Swim Centers OPEN Seven Days a Week

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1 SWIM CENTERS Swim Centers OPEN Seven Days a Week Arundel Olympic Swim Center 2690 Riva Road Annapolis MD or North Arundel Aquatic Center 7888 Crain Highway Glen Burnie, MD GENERAL INFORMATION The Anne Arundel County Department of Recreation and Parks promotes health and wellness in our community through a variety of quality programming. Our two public indoor swimming facilities, Arundel Olympic Swim Center and North Arundel Aquatic Center, offer private, semi-private and group classes to swimmers of all ages and abilities. Lanes are continuously available for lap and recreational swimming. The facilities are handicap accessible and include fully equipped locker rooms with coin operated lockers. Youth 12 and under must be accompanied by a paying adult. Children must be age 3 and up. All persons using the pools must be fully toilettrained; swim diapers are not permitted. Arundel Olympic Swim Center Anne Arundel County s largest public indoor swimming facility features a temperature controlled, indoor 50 meter by 25 yard swimming pool with adjacent wading pool, a poolside 17-person spa and two 1 meter diving boards. North Arundel Aquatic Center The North Arundel Aquatic Center offers an 8-lane 25 yard competition pool and a leisure pool. The leisure pool is a zero depth entry pool with three 20 yard lap lanes and indoor water features. The water features include a 134 foot water slide, splash down area, water buckets, preschool water slide, vortex area and poolside spa for adults. H A V E Y O U R N E X T Party A T O U R A Q U A T I C S C E N T E R S! Our pools and community rooms are the perfect place to host all kinds of gatherings from birthday parties to family events. Parties may be reserved for weekends at both Centers and for the weekdays at North Arundel Aquatic Center. Party Rental Information North Arundel Aquatic Center Arundel Olympic Swim Center

2 North Arundel Aquatic Center 7888 Crain Highway Glen Burnie, MD / (Fax) The North Arundel Aquatic Center offers an 8-lane 25 yard competition pool and a leisure pool. The leisure pool is a zero depth entry pool with three 20 yard lap lanes and indoor water features. The water features include a 134 foot water slide, splash down area, water buckets, preschool water slide, vortex area and poolside spa for adults. Pool Schedules and Passes Lap Swimming/Leisure Pool Hours Monday, Wednesday, Friday Tuesday, Thursday Saturday Sunday Monday through Friday Saturday Sunday 6:00am-8:00pm 7:30am-8:00pm 8:00am-8:00pm 11:00am-5:30pm Water Park Hours 5:00pm-7:45pm 11:00am-1:00pm 1:15pm-3:15pm 3:30pm-5:30pm 5:45pm-7:45pm 11:00am-1:00pm 1:15pm-3:15pm 3:30pm-5:30pm Pool Closings Labor Day September 3, 2018 Thanksgiving November 21, 22, 23, 2018 Christmas Eve December 24, 2018 Christmas Day December 25, 2018 New Year's Day January 1, 2019 Modified Hours of Operation October 31, 2018 Closing at 6 pm (No Timed Swims) December 14, 2018 Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) December 31, 2018 Closing at 6 pm (No Timed Swims) January 4, 2019 Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) January 11, 2019 Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) January 18, 2019 Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) January 25, 2019 Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) Water Park Timed Swims The pool and locker rooms are cleared after each session. Tickets cannot be reserved. Same day sales are available as soon as the facility opens, this is recommended as we do sell out. We accept cash, check and major credit cards at the register. We cannot accept any bill larger than $20.00 for general admission. Limit 15 tickets per adult. Frequent User and Swim Passes Passes (valid at AOSC and NAAC) Youth 15-Swim Pass... $55.00 Adult 15-Swim Pass... $80.00 Senior 15-Swim Pass... $55.00 Family 20-Swim Pass* (AA County residents only)... $75.00 *Each visit must have a minimum of 1 adult and 1 child. Frequent User Passes (FUP) (Jan-Apr) (May-Aug) (Sept-Dec) Adult FUP... $ Senior/Military/Youth FUP... $ Yearly Pass (Valid one year from date of purchase) Adult Yearly FUP... $ Senior/Military/Youth FUP... $ *Must show ID documentation for discount. To purchase a pass online, visit us at Adult Water Fitness Participants are encouraged to check with their physician before starting any water aerobics class. Students with physical limitations should discuss appropriate adaptations with their instructor. A monthly drop in schedule of classes is listed on our website. Our Special Winter/Spring 2019 Aquatics Guide will be available in December 2018 for more programs. SWIM CENTERS NAAC 25

3 SWIM CENTERS NAAC Youth Swim Classes Session 1 Fri Sep 7 Oct 12 Sat Sep 8 Oct 20 (No lessons Sep 29) Mon/Wed Sep 10 Oct 3 Tue/Thu Sep 11 Oct 4 Session 2 Fri Oct 26 Dec 7 (No lessons Nov 23) Sat Nov 3 Dec 15 (No lessons Nov 24) Mon/Wed Oct 15 Nov 12 (No lessons Oct 31) Tue/Thu Oct 16 Nov 8 Session 3 Mon/Wed Nov 26 Dec 19 Tue/Thu Nov 27 Dec 20 Swim Lesson Registration Register online at or at the facility. Please see our swim lesson parent handbook online. Pre-School Preschool FUNdamentals Ages 3-4 w/parent Parent and child together in a fun water exploration class. Under the guidance of an instructor, parents will introduce their child to submerging, floating and stroking on front and back. Water safety skills are taught to parents and children. Parent must accompany child in water students. Sat 10:00-10:40am #14165 #14166 Aqua Tot 1 Ages 3-5 The purpose of this class is to increase the child s comfort level in the water. Skills include bubble blowing, kicking, putting face in the water, submerging and floating on back with assistance. 4-6 students. Fri 10:30-11:10am #14167 #14173 Sat 8:30-9:10am #14168 #14174 Sat 9:15-9:55am #14172 #14175 M/W 5:30-6:00pm #14169 #14178 #14179 Tu/Th 10:25-10:55am #14170 #14177 #14180 Tu/Th 5:30-6:00pm #14171 #14176 #14181 Aqua Tot 2 Ages 3-5 Students build on the skills taught in Aqua Tot 1. Focus is on the introduction to front crawl, back floating with kicking action, jumping into three to five feet of water, bobbing, beginning mechanics of back crawl and retrieving objects from pool bottom. 4-6 students. Fri 9:45-10:25am #14182 #14188 Sat 8:30-9:10am #14183 #14189 Sat 9:15-9:55am #14184 #14190 M/W 5:30-6:00pm #14185 #14191 #14194 Tu/Th 9:50-10:20am #14186 #14192 #14195 Tu/Th 5:30-6:00pm #14187 #14193 #14196 Aqua Tot 3 Ages 4-6 Students are proficient in their front crawl and beginning mechanics of back crawl by this level. Rotary breathing is introduced. They will increase their swimming endurance. Elementary backstroke is introduced. After they pass Aqua Tot 3 they may move to Aqua Tot 4 or ARC Level students. *AT3/4 Combined. Fri* 11:20am-12:00pm #14197 #14202 Sat 9:15-9:55am #14198 #14203 M/W* 6:05-6:35pm #14199 #14204 #14207 Tu/Th* 11:00-11:30am #14200 #14205 #14208 Tu/Th* 6:05-6:35pm #14201 #14206 #14209 Aqua Tot 4 Ages 4-6 Students will continue to develop skills, swimming for greater distances. Treading water is introduced. Must be able to swim 20 yards front crawl (1 lap of leisure pool) and 15 yards backstroke to advance to ARC Level students. *AT3/4 Combined. Fri* 11:20am-12:00pm #14210 #14215 Sat 9:15-9:55am #14211 #14216 M/W* 6:05-6:35pm #14212 #14217 #14220 Tu/Th* 11:00-11:30am #14213 #14218 #14221 Tu/Th* 6:05-6:35pm #14214 #14219 #14222 Youth (ARC) American Red Cross Swim Lessons ARC Level 1 Introduction to Water Skills Ages 6-12 The objectives of Level 1 are to learn basic personal water safety information and skills to help participants feel comfortable in the water. Students will learn how to enter and exit the water, float on front and back, submerge and swim on front and back with support. 4-8 students. Sat 8:30-9:10am #14223 #14227 Sat 10:00-10:40am #14224 #14228 M/W 6:05-6:35pm #14225 #14229 #14231 Tu/Th 6:05-6:35pm #14226 #14230 #

4 ARC Level 2 Fundamental Aquatic Skills Ages 6-12 The objective of Level 2 is to give participants success with fundamental skills. Participants learn to float without assistance and continue with swimming mechanics on their front and back. Water safety skills will be continued. 4-8 students. Sat 8:30-9:10am #14233 #14237 Sat 10:00-10:40am #14234 #14238 M/W 6:45-7:15pm #14235 #14239 #14241 Tu/Th 6:45-7:15pm #14236 #14240 #14242 ARC Level 3 Stroke Development Ages 6-12 The objective of Level 3 is to build on previously learned skills and perfect strokes to swim for greater distances. Survival floating, treading water, scissor and dolphin kicks will be introduced. Water safety skills will be continued. 4-8 students. Sat 10:00-10:40am #14243 #14246 M/W 6:45-7:15pm #14244 #14248 #14249 Tu/Th 6:45-7:15pm #14245 #14247 #14250 ARC Level 4 Stroke Improvement Ages 7-12 The objective of Level 4 is to build confidence with previously learned strokes. Participants will add arms for the sidestroke, learn back crawl, breaststroke and butterfly. Water safety skills will be continued. 4-8 students. Class may be combined with ARC Level 5. Sat 10:50-11:30am #14251 #14253 M/W * 7:20-7:50pm #14252 #14254 #14255 ARC Level 5 Stroke Refinement Ages 7-12 The objectives of Level 5 are coordination and refinement of strokes and increased distances to yards. Flip turns are introduced. Water safety skills will be continued. 4-8 students. Class may be combined with ARC Level 4. Sat 10:50-11:30am #14256 #14258 M/W* 7:20-7:50pm #14257 #14259 #14260 School Break D ay s! Great for Working Parents! Wondering what to do with your children when school is closed or you have work to do? Bring them to the Aquatic Center for a full day of fun activities including swimming, arts and crafts and games. Bring lunch and drink and also a towel and change of clothes. (We will need a minimum of 5 children to run class) $40.00 per Day A full day (7:30am-5:30pm) Grades K-8 North Arundel Aquatic Center #14504 September 19 Yom Kippur #14505 December 26 Winter Break #14506 December 27 Winter Break #14507 December 28 Winter Break #14509 January 21 Martin Luther King #14510 January 31 Professional Development #14511 February 18 President s Day #14512 March 5 Conferences Parents Night Out $11.00/$17.00 Ages 6-11, Friday 5:00-7:45pm Drop-off begins at 4:45pm, children must be picked up by 7:45pm. Activities include games, swimming, pizza and movies. Bring a swim suit and towel. $11.00 early registration fee by the Thursday before, $17.00 registration fee on Friday of the event. Space is limited. #12834 Aug 17 #14503 Sep 14 #14502 Oct 19 #14501 Nov 16 SWIM CENTERS NAAC Rec Racers 1 Ages 7-11 Program is designed to improve swimmers strokes, overall conditioning and speed in the water in a non-competitive environment. Must have completed Level 5 of the American Red Cross Learn to Swim Program or be able to swim 50 yards of freestyle and 50 yards of backstroke. Students will learn how to swim with more ease and efficiency, swimming yards for each stroke. M/W 5:00-6:00pm #14264 #14261 #14265 MAKE HEALTH HAPPEN initiative of the Healthy Anne Arundel Coalition. This logo identifies programs and activities that have an emphasis on healthy nutrition, nature elements, physical activity, family involvement and/or behavioral health. Birthday PARTIES Have Your Birthday Party at the Aquatic Center! Reservations for January to May 2019 will be accepted starting October 14, Walk-ins will be accepted from 8:00-9:30am and phone-in reservations will be accepted starting at 9:30am. The facility offers two birthday party packages. Visit click on the Party Rental Space for detailed information about the different options, cost, policies and procedures. 27

5 SWIM CENTERS NAAC 28 Rec Racers 2 Ages Program is designed to improve swimmers strokes, overall conditioning and speed in the water in a non-competitive environment. Must have completed Level 5 of the American Red Cross Learn to Swim Program or be able to swim 50 yards of each stroke. Coaches will encourage participants to continue to improve physical conditioning, stroke development and speed. M/W 6:00-7:00pm #14266 #14267 #14268 Rec Racers 1 & 2 Combined Ages 7-15 Sat 11:40am-12:40pm #14262 #14263 Teen and Adult Teen & Adult Fri 9:00-9:40am #14271 #14274 Sat 10:50-11:30am #14272 #14276 Tu/Th 11:35-12:05pm #14273 #14275 #14277 Tu/Th 7:20-7:50pm #14270 #14269 #14278 Competitive Aquatics Ages 13 & older Age group swim team consists of swimmers achieving national level recognition as well as youth who are just beginning the first year of swim team. This program emphasizes stroke development and physical fitness. All swimmers must tryout with a member of the coaching staff. Swimmers may be added to the current rosters as openings develop. For more information, contact Coach Ken DeGruchy at CoachDegruchy@gmail.com. Starting August 27 December 28, 2018 Age Group: Swimmers must have year round competitive experience OR three plus years of summer league swimming. Ages 11-18; $289 #14481 Mon-Fri 6:30-8:00pm and Sat 8:00-10:00am Novice Group: Swimmers must have one year of summer league experience. Swimmers must have good skills in all four strokes. Ages 8-11; $255 #14479 Mon-Fri 5:30-6:30pm Mini Group: Young swimmers able to swim 25 yards of freestyle and backstroke. Ages 6-12; $153 #14480 Tue/Thur 5:00-6:00pm and Sat 10:00-11:00am High School Conditioning Program is designed for High School level swimmers that are planning to participate in any High School Swim Team. Practices will focus on stroke development, conditioning, and overall speed in the water. All participants should be able to swim 100 yards of freestyle continually. Included In the price is a pass for participants to swim on their own during the course of the class. Ages 14-18; $150 7 weeks #14498 Mon/Wed 3:00-4:30pm Sep 10 American Red Cross Classes American Red Cross Lifeguard Certification Course Waterfront Lifeguarding Certification American Red Cross Full Review Training Course FOR COMPLETE DETAILS VISIT US AT Lifeguarding Certification Course Ages 15 and older. Students will receive 2 year certification in??? Course includes lifeguarding, CPR, First Aid, and AED certification. Participants must be 15 years of age to qualify (proof of age required) and pass a pre-skills test of a 300 yard swim, tread water for two minutes, and object retrieval. 100% attendance is required. Thursday 4-8pm, Friday 4-9pm, Saturday 8am-3pm, Sunday at AOSC 12-6pm and Monday 4-9pm Cost: $ #14484 September #14485 November 8-12 #14486 December Lifeguarding Review Course Participants must have a current Red Cross Certification to take the class. Certifications will have to be verified the day of class. Must have your own book and mask. Saturday or Sunday 8:00am-5:00pm Cost: $ #14482 August 18 #14483 October 14 Specialized Classes/Events Aqua Zumba This high energy, low-impact water workout incorporates motivating This high energy, low-impact water workout incorporates motivating Latin music and dance moves that burn calories, tone muscles, and conditions your cardiovascular system. Ages 16 and up, $66 6 weeks T/Th 7:00-7:45pm #14499 Sept 11 Oct 18 #14500 Oct 30 Dec 11 (No class Nov 22)

6 Arundel Olympic Swim Center 2690 Riva Road Annapolis, MD / Anne Arundel County s largest public indoor swimming facility features a temperature controlled, indoor 50 meter by 25 yard swimming pool with adjacent wading pool, a poolside 17-person spa and two 1 meter diving boards. SWIM CENTERS AOSC Monday Thursday Friday Saturday Sunday Pool Schedules and Passes Recreational Swimming Hours 6:00am-10:00pm 6:00am-9:00pm 8:00am-4:00pm 10:00am-6:00pm Deep End Closed Monday Thursday 4:00-8:00pm Monday/Wednesday 8:00-10:00pm Saturday 8:00am - 12:00pm Sunday 10:00am - 12:00pm During the busy/peak times lane availability may be limited to 4 lanes. The diving boards will be closed. Pool Closings Closed for Annual Maintenance August 31 - September 24 Thanksgiving Day November 22, 2018 Christmas Eve December 24, 2018 Christmas Day December 25, 2018 New Year s Day January 1, 2019 Aquatic Happenings Arundel Olympic Swim Center North Arundel Aquatic Center Swim Lessons Water Aerobics Competitive Swimming American Red Cross Certification PLUS Fun Days School Break Winter-Spring Our Special Winter/Spring 2019 Aquatics Guide will be available in December 2018 for more programs. Modified Hours of Operation Thanksgiving Friday/November 23, :00am - 6:00pm New Year s Eve/December 31, :00am - 4:00pm Frequent User and Swim Passes 15 Swim Passes (purchased Sep Dec) #14455 Youth...$55.00 #14456 Adult...$80.00 #14457 Senior and individuals w/disabilities...$55.00 #14458 Military with ID...$55.00 Family Punch Passes (20 punches/ no expiration date)) # $75.00 Must be 1 adult for every 5 youth (Sep-Dec) (minimum 1 adult, I youth) THIS PASS IS FOR AA COUNTY RESIDENTS ONLY, MUST SHOW ID Frequent User Passes (FUP) (valid Sep Dec) Not pro-rated Youth...$ Adult...$ Senior/Disabilities...$ Military with ID...$ Annual Passes (Valid one year from date of purchase) Adult...$ Senior/Disabilities...$ Military...$ Youth...$ Frequent User Passes (FUP s) and 15-swim passes are available with online registration. FUP s are not prorated and covers the drop in water fitness classes at AOSC and NAAC. 15-swim and family punch passes do not have an expiration date and are valid at AOSC and NAAC. Fall Frequent User Passes go on sale August 14, 2018 All passes purchased online must present confirmation of purchase and valid ID. Passes are valid at both aquatic centers (AOSC and NAAC). ENJOY EXPLORE RESTORE Nuestro sitio web puede ser traducido al español. En la página principal, desplácese hasta la parte inferior donde está marcado como "seleccionar idioma" y haga clic. 29

7 SWIM CENTERS AOSC 30 USS Swim Meets October 5, 6, 7 December 7, 8, 9 Feb 2, 3 Swim Meet and High School Information Masters Swim Meet Jan 20 (2:00pm until meets is finished) Mar 17 (2:00pm until meets is finished) High School Swim Program Nov 15 Feb 16 (Practice Monday Friday; 3pm - 4:45pm) no practice on Fridays during meets. County Meets Dec 14, Jan 4, 11, 18, 25 (Fridays 2:30-9pm) During swim meets, 5 lanes, 25 yards each, on the shallow side, 5ft-3.5ft, will be available for public swim, during normal daily operating hours - DEEP END CLOSED Anne Arundel County High School Championships Feb 8* (pool closes at 2pm) High School Regional Meet Feb 16* (pool closed) * Schedule subject to change, please check website for updates. Swim Lesson Session Dates Weekday Sessions $80.00 Session 1 Oct 1 - Oct 24 (Mon/Wed) Oct 2 - Oct 25 (Tue/Thu) Session 2 Nov 5 - Dec 5 (Mon/Wed (No class Nov 19, 21) Nov 6 - Dec 6 (Tue/Thu (No class Nov 20, 22) Saturday Session $80.00 Session 1 Oct 13 - Dec 15 (No class Nov 24, Dec 8) Lesson Registration 1. We do not reserve spaces, payment is due at the time of registration. 2. Please register for the level suggested by the instructor. 3. Register early, classes fill up quickly. Classes that have not yet met minimum enrollment by the Friday before the start date may be cancelled. 4. Classes cancelled by the facility will receive a full refund. Please see refund/cancellation policy on page If the class is full, please sign up on the waiting list. The facility will contact you if space becomes available. 6. Make up classes are not available if the child misses a class or if they sign up late. However cancelled classes will be made up at the end of the session. 7. Check in 15 minutes before class. Children may pay the general admission fee to utilize the facility before and after the class. Pre-School Splash n Play Ages 3 w/parent Parent and child, together, in a fun water exploratory class. Under the guidance of the instructor, parents will introduce their child to submerging, floating and stroking on front and back. Water safety skills are taught to parents and children. Parent must accompany child in the water. Class duration: 30min, includes 8 lessons. M/W 6:30-7:00pm #14328 #14336 T/Th 10:30-11:00am #14329 #14337 T/Th 6:30-7:00pm #14330 #14338 Sat 8:50-9:20am #14331 Sat 9:30-10:00am #14334 Sat 10:10-10:40am #14332 Sat 10:50-11:20am #14333 Sunfish Ages 3-5 Children who have completed one session of Darters, will leave the parent willingly, are no longer afraid of water, can follow directions and function well in a group are ready for Sunfish. Children will begin to learn to swim and explore the water safely. Class duration: 30min, includes 8 lessons M/W 5:00-5:30 pm # #14349 M/W 5:45-6:15 pm #14340 #14350 T/Th 11:15-11:45am #14341 #14351 T/Th 5:00-5:30 pm #14342 #14352 T/Th 5:45 6:15pm #14343 #14353 Sat 8:50-9:20 am #14344 Sat 9:30-10:00 am #14346 Sat 10:10-10:40 am #14347 Sat 11:30am-noon #14348 Advanced Sunfish Ages 4-5 Children who have completed Sunfish and can float without assistance on front and back and can additionally swim 5 yards on front and back. Class teaches front stroke, backstroke and safety skills. M/W 5:00-5:30pm #14354 #14361 M/W 5:45-6:15 #14355 #14362 T/Th 12:45-1:15pm #14356 #14363 T/Th 5:00-5:30pm #14357 #14364 T/Th 5:45-6:15 pm #14358 #14365 Sat 9:30-10:00 am #14359 Sat 10:50-11:20 am #14360

8 Sailfish Ages 4-6 Children who have completed Advanced Sunfish and can swim on front and back 15 yards with proper breathing skills. Class teaches skills leading to a coordinated freestyle, backstroke and emphasizes age appropriate safety skills. M/W 5:45-6:15pm #14366 #14370 T/Th 1:30-2:00pm #14367 #14371 T/Th 5:45-6:15pm #14368 #14372 Sat 10:50-11:20 am #14369 Youth Beginner I Ages 6-12 Starting point for non-swimmers. Children will be introduced to front and back floats, kicking, arm stroking and rhythmic breathing. Safety skills are introduced. M/W 5:00-5:30pm #14373 #14384 M/W 6:30-7:00pm #14374 #14385 M/W 7:15-7:45pm #14375 #14386 T/Th 5:00-5:30pm #14376 #14387 T/Th 6:30-7:00pm #14377 #14388 T/Th 7:15-7:45pm #14378 #14389 Sat 8:50-9:20 am #14379 Sat 9:30-10:00am #14380 Sat 10:10-10:40am #14381 Sat 10:50-11:20am #14382 Sat 11:30am-noon #14383 Beginner II Ages 6-12 Children who have passed Beginner I and can swim short distances (12 yards) with confidence. Course curriculum emphasizes: stroke coordination and improvement, endurance skills for basic fitness and continuation of personal water safety skills. M/W 6:30-7:00pm #14391 #14399 M/W 7:15-7:45pm #14392 #14400 T/Th 6:30-7:00pm #14393 #14401 T/Th 7:15-7:45pm #14394 #14402 Sat 8:50-9:20am #14395 Sat 9:30-10:00am #14396 Sat 10:10-10:40am #14397 Sat 11:30am-noon #14398 Advanced Beginner Ages 6-12 Children who have passed Beginner II and can swim coordinated freestyle and backstroke, 15 yards each. Advanced strokes introduced, including breaststroke and butterfly; freestyle and backstroke refined. Personal water safety skills, survival swimming emphasized. M/W 7:15-7:45pm #14403 #14406 T/Th 7:15-7:45pm #14404 #14407 Sat 10:50-11:20am #14405 Stroke Clinic (Intermediate Swimmer) Ages 8-12 This class is for children ages 8-12 yrs old who are capable of swimming the pool length (25 yds) safely with good stroke mechanics in freestyle and backstroke. Course emphasis will be on stroke refinement, safety and fitness swimming. Competitive elements will be introduced. Class will be divided by ability levels. Days Time Session 1 Sat 11:30am-12:10pm #14408 Teen and Adult Beginner Swimming Ages 13 & up Students introduced to basic swimming skills; front and back floats, kicking, arm movements and breathing techniques. M/W 8:00-8:35pm #14409 #14411 Sat 8:10-8:45am #14410 Advanced Swimming Ages 13 & up Class designed to improve basic swimming ability and increase swimming distance. Students should be able to swim 25 yards without stopping. Good class for self-taught swimmers or swimmers trying to remember classes from their younger days. T/Thu 8:00-8:35pm #14412 #14413 School Break D ay s! Great for Working Parents! Wondering what to do with your children when school is closed or you have work to do? Bring them to the Aquatic Center for a full day of fun activities including swimming, arts and crafts and games. Bring lunch and drink and also a towel and change of clothes. (We will need a minimum of 5 children to run class) $40.00 per day, for children in grades K-8 from 7:30am to 5:30pm. Oct 23 #14460 Dec 27 #14465 Apr 18 #14470 Nov 6 #14461 Dec 28 #14466 Apr 19 #14471 Non 21 #14462 Jan 21 #14467 Apr 22 #14472 Nov 23 #14463 Jan 31 #14468 Dec 26 #14464 Mar 5 #14469 Birthday PARTIES Have Your Birthday Party at the Swim Center! Cost $ (2 Hour Room Rental and Swim) $ for non-anne Arundel County residents. Birthday parties may be booked for weekends. The cost covers 2 hours In the room and swim fees. All participants must be at least 3 years old and potty-trained. No swim diapers. Call for more information. Reservations now being booked through Parties for January-March 2019 will be booked starting October 2, SWIM CENTERS AOSC 31

9 SWIM CENTERS AOSC Adult Fitness EXERCISE SESSION DATES AND FEES Water Fitness Exercises The water exercise programs of the Arundel Olympic Swim Center are designed to be an effective component of an adult fitness program. Participants are encouraged to check with their physician before starting any water aerobics class. Students with physical limitations should discuss with their instructor appropriate adaptations to the program taught. Splashdown Total Aerobic Workout Drop In Classes (pay as you go) A challenging, low impact exercise program designed to use water resistance to increase endurance and tone muscles. Water exercise is generally beneficial for individuals with physical limitation or persons returning to exercise after long periods of inactivity. Students should always work at their individual pace and students returning from an absence of exercising should set long term goals to avoid short term pain. Class duration: morning 45 min. Ongoing. Drop-In Classes. Check websites for updates. Session 1: Oct 2 Dec 22 (no class Nov 20 & 22) Tue/Thu 9:00am, 10:00am, 11:00am Aqua Zumba Splash your way into shape with this Latin inspired pool "party" low Impact, calorie burning, and FUN!!! For more information visit Zumba.com. 5 weeks Tue/Thu 5:30-6:15pm 18 and over $55.00 #14415 Oct 2 - Nov 1 #14416 Nov 6 -Dec 11 (No class Nov 22) Jenn s Tri Swimming Masters Enhance your fitness and improve your swimming speed and endurance through Masters Swimming. This program is open to all adult swimmers (fitness, triathlete, competitive) who are dedicated to improving their fitness through swimming. Workouts are designed to improve your technique and train for specific goals. Pre-requisite: must be able to comfortably swim at least 200yds. Coach: Jennifer Bistrack, jbswim7@gmail.com. Session 1 Oct 2-Dec 13 Tue/Thu 8:00-9:15pm (no class Nov 22) #14417 Full Program $ #14418 Half Program $ Competitive Aquatics Masters Competitive Swimming Swim team for adults 18 and older. Three days of training per week. Coaching improves stroke mechanics in any of the four competitive strokes. Workouts vary for beginning lap/fitness swimmers to former collegiate swimmers and triathletes. Masters Swimming is an international program with competition available for all levels of swimmers. Swimmers may start at any practice. The program is ongoing: Mon/Wed 8:00-9:30pm & Sat 8:00-9:45am. Program Fee: Choice of daily admission or a swim pass. USMS or Anne Arundel Amphibians membership is required. For more information contact Coach Rand at rand@usms.org. Youth Competitive Age Group Training A year round competitive training program for youth, ages 6 to 18 years. Training begins October 1, with one payment, listed below, for the season through May. A separate summer registration will be paid for the months of June through August. Competition is available through the Annapolis Swim Club, USA Swimming. Group placement tryouts will be held in July. Exact tryout times are listed on the Annapolis Swim Club s website: Priority registration will be given after tryout placements. The Arundel Olympic Swim Center, youth competitive program, currently consists of swimmers beginning their first season of training as well as athletes competing at national level meets. This program emphasizes stroke development and physical fitness, combined with speed and endurance training. Practice times and descriptions of groups are listed below. For more information contact Coach Mark Mangold at markmangold33@gmail.com. #14420 Gold Group* (Senior A) Ages 13 and up Mon-Thurs 4:45-6:45 pm, Fri 5:00-7:00pm Sat 8:00-10:00 am...$ Select group which involves high school students advancing to or currently in national competition. Swimmers must have previous year round competitive training experience. Morning Masters Designed for masters, fitness swimmers, and triathletes who have a flexible work schedule, this 15 week session will meet twice a week on Tuesday and Thursday mornings from 9:30-10:45am. Improve your form, fitness, and feel for the water under the guidance of coaches experienced in triathlon, competitive, and open water swimming. All levels welcome. (Participants should be able swim continuously for 8 lengths of the pool) Coach: Traci McNeil, channelswim@verizon.net. Session 1: $ Oct 2-Dec 20 (no class Nov 22) #14419 Tue/Thu 9:30-10:45am 32

10 #14421 Bronze Group* (Senior B) Ages 13 and up Mon-Thurs 4:45-6:45pm...$ Group involves high school students with good skills in all four strokes. Swimmers must have previous year round competitive training experience. #14422 Silver Group** (Age Group A) Ages Mon-Fri 5:30-7:00pm, Sat 10:00am-11:30am...$ Select group which involves age group swimmers advancing to or currently in national competition. Swimmers must have previous year round competitive training experience. #14423 Purple Group** (Age Group B) Ages Mon-Thurs 6:45-8:15pm,...$ Group involves age group swimmers with good skills in all four strokes. Previous year round competitive training experience is recommended, but not required. #14424 Orange Group** (Novice A) Ages 8-11 Mon Thu 5:30-6:45pm, Sat 10:00-11:15am...$ Select group which involves youth swimmers advancing to national competition. Swimmers must have previous year round competitive training experience. #14425 Blue Group*** (Novice B) Ages 8-11 Mon-Thu 5:30-6:45pm...$ Group involves youth swimmers with good skills in all four strokes. Previous year round competitive training experience is recommended, but not required. #14426 Green Group*** (Mini A) Ages 9 and under Mon/Wed 4:30-5:30pm, Fri 4:30-5:30pm...$ Group involves mini swimmers with good skills in freestyle and backstroke plus knowledge of breaststroke and butterfly. Previous year round experience is recommended, but not required. #14427 Red Hot Group*** (Mini B) Ages 7 and under Tue/Thu 4:30-5:30pm...$ Group involves mini swimmers able to swim a lap of freestyle and backstroke. Knowledge of breaststroke and butterfly are recommended, but not required. Weekday Classes Oct 1- Dec 20 (No Class Nov 19, 20, 21, 22) #14428 Bronze 2*** Ages 13 and up Mon/Wed, 6:45-8:00pm...$ Two day a week program for athletes with busy schedules. Swimmers should have good skills in all competitive strokes. Great pre-season conditioning for High School competition. #14429 Purple 2*** Ages Tue/Thu, 6:45-8:00pm...$ Two day a week program for athletes with busy schedules. Intermediate Level. Swimmers should be legal and looking to develop in all four competitive strokes. #14430 Blue Racers*** (New Group) Ages 9-11 Tue/Thu, 4:45-5:30pm...$ day a week program for athletes with busy schedules. Intermediate Level. Swimmers should be legal and looking to develop skills in all competitive strokes. #14431 Red Racers*** (New Group) Ages 8 and under Mon/Wed, 4:45-5:30pm...$ day a week program for athletes with busy schedules. Group involves young swimmers able to swim a lap of freestyle and backstroke. * Highest skill levels; youth advancing to national competition. ** Good skill, all strokes; previous competitive experience *** Developmental/Exploratory level. Good stroke skills; ability to swim yds. Fall Developmental Programs Saturday Classes October 13 December 15 (no class Nov 24, Dec 8) Burgundy Intramural Swim Participants must be able to swim proficient freestyle and backstroke 50yds and butterfly and breast stroke 25 yds. Group involve age group swimmers with good skills in all 4 strokes. Summer swim team experience recommended. Endurance and techniques will be emphasized #14432 Ages 9-13 Sat 12:30-1:15pm...$ Teal Intramural Swim Participants must be able to swim proficient freestyle (with rotary breathing) 25yds, backstroke 25yds, knowledge of butterfly and breast stroke required. Summer swim team experience recommended, endurance and technique will be emphasized. #14434 Ages 5-8 Sat 1:15-2:00pm...$ Swim Conditioning Oct 2-Dec 20 (no class on Nov 22) Open to 5-18 year olds. Become a better and stronger swimmer through conditioning and stroke instruction. In a non competitive environment, Coach Susan will encourage swimmers to push themselves to improve their stamina and speed in the water. Beginners need only to be able to swim 25 yards unassisted so they can work on becoming streamlined, coordinating breathing with the stroke. More advanced swimmers: prepare for a serious workout in all four strokes. Feel free to contact Susan at SusanLPeters15@ gmail.com #14436 Beginner/Intermediate Tue/Thu 9:00-9:50am... $ #14437 Advanced Tue/Thu 10:00-10:50am... $ American Red Cross Classes Lifeguard Certification Course Course will be offered for certification in pool and waterfront lifeguarding, 2-person CPR, First Aid and AED. You must be 15 years of age to qualify (proof of age required) and pass a pre-skill test (300-yard swim object retrieval). You must attend all dates and times to receive certifications. The dates and times are as follows: Thu 5:00-10:00pm, Fri 5:00-9:00pm, Sat 8:00am-4:00pm, Sun 8:00am-6:00pm Cost: $ (book fee is included in the price of class) #14490 Oct 25, 26, 27, 28 #14491 Nov 29, 30, Dec 1, 2 SWIM CENTERS AOSC 33

11 SWIM CENTERS AOSC Waterfront Lifeguarding Certification Prerequisites: 15 years of age by the last date of class; ability to swim 550 yards continuously using 200 yards crawl, 200 yards of breaststroke and 150 yards of either front crawl or breaststroke; swim 20 yards front crawl or breaststroke, retrieve a 10-pound object from a depth of 7-10 feet, return it to the surface and swim 20 yards back to the starting point with the object within a designated, precise time; swim 5yards, submerge and retrieve 3 diving rings placed 5 yards apart in 4-7 feet depth of water, resurface and swim 5 yards to the side of the pool. The dates and times are as follows: Thu 5:00-10:00pm, Fri 5:00-9:00pm, Sat 8:00am-4:00pm, Sun 8:00am-6:00pm Cost: $ #14492 Oct 25,26,27,28 #14493 Nov 29, 30, Dec 1, 2 ARC Full Review Training Course Participants must have a current 2 year lifeguarding certification to take class. Certification will have to be shown on the first day of class. Must have own book and mask. (300-yard swim object retrieval) Cost: $ Sat/Sun 8:00am-6:00pm #14494 Oct 20 #14495 Dec 15 First Aid/CPR/AED This course will help participants to recognize, respond, and provide care to cardiac, breathing, and first aid emergencies until more advanced medical personnel arrive (minimum of 4 students needed to run class). Ages 13-up, $95.00, Wed 5:00-10:00pm #14496 Oct 17 #14497 Dec 12 Private & Semi-Private Swim Lessons Private Swim Lessons Cost $ (4 One Half Hour Classes) The lessons are structured so that each participant will receive 4 one half hour classes. Instructors are available for all ability levels, ages 3 years and older. If interested, please contact Joy Brown at or rpbrow15@aacounty.org. Semi Private Lessons Cost $ ($82.50 each) for 4 One Half Hour Classes (2 Participants) The lessons are structured so that (two) participants will receive 4 one half hour classes to be setup and taught by one of our best instructors. Both participants need to be present for each lesson. If interested, please contact Joy Brown at or rpbrow15@aacounty.org. When calling for private lessons please provide the following information: your name and a contact number; the participant(s) name and age; dates and times; skill level. The agreement must be signed by the responsible party and the instructor committing to 4 classes. If you must cancel and or change your scheduled lesson you must contact the pool at least 24 hrs in advance. 34