CHANGE IS IN THE AIR. SPRING 2 April 30-June 24, FREEHOLD BRANCH YMCA of Western Monmouth County. CLOSED - Memorial Day, May 28

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1 CHANGE IS IN THE AIR FREEHOLD BRANCH YMCA of Western Monmouth County SUMMER CAMP INFO Page 10 SPRING 2 April 30-June 24, 2018 CLOSED - Memorial Day, May 28 Registration: FAC Members: Apr. 16, 8am PRO Members: Apr. 23, 8am Freehold members may register for Old Bridge Branch classes in person April 23

2 SHARKS TRYOUTS SHARKS SUMMER SWIM TEAM Friday, June 1 through Championship $120 per swimmer Meets are Wednesday evenings and Saturday mornings All practices are held in our Swim Club All swimmers must be facility members for June and July Returning swimmer sign up: Tue. May 29, 5-8pm WEDNESDAY, MAY 30 5:00-5:30pm - 8 yrs. and under 5:30-6:00pm - 9& 10 yrs. 6:00-6:30pm - 11 & 12 yrs. 6:30-7:00pm - 13 & up For more information, contact Jodi Pelano, ext. 116 or jpelano@ymcanj.org SUMMER SWIM CLUB June 25 - September 3 Hours: Mon.-Fri: 12-8:15pm Sat. & Sun.: 12-6pm July 4 & Labor Day 12-6pm New! Adult & Kiddie Swimming Pools Snack Bar Double Slide in Main Pool Frog Slide in Kiddie Pool - Zero Depth Entry Adult Lap Swim Covered Pavilion Lounge Chairs Picnic Table Area Sand Volleyball Court Children s Programming Grandparent s Day - Every Monday Bring a Friend - Every Tuesday Special Family Events Relay Carnival, Luau, Ice Cream Social, Movie Night Party Room Rentals You provide your own party supplies, entertainment, etc. and we provide the room! Design Your Own Party (Plan your own party or event using one of our Y studios for 2 hours) Y Member Fee: $200 Non_Member Fee: $250 (Up to 15 pp-additional $10 after) Rental is 2 hours; Additional hour - $50. For more information, contact Jackie Wone, Ext. 140 or jwone@ymcanj.org 2 (732) Fax (732)

3 TRY THE Y DAYS Open to the Community Sun, April 15-1:00-6:00p Sat, June 9-1:00-6:00p Sun, Aug. 12-8:00a-1:00p Sat, Oct. 13-8:00a-1:00p Sun, Dec. 9-1:00-6:00p FACILITY MEMBERSHIP NO CONTRACTS. NO PENALTIES FOR CANCELLATIONS. Your Facility Membership entitles you to the following amenities: 2 FOR 1 ALL ACCESS. Facility members have full access to both Freehold and Old Bridge Y branches, including class registration FREE Unlimited Fitness Classes FREE Spinning Classes with Keiser Spin Bikes FREE Babysitting FREE Racquetball, Pickle Ball, Aikido FREE Summer Swim Club Membership FREE Aquatic Fitness Classes FREE WIFI Complimentary Coffee Café 3 Heated Indoor Pools, 2 Outdoor Pools 75 Piece Cardio/Fitness Equipment 15 Station Cybex with FitLinxx technology Personal Training Room Free Weights Separate Adult/Family/Child Locker Rooms Whirlpool, Steam Room, Sauna Climate Controlled Indoor Track Climate Controlled Full Court Basketball Gymnasium Sand Volleyball Court Nationwide access to YMCAs across the country! (Please see facility age requirements on next page) TWO METHODS OF PAYMENT 1. Monthly Payment: Easy electronic bank or credit card draft provides you with continuous membership privileges as long as you want, through payment of a low monthly fee with no interest charges. 2. Annual Payment: We accept Visa, Master Card, American Express, Discover, cash or check for any membership paid in full. MEMBERSHIP INFORMATION FACILITY MEMBERSHIP FEES TYPE MONTHLY FEE Family* $ Person Adult (30-61 YRS.) $ Person Senior (62+ YRS.) $78.00 Adult (30-61 YRS.) $58.00 Senior (62+ YRS.) $43.00 Young Adult (18-29 YRS.) $36.00 Teen (14-17 YRS.) $28.00 Youth (0-13 YRS.) $21.00 *FAMILY MEMBERSHIP consists of 2 adults and dependent children under the age of 27 who are full time students living in the same household. Note: As members age into the next membership type, the monthly draft amount will be adjusted accordingly. Special Olympics New Jersey Membership Discount The Freehold and Old Bridge Branches offer a discounted membership providing 50% off the regular membership rate for Special Olympics New Jersey athletes. YOUTH PROGRAM MEMBERSHIP The Program Membership option is perfect for kids ages 0-13 who only want to take classes. It does not include use of the facility and its amenities. Program membership fees are nonrefundable. YOUTH PROGRAM MEMBERSHIP FEES TYPE ANNUAL FEE Youth (0-13 YRS.) Multi-Youth Family (Two or more children 0-13 YRS.) $ per year $ per year DOWNLOAD OUR YMCA APP View fitness schedule by day, class and instructor, pool schedules, programs and events. Get push notifications for weatherrelated facility changes, cancelled classes, pool closings, etc. MEMBERSHIP DISCOUNTS Clergy, first aid, active military, police and fire personnel are entitled to a 10% discount on monthly facility membership only, with presentation of proper ID. Only one discount given per membership. YCARES FINANCIAL ASSISTANCE YCares is a confidential financial assistance program that helps those needing support to participate in YMCA programs and services. Our Annual Campaign and special events fund the YCares Financial assistance program. Available for ios & Android. Search YMCA of Western Monmouth Participating Provider in (732) Fax (732)

4 FOR YOUR INFORMATION The YMCA conducts regular sex offender screenings on all members, participants, and guests. If a sex offender match occurs, the YMCA reserves the right to cancel membership, end program participation, and remove visitation access. MEMBERSHIP CARDS Membership cards are not transferable. If a card is lost, a $5.00 fee will be charged to replace it. Membership cards MUST be scanned upon entering the facility. FACILITY AGE REQUIREMENTS GYM 2-8 YRS. with parent. 9 YRS. without parent. TRACK 5-8 YRS. are permitted with parent. Children 9+ YRS. are permitted without a parent. POOL See Youth Water Safety Policy Page 7. ADULT SPA 18 YRS. + (Cobb Pool) OPEN SPA All children under 9 must be accompanied by an adult (Cobb Pool) COED WELLNESS CENTER 13 YRS. with an introduction by an instructor. RACQUETBALL COURTS Under 14 YRS. must be accompanied by a parent. ADULT LOCKER ROOMS 18+ YRS. LOCKER ROOMS Adult Locker Rooms are for Facility Members ages 18 & over. Lockers are for daily use only. Please bring your own lock for securing your belongings and remove this each day. The YMCA is not responsible for any lost or stolen items. Children ages 7 and older must use gender specific boys or girls locker rooms. Family changing rooms are also available. Lockers are available for annual rental for an additional fee in the Men s and Women s Adult Locker Rooms. Courtesy Lockers, located in the lobby, are the perfect place to safeguard your keys, wallet or cell phone while you enjoy your visit. CONDUCT CODE All individuals are accepted into YMCA activities, programs and facilities based on their agreement to abide by the rules and regulations of the association. Anyone who does not abide by the rules or who behaves in an inappropriate manner may be suspended, or expelled upon approval of the YMCA Executive Staff. GUEST PASSES Guest passes may be purchased by any facility member to bring a friend as a courtesy. A proper I.D. will be required. Guests must be accompanied by a member. Limit 1 guest per member. GUEST FEES: Adults (30-61 YRS.) $15 Young Adults (18-29 YRS.) $12 Seniors (62+ YRS.) $10 Youth (14-17 YRS.) $9 Youth (0-13 YRS.) $7 EMERGENCY CLOSINGS When the YMCA is closed due to inclement weather, an emergency, a delayed opening or an early closing, please refer to our website for updated information. EMERGENCY PHONE In the event of an emergency and our phones become disabled, we can be reached at YMCA GIFT CARDS ARE GREAT FOR ANY OCCASION Available at the YMCA. A perfect year round gift idea for birthdays, holidays, etc. Visit our Welcome Desk for more information. PROGRAM CANCELLATION & CHANGES The YMCA reserves the right to cancel a class and to make schedule changes and fee changes when necessary. RETURN CHECK FEE Returned checks and returned membership or child care drafts will incur a $25 return fee. SWITCHING CLASSES After a member has registered for a specific class and wishes to switch classes, a $10 processing fee will be charged. If the switch is due to an aquatic class promotion, there will be no charge. CREDITS/REFUNDS No refunds will be issued after classes start. Credits will be issued after classes start only when accompanied by a doctor s note. The YMCA reserves the right to cancel programs and credits will be issued accordingly. If credit is requested prior to the start of a class, full credit will be given toward a later program. Credits may be used toward programs, membership or merchandise. Credits are valid for one year from date of issue. Please allow 3 weeks for credits or refunds to be processed. KIDS CLUB BABYSITTING (Ages 6 weeks - 11 years) Due to the overwhelming popularity, babysitting is on a first come first served basis. Spaces are limited. FREE FOR FACILITY MEMBERS. FOR PROGRAM MEMBERS: Babysitting Coupons $6.00 each Sheets of 8 Coupons $45.00 HOURS: Mon.-Fri. 8:00am-1:00pm, 4:00pm-8:00pm Sat/Sun 8:00am-1:00pm Maximum Capacity: 25 Children PARENTS MUST BE UTILIZING THE YMCA FACILITIES AND/OR PROGRAMS WHILE THEIR CHILDREN USE THE SERVICE. LIMIT: 2 HOURS The YMCA reserves the right to cancel babysitting during certain hours. This will be based on demand and usage. 4 (732) Fax (732)

5 FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. PHILOSOPHY You re entrusting us to care for this most important person in your life. We believe that during a child s formative years, nothing is more important than experiencing a wide variety of enriching activities in a warm, safe and loving environment. Our state licensed childcare program has been carefully designed to provide your child with the best possible learning opportunities. We are committed to developing each individual child s physical, social, intellectual and emotional growth. IPADS FOR EACH CLASSROOM! INFANTS (6 WKS.-15 MTHS.) Our INFANT room provides individualized attention in a home away from home environment that is safe, clean and secure. Warm, nurturing YMCA staff works with you to create a partnership in caring for your very special baby. CHILD CARE ENRICHMENT CENTER State Licensed State-of-the-Art Facility School Year CLASSROOMS Year-round September - August Hours of Operation 7:00 am-6:30 pm Full and Half Day Options Available 15% sibling discount WADDLERS (15-27 MTHS.) Our WADDLERS room provides a comfortable, nurturing and stimulating environment for our young toddlers to transition from the individual schedules of the infant room, to a loosely structured, flexible setting. Our Waddlers program has all the comforts of the infant room while encouraging individual growth, curiosity and independence. PRESCHOOL (3-4 YRS.) Planned around weekly themes, our PRESCHOOL program emphasizes age-appropriate, hands-on projects, activities and learning centers. As a reinforcement to our curriculum, children will be introduced to lessons on the computer. To enhance your child s gross motor skills, gym time, fitness class, swimming lessons, music class and outdoor play are part of our program. Must be FULLY potty-trained. All classes will enjoy using four brand new ipads, and state-of-the-art Mac Laptops with age-appropriate software to engage learning and enhance computer skills. TODDLERS (27 MTHS.-3 YRS.) Our TODDLER room provides a world of handson learning and play. Through a structured, yet flexible routine, children are encouraged to explore, try new things, and make new friends. Your child is introduced to feeding, dressing and potty-training. Students in this room also enjoy learning a variety of sign language skills. PRE-K (4-5 YRS.) Our PRE-K class is a readiness program designed to give your child the foundation necessary for a successful transition to kindergarten. We offer a curriculum that expands upon the fundamentals while incorporating skills necessary for future academic achievement. The students will continue to enjoy music, gym time, fitness class, swimming lessons and outdoor play. 2 DAY 3 DAY 4 DAY 5 DAY HALF FULL HALF FULL HALF FULL HALF FULL INFANTS $610 $810 $695 $910 $750 $1010 $850 $1110 WADDLERS $580 $775 $670 $875 $755 $1000 $830 $1085 TODDLERS $530 $725 $620 $850 $720 $975 $805 $1050 PRESCHOOL $430 $540 $540 $710 $640 $875 $730 $950 PRE-K $430 $540 $540 $710 $640 $875 $730 $950 Our Spanish Language Adventure Program has been incorporated into our curriculum. *Currently accepting applications for wait list* We know now that studying a second language offers surprising benefits to children. Research has demonstrated improved ability to communicate, better cognitive development, richer cultural awareness and gives them a competitive edge in future endeavors. For questions or to schedule a tour please call Katie Rouse Ext. 114 or Robin Harrington Ext. 103 SCHOOL AGE CHILD CARE BECAUSE LEARNING DOESN T STOP AFTER SCHOOL State Licensed School Age Child Care: HOURS: AM hours from 7:00 am until school begins. Call for PM hours for your school district. Program closed on snow days. LOCATION: Held in elementary schools in Freehold Township, Freehold Boro, Manalapan and Millstone. REGISTRATION: Registration packets are available at the YMCA or online. Applications are accepted year-round. ENROLL TODAY! STATE OF THE ART SMART BOARD! Registration for School Year begins May 1! Applications will be available at Welcome Desk. TUITION: Tuition is paid via automatic bank draft. Half days are included! Fees are based on the school calendar of 183 days divided into 10 equal monthly payments. Call Helene, ext. 155 for info. (732) Fax (732)

6 FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. AQUATICS No classes May 28 For over 160 years, the Y has been the nation s leader in teaching people of all ages to swim, so they can stay safe around water and enjoy the pleasures and health benefits of aquatics environments. At the Y, swimming is a life skill that could save a life and will benefit students for a lifetime. Y swim instructors are nationally certified. Their training includes CPR, AED, First Aid and Oxygen Administration. CONTACT: Leah Salto, Aquatic Director, Ext. 170; Alex Carpenter, Aquatic Director, Ext. 121; or Kristen Blum, Aquatics Director, Ext. 178 A / WATER DISCOVERY Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. B / WATER EXPLORATION In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. SWIM LESSON PRICES Monday Tue.-Sat. FAC PRO FAC PRO (7 wks.) (8 wks.) 30 Min. $70 $83 $80 $94 45 Min. $83 $97 $94 $ Min. $90 $102 $102 $116 1 / WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student s future progress in swimming. 2 / WATER MOVEMENT In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. 3 / WATER STAMINA In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. 4 / STROKE INTRODUCTION Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. 5 / STROKE DEVELOPMENT Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. 6 / STROKE MECHANICS In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. YOUTH WATER SAFETY: POLICIES AND PROCEDURES As a leading non-profit organization focused on youth development, healthy living and social responsibility, the Freehold YMCA strives to provide a safe environment for children and their families. Research shows that 75% of beginner-swimmer drowning injuries happen in the shallow end of the pool. Therefore, we will be performing MANDATORY swim tests for all children (members and guests) under the age of 14. WHAT ARE THE AGE GUIDELINES FOR CHILDREN? Ages 9 & under: A parent or guardian, 18 years or older, must be on the pool deck AT ALL TIMES. IF ANY CHILD REQUIRES A FLOTATION DEVICE, AN ADULT 18 YEARS OR OLDER MUST BE IN THE WATER WITHIN ARMS REACH AT ALL TIMES. SWIM TEST POLICY All swimmers under the age of 14 must complete a swim test before being allowed access to the swimming pool. The swim test consists of: Jumping into the deep end of the pool Treading water for 30 seconds Swimming the length of the deep end *All swim tests will be administered by a certified lifeguard and it is at their discretion whether or not child passes or fails.* RED BAND (UNABLE TO PASS SWIM TEST) Swimmers who do not meet the height requirement, must stay in the SHALLOW END pool area. If child requires a flotation device, he or she must be accompanied by an adult 18 years or older in the water at all times. (Children that do not have an adult 18 years or older in the water will not be permitted to swim.) YELLOW BAND (UNABLE TO PASS SWIM TEST) Swimmers must stay in the SHALLOW END pool area. This is for children that are unable to pass the swim test, but do NOT require a flotation device to swim. GREEN BAND (ABLE TO PASS SWIM TEST) Swimmers are able to swim in all accessible pool areas 6 (732) Fax (732)

7 FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. No classes May 28 SWIM STARTERS PARENT/CHILD (6-36 months) Lessons are 30 min. in length and held in Instr. Pool. WATER DISCOVERY Children develop comfort in the water and swim readiness skills while parents learn about water safety & drowning prevention. Thur 10:30 Fri 11:30 Sat 9:15, 9:45 WATER EXPLORATION Swimmers are ready to start exploring body positions, breath control and fundamental aquatic skills. Thurs 11:30 Sat 10:45, 1:15 SWIM BASICS - PRESCHOOL (3-5 YRS. at time of registration) Lessons are 30 min. in length and held in Instr. Pool unless noted with a (d) for Dittmar Pool. WATER ACCLIMATION This class is for the beginner swimmer, who has little or no water experience, to become adjusted and comfortable in the water. Mon 10:00, 5:00 Tues 4:30, 6:30 Wed 3:45, 5:45 Thurs 9:30, 4:30, 5:45 Fri 9:30, 3:30 Sat 8:15, 8:45, 10:15, 11:15, 11:45 WATER MOVEMENT Swimmers should be comfortable with their face in the water and be able to swim ft. on their front independently (with flotation) Mon 10:30, 4:00, 5:00 Tues 4:00, 6:30 Wed 5:45 Thurs 11:00, 4:00, 5:45 Fri 10:00, 3:30, 4:00 Sat 8:15, 8:45, 10:15, 11:45 WATER STAMINA Swimmers must be able to swim, float, swim for 5 yds. Mon 5:30 Wed 5:15 Thurs 10:00 Fri 4:30 Sat 9:00 (D) SWIM STROKES - PRESCHOOL (3-5 YRS. at time of registration) Held in Instr. Pool unless noted with a (D) for Dittmar Pool. STROKE INTRODUCTION Swimmers should be able to swim 15 yds. on the front and back. Swimmers will build endurance and be introduced to butterfly and breaststroke kicks. Mon 5:30 Wed 5:15 Sat 9:00 (D) STROKE DEVELOPMENT Swimmers must be able to swim 25 yds. each of freestyle and backstroke and will be introduced to butterfly and breaststroke and build endurance Sat 10:30 (D) SWIM LESSON PRICES Monday Tue.-Sat. FAC PRO FAC PRO (7 wks.) (8 wks.) 30 Min. $70 $83 $80 $94 45 Min. $83 $97 $94 $ Min. $90 $102 $102 $116 SWIM BASICS YOUTH (6+ YRS. at time of registration) Lessons are 30 min. in length. All are in Instr. Pool unless noted with a (D) for Dittmar Pool. WATER ACCLIMATION Participants will learn swim, float, swimsequencing front glide, roll, back float, roll, front glide. Perform jump, turn, and grab the wall, and proper breath control. Mon 4:30, 6:30 Tues 5:00 Wed 4:15, 6:15 Thurs 6:15 Fri 5:00 Sat 9:30 (D), 10:00 (D), 10:30 (D), 12:15 WATER MOVEMENT Swimmers should be comfortable with their face in the water and be able to move through the water 15-20ft independently. Mon 6:00 Tues 5:30, 6:00 Wed 4:45 Thurs 6:45 Fri 5:30, 6:00 Sat 12:45, 1:45 WATER STAMINA All are in Dittmar Pool Swimmers can swim, float, swim at least 15 yds. Tues 4:00, 4:30 Wed 4:00, 4:30 Thurs 4:00, 4:30 Fri 4:00, 4:30 Sat 9:30, 10:00, 10:30, 11:00 (732) Fax (732)

8 FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. No classes May 28 SWIM STROKES - YOUTH (6+ YRS. at time of registration) Lessons are 45 min. in length. All are held in Dittmar Pool. STROKE INTRODUCTION Swimmers must be able to swim, float, swim 25 yds. and will work towards swimming proficient freestyle and backstroke for 25 yds. and be introduced to butterfly kicks. Tues, Wed, Thurs, Fri 4:15 Sat 9:30, 10:15, 11:00 STROKE DEVELOPMENT Swimmers must be able to swim 50 yds. freestyle and backstroke continuously and will work on endurance and stroke technique and learn all competitive strokes. Tues, Wed, Thurs, Fri 4:15 Sat 9:30, 10:15, 11:00 STROKE MECHANICS Swimmers should be able to swim 100 yds. freestyle and backstroke continuously and with proper technique and be able to swim 25 yds. butterfly and breaststroke. The emphasis will be on refining stroke technique in all competitive strokes and building endurance. Tues, Wed, Thurs, Fri 4:15 Sat 10:15 SWIM LESSON PRICES Monday Tue.-Sat. FAC PRO FAC PRO (7 wks.) (8 wks.) 30 Min. $70 $83 $80 $94 45 Min. $83 $97 $94 $ Min. $90 $102 $102 $116 POOL INCLEMENT WEATHER POLICY The safety of members, program participants and staff is our highest priority. Therefore, in the event of thunder & lightning, pool activity will be suspended and the pool and pool deck will be evacuated until 30 minutes after the last sign of thunder & lightning. YASNAC (13+ YRS.) Instr. Pool Young adults special needs aqua cardio class. A weekly shallow water class with activities such as aqua zumba, kickboxing, calisthenics and fun. NO FEE for Facility Members. Wednesday 6:45-7:45 PRE-TEAM This class is for swimmers who have completed Stroke Development and Stroke Mechanics and are interested in preparing for competitive swimming. The course will focus on the continuing development of all 45 competitive strokes, starts, turns and competitive training techniques. Monday 4:00-5:00 Saturday 11:45-12:45 ADAPTIVE SWIM CLASS For students with physical or intellectual disabilities. The class will focus on skill progression as outlined in the Special Olympics NJ Aquatics Coaching Guide led by Freehold YMCA Marlins Special Olympics swim team head coach, Carol McMullen along with other staff and volunteers. Mondays 7:00-7:30pm, $30 MAKE-UP POLICY: Make ups for swim lessons will be offered only if space is available. Credits or refunds will not be offered if a make up class is not available. Make ups must be completed within the same session. To schedule a make up, lsalto@ymcanj.org and include child s name and the day/time/name of class enrolled in. Make-ups are not offered on week 1, 2 or the last week of the session. Some classes need extra attention and may not accommodate a make up. We appreciate your understanding and cooperation. All credits or refunds must be accompanied by a doctors note. PRIVATE SWIM LESSONS (5+ YRS.) 30 min. lesson Must be purchased in package of 4. Private $ Semi-private (max of 3 people) $220 Membership required. Please name of swimmer, age, level, days available with 3 optional time requests. Please note times are only scheduled when instructors and pool space are available. Contact lsalto@ ymcanj.org. SWIMMING NOTES If you have been out of swim lessons for a session or you re not sure which level to register your child? Leah at lsalto@ ymcanj.org. Children under the age of 3 and any child not toilet trained must wear a swim diaper as well as plastic pants with tight fitting elastic at the waist and legs. Class Level: Please be careful in selecting your child s swim level class. Class changes may not be possible once the session begins since classes fill quickly. The YMCA reserves the right to cancel class if less than three participants. Waiting List: A waiting list is kept when there is not enough class availability. We work very hard to add classes to provide space for our members. Please sit quietly during lessons. If you have a question or concern, please do not speak to instructors during lessons. Leah at lsalto@ymcanj.org. We reserve the right to move children to a different level. 8 (732) Fax (732)

9 FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. PRESCHOOL CLASSES Contact Katie Rouse, ext. 114 or Robin Harrington, ext SHAKE OUT YOUR SILLY S & BREATH (3-5 YRS.) FAC $40 PRO $55 A program for releasing positive energy, through dancing, stretching, and interacting as well as introducing calming of one self through breathing technique. Building physical, creative and social skills for a more positive long lasting outlook! Wednesdays 11:30-12:00pm TOTS, DOTS AND SWIM (3-5 YRS.) FAC $74 PRO $88 Enhance your preschoolers large and fine motor skills while participating in guided gym activities. Class includes a weekly themed story with craft and instructional swim lesson. Thursdays 11-12:30pm No classes May 28 PRE-SCHOOL TAE KWON DO (3-5 YRS.) FAC $46 PRO $65 Traditional program designed to enhance fitness while teaching basic skills and developing discipline, confidence and self esteem. Saturday 9:30-10:15am SIMPLE SCIENCE (3-6 YRS.) FAC $40 PRO $55 Children will explore the world of science through guided step by step, hands on, cause and effect activities. Thursday 4:30-5:00pm YOUTH SPORTS & FITNESS INSTRUCTIONAL BASKETBALL Introductory basketball classes geared for beginners. Learn the basics of basketball, while exercising and having fun! Friday 4:30-5:15 (3-6 YRS.) FAC $46 PRO $65 5:15-6:00 (7-9 YRS.) FAC $46 PRO $65 6:00-7:00 (10-13 YRS.) FAC $50 PRO $68 Sunday 10:00-10:45 (7-9 YRS.) FAC $46 PRO $65 10:45-11:45 (10-13 YRS.) FAC $50 PRO $68 ADVANCED BASKETBALL (7-9 YRS.) FAC $50 PRO $68 Take your game to the next level! This class is designed for the child who is serious about basketball and has experience playing competitively. We will focus on finetuning our skills, while establishing the importance of teamwork. Participants will take part in drills to help improve on skills in all areas of the game. Wednesday 4:30-5:30 (7-10 YRS.) Wednesday 5:30-6:30 (10-13 YRS.) NEW! SAT/ACT Prep Classes at the Y NEXT CLASS STARTS: May 3 (28 hrs.) SAT Test. June 2 Learn more and register at VARIETY SPORTS (3-5 YRS) FAC $30 PRO $45 Y Rookies is a pre-competitive instructional program to teach fundamentals, rules teamwork, sportsmanship, strengthen individual motor skills and enhance self esteem. Your child will be introduced to a variety of sports in a fun and nurturing environment. Wednesday 4:00-4:30pm SOCCER FAC $46 PRO $65 This instructional class is designed to teach the basics of soccer and to also build upon the skills already acquired such as dribbling, coordination, shooting and much more. Tuesday 3:15-3:45 and 3:45-4:15 (3-5 YRS) 4:15-5:00 (6 & 7 YRS) 5:00-5:45 (8-10 YRS) JUNIOR BOOTCAMP (9-12 YRS.) Tuesdays 4:30-5:15pm YOUTH CIRCUIT (9-12 YRS.) Thursdays 4:30-5:15pm JUNIOR FITNESS CLUB (10-12 YRS.) FAC Members Only - $65 Wed. 4:15pm-5:00pm Club meets once a week for 8 weeks. Tweens will learn how to follow Fitness Center rules and procedures, how to use the cardio equipment safely and properly and how to stretch before and after a workout. At the end of the 8 week session, each child will receive a special lanyard which he/she must wear when using the Fitness Center cardio equipment. After completion, Tweens (ages 10-12) will be able to use the Fitness Center without parental supervision, Mon. through Fri. 3-5pm AND Sat. & Sun. from 12-2pm. (732) Fax (732)

10 FOR YOUTH DEVELOPMENT Nurturing the potential of every child and teen. NEW! SWIM, SUN & FUN PRESCHOOL SUMMER PROGRAM For children years Must be potty-trained Full and half day options available Prices start at $335 a week for 5 full days Extended care is available 7-9AM, 4:00-6:30PM -$15 per day, $25 per day for both AM and PM Daily catered lunch available $6 per day Program Activities: Swim Lessons Weekly Themes Special Events Arts and Crafts Sports and games Gym and Playground Musical Madness Science and Much More Valid membership is required, $30 summer camp membership is available. FREEHOLD YMCA DAY CAMP Ages 4-13 Our Summer Camp Program consists of daily swim instruction and recreational swim, sports instruction, special events, games, arts & crafts, science and much more. CIT program for 14 & 15 year olds available. Register today. 10 WEEKS OF CAMP! JUNE 25-AUG 31 Options/Pricing FULL DAY HALF DAY 9:00am-4:00pm 9:00am-1:00pm 5 Days $335 per week $201 per week 4 Days $315 per week $190 per week 3 Days $247 per week $150 per week 2 Days $178 per week $104 per week 1 Day $98 per week $56 per week Extended Care: 7 am to 8:45 am and/or 4 pm to 6:30 pm $10 ea. per day or $15 per day for both AM and PM Lunch Option: $6 per day, catered and includes bottle of water and snack $150 NON REFUNDABLE DEPOSIT PER CHILD DUE AT REGISTRATION REGISTER ONLINE! Valid membership is required through the camp session. Call ext. 154 for a tour! 10 (732) Fax (732)

11 Group Fitness classes are FREE for Facility Members. Must be 14+ yrs. old for fitness classes, unless otherwise noted. Please visit our website, APP, or the Welcome Desk for our most current class schedule and class descriptions. ADULT AQUATICS: No classes May 28 ADULT BEGINNER $92 (Mon.=$80) Mon. 9:15am, 7:30pm Wed. 7:45pm Sat. 7:30am ADULT INTERMEDIATE $92 Thur. 7:15pm (D) AQUA FITNESS Free We offer an array of aquatic fitness classes, perfect for all ages and abilities. Classes include: Joint Effort Swimnastics Deep Water Workout Aqua Zumba Aqua Yoga Please pick up our new fitness schedule for times and days. The YMCA reserves the right to cancel classes if less than three participants. NEW! WATER TRAINING Whether you re looking to increase cardiovascular endurance or relieve a constant source of pain, water workouts could be the answer. See pricing in box below. Contact Jackie Wone on ext. 140 RECERTIFICATION CLASS Members $150 Non-Members $175 NO REFUNDS ONCE CLASS STARTS - NO EXCEPTIONS! Sunday, May 6, Pre-Test, 12:00-12:30 followed by class 12:30-6:00 FOR HEALTHY LIVING Improving the nation s health and well-being. OPEN PICKLE BALL Free for Facility Members Beginner, Open & Competitive play court times available. To view the schedule, visit Freehold Y Schedules page at ymcanj.org AMERICAN RED CROSS LIFEGUARDING/FIRST AID/CPR/AED 2 yr. Cert. Members $300 Non-Members $350 NO REFUNDS ONCE CLASS STARTS - NO EXCEPTIONS! Trains candidates to certify in Red Cross lifeguarding, CPR, First Aid, AED and Oxygen administration. Must be 15 yrs. old before the end of the class and be able to swim 300 yards continuously with a combination of freestyle and breaststroke. Must attend all classes. No makeups or refunds for missed and/or failed classes. Pre-test: Sunday May pm Class Dates: Sunday June 3 10:00am-5:00pm Saturday June 9 10:30am-5:00pm Sunday June 10 10:00am-5:00pm COME WORK AT THE Y & WE LL REIMBURSE YOUR COURSE FEE!* * kblum@ymcanj.org for details Memorial Day PT Special! 3 sessions for $99 May only PERSONAL TRAINING AT ITS BEST! STICK TO IT AND GET RESULTS! MEMBER PRICING ADULT PERSONAL TRAINING (18/over) 1 session - $45 5 sessions - $ sessions - $320 YOUTH PERSONAL TRAINING (under 18) 3 for $85 NON-MEMBER PRICING ADULT PERSONAL TRAINING (18/over) 1 session - $60 5 sessions - $ sessions - $470 YOUTH PERSONAL TRAINING (under 18) 3 for $106 COUPLES PERSONAL TRAINING 1x - $70 5x - $300 10x - $520 SMALL GROUP TRAINING (3-5 pp./14 years to Adults) 3 sessions for $100 (per person) SMALL GROUP TRAINING (3-5 pp./14 years to Adults) 3 sessions for $145 (per person) No refunds, 24-hour cancellation policy. Sessions last 1 hour and are good for one year from date of purchase. Contact Jackie on Ext. 140 for a complimentary consultation to get started. (732) Fax (732)

12 ALWAYS HERE FOR YOU! ADMINISTRATION John Worley Interim Pres./CEO Ext. 113 Sharon Halpin V.P. of Human Resources Ext. 112 Carol Larres V.P. of Finance Ext. 127 Elaine Geiger V.P. of Childcare and Camp Ext. 123 Lorna Rifkin Marketing & Communications Director Ext. 132 Halla Auyeung Finance Director Ext. 145 Michele Born Director of Endowment Ext. 125 FREEHOLD BRANCH Jodi Pelano Branch Executive Director Ext. 116 Aquatics Leah Salto Director of Instructional Aquatics Ext. 170 Kristen Blum Aquatics Director Ext. 178 Alex Carpenter Director of Aquatic Safety & Pool Operations Ext. 121 Robert Bartus Director of Competitive Aquatics Ext. 102 Brian Henningsen Assistant Dir. of Competitive Aquatics Ext. 117 Fitness Bernie Jahn Assistant Healthy Living Director Ext. 207 Jackie Wone Healthy Living Director Ext. 140 Child Care Bill Engelhardt School Age Child Care Program Director Ext. 153 Robin Harrington Childcare/Camp Program Administrator Ext. 103 Katie Rouse Child Care Director Ext. 114 Megan McVay Asst. School Age Childcare Director Ext. 138 Shani Love School Age Child Care Field Coordinator Ext. 143 YMCA of Western Monmouth County 470 East Freehold Road Freehold, NJ Phone: (732) Fax: (732) Hours of Operation: Mon. to Fri. 5:00am-10:00pm Sat. 6:00am-7:00pm Sun. 8:00am-6:00pm Summer Session: June 25-August 31 FAC Registration: June 4 PRO Members: June 11 Closed Memorial Day: May 28 UPCOMING EVENTS UNITED HEALTHCARE MEMBER ORIENTATION May 2nd, 1:30pm CYCLE FOR A CAUSE May 6th, 10-11:30 & 11:30am-1pm Members: $10 Non-Members: $15 (Proceeds to benefit Ycares Financial Assistance Program) NATIONAL SENIOR HEALTH & FITNESS DAY May 30th, 10am-1pm Local health care providers, vendors FREE chair massage, and group exercise demonstration INDOOR TRIATHLON June 3rd Check in begins at 9:00am 10 min. SWIM (any swim style permitted); 30 min. BIKE (cycling will be done on cycle bikes); 20 min. RUN (treadmills) Fee: $25 for Y member, $35 for non-member For more information, contact Jackie on ext. 140 or jwone@ymcanj.org Camp Shane Baldwin Summer Camp Director sbaldwin@ymcanj.org Ext. 154 Like us We sincerely thank our sponsors for their support! Encon Mechanical Corp. Nova Services Group OGP Architects, LLP Amboy Bank OceanFirst Bank Manning Caliendo & Thomson