercise Parent/Tot Senior Swim Splash into your Community Loonie Swim Splash into your Community Water Exercise Big Swim 9:30am - 10:30am 11:30am - 1:00pm 4:00pm - 5:00pm 5:00pm - 6:00pm 6:00pm - 7:00pm 10:30am - 11:30am 11:30am - 1:00pm 6:30pm - 7:30pm 9:30am - 10:30am 11:30am - 1:00pm 5:00pm - 6:00pm 6:00pm - 7:00pm 7:00pm - 8:00pm 10:30am - 11:30am 11:30am - 1:00pm 6:00pm - 7:00pm 6:00pm - 7:30pm 2:00pm - 3:30pm Aquafit Gentle Aqua Adult Lane Parent and Tot Sporty Mom Aqua Family Family Birthday Parties 6:30am - 8:30am 9:00am - 1:00pm 10:00am - 11:00am 11:00am - 1:00pm 11:00am - 1:00pm 1:00pm - 2:00pm 7:00pm - 8:00pm 8:00pm - 9:00pm 6:30am - 8:30am Parent and Tot Swim 9:00am - 1:00pm H 2 0 Power Hour 9:00am - 10:00am Aquafit 10:00am - 11:00am 11:00am - 1:00pm Gentle Aqua 1:00pm - 2:00pm Water Exercise 7:00pm - 8:00pm Familys swim(shallow End) 7:00pm - 8:00pm 8:00pm - 9:00pm 6:30am - 8:30am Parent and Tot 9:00am - 1:00pm Aquafit 9:00am - 1:00pm Gentle Aqua 10:15am - 11:00am Adult Lane 11:00am - 1:00pm Sporty Mom Aqua 1:00pm - 2:00pm Aqua Noodle Workout 7:00pm - 8:00pm 8:00pm - 9:00pm H 2 0 Power Hour Aquafit Parent and Tot 6:30am - 8:30am 9:00am - 10:00am 10:00am - 11:00am 11:00am - 1:00pm 11:00am - 1:00pm 4:00pm - 5:00pm 7:00pm - 8:30pm 1:00pm - 2:30pm 3:00pm - 4:30pm 4:30pm-5:30pm 5:45pm-6:45pm 7:00pm-8:00pm Sunday Rental 1:30pm - 2:30pm 2:30pm - 4:30pm 4:30pm - 5:30pm 5:30pm - 6:30pm Extreme Hydrocise 6:30pm-7:30pm Lane Swim 6:30pm - 8:00pm 2:00pm - 3:30pm Adult Lane Parent and Tot/Lane Birthday Parties 9:00am - 11:00am 1:00pm - 2:00pm 2:15pm - 3:15pm 3:30pm - 4:30pm 11:00am-12:00pm Spring Swim Schedule 80 *New Aquacise classes In recogition of Recreation Month, Halifax Regional Municipality Aquatics Division will have free recreational swims at all 3 HRM pools. Needham, Northcliffe, Wavepool on Saturday June 16, Please call your nearest HRM pool. Spring/Summer 07

3 Monday Lane Swim 7:00am-9:00pm 11:30am-2:00pm Water Exercise 8:00am-9:00am 1:00pm-2:00pm 6:00pm-7:00pm 2:30pm-4:00pm 7:00pm-8:00pm Parent & Tot 11:30am-1:00pm Water Exercise 10:30am - 11:30am 6:30-8:30am 11:30am - 1:00pm H2O Power Hour 9:00-10:00am Camp Swim 1:00pm - 2:00pm Lane Swim/Parent & Tot 11:30-1:00pm 2:00pm - 3:30pm Gentle Aqua 1:00-1::45pm Camp Swim 2:00-3:00pm 3:30-5:00pm 5:30-6:30pm Water Ex 6:30-7:30pm Adult Lane 7:30-8:30pm Outdoor Parent & Tot 1:00pm-2:30pm 2:30pm-4:00pm 6:30pm-7:30pm Tuesday Lane Swim 7:00pm-9:00pm 11:30am-1:00pm 7:00pm-8:00pm Water Exercise 8:00am-9:00am Extreme Hydrocise 6:00pm-7:00pm Parent & Tot 10:00am-11:30am 11:30am-1:00pm 7:00pm-8:00pm 11:30am - 1:00pm Camp Swim 1:00pm - 2:00pm 2:00pm - 3:30pm Needham Preschool Swim 4:00pm - 4:30pm 5:00pm - 6:00pm Loonie Swim 6:30pm - 7:30pm 6:30-8:30am Gentle Aqua 9:00-9:45am Lane Swim/Parent & Tot 11:30-1:00pm Camp Swim 1:00-2::00pm 2:30-3:30pm 3:30-4:30pm Lessons 4:30-7:30pm Adult Lane 7:30-8:30pm Parent & Tot 1:00pm-2:30pm 2:30pm-4:00pm 6:30pm-7:30pm Wednesday Lane Swim 7:00pm-9:00pm 11:30am-2:00pm Water Exercise 8:00am-9:00am 1:00pm-2:00pm 6:30pm-7:30pm 2:30pm-4:00pm 7:00pm-8:00pm Parent & Tot 11:30am-1:00pm Water Exercise 10:30am - 11:30am 11:30am - 1:00pm Camp Swim 1:00pm - 2:00pm 2:00pm - 3:30pm 6:30-8:30am Water Power 9:00-10:00am Lane Swim/Parent & Tot :00pm Gentle Aqua 1:00-1:45pm Camp Swim 2:00-3:00pm 3:30-4:30pm Lessons 4:30-7:00pm Water Ex 7:00-8:00pm Adult Lane 8:00-9:00pm Parent & Tot 1:00pm-2:30pm 2:30pm-4:00pm 6:30pm-7:30pm Thursday Lane Swim 7:00pm-9:00pm 11:30am-2:00pm 7:00pm-8:00pm Water Exercise 8:00am-9:00am Extreme Hydrocise 6:00pm-7:00pm 2:30pm-4:00pm Parent & Tot 11:30am-1:00pm 11:30am - 1:00pm Camp Swim 1:00pm - 2:00pm 2:00pm - 3:30pm Needham Preschool Swim 4:00pm - 4:30pm 5:00pm - 6:00pm Loonie Swim 6:30pm - 7:30pm 6:30-8:30am H2O Power Hour 9:00-10:00am Lane Swim/Parent & Tot 11:30-1:00pm Camp Swim 1:00-2::00pm 2:30-4:00pm Lessons 4:00-7:00pm Water Ex 7:00-8:00pm Adult Lane 8:00-9:00pm Parent & Tot 1:00pm-2:30pm 2:30pm-4:00pm 6:30pm-7:30pm Friday Lane Swim 7:00pm-9:00pm 11:30am-2:00pm 6:00pm-7:00pm Water Exercise 8:00am-9:00am 1:00pm-2:00pm 2:30pm-4:00pm 7:00pm-8:00pm Parent & Tot 11:30am-1:00pm 6:00pm-7:00pm Water Exercise 10:30am - 11:30am 11:30am - 1:00pm Camp Swim 1:00pm - 2:00pm 2:00pm - 3:30pm Needham Preschool Swim 4:00pm - 5:00pm 6:30-8:30am H2O Power Hour 9:00-10:00am Lane Swim/Parent & Tot 11:30-1:00pm Camp Swim 1:00-2:00pm 2:30-4:00pm 4:30-6:00pm 6:00-7:30pm Parent & Tot 1:00pm-2:30pm 2:30pm-4:00pm 6:30pm-7:30pm Saturday Sunday Rental Female Swim Rental *New Aquacise classes 1:30pm-2:30pm 2:30pm-4:00pm 4:00pm-5:00pm 5:00pm-6:00pm 6:00pm-7:00pm 1:30pm-2:30pm 2:30pm-4:00pm 4:00pm-5:00pm 5:00pm-6:00pm Birthday Party Birthday Party 2:00pm - 3:30pm 3:30pm - 4:30pm 2:00pm - 3:30pm 3:30pm - 4:30pm Lane Swim/Parent & Tot 9:00-11:00am Birthday Party 11:00-12:00pm Birthday Party 12:00-1:00pm 1:00-2:30pm 2:30-4:00pm Birthday Party 4:00-5:00pm Birthday Party 5:15-6:15pm (Birthday Parties are private pool rentals) Summer Swim Schedule Birthday Party 11:00am-12pm Birthday Party 12:00-1:00pm Lane Swim/Parent & Tot 1:00-230pm 2:30-4:00pm Adult Swim pm Birthday Party 5:00-6:00pm Youth Swim Birthday Party 6:15-7:15pm 1:00pm-2:30pm 2:30pm-5:00pm 5:00pm-6:00pm 6:00pm-7:00pm 1:00pm-2:30pm 2:30pm-5:00pm Adult Swim *SP 5:00pm-6:00pm - Small Youth Swim 6:00pm-7:00pm Summer

4 Swim Fees All Children under 8 years must be accompanied in the water by an adult. Fees: 1 visit 10 Visit 20 Visit 30 Visit 3 mth 6mth 1 Yr Preschool (up to 4 yrs) $1.75 $18 $32 $42 1 Parent 1 Tot $4.50 $41 $72 $95 $166 $250 $375 Child (5-12 yrs) $2.25 $20 $36 $47 $62 $92 $139 Youth (13 yr - 18yrs $3 $27 $48 $63 $83 $123 $185 Adult (19-54 yrs) $4 $36 $64 $84 $110 $165 $248 Senior (55 +) $3 $27 $48 $63 $83 $123 $185 Family - max. 5 people $9 $81 $144 $189 $220 $330 $440 Swim Preschool Age 5 & under Swim Kids Age 6 and over Specialty Courses Swim Patrol Synchronized Swimming First Aid - CPR Courses Junior Lifeguard Club Aquatic Volunteers Youth Learn to Swim Youth Stroke Improvement Adult Lessons Adult Learn to Swim Adult Stroke Improvement Adult Synchronized Swimming Swim Club 1st Responders How to Become a Lifeguard Bronze Medallion Bronze Cross National Lifeguard Service (16yrs) How to Become an Instructor Assist Water Safety Instructors (15 yrs) Water Safety Instructor (16 yrs) Private & Semi- Private Lessons Individualized instruction is available at all of our pools. Please contact your Aquatic for details and to schedule your lessons. Aquacise/Aquafit Aquacise is offered at most sights. Please see the Recreational Schedule for times. Parents Day 6th lesson of each session is reserved for Parents Day. A great time to find out about your child s progress. Screening If you are uncertain in which swimming level to register yourself or your child, please contact your pool for details and to schedule your lessons. Birthday Parties Private birthday parties are offered at all pools. Please call your local pool to set up your party. Aquatic Services Toll Free Phone Number Spring/Summer 07

5 Summer Session 2007 Session 1 (marked with 1 in schedule) July 3 - July 13, Classes, 10 outdoors (beaches/pools) Session 2 (marked with 2 in schedule) July 16 - July 27, Classes Session 3 (marked with 3 in schedule) July 30 - August 10, Classes, 10 outdoors Session 4 (marked with 4 in schedule) August 13 - August 24, Classes preschool ages 5 & under Aquatic Kiddie Capers Preschool playtime and swim time! Come make new friends with us. Play games, make crafts, read stories and swim. Must be a minimum of 3 years old at the start of the program. Birth certificates may be required. Bedford $ Mon 9:15am Tue 9:15am Wed 9:15am Thu 9:15am Fri 9:15am Red Cross Swim Preschool 7-level program for children 4 months to 5 years of age This seven-level program allows your children to enter levels based on their age and abilities: During levels 1 and 2, the parent or caregiver will participate in the classes together with their child. Level 3 can provide a transition where parents can gradually leave their preschooler with the Instructor. Levels 4 to 7 can be unparented the children will be with the Instructor at all times. Each level is built around an aquatic animal theme and has its own mascot, which will make learning engaging and fun for young children. Northcliffe Start Date: Jul Mon 9:15am Start Date: Jul Tue 9:15am Start Date: Jul Wed9:15am Start Date: Jul Thu 9:15am Start Date: Jul Fri 9:15am Start Date: Aug Mon 9:15am Start Date: Aug Tue 9:15am Start Date: Aug Wed9:15am Start Date: Aug Thu 9:15am Sporty Mom and Me Wavepool Tue 1:00pm Tue 1:00pm SP1 Starfish/Duck For toddlers or older babies with a parent or caregiver. Toddlers build confidence while enjoying the water through games, songs and active water play. Prerequisite: Age months old. SP2 Duck For toddlers or older babies with a parent or caregiver. Toddlers build confidence while enjoying the water through games, songs and active water play. Prerequisite Age months old. Bedford $ Mon 4:00pm Mon 5:00pm Tue 4:30pm Tue 5:30pm Wed 4:00pm Wed 5:00pm Thu 4:30pm Thu 5:30pm Fri 4:00pm Fri 6:00pm Sat 9:00am Sat 10:00am Sat 11:00am Sat 12:00pm Sat 9:00am Sat 10:00am Sat 11:00am Sat 12:00pm 1 Start Date: Jul Tue 9:00am Tue 11:30am Start Date: Jul Sat 11:30am Mon 9:00am Mon 11:30am Mon 9:00am Mon 11:30am Mon 9:30am Mon 11:30am Mon 6:00pm Tue 10:00am Tue 5:30pm Tue 6:30pm Wed 5:45pm Thu 6:30pm Fri 6:00pm Sat 9:30am Sat 10:30am Sat 11:45am Sun 9:30am Sun 5:00pm 1 Start Date: Jul Tue 10:45am Tue 5:30pm Start Date: Jul Wed 9:00am Start Date: Jul Thu 5:00pm Mon 10:45am Mon 10:00am Mon 10:45am Mon 10:00am Mon 10:00am Mon 9:00am Mon 9:30am Spring/Summer

6 SP3 Sea Turtle (parented) Bedford $ Mon 4:00pm Mon 6:00pm Tue 4:30pm Tue 5:30pm Wed 4:00pm Wed 6:00pm Thu 4:30pm Thu 5:30pm Start Date: Apr Sat 10:30am Sat 11:30am Start Date: Apr Sun 10:30am Sun 11:30am Fri 4:30pm Fri 5:30pm Tue 10:00am Sat 10:00am Mon 10:00am Mon 10:00am Mon 10:00am SP3 Sea Turtle (unparented) A transitional level for preschoolers and their parents. Parents can gradually transfer the preschoolers to the care of the Instructor, or, for children 3-5 years old who have not previously taken swimming lessons, Sea Turtle is where they will enter the program. This level develops skills in swimming, glides, and floating and builds awareness of deep water and safe entries. Prerequisite parented months Prerequisite unparented 3-5 yrs. Bedford $43 SP4 Salamander Preschoolers actively learn new swimming skills including assisted floats and glides through games and songs. The fun includes learning to jump into chest deep water. Prerequisite 3-5 years old, Sea Turtle. Bedford $ Mon 4:00pm Mon 5:00pm Mon 6:00pm Tue 4:30pm Tue 5:30pm Wed 4:00pm Wed 5:00pm Wed 6:00pm Thu 4:30pm Thu 5:30pm Fri 4:30pm Fri 5:30pm Sun 8:30am Sun 9:30am Sun 10:30am Sun 11:30am Sun 12:30pm Fri 6:30pm Sat 8:30am Sat 9:30am Sat 10:30am Sat 11:30am Sat 12:30pm Mon 4:00pm Mon 5:00pm Mon 6:00pm Tue 4:30pm Tue 5:30pm Wed 4:00pm Wed 5:00pm Wed 6:00pm Thu 4:30pm Thu 5:30pm Fri 4:30pm Fri 5:30pm Fri 6:30pm Sat 8:30am Sat 9:30am Sat 10:30am Sat 11:30am Sat 12:30pm Sun 8:30am Sun 9:30am Sun 10:30am Sun 11:30am Sun 12:30pm Tue 9:00am Tue 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Tue 5:00pm Thu 5:00pm Sat 9:30am Sat 11:30am Tue 9:00am Tue 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Tue 5:30pm Thu 5:30pm Sat 9:30am Sat 11:30am Mon 5:30pm Mon 5:15pm Wed 6:00pm Sat 9:00am Sat 9:00am Sat 10:30am Sat 10:30am Mon 9:00am Mon 5:30pm Wed 5:30pm Sat 9:30am Tue 9:00am Mon 9:30am Mon 4:00pm Tue 6:30pm Mon 5:00pm Tue 8:30am Mon 5:30pm Tue 9:30am Tue 9:30am Wed 4:30pm Tue 4:30pm Wed 5:30pm Tue 5:00pm Tue 6:00pm Thu 4:30pm Thu 5:00pm Wed 5:00pm Thu 5:30pm Wed 5:30pm Wed 6:00pm Mon 9:00am Thu 4:00pm Mon 9:00am Thu 4:45pm Mon 10:00am Thu 6:00pm Thu 6:30pm Mon 9:00am Mon 8:30am Fri 9:30am Mon 10:00am Fri 5:30pm Fri 6:00pm Sat 9:00am Sat 11:30am Sat 9:15am Sun 6:30pm Sun 5:00pm Sun 6:00pm Sun 9:00am Sun 9:30am Mon 4:00pm Mon 5:00pm Mon 6:00pm Tue 9:00am Tue 4:30pm Tue 6:00pm Wed 6:30pm Wed 6:30pm Thu 4:45pm Thu 5:45pm Thu 6:30pm Fri 9:00am Fri 6:30pm Fri 5:00pm Fri 5:45pm Sat 8:30am Sat 9:15am Sat 10:30am Sat 10:45am Sat 11:15am Sat 12:15pm Sat 12:30pm Sun 9:00am Sun 4:30pm Tue 5:00pm Tue 8:30am Tue 10:45am Tue 6:00pm Wed 4:30pm Wed 6:00pm Thu 4:30pm Thu 6:00pm Mon 9:30am Mon 10:45am Mon 9:00am Mon 9:30am Mon 10:00am Mon 8:30am Mon 9:00am Mon 9:30am Mon 11:00am Mon 11:30am Mon 4:00pm Mon 5:00pm Mon 9:30am Mon 11:00am Mon 11:30am Mon 4:00pm Mon 5:00pm Mon 9:30am Mon 11:00am Mon 11:30am Mon 4:00pm Mon 5:00pm Mon 9:30am Mon 11:00am Mon 11:30am Mon 4:00pm Mon 5:00pm Mon 4:00pm Mon 4:30pm Mon 10:15am Start Date: Jul Tue 11:30am Tue 9:00am Tue 9:00am Mon 9:00am Mon 4:00pm Mon 4:30pm Mon 10:15am Mon 9:30am Mon 11:30am Mon 9:00am Mon 4:00pm Mon 4:30pm Mon 9:30am Mon 11:30am Mon 10:15am Mon 9:30am Mon 11:30am Mon 10:15am Sun 6:30pm Spring/Summer 07

7 SP5 Sunfish Assisted by an instructor, preschoolers work on stroke and skills progressions. Learning also focuses on good judgement in, on and around the water, and entries and floats in the deep water. Prerequisite Salamander and between ages 3-5 years old Mon 4:00pm Mon 5:00pm Mon 6:00pm Tue 4:30pm Tue 5:30pm Wed 4:00pm Wed 5:00pm Wed 6:00pm Thu 4:30pm Thu 5:30pm Fri 4:30pm Fri 5:30pm Fri 6:30pm Sat 8:30am Sat 9:30am Sat 10:30am Sat 11:30am Sat 12:30pm Sun 8:30am Sun 9:30am Sun 10:30am Sun 11:30am Sun 12:30pm Tue 9:00am Tue 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Tue 6:00pm Thu 6:00pm Sat 9:30am Sat 11:30am Wed 5:00pm Sat 10:00am Mon 9:30am Mon 5:00pm Mon 5:30pm Mon 6:30pm Tue 5:00pm Tue 6:00pm Tue 8:30am Tue 9:30am Tue 10:30am Tue 10:45am Tue 5:00pm Tue 5:30pm Tue 6:30pm Wed 5:00pm Wed 6:30pm Thu 5:30pm Thu 6:30pm Wed 5:00pm Wed 5:00pm Thu 5:00pm Thu 6:30pm Mon 9:00am Mon 9:30am Mon 10:45am Fri 10:00am Fri 5:30pm Mon 9:00am Fri 6:30pm Mon 9:30am Sat 8:30am Sat 9:00am Mon 8:30am Mon 10:00am Sat 9:00am Sat 11:00am Sun 10:30am Sun 4:30pm Sun 6:00pm Sun 6:30pm Mon 11:00am Mon 9:00am Mon 5:30pm Mon 5:00pm Mon 6:00pm Mon 10:15am Mon 11:00am Mon 9:00am Mon 5:30pm Mon 10:15am Mon 5:00pm Mon 11:00am Mon 9:00am Mon 5:30pm Mon 10:15am Mon 11:00am Mon 9:00am Mon 5:30pm Mon 10:15am SP6 Crocodile Preschoolers start independent glides and kicking in deep water. Endurance is built through increasing distance for front an back swims. Swimmers learn about th dolphin kick and try synchro skills in the water Prerequisite Sunfish and between age 3-5 years old. Bedford $ Mon 4:00pm Mon 5:00pm Mon 6:00pm Tue 4:30pm Tue 5:30pm Wed 4:00pm Wed 5:00pm Wed 6:00pm Thu 4:30pm Thu 5:30pm Fri 4:30pm Fri 5:30pm Fri 6:30pm Sat 8:30am Sat 9:30am Sat 10:30am Sat 11:30am Sat 12:30pm Sun 8:30am Sun 9:30am Sun 10:30am Sun 11:30am Sun 12:30pm Tue 10:00am Tue 11:30am Mon 10:00am Mon 11:30am Mon 10:00am Mon 11:30am Mon 10:00am Mon 11:30am Tue 6:00pm Thu 6:00pm Sat 9:30am Sat 11:30am Tue 9:30am Mon 10:00am Mon 10:00am Mon 4:00pm Mon 5:30pm Mon 6:30pm Tue 4:00pm Tue 5:00pm Wed 6:00pm Thu 5:30pm Thu 6:30pm Fri 10:00am Fri 5:30pm Fri 6:00pm Sat 10:00am Sat 11:45am Sun 10:30am Sun 6:00pm Tue 9:00am Tue 5:00pm Wed 4:30pm Thu 6:30pm Mon 9:00am Mon 8:30am Mon 9:30am Mon 10:00am Mon 8:30am Mon 10:30am Mon 11:30am Mon 6:00pm Mon 8:30am Mon 10:30am Mon 11:30am Mon 6:00pm Mon 8:30am Mon 10:30am Mon 11:30am Mon 6:00pm Mon 8:30am Mon 10:30am Mon 11:30am Mon 6:00pm Register Online Today! Spring/Summer

8 SP7 Whale In Whale, children will learn to swim independently and participate in team games. Preschoolers will increase their distance and improve skills in front and back swims. Swimmers also learn about throwing assists to help another person in the water. Prerequisite Crocodile and between age 3-5 years old. Bedford $ Mon 4:30pm Mon 5:30pm Tue 4:00pm Tue 5:00pm Tue 6:00pm Wed 4:30pm Wed 5:30pm Thu 4:00pm Thu 5:00pm Thu 6:00pm Fri 4:00pm Fri 5:00pm Fri 6:00pm Fri 7:00pm Sat 9:00am Sat 10:00am Sat 11:00am Sat 12:00pm Sat 1:00pm Sun 9:00am Sun 10:00am Sun 11:00am Sun 12:00pm Sun 1:00pm Tue 10:00am Tue 11:30am Mon 10:00am Mon 11:30am Mon 10:00am Mon 11:30am Mon 10:00am Mon 11:30am Tue 6:00pm Thu 6:00pm Sat 9:30am Sat 11:30am Tue 10:00am Tue 10:00am Mon 9:30am Mon 10:00am Mon 9:30am Mon 4:30pm Mon 6:00pm Tue 5:15pm Tue 6:00pm Tue 6:30pm Wed 5:45pm Wed 6:00pm Thu 4:00pm Thu 6:00pm Fri 5:45pm Sat 9:45am Sun 5:00pm Tue 4:30pm Tue 8:30am Mon 11:30am Wed 5:00pm Thu 5:00pm Mon 8:30am Mon 9:00am Mon 9:30am Mon 10:00am Mon 8:30am Mon 9:30am Mon 11:30am Mon 11:30am Mon 8:30am Mon 11:30am Mon 11:00am Mon 8:30am Mon 9:30am Mon 4:30pm Mon 9:30am Mon 11:30am Children Swim Kids 1 This is an entry level for children ready to move in shallow water. This level provides an orientation to the water and the pool area and introduces floats and glides with kicks. Children build their endurance by improving distance. Prerequisite min age of 6 years. See also Swim Kids 1/2 for addtional courses. Bedford $ Mon 4:30pm Mon 5:30pm Wed 4:30pm Wed 5:30pm Red Cross Swim Kids 10-level program for ages 6 and up This program for school aged children will help swimmers develop all six swimming strokes (front and back crawl, elementary back stroke, breast stroke, butterfly, sidestroke), actively learn how to be safe around the water, and increase their fitness and endurance through fun activities. Children will be challenged to achieve personal bests in distance and time, which will be a strong motivator through all 10 levels Tue 9:30am Mon 9:30am Mon 9:30am Mon 9:30am Sat 10:00am Sat 10:00am Tue 9:30am Tue 9:30am Mon 9:00am Mon 4:30pm Mon 5:15pm Mon 6:30pm Tue 4:00pm Tue 6:30pm Wed 5:30pm Wed 6:30pm Thu 4:30pm Thu 5:45pm Fri 5:00pm Fri 6:30pm Sat 8:30am Sat 11:45am Sat 12:00pm Sun 5:00pm Sun 6:30pm Tue 4:30pm Tue 9:00am Mon 4:30pm Mon 9:30am Wed 5:00pm Thu 6:00pm Mon 8:30am Mon 9:30am Mon 8:30am Mon 9:30am Mon 9:30am Mon 9:00am Mon 8:30am Mon 11:30am Mon 4:00pm Mon 9:00am Mon 8:30am Mon 11:30am Mon 4:00pm Mon 9:00am Mon 8:30am Mon 11:30am Mon 4:00pm Mon 9:00am Mon 8:30am Mon 11:30am Mon 4:00pm 86 Spring/Summer 07

9 Swim Kids 1/2 Participants will learn skills in Swim Kids 1 & 2. See also Swim Kids 1 and/or Swim Kids 2 for addtional courses Bedford $ Tue 4:00pm Tue 5:00pm Tue 6:00pm Thu 4:00pm Thu 5:00pm Thu 6:00pm Fri 4:00pm Fri 5:00pm Fri 6:00pm Fri 7:00pm Sat 9:00am Sat 10:00am Sat 11:00am Sat 12:00pm Sat 1:00pm Sun 9:00am Sun 10:00am Sun 11:00am Sun 12:00pm Sun 1:00pm Tue 11:00am Mon 11:00am Mon 11:00am Mon 11:00am Tue 4:00pm Thu 4:00pm Sat 10:00am Sat 12:00pm Swim Kids 2 This level helps the child build skills in front and back swims. Children are introduced to deep water activities and proper use of a Personal Flotation Device (PFD). Endurance is built on flutter kicking with assisted glides. Prerequisite min age 6 years. See also Swim Kids 1/2 for additional courses. Bedford $43 Swim Kids 3 This level provides an introduction to front crawl as well the foundation for making wise choices on where and when to swim. Diving is introduced and children will work on floats and changing direction. Endurance is achieved by building strength in flutter kick and a 15-metre swim. Prerequisite min age of 6 years. Bedford $ Mon 4:30pm Mon 5:30pm Wed 4:30pm Wed 5:30pm Mon 4:30pm Mon 5:30pm Tue 4:00pm Tue 5:00pm Tue 6:00pm Wed 4:30pm Wed 5:30pm Thu 4:00pm Thu 5:00pm Thu 6:00pm Fri 4:00pm Fri 5:00pm Fri 6:00pm Fri 7:00pm Sat 9:00am Sat 10:00am Sat 11:00am Sat 12:00pm Sat 1:00pm Sun 9:00am Sun 10:00am Sun 11:00am Sun 12:00pm Sun 1:00pm Tue 9:30am Wed 4:30pm Mon 9:30am Wed 10:30am Wed 12:00pm Mon 9:30am Mon 9:30am Tue 9:30am Tue 11:00am Mon 9:30am Mon 11:00am Mon 9:30am Mon 11:00am Mon 9:30am Mon 11:00am Tue 4:00pm Thu 4:00pm Sat 10:30am Sat 12:00pm Sat 10:30am Sat 12:00pm Tue 10:00am Tue 10:00am Mon 9:30am Mon 9:30am Mon 4:30pm Mon 5:15pm Mon 6:30pm Tue 4:00pm Tue 5:00pm Tue 6:30pm Wed 5:30pm Wed 6:30pm Wed 6:30pm Thu 4:30pm Thu 5:45pm Tue 5:30pm Tue 9:00am Tue 9:30am Tue 6:30pm Wed 5:00pm Thu 6:30pm Mon 8:30am Mon 9:30am Mon 8:30am Mon 9:30am Fri 5:00pm Mon 9:00am Fri 6:30pm Sat 8:30am Sat 9:30am Sat 10:30am Sat 12:30pm Sun 4:30pm Sun 5:30pm Mon 4:00pm Mon 4:30pm Tue 4:30pm Wed 4:45pm Wed 5:00pm Thu 4:30pm Thu 5:00pm Fri 5:00pm Sat 8:30am Sat 12:00pm Sun 5:30pm 1 Start Date: July Tue 9:00am Tue 6:30pm Tue 9:00am Start Date: July Fri 5:30pm Start Date: July Tue 5:30pm Mon 8:30am Mon 9:00am Mon 8:30am Mon 9:00am Mon 9:00am Mon 11:30am Mon 10:15am Mon 11:00am Mon 4:30pm Mon 9:00am Mon 11:30am Mon 10:15am Mon 11:00am Mon 4:30pm Mon 9:00am Mon 11:30am Mon 10:15am Mon 11:00am Mon 5:00pm Mon 9:00am Mon 11:30am Mon 10:15am Mon 5:00pm Start Date: Aug Tue 11:00am Mon 8:30am Mon 10:15am Mon 11:30am Mon 5:00pm Mon 8:30am Mon 10:30am Mon 11:30am Mon 5:00pm Mon 8:30am Mon 8:30am Mon 10:15am Mon 11:30am Mon 5:00pm Mon 10:30am Mon 8:30am Mon 10:15am Mon 11:30am Mon 5:00pm Spring/Summer

10 Swim Kids 4 The front crawl, back glide and shoulder roll for back crawl are further developed. Children work on kneeling dives, surface support and developing a greater sense of self-safety by understanding their own limits. Endurance is built through a 25-metre swim. Prerequisite min age of 6 years old. Bedford $ Mon 4:30pm Mon 5:30pm Tue 4:00pm Tue 5:00pm Tue 6:00pm Wed 4:30pm Wed 5:30pm Thu 4:00pm Thu 5:00pm Thu 6:00pm Fri 4:00pm Fri 5:00pm Fri 6:00pm Fri 7:00pm Sat 9:00am Sat 10:00am Sat 11:00am Sat 12:00pm Sat 1:00pm Sun 9:00am Sun 10:00am Sun 11:00am Sun 12:00pm Sun 1:00pm Sat 11:00am Tue 9:30am Tue 11:00am Mon 9:30am Mon 11:00am Mon 9:30am Mon 11:00am Mon 9:30am Mon 11:00am Tue 4:00pm Thu 4:00pm Sat 10:30am Sat 12:00pm Tue 9:00am Mon 10:00am Mon 9:00am Mon 6:30pm Mon 4:45pm Tue 4:45pm Tue 5:30pm Wed 5:30pm Thu 4:30pm Fri 5:30pm Fri 6:00pm Sat 8:30am Sat 12:15pm Sun 4:30pm Sun 6:30pm Tue 10:45am Wed 6:30pm Tue 4:30pm Mon 10:45am Mon 10:00am Mon 8:30am Mon 8:30am Mon 11:30am Mon 8:30am Mon 11:30am Mon 8:30am Mon 11:30am Mon 8:30am Mon 11:30am Swim Kids 5 Back crawl is introduced, along with sculling skills and whip kick on the back. Children try stride dives receive an introduction to safe boating skills. Endurance is developed through dolphin kick and a 50-metre swim. Prerequisite min age of 6 years. Bedford $ Mon 4:45pm Tue 4:00pm Tue 5:00pm Wed 4:45pm Thu 4:00pm Thu 5:30pm Fri 4:45pm Fri 6:15pm Sat 9:45am Sat 11:15am Sat 12:45pm Sun 9:45am Sun 11:15am Sun 12:45pm Tue 9:00am Tue 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Tue 4:30pm Thu 4:30pm Sat 10:00am Sat 12:00pm Tue 9:45am Mon 9:30am Mon 4:45pm Tue 4:00pm Wed 5:00pm Thu 4:00pm Thu 4:00pm Fri 6:15pm Sat 9:30am Sat 10:15am Sun 4:30pm Tue 5:45pm Tue 10:00am Wed 4:30pm Thu 5:45pm Mon 10:00am Mon 10:45am Mon 10:45am Mon 9:15am Mon 10:45am Mon 10:45am Mon 9:15am Mon 10:45am Mon 9:15am Mon 10:45am Mon 9:15am Swim Kids 6 Front and back crawl continue to be refined as the elementary backstroke is newly introduced. Children are also introduced to safety on ice, elementary rescue of others with throwing assists, treading water and the front dive. Endurance is built through a 75-metre swim. Prerequisite min age of 6 years old. Bedford $ Mon 4:45pm Tue 4:00pm Tue 5:30pm Wed 4:45pm Thu 4:00pm Thu 5:30pm Fri 4:45pm Fri 6:15pm Sat 9:45am Sat 11:15am Sat 12:45pm Sun 9:45am Sun 11:15am Sun 12:45pm Tue 9:00am Tue 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Tue 4:30pm Thu 4:30pm Sat 10:00am Mon 4:30pm Sat 12:00pm Mon 9:45am Mon 4:00pm Tue 4:45pm Wed 5:00pm Thu 5:00pm Fri 5:00pm Sat 9:45am Sun 5:15pm Tue 5:45pm Tue 10:00am Wed 4:30pm Thu 4:30pm Mon 10:00am Mon 10:45am Mon 10:45am Mon 9:30am Mon 10:00am Mon 9:30am Mon 10:00am Mon 9:30am Mon 10:00am Mon 9:30am Mon 10:00am 88 Spring/Summer 07

11 Swim Kids 7 Level 7 continues to build skills and endurance for front crawl, back crawl and elementary back stroke and introduces whip kick on the front. Children learn about airway and breathing obstructions, and participate in timed treading water for increasing endurance. Endurance is built through timed treading water and a 150-metre swim Prerequisite min age of 6 years old. See Also Swim Kids 7/8 for additional courses. Bedford $45 Swim Kids 7/8 Bedford $ Tue 4:45pm Thu 4:45pm Sat 12:00pm Sun 12:00pm Mon 4:00pm Mon 5:30pm Wed 4:00pm Wed 5:30pm Fri 4:00pm Fri 5:30pm Fri 6:45pm Sat 9:00am Sat 10:30am Sun 9:00am Sun 10:30am Tue 9:00am Tue 11:15am Mon 9:45am Mon 11:15am Mon 9:45am Mon 11:15am Mon 9:45am Mon 11:15am Tue 5:15pm Thu 5:15pm Sat 10:45am Sat 11:00am Tue 9:00am Mon 4:30pm Sat 12:00pm Mon 9:45am Mon 4:00pm Tue 4:30pm Mon 5:45pm Wed 5:45pm Tue 4:00pm Tue 5:45pm Thu 4:30pm Wed 5:00pm Thu 5:00pm Fri 5:00pm Sat 11:00am Sun 5:30pm Mon 4:00pm Tue 4:45pm Wed 5:00pm Thu 5:00pm Fri 5:00pm Sat 9:45am Sun 5:15pm Tue 10:00am Mon 10:00am Mon 10:45am Mon 10:45am Mon 10:45am Mon 8:30am Mon 10:45am Mon 8:30am Mon 10:45am Mon 8:30am Mon 10:45am Mon 8:30am Mon 9:30am Mon 10:00am Mon 9:30am Mon 10:00am Mon 9:30am Mon 10:00am Mon 9:30am Mon 10:00am Swim Kids 8 Level 8 provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Children learn about the dangers of open water, hypothermia, and the performance of rescue breathing on children and adults. Endurance is built on the dolphin kick and 300-metre swim. Prerequisite min age of 6 years old. See also Swim Kids 7/8 for additional courses. Bedford $ Tue 4:45pm Thu 4:45pm Sat 12:00pm Sun 12:00pm Tue 9:00am Tue 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Mon 9:00am Mon 10:30am Tue 4:30pm Thu 4:30pm Sat 10:00am Mon 9:45am Mon 9:00am Mon 4:00pm Tue 6:15pm Wed 6:15pm Thu 4:00pm Fri 5:00pm Sat 8:30am Sat 12:15pm Sun 5:30pm Wed 5:45pm Thu 4:30pm Mon 10:00am Mon 10:45am Mon 10:00am Mon 10:45am Mon 10:00am Mon 10:45am Mon 10:00am Mon 10:45am Swim Kids 9 Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. In this level children are encouraged to try combining different strokes and kicks for fitness. They also work on head-first shallow dives and standing dives and learn about wise choices, peer influences, and self-rescue from ice. Endurance is built through a 400-metre swim. Prerequisite min age of 6 years old. See also Swim Kids 9/10 for additional courses. Bedford $ Tue 4:45pm Thu 4:45pm Sat 12:00pm Sun 12:00pm Mon 4:00pm Mon 9:00am Spring/Summer

12 Swim Kids 9/10 Participants will learn skills in Swim Kids 9 and 10. See also Swim Kids 9 and/or Swim Kids 10 for additional courses. Bedford $45 Swim Kids 10 Further refinement of strokes, with an introduction to butterfly and scissor kick as a warm-up/cool down stroke for fitness. Children learn about sun safety, rescue of others from the ice, and head-first and feet-first shallow dives. Endurance is built using dolphin kick and butterfly drills and a 500-metre swim. Prerequisite min age of 6 years. See also Swim Kids 9/10 for additional courses. Bedford $45 Stroke 1 Participants will focus on refining front crawl, back crawl, and endurance. Please bring previous report card to first class. Bedford $ Mon 4:00pm Mon 5:30pm Wed 4:00pm Wed 5:30pm Fri 4:00pm Fri 5:30pm Fri 6:45pm Sat 9:00am Sat 10:30am Sun 9:00am Sun 10:30am Tue 5:30pm Thu 4:00pm Sat 9:45am Sun 11:15am Mon 4:30pm Sat 12:00pm Tue 9:45am Tue 11:15am Mon 9:45am Mon 11:15am Mon 9:45am Mon 11:15am Mon 9:45am Mon 11:15am Tue 5:15pm Thu 5:15pm Sat 10:45am Tue 4:45pm Thu 4:45pm Sat 12:00pm Sun 12:00pm See also Swim Kids 9/ Tue 11:15am Mon 9:45am Mon 11:15am Mon 11:15am Mon 4:00pm 5 Day Program Mon 4:00pm Start Date: Aug Mon 4:00pm Mon 9:00am Wed 5:30pm Mon 4:00pm Tue 5:45pm Mon 5:45pm Tue 10:00am Tue 4:00pm Wed 5:45pm Tue 5:45pm Thu 5:45pm Wed 6:15pm Mon 10:00am Thu 4:00pm Thu 4:00pm Mon 10:45am Fri 6:15pm Mon 10:45am Sat 12:15pm Mon 6:30pm Tue 5:30pm Wed 6:15pm Mon 10:00am Thu 5:15pm Fri 6:15pm Sat 12:15pm Mon 9:15am Mon 10:00am Mon 9:15am Mon 10:00am Mon 9:15am Mon 10:00am Mon 9:15am Mon 10:00am Mon 10:00am Mon 10:00am Stroke 2 Participants will focus on refining breaststroke, elementary backstroke, and endurance swims. Please bring previous report card to first class. Bedford $ Tue 4:00pm Tue 10:30am Thu 5:30pm Mon 10:30am Sat 11:15am Mon 10:30am Sun 9:45am Mon 10:30am 5 Day Program Mon 5:00pm Start Date: Aug Mon 5:00pm youth Northcliffe Needham Junior Lifeguard Club Junior Lifeguard Club (JLC) is designed to let kids participate in activities similar to those of real lifeguards - in a safe, fun and controlled setting. $30 10 lessons Bedford $ Mon 4:30pm Wed 4:30pm Fri 5:00pm Tue 12:00pm Mon 12:00pm Mon 12:00pm Mon 12:00pm Tue 7:00pm Wavepool Start Wavepool Date: Apr Sat 1:00pm Sat 1:00pm Start Date: Jul M/W/F 1:00pm Competitive Swimming Skills Sun 6:45pm Spring/Summer 07

13 Swimming - Synchro Synchronized swimming develops strong swimming skills as well as creativity! Plan routines, choreograph to music, and put on water shows all while having a great time! Participants should have Aquaquest 9 or Swim Kids 8. $ Sat 12:00pm Swim Patrol - Combined $57 10 lessons Mon 4:30pm Wed 4:30pm Fri 5:00pm Sat 9:45am Sun 9:45am Tue 11:15am Mon 11:15am Mon 11:15am Mon 11:15am Mon 4:30pm Thu 5:15pm Sat 11:15am Tue 6:15pm Mon 6:15pm Start Date: July Mon 11:15am Start Date: July Mon 11:15am Mon 11:15am Start Date: Aug Mon 11:15am Swim Patrol - Ranger Ranger Patrol features timed 200 swims, 100 fitness medley and support/carry a 5 lb. weight. Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue. Swim Patrol Ranger Pre-requisite - Swim Patrol Rookie. $57 10 lessons Mon 4:45pm Northcliffe Youth Learn to Swim Introduction to water movement and basic swimming skills for youth non-swimmers with a goal of becoming more comfortable in water. Participants who can already float or swim will work on learning front crawl and becoming comfortable with deep water. All participants are able to decide which skills they would like to work on and are encouraged to go at their own pace. $ Mon 4:00pm Tue 12:00pm Thu 5:30pm Mon 12:00pm Sat 9:00am Sun 10:30am Youth Stroke Improvement Participants will focus on setting goals to improve stroke technique, endurance & speed, and swim workouts. Prerequisite - Ability to swim comfortably on front and back in shallow and deep water. $ Tue 5:30pm Mon 12:00pm 4 Start Date: Aug Thu 4:00pm Mon 12:00pm Sat 10:30am Sun 9:00am Bronze Star In Bronze Star, participants develop problem-solving and decision-making skills. They learn CPR and develop Water Smart confidence and the lifesaving skills. $57 10 lessons Mon 5:15pm Wed 4:00pm Fri 5:45pm Sat 10:30am Sun 10:30am Tue 4:00pm Start Date: Aug Tue 4:00pm Thu 5:00pm Start Date: July Mon 5:00pm Wed 6:00pm Sat 10:00am Northcliffe Start Date: July Mon 12:00pm Mon 12:00pm Bronze Medallion Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education - judgment, knowledge, skill, and fitness. Pre-requisite - min. age 13 years old or Bronze Star. $104 including book and exam fee Bronze Cross Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Pre-requisite - Bronze Medallion and CPR B. $104 including exam fee Northcliffe Wed 6:30pm Sun 11:30am Start Date: July Mon 4:00pm Start Date: Aug Mon 4:00pm Mon 6:30pm Sat 11:30am Sat 9:00am Start Date: July Mon 4:00pm Start Date: Aug Mon 4:00pm Wavepool Start Date: July Tue 4:00pm Start Date: July Mon 8:30am Mon 8:30am Start Date: July Mon 9:00am Start Date: Aug Mon 9:00am Spring/Summer

14 Distinction Distinction Award encourages a maturity of response to demanding aquatic emergency situations and is designed to develop advanced water rescue skill and knowledge, and an understanding of the principles of fitness training. Pre-requisite - Bronze Cross. $80 including exam fee Assistant Water Safety Instructor Assistant Water Safety Instructor (AWSI) course covers the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates will help teach for a minimum of 8 hours. Prerequisite - 15 years old. $120 (includes materials) * indicates 5 weeks Assistant Water Safety Instructor/Water Safety Instructor Combined Red Cross Water Safety Instructor Water Safety Instructor (WSI) Course further develops instructional ability by focusing on how to effectively plan and teach the Red Cross Swim continuum: Red Cross Swim Preschool, Red Cross Swim Kids and AquaAdults programs. Candidates will help teach for a minimum of 12 hours. Prerequisite - AWSI, 16 years old. $150 (includes materials) * indicates 5 weeks Water Safety Instructor Recert Assistant Water Safety Instructor (AWSI) course covers the foundation of instructional skills including teaching methods, learning styles, physical principles, progressions, communication, safety supervision and feedback. Candidates will help teach for a minimum of 8 hours. Prerequisite - 15 years old. $120 (includes materials) National Lifeguard Service National Lifeguard Service is the Nationally recognized Lifeguard Training. It is a world leading course and the minimum level of certification for lifeguards. Deals with aspects of team building, water chemistry, public relations legal liability, emergency prevention, rescue and follow-up. Standard First Aid and oxygen administration is also included in this course. National Lifeguard Service Prerequisite Minimum age of 16 years old and a current Bronze Cross Award. $ includes materials and exam fees. Northcliffe Wed 6:30pm Sun 11:30am Tue 6:30pm Sat 9:00am* Start Date: Jul Wed 1:00pm Start Date: Aug Wed 9:00am Start Date: May Sat 9:00am* Start Date: May Thu 6:00pm Thu 6:00pm Sun 9:00am Start Date: July Mon 4:00pm Start Date: Aug Mon 4:00pm Start Date: June Thu 6:00pm Start Date: Aug Mon 4:00pm Wavepool Start Date: June M-F 4:00pm Start Date: July M-F 9:00am Start Date: June M-F 4:00pm Start Date: July M-F 9:00am Mon 4:00pm adult Adult Learn To Swim Introduction to water movement and basic swimming skills for adult non-swimmers with a goal of becoming more comfortable in water. Participants who can already float or swim will work on learning front crawl and becoming comfortable with deep water. All participants are able to decide which skills they would like to work on and are encouraged to go at their own pace. $62 Adult $47 Senior 10 lessons Adult Stroke Improvement Participants will focus on setting goals to improve stroke technique, endurance & speed, and swim workouts. Pre-requisite - Ability to swim comfortably on front and back in shallow and deep water. $62 Adult $47 Senior 10 lessons Northcliffe Tue 7:00pm Tue 8:30pm Wed 8:30pm Mon 8:30am Thu 5:30pm Tue 7:00pm Thu 7:00pm Tue 7:00pm Thu 7:00pm Thu 8:30am Thu 5:30pm Thu 5:45pm Thu 6:15pm Start Date: July Mon 8:00pm Tue 5:45pm Adult Synchronized Swimming This program combined enjoyment, creativity, companionship and fitness. A great alternative to boring repetitive exercise and lane swimming. Improve your strokes by adding Synchro to your repertoire. Opportunity to perform in demonstrations and water shows. Clients should arrive 15 minutes early for warm up exercises. Necessary equipment: bathing cap, goggles, and noseplugs. $62 Adult $47 Senior 10 lessons Northcliffe Oxygen Administration Northcliffe This Lifesaving Society course will certify Tue 8:30pm participants in the use of medical oxygen for Start Date: May 1 emergency situations. Ideal for lifeguards and Tue 7:30pm first responders. Start Date: June Tue 7:30pm $30 1 class 92 Spring/Summer 07

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