Alpharetta Football 2019 Offseason Meeting
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1 R A I D E R F O O T B A L L Alpharetta Football 2019 Offseason Meeting
2 Agenda 1. Introduction Coach Nichols Welcome Student-Athletes Welcome Coaching Staff Welcome 2019 Committee Chairs and Executive Board 2. Executive Board Message -Percy Lidback 3. Recruiting Seminar - Ron Sigler, NCSA 4. AHS Football Program Expectations Coaching Staff 5. Offseason Conditioning Plan - Coach Nichols 6. Calendar Highlights - Coach Nichols
3 Introduction Coach Nichols Welcome Student-Athletes Welcome Coaching Staff 2019 Committee Chairs and Executive Board Introductions
4 Student-Athletes, Welcome! Class of The Few, The Proud Quite an Accomplishment Class of Strong No longer the youngsters Class of UNDEFEATED Gotta stay there Class of State Runner-Up Unfinished Business
5 2019 AHS Football Coaching Staff Head Coach - Jacob Nichols QB - Nick Malantis RB - Shelby Smith WR - Mike Cox WR - Jeff Ragsdale OL - Webster Bumpers LB (DC) - Jim Rowell DL (ST) - Jim Brown DB Jermaine McCollum DB Kevin Elion ST/Ops - Roy Peek Freshman Head Coach - Rusty Reed Off Skill - Tom Wujcik Off Line - James Sye Def Skill - OPEN Def Line - Mike Pitts
6 2019 AHS Football Committee Chairs Special Events: Leslie Cole IT/Web Support: Sophia Lidback/Barbara Dorsey Varsity/JV Team Managers: Angie Carriere/Liv Johnson TD Club Manager: Ryan Foster Director of Player Promotion: Kevin Perri Spirit Wear and Varsity Player Meals: Liz Ashe JV Player Meals: Anne Warner/Maureen Oyola Concession: OPEN Mom s Club: OPEN Freshman Team Manager: OPEN
7 2019 AHS Football Executive Board President - Percy Lidback (son Alexander / 2021) VP Team Support - Rob Gilliom (son Jayson / 2021) VP Communications - Jermaine Carriere (son Matteo / 2022) VP Operations - Jeff Troutt (son Bryce / 2020) Secretary - Kristin Ruff (son John / 2021) Treasurer - Todd Ashe (son Mathew / 2021)
8 Recruiting Presentation Coach Ron Sigler, Director of Recruiting, NCSA Jermaine Carriere, V-P Communications Kevin Perri, Director of Player Promotion, AHS Football Coach Jacob Nichols, Head Coach, AHS Football
9 AHS Football Program Expectations Coach Nichols and Coaching Staff
10 AHS Football Core Values LOVE Unselfish, Loyal and Concern for Others EFFORT Energy, Work-Ethic and Capacity ACCOUNTABILITY Responsible, Answerable and Liable DISCIPLINE Obedience, Restraint, and Self-Control
11 AHS Football Program Commandments Your Education Study, prioritize, time-manage! Make an Impact Be Significant, Not Successful Give Relentless Effort 4 to 6 seconds, Point A to Point B Compete Every Day Event + Response = Outcome Maintain a Positive Attitude No Matter What Be a Great Teammate Expectations for ALL
12 Offseason Conditioning Plan Coach Nichols
13 2019 Offseason Training Setup: Strength Testing-NEXT WEEK! Monday 1/14-Squat Max (Senior Ht/Wt) Wednesday 1/16-Bench Press Max (Junior Ht/Wt) Friday 1/18-Power Clean Max (Sophomore Ht/Wt) Regular Lifting Begins-Tuesday January 22 nd 2 Sessions 7am-Zero Period (40 players) 8am-1 st Period (35 players) 3 days/week Monday, Wednesday and Friday Push-in to Tuesday/Thursday for No-School Days (Monday/Friday) Days Off for Recovery, Sports Schedules, Study Sessions
14 Focus of Routine January and February Weights Only Add Bulk/Establish Technique March Speed & Agility (Tues/Thurs pm RUN TRACK!!!) April Position Group Meetings/Film/Drills (Tues/Thurs pm) May Spring Practice
15 Rising Freshman Weightlifting Program Starts Tuesday February 12 th Tuesdays and Thursdays AHS Weight Room Bus Service from Webb Bridge MS Regular Bus Rider Lane (1 st in line) Coach Shelby Smith Permission Forms Available tonight Carpool Needs from Hopewell MS Organization Starts Tonight Runs through Spring Practice (May 6 th -May17th) Bus pick-up/delivery every day during Spring Practice
16 Calendar Highlights for 2019 Season
17 Calendar Highlights Full 2019 Calendar coming soon to Week of January 14 th : STRENGTH TESTING Tuesday January 22 nd : OFFSEASON PROGRAM BEGINS Wednesday February 6 th : NATIONAL SIGNING DAY Monday February 11 th -Friday February 22 nd : 1 ON 1 PLAYER EVALS Friday February 15 th -Monday February 18 th : NO SCHOOL
18 Calendar Highlights (Cont d) Monday March 11 th : NO SCHOOL Monday March 25 th -Thursday March 28 th : SPRING STRENGTH TESTING Tuesday March 26 th : SPRING REGISTRATION MEETING Saturday April 13 th and Saturday April 20 th : FOOTBALL REGISTRATION Monday May 6 th -Thursday May 16 th : SPRING PRACTICE
19 Calendar Highlights (Cont d) Friday May 17 th : SPRING SCRIMMAGE VS. CHEROKEE (HOME) Monday May 20 th -Friday May 24 th : FINALS WEEK (ALL PLAYERS OFF) Monday May 27 th : MEMORIAL DAY (ALL PLAYERS OFF) Tuesday May 28 th : SUMMER TRAINING SESSIONS BEGIN Monday June 24 th -Sunday July 7 th : DEAD WEEKS (ALL PLAYERS OFF)
20 Thank YOU for the support and Contributions! QUESTIONS?? Go Raiders!
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