EXTRACTS OF THYME. Fall Produce Picks. October, November, December eatsmartmd.blogspot.com/2018/10/fall-produce-picks.html
|
|
- Earl Day
- 5 years ago
- Views:
Transcription
1 EXTRACTS OF THYME Fall Produce Picks October, November, December 2018 eatsmartmd.blogspot.com/2018/10/fall-produce-picks.html Fall brings cooler temperatures and shorter days, but great produce at the farmers markets! Fall is a popular time to visit local farms and farmers markets for the perfect pumpkin but there are so many other great fruits and vegetables to choose from too. Stop by your local farm or farmers market this week and try one of these fall produce favorites! Broccoli Broccoli is in season during the fall months. Broccoli is a great vegetable for an after school snack or add to simple weeknight dinners. Broccoli can be eaten raw, steamed or roasted for added flavor. Try a new recipe like Garden Stir-Fry or Veggie Quesadillas and see how your kids like it. 1
2 Kale Kale is a popular vegetable to add to smoothies, but there are many other ways to incorporate kale into your regular meals. Sauté kale and add to scrambled eggs in the morning, include kale in Greens & Beans for an easy weeknight side dish, or roast kale and make Kale Chips for a healthy snack on the go. Winter Squash Many people shy away from winter squash because of the hard skin. To cook winter squash, poke a few holes in the squash with a fork, then place in the microwave for about 3 minutes. Let the squash cool and then it will be easier to cut or peel. Winter squash can be added to soup. For an added twist, make Spaghetti Squash with your family and see if your kids think it taste like spaghetti! Sweet Potatoes Sweet potatoes are a holiday staple in many homes, but this is a great vegetable to make for your family during the fall when they are in season. Try Mashed Sweet Potatoes, a great twist on a childhood favorite that your kids will love! Another great recipe to try is Chicken, Sweet Potato, and Carrot Packets only 10 minutes to put all ingredients together for a great weeknight dinner. Apples Apples are a popular fruit for all ages, but have you tried new apple varieties lately? There are many varieties of apples that can be found in Maryland. Have an apple tasting with you family and see what variety of apple they like best. Cook with apples by making your own Homemade Applesauce at home or make Apple Jack-O-Lanterns for a fun fall treat! The fall offers so many wonderful fall fruits and vegetables! Your family may even find a new favorite recipe or fruit/vegetable. Volunteer Recap from Brianna Fachler-University of Delaware Undergraduate I had a great experience this summer volunteering for the University of Maryland Extension here in Baltimore County. I got out of my comfort zone and experienced a plethora of new things. I traveled to all different counties in Maryland this summer and got out into the community. I did everything from going to Police Athletic League Centers to help teach kids nutrition, to going to Women, Infant & Children clinics farmers markets to promote fruit and vegetables through the Market to Mealtime program. I also wrote some fact sheets about diabetes and food safety. I wrote blog posts including one about staying hydrated in the summer. I even got to experience a canning workshop on pickling! I did whatever needed to be done in the office in order to help out anyway I could. I loved being able to go out-and-about in the community and interact with people from children to adults. I learned how important it is to get information out into the community. There is so much to know about food safety and nutrition. I felt like I was able to really make a difference by giving this information out to help people make healthier choices. I was happy to be able to use knowledge I had learned in school in real life experiences. I am so grateful for all of the experiences I had this summer with Shauna Henley and Amy Wolpert, and I cannot wait to use everything I learned in the future. 2
3 3
4 4
5 Walking for Wellness eatsmartmd.blogspot.com/2018/10/walking-for-wellness.html Walk Maryland Day is October 10, Walk Maryland Day is a day to celebrate the official state exercise - walking! It's also a way to promote awareness about how walking improves our health. October 10th is also Walk to School Day. Help the entire community come together to promote health and safer routes for students to walk and bike to school. These are great events to help people be active and start walking in your neighborhood. Think about ways to be active every day, not just one special day. Why focus on walking? Well - walking is a great way to be active, you can do it anytime, anywhere, and it does not require special skills or equipment. The health benefits of walking may: Reduce the risk of diseases like heart disease, stroke, diabetes, and cancer. Improve blood pressure and blood sugar levels. Increase energy level. Decrease stress. Help prevent weight gain. If you are new to walking, or haven t been active in a while, start off slowly. Try 5-10 minutes to start. Work up to 30 minutes per day. If you don t have 30 minutes at once, get creative and break up your activity into shorter sessions. For example start the day by parking or getting off the bus/train 10 minutes away from your job and walk briskly to work. At lunch, walk for 10 minutes around where you work, inside or out. End the work day by walking briskly for 10 minutes back to your car or station. Still not convinced you should stop reading this and go for a walk? Check out this list of 100 reasons to go for a walk. 5
6 6
7 7
8 8
9 9
10 Terry Serio Virginia Brown, DrPH Shauna C. Henley, PhD Extension Educator Extension Educator Extension Educator Food Stamp Nutrition Education Family & Consumer Sciences Family & Consumer Sciences Family & Consumer Sciences Carroll County Baltimore County Carroll County University of Maryland Extension-Carroll County Phone: Agriculture Center Toll-Free: Westminster, MD Fax: If you have a disability that requires special assistance for your participation in a program, please contact the Carroll County Extension Office at ; fax , two (2) weeks prior to the program. The information given herein is supplied with the understanding that no discrimination is intended and no endorsement by University of Maryland Extension is implied. Please visit us online at 10
Using Cycle Menus to Control Food Costs Recordkeeping Training
! Using Cycle Menus to Control Food Costs Recordkeeping Training To receive 2 hours credit for this training please do the following:. Read through the Mealtime Memo for Child Care entitled Using Cycle
More informationPGCPS NUTRITION FACTS SHEET: ELEMENTARY (K-8) SCHOOL LUNCH MENU ITEMS
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 Cheese Calzonettes 3 EACH 350 13 7 34 5 24 2 350 400 9 Cheesy Max Snacks 3
More informationCreating Healthy Communities
Creating Healthy Communities How to Make the Healthy Choice the Easy Choice Sensible Land Use Coalition Saint Louis Park, MN April 24, 2013 as a kid, how did you GET TO SCHOOL? OR GET A GALLON OF MILK?
More informationFrozen Vegetables. 1kg and 2.5kg Bags. erudus. Local Service, National Strength
FRUIT & VEGETABLES Frozen Vegetables 1kg and 2.5kg Bags Our Campden graded frozen vegetables allow us to offer our customers a year round availability of vegetables that have been picked and frozen at
More informationNotice!!! Please enter through FRONT DOOR of 4-H Office
November 2015 Assumption Parish November 7 Ground Beef, Egg, Poultry & Sweet Potato Cookery Contest November 10 Jr. Leader Meeting November 17 Beef Posters Due November 18-20 Challenge Camp November 26-27
More informationRECIPE AND MEAL PLANNING
RECIPE AND MEAL PLANNING us use.. at www.dearcrissy.com at dearcrissy.com. weekly meal planner for the WEEK of BREAKFAST LUNCH DINNER SNACK MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY us use..
More informationHow Long To Cook Salmon Fillet In Oven Wrapped In Foil >>>CLICK HERE<<<
How Long To Cook Salmon Fillet In Oven Wrapped In Foil Salmon fillets, baked in foil over a bed of julienned red bell peppers and leeks. The first and most important thing I learned about cooking fish,
More informationBell County Homemaker Newsletter
Bell County Homemaker Newsletter Cooperative Extension Service Bell County 101 Courthouse Square Pineville, Kentucky 40977-1635 (606) 337-2376 Fax: (606) 337-6739 extension.ca.uky.edu October 2016 Quote
More informationMen s Day Best Shot Wednesday, June 20 th 1:00 pm holes Cost: $ Register by: Tuesday, June 19 th
June Newsletter 2018 Ladies Day Best Shot Tuesday, June 5 th 8:00 am -- 18 holes 5:30 pm -- 9 holes Cost: $3.00 Enjoy a free fifteen (15) minute golf clinic before the morning and afternoon competition.
More informationPGCPS Department of Food and Nutrition Services Nutrition Facts Sheets - Elementary Lunch Menu SY: Page 1 of 5
Chol Fiber 4 x 6 Cheese Pizza 1 EACH 340 14 7 35 510 36 3 17 2 360 300 0 Cafe Burger (plain) 1 EACH 270 10 4 40 325 30 4 18 3 40 15 0 Cafe Burger with Cheese 1 EACH 323 14 6 54 536 30 4 21 3 118 151 0
More information2018/2019 Golf Outing Information, Policies and Rates
2018/2019 Golf Outing Information, Policies and Rates Welcome to Pine Ridge Country Club. Pine Ridge sets the highest standards in service for our Golf Outings. Your golfers are guaranteed a great day
More informationLSU Agricultural Center - Assumption Parish
September 2018 LSU Agricultural Center - Assumption Parish National 4-H Week will be observed October 7-13, 2018. You are encouraged to plan and carry out special activities to celebrate National 4-H Week.
More informationDept. 7 Food Preservation (Adults only) Chairman - Sharp County
Dept. 7 Food Preservation (Adults only) Chairman - Sharp County 1. All entries must have been preserved within the previous 12 months and can only be entered once. 2. For judging and safety reasons jars
More informationA Message from Mrs. Stolarz Friday, March 24, What are your kids doing over spring break?
Jerry Ross Elementary School 11319 Randolph Street Crown Point, IN 46307 Phone: 663-3010 Fax: 662-3529 Website: www.cps.k12.in.us/ross/ Phone: 663-3010/Fax: 662-3529 Home of the Rockets A Message from
More informationH Fashion Camp
November 2016 Assumption Parish November 5 Ground Beef, Egg, Poultry & Sweet Potato Cookery Contest November 16-18 Challenge Camp November 18 Beef Posters Due November 21 Jr. Leader Meeting November 24-25
More informationNewsletter. Homemakers Annual Meeting Thursday, April 22-6:00 p.m. Nazarene Church Wisdom In My Apron Pocket
April 2010 Newsletter Homemakers Annual Meeting Thursday, April 22-6:00 p.m. Nazarene Church Wisdom In My Apron Pocket Celebrating 60 years of Extension Homemakers in Wayne County! All Wayne County Homemakers
More informationNutritional & Allergy Information
Updated - August 2011 Nutritional & Allergy Information Before placing your order, please inform a manager if a person in your party has a food allergy. Additionally, if a person in your party has a special
More informationCalling All Cooks!!!
Calling All Cooks!!! RECIPES NEEDED FOR PARISH COOKBOOK Want to become a published Chef? To raise funds for our scouting program, Troop 341 is publishing Grace, a cookbook of parishioners favorite recipes
More informationRecipe Allergen Report
Recipe Allergen Report Menu: Elementary Lunch Menu 2017-2018 Cycle School: Alderwood Elementary School Dates: August 01, 2017 - September 29, 2017 Recipe Number Recipe Name Eggs Fish Milk Peanuts Shellfish
More informationNewsletter. KIDS IN CLOVER February/March 2018 WE ARE MOVING!! 4-H CAMP IS OUT OF THIS WORLD
Newsletter KIDS IN CLOVER February/March 2018 http://ces2.ca.uky.edu/washington HELLO 4-H MEMBER! Spring is almost here and it s time to think about all of the 4-H activities that are getting ready to
More informationSCOUTStrong Healthy Unit Patch
What is SCOUTStrong TM? TM SCOUTStrong Healthy Unit Patch The SCOUTStrong TM Presidential Active Lifestyle Award (PALA) Challenge is a great way to help your Scouts keep fit and fueled up on healthy foods.
More informationPGCPS NUTRITION FACTS SHEET: SECONDARY (6-8, 9-12) SCHOOL LUNCH MENU ITEMS
Fiber Protein Iron (mg) Ca (mg) Vit. A (IU) Vit. C (mg) ENTRÉE ITEMS Bean and Cheese Burrito 1 EACH 355 9 5 52 8 19 6 236 1332 37 Cheese Burger Meatloaf 1 EACH 190 12 6 8 1 11 1 60 200 9 1 c pasta, # 8
More informationDept. 7 Food Preservation (Adults only) Chairman - Sharp County
Dept. 7 Food Preservation (Adults only) Chairman - Sharp County 1. All entries must have been preserved within the previous 12 months and can only be entered once. 2. For judging and safety reasons jars
More informationCherubs Chat. Message from the Director. Dates to remember: CONGRATULATIONS to the Sullivan family on the birth of their daughter CHARLOTTE PAIGE!
Cherubs Chat Message from the Director Wow! September has come and gone so quickly. We have been lucky with the nice weather, and the children are really enjoying playing outside. On Monday, October 31st,
More informationMuhlenberg County. Family & Consumer Sciences Newsletter. Craft Club. When: September 22 nd Time: 6:00 pm Cost: $3. Upcoming Events: Hello,
Muhlenberg County Fily & Consumer Sciences Newsletter Cooperative Extension Service Muhlenberg County 3690 State Route 1380 Central City, KY 42330-5512 (270) 338-3124 Fax: (270) 338-3138 extension.ca.uky.edu
More informationpsychsheet november 2015
psychsheet november 2015 READY POSITIONS DIRECTOR of OPERATIONS ARENA USA SPONSORSHIP Scottsdale Aquatic Club is sponsored by Arena USA for all its swim suit/swimwear/swim equipment needs. Their products
More informationEveryday Edmonson. Extension Notes
Everyday Edmonson March 2016 Volume 1: Issue 3 Extension Notes Cooperative Extension Service Edmonson County 116 Mohawk Street Brownsville, KY 42210 270-597-3628 Fax: 270-597-2948 www.ca.uky.edu/ces From
More informationBaby Foods Babyfood, yogurt, whole milk, with fruit, multigrain ce 5 very good effect Babyfood, green beans, dices, toddler 1 good effect
Baby Foods 03956 Babyfood, yogurt, whole milk, with fruit, multigrain ce 5 very good effect 03093 Babyfood, green beans, dices, toddler 1 good effect 03010 Babyfood, meat, lamb, strained 1 OK effect 03092
More informationOFFICE: Mon-Friday: 9am-5pm Saturday & Sunday: Closed
December 2017 2 December Dining Events 3 4 6 7 9 Greetings from the GM Breakfast with Santa Pro Shop Open House Christmas Eve Membership Memo OFFICE: Mon-Friday: 9am-5pm Saturday & Sunday: Closed FITNESS
More informationNutrition Education & Promotions Weston, CT Public Schools
Nutrition Education & Promotions Weston, CT Public Schools 2009-2010 Andre Santelli- Executive Chef & Director of Dining ~ Jill Patterson, RD- Resident Dietitian Nutrition Education Eat Learn Live Assembly!
More information5 WEEKS TRAINING & NUTRITION PLAN
5 WEEKS TRAINING & NUTRITION PLAN You have signed up for a good cause Thank you for signing up for the 2017 NSE Corporate Challenge E-Race Cancer 2.0. This guide provides a 5-week activity programme to
More informationNUTRITION Guide. If you would like to contact us directly please call toll free at
NUTRITION Guide The nutritional information in this brochure is based on standard portion product guidelines. There may be minor differences from time to time in product assembly or variations based on
More informationNUTRITION GUIDE. If you would like to contact us directly please call toll free at
NUTRITION GUIDE The nutritional information in this brochure is based on standard portion product guidelines. There may be minor differences from time to time in product assembly or variations based on
More informationSECTION 15 - SPECIAL CONTESTS
SECTION 15 - SPECIAL CONTESTS SECTION 15-4-H CLUB DISPLAY CONTEST TUES.- JULY 5 TH #170 4-H CLUB DISPLAYS: (Use Pink Entry Card) Club displays must be set up & on display in the 4-H Youth Building on TUESDAY-
More informationNatural Resources. Gardening & Canning
Natural Resources Gardening & Canning Garden Crops & Flowers Vickie Wagner-Chair Judging: Saturday, July 8, 9 a.m., Poultry Barn Awards will be presented following the show. Garden Crop Exhibitors move
More informationCajun Chronicles. Upcoming Dates: October 2 Junior Leader Meeting
Terrebonne Parish October 2018 511 Roussell Street (70360) Post Office Box 627 Houma, Louisiana 70361 (985) 873-6495; Fax: (985) 850-4620 Email: croger@agcenter.lsu.edu RHimel@agcenter.lsu.edu Upcoming
More informationTRAINING GUIDE AND ACTIVITIES BOOKLET
TRAINING GUIDE AND ACTIVITIES BOOKLET TRAINING TIPS AND ACTIVITIES INSIDE KiDSROCKSeries.com INTRODUCTION The YMCA is committed to strengthening our community. For more than 130 years we have been helping
More informationMay Newsletter Driving range hours
May Newsletter 2015 Welcome New Members! Jerad & Alecia Bucksa Brent & Rachel Buresh Dave & Pam Irons Mark & Lilly Jensen Mike & Carol Ludeking Gary & Jill Lynch Nancy Meyer Todd & Cara Smith Josh Spilde
More informationNutritional Information for High School Menus
W1D1 Breakfast CHICKEN AND BISCUIT 1 each 340.0 17.0 0.0 0.0 3.6 2.5 40.0 16.0 7.0 32.0 2.0 25.0 1000.0 0.0 W1D1 Breakfast SAUSAGE & BISCUIT 1 SAUSAGE-BISCUIT 370.0 13.0 0.0 0.0 3.6 2.2 20.0 24.0 11.0
More informationMissy Kane Covenant Health Fitness Expert WEEK ONE
WORKOUTS FOR RUNNERS (ADVANCED) Missy Kane Covenant Health Fitness Expert * If you develop any injury or pain, make sure you see a physician and stop exercising. This training plan is designed for people
More information7. No food coloring allowed unless recipe calls for it. If used, attach recipe to jar.
Dept. 7 Food Preservation 1. All canned food must be in standard quart or pint jars with 2-piece lid with the exception of fish, jams, jellies, preserves, and salsa. Fish, cream style corn, and pimentos
More informationIt is hard to believe that fall is here already. Please make sure to dress your child in warm
MACCPF Centre 24/7 Site WELCOME! It is hard to believe that fall is here already. Please make sure to dress your child in warm clothing including hats and mittens. All outdoor clothes must be labeled with
More informationSPECIAL COOKING CONTEST DEPARTMENT SUPERINTENDENT: Lisa Prince, Contest Coordinator
SPECIAL COOKING CONTEST DEPARTMENT SUPERINTENDENT: Lisa Prince, Contest Coordinator INFORMATION FOR CONTESTANTS Type or legibly write recipe on a 8 1/2 x 11 sheet of paper, along with the contest name,
More informationStrategies for Optimising Performance and Recovery during Multi Day Competitions
Strategies for Optimising Performance and Recovery during Multi Day Competitions County Pathway Programme Team Manager Conference 2018 January 2018 Coming Up Revisit British Swimming s Principles for Excellence:
More informationThe Carolina Country Club
The Carolina Country Club It s a Lifestyle The Carolina Connection March 7th *Live music Friday Night, March 10th Tim Bethea 6-9pm* *Men s Senior Breakfast Buffet Wednesday, March 15th 9am* *Member Appreciation
More informationUpdated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate
Updated 10/29/2016 Location Serving Size Calories Fat (g) Carbs (g) Fiber (g) Protein (g) Vegan Vegetarian Gluten Free Allergy/Contains Fresh Plate Breakfast Brunch Line Bacon 2 slices 70 6 0 0 4 P Pork
More informationWAIKATO HOCKEY ASSOCIATION. Tournament Week Guidelines Under 13 teams & older
WAIKATO HOCKEY ASSOCIATION Tournament Week Guidelines Under 13 teams & older DAILY SCHEDULE 1. Prior to the tournament, the coach, manager and parent help should have a meeting to plan and visualise how
More information2015 Parker County 4-H Food Challenge
2015 Parker County 4-H Food Challenge Date: Wednesday, October 14, 2015 Location: Parker County Extension Office Time: 6:00p.m. Entries Due: Thursday, October 8, 2015 Entry Requirements: Junior/Intermediate
More informationHappy Fall!! We are asking Terrebonne Parish 4-H Members to be creative and enter the Pumpkin decorating Contest.
Terrebonne 511 Roussell Street (70360) Post Office Box 627 Houma, Louisiana 70361 (985) 873-6495; Fax: (985) 850-4620 Email: croger@agcenter.lsu.edu RHimel@agcenter.lsu.edu Cajun Chronicles September 2016
More informationGENERAL RULES & REGULATIONS
2018 Vermilion Parish 4-H Demonstration Day Saturday, January 27, 2018 F.I.-E.B. Elementary School Registration Begins -- 8:30 A.M. Contests Begin -- 9:00 A.M. GENERAL RULES & REGULATIONS Cooperative Extension
More informationMaking the Case for Healthy Planning & Initiatives
Making the Case for Healthy Planning & Initiatives George Berger, AICP NC-ARTS Region 4 Coordinator Cabarrus REACH Safe Routes to School Coordinator Counties Served: Alexander, Cabarrus, Catawba, Cleveland,
More informationFOX HOLLOW GOLF COURSE 2018 TOURNAMENT PACKAGE
FOX HOLLOW GOLF COURSE 2018 TOURNAMENT PACKAGE FOR FURTHER INFORMATION CONTACT THE PRO SHOP PHONE (403) 277-4653 FAX (403) 230-2413 EMAIL: greg@foxhollowcalgary.com 999 32 AVE N.E. Calgary, Alberta T2E
More informationORANGE COUNTY S CBPT IS EXCITED TO ANNOUNCE: TOP WORK PLACES 2015
CBPT IS EXCITED TO ANNOUNCE: ORANGE COUNTY S TOP WORK PLACES 2015 We are excited to be awarded as one of Orange County s Top Workplaces by the OC Register! We are thankful for our amazing team who is committed
More informationHealth Promotion Calendar 2010 Winnipeg River District Lac du Bonnet & Pinawa
Health Promotion Calendar 2010 Winnipeg River District & Facilitat: Caroline McIntosh cmcintosh@neha.mb.ca Tai Chi everybody, especially those living with advanced arthritis, osteoposis, diabetes, low
More informationEAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY Rev. AUGUST 2015
EAST BATON ROUGE PARISH CHILD NUTRITION PROGRAM ALL SCHOOLS-- LUNCH CARBOHYDRATE COUNTS SY 2015-2016 Rev. AUGUST 2015 WEEK 1 OF THE 3 WEEK CYCLE MENU MONDAY Serving Size Serving Size Serving Size Beef
More informationST. MARY S ELEMENTARY SCHOOL FEBRUARY 6, 2019 DRESS DOWN FOR A CAUSE. Our 7th & 8th Graders helped make thank you gifts for our parishioners
ST. MARY S ELEMENTARY SCHOOL NEWSNOTE VOLUME 1, ISSUE 0 FEBRUARY 6, 019 FROM THE PRINCIPALS DESK... Happy Wednesday! A big thank you to all of our SME students and teachers who participated in our Catholic
More informationJASMINE'S Serving Size Calories
DAGWOOD'S Serving Size Calories Sat Trans Club 1 each 525 24 266 32 8 0 71 2730 34 3 7 Beef & Cheddar 1 each 583 28 284 33 9 0 73 2646 45 4 5 Gourmet Cheese 1 each 704 26 397 46 17 0 79 2409 47 4 6 Ham
More informationChildhood Obesity: A Policy Perspective
Leadership for Healthy Communities Advancing Policies to Support Healthy Eating and Active Living Childhood Obesity: A Policy Perspective Elizabeth Hinman elizabeth@leadershipforhealthycommunities.org
More informationby Samantha Rabe illustrated by Nicole Tadgell
by Samantha Rabe illustrated by Nicole Tadgell HOUGHTON MIFFLIN by Samantha Rabe illustrated by Nicole Tagdell Copyright by Houghton Mifflin Harcourt Publishing Company All rights reserved. No part of
More informationBelton Park Golf Club
GOLF SOCIETY DAYS A 27 hole championship golf course, with three starting tees adjacent to the clubhouse provides plenty of scope for your day out. Our expertise in organising golf days is second to none.
More informationAngel Thyme Newsletter
Angel Thyme Newsletter July*August*September 2016 Newsletter 35 QUOTE: Speaking of life, my dance card is not nearly full. I believe I am using close to the whole box of crayons and it s a pretty big box.
More informationWVWCI BIGGEST LOSER WEEK 3: WALKING BASICS DRESS FOR SUCCESS
DRESS FOR SUCCESS Make sure you dress appropriately for walking. The following items will help you judge what to wear: Wear shoes with proper arch support, a firm heel, and thick, flexible soles that will
More informationCalories From Fat. Saturated Fat (g) Trans Fat (g) Total Fat (g)
From Fat TASTY COLD SUBS (on white bread) Mother Lode - small (5") 303 597 276 30.3 8.8 0.0 85 1992 46.3 1.0 1 33.9 9 17 18 20 Mother Lode - medium (8") 512 1028 498 54.8 17.5 0.0 167 3737 69.7 1.5 2 62.7
More informationTraining Guide.
Training Guide Kids, have you ever thought that running or walking 26 miles is even possible? Two Bear Kids Marathoners complete their very own marathon in bits and pieces over time, charting progress
More informationWhere We Live Matters
Where We Live Matters Creating Healthy Neighborhoods Daniel Morris, MS, PhD Oregon Health Authority daniel.s.morris@state.or.us 1 Aerial photo I was asked to talk today about how our environment is promoting
More informationClover Chatter Assumption Parish
Assumption Parish November 2018 2018 Pumpkin Decorating Contest Winners! Grand Champion - Katie Michel, PPES Carved - Shealyn Gamble NMS, 6th Grade Creative - Katie Michel PPES, 8th Grade Funniest - Tyler
More informationHorbury Bridge CE J&I Academy Newsletter 24 7 th March 2013
Horbury Bridge CE J&I Academy Newsletter 24 7 th March 2013 Parents Evening Parents Evening will be held on Tuesday 12 th March from 3.45pm 6.00pm or Thursday 14 th March from 6.00pm 8.00pm. Appointment
More informationNational Night Out Party Guide
National Night Out Party Guide Includes: National Night Out Letter Keeping it Simple Top 10 Reasons to Host a National Night Out Party Activity Ideas Theme Party Contest Block Party Planning Party Invitation
More informationFayetteville Country Club
Fayetteville Country Club March 2018 Newsletter Save the Date: Easter Lunch, Egg Hunt & Petting Zoo Saturday, March 31st 12:00pm-2:00pm Easter Sunday Brunch Buffet Sunday, April 1st Seating Times 11:00am-2:00pm
More informationHILL BARN GOLF SOCIETY PACKAGES
HILL BARN GOLF SOCIETY PACKAGES HILL BARN GOLF CLUB Hill Barn Lane Worthing West Sussex BN14 9QF www.hillbarngolf.com Contact Jo Ayling on 01243 536666 email jo.ayling@chichestergolf.com HILL BARN GOLF
More informationThe Carolina Country Club
The Carolina Country Club It s a Lifestyle The Carolina Connection March 28th Members enjoyed their first Friday Night Live on the Patio this weekend. *Carolina Living Neighborhood Party March 30th 5-8pm
More informationStep. Step. Step. Step. Start. Walk. See Where It Takes You! Why Walk?
Walk. See Where It Takes You! Why Walk? We were built to walk. It s easy. Almost everyone 4 can do it. It costs little or no money. It s fun. You can include family and friends. You can walk almost everywhere,
More informationAdoption Certificate
Name: Sprinkles Title: Healthy Heart Pacesetter Cause: 60 minutes of fun physical activity every day Favorite Activity: Jumping rope with friends Sprinkles uses her name to remind Heartsville residents
More informationBE HEALTHY HAPPY JANUARY MARCH THRU
BE HEALTHY & HAPPY i Little Budd e s JANUARY MARCH THRU 2016 HERE'S HOW YOU play! SPIN & WIN GAME 1. When you check out, ask the cashier for an H E Buddy Buck to play the H E Buddy Spin & Win Game. 3.
More informationNutritional Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium
Nutritional 2016-17 Aug-16 Subject to change Food Item Serving Calories Sat Fat Carb Sodium Bread and Grains White WG Bread. Slice 1 each 60 0 12 115 White WG HB Bun -Elem/Ford 1 each 130 0 24 250 White
More informationSECTION S COOKING AND PRESERVES
SECTION S COOKING AND PRESERVES Entries close 5.00pm Wednesday 25 th April 2018 Exhibits to be staged before 10.30am Friday 27 th April 2018 Exhibits to be removed after 6.30pm Saturday Or between 9.30am
More informationSHAPE UP SAN FRANCISCO 10 YEAR ANNIVERSARY WATER IS LIFE
Shape Up SF celebrated its 10 year anniversary in October 2016. To shine a spotlight on chronic disease prevention, Shape Up SF offered mini-grants ranging from $500-$1500 for community organizations to
More informationNewsletter for February, Learn From the Past; Build for the Future
Newsletter for February, 2015 Bottineau Public School 301 Brander Street Bottineau, ND 58318 (701) 228-2266 Learn From the Past; Build for the Future Mission Statement THE$MISSION$OF$BOTTINEAU$PUBLIC$SCHOOLS$IS$TO$PROVIDE$STUDENTS$
More informationSWIM-EATS Part One. High Performance Nutrition for Swim Meets, competitions and carnivals: A Guide for Swimmers, Coaches, Parents and Clubs
By Wayne Goldsmith Nutrition is an important area of successful sports performance in any sport. Swimmers need to eat nutritious foods to compete and train to the best of their ability. Coaches need to
More informationwww.hillcountryindoor.com/summer-camps CAMP OVERVIEW Summer WIPEOUT Camps: Our signature Wipeout Camp is here for the Summer! Summer Wipeout camps will be themed each week and kids are sure to come home
More informationBrock Fry. Volume 2, Issue 4 November 1, Marion County Extension Office 130 Kelly Park Rd. Jefferson, Texas
Volume 2, Issue 4 November 1, 2013 Marion County Extension Office 130 Kelly Park Rd. Jefferson, Texas 75657 903-665-2421 Dear 4-H ers, Parents and Leaders, There are a lot of exciting things coming up
More informationLADY DRAGONS SUMMER CONDITIONING ROUTINES & BASKETBALL DRILLS
LADY DRAGONS SUMMER CONDITIONING ROUTINES & BASKETBALL DRILLS INTRODUCTION Summer is about relaxing, enjoying your time off from school, and spending time with family and friends. However, it is also a
More informationWelcome to Day Camp 2012!
Welcome to Day Camp 2012! The PGA Championship Day Camp will be held from August 8 th through August 12 th at the Kiawah Island East Beach Conference Center, centrally located on Kiawah Island and in close
More informationMARKETING CHANNEL MARKETING CHANNEL MARKETING CHANNEL. Marketing Margin: Marketing Margin: Value added by the food and fiber system, 2001
Value added by the food and fiber system, 2001 Farming Input industries Manufacturing Food processing Nonfoods Distribution Transportation Wholesaling and retailing Food service Total food and fiber system
More informationWhen: May 30, 2017 Location: Stephens County Fairgrounds Conference Center 2002 South 13th Street Duncan, OK Cost: $10.00 Food Showdown Teams Only
When: May 30, 2017 Location: Stephens County Fairgrounds Conference Center 2002 South 13th Street Duncan, OK Cost: $10.00 Food Showdown Teams Only Registration is due to the Canadian County Office on Friday
More informationTREGARON 2018 Golf Outing Packet TREGARoN
TREGARON TREGARoN www.tregarongolf.corn Tregaron Golf Course 13909 Glengarry Circle Bellevue, NE 68123 Telephone: (402) 292-9300 Fax: (402) 292-2800 www.tregarongolf.com Opened to the public in the summer
More informationJackson R. Lehman Family YMCA
Program Name Session Name Age Range Day Time Member Program Participant Active Older Adults Chaplain's Corner Cooking Classes Making Strides Against Breast Cancer Walk New Member Receptions Parents Night
More informationJabulani Challenge 8 th April 2017
Jabulani Challenge 8 th April 2017 Welcome to the Jabulani Challenge. A big thank you to all the participants for your continued support of the event - we hope you have as much fun on the course as we
More informationWhat to do before, during and after a meet
What to do before, during and after a meet PRIOR TO COMPETITION Check goals of competition with coach Events and/or skills that you are currently working on. Be aware of upcoming qualifying times and choose
More informationARDENWOOD NATURALIST PROGRAMS. April 2018
ARDENWOOD April 2018 NATURALIST PROGRAMS Ardenwood is open Tuesdays through Sundays from 10am-4pm. Admission fees apply. For program and fee info: (510) 544-2797, awvisit@ebparks.org or www.ebparks.org.
More informationWarren Community School
SAVE THE DATES May 11th- PTF Meeting WCS Art Room 6:00pm May 24th- PTF Meeting WCS Art Room 6:00 pm May 26th- 6th Grade Parent Night at MMS May 30th- Memorial Day No School June 1st- Early Release Day
More informationMenu for Week of : April 30th 2018
Menu for Week of : April 30th 2018 Apple Slices 1/4C 1/2C 3/4C Cheerios 1/4C 1/3C 3/4C Rice Crispy 1/4C 1/3C 3/4C Apple Slices 1/4C 1/2C 3/4C Cheerios 1/4C 1/3C 3/4C Orange 1/4C 1/2C 1/2C Banana 1/2 1/2
More informationTHRIVE Product Detail Document
Product Detail Sheet - Updated July 24, 2013 4:00 PM pg. 1 THRIVE EXPRESS Baked Potato Cheese Soup N/A N/A N/A 4 N/A 5 yrs. N/A NG USA Broccoli Cheese Soup N/A N/A N/A 4 N/A 5 yrs. N/A NG + USA Chili Lime
More information2016 Wichita County 4-H Food Challenge Thursday, November 10, 2016 The Stone Palace, 1211 Indiana Ave (downtown)
2016 Wichita County 4-H Food Challenge Thursday, November 10, 2016 The Stone Palace, 1211 Indiana Ave (downtown) ENTRIES Deadline to Enter: November 4, 2016; 5:00 p.m. Entry fee: $25.00 per team Entry
More informationHarnett County 4-H 2018 Summer Fun
NC STATE UNIVERSITY North Carolina Cooperative Extension Harnett County Center North Carolina Cooperative Extension 126 Alexander Drive, Suite 300 Lillington, NC 27546 (910) 893-7530 (910) 893-7539, Fax
More informationBLENDING NATURE AND TECHNOLOGY
BLENDING NATURE AND TECHNOLOGY JUNE 2015 newsletter this month s issue 1. An Apple a Day- Does it keep the Dr Away? 2. Exercise Benefits Horse Digestion 3. Schooling success With Karen Keller 4. Contact
More informationevents Day Date Block Timing No of Pax Event 144 pax 144 pax th Singapore Senior Amateur Championship -- --
go f events 16 September to 15 October 2018 Day Date Block Timing No of Pax Event GARDEN COURSE Corporate Events Friday 21.09.18 Afternoon Reserved Friday 05.10.18 Afternoon Reserved Tuesday 28.08.18 Afternoon
More informationIntroduction. Who is WILMAPCO. Why are walkable communities important
Walkable Community Workshops Round 1 April 2005 SPONSORED BY WILMAPCO AND CCOBH CITY OF NEW CASTLE EDGEMOOR GARDENS CIVIC ASSOCIATION WITH FUNDING BY DELAWARE DEPARTMENT OF TRANSPORTATION AND THE DELAWARE
More information2017 Morgan Creek Golf Course Tournament Package
2017 Morgan Creek Golf Course Tournament Package Morgan Creek Golf Course 3500 Morgan Creek Way Surrey, British Columbia Megan Molloy Events & Marketing Coordinator 604-542-5322 golf@morgancreekgolf.com
More informationRock Climbing Courses in The Lake District
Rock Climbing Courses in The Lake District Ecologically sustainable with wholesome food & luxury yurt accommodation in a stunning setting.. Trad climbing, single & multi pitch climbing, learning to lead
More information