Self-directed Walking Routes

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Charla Austin
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Self-directed Walking Routes Self-directed walking routes will be promoted on the Wellness Website to encourage employees to increase their level of physical activity and lower the health risks

1 Self-directed Walking Routes Self-directed walking routes will be promoted on the Wellness Website to encourage employees to increase their level of physical activity and lower the health risks associated with sedentary behaviour. Short and longer indoor and outdoor routes have been designed to provide employees with opportunities to walk during their breaks and also during their lunch hour. The chart below provides an overview of the routes: Route Number (see map for description) Distance Number of Steps Time in minutes Outdoors Routes 1 Sunset 1.7km 2230 steps Fast: 12 min Moderate: 17 min Slow: 21 min 2 Main Campus 1.9km 2493 steps Fast: 13 min Moderate: 19 min Slow: 24 min 3 Lancer 1.26km 1653 steps Fast: 9 min Moderate: 13 min Slow: 16 min 4 Alumni 926m 1215 steps Fast: 6 min Moderate: 9 min Slow: 12 min 5 University 2km 2625 steps Fast: 14 min Moderate: 20 min Slow: 25 min 6 St. Denis Track & Alumni Field Track 400m steps 0 Fast: 3 min 0 & 1 min 1 200m steps 1 Moderate: 4 min 0 & 2 min 1 Slow: 5 min 0 & 3 min 1 Laps you need to do for recommended 30 min/day Fast: 2.5 Moderate: 2 Slow: 1.5 Fast: 2 Moderate: 1.5 Slow: 1.25 Fast: 3 laps Moderate: 2.3 Slow: 1.8 Fast: 5 Moderate: 3.3 Slow: 2.5 Fast: 2 Moderate: 1.5 Slow: 1.2 Fast: 10 0 & 30 1 Moderate: & 15 1 Slow: 6 0 &

2 Route Number (see map for description) 7 Downtown Campus 8 Windsor Star Distance Number of Steps Time in minutes 1.32km 1732 steps Fast: 9 min Moderate: 13 min Slow: 17 min 1.15km 1509 steps Fast: 8 min Moderate: 12 min Slow: 14 min 9 Armouries 1.17km 1535 steps Fast: 8 min Moderate: 12 min Slow: 15 min 10 Riverfront Trail 11 Engineering 1.03km C 1.88km Cr 2.83km Ou 1352 steps C 2467 steps Cr 3714 steps Ou Fast: 7 min C, 13 min Cr, & 20 min Ou Moderate: 10 min C, 19 min Cr, & 28min Ou Slow: 13 min C, 24 min Cr, & 35 min Ou Indoors Routes 317m 416 steps Fast: 3 min Moderate: 4 min Slow: 5 min 12 Toldo 179m 235 steps Fast: 2 min Moderate: 3 min Slow: 4 min 13 Essex 455m 597 steps Fast: 3 min Moderate: 4.5 min Slow: 6 min 14 Chrysler 260m 340 steps Fast: 2.5 min Moderate: 3 min Slow: 4 min Laps you need to do for recommended 30 min/day Fast: 3.3 Moderate: 2.3 Slow: 1.8 Fast: 3.75 Moderate: 2.5 Slow: 2.15 Fast: 3.75 Moderate: 2.5 Slow: 2 Fast: 4 C, 2.3 Cr, & 1.5 Ou Moderate: 3 C, 1.5 Cr, & 1O u Slow: 2.3 C, 1.25 Cr, & 0.8 Ou Fast: 10 Moderate: 7.5 Slow: 6 Fast: 15 Moderate: 10 Slow: 7.5 Fast: 10 Moderate: 6.5 Slow: 5 Fast: 12 Moderate: 10 Slow: 7.5 The superscript 0 is for the Alumni Field outdoor track and the superscript 1 is for the St. Denis indoor track. The superscript C is for Campbell Avenue, the superscript Cr is for Crawford Avenue, and the superscript Ou is for Ouellette Avenue. The time it takes to complete the routes is calculated using three different paces. A fast pace is 7 minutes/km, a moderate pace is 10 minutes/km, and a slow pace is 12.5 minutes/km. 2

Examples of Outdoor routes Route 1 - Sunset Walking from Sunset Avenue to Huron Church road using Wyandotte Street and then walking towards and across University Avenue in order to get back to your

Depending on pace, it can take 12-21 Route 2 Main Campus Replacing Sunset Avenue in the previous route with California Avenue gives a total distance of 1.9km or 2493 steps.

3 Examples of Outdoor routes Route 1 - Sunset Walking from Sunset Avenue to Huron Church road using Wyandotte Street and then walking towards and across University Avenue in order to get back to your starting position on Sunset Avenue. The total distance walked is approximately 1.7km or 2230 steps. Depending on pace, it can take Route 2 Main Campus Replacing Sunset Avenue in the previous route with California Avenue gives a total distance of 1.9km or 2493 steps. Depending on pace, it can take Route 3 - Lancer Walking in a square shaped route from Sunset Avenue to California Avenue using Wyandotte Street. Walking towards College Avenue using California Avenue. Then walking down towards the starting position on Sunset Avenue from College Avenue. The total distance is 1.26km or 1653 steps. Depending on pace, it can take

Route 4 - Alumni Replacing College Avenue in the previous route with Union Street gives a total distance of 926m or 1215 steps.

Route 5 - University Walking from Sunset Avenue to California Avenue using University Avenue and then walking down California Avenue towards

Depending on pace, this can take 14-25 minutes to complete. Route 6 St.

4 Route 4 - Alumni Replacing College Avenue in the previous route with Union Street gives a total distance of 926m or 1215 steps. Depending on pace, it can take 6-12 minutes to complete. Route 5 - University Walking from Sunset Avenue to California Avenue using University Avenue and then walking down California Avenue towards Union Street and then using Sunset Avenue to get back to the starting point is a total distance of 2km or 2625 steps. Depending on pace, this can take minutes to complete. Route 6 St. Denis Track & Alumni Field Track Walking a path along the outdoor track at the St. Denis Athletic and Community Centre is a total distance of 400m or 525 steps, and depending on pace, it can take between 3-5min to complete. The length of the indoor track is 200m or 263 steps, and can take 1-3min to complete depending on pace. 4

Route 7 Downtown Campus Walking from Church Street to Ouellette Avenue using University Avenue and the walking towards and across the Riverfront trail to get to the starting position on Church Street

5 Route 7 Downtown Campus Walking from Church Street to Ouellette Avenue using University Avenue and the walking towards and across the Riverfront trail to get to the starting position on Church Street is a total distance of 1.32km or 1732 steps. Depending on pace, it can take 9-17 Route 8 Windsor Star Replacing University Avenue in the above route with Chatham Street gives a total distance of 1.15km or 1509 steps. Depending on pace, it can take

Route 9 Armouries Walking in a square shaped route from Freedom Way to Church Street using Park Street and the walking back to the starting position using University Avenue is

Depending on pace, it can take 8-15 Route 10 Riverfront Trail Walking along the Riverfront trail towards Campbell Avenue starting from Sunset Avenue is a total distance of 1.

6 Route 9 Armouries Walking in a square shaped route from Freedom Way to Church Street using Park Street and the walking back to the starting position using University Avenue is a total distance of 1.17km or 1535 steps. Depending on pace, it can take 8-15 Route 10 Riverfront Trail Walking along the Riverfront trail towards Campbell Avenue starting from Sunset Avenue is a total distance of 1.03km or 1352 steps, depending on pace, it can take 7-13 Extending the distance towards Crawford Avenue is a total distance of 1.88km or 2467 steps, depending on pace, it can take Furthering the distance to Ouellette Avenue is a total distance of 2.83km or 3714 steps, depending on pace, it can take

Examples of Indoors Routes Route 11 - Engineering complete.

California Avenue towards the exit facing Randolph Avenue then walking back and around rooms 1101 & 1102 and then returning to your starting

Depending on pace, it can take 3-5 minutes to Route 12 - Toldo Walking on a path combining the second floor of Toldo and the Medical

7 Examples of Indoors Routes Route 11 - Engineering complete. Walking along a path on the 1 st floor of the Centre for Engineering Innovation starting from the entrance located on Wyandotte Street & California Avenue towards the exit facing Randolph Avenue then walking back and around rooms 1101 & 1102 and then returning to your starting point is a total distance of 317m or 416 steps. Depending on pace, it can take 3-5 minutes to Route 12 - Toldo Walking on a path combining the second floor of Toldo and the Medical Education buildings is a total distance of 179m or 235 steps. Depending on pace, it can take 2-4 minutes to complete. Route 13 - Essex Walking along a path on the first floor of Essex Hall is a total distance of 455m or 597 steps when walking to one end and returning to starting point. Depending on pace, it can take 3-6 7

8 Route 14 - Chrysler Walking along a path on the 2 nd floor of Chrysler Hall where the south hall, tower, and north hall connect is a total distance of 260m or 340 steps. The path uses room 2126 in Chrysler Hall North and room 260 in Chrysler Hall South as start/end points. Depending on pace, it can take

City of Windsor RIVERSIDE DRIVE VISTA IMPROVEMENT PROJECT. Class Environmental Assessment

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