Sound Steps 2018 Spring Training Calendar South Seattle

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Alfred Phelps
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Sound Steps 2018 Spring Training Calendar South Seattle What you will find on this calendar: Recommended distance in miles for your midweek (individual or small group) walks Distance, location and

1 Sound Steps 2018 Spring Training Calendar South Seattle What you will find on this calendar: Recommended distance in miles for your midweek (individual or small group) walks Distance, location and timing for Saturday group training walks Dates for special training walk events or other Sound Steps activities How to use this calendar: For Saturday group training walks, you will see two distance options. The shorter distance is for those training to walk up to 6 miles. The longer distance is for those aiming to walk a half marathon (13 miles) in June. Saturday walk routes are available at our website under the Training Program tab. When possible, please print your own to bring with you on the walks. Map sharing is encouraged! Keep track of your mileage when you walk throughout the week. Tip: iphone users have a built-in pedometer that can track mileage on their Health app. At the last group training walk, report your total mileage to a walk leader. As a group throughout Seattle, our goal is to walk 10,000 miles by the end of June! Note about group training walk sites: In February and March, Saturday group training walks meet at Jefferson Community Center on Beacon Hill, 3801 Beacon Ave S. Bus #36. Free parking; meet in front of the center. Beginning in April, the group meets at Rainier Community Center in Columbia City, th Ave S; Bus #7, 9, Light Rail. Free parking; meet outside the south entrance. Anyone wishing to train for less than the half marathon may continue walking at Jefferson Park. Questions? Contact sound.steps@seattle.gov (206)

Jefferson Community Center 3801 Beacon Ave S. February 2018 Saturday Group Walk Time: Meet at 9 a.m. 1 2 3 0.5 or 1 mile 4 5 Sound Steps Crystal Springs Snowshoe $20 0.5 Mile 6 7 0.

2 Jefferson Community Center 3801 Beacon Ave S. February 2018 Saturday Group Walk Time: Meet at 9 a.m or 1 mile 4 5 Sound Steps Crystal Springs Snowshoe $ Mile Mile 0.5 Mile or 1.5 mile Have you sent in your registration form? or 1.5 mile or 1.5 Miles 24 1 or 2 miles or 1.5 Miles February:

3 Jefferson Community Center 3801 Beacon Ave S. Meet at 9 a.m. March or 1.5 Miles or 2.5 miles 4 5 Padilla Bay Shore Trail hike $ or 3.5 miles or 2.5 Miles 1.5 or 2.5 Miles 17 St. Paddy s Day Walk and Jefferson CC 11 am or 4 miles or 4.5 miles March:

4 Rainier Community Center th Ave S. Meet at 8:30 a.m. April Lowell Riverfront Park hike $ or 5 miles or 6 miles or 4.5 Miles or 7 miles or 4.5 Miles or 8 miles or 4.5 Miles 30 : April:

5 Rainier Community Center th Ave S. Meet at 8:30 a.m. May Green Lake Loop Walk 9 a.m. 6 7 Tradition Lake hike $ or 9 miles or 5 Miles 19 5 or 10 miles or 5 Miles or 5 Miles or 11 miles May:

6 Rainier Community Center th Ave S. Meet at 8:30 a.m. June or 8 miles 3 4 Or Ship Canal Walk Meet at Fred Meyer at 9 am Lake Union Loop 10K/Half Marathon! 8 a.m. Gasworks Park BREAK or 4 or 8 Miles on own Bridal Veil Falls hike $ Celebration Walk and Jefferson Park June:

Questions? Contact (206)

Questions? Contact (206) Sound Steps 2018 Spring Training Calendar North Seattle What you will find on this calendar: Recommended distance in miles for your midweek (individual or small group) walks Distance, location and timing