Ray Friel Recreation Complex

Transcription

1 Ray Friel Recreation Complex 1585 Tenth Line Road Fall-Winter ottawa.ca City services TTY Fees are subject to change. Please check ottawa.ca for any updates.

2 Message from the Manager Dear Residents, On behalf of the entire team at The Ray Friel Recreation Complex, I am pleased to present to you, our 2011/12 Activity Guide. New this Fall!! Woman on Weights, Teen Weight Training courses and several new preschool and children s programs such as Dance Broadway Kids, Girl s Club and Sports Extravaganza have been added to the inventory. In addition to this we will now be offering the Red Cross Swim Program. The Red Cross offers Canada s largest and most recognized swimming and water safety program. Prevention is a critical focus and participants are taught to Prepare! Stay Safe! and Survive! We are committed to providing you with the best of programs and services ensuring we meet your expectations on a daily basis. Visit us at for daily schedules and up to date information. Sincerely, Pierre Blais Facility Manager Ray Friel Recreation Complex ext. 231 Employment Opportunities The City of Ottawa s Parks, Recreation and Cultural Services Department is always looking for enthusiastic, friendly, dynamic individuals to join our staff team. Opportunities are available in recreation, fitness, aquatics, and customer service. Some of the types of positions available are: after-school and preschool program staff, lifeguards, fitness instructors, youth leaders and customer service representatives. Positions become available throughout the year, therefore ongoing applications are welcome. For more information, please call AquaFitness and Group Fitness Instructors are in high demand in an ever-growing active community in Orléans. If you are interested in becoming an instructor and having a rewarding career in the fitness industry please feel free to drop in for a consultation with our Aquatic or Fitness Coordinators. Please visit the recognized organization s websites below on information on how easy it is to become certified! Zoey and Aquafitness Participants Customer Feedback The Ray Friel Recreation Complex Team prides itself on providing quality recreational experiences for all our patrons. We truly rely on feedback from our customers in order to continually improve our programs and facilities. Feel free to speak to any staff member, complete a customer feedback form, or us at rayfriel@ottawa.ca. If you provide contact information, you can expect an acknowledgement of your concern within 48 hrs. Your suggestions and feedback are most welcome. Facility Rentals Take advantage of the affordable function rooms that we have available for rent. We offer a variety of rooms to suit your needs from a boardroom to a large activities room. These rooms are perfect for birthday parties, team meetings or classroom programs. Tables and chairs are provided for all rentals at no additional charge. Our convenient location centralized in the Orléans/Cumberland community with plenty of on-site free parking and in-house catering make the Ray Friel Recreation complex an ideal location to host your event. A set up and tear down charge may apply. All catering must be supplied by our in-house caterer, The Cross Bar Restaurant. No outside food or beverage will be allowed. Please call (613) for menu and catering options. For hall bookings or rental fee enquires please contact ext. 0 or rayfriel@ ottawa.ca ii

3 Table of Contents How to Register...2 Birthday Parties...4 Recreation Programs...5 Aquatics...11 Fitness Facility Features A City of Ottawa Class A facility. Three NHL size arenas Fitness Centre Wave Pool Whirlpool Sauna Restaurant and Café Physiotherapy Clinic Massage Therapy Karate Dojo Pro Shop Storage unit rentals Membership Features Choose from a variety of membership packages including: All-Inclusive, Aquafitness, Aquafitness and Swimming, One Option (Aerobics, Weight/Cardio or Indoor Cycling), Swimming, Skating or Multi-Visit Pass. Competitive prices and flexible payment options. Memberships must be purchased in person at the complex Class A memberships are valid at all recreation facilities Corporate and group memberships available Your all-inclusive and fitness passes give you access to the sauna and hot tub All inclusive: weight/cardio, aquafitness, swimming, aerobics, Spinning and public skating 1 month 3 months 6 months 1 year Senior, student, youth $62.25 $ $ $415 Adults $76.50 $ $ $ Family $ $275 $ $ One option: weight/cardio OR aerobics OR Spinning Senior, student, youth $45.75 $90.25 $ $303 Adults $57 $113 $ $ Family $73.75 $ $376 $684 Combined weight/cardio & public skating Senior, student, youth $48 $94.25 $ $ Adults $58.75 $ $ $ Family $77.50 $ $ $ Aquafitness Senior, student, youth $45.75 $90.25 $ $303 Adults $57 $113 $ $ Family $73.75 $ $376 $684 Aquafitness and Swimming Senior, student, youth $48.50 $95.75 $ $320 Adults $59.50 $ $219 $ Family $79.25 $ $ $718 Swim Membership-Leisure, Standard, Outdoor Senior,student, $19 $37 $66.75 $ youth, child Adults $43 $83.25 $ $ Family $96.75 $ $ $ Swim Membership-Wave Senior,student, $43 $97.75 $150 $247 youth, child Adults $58.75 $ $ $ Family $ $217 $ $ Youth 13 to 18 years Students full time students with ID Adults 19 to 64 years Seniors 65 years + Family a minimum of 1 adult, maximum of 2 and their child(ren) Fitness Daily drop-in rates Senior, student, youth $6.85 Adult $8 Multi Visit passes 10 Visit 20 Visit Adult $73 $135 Senior $59.50 $108 Aquatic Drop in rates Leisure Wave Child, youth, student $2.90 $5.50 Senior $3.75 $6.65 Adult $4.85 $7.75 Family $2.90 per person $5.50 per person Other CLASS A Facilities: Bob MacQuarrie Recreation Complex-Orléans, Nepean Sportsplex, Walter Baker Sports Centre, Kanata Leisure Center, St.Laurent Complex, Plant Recreation Centre and Goulbourn Recreation Complex. 1

4 How to Register Fall 2011 Winter 2012 registration begins: Swimming and Aquafitness Online/Touch Tone 10 pm Monday August 8 th In person during business hours Other programs Online/Touch Tone 10 pm Wednesday August 10 th In person during business hours Choose the method that s most convenient for you! Online: direct your browser to ottawa.ca/recreation and click on the 123Go Register icon to view programs and to sign up for a course. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Touch Tone Telephone: at Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request. If you require either Client Barcode(s) or Family PIN numbers, please call , Monday to Friday, 7 am-7 pm (with the exception of statutory holidays) and follow the prompts. In person: visit a Client Service Centre or a recreation facility for any course that has a program code. For courses without a program code, register at the facility which offers the program. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard). Visit one of the following Client Service Centres Monday to Friday City Hall, 110 Laurier Ave West 8:30 am to 5 pm Ben Franklin Place, 101 Centrepointe Drive 8:30 am to 4:30 pm Kanata, 580 Terry Fox Drive 8:30 am to 5 pm Orléans, 255 Centrum Boulevard 8:30 am to 4:30 pm The following Client Service Centres are also available to serve you from 8:30 am to 4:30 pm on the following days: Metcalfe, 8243 Victoria Street - Open Tuesdays North Gower, 2155 Roger Stevens Drive - Open Thursdays West Carleton, 5670 Carp Road - Open Wednesdays Harmonized Sales Tax (HST) The Harmonized Sales Tax (HST) of 13% applies to recreation programs, services and materials where applicable and is included in the fees. Existing programs that were GST exempt remain HST exempt for example, qualifying recreation programs for children 14 and younger and individuals with disabilities. For more information, visit the Government of Ontario web site: notices/hst/03.htm Advertising Opportunities The Ray Friel The Ray Friel Recreation Complex is the largest East Ottawa recreation facility and is located at 1585 Tenth Line Road. It is well recognized as the hub in the communities of Fallingbrook, Queenswood Heights, Cardinal Creek and Avalon. With well over 1,000,000 members and visitors passing through our complex annually, your sponsorship will be recognized as a contribution to our growing community. Contact us at ext.224 2

5 Registration Terms and Conditions Programs must be paid for in full at the time of registration. Payment can be made by cheque, credit card, debit card or in cash. Cheques are made payable to the City of Ottawa. Cancellations Courses with insufficient registration will be cancelled. If a class or lesson is cancelled, every attempt will be made to re-schedule. If the class or lesson cannot be rescheduled, a refund will be issued. Waiting Lists If the course you are interested in is full, you have the option of making another course selection or being put on a waiting list for the course of your choice (however, there is no guarantee that a space will become available). Participants will be contacted only if a space becomes available. Returned Cheque/ Declined Credit Card Fee A service fee will be levied after two cumulative declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared. Seniors Discount City of Ottawa residents who are 65 years of age and over will receive a discount of 10% when registering for a City program. A proof of age is required. Non-Resident Fee Non-residents will be charged an additional 25% per person per program/membership. Medication Administration If the participant requires that City of Ottawa staff be responsible for storing, administering, or supervising the administration of any medication, the participant or parent/guardian is required to sign a release waiver and submit it to the facility where the program is being offered. Contact the facility for additional information. Severe Allergies It is the responsibility of the participant or parent/ guardian to identify if there are severe allergies that require an auto-injector. The City of Ottawa attempts to ensure the safety and well-being of all participants with allergen-safe zones and practices. Participants or parents/guardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offered. Special Needs Participants or parents/guardians of participants are asked to provide information regarding special needs requirements before the start of the program. Contact the staff at the facility or the Special Needs Portfolio Manager at ext for assistance. Withdrawals/Refunds Visit your local recreation facility or any City of Ottawa Client Service Centre to withdraw from a program. If you would like a refund*, you must fill out and submit a Refund Request Form. No processing fee will be charged if the refund is credited to your account. A $25 processing fee will be charged for refunds by cheque or credit card. Refunds will be issued within 21 days of the receipt of the Refund Request Form. * If more than 50% of the course/membership has elapsed, no refund or credit on account will be offered. There are no refunds or credits for private lessons. For admission and goods purchases, refunds will be processed at the Facility with proof of purchase. Ottawa Hand in Hand Recreation & Culture Fee Support The City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City, regardless of their ability to pay. For additional information or to obtain a fee support application, visit your local recreation facility or any City of Ottawa Client Service Centre. Applicants will be asked to provide proof of financial need. Gift certificates Keep Your Receipts Children s Fitness Tax Credit Many City of Ottawa Parks, Recreation and Cultural Services programs may be eligible for the Children s Fitness Tax Credit. The Children s Fitness Tax Credit is a federal, non-refundable, personal tax credit that lets parents claim up to $500 per year for eligible fitness expenses paid for each child who is under 16 years of age at the beginning of the year in which the expenses are paid. If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the child who is under 18 years of age at the beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred. Fees paid by parents must relate to the cost of a facility membership or registration in an eligible physical activity program. Your receipt will indicate whether the program that your child is registered in is eligible (see receipt wording). For more information on this credit, please see the Canada Revenue Agency website The authority to determine whether any claim for a credit will be approved rests with the CRA. The City of Ottawa disclaims any responsibility or liability in connection with any determination of the CRA. Convenient and affordable! Practical gift idea available in $5, $10, $20 and $50 denominations. Redeemable at your favourite recreation facility. Gift certificates may be purchased at any City of Ottawa recreation facility. 3

6 Birthday Parties Wave Swim Package: Enjoy a one-hour wave swim suitable for school aged children. Leisure Swim Package: Requires 1 week advanced booking Children will enjoy this one-hour relaxing swim while playing with toys. (Suitable for younger children) Skating Package: Requires 1 week advanced booking 50 minutes of ice-skating is the best way to work up an appetite. It is recommended that children wear CSA approved helmets. Little Ray s Reptiles: Requires 2 weeks advanced booking Little Ray s will take your party on a trip around the world showing you animals found as close as your own backyard to as far away as Australia. These dynamic presentations are hand on, interactive, thoroughly educational and of course fun. Your group can expect to see about 10 to 12 animals including snakes, lizards, turtles, tortoises, tarantulas and scorpions. Radical Science: Requires 3 weeks advanced booking Radical Science comes to you! Fun, interactive and always entertaining! Suitable silliness for ages 6 to 12 years during either of our 2 fun presentations. Check out potions in motion or heat wave! Birthday parties include: Party room capacity is 35 persons only Admissions for up to eight children for swimming and skating parties and unlimited adults ($5.25 per extra child) Admissions for up to fifteen children for Radical Science and Little Ray s Reptiles and unlimited adults. Life jackets for the pool parties Two pizzas and eight soft drinks or juice boxes Our Host or Hostess will: Decorate the party room Serve food Clean up after the party Bring your own cake * Additional fees for extra children and extra food. * Outside food and drinks are not permitted without approval. Note: all pool and skating parties are with the general public. * pool and skating parties have specific requirements for participation Please speak to your party organizer for details. For more information please contact us at ext 229 Stephen Blais Councillor Conseiller Cumberland T: F: E: stephen.blais@ottawa.ca stephenblais.ca 4

7 Recreation Programs Preschool Arts Performing Gotta Dance Does your child like to dance? This class exposes children to a variety of different dance styles. Room for creative expression 3-4 yrs Sat 2-2:45 pm Sep 17-Dec 10 $ Jan 21-Apr 21 $ Sun 2-2:45 pm Sep 18-Dec 11 $ Jan 22-Apr 22 $ Hip Hop Preschool Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn in this energetic dance class. 4-5 yrs Sat 3-3:45 pm Sep 17-Dec 10 $ Jan 21-Apr 21 $ Arts Visual Muck and Mess An active art program for preschoolers to do various projects, use their imagination and be creative. Parents must attend and join in the fun. 1-4 yrs Wed 9:30-10:15 am Oct 12-Nov 30 $ Jan 18-Mar 7 $ Skating Junior Kinder Cubes Instruction will focus on becoming acquainted with the ice, standing and shuffling. An adult on skates, with some skating experience, must accompany the toddler for each lesson. Helmets are mandatory for all skaters and adults. 2-4 yrs Sat 11-11:25 am Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Mar 10 $ Sat 11:25-11:50 am Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Mar 10 $ Just You and Me Learn to skate for the non-skater. An adult on skates with some skating experience must accompany the child for the first three lessons. A certified hockey or snow board helmet mandatory for all skaters. Full facemask highly recommended. 2-4 yrs Fri 2-2:50 pm Oct 7-Dec 9 $ Jan 6-Mar 9 $ Senior Kinder Cubes A learn to skate program for children who are new to the ice or have limited skating experience. Learn correct forward skating and stopping skills. Helmets are mandatory. 4-6 yrs Sat 11-11:50 am Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Mar 10 $ Sports Gym and Swim Parent and Tot For preschoolers with energy to burn, this is a great combination of fun and physical activities in the gym and then in the pool. Children will play games, learn water awareness and use lots of equipment under the watchful eye of our certified instructors. 2-3 yrs Tue 10-11:30 am Oct 4-Nov 29 $ Jan 10-Mar 6 $ Thu 10-11:30 am Oct 6-Dec 1 $ Jan 12-Mar 8 $ Kicks for Kids A great opportunity for preschoolers to join the exciting world of soccer! Emphasis is on basic techniques, participation, and fun. Parents are welcome to participate. Activities will take place both indoors and out, weather permitting. 2-3 yrs Sat 10-10:45 am Oct 15-Dec 3 $ Jan 21-Mar 10 $ Sat 11-11:45 am Oct 15-Dec 3 $ Jan 21-Mar 10 $ Tumbling Tots An introduction to mat work and tumbling. A great program for the young gymnast in your family. 2-4 yrs Mon 9:30-10:30 am Oct 3-Nov 28 $ Jan 9-Mar 5 $ General Interest Introduction to Baby Massage Bonding with Baby! Learn the art of infant massage and discover the numerous benefits of nurturing touch mths Wed 10-10:45 am Sep $ Nov 9-23 $ Feb 1-15 $ Apr $ On My Own Adventures! Prepare for kindergarten with pre-reading, math and pre-writing skills. Your child will experience activities and crafts while socializing with peers, exploring weekly themes and finishing with an energetic educational circle time. 3-5 yrs Mon 11am-12:30pm Oct 3-Nov 28 $ Jan 9-Mar 5 $

8 Recreation Programs Children Arts Performing Dance Broadway Kids Dance expressed through singing and acting from themes of Broadway shows and Disney musicals. A fun class to let your inner star shine! 6-8 yrs Sun 11-11:45 am Sep 18-Dec 11 $ Jan 22-Apr 22 $ Sun 3-3:45 pm Sep 18-Dec 11 $ Jan 22-Apr 22 $ Dynamic Dancers Moving to fun music, dancers will explore a variety of dance styles and steps. Learn techniques from ballet, jazz, and hip hop. 6-8 yrs Fri 6:30-7:15 pm Sep 23-Dec 9 $ Jan 20-Apr 20 $ Sat 1-1:45 pm Sep 17-Dec 10 $ Jan 21-Apr 21 $ Sun 11-11:45 pm Sep 18-Dec 11 $ Jan 22-Apr 22 $ Gotta Dance This class exposes children to a variety of different dance styles. Room for creative expression. 4-5 yrs Tue 4-4:45 pm Sep 20-Dec 6 $ Jan 24-Apr 17 $ Sat noon-12:45 pm Sep 17-Dec 10 $ Jan 21-Apr 21 $ Sun noon-12:45 pm Sep 18-Dec 11 $ Jan 22-Apr 22 $ Hip Hop Funk and Jazz Funky dance class featuring the latest in funky moves with Jazz techniques and a show at the end of the session!! 6-10 yrs Thu 6:30-7:30 pm Sep 22-Dec 8 $ Jan 26-Apr 19 $ Camps Christmas Break This holiday program provides children with a variety of fun and educational activities planned to enhance the festive season. The program includes crafts, sports and lots of fun! 4-12 yrs Tue-Fri 8 am-4 pm Dec $ Mon-Fri 8 am-4 pm Jan 2-6 $ Mon 8 am-4 pm Jan 2 $ Tue 8 am-4 pm Dec 27 $ Jan 3 $ Wed 8 am-4 pm Dec 28 $ Jan 4 $ Thu 8 am-4 pm Dec 29 $ Jan 5 $ Fri 8 am-4 pm Dec 30 $ Jan 6 $ Pre/Post Care 4-12 yrs Tue-Fri 6:30-8 am/4-6:30pm Dec $ Mon-Fri 6:30-8 am/4-6:30pm Jan 2-6 $ Mon 6:30-8 am/4-6:30pm Jan 2 $ Tue 6:30-8 am/4-6:30pm Dec 27 $ Jan 3 $ Wed 6:30-8 am/4-6:30pm Dec 28 $ Jan 4 $ Thu 6:30-8 am/4-6:30pm Dec 29 $ Jan 5 $ Fri 6:30-8 am/4-6:30pm Dec 30 $ Jan 6 $

9 Recreation Programs March Break Boys Club Play in tournaments, build forts, meet special guests and participate in prank the prankster competitions. Sir Wilfrid Laurier Secondary School: Attached to Ray Friel Complex yrs Mon-Fri 8 am-4 pm Mar $ Girls! Girls! Girls! All girlfriends are invited! This will be a fun filled week of all girl stuff! Sir Wilfrid Laurier Secondary School: Attached to Ray Friel Complex yrs Mon-Fri 8 am-4 pm Mar $ March Break Camp Join us for lots of adventure during your week off! We will be going on amazing out trips, experience cool special events, and enjoy wonderful theme days. 4-7 yrs Mon-Fri 8 am-4 pm Mar $ Mon 8 am-4 pm Mar 12 $ Tue 8 am-4 pm Mar 13 $ Wed 8 am-4 pm Mar 14 $ Thu 8 am-4 pm Mar 15 $ Fri 8 am-4 pm Mar 16 $ March Madness Camp Be prepared to try something new! Toilet paper fights, playing with food and being very, very NOISY. Special events, skating, ice hockey, wave swim, cooking class, and crafts yrs Mon-Fri 8 am-4 pm Mar $ Mon 8 am-4 pm Mar 12 $ Tue 8 am-4 pm Mar 13 $ Wed 8 am-4 pm Mar 14 $ Thu 8 am-4 pm Mar 15 $ Fri 8 am-4 pm Mar 16 $ Pre/Post Care 4-12 yrs Mon-Fri 6:30-8 am/4-6:30pm Mar $ Mon 6:30-8 am/4-6:30pm Mar 12 $ Tue 6:30-8 am/4-6:30pm Mar 13 $ Wed 6:30-8 am/4-6:30pm Mar 14 $ Thu 6:30-8 am/4-6:30pm Mar 15 $ Fri 6:30-8 am/4-6:30pm Mar 16 $

10 Recreation Programs General Interest Boys Club Focus on sports (floor hockey, touch football, indoor soccer and dodge ball), activities, and special guests. Opportunity to make new friends, learn new activities and have tons of fun! 8-12 yrs Tue 6:30-8 pm Oct 11-Nov 29 $ Jan 17-Mar 6 $ Girls Only No more sharing with the guys. Sports, crafts, music and cooking are just a few ideas our staff have in mind for you yrs Wed 6:30-8 pm Oct 12-Nov 30 $ Jan 18-Mar 7 $ Hockey Fundamentals (6 to 12 years) Lessons geared towards first time hockey players. Learn individual skills including stick handling, shooting and turning. Participants should have a solid skating base (forwards and stopping). Complete hockey equipment is mandatory yrs Thu 4-4:50 pm Sep 8-Oct 27 $ Nov 3-Dec 22 $ Jan 5-Feb 23 $ Mar 8-Apr 26 $ RFJHL Powerskating Youth Intermediate skaters. (forwards, backwards, stop) Work on speed, agility and skating efficiency. Full equipment mandatory. Sticks used on ice yrs Fri 4:30-5:20 pm Sep 9-Oct 28 $ Nov 4-Dec 23 $ Jan 6-Feb 24 $ Mar 2-Apr 20 $ Skating Junior Frost For children who can skate forward and beyond. Levels 1-5. Skills may include backwards skating, one foot gliding, and two foot turns. Helmets are mandatory yrs Sat 11-11:50 am Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Mar 10 $ Senior Frost For skaters who have completed the Junior Gliders program. Skills may include backwards crosscuts and one foot turns. Helmets are mandatory yrs Sat 11-11:50 am Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Mar 10 $ Sports Cheerleading Beginner Child Try this challenging and exciting sport with many of the benefits of gymnastics and dance plus a unique team element. No doubt about it...cheerleaders are great athletes. Girls and boys learn beginner level tumbling skills and jumps yrs Mon 6:30-8 pm Oct 3-Dec 5 $ Jan 16-Mar 19 $ Sports-Extravaganza Experience a variety of sports! You will get the chance to play Basketball, Volleyball and Soccer. Each sport will be featured for 2 weeks. Join us with your friends! Sir Wilfrid Laurier Secondary School (attached to Ray Friel Complex) 9-12 yrs Wed 6:15-7:45 pm Oct 12-Dec 7 $ Jan 11-Mar 21 $

11 Arena Facilities The Ray Friel Recreation Complex has three National Hockey league (NHL) size arenas With 12 full size dressing rooms and separate referee & alternate dressing rooms, there is plenty of room for even the biggest team or tournament. We have introduced several new programs and activities for you and your family to enjoy, in addition to our ever-popular public skating and shinny hockey for both adults and children. Ray Friel is now commencing its fourth winter season of the Ray Friel adult hockey leagues, which have completely sold out in the first three seasons, please register early. If you are looking for ice please check our last minute ice deals on our website If you are interested in booking ice time, please call us at , extension 224. Public Skating and Shinny Hockey Please visit for our current and holiday schedules. Shinny Hockey Please note that goalies are free and we only accept four per shinny session Participants must be able to skate on their own. Adult Pick-UP 18+ yrs Cost: $5.75 per person Shinny Hockey yrs Cost: $2.50 per person Ray Friel Hockey League Join and become part of Ottawa s newest and fastest growing league. We are a recreational hockey league that places emphasis on fun! Offering Tiers 1-4 plus Rec. The Ray Friel Recreation Complex in partnership with CARHA is proud to announce the Ray Friel Hockey winter season. This league will award players with prizes and awards, not to mention the opportunity to have your name engraved on the Ray Friel Memorial Cup. Register your team today online or at the front desk of the Ray Friel Recreation Complex. Contact us at ext. 237 or, rayfriel@ottawa.ca or for more information. Ray Friel Hockey. Ottawa s Best Hockey League! Under 13 yrs Shinny Hockey Cost: $2.50 per person No Adults Allowed on the Ice! Participants must be able to skate on their own as the skate monitor will be the only adult allowed on the ice during the shinny session. Last minute Ice Opportunities Visit us on line at to purchase last minute ice deals. Great ice opportunities and discounted prices. Available ice time is up-loaded daily from Monday to Friday. 9 9

12 Recreation Programs Adult Hockey Hockey-Development Level 1/2 Adult A beginner/intermediate program emphasizing skating, stick handling, passing and team play. Learn individual hockey and skating skills. Full hockey equipment mandatory: CSA approved helmet, a half-visor and shoulder pads. 18+ yrs Tue 4:30-5:20 pm Sep 6-Oct 25 $ Nov 1-Dec 20 $ Jan 10-Feb 28 $ Mar 6-Apr 24 $ League Rec Men Non-contact recreational league with officiated games and playoffs for qualifiers. Awards include sticks, equipment and prizes! Be part of the R.F.H.L. s All-Star Game and Skills Competition. Play for the Ray Friel Memorial Cup. Tiers 1-4 and Recreational. 18+ yrs Wed 9 pm-12 am Oct 5-Mar 7 $ League Tier 1 Non-contact recreational league with officiated games and playoffs for qualifiers. Awards include sticks, equipment and prizes! Be part of the R.F.H.L. s All-Star Game and Skills Competition. Play for the Ray Friel Memorial Cup. Tiers 1-4 and Recreational. 18+ yrs Fri 9 pm-12 am Sep 30-Mar 9 $ League Tier 2 Non-contact recreational league with officiated games and playoffs for qualifiers. Awards include sticks, equipment and prizes! Be part of the R.F.H.L. s All-Star Game and Skills Competition. Play for the Ray Friel Memorial Cup. Tiers 1-4 and Recreational. 18+ yrs Thu 9 pm-12 am Oct 6-Mar 8 $ League Tier 3 Non-contact recreational league with officiated games and playoffs for qualifiers. Awards include sticks, equipment and prizes! Be part of the R.F.H.L. s All-Star Game and Skills Competition. Play for the Ray Friel Memorial Cup. Tiers 1-4 and Recreational. 18+ yrs Tue 9 pm-12 am Oct 4-Mar 6 $ League Tier 4 Non-contact recreational league with officiated games and playoffs for qualifiers. Awards include sticks, equipment and prizes! Be part of the R.F.H.L. s All-Star Game and Skills Competition. Play for the Ray Friel Memorial Cup. Tiers 1-4 and Recreational. 18+ yrs Mon 9 pm-12 am Sep 26-Mar 5 $ Scrub Un-officiated non-contact recreational pickup hockey monitored by City of Ottawa staff. Full gear and full cage is mandatory. Goalies do not register. 18+yrs Sat 9:30-10:20 pm Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Feb 25 $ Mar 3-Apr 28 $ Sat 10:30-11:20 pm Sep 10-Oct 29 $ Nov 5-Dec 17 $ Jan 7-Feb 25 $ Mar 3-Apr 28 $ Sports Soccer-Co-Ed Co-ed Recreational Soccer Sir Wilfrid Laurier Secondary School 18+ yrs Sun 7-8:30 pm Sep 11-Dec 18 $ Jan 8-Apr 15 $ Volleyball Coed Level 2 For the more avid volleyball player. Participants are expected to have a good understanding of the game and to be able to perform all basic techniques. Sir Wilfrid Laurier Secondary School 18+ yrs Mon 8-10 pm Sep 12-Dec 19 $ Jan 9-Apr 2 $ Volleyball Coed Level 3 Participants must know how to play back row setting formations (i.e. 6-2 or 5-1 rotation, with set positions). Proficiency in various techniques such as spiking is mandatory. Sir Wilfrid Laurier Secondary School 18+ yrs Mon 8-10 pm Sep 12-Dec 19 $ Jan 9-Apr 2 $

13 Aquatic Centre Aquatics Features Wave pool with beach entry Kiddy s pool with spray fountains Hot tub and sauna Observation deck with café 50+ Sports 50+ Scrub Hockey Un-officiated non-contact recreational pickup hockey monitored by City of Ottawa staff. Full gear and half visor is mandatory. Goalies do not register. 50+ yrs Mon 10-10:50 am Sep 12-Dec 12 $ Jan 9-Apr 2 $ Bridge Enjoy an afternoon of bridge with a cup of tea or coffee. (No experience required) Other card games are welcomed. Bring a minimum of 4 players. Mondays 12:00-3:00 pm $3.10 drop-in fee September 12 to December 12 January 16 to May 28 *Exception dates: Feb. 20, March 12, April 9, May 21. Wave swim schedule for September 5, 2011 to March 11, 2012 Friday 7-8:30pm Saturday and Sunday 1-4 pm Pool closure December 6, 2011 to January 1, 2012 inclusively for annual maintenance. Schedule may be modified without notice. Please check with the facility for details and special holiday schedules. easy ways to obtain public swimming fees and schedules 3for Ray Friel Online at Phone the complex for your choice of dates, times and swim descriptions; or Pick up a public swim schedule the next time you visit the pool. Daily admission fees Leisure Wave Child/youth/student with identification $2.90 $5.50 Senior $3.75 $6.65 Adult $4.85 $7.75 Family (minimum of one adult and a maximum of 2 adults and their child(ren) $2.90 $

14 Aquatics Swimming Admittance & Supervision Requirements In order to ensure adequate supervision and to identify children at greater risk, the City of Ottawa is now issuing wristbands during public swim sessions. All participants require a wristband to access public swimming. Ask facility staff for more information. Each ratio indicates the maximum number of children that one responsible person (aged 16 or older) is able to supervise. Parent/guardian must be in proper bathing attire, in the water, actively participating within arms reach at all times. High-risk participants must be in a ratio of 1:1. High-risk participants are defined as those who have a condition or illness that may put them at risk in an aquatic environment (e.g. frequent seizures, fainting conditions, etc) and those who are unable to control behaviour or impulses and require direct supervision. General Public Age (years) Information Admission Requirements Adult : Child Ratio Band Colour 5 and under Parents must be within arms reach at all times Always accompanied (parent/guardian 16+) 1:2 Orange 6-7 Parents must be within arms reach at all times Always accompanied (parent/guardian 16+) 1:4 1:6 wearing lifejackets Orange 8-10 Did not pass facility swim test Always accompanied (parent/guardian 16+) 1:4 1:8 wearing lifejackets Orange 8-10 Successfully completed facility swim test No adult supervision required N/A Green All participants require a wristband to access public swimming. Groups and Camps of 10 or more participants Age (years) Information Admission Requirements Adult : Child Ratio Band Colour 5 and under Supervisor must be actively participating within arms reach at all times 6-7 Supervisor must be actively participating within arms reach at all times 8-10 Did not pass facility swim test 8-10 Successfully completed facility swim test Always accompanied 1:2 Orange Always accompanied 1:4 1:6 wearing lifejackets Always accompanied 1:4 1:8 wearing lifejackets Orange Orange Always accompanied 1:10 Green n/a Always accompanied 1:15 Green 12

15 Aquatics Red Cross Swim Program The City of Ottawa s goal is to offer you and your children the highest possible quality of swimming lessons. 13

16 Aquatics Level Assessment If you are uncertain of the swimming level to register in, attend any of our public swims and ask a staff member for a swimming level assessment. Also recommended for those who have never taken formal swimming lessons or have been absent from swimming for more than one year. Low Ratio Classes Low ratio classes have half the participants of our regular classes allowing for more individual attention. Private Swimming Lessons Designed to assist you to overcome a fear of the water or master a skill. A certified instructor will work on a one-to-one basis. 14

17 Aquatics Swim Lessons Day Time Date Lessons Cost Code Preschool Starfish Sa 9 am Sep $ Sa 10:45 am Sep $ Su 9 am Sep $ M 11 am Sep $ M 4:30 pm Sep $ Tu 5 pm Sep $ Th 5:30 pm Sep $ Sa 9 am Jan 7 9 $ Sa 10:45 am Jan 7 9 $ Su 8 am Jan 8 9 $ M 11 am Jan 9 8 $ M 4:30 pm Jan 9 8 $ Tu 5 pm Jan 10 9 $ Th 5:30 pm Jan 12 9 $ Star Fish Low Ratio W 5 pm Sep $ W 5 pm Jan 11 9 $ Duck Sa 9 am Sep $ Sa 10 am Sep $ Sa 10:45 am Sep $ Sa 11:30 am Sep $ Su 8 am Sep $ Su 9:30 am Sep $ M 11 am Sep $ M 4:30 pm Sep $ M 6 pm Sep $ Tu 5 pm Sep $ Tu 6:15 pm Sep $ W 11 am Sep $ W 6 pm Sep $ Th 5:30 pm Sep $ Th 6:15 pm Sep $ Sa 9 am Jan 7 9 $ Sa 10 am Jan 7 9 $ Sa 10:45 am Jan 7 9 $ Sa 11:30 am Jan 7 9 $ Su 8 am Jan 8 9 $ Su 9:30 am Jan 8 9 $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code M 11 am Jan 9 8 $ M 4:30 pm Jan 9 8 $ M 6 pm Jan 9 8 $ Tu 5 pm Jan 10 9 $ Tu 6:15 pm Jan 10 9 $ W 11 am Jan 11 9 $ W 6 pm Jan 11 9 $ Th 5:30 pm Jan 12 9 $ Th 6:15 pm Jan 12 9 $ Duck Low Ratio W 5 pm Sep $ W 5 pm Jan 11 9 $ Sea Turtle Sa 10 am Sep $ Sa 11:30 am Sep $ Su 9:30 am Sep $ M 6 pm Sep $ Tu 6:15 pm Sep $ W 11 am Sep $ W 6 pm Sep $ Th 6:15 pm Sep $ Sa 10 am Jan 7 9 $ Sa 11:30 am Jan 7 9 $ Su 9:30 am Jan 8 9 $ M 6 pm Jan 9 8 $ Tu 6:15 pm Jan 10 9 $ W 11 am Jan 11 9 $ W 6 pm Jan 11 9 $ Th 6:15 pm Jan 12 9 $ Sea Otter Sa 8 am Sep $ Sa 8:30 am Sep $ Sa 9:15 am Sep $ Sa 10:30 am Sep $ Sa 11:15 am Sep $ Sa Noon Sep $ Su 8:30 am Sep $ Su 10:30 am Sep $ M 4:30 pm Sep $ Tu 4:30 pm Sep $ Tu 5:30 pm Sep $ Tu 7 pm Sep $ W 4:30 pm Sep $ W 5:45 pm Sep $ Th 5 pm Sep $ Th 6 pm Sep $ F 5 pm Sep $ F 6:30 pm Sep $ Sa 8 am Jan 7 9 $ Sa 8:30 am Jan 7 9 $ Sa 9:15 am Jan 7 9 $ Sa 10:30 am Jan 7 9 $ Sa 11:15 am Jan 7 9 $ Sa Noon Jan 7 9 $ Su 8:30 am Jan 8 9 $ Su 10:30 am Jan 8 9 $ M 4:30 pm Jan 9 8 $ Tu 4:30 pm Jan 10 9 $ Tu 5:30 pm Jan 10 9 $ Tu 7 pm Jan 10 9 $ W 4:30 pm Jan 11 9 $ W 5:45 pm Jan 11 9 $ Th 5 pm Jan 12 9 $ Th 6 pm Jan 12 9 $ F 5 pm Jan 13 9 $ F 6:30 pm Jan 13 9 $ Sea Otter Low Ratio M 5:30 pm Sep $ M 5:30 pm Jan 9 8 $

18 Aquatics Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Salamander Sa 8 am Sep $ Sa 8:45 am Sep $ Sa 9:30 am Sep $ Sa 12:30 pm Sep $ Su 8 am Sep $ Su 8:30 am Sep $ Su 10 am Sep $ M 6:15 pm Sep $ Tu 5 pm Sep $ Tu 6 pm Sep $ Tu 6:30 pm Sep $ W 6:15 pm Sep $ Th 5 pm Sep $ Th 7 pm Sep $ F 5:30 pm Sep $ Sa 8 am Jan 7 9 $ Sa 8:45 am Jan 7 9 $ Sa 9:30 am Jan 7 9 $ Sa 12:30 pm Jan 7 9 $ Su 8 am Jan 8 9 $ Su 8:30 am Jan 8 9 $ Su 10 am Jan 8 9 $ M 6:15 pm Jan 9 8 $ Tu 5 pm Jan 10 9 $ Tu 6 pm Jan 10 9 $ Tu 6:30 pm Jan 10 9 $ W 6:15 pm Jan 11 9 $ Th 5 pm Jan 12 9 $ Th 7 pm Jan 12 9 $ F 5:30 pm Jan 13 9 $ Salamander Low Ratio M 5:30 pm Sep $ W 5:15 pm Sep $ M 5:30 pm Jan 9 8 $ W 5:15 pm Jan 11 9 $ Sunfish Sa 8:30 am Sep $ Sa 10:15 am Sep $ Sa 11 am Sep $ Sa 12:30 pm Sep $ Su 8 am Sep $ Su 8:45 am Sep $ Su 9 am Sep $ M 6 pm Sep $ Tu 5 pm Sep $ Tu 6 pm Sep $ Tu 7 pm Sep $ W 6 pm Sep $ Th 6 pm Sep $ Th 7 pm Sep $ F 6 pm Sep $ Sa 8:30 am Jan 7 9 $ Sa 10:15 am Jan 7 9 $ Sa 11 am Jan 7 9 $ Sa 12:30 pm Jan 7 9 $ Su 8 am Jan 8 9 $ Su 8:45 am Jan 8 9 $ Su 9 am Jan 8 9 $ M 6 pm Jan 9 8 $ Tu 5 pm Jan 10 9 $ Tu 6 pm Jan 10 9 $ Tu 7 pm Jan 10 9 $ W 6 pm Jan 11 9 $ Th 6 pm Jan 12 9 $ Th 7 pm Jan 12 9 $ F 6 pm Jan 13 9 $ Sunfish Low Ratio M 5:15 pm Sep $ M 5:15 pm Jan 9 8 $ Crocodile Sa 8:30 am Sep $ Sa 9:30 am Sep $ Sa Noon Sep $ Su 9:30 am Sep $ Tu 6:30 pm Sep $ W 6 pm Sep $ Th 6:30 pm Sep $ Sa 8:30 am Jan 7 9 $ Sa 9:30 am Jan 7 9 $ Sa Noon Jan 7 9 $ Su 9:30 am Jan 8 9 $ Tu 6:30 pm Jan 10 9 $ W 6 pm Jan 11 9 $ Th 6:30 pm Jan 12 9 $ Crocodile Low Ratio M 5 pm Sep $ M 5 pm Jan 9 8 $ Whale Sa 9 am Sep $ Sa 9:45 am Sep $ Sa 11 am Sep $ Su 9 am Sep $ M 6:30 pm Sep $ Tu 5:45 pm Sep $ Tu 7 pm Sep $ Th 5 pm Sep $ Sa 9 am Jan 7 9 $ Sa 9:45 am Jan 7 9 $ Sa 11 am Jan 7 9 $ Su 9 am Jan 8 9 $ M 6:30 pm Jan 9 8 $ Tu 5:45 pm Jan 10 9 $ Tu 7 pm Jan 10 9 $ Th 5 pm Jan 12 9 $ Whale Low Ratio W 5 pm Sep $ W 5 pm Jan 11 9 $

19 Aquatics Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Children Private Lessons Child Sa 8 am Sep $ Sa 8 am Sep $ Sa 8:30 am Sep $ Sa 8:30 am Sep $ Sa 9 am Sep $ Sa 9 am Sep $ Sa 9:30 am Sep $ Sa 9:30 am Sep $ Sa 10 am Sep $ Sa 10 am Sep $ Sa 10:30 am Sep $ Sa 10:30 am Sep $ Sa 11 am Sep $ Sa 11 am Sep $ Sa 11:30 am Sep $ Sa 11:30 am Sep $ Sa Noon Sep $ Sa Noon Sep $ Sa 12:30 pm Sep $ Sa 12:30 pm Sep $ Su 8 am Sep $ Su 8 am Sep $ Su 8:30 am Sep $ Su 8:30 am Sep $ Su 9 am Sep $ Su 9 am Sep $ Su 9:30 am Sep $ Su 9:30 am Sep $ Su 10 am Sep $ Su 10 am Sep $ Su 10:30 am Sep $ Su 10:30 am Sep $ M 4:30 pm Sep $ M 4:30 pm Sep $ M 5 pm Sep $ M 5 pm Sep $ M 5:30 pm Sep $ M 5:30 pm Sep $ M 6 pm Sep $ M 6 pm Sep $ M 6:30 pm Sep $ M 6:30 pm Sep $ M 7 pm Sep $ M 7 pm Sep $ Tu 4:30 pm Sep $ Tu 4:30 pm Sep $ Tu 5 pm Sep $ Tu 5 pm Sep $ Tu 5:30 pm Sep $ Tu 5:30 pm Sep $ Tu 6 pm Sep $ Tu 6 pm Sep $ Tu 6:30 pm Sep $ Tu 6:30 pm Sep $ Tu 7 pm Sep $ Tu 7 pm Sep $ W 4:30 pm Sep $ W 4:30 pm Sep $ W 5 pm Sep $ W 5 pm Sep $ W 5:30 pm Sep $ W 5:30 pm Sep $ W 6 pm Sep $ W 6 pm Sep $ W 6:30 pm Sep $ W 6:30 pm Sep $ W 7 pm Sep $ W 7 pm Sep $ Th 4:30 pm Sep $ Th 4:30 pm Sep $ Th 5 pm Sep $ Th 5 pm Sep $ Th 5:30 pm Sep $ Th 5:30 pm Sep $ Th 6 pm Sep $ Th 6 pm Sep $ Th 6:30 pm Sep $ Th 6:30 pm Sep $ Th 7 pm Sep $ Th 7 pm Sep $ F 5 pm Sep $ F 5 pm Sep $ F 5:30 pm Sep $ F 5:30 pm Sep $ F 6 pm Sep $ F 6 pm Sep $ F 6:30 pm Sep $ F 6:30 pm Sep $ Sa 8 am Jan 7 9 $ Sa 8 am Jan 7 9 $ Sa 8:30 am Jan 7 9 $ Sa 8:30 am Jan 7 9 $ Sa 9 am Jan 7 9 $ Sa 9 am Jan 7 9 $ Sa 9:30 am Jan 7 9 $ Sa 9:30 am Jan 7 9 $ Sa 10 am Jan 7 9 $ Sa 10 am Jan 7 9 $ Sa 10:30 am Jan 7 9 $ Sa 10:30 am Jan 7 9 $ Sa 11 am Jan 7 9 $ Sa 11 am Jan 7 9 $ Sa 11:30 am Jan 7 9 $ Sa 11:30 am Jan 7 9 $ Sa Noon Jan 7 9 $ Sa Noon Jan 7 9 $ Sa 12:30 pm Jan 7 9 $ Sa 12:30 pm Jan 7 9 $ Su 8 am Jan 8 9 $ Su 8 am Jan 8 9 $ Su 8:30 am Jan 8 9 $ Su 8:30 am Jan 8 9 $ Su 9 am Jan 8 9 $ Su 9 am Jan 8 9 $ Su 9:30 am Jan 8 9 $ Su 9:30 am Jan 8 9 $ Su 10 am Jan 8 9 $ Su 10 am Jan 8 9 $ Su 10:30 am Jan 8 9 $ Su 10:30 am Jan 8 9 $ M 4:30 pm Jan 9 8 $ M 4:30 pm Jan 9 8 $ M 5 pm Jan 9 8 $ M 5 pm Jan 9 8 $ M 5:30 pm Jan 9 8 $ M 5:30 pm Jan 9 8 $ M 6 pm Jan 9 8 $ M 6 pm Jan 9 8 $ M 6:30 pm Jan 9 8 $ M 6:30 pm Jan 9 8 $ M 7 pm Jan 9 8 $ M 7 pm Jan 9 8 $ Tu 4:30 pm Jan 10 9 $ Tu 4:30 pm Jan 10 9 $ Tu 5 pm Jan 10 9 $ Tu 5 pm Jan 10 9 $ Tu 5:30 pm Jan 10 9 $ Tu 5:30 pm Jan 10 9 $ Tu 6 pm Jan 10 9 $ Tu 6 pm Jan 10 9 $ Tu 6:30 pm Jan 10 9 $ Tu 6:30 pm Jan 10 9 $

20 Aquatics Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Tu 7 pm Jan 10 9 $ Tu 7 pm Jan 10 9 $ W 4:30 pm Jan 11 9 $ W 4:30 pm Jan 11 9 $ W 5 pm Jan 11 9 $ W 5 pm Jan 11 9 $ W 5:30 pm Jan 11 9 $ W 5:30 pm Jan 11 9 $ W 6 pm Jan 11 9 $ W 6 pm Jan 11 9 $ W 6:30 pm Jan 11 9 $ W 6:30 pm Jan 11 9 $ W 7 pm Jan 11 9 $ W 7 pm Jan 11 9 $ Th 4:30 pm Jan 12 9 $ Th 4:30 pm Jan 12 9 $ Th 5 pm Jan 12 9 $ Th 5 pm Jan 12 9 $ Th 5:30 pm Jan 12 9 $ Th 5:30 pm Jan 12 9 $ Th 6 pm Jan 12 9 $ Th 6 pm Jan 12 9 $ Th 6:30 pm Jan 12 9 $ Th 6:30 pm Jan 12 9 $ Th 7 pm Jan 12 9 $ Th 7 pm Jan 12 9 $ F 5 pm Jan 13 9 $ F 5 pm Jan 13 9 $ F 5:30 pm Jan 13 9 $ F 5:30 pm Jan 13 9 $ F 6 pm Jan 13 9 $ F 6 pm Jan 13 9 $ F 6:30 pm Jan 13 9 $ F 6:30 pm Jan 13 9 $ Level 1 Sa 8 am Sep $ Sa 8:45 am Sep $ Sa 10:30 am Sep $ Sa 11:30 am Sep $ Sa Noon Sep $ Su 8 am Sep $ Su 9:30 am Sep $ M 5:45 pm Sep $ Tu 4:30 pm Sep $ W 4:30 pm Sep $ W 6:30 pm Sep $ Th 4:30 pm Sep $ Sa 8 am Jan 7 9 $ Sa 8:45 am Jan 7 9 $ Sa 10:30 am Jan 7 9 $ Sa 11:30 am Jan 7 9 $ Sa Noon Jan 7 9 $ Su 8 am Jan 8 9 $ Su 9:30 am Jan 8 9 $ M 5:45 pm Jan 9 8 $ Tu 4:30 pm Jan 10 9 $ W 4:30 pm Jan 11 9 $ W 6:30 pm Jan 11 9 $ Th 4:30 pm Jan 12 9 $ Level 1 Low Ratio M 5 pm Sep $ M 5 pm Jan 9 8 $ Level 2 Sa 8:30 am Sep $ Sa 9:15 am Sep $ Sa 10:30 am Sep $ Sa 11:15 am Sep $ Sa 12:30 pm Sep $ Su 8:30 am Sep $ Su 10 am Sep $ M 6 pm Sep $ Tu 5:30 pm Sep $ W 7 pm Sep $ Th 5:30 pm Sep $ Sa 8:30 am Jan 7 9 $ Sa 9:15 am Jan 7 9 $ Sa 10:30 am Jan 7 9 $ Sa 11:15 am Jan 7 9 $ Sa 12:30 pm Jan 7 9 $ Su 8:30 am Jan 8 9 $ Su 10 am Jan 8 9 $ M 6 pm Jan 9 8 $ Tu 5:30 pm Jan 10 9 $ W 7 pm Jan 11 9 $ Th 5:30 pm Jan 12 9 $ Level 2 Low Ratio M 5 pm Sep $ W 5 pm Sep $ M 5 pm Jan 9 8 $ W 5 pm Jan 11 9 $ Day Time Date Lessons Cost Code Level 3 Sa 8 am Sep $ Sa 9 am Sep $ Sa 9:45 am Sep $ Sa 11 am Sep $ Sa 11:30 am Sep $ Sa 12:30 pm Sep $ Su 9 am Sep $ Su 10:30 am Sep $ M 7 pm Sep $ Tu 4:30 pm Sep $ Tu 5:30 pm Sep $ Tu 5:45 pm Sep $ W 6:15 pm Sep $ Th 4:30 pm Sep $ Th 5:45 pm Sep $ Sa 8 am Jan 7 9 $ Sa 9 am Jan 7 9 $ Sa 9:45 am Jan 7 9 $ Sa 11 am Jan 7 9 $ Sa 11:30 am Jan 7 9 $ Sa 12:30 pm Jan 7 9 $ Su 9 am Jan 8 9 $ Su 10:30 am Jan 8 9 $ M 7 pm Jan 9 8 $ Tu 4:30 pm Jan 10 9 $ Tu 5:30 pm Jan 10 9 $ Tu 5:45 pm Jan 10 9 $ W 6:15 pm Jan 11 9 $ Th 4:30 pm Jan 12 9 $ Th 5:45 pm Jan 12 9 $ Level 3 Low Ratio M 5:30 pm Sep $ W 5:30 pm Sep $ M 5:30 pm Jan 9 8 $ W 5:30 pm Jan 11 9 $ Level 4 Sa 8 am Sep $ Sa 9:30 am Sep $ Su 9:15 am Sep $ M 4:30 pm Sep $ Tu 6 pm Sep $ W 4:30 pm Sep $ W 6:45 pm Sep $ Th 6:45 pm Sep $ Sa 8 am Jan 7 9 $

21 Children cont d Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Sa 9:30 am Jan 7 9 $ Su 9:15 am Jan 8 9 $ M 4:30 pm Jan 9 8 $ Tu 6 pm Jan 10 9 $ W 4:30 pm Jan 11 9 $ W 6:45 pm Jan 11 9 $ Th 6:45 pm Jan 12 9 $ Level 5 Sa 9 am Sep $ Sa 11:45 am Sep $ Su 8 am Sep $ Tu 5 pm Sep $ Th 5:30 pm Sep $ Sa 9 am Jan 7 9 $ Sa 11:45 am Jan 7 9 $ Su 8 am Jan 8 9 $ Tu 5 pm Jan 10 9 $ Th 5:30 pm Jan 12 9 $ Level 5 Low Ratio M 5 pm Sep $ W 5:30 pm Sep $ M 5 pm Jan 9 8 $ W 5:30 pm Jan 11 9 $ Level 6 Sa 8 am Sep $ Sa 9:45 am Sep $ Sa 11:15 am Sep $ Su 8:30 am Sep $ M 6:45 pm Sep $ Tu 5 pm Sep $ W 6:45 pm Sep $ Th 5 pm Sep $ Sa 8 am Jan 7 9 $ Sa 9:45 am Jan 7 9 $ Sa 11:15 am Jan 7 9 $ Su 8:30 am Jan 8 9 $ M 6:45 pm Jan 9 8 $ Tu 5 pm Jan 10 9 $ W 6:45 pm Jan 11 9 $ Th 5 pm Jan 12 9 $ Level 7 Sa 10 am Sep $ Sa 11:45 am Sep $ Su 9:15 am Sep $ M 6:45 pm Sep $ Tu 6:15 pm Sep $ Th 6:15 pm Sep $ Sa 10 am Jan 7 9 $ Sa 11:45 am Jan 7 9 $ Su 9:15 am Jan 8 9 $ M 6:45 pm Jan 9 8 $ Tu 6:15 pm Jan 10 9 $ Th 6:15 pm Jan 12 9 $ Level 7 Low Ratio W 5 pm Sep $ W 5 pm Jan 11 9 $ Level 8 Sa 10:15 am Sep $ Su 10 am Sep $ M 5:45 pm Sep $ W 6:30 pm Sep $ Sa 10:15 am Jan 7 9 $ Su 10 am Jan 8 9 $ M 5:45 pm Jan 9 8 $ W 6:30 pm Jan 11 9 $ Level 9 Sa Noon Sep $ Su 10 am Sep $ M 6:30 pm Sep $ W 6:30 pm Sep $ Sa Noon Jan 7 9 $ Su 10 am Jan 8 9 $ M 6:30 pm Jan 9 8 $ W 6:30 pm Jan 11 9 $ Level 10 Su 10 am Sep $ M 6:30 pm Sep $ Th 6:30 pm Sep $ Su 10 am Jan 8 9 $ M 6:30 pm Jan 9 8 $ Th 6:30 pm Jan 12 9 $ Adult Basics 1 Th 6:45 pm Sep $ Th 6:45 pm Jan 12 9 $ Basics 2 Th 6:45 pm Sep $ Th 6:45 pm Jan 12 9 $ Strokes Tu 6:45 pm Sep $ Tu 6:45 pm Jan 10 9 $ Specialty Children Power Swim Introduction Bronze & Silver Levels. This new swim program focuses on swim techniques and personal goals with competitive strokes and instruction for the accomplished swimmer of Swimmer 4 or higher yrs Fri 6-7 pm Sep 16-Dec 2 $ yrs Fri 6-7 pm Jan 13-Mar 9 $ Power Swim Intermediate Gold & Merit Levels. This new swim program focuses on swim techniques and personal goals with competitive strokes and instruction for the accomplished swimmer of Swimmer 4 or higher yrs Fri 6-7 pm Jan 13-Mar 9 $ yrs Fri 6-7 pm Sep 16-Dec 2 $ Youth Aquatics Power Swim Intermediate The city of Ottawa Power Swim Program is an excellent opportunity for people who want to swim more efficiently. This program gradually introduces people to competitive swimming skills, without the pressure of competition yrs Fri 6-7 pm Sep 16-Dec 2 $ Jan 13-Mar 9 $

22 Aquatics Certification Children Bronze Star This level prepares candidates for the timed swims, lifesaving rescues and rescue skills. Further first aid skills are taught. Excellent for those who want to take their Bronze Medallion and are not the required 13 years of age. Prerequisites: Swimmer 9 or able to swim 300 metres. Recommended for ages 10 years plus yrs Sun 5-6 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ Bronze Medallion and Emergency First Aid with CPR-B Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgement skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim. Prerequisite: Bronze Star OR 13 years old by the date of the exam yrs Sun 5:30-8 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ yrs Fri 8-10:30 pm Sep 16-Dec 2 $ Jan 13-Mar 9 $ Bronze Cross More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment yrs Sun 5:30-8 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ yrs Fri 8-10:30 pm Sep 16-Dec 2 $ Jan 13-Mar 9 $ LS Standard First Aid with CPR-C An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Standard first aid certification is the minimal requirement for part time employment with City of Ottawa Parks and Recreation yrs Sat-Sun 8 am-4 pm Sep $ Oct $ Nov $ Apr $ May $ Jun $ LS Standard First Aid with CPR-C Recertification A review of first aid and CPR skills for those who have previously taken Lifesaving Standard First Aid. Practical skills and knowledge will be assessed through scenarios and written evaluation. IMPORTANT- Must hold a Lifesaving Society certificate. WSIB regulations require Standard First Aid award holders to alternate between a full course and recertification course in order to maintain their award yrs Sat 8 am-4 pm Sep 10 $ Oct 15 $ Nov 12 $ Apr 14 $ May 12 $ Jun 16 $ Youth Bronze Medallion and Emergency First Aid with CPR-B Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgement skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim. Prerequisite: Bronze Star OR 13 years old by the date of the exam. 15+ yrs Sun 5:30-8 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ yrs Fri 8-10:30 pm Sep 16-Dec 2 $ Jan 13-Mar 9 $ Bronze Cross More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment. 15+ yrs Sun 5:30-8 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ yrs Fri 8-10:30 pm Sep 16-Dec 2 $ Jan 13-Mar 9 $

23 Aquatics National Lifeguard Service (NLS) Nationally recognized award emphasizing teamwork, leadership, communication, accident prevention, and management of aquatic emergencies. Additional 2-hour candidate assignment required. Prerequisites: 16+ years, Bronze Cross, and Standard First Aid (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol recognized). Manual required at additional cost. 16+ yrs Sun 4-8 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ yrs Sat 5-9 pm Sep 10-Nov 26 $ Jan 14-Mar 10 $ LS Standard First Aid with CPR-C An in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Standard first aid certification is the minimal requirement for part time employment with City of Ottawa Parks and Recreation. 15+ yrs Sat-Sun 8 am-4 pm Sep $ Oct $ Nov $ Apr $ May $ Jun $ LS Standard First Aid with CPR-C Recertification A review of first aid and CPR skills for those who have previously taken Lifesaving Standard First Aid. Practical skills and knowledge will be assessed through scenarios and written evaluation. IMPORTANT- Must hold a Lifesaving Society certificate. WSIB regulations require Standard First Aid award holders to alternate between a full course and recertification course in order to maintain their award. 15+ yrs Sat 8 am-4 pm Sep 10 $ Oct 15 $ Nov 19 $ Apr 14 $ May 12 $ Jun 16 $

24 Fitness Fitness Centre Fitness Classes, for all levels and abilities included in your membership, such as: SPINNING Group Fitness Aquafitness Schedules are subject to change. Please visit for a current schedule. Complimentary Initial Fitness Orientation Features: Atlantis Precision Series selectorized machines Free weights and accessories TRX Steppers No Enrolment Fees Treadmills Ellipticals Bikes (upright and recumbent) Rowing machines AMT s Summit Trainer Flat-screen TV s Hours of operation Monday to Friday 6 am to 11 pm Saturday & Sunday 8 am to 8 pm Visit for holiday hours We offer a variety of Spinning classes including Endurance, Strength, Interval, Race Day and Theme rides as well as a wide range of classes including (but not limited to) Yoga, Basic Low, Sport Conditioning, 20/20/20, Circuit Bootcamp and Zumba. Participants must be 13 years or older to use the Conditioning Centre, Cardio Bay. Group/Team Training Do you have a group or team interested in Spinning or other conditioning? Call us for all your dryland conditioning needs. Hockey our specialty! Rates dependant on type and quantity of training. Please call ext 247 for details. Personal Training Our trainers will: Teach you proper technique & form Identify proper weight usage for your exercises Define the right amount of cardio Offer nutritional tips And much, much more! We have trainers who have extensive experience in the following areas: Rehabilitation Osteoporosis & Fibromyalgia Arthritis & Diabetes Sport Specific Training Weight Loss Toning & Sculpting Strengthening Rates: 1 session: $ sessions : $129 6 sessions : $ sessions : $459 HST is included Sessions are one hour (60 minutes) 22

25 Heart Wise Exercise Programs Safe, fun, enjoyable and accessible classes In partnership with the University of Ottawa Heart Institute and other community agencies, Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health. To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above. Heart Wise programs meet the following criteria: Encourages regular, daily aerobic exercise Incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions Allows participants to exercise at a safe level, and has progressive options to increase intensity if appropriate Accepts participants with a known history of cardiac disease provided they have physician approval Provides health screening for all participants Has an emergency plan that is documented and known to all exercise leaders, including the requirement of current CPR certification, phone access to EMS and presence of an AED These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. For additional information please contact Michael Lalonde at ext This project is supported by the Government of Ontario Children Hatha Yoga for Children Yoga is a gentle, non-competitive form of exercise that can be practiced by children of all ages and physical ability. It promotes health, flexibility, strength, good coordination and posture. Helps children relax and improves their concentration. 6-8 yrs Sat 9:30-10:30 am Sep 17-Nov 5 $ Jan 14-Mar 3 $ yrs Sat 10:45-11:45 am Sep 17-Nov 5 $ Jan 14-Mar 3 $ Youth NEW! Weight Training for Teens Design your own program. Popular training myths will be discussed. Learn to use the cardio and strength machines. Some free weights and stability ball exercises will be introduced yrs Tue 4-5 pm Sep 13-Oct 25 $ Nov 8-Dec 13 $ Jan 10-Feb 28 $ yrs Thu 6:30-7:30 pm Sep 15-Oct 27 $ Nov 10-Dec 15 $ Jan 12-Mar 1 $ Adult Fitness Pre Natal Aquafitness A medium intensity workout for expectant mothers who wish to continue to workout and maintain their fitness level. Program for individuals who had a regular fitness routine prior to pregnancy. 18+ yrs Sun 4:15-5 pm Sep 11-Nov 27 $ Jan 8-Mar 4 $ Hatha Yoga Stretching exercises to make the body supple and flexible. It will also improve posture, tone the body, improve circulation, increase flexibility and develop inner awareness. 16+ yrs Tue 7-8 pm Sep 13-Oct 25 $ Nov 8-Dec 13 $ Jan 10-Feb 28 $ yrs Thu 6:30-7:30 pm Sep 15-Oct 27 $ Nov 10-Dec 15 $ Jan 12-Mar 1 $ yrs Thu 7:30-8:30 pm Sep 15-Oct 27 $ Nov 10-Dec 15 $ Jan 12-Mar 1 $

26 Fitness Intro to Spinning Learn proper bike setup, the three hand positions and the five basic moves, pedaling techniques, and all about energy zones. 16+ yrs Sun 7-8 pm Sep 11-Oct 16 $ Jan 15-Feb 19 $ Kettlebells Level 1 Extreme total body fitness to target your physical weaknesses and challenge your strengths. Kettlebells improves your posture, core strength, aerobic and anaerobic efficiency, while increasing muscular power, endurance and strength. Previous experience lifting free weights required. 16+ yrs Wed 7:30-8:30 pm Sep 14-Oct 26 $ Nov 9-Dec 14 $ Kettlebells Level 2 Learn more explosive movements, more grinding exercises, and Kettlebells drills that are sure to challenge your body and state of mind! Participants must be confident with Kettlebells at an introductory level. 16+ yrs Wed 7:30-8:30 pm Jan 11-Feb 29 $ Medieval Armed Combat Based on 14th Century techniques, learn basic sword, dagger and grappling skills. Ottawa School of Western Martial Arts instructors. Practice swords and daggers provided. Ongoing classes, register anytime. 18+ yrs Wed 8:30-9:30 pm Sep 7-28 $ Oct 5-26 $ Nov 2-30 $ Jan 4-25 $ Feb 1-29 $ Mar 7-28 $ Pilates-Level 1 A strength training class designed to improve your core stability. The Pilates method focuses on the strengthening, stretching and aligning of the body through physical and mental conditioning. 16+ yrs Mon 9:30-10:30 am Sep 12-Oct 24 $ Nov 7-Dec 12 $ Jan 9-Feb 27 $ yrs Wed 7:35-8:35 pm Sep 14-Oct 26 $ Nov 9-Dec 14 $ Jan 11-Feb 29 $ Pilates-Level 2 For participants who have progressed through the basic postures and movements of Pilates and are ready for the more intense strengthening exercises. 16+ yrs Mon 6:30-7:30 pm Sep 12-Oct 24 $ Nov 7-Dec 12 $ Jan 9-Feb 27 $ Pilates-Level 3 Focuses on abdominal and back strengthening mat exercises with core muscles. 16+ yrs Mon 7:35-8:35 pm Sep 12-Oct 24 $ Nov 7-Dec 12 $ Jan 9-Feb 27 $ Pilates-Level 4 For the advanced participant who has experience with the Pilates techniques and has developed a certain level of strength. 16+ yrs Wed 9:30-10:30 am Sep 14-Oct 26 $ Nov 9-Dec 14 $ Jan 11-Feb 29 $ TRX Total Body Engage all of your muscles with this TRX -based workout and build overall strength, balance and flexibility. All levels welcome. 16+ yrs Mon 8:30-9:30 pm Sep 12-Oct 24 $ Nov 7-Dec 12 $ Jan 9-Mar 5 $ NEW! Woman on Weights Beginners will strengthen your bones, reducing the risks of osteoporosis and tone your muscles. Learn the basic fundamentals of exercise and weight training. Exercise at your own pace. 16+ yrs Mon 7-8 pm Sep 12-Oct 24 $ Nov 7-Dec 12 $ Jan 9-Feb 27 $ yrs Wed 7-8 pm Sep 14-Oct 26 $ Nov 9-Dec 14 $ Jan 11-Feb 29 $ Yoga for Busy Women Always wanted to try yoga but didn t know where to start? Beginner class for any age or fitness level. Learn basic postures and breathing exercises to regain balance in your busy life. 16+ yrs Sun 9-10:30 am Sep 11-Oct 23 $ Nov 6-Dec 18 $ Jan 15-Mar 4 $

27 RAY FRIEL RECREATION COMPLEX MARTIAL ARTS PROGRAM FUN, FITNESS & SELF DEFENSE KARATE JIU JITSU LITTLE DRAGONS KICKBOXING GRAPPLING MIXED MARTIAL ARTS Deschamps Martial Arts Academy & Fitness Centre 1585 Tenth Line Road, Orleans, Ontario K1E 3E8 (613)

28 Royal Canadian Sea Cadets is a youth program delivered in partnership with the Navy League of Canada and the Department of National Defence. The Navy League Cadet program is delivered by the Navy League of Canada. While the programs introduce Cadets to what the Navy is all about, Cadets are not members of the Canadian Forces. Free uniform Musical instruments are provided free Summer camp/training across Canada Exchanges with cadets from other countries Lifelong friendships Develop leadership skills Pride, Discipline, Commitment, Self Esteem No cost to join Fun and Adventure Seamanship Sailing Band Scuba Biathlon Physical fitness Sports Marksmanship Communications Public Speaking Parades and Events 26

29 FutsAl is FiFA s official indoor soccer game played in school gyms ACross ottawa FutsAl indoor soccer registration leagues For All Ages And skill levels» Age CAtegories And registration Fees For CAtegory Age group individual Fees team Fees Development U4-U6: Born Jan 1/2006 to Dec 31/2008 Fee by Sept 10/2011: $160 (after $180) N/A (mixed) Mini (mixed) U7-U10: Born Jan 1/2002 to Dec 31/2005 Fee by Sept 10/2011: $180 (after $200) N/A Youth (boys & girls) Senior youth (boys & girls) U11-U16: Born Jan 1/1996 to Dec 31/2001 Fee by Sept 10/2011: $185 (after $205) Fee by Sept 10/2011: $1850 (after $2050)* U17-U21: Born Jan 1/1991 to Dec 31/1995 Fee by Sept 10/2011: $200 (after $220) Fee by Sept 10/2011: $2000 (after $2200)* Adult Men: Premier / Women: Premier Fee by Sept 10/2011: $210 (after $230) Fee by Sept 10/2011: $2100 (after $2300)* Men: Divisions; 1, 2, 3, 4 and 5 Women: Divisions; 1, 2, 3, 4 and 5 Coed**: Divisions; 1, 2 and 3 Old timers: (30+) only if interest allows Fee by Sept 10/2011: $200 (after $220) Fee by Sept 10/2011: $2000 (after $2200)* *Based on 10 players per team and one payment. Multiple payments will be priced as individual players. For additional players a $20 OSA fee applies. **Coed teams must have a ratio of 3:2» registration dates And locations where date And time Walter Baker Food Court Lobby Saturday August 20: 9am 2pm, Saturday August 27: 9am 2pm, Saturday September 10: 10am 4pm, Saturday September 17: 1pm 4pm, Wednesday September 28: 6pm 9pm, Wednesday October 5: 6pm 9pm Loblaws Riocan Marketplace Upstairs Cooking School Friday September 2: 6pm 9pm, Saturday September 3: 9am 12pm Nepean Sportsplex Pool Entrance Lobby Saturday September 24: 9am 12pm, Saturday October 1: 9am 12pm Deadline for registering new players is December 31, No refunds after Oct. 31, 2011, or after a player has played. info» 6i3 692 i235 / 27

30 Inc. «5 TH ANNUAL» «5 TH ANNUAL» SUMMER DRIVING CAMP SUMMER DRIVING CAMP With FREE GO-KARTING / MINI GOLF GO-KARTING / MINI GOLF & LUNCH (JULY 24 TH *) & LUNCH (JULY 24 TH *)...AT IPEC A L PRIVATE LESSONS-RECOGNIZED BY THE INSURANCE INDUSTRY COURS PRIVÉ-RECONNUS PAR LES COMPAGNIES WEEKEND COURSES JUNE 20 TH -21 ST, JULY 4 TH -5 TH, JULY 18 TH -19 TH, AUGUST 8-9, AUGUST 22 ND -23 RD, SEPTEMBER 12 TH -13 TH, SEPTEMBER 26 TH -27 TH. WEEKDAY COURSES JUNE 27 TH -30 TH, JULY 6-9*, JULY 20-23*, AUGUST COURS SUR SEMAINE JUIN*, AOÛT. *GO-KART / MINI GOLF DAY, OPTIONAL & WEATHER PERMITTING CLASSROOM LOCATION SALLE DE CLASSE D ASSURANCE COMPLEXE RÉCRÉATIF RAY FRIEL RAY FRIEL RECREATION COMPLEX LE JUIN*, JULY 6-9* & JULY 20-23* (JULY 24 TH *) *WEATHER PERMITTING Inc. $25 OFF / DE RABAIS by visiting / en visitant Former RCMP Driving Supervisor / Ancien superviseur de conduite de la GRC Defensive Driving Instructor / Instructeur de conduite préventive MTO Approved Course Provider / Formation approuvée par le ministère des transports Classroom s Location: Ray Friel Recreation Complex / Les classes sont données au Complexe Récréatif Ray Friel Graphics, Design and Printing Envelope Savers (613) IPEC-00000