CENTRAL GAUTENG MASTERS NEWSLETTER MAY/JUNE 2014

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1 CENTRAL GAUTENG MASTERS NEWSLETTER MAY/JUNE 2014 Welcome to all our new members oo0oo Welcome to the new members who recently joined / re joined CGMA, we hope you will have a happy and successful stay with CGMA! Farewell We bid Hildegard Vey farewell as she will be moving to Cape Town soon. Thank you for your great contribution towards the Walk events while you competed in Central Gauteng Masters colours, as well as your contribution on the international scene in South African Colours. We wish you well in your new province and hope to see you at the SA s in future. MAY & JUNE BIRTHDAYS Congratulations to the following members who have already celebrated and will be celebrating their birthdays during May and June. We wish you a successful, healthy and injury free year. May June 01 Christa Kleynhans 03 Hildegard Vey 09 Rudi Jordaan 07 Laura Venter 09 Elizabeth Phaka 08 Bennie Botha 13 Johan Mans 10 Jack Rowe 13 Kevin Phillips 16 Kristiaan Bekker 15 Vincent Lentsoenyane 20 Elmor van Staden 20 Pam Immelman 24 Hendrik Booysen 22 Eddy Stern 24 Peet Grove 23 Charles Eybers 29 Mariet Geyer 26 Arthur Wooldridge 30 George Hunter 27 Hans Sliep 27 Brandon Vermeulen Nominations for S.A.M.A. Female Athlete of the Year Congratulations to Lesley van Buuren, one of our province s and country s top walkers, who was one of the nominees for the award. The winner was Mavis Hutchison of Western Province, and the Male Athlete of the Year, was Borg Stannius, from Gauteng North. CENTRAL GAUTENG MASTERS CHAMPIONSHIPS A BIG THANK YOU to everyone who contributed towards the great success of our championships! SOUTH AFRICAN MASTERS CHAMPIONSHIPS

2 RESULTS APRIL 2014 Well done to all our CGMA athletes and to those who achieved SBs, PBs and S.A. Records. A special congratulations to Liz Ruickbie who participated in the Ladies m at the CGMA championships on 12 April and at the S.A. Championships, as well as in the 10000m. She broke the 21 year old record in the 5000m twice in 2 weeks in a magnificent time of 22.43,88 and then again at the SA Masters Championships in a time of 22:43,0 followed by another magnificent run the following morning in the 10000m in a new South African record time of 44:50.18 smashing the 10 year old record with a massive 8 secs. Liz, who won the W.60 Marathon event at the World Masters Championships in Lahti, Finland in 2009 in a time of 3:32 and has a personal best time of 3:28 when she was 62 and a pb of 1:38 in the half marathon, has entered to run the Berlin Marathon in September. We wish this talented athlete, who only started her competitive running career at a late age, everything of the best. Liz Ruickbie 5000m m 5000m W65 1 RUICKBIE,LIZ (67) CGA 22: % (broke the 21 year old record of 23.32) at CGMA champs. W65 1 Ruickbie, Liz W67 CGA 22:43.00 (SA Champs) bettered the record for the 2 nd time in 2 weeks M 1 Ruickbie, Liz W67 CGA 44: % (SA Champs) broke the previous 10 year old record of 52.10) with a massive 8 secs.! BIATHLON STARS (Swim and Run) We would like to congratulate Hans Sliep, one of Central Gauteng Masters founder members, on his magnificent achievement of obtaining his Gauteng provincial biathlon colours for the 34 th time, as well as to Christie du Plooy, one of our oldest members, who also gained her Biathlon provincial colours. We are proud of our versatile athletes!

Central Gauteng Masters adopted the Queen Mother of the Royal Bafokeng Nation at the S.A. Masters championships when they handed her a Lion s gholf shirt.

3 Central Gauteng Masters adopted the Queen Mother of the Royal Bafokeng Nation at the S.A. Masters championships when they handed her a Lion s gholf shirt. She is seen here with some of the CGMA committee members.. National Colours Awards / Re awards Congratulations to the following athletes who received their national colours first time awards and re awards which were presented at the gala SAMA Awards evening on 26 April First time awards: Johan Mans (40) high jump Kevin Phillips (55) 5000m and 20km racewalk Re awards: Eddie Stern Christie du Plooy Ray Patterson Monica Risk Hildegard Vey Hans Miekautsch Provisional FIXTURES Provincial/National & International Please support our neighbouring provincial championships as much as you are able, there is no entry criteria, except pre entry. 18 October 2014 Forever Young Matat Club Matatiële, KZN invitation meeting, all welcome 24 October 2014 South Western Districts Oudtshoorn Tbc November 2014 Free State Champs Bloemfontein, venue t.b.c Tbc March 2015 W.P. Champs Tbc Tbc March KZN Champs Kings Park Stadium, Durban Tbc March / April Gauteng North Champs Tbc 11 April 2014 Central Gauteng Masters Athletics tbc Champs Tbc End April/ SA Champs Kings Park Stadium, Durban Beg. May tbc Tbc August 2015 World Masters Outdoor Champs Lyon, France

4 TRAINING GROUPS Besides the cross country leagues for those who wish to improve on their fitness during the winter season, most training groups will resume again during June/July, but please confirm with the contact people of each group. There is a Masters training group at UJ track every Tuesday and Thursday 5 6 pm and Saturday 08:30 10:30 (in season). At the moment there are about 10 athletes at every session. It is mainly sprinters at this stage, but they would like to expand to hurdles and middle distance. Athletes are also welcome to join the High jump training group that is there at the same time on a Saturday. For more information please contact Clinton at clintonvermeulen@hotmail.com Dawie Kruger is a qualified Javelin coach. He is willing to help any master athlete who is interested in Javelin. Please join them weekdays at 15:30 at HoerskoolNoordheuwel. He can be contacted at dawiekrugerfotografie@gmail.com for more information. If anyone lives in the Norwood area, they are welcome to train with Jaco Erasmus, one of our new members in the field events at the Norwood Primary School on Mondays and Wednesdays from 5 pm (in season) contact Jaco at (jj1@b2einternet.co.za). Middle distance training group for ladies and men at UJ track, Westdene. Contact centralgautengmasters@gmail.com if you would like to join the sessions, or just meet us at UJ on a Sat morning from 8.30 am. (in season) Training group on the East Rand Boksburg Stadium, mainly for long distance, but middle distance track runners are also welcome. Marcel Viljoen I would love it if you referred runners to us. We will have five groups from January. We have sprinting at Redhilll, Dainfern and Fourways, all the others focus only on middle and long distance. I do masters myself and have one or two runners who do it as well. I think its a great idea to market masters running as the country needs to know there is life on track after 30! You may contact me directly at marcel@fitnessafromafrica.co.za or FFA Update (Marcel Viljoen) Our East Rand members will be pleased to hear we are launching a new training group from January 2014! The group will be at the Boksburg stadium on Tuesdays and Thursdays at the Boksburg stadium from 17h15. Please feel free to let fellow runners and training partners in the area know! Website Please visit our website for further information, updates, events and results ROAD RUNNING RESULTS We request road running results from all our road running members please.

CGMA COMMITTEE Chairperson Mercia Ferreira 011 673 1539 082 673 5983 Jaco.carton@gmail.com Secretary Assistant Lizl Endrody / Pam Immelman 076 490 1626 tendrody@mweb.co.za 072 192 1412 centralgautengmasters@gmail.

5 CGMA COMMITTEE Chairperson Mercia Ferreira Secretary Assistant Lizl Endrody / Pam Immelman tendrody@mweb.co.za centralgautengmasters@gmail.com Treasurer Monica Reis monica@ida.co.za Statistician Thomas Endrody tendrody@mweb.co.za Additional members: Wilma Strydom wilmastrydom@absamail.co.za Linda Coston lindacoston@gmail.com Mariet Geyer marietgeyer@yahoo.co.za Laura Venter lachala@mweb.co.za CGMA CLOTHING We have running vests and tracksuits available to purchase. The price per vest is R220 and R450 per tracksuit. Tracksuits are available in sizes XS to 5XL. Current stock: (please confirm with Lizl before ordering) Tracksuits 1 XXL, 3 XL, 3 L, 3 M and 3 S Vests Ladies 5 S, 4 M, 4 L and 4 XL. Vests Men 2 XL, 4 L, 4 M, 3 S. If you would like to order any items please deposit payment into CGMA bank account:

6 Central Gauteng Masters Athletics Standard Bank Boksburg Current Acc: Branch Code: Please send proof of payment to Lizl at together with an indicating clearly what you want to order and the sizes. For any further information please contact Lizl at Please note that no order will be placed without payment. CGMA COLOURS (awards and re awards) Athletes who have previously been awarded CGMA colours are entitled to purchase a Blazer Pocket Emblem Badge and Scroll. Pricing: Badge R50 and Scroll R25. Scrolls can be worn on either the tracksuit or vest or both. Current stock: Scrolls 9 Badges 5 Please note that no order will be placed without payment. CRITERIA FOR CGMA COLOURS An athlete must be a paid up member for 2 consecutive calendar years. 2. Over 2 consecutive athletic seasons, an athlete must comply with the following: Must qualify at least 6 times in the medal standards for the same event or different events at any of the championships. Must have competed in at least one CGMA championship and in anyother two provincial championships. Must have competed in at least one South African championship. (The current review period for an athlete to be considered for 2014 CGA colours is from SA Championship 2012 until CGMA Championship 2014.) (standards available on request)

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