Pinecrest. Recreation Complex 2250 Torquay Avenue Fall 2012/Winter

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1 Pinecrest Recreation Complex 2250 Torquay Avenue Fall 2012/Winter

2 Welcome Pinecrest Recreation staff would like to welcome you to our wonderful facility. Pinecrest has a team of dedicated staff excited about working for the community to offer high quality recreational and aquatic programming. We are very proud to work here and we hope that you enjoy your experience here as well. It is our goal to provide a high level of service delivery and quality programming and Fit You- In your community and on your commute. The information in this guide is specific to the programs and services at our facility and will assist you when planning your next visit or activity. For more information visit us at 2250 Torquay Ave, call ext. 300 where our staff will be pleased to assist you, us at Pinecrest@ottawa.ca or visit our website at ottawa.ca/recreation Torquay Avenue Tel.: Fax: (Off Baseline, between Woodroffe and Greenbank) Bus Route Information Routes 118, 152 Hours of Operation* Monday- Friday 6:30 am-9:30 pm Saturday 6:30 am-7 pm Sunday 8 am-7:30 am Facility Closed: Monday September 5 Monday October 10 Saturday December 24 Sunday December 25 Saturday December 26 Sunday January 1 Holiday Schedule: Thanksgiving schedule Saturday October 8 Sunday October 9 February 18 December January 2-4 *The complex schedule may change during holidays. Our Main Numbers Are: Aquatics ext. 306 Arena Bookings Client Services ext. 300 Hall Bookings ext. 305 Fitness Programs ext. 301 Facility Rentals ext. 300 Recreation Programs ext. 307 Special Needs ext For suggestions and comments, please let one of our staff know or us at Pinecrest@ottawa.ca Gift Certificates Practical gift idea available in $5, $10, $20 and $50 denominations. Redeemable at your favorite facility. Gift certificates may be purchased at any City of Ottawa recreation facility. Advertising Opportunities For information on advertising in this facility guide, or for advertising in the facility in the arena, please contact ext. 305 Councillor Rick Chiarelli - College Ward 101 Centrepointe Drive Nepean, ON K2G 5K7 Tel: (613) Fax: (613) Website: Interested in Volunteering? Please call us at

3 Pinecrest recreation Complex How to get here Pinecrest Features: Arena Barbara Ann Scott Arena Home of Ottawa Golden Knights Best ice surface in the city Offers learn to skate Programs & Various public skates Aquatic Facility 25 yard 5 lane pool 86ºF/30ºC water temp Sauna Beautiful wood sauna with seating for 12 Operational during all swims. Learn to swim Infant, preschool, child, youth, adult, private, semi-private lessons Specialty Aquatic Programs Power Swim child, youth, adult Swim to survive Jump start I love to swim Aquasnap Certification & Leadership Lifesaving & Instructor Courses Aquatic Fitness A variety of classes offered throughout the day & week Programs designed to meet all levels of fitness with flexible, convenient & affordable price options Fitness Weight room with a balance of free weights & machines. Cardio Room offering treadmills, ellipticals and stationary bikes. Variety of membership, drop in & registered group fitness programs. Personal Training Nutritional counseling Camps We offer a variety of exciting, educational and specialty camp programs for children and youth Christmas, March Break and Summer Season we ve got you covered! Staff highly trained & certified staff to facilitate our programs and provide quality services. Table of Contents How to Register... 2 Our Community Partners... 3 Special Events Recreation Preschool... 7 Children Youth Adult Special Needs Children Adult Fitness Fitness Classes Membership Adult Senior Aquatics Swimming opportunties Instruction Based Programs Safety and Supervisory Standards Preschool Children Adult Private Lessons Specialty Aquatic Programs Children Youth Adult Certification Part-time staff wanted! The City of Ottawa is seeking friendly, enthusiastic and energetic people for various part-time positions at the Pinecrest Recreation Complex. If you like working with people, young and old, have aquatic, fitness or day camp experience and enjoy working in a team environment, apply to work in one of our community programs, fitness or aquatic departments. 1

4 How to Register Choose the method that s most convenient for you! Fall Winter 2013 registration begins: Aquatics and Aquafitness Online/Touch Tone 10 pm August 13. In person August 14 during business hours Other programs Online/Touch Tone 10 pm August 15. In person August 16 during business hours Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and to sign 1 up for a course. You can register online for any course that has a program code. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s) 2Touch Tone Telephone: at Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request. 2 In person: visit this recreation facility during its normal operating hours to register for your course. Registration must be done in person for courses without a program code. In person registration is also accepted at City of Ottawa Client Service 3 Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard). Registration Terms and Conditions Programs must be paid for in full at the time of registration. Payment can be made by cheque, credit card, debit card or in cash. Cheques are made payable to the City of Ottawa. Cancellations Courses are subject to cancellation due to insufficient registration. If this situation occurs, a full refund will be issued. In the event that the Parks, Recreation and Culture branch must cancel a class or lesson, every attempt will be made to have the class or lesson re-scheduled. Waiting Lists If the course you are interested in is full, you have the option of making another course selection or being put on a waiting list for the course of your choice (however, there is no guarantee that a space will become available). Participants will be contacted only if a space becomes available. Withdrawals and Refunds Self-Serve: Withdraw up to seven (7) days prior to the activity start date using our online registration system at ottawa.ca/recreation. A credit will be placed on your account. You will require your Family PIN and Barcode. Visit any registration location to withdraw from a course after this time. In person: To withdraw in person from an activity, visit your local recreation facility or any City of Ottawa Client Service Centre. A credit will be placed on your account. If you would like a refund*, you must complete a Refund Request Form at your local recreation facility or any City of Ottawa Client Service Centre. A $25 processing fee will be charged for refunds by cheque or credit card. Refunds will be issued within 21 days of the receipt of the Refund Request Form. No processing fee will be charged if the refund is credited to your account. * If more than 50% of the course/membership has elapsed, no refund or credit on account will be offered. There are no refunds or credits for private lessons. For admission and goods purchases, refunds will be processed at the Facility with proof of purchase. Returned Cheque / Declined Credit Card Fee A service fee will be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared. 2 Forgotten your PIN and Barcode? If you have previously provided Parks, Recreation and Cultural Services with your address, we can your account details to you. Our new online PIN & Barcode lookup tool will help you retrieve the information! First Time User? If you have not taken any courses or booked a facility with the City of Ottawa, you will need to create a new account in order to get your Family PIN and Client Barcode. You can create your account online at ottawa.ca/recreation, by visiting your local recreation or culture facility, Client Service Centre, or by calling the Touch Tone Telephone registration system at (Monday to Friday, 7 am to 7 pm). Non-Resident Fee Non-Ottawa residents will be charged an additional 25% per person per program/ membership. Seniors Discount City of Ottawa residents who are 65 years of age and over will receive a discount of 10% when registering for a City program. Harmonized Sales Tax (HST) The Harmonized Sales Tax (HST) of 13% applies to recreation programs, services and materials where applicable and is included in the fees. Existing programs that were GST exempt remain HST exempt for example, qualifying recreation programs for children 14 and younger and individuals with disabilities. For more information, visit the Government of Ontario web site: Medication Administration If the participant requires that City of Ottawa staff be responsible for storing, administering, or supervising the administration of any medication, the participant or parent/guardian is required to sign a release waiver and submit it to the facility where the program is being offered. Contact the facility for additional information. Severe Allergies It is the responsibility of the participant or parent/guardian to identify if there are severe allergies that require an auto-injector. The City of Ottawa attempts to ensure the safety and well-being of all participants with allergen-safe zones and practices. Participants or parents/guardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offered.

5 Our Community Partners Organization Contact Phone/ Bishop Hamilton Montessori School Jackie Lalumiere Ottawa West Golden Knights Jr. B Heather Hollingsworth registrar@goldenknightshockey.org Pinecrest Queensway Community Health Centre (Ontario Early Years Centre) x650 Sportball Gloria Hue Pinecrest Little League Fern Lefebvre, President of Pinecrest Little League pinecrest.president@gmail.com OYO Elizabeth Corrigan Elizabeth.Corrigan@inspection.gc.ca Ottawa Swim Tom Anzai tom@anzai.com City of Ottawa, City Wide Recreational Skating School

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8 Special Events Fall Fest 2012 Join us for our annual Fall festival at Pincrest! This event will include tons of fun activities for the kids, face painting, arts and crafts, and more! See all the programs we are offering this fall! Activites include: Face Painting Prizes Relay Races Music and Food And much more! Pinecrest Recreation Complex (Barbara Ann Scott Arena) Sunday Sept am-2pm Skate With Santa! Come Join us for a skate with Sanata and his elves!! Activites include: Skating with Santa and his elves Hot Chocolate & Candy Canes Music, Friends and FUN! Pinecrest Recreation Complex (Barbara Ann Scott Arena) Sunday December 16th, pm Winter Wonderland Activites include: Face Painting Prizes Relay Races Music and Food And much more! Pinecrest Recreation Complex (Barbara Ann Scott Arena) Sunday February 24th, pm Magic Workshop Welcome to the world of magic! A magician will teach you the tricks and surprises you need to know to Bedazzle your friends with magic! 6-12 yrs Sun 3-5 pm Sep 30 $ Nov 25 $ Aqua P.D. Day Join us for a fun filled day of aquatic and land activities. Programmed swimming activities, participation in a leisure swim, sports, outdoor games and crafts. Participants must have completed Aqua Quest 3 in order to participate yrs Fri 9 am-4 pm Oct 5 $ Nov 16 $ Shop til you drop! Need to get started on that holiday to-do list? Drop the kids off for a day of arts/crafts, activities and more! 4-6 yrs Sat 12:30-4 pm Dec 15 $ Our Camps also provide: A wide selection of affordable age appropriate activates A safe, fun and exciting way to keep your child active The opportunity to meet new friends and develop social skills Pre and Post care options are available at no extra charge $10 for 10 Child/Youth Swim passes to any public or family swim between November 1 st and Decmber 31 st, See customer service representative for further information.

9 Recreation Did you know? All Parks and Recreation camp staff are: Hired based on their experience and enthusiasm Certified in First Aid and CPR Certified through the Ministry of Ontario High Five Training Program (Healthy Child Development) Required to have a police reference check Preschool Ballet Jazz Preschool Take the basics of ballet/jazz movement, explore dance techniques, and keep it fun with a little jazz flare. 3-4 yrs Sun 3:15-4 pm Sep 16-Dec 9 $ Jan 6-Mar 3 $ Ballet Pre-Ballet This program provides preschoolers with an engaging introduction to movement and the basics of ballet, giving them fundamentals that can be built upon in future dance and sports pursuits. The exercises are structured to develop strength, balance, flexibility and coordination. 3-4 yrs Thu 4:30-5:15 pm Sep 20-Dec 6 $ Jan 10-Mar 7 $ yrs Thu 5:15-6 pm Sep 20-Dec 6 $ Jan 10-Mar 7 $ yrs Mon 9:50-10:25 am Sep 17-Dec 3 $ Jan 7-Mar 4 $ yrs Thu 6:05-6:50 pm Jan 10-Mar 7 $ Gotta Dance Preschool Does your child like to dance? This class exposes children to a variety of different dance styles. Room for creative expression 3-5 yrs Fri 10:30-11:15 am Sep 21-Dec 7 $ Jan 11-Mar 8 $ Happy Feet and Tapping Toes Preschool Start tapping and get wild! Learn a variety of dance styles including ballet, jazz and hip-hop! 3-5 yrs Fri 11:30 am-12:15 pm Sep 21-Dec 7 $ Jan 11-Mar 1 $ Hip Hop Preschool Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn in this energetic dance class. 3-4 yrs Sun 1:15-2 pm Sep 16-Dec 9 $ Jan 6-Mar 3 $ yrs Sat 1:15-2 pm Sep 15-Dec 1 $ Jan 5-Mar 2 $ Twinkling Toes Through creative movement with basic ballet and jazz, the dancers will develop grace and creativity while allowing their personalities to flourish. A Twinkling Toes performance completes the final class. 3-4 yrs Mon 9-9:45 am Sep 17-Dec 10 $ Jan 7-Mar 4 $ yrs Sat 11:45 am-12:15 pm Sep 15-Dec 1 $ yrs Sat 11:45 am-12:30 pm Jan 5-Feb 23 $ Kindermusik ABC Music and Me Family Designed for families with children ages newborn through 7 years. Materials fee payable to instructor. 2-3 yrs Wed 9-9:45 am Sep 19-Dec 5 $ Jan 9-Feb 27 $ Kindermusik Family Time Kindermusik Family Time is a music class for families with one or more children ages newborn and up. You ll play instruments together, dance together, share, take turns, and see how music can bring you closer as a family. Material fee: $78 1 mths-7 yrs Wed 10-10:45 am Sep 19-Dec 5 $ Jan 9-Feb 27 $

10 Recreation Programs Kindermusik Village Babies and adults explore vocal play, singing, dancing, instruments, props and socializing. Discover new ways to interact with your baby and stimulate brain development. $48 materials fee payable to the instructor mths Wed 11-11:45 am Sep 19-Dec 5 $ Jan 9-Feb 27 $ Gymnastics-Preschool The great way to initiate your child to the steps and tumbles of gymnastics! 3-4 yrs Sat 10:45-11:30 am Sep 15-Dec 8 $ Jan 5-Mar 2 $ yrs Sat 11:40 am-12:25 pm Sep 15-Dec 8 $ Jan 5-Mar 2 $ Sportball Junior In partnership with Sportball. ca. Children and parents are introduced to sports, creative games, songs, rhymes, stories, bubble time and much more! Learn the FUNdamentals of soccer, hockey, basketball, baseball, volleyball, tennis and golf. 16 mths-3 yrs Sun 9-9:45 am Sep 16-Oct 28 $ Nov 4-Dec 9 $ Jan 13-Mar 10 $ mths-3 yrs Fri 9:30-10:15 am Sep 21-Nov 2 $ Nov 9-Dec 14 $ Jan 18-Mar 8 $ Sportball-Multi-Sport In partnership with Sportball. ca. learn the FUNdamentals of soccer, hockey, basketball, baseball, volleyball, tennis and golf. Games and skills are taught in a non-competitive and supportive environment 3-5 yrs Sun noon-1 pm Sep 16-Oct 28 $ Nov 4-Dec 9 $ Jan 13-Mar 10 $ Sportball-Parent and Tot In partnership with Sportball. ca Parents and children are introduced to soccer, hockey, basketball, baseball, volleyball, tennis and golf. Games and skills are non-competitive, focusing on success and confidence. 2-3 yrs Sun 10:30-11:15 am Sep 16-Oct 28 $ Nov 4-Dec 9 $ Jan 13-Mar 10 $ yrs Fri 10:30-11:15 am Sep 21-Nov 2 $ Nov 9-Dec 14 $ Jan 18-Mar 8 $ yrs Sun 11:15 am-noon Sep 16-Oct 28 $ Nov 4-Dec 9 $ Jan 13-Mar 10 $ Sporty Kids A fun time for sporty kids! Children participate in active games, sports and more! Bishop Hamilton Montesori School yrs Wed 6-6:45 pm Sep 19-Dec 5 $ Jan 9-Mar 6 $ yrs Wed 7-8 pm Jan 9-Mar 6 $ Animal Antics Parent and Tot Zoo Crew get your gear together and lets head out for an animal adventure! Animal games, crafts and much more for your little animal lover! 2-5 yrs Tue 9:15-10:15 am Sep 18-Dec 4 $ yrs Sat 3:15-4:15 pm Jan 5-Feb 23 $ Krayola Kids Parent and Tot Learn the colours through stories, arts and crafts projects, and hands on demonstrations along with handouts. Be sure to wear the colour of the day. 2-5 yrs Tue 9:15-10:15 am Jan 8-Mar 5 $ On My Own Adventures! Prepare for kindergarten with pre-reading, math and pre-writing skills. Your child will experience activities and crafts while socializing with peers, exploring weekly themes and finishing with an energetic educational circle time. 30 mths-4 yrs Fri 9:15-10:15 am Sep 21-Dec 7 $ Jan 11-Mar 8 $ Preschool Variety Club Come have some fun!!! Cooking, crafts, sports, and other energy burning activities. Each day s activities will be tied in to a different central theme. 3-5 yrs Thu 12:30-2 pm Sep 20-Dec 6 $ Jan 10-Mar 7 $ Under The Sea Parent and Tot Dive into adventures with water, learning what lives and plays in the sea. Enjoy water games, edible crafts and ocean art. 2-5 yrs Sat 3:15-4:15 pm Sep 15-Dec 1 $ Wiggle n Giggle & Move! Play, climb, jump and run. Explore the world of music and movement along with your child. Fun games, songs and stories will help toddlers develop their socialization, coordination and motor skills. Parents and little ones will meet new friends. 12 mths-3 yrs Tue 10:30-11:30 am Sep 18-Dec 4 $ Jan 8-Feb 26 $

11 Recreation Programs Tennis Mini Level 1 Tennis basics through animated story telling and basic progressive tennis movements. In partnership with Le Petit Tennis and Tennis Canada. Includes Parent s Guide, mini net, racket and ball. 3-5 yrs Sat 10-10:40 am Sep 22-Nov 17 $ Jan 12-Mar 2 $ yrs Sat 10:45-11:25 am Sep 22-Nov 17 $ Tennis Mini Level 2 Tennis basics through animated story telling and basic progressive tennis movements. In partnership with Le Petit Tennis and Tennis Canada. 3-5 yrs Sat 10:45-11:25 am Jan 12-Mar 2 $ Frosty Blades Get acquainted with the ice, standing and shuffling. An adult on skates with some skating experience must accompany toddler for each lesson. A certified hockey or snow board helmet mandatory for all skaters. Full facemask highly recommended yrs Sun noon-12:25 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Sun 12:25-12:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Thu 5-5:25 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Thu 5:25-5:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ Just You and Me Learn to skate for the non-skater. An adult on skates with some skating experience must accompany the child for the first three lessons. A certified hockey or snow board helmet mandatory for all skaters. Full facemask highly recommended yrs Sun noon-12:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Tue 5-5:50 pm Oct 9-Dec 4 $ Jan 8-Mar 5 $ yrs Thu 5-5:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 1-1:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 2-2:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 4-4:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Kindergliders Learn to skate program for children with limited skating experience. Work through 5 levels and receive a badge based on ability. Learn forward skating and stopping skills. A certified hockey or snow board helmet mandatory. Full facemask highly recommended yrs Sun noon-12:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Tue 5-5:50 pm Oct 9-Dec 4 $ Jan 8-Mar 5 $ yrs Thu 5-5:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Thu 6-6:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 1-1:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 2-2:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 4-4:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Snow Gliders Learn to skate for children who are new to ice. Children should be comfortable without parental involvement. A certified hockey or snow board helmet mandatory. Full facemask highly recommended yrs Sun noon-12:25 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Sun 12:25-12:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Sat 1-1:25 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 1:25-1:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $

12 Recreation Programs Children Ballet Jazz Child Introduction for beginners. 5-6 yrs Sun 4:15-5 pm Sep 16-Dec 9 $ Jan 6-Mar 3 $ Ballet Level 1 This level follows Primary Ballet and begins to teach children exercises at the ballet barre in order to develop coordination and strength. Children are then introduced to a greater variety of ballet steps and jumps in the centre, with a focus on combining these steps in combinations. 5-6 yrs Thu 6:05-6:50 pm Sep 20-Dec 6 $ Dance-Gotta Dance This class exposes children to a variety of different dance styles. Room for creative expression. 5-6 yrs Sat 12:30-1:15 pm Sep 15-Dec 1 $ Jan 5-Feb 23 $ Hip Hop Child Level 01 Learn all the moves in this fun, energetic dance class. Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn and fun for all ages! 5-6 yrs Sun 2:15-3 pm Sep 16-Dec 9 $ Jan 6-Mar 3 $ Hip Hop Funk and Jazz Funky dance class featuring the latest in funky moves with Jazz techniques and a show at the end of the session!! 6-8 yrs Sat 2-3 pm Sep 22-Dec 8 $ Jan 5-Feb 23 $ Ready, Set, Play! An introduction to drama through role playing, mime, creative movement and acting. A fun way to express yourself and your imagination yrs Wed 6-6:55 pm Sep 19-Dec 5 $ yrs Wed 6-7 pm Jan 9-Mar 6 $ Gymnastics Learn beginner to intermediate gymnastic skills on traditional equipment. Groups are divided according to age, ability and levels. 5-6 yrs Sat 12:35-1:20 pm Sep 15-Dec 8 $ Jan 5-Mar 2 $ yrs Sat 1:30-2:15 pm Sep 15-Dec 8 $ Jan 5-Mar 2 $ Karate Goju Ryu Child Traditional Japanese karate. This style has both hard and soft elements. Develop self-confidence, discipline, speed, coordination, stress release, and respect yrs Mon 5-5:45 pm Sep 17-Dec 10 $ Jan 7-Mar 4 $ yrs Sat 2:45-3:30 pm Sep 15-Dec 8 $ Jan 5-Mar 2 $ yrs Sat 3:30-4:15 pm Sep 15-Dec 8 $ Jan 5-Mar 2 $ Sports-Ringette Skills Conditioning, shooting, and ring-handling drills are the initial focus leading up to actual game situations. Demanding, fast paced, high energy drills are incorporated 7-8 yrs Sun noon-12:55 pm Sep 9-Oct 7 $ yrs Sun 1-1:55 pm Sep 9-Oct 7 $ Math Counts - For Success Prepare grade 6 to 8 students for advanced math concepts taught in high school yrs Sun 11:15 am-12:15 pm Sep 16-Dec 9 $ Jan 6-Mar 3 $ yrs Sun 11:15 am-12:15 pm Jan 6-Mar 3 $ Math Counts-Math for Champions Motivate Grade 1 to 5 students to build a solid Math foundation. 5-9 yrs Sun am Sep 16-Dec 9 $ Jan 6-Mar 3 $ Science and Sorcery Open your mind with magic and science, solving magic mysteries and making cool science projects. Learn the secrets 6-12 yrs Mon 6-7 pm Jan 7-Mar 4 $ yrs Mon 6-7 pm Sep 17-Dec 10 $ Spanish for Children Hola!!! In this fun and dynamic course your child will learn the basics of this popular language yrs Sun 1:45-2:45 pm Sep 16-Dec 9 $ Jan 6-Mar 3 $ Keep Your Receipts If a child qualifies for the disability tax credit, parents can claim up to $500 per year in eligible fitness expenses paid for the child who is under 18 years of age at the beginning of the year. Also, if at least $100 in eligible fitness expenses has been paid for the child, an additional amount of $500 can be added to the eligible fitness expenses actually incurred. For more information, visit the Government of Canada web site:

13 Recreation Programs Hockey-Introduction (5 and 7 years) Learn the basics of hockey in a fun environment. Skills include skating, stick handling and shooting. Participants must be able to skate forward. Full hockey equipment is mandatory. 5-7 yrs Tue 4-4:50 pm Oct 9-Dec 4 $ Jan 8-Mar 5 $ Hockey-Skills and Drills Progressive skating and puck handling drills plus games and scrimmage with the Ollson Sports Group yrs Sat 3:30-4:50 pm Sep 8-Oct 6 $ yrs Sat 1-1:50 pm Sep 8-Oct 6 $ yrs Sat 2-3:20 pm Sep 8-Oct 6 $ Junior Gliders For children who can skate forward and beyond. Levels 1-5. Skills may include backwards skating, one foot gliding, and two foot turns. Certified hockey or snow board helmet mandatory yrs Sun noon-12:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Sun 1-1:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Tue 5-5:50 pm Oct 9-Dec 4 $ Jan 8-Mar 5 $ yrs Thu 5-5:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Thu 6-6:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 1-1:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 2-2:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 3-3:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 4-4:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Junior Intro to Ice Learn to skate for children who are new to ice or have limited skating experience. Learn correct forward skating and stopping skills. Certified hockey or snow board helmet mandatory yrs Sun 1-1:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Sat 4-4:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Senior Gliders For skaters who have completed the Junior Gliders program. Skills may include backwards crosscuts and one foot turns. Certified hockey or snow board helmet mandatory yrs Sun 1-1:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Tue 5-5:50 pm Oct 9-Dec 4 $ Jan 8-Mar 5 $ yrs Thu 5-5:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Thu 6-6:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 2-2:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ yrs Sat 4-4:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $

14 Recreation Programs Youth Babysitting Course Earn some extra money. Learn good babysitting techniques with topics on rights and responsibilities, ages and stages, emergency procedures and introductory first aid yrs Tue 6:30-7:30 pm Sep 18-Dec 4 $ yrs Tue 6:30-7:30 pm Jan 8-Mar 5 $ yrs Tue 6:30-7:30 pm Jan 8-Mar 5 $ Improv for Teens Fast thinking, spontaneous collaboration, excellent performing skills, social skills, and a good laugh are the things you ll gain from improv yrs Wed 7-8 pm Sep 19-Dec 5 $ yrs Wed 7-8 pm Jan 10-Mar 7 $ Skating-Beginner Teen Learn to skate for teens who can skate forward and beyond. Skills include backward skating, one foot gliding and two foot turns. A certified hockey or snow board helmet mandatory yrs Sat 3-3:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Skating-Intermediate Teen Emphasis placed on increased technical skills (e.g. backwards crosscuts and one foot turns). A certified hockey or snow board helmet mandatory yrs Sat 3-3:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Adult Bridge Lessons For the beginner bridge player or for the person who needs a refresher yrs Wed 1-3 pm Sep 19-Dec 5 $ Jan 9-Mar 6 $ Writing for Enjoyment Get motivated and inspired to write - anecdotes, poetry, mystery and various topics. Participants are encouraged to set their own goals and write what they wish. No experience necessary in a supportive, friendly environment. 18 yrs+ Tue 1-2:30 pm Sep 18-Dec 4 $ Jan 8-Apr 2 $ Nightclub Salsa Salsa,high spirted,sizzling with Latin vibes,is now the most popular of all the club dances. Join us and learn the New York and Miami night club style, with lots of fun and variation. Participants must register with a partner. 18 yrs+ Thu 8:20-10 pm Sep 20-Dec 6 $ Jan 3-Mar 21 $ Belly Level 1/2 Develop fluidity, grace and strength in this low impact activity that targets isolated muscle groups. Belly Dancing is a great way to improve posture, flexibility, and balance yrs Tue 7:15-8:15 pm Sep 18-Dec 4 $ Skating-Beginner Adult For adults who can skate forward and beyond. Skills include backward skating, one foot gliding and two foot turns. A certified hockey or snow board helmet mandatory yrs Sun 1-1:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Thu 6-6:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 3-3:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Skating-Intermediate For skaters who have mastered the basic skills. Emphasis placed on increased technical skills (e.g. forward crosscuts, backward crosscuts and one foot turns). A certified hockey or snow board helmet mandatory yrs Thu 6-6:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 3-3:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $ Intro to Ice A learn to skate program for adults who are new to ice or have limited skating experience. Learn how to fall and get up safely, skate forward and stop. A certified hockey or snow board helmet mandatory yrs Sun 1-1:50 pm Oct 14-Dec 9 $ Jan 13-Mar 10 $ yrs Thu 6-6:50 pm Oct 11-Dec 6 $ Jan 10-Mar 7 $ yrs Sat 3-3:50 pm Oct 13-Dec 8 $ Jan 12-Mar 9 $

15 Special Needs Integration Services As part of our ongoing commitment to safely include participants with disabilities in Parks, Recreation and Cultural programs, Special Needs Portfolio Coordinators are available. The Portfolio Coordinators will assist individuals in selecting the most appropriate program and/or level of support required through a leisure counselling assessment and referral process. Therapeutic Recreation Programs The City of Ottawa, in partnership with the Ministry of Health and Long Term Care, Service Coordination, Ottawa Children s Treatment Centre and several community organizations, hosts Therapeutic and Recreation Day Programs throughout the city. This service represents three major areas of specialized programming. Treatment The focus of the treatment component is to improve functional and behavioural abilities of the participant. Leisure Education Emphasis on participant developing and acquiring leisure knowledge, skills and attitudes Recreation participation Structured group recreation experiences Full day programs currently being offered include ABI (Acquired Brain Injury Program), SCEL (Support Community Enhanced Learning), VARIETY (Adult day programs for people with developmental delay) and SPIRIT (for medically fragile children). For information please contact City Wide Special Needs at ext Social/Recreation Programs Programs are offered throughout various community centres giving children, youth and adults with special needs, the opportunity to participate in year round programs that provide recreation and social programming. The social/recreation programs take place throughout the city during the day, evening and weekends. The programs include a wide range of options: community outings, social clubs, fitness, aquatics, summer camps for children, youth and adults, health and wellness and other leisure activities. Children Aqua SNAP Aquatic activities for children with autism. Structured 30-minute swim followed by 15-minutes of free play. Builds on motor skills, communication, socialization, and survival skills in an aquatic environment yrs Sun 9:45-10:30 am Sep 9-Nov 11 $ Sep 9-Nov 11 $ Sep 9-Nov 11 $ yrs Sun 10:30-11:15 am Nov 18-Dec 23 $ Nov 18-Dec 23 $ Nov 18-Dec 23 $ Jan 6-Mar 3 $ Jan 6-Mar 3 $ Jan 6-Mar 3 $ yrs Tue 4-4:45 pm Sep 4-Nov 13 $ Sep 4-Nov 13 $ Sep 4-Nov 13 $ Nov 20-Dec 18 $ Nov 20-Dec 18 $ Nov 20-Dec 18 $ Jan 8-Mar 5 $ Jan 8-Mar 5 $ Jan 8-Mar 5 $ yrs Sat 10:45-11:30 am Sep 8-Nov 10 $ Sep 8-Nov 10 $ Sep 8-Nov 10 $ Nov 17-Dec 22 $ Nov 17-Dec 22 $ Nov 17-Dec 22 $ Jan 5-Mar 2 $ Jan 5-Mar 2 $ Jan 5-Mar 2 $ Adult Cardio Pump Low and high intensity aerobics for adults with developmental disabilities. Participants must be mobile and able to work in a 1:5 ratio. Assessment is required prior to beginning the program yrs Fri 6-7 pm Sep 21-Dec 7 $ Jan 11-Mar 8 $

16 Fitness Get active and keep fit in our various fitness classes! Aquafitness classes Land Fitness Classes Aqua General: A general aquafit class designed as a medium intensity total body workout, providing a balance of cardiovascular as well as muscular strength and endurance components. A great introduction program offering easy choreography and lots of options for intensity. Aqua TMC: A medium to high intensity muscle focused class. This program uses the water as the primary training tool with the option of using props for building muscular strength and endurance. All major muscle groups will be targeted providing a total body workout experience. Aqua Turbo: A high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veterans and avid participants. Nutrition Tip Eat like Queens and Kings for breakfast, Princesses and princes for lunch and Paupers for supper. For individulized nutrition counseling ask at customer service. Fitness Classes - Membership Cardio Blast: Challenge your cardiovascular fitness with combinations of hi-low, step, Skipping, martial Arts... Anything goes with this fast paced,heart pumping workout. Low & Pump Choreographed cardio class with controlled inpact followed by a muscle strength and conditioning segment. Potpourri We offer a selection of classes on a rotation basis. Selected classes will be posted online and in the Fitness Studios. Step: These classes involve moving on and off an adjustable platform in exciting combinations of movement. Improves coordination, aerobic endurance and works the muscles of the lower body. Strength & Stretch 50% Muscle conditioning and 50% stretching. An all-over body muscle conditioning class combined with stretching and flexibility segments to increase strength and range of motion of major muscle groups. TMC: Total muscle conditioning using your own body weight and a variety of equipment such as stability balls, resistance tubes, gliders, steps, hand weights, etc. Zumba: These classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they re getting fit and their energy levels are soaring! Fitness Centre Hours of Operation Fall/Winter Monday- Friday 6:30 am-9:30 pm Saturday 6:30 am-7 pm Sunday 8 am-7:30 am Reduced Schedule on Holidays (see centre for details) Equipment and Facility Treadmills Elipticals Stationary Bicycles Weight machines and free weights Air conditioned weight room Variety of group fitness classes every week Certified Instructors and Personal Trainers Lots of free parking Personal Trainer: Each visit is 1 hr long 1 visit $ visits $ visits $ visit $ Orientations: Please ask customer service to book a free orientation with the purchase of an all inclusive or gym membership. Content Nutritional Counseling Achieve optimal health through nutrition. Our counselor will evaluate your present dietary habits and design an individualized nutritional plan taking into consideration dietary goals, blood sugar imbalances, level of physical activity and energy, food sensitivities and food preferences. 1 visit 30 minutes $ visit 60 minutes $ visit 90 minutes $88 5 visits 60 minutes $ visi ts 60 minutes $549 See customer service for Senior and Student Rates 14 Cardio Strength and Stretch: 30minutes of hi and/or low cardio followed by 30 minutes of strength training & stretching. 14

17 Fitness Participant Etiquette - Fitness Programs In order to ensure that all of our fitness participants can achieve the best results from our program please read and follow these simple rules and code of conduct. Please arrive to class early and be prepared to enter the water at the beginning of the class (late comers can disrupt the program, if you are late please warm yourself up before joining the group activity) Please check- in at the front desk each and every class. Members please scan your cards. Pick up a class pass from the Customer Service Attendant. Your instructor will be tracking numbers for statistical purposes at the end of each class. Please come to class in the appropriate attire. (for aquatic programs please wear a supportive bathing suit, with optional footwear, and a Keep an eye out for fading!) Please review the Par-Q form found on the fitness information board prior to starting a fitness program. Please ensure you are fit to exercise your health and safety is important to us. Please ask your instructor questions. The best time to do this is before or after the program depending on your instructor s schedule. Once the instructor has instructed you to do so, please get in the pool and start moving. Remember you are responsible for your own workout! You must focus on the instructor s cueing and demonstrations, they are there to guide you through the workout! If you do not follow their lead, you will not achieve the optimum results and may injure yourself. It is your responsibility to focus on body alignment, pacing yourself, choosing the resistance you want, and focusing on the movement at hand. If you need suggestions, on how to do these things speak to your instructor. Stay Hydrated - Please bring a plastic water bottle to class to avoid dehydration. This will assist you in avoiding dry mouth which is an early sign of dehydration. Please no chewing gum; as it is a choking hazard. If something doesn t feel right, modify the movement and talk to the instructor after the class to discuss. Hit a Plateau? Tame the Talking! Remember you and other participants are here for a workout! Respect the other participants in the program and your instructor, talking during class is not appropriate as it is distracting and interferes with the program. Fitness Centre Orientation With the purchase of an all inclusive membership or weight room membership, all members are encouraged to have a free orientation in the gym in order to use the equipment safely. Please book an appointment with the reception Staff. Memberships on Hold Memberships may be put on hold once for a minimum of one month to a maximum of half the length of the membership. For example, a six-month pass can be placed on hold for a maximum of three months. This applies to three, six and 12-month memberships only. Personal Training can offer you a new program and motivation to meet your goals. Nutritional Counselling can be individulized to meet your demanding lifestyle, tastes and needs. Please book an appointement. Fitness Centre Etiquette Members must validate their membership pass through the scanner at the front counter. Membership passes must be worn at all times while in the Fitness Centre. Please refrain from using perfume and scented products. The use of profanity and/or aggressive behavior will not be tolerated. Children under 13 years of age are not permitted in the Weight or Cardio Rooms. Youth aged years must be accompanied by an adult (aged 16 and up) when using the weight/cardio rooms. Youth aged must take an Orientation Session with a Fitness Staff prior to using the Fitness Centre. Proper fitness attire, including running shoes, is required. For assistance or more information on our Fitness Centre procedures, please speak to a staff member. Cardio Room Etiquette Sign up for the machines following the procedures below: Print your name or membership number in the time slot available on the Booking Sheet provided on each cardio machine. Maximum of 30 minutes per machine (20 minutes during peak times). The clock in the cardio room is the only one used to determine starting and finishing times on cardio equipment. Failure to sign up on the Booking Sheet will result in the loss of the use of such equipment once the next reserved booking comes into effect. Clean the machines with a spray bottle and paper towels after each use. Theft Alert The staff of the Pinecrest Recreation Complex is committed to ensuring your visit will be a pleasant one. To assist you with this effort, we ask that you leave anything of personal or monetary value at home. Never leave your belongings unattended or unlocked in the change rooms. Locking valuables in your car is NOT a safe practice. The City of Ottawa shall not be responsible for loss or damage to personal property belonging to members. Weight Room Etiquette When finished with equipment, please return it to the proper rack. Share equipment and allow other participants to make use of it in between your sets. Do not sit on machines to rest. Clean the machines with a spray bottle and paper towels after each use. Refrain from dropping or throwing the weights. Request assistance from a spotter if you are unsure about the weight you are lifting. Lift weights in a safe, controlled manner. 15

18 Fitness Memberships (Fees may be subject to change) Youth Students Adults Seniors Family 13 to 18 yrs full-time student with valid I.D. 19 to 64 yrs 65 years and older a minimum of one adult, a maximum of two adults and their child(ren) Memberships must be purchased in person at the fitness facility. Class A memberships are valid at all Class A and B facilities. Class B memberships are valid at Class B facilities only. Memberships that include general public skating are valid at all arenas. Class A facilities have a comparatively higher number amenities and programming options than Class B facilities. Weight/Cardio: Weight rooms have a mixture of free weights and weight machines. Cardio machines may include treadmills (walking or running) elliptical machines, stair climbers, rowers or bicycles that are programmable for an exercise routine. Aerobics: Unlimited access to a variety of ongoing scheduled aerobics classes such as step and low impact. Not available at all sites Racquet Sports: Use of squash and racquetball courts in 40-minute segments. Advanced booking required. Indoor Cycling/Spinning : Unlimited access to scheduled group classes on a stationary bike. Corporate memberships and personal training are available. Fitness Membership Rates All-Inclusive Membership Include weight/cardio, aquafitness, swimming, aerobics, racquet sports, indoor cycling/spinning, and public skating. Visit your fitness centre for a schedule of classes. Class A Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $62.25 $ $ $415 Adults $76.50 $ $ $ Family $ $275 $ $ Class B Facilities (with pools) 1 month 3 months 6 months 1 year Seniors, Students, Youth $59.50 $ $219 $ Adults $70.75 $141 $ $471 Family $90.25 $ $466 $847 One Option Memberships one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/spinning. Class A Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $45.75 $90.25 $ $303 Adults $57 $113 $ $ Family $73.75 $ $376 $684 Class B Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $20.50 $39.75 $74.75 $ Adults $37 $73.75 $ $247 Family $51.25 $ $ $443 Combined Weight/Cardio & Public Skating Memberships Class A 1 month 3 months 6 months 1 year Seniors, Students, Youth $48 $94.25 $ $ Adults $58.75 $ $ $ Family $77.50 $ $ $ Class B 1 month 3 months 6 months 1 year Seniors, Students, Youth $28 $55.75 $ $189 Adults $41 $81.75 $ $274 Family $64.50 $ $ $ One Option: Aquafitness Memberships Class A & B Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $45.75 $90.25 $ $303 Adults $57 $113 $ $ Family $73.75 $ $376 $684 Combined Aquafitness & Swimming Memberships Class A & B Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $48.50 $95.75 $ $320 Adults $59.50 $ $219 $ Family $79.25 $ $ $718 Multi-Visit Passes (Fitness/Aquafitness) 10 visits 20 visits Seniors $59.50 $108 Adult $73 $135 Fitness Drop-In Rates* 20 visits Seniors, Students, Youth $6.85 Adults $8 *Applicable to all fitness activities except public swimming and skating

19 Fitness Adult Ab Attack The secret to a great midsection involves muscle-toning combined with fat-burning elements. Get the benefits of both in one no-nonsense workout. We ll help you get that flat, toned, healthy mid-section you ll be proud to show off. 18 yrs+ Tue 9-10 am Sep 18-Dec 4 $ Jan 8-Apr 2 $ yrs+ Thu 9-10 am Sep 27-Dec 20 $ Jan 10-Apr 4 $ All in 60 Minutes Want to get it all done in an hour? Join us for twenty minutes of strength / conditioning circuit, twenty minutes of abs, and twenty minutes of stretching. 18 yrs+ Wed 5-6 pm Sep 19-Dec 5 $ Jan 9-Mar 27 $ Cardio Kickboxing Cardio Kickboxing is a combination of aerobics, martial arts and kickboxing moves. Intense cardio workout followed by complete body-mind stretches. 18 yrs+ Fri 5-5:55 pm Sep 21-Dec 14 $ Jan 11-Mar 29 $ Fitness-Yogalates Two great philosophies - Yoga and Pilates. Yoga improves strength, flexibility, and decreases stress. Pilates improves core stability and aligns the body through physical and mental conditioning. Pinecrest Recreation Complex yrs Wed 11:45 am-12:45 pm Sep 19-Dec 5 $ yrs Thu 7:15-8:15 pm Sep 20-Dec 6 $ Pilates-Level 1/2 A strength training class designed to improve your core stability. The pilates method focuses on the strengthening, stretching and aligning of the body through physical and mental conditioning. Pinecrest Recreation Complex yrs Mon 10:30-11:30 am Sep 17-Dec 10 $ Pilates-Level 3 Focuses on abdominal and back strengthening mat exercises with core muscles yrs Wed 9:15-10:30 am Sep 19-Dec 5 $ Jan 9-Mar 6 $ Pilates-Level 3/4 For participants who have progressed through the basic postures and movements of Pilates and are ready for the more intense strengthening exercises yrs Tue 5:45-7 pm Sep 18-Dec 4 $ Jan 8-Mar 5 $ Pilates-Level 4 For the advanced participant who has experience with the Pilates techniques and has developed a certain level of strength yrs Mon 9:15-10:30 am Sep 17-Dec 3 $ Jan 7-Mar 4 $ Mambo Mama and Baby With your baby safely snuggled in a carrier, move and groove to lively Latin rhythms! Basic Salsa steps and moves that strengthen and tone muscles and burn calories, to get back your pre-baby figure! yrs Mon 1-2 pm Sep 17-Dec 10 $ Total Body Boot Camp Increase your strength, cardio and body image when we put you through this tough conditioning session. Experience many drills that Olympic athletes do on a regular basis yrs Tue, Thu 7-8 pm Sep 18-Dec 6 $ Total Body Conditioning Come and get in shape while having fun. Wake up some of your sleepy muscles. With accessories like ropes, tubes, balls, steps, etc., getting in shape will be fun! Because of its aerobic and anaerobic components, this training will be more than complete yrs Mon 4-5 pm Sep 17-Dec 10 $ Women s Core Strength Training A progressive beginner program designed specifically for women. You will be provided with the latest fitness information along with safe training techniques using free weights, stability balls and resistance equipment yrs Wed 4-5 pm Sep 19-Dec 5 $ Running Club Level 1 Learn to run program was designed with the adult beginner athlete. Basic training to develop and maintain a desired level of fitness. Includes running, walking, stretching and health education yrs Sat 9-10 am Sep 15-Nov 24 $

20 Fitness Yoga-Hatha Stretching exercises to make the body supple and flexible. It will also improve posture, tone the body, improve circulation, increase flexibility and develop inner awareness yrs Wed 7:30-8:45 pm Sep 19-Dec 5 $ Jan 9-Mar 6 $ Yoga-Pre Natal Moms will get a good workout while maintaining a strong healthy body throughout the pregnancy. The classes will focus on breathing, body awareness, relaxation, stretching and gentle postures. Please consult your physician before beginning this program. No experience required - perfect for all stages of pregnancy. 18 yrs+ Mon 7:15-8:15 pm Sep 17-Nov 26 $ Jan 14-Mar 25 $ Yoga for Men Help offset any physical irregularities that you have acquired from sports such as golf, hockey or tennis. Yoga will loosen tightness in the muscles, bringing the body back into its natural alignment. 18 yrs+ Tue 7:30-8:30 pm Sep 18-Dec 4 $ Jan 8-Mar 26 $ Senior 50+ Weight Training For the mature adult who wants to enhance physical and psychological well being yrs Mon 1:15-2:15 pm Sep 17-Dec 10 $ yrs Thu 10:30-11:30 am Sep 20-Dec 6 $ Chair-ercise Senior Exercise while sitting in a chair, or using the chair as an adaptive device. Improve muscle tone, flexibility and endurance. Excellent alternative to low impact aerobics, when combined with walking. Ideal for those with arthritis, osteoporosis or those starting an exercise program yrs Tue 10:30-11:30 am Sep 18-Dec 4 $ Jan 8-Mar 5 $ Fitness-Weight Training Senior Designed for true beginners. Discover the aerobic equipment, training machines and free weights. Build a personal program yrs Mon 1:15-2:15 pm Jan 7-Mar 4 $ yrs Thu 10:30-11:30 am Jan 10-Mar 7 $ Tai Chi-Club Senior Practice Yang Style Tai Chi, including simplified Tai Chi and other routines. Some instructions offered. Not suitable for beginners yrs Mon 11 am-noon Sep 17-Dec 10 $ Jan 7-Mar 4 $ Heart Wise Exercise Programs Safe, fun, enjoyable and accessible classes In partnership with the University of Ottawa Heart Institute and other community agencies, Heart Wise Exercise programs are intended for participants who are interested or concerned about their heart health. To find Heart Wise Exercise programs look for the Heart Wise Exercise logo shown above. Heart Wise programs meet the following criteria: Encourages regular, daily aerobic exercise Incorporates and encourages warm up, cool down and self-monitoring with all exercise sessions Allows participants to exercise at a safe level, and has progressive options to increase intensity if appropriate Accepts participants with a known history of cardiac disease provided they have physician approval Provides health screening for all participants Has an emergency plan that is documented and known to all exercise leaders, including the requirement of current CPR certification, phone access to EMS and presence of an AED These criteria could cover a variety of different levels and type of programs. Please read the program description provided to find the Heart Wise Exercise program most suitable for you. For additional information, please contact , ext This project is supported by the Government of Ontario 18

21 Aquatics Public Swim Admission Child, Youth & Student $1.90 Adult (19-64 yrs) $4.30 Senior (65+ yrs) $2.50 Family (per person) $1.90 (minimum 1 adult and their child(ren)) To see our schedules go to Swimming Opportunities Lane Swim Lap swimming for youth and adults only. Family Swim An unstructured swim time open to children and youth when accompanied by an adult who participates in the water. Adults do not have to bring a child to these swims. Check with your aquatic facility for lane swimming opportunities during family swims. Aquatic Fitness We offer a number of membership based fitness classes to suit everyone s schedule, interest and fitness level. Public Swim An unstructured swim time open to all ages. Non-swimmers aged 10 and under, and all children aged 7 and under must be accompanied by a participating adult or youth, at least 16 years of age, responsible for the direct supervision of the child and actively swimming within arms reach at all times. Children aged 8, 9 and 10 must be tested to demonstrate their ability to swim 25M uninterrupted in order to be permitted to swim unaccompanied. During public swims at wave pools, the waves will be turned off. Check with your aquatic facility for lane swimming opportunities during public swims. Instructional Based Programs Red Cross Swim Program Learn to swim in a safe and encouraging environment with our qualified aquatic instructors. Whether you are new to swimming or want to improve your swimming techniques, there are programs for all ages and abilities. Power swim The city of Ottawa Power swim Program ia an excellent opportunity for the person who wants to swim more efficiently. This program will gradually introduce you to competitive swimming skills, without the pressure of competition. Power Swim Club Adult The objective of this club is to help participants achieve their personal fitness goals through the provision of a balanced and challenging swim training program. This is the equivalent of a Masters swim program. 16+yrs Certifications Aquatic leadership programs can lead to recreation career opportunities as a lifeguard or swimming instructor. The City of Ottawa aquatics team offers a progression of certification courses that provides you with the required qualifications to meet your goals. GOING GREEN! Both the Recreation Guide and Mon Guide francophone des loisirs are only available online. The Recreation Guide can be found at ottawa.ca/recreationguide. Mon Guide francophone des loisirs can be found at ottawa.ca/monguide. Both are interactive PDFs. VIRAGE AU VERT! Désormais, Mon guide francophone des loisirs et le Recreation Guide existent uniquement en ligne. Mon Guide francophone des loisirs se trouve à ottawa.ca/monguide, et le Recreation Guide se trouve à ottawa.ca/recreationguide. Les documents PDF sont interactifs PRCS Be our guest From September 17 to 23 you re invited to participate in our aquafitness, cycling and group fitness classes or workout in our fitness centre FREE of charge! Try before you buy! and discover a new and healthy you For more details visit ottawa.ca/tryit 19

22 Safety and Supervisory Standards To ensure the safety of residents swimming in City pools, certain supervisory standards will now be enforced when you visit recreational facilities. The Ontario Ministry of Health and Long-Term Care strongly supports these safety standards. The standards apply to pool swim sessions only they do not apply to swimming lessons or to wading pools. Parents/guardians with younger children are encouraged to view the Wading Pool Safety and Admission Requirements where the standards are different. PLEASE NOTE: If you are unsure of how these requirements apply to you and your family, please contact your facility of choice BEFORE your visit. In order to ensure adequate supervision and to identify children at greater risk, the City of Ottawa is now issuing wristbands during swim sessions. All participants require a wristband to access swimming. All Children 7 years of age and under, regardless of swimming ability, must be directly supervised (within arms reach) by a responsible person 16 years of age or older. Children 10 years of age and under who are non-swimmers or who cannot pass the facility swim test must be directly supervised (close proximity and able to render assistance) by a responsible person 16 years of age or older. Non-swimmers and those who cannot pass the facility swim test must remain in shallow water. Each ratio below indicates the maximum number of children that one responsible person would be able to supervise. For example: Children 5 years of age and under: maximum 2 children per responsible person 16 years of age and older. The person responsible must be in the water and within arms reach. This person may not have any additional children under his/her care unless the other children are at least 8 years of age and are able to pass the facility swim test. Users of City facilities are personally responsible for ensuring that they are fit to participate in physical activities. Anyone with a condition affecting his/her ability to participate must take appropriate safety precautions to ensure his/her own safety and is encouraged to be accompanied by an adult who is knowledgeable about their condition. Facility Swim Test: Participant must be able to demonstrate comfort in the water and swim 25 meters in shallow water without assistance or a lifejacket. Participant must complete the entire distance, swim continuously without stopping to rest, show strong forward movement and ability to take breaths and not touch the bottom of the pool. Responsible Person: Child(ren) must be accompanied by a parent, guardian or designated caregiver who is 16 years of age or older, responsible for the direct supervision of the child, in bathing attire and with the child at all times, both in and out of the water. General Public Age/Band Colour 5 years and under Orange Supervisory Ratios (responsible person to children) Swimmer and able to pass facility swim test Non-swimmer or unable to pass facility swim test 1:2 1:2 6 to 7 years Orange 1:6 1:4 or 1:6 if wearing a lifejacket 8 10 years Orange (Unable to pass facility swim test) Green (Able to pass facility swim test) N/A 1:4 or 1:8 if wearing a lifejacket *High Risk Orange **See below **See below Groups and Camps of 10 or more participants Age/Band Colour 5 years and under Orange Supervisory Ratios (responsible person to children) Swimmer and able to pass facility swim test Non-swimmer or unable to pass facility swim test 1:2 1:2 6 to 7 years Orange 1:6 1:4 or 1:6 if wearing a lifejacket 8 10 years Orange (Unable to pass facility swim test) Green (Able to pass facility swim test) 11 to 16 years Green 1:10 1:4 or 1:8 if wearing a lifejacket 1:15 1:15 *High Risk Orange **See below **See below * High Risk Participants are defined as those who have a condition or illness, which may put them at risk in an aquatic environment (e.g. frequent seizures, fainting condition, etc) and those who are unable to control behaviour or impulses and require direct supervision. ** Supervisory Ratios for Groups of High Risk Participants to be determined by pool staff based on the specific needs of the participants and associated risks. 20

23 Swimming Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Preschool Parented Starfish ( 4 12 months) Tue. 5:45 pm Sep 4 11 $ Sat. 9 am Sep 8 9 $ Sun. 5:15 pm Sep 9 9 $ Sat. 9 am Nov 17 6 $ Sun. 5:15 pm Nov 18 6 $ Tue. 5:45 pm Nov 20 5 $ Sat. 9 am Jan 5 9 $ Sun. 5:15 pm Jan 6 9 $ Tue. 5:45 pm Jan 8 9 $ Duck ( months ) Tue. 5:45 pm Sep 4 11 $ Sat. 9 am Sep 8 9 $ Sun. 5:15 pm Sep 9 9 $ Sat. 9 am Nov 17 6 $ Sun. 5:15 pm Nov 18 6 $ Tue. 5:45 pm Nov 20 5 $ Sat. 9 am Jan 5 9 $ Sun. 5:15 pm Jan 6 9 $ Tue. 5:45 pm Jan 8 9 $ Sea Tue.rtle (2-3 yrs) Tue. 6:30 pm Sep 4 11 $ Sat. 8:30 am Sep 8 9 $ Sun. 4 pm Sep 9 9 $ Sat. 8:30 am Nov 17 6 $ Sun. 4 pm Nov 18 6 $ Tue. 6:30 pm Nov 20 5 $ Sat. 8:30 am Jan 5 9 $ Sun. 4 pm Jan 6 9 $ Tue. 6:30 pm Jan 8 9 $ Preschool 3 5 years Sea Otter (level 1) Tue. 4:45 pm Sep 4 11 $ Tue. 5:30 pm Sep 4 11 $ Mon. 1 pm Sep 5 11 $ Sat. 9 am Sep 8 9 $ Sat. 9:15 am Sep 8 9 $ Sun. 4 pm Sep 9 9 $ Sun. 5:15 pm Sep 9 9 $ Mon. 1 pm Sep 10 9 $ Mon. 3 pm Sep $ Sat. 9 am Nov 17 6 $ Sat. 9:15 am Nov 17 6 $ Sun. 4 pm Nov 18 6 $ Sun. 5:15 pm Nov 18 6 $ Mon. 1 pm Nov 19 5 $ Mon. 3 pm Nov 19 5 $ Tue. 4:45 pm Nov 20 5 $ Tue. 5:30 pm Nov 20 5 $ Wed. 1 pm Nov 21 5 $ Sat. 9 am Jan 5 9 $ Sat. 9:15 am Jan 5 9 $ Sun. 4 pm Jan 6 9 $ Sun. 5:15 pm Jan 6 9 $ Mon. 1 pm Jan 7 8 $ Tue. 4:45 pm Jan 8 9 $ Tue. 5:30 pm Jan 8 9 $ Wed. 1 pm Jan 9 9 $ Wed. 3 pm Jan 9 9 $ Sea Otter Low Ratio (level 1) Thu. 4 pm Sep 6 11 $ Thu. 4:45 pm Sep 6 11 $ Sat. 10 am Sep 8 9 $ Sat. 10 am Nov 17 6 $ Thu. 4 pm Nov 22 5 $ Thu. 4:45 pm Nov 22 5 $ Sat. 10 am Jan 5 9 $ Thu. 4 pm Jan 10 9 $ Thu. 4:45 pm Jan 10 9 $ Salamander (level 2) Tue. 5 pm Sep 4 11 $ Wed. 1 pm Sep 5 11 $ Wed. 3:30 pm Sep 5 11 $ Sat. 8:30 am Sep 8 9 $ Sat. 10 am Sep 8 9 $ Sun. 5 pm Sep 9 9 $ Mon. 1 pm Sep 10 9 $ Sat. 8:30 am Nov 17 6 $ Sat. 10 am Nov 17 6 $ Sun. 5 pm Nov 18 6 $ Mon. 1 pm Nov 19 5 $ Tue. 5 pm Nov 20 5 $ Mon. 1 pm Nov 21 5 $ Wed. 3:30 pm Nov 21 5 $ Sat. 8:30 am Jan 5 9 $ Sat. 10 am Jan 5 9 $ Sun. 5 pm Jan 6 9 $ Mon. 1 pm Jan 7 8 $ Tue. 5 pm Jan 8 9 $ Wed. 1 pm Jan 9 9 $ Wed. 3:30 pm Jan 9 9 $ Salamander Low Ratio (level 2) Thu. 4:30 pm Sep 6 11 $ Thu. 6:30 pm Sep 6 11 $ Thu. 4:30 pm Nov 22 5 $ Thu. 6:30 pm Nov 22 5 $ Thu. 4:30 pm Jan 10 9 $ Thu. 6:30 pm Jan 10 9 $

24 Swimming Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Sunfish (level 3) Tue. 5:15 pm Sep 4 11 $ Wed. 1:30 pm Sep 5 11 $ Wed. 4 pm Sep 5 11 $ Sat. 9:15 am Sep 8 9 $ Sun. 5:15 pm Sep 9 9 $ Mon. 1:30 pm Sep 10 9 $ Sat. 9:15 am Nov 17 6 $ Sun. 5:15 pm Nov 18 6 $ Mon. 1:30 pm Nov 19 5 $ Tue. 5:15 pm Nov 20 5 $ Wed. 1:30 pm Nov 21 5 $ Wed. 4 pm Nov 21 5 $ Sat. 9:15 am Jan 5 9 $ Sun. 5:15 pm Jan 6 9 $ Mon. 1:30 pm Jan 7 8 $ Tue. 5:15 pm Jan 8 9 $ Wed. 1:30 pm Jan 9 9 $ Wed. 4 pm Jan 9 9 $ Sunfish Low Ratio (level 3) Thu. 5 pm Sep 6 11 $ Thu. 5 pm Nov 22 5 $ Thu. 5 pm Jan 10 9 $ Crocodile (level 4) Tue. 5:30 pm Sep 4 11 $ Mon. 3:30 pm Sep 5 11 $ Sat. 9:30 am Sep 8 9 $ Sun. 4 pm Sep 9 9 $ Mon. 1:30 pm Sep 10 9 $ Sat. 9:30 am Nov 17 6 $ Sun. 4 pm Nov 18 6 $ Mon. 1:30 pm Nov 19 5 $ Tue. 5:30 pm Nov 20 5 $ Mon. 3:30 pm Nov 21 5 $ Sat. 9:30 am Jan 5 9 $ Sun. 4 pm Jan 6 9 $ Mon. 1:30 pm Jan 7 8 $ Tue. 5:30 pm Jan 8 9 $ Wed. 3:30 pm Jan 9 9 $ Crocodile Low Ratio (level 4) Thu. 4:30 pm Sep 6 11 $ Thu. 5 pm Sep 6 11 $ Thu. 4:30 pm Nov 22 5 $ Thu. 5 pm Nov 22 5 $ Thu. 4:30 pm Jan 10 9 $ Thu. 5 pm Jan 10 9 $ Whale (level 5) Tue. 4:45 pm Sep 4 11 $ Wed. 1:30 pm Sep 5 11 $ Wed. 4 pm Sep 5 11 $ Sat. 10:15 am Sep 8 9 $ Sun. 6:30 pm Sep 9 9 $ Sat. 10:15 am Nov 17 6 $ Sun. 6:30 pm Nov 18 6 $ Tue. 4:45 pm Nov 20 5 $ Wed. 1:30 pm Nov 21 5 $ Wed. 4 pm Nov 21 5 $ Sat. 10:15 am Jan 5 9 $ Sun. 6:30 pm Jan 6 9 $ Tue. 4:45 pm Jan 8 9 $ Wed. 1:30 pm Jan 9 9 $ Wed. 4 pm Jan 9 9 $ Whale Low Ratio (level 5) Thu. 5:30 pm Sep 6 11 $ Thu. 5:30 pm Nov 22 5 $ Thu. 5:30 pm Jan 10 9 $

25 Swimming Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Children Swim Kids Level 01 Tue. 6 pm Sep 4 11 $ Sat. 8:30 am Sep 8 9 $ Sun. 6:15 pm Sep 9 9 $ Sat. 8:30 am Nov 17 6 $ Sun. 6:15 pm Nov 18 6 $ Tue. 6 pm Nov 20 5 $ Sat. 8:30 am Jan 5 9 $ Sun. 6:15 pm Jan 6 9 $ Tue. 6 pm Jan 8 9 $ Swim Kids Level 01 Low Ratio Tue. 5:15 pm Sep 4 11 $ Thu. 4 pm Sep 6 11 $ Thu. 5:30 pm Sep 6 11 $ Sat. 9:30 am Sep 8 9 $ Sun. 4:30 pm Sep 9 9 $ Sat. 9:30 am Nov 17 6 $ Sun. 4:30 pm Nov 18 6 $ Tue. 5:15 pm Nov 20 5 $ Thu. 4 pm Nov 22 5 $ Thu. 5:30 pm Nov 22 5 $ Sat. 9:30 am Jan 5 9 $ Sun. 4:30 pm Jan 6 9 $ Tue. 5:15 pm Jan 8 9 $ Thu. 4 pm Jan 10 9 $ Thu. 5:30 pm Jan 10 9 $ Swim Kids Level 02 Tue. 5 pm Sep 4 11 $ Tue. 6 pm Sep 4 11 $ Sat. 9 am Sep 8 9 $ Sat. 9:30 am Sep 8 9 $ Sun. 5:45 pm Sep 9 9 $ Sat. 9 am Nov 17 6 $ Sat. 9:30 am Nov 17 6 $ Sun. 5:45 pm Nov 18 6 $ Tue. 5 pm Nov 20 5 $ Tue. 6 pm Nov 20 5 $ Sat. 9 am Jan 5 9 $ Sat. 9:30 am Jan 5 9 $ Sun. 5:45 pm Jan 6 9 $ Tue. 5 pm Jan 8 9 $ Tue. 6 pm Jan 8 9 $ Swim Kids Level 02 Low Ratio Thu. 5 pm Sep 6 11 $ Thu. 6:30 pm Sep 6 11 $ Sun. 4:45 pm Sep 9 9 $ Sun. 4:45 pm Nov 18 6 $ Thu. 5 pm Nov 22 5 $ Thu. 6:30 pm Nov 22 5 $ Sun. 4:45 pm Jan 6 9 $ Thu. 5 pm Jan 10 9 $ Thu. 6:30 pm Jan 10 9 $ Swim Kids Level 03 Tue. 5 pm Sep 4 11 $ Tue. 6:15 pm Sep 4 11 $ Sat. 8:30 am Sep 8 9 $ Sat. 9:45 am Sep 8 9 $ Sat. 10 am Sep 8 9 $ Sun. 6 pm Sep 9 9 $ Sat. 8:30 am Nov 17 6 $ Sat. 9:45 am Nov 17 6 $ Sat. 10 am Nov 17 6 $ Sun. 6 pm Nov 18 6 $ Tue. 5 pm Nov 20 5 $ Tue. 6:15 pm Nov 20 5 $ Sat. 8:30 am Jan 5 9 $ Sat. 9:45 am Jan 5 9 $ Sat. 10 am Jan 5 9 $ Sun. 6 pm Jan 6 9 $ Tue. 5 pm Jan 8 9 $ Tue. 6:15 pm Jan 8 9 $ Swim Kids Level 03 Low Ratio Tue. 5:30 pm Sep 4 11 $ Thu. 4 pm Sep 6 11 $ Thu. 5:15 pm Sep 6 11 $ Thu. 6 pm Sep 6 11 $ Sat. 9 am Sep 8 9 $ Sun. 4:30 pm Sep 9 9 $ Sat. 9 am Nov 17 6 $ Sun. 4:30 pm Nov 18 6 $ Tue. 5:30 pm Nov 20 5 $ Thu. 4 pm Nov 22 5 $ Thu. 5:15 pm Nov 22 5 $ Thu. 6 pm Nov 22 5 $ Sat. 9 am Jan 5 9 $ Sun. 4:30 pm Jan 6 9 $ Tue. 5:30 pm Jan 8 9 $ Thu. 4 pm Jan 10 9 $ Thu. 5:15 pm Jan 10 9 $ Thu. 6 pm Jan 10 9 $ Swim Kids Level 04 Tue. 5:30 pm Sep 4 11 $ Sat. 9 am Sep 8 9 $ Sat. 9:45 am Sep 8 9 $ Sun. 4:30 pm Sep 9 9 $ Sun. 6:15 pm Sep 9 9 $ Sat. 9 am Nov 17 6 $ Sat. 9:45 am Nov 17 6 $ Sun. 4:30 pm Nov 18 6 $ Sun. 6:15 pm Nov 18 6 $ Tue. 5:30 pm Nov 20 5 $ Sat. 9 am Jan 5 9 $ Sat. 9:45 am Jan 5 9 $ Sun. 4:30 pm Jan 6 9 $ Sun. 6:15 pm Jan 6 9 $ Tue. 5:30 pm Jan 8 9 $ Swim Kids Level 04 Low Ratio Tue. 6:30 pm Sep 4 11 $ Thu. 4:30 pm Sep 6 11 $ Thu. 5:15 pm Sep 6 11 $ Thu. 6 pm Sep 6 11 $ Sun. 5:45 pm Sep 9 9 $ Sun. 5:45 pm Nov 18 6 $ Tue. 6:30 pm Nov 20 5 $ Thu. 4:30 pm Nov 22 5 $ Thu. 5:15 pm Nov 22 5 $ Thu. 6 pm Nov 22 5 $ Sun. 5:45 pm Jan 6 9 $ Tue. 6:30 pm Jan 8 9 $ Thu. 4:30 pm Jan 10 9 $ Thu. 5:15 pm Jan 10 9 $ Thu. 6 pm Jan 10 9 $ Swim Kids Level 05 Tue. 6:30 pm Sep 4 11 $ Sat. 8:30 am Sep 8 9 $ Sun. 4:30 pm Sep 9 9 $ Sat. 8:30 am Nov 17 6 $ Sun. 4:30 pm Nov 18 6 $ Tue. 6:30 pm Nov 20 5 $ Sat. 8:30 am Jan 5 9 $ Sun. 4:30 pm Jan 6 9 $ Tue. 6:30 pm Jan 8 9 $

26 Swimming Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Swim Kids Level 05 Low Ratio Thu. 4:30 pm Sep 6 11 $ Thu. 6:30 pm Sep 6 11 $ Thu. 4:30 pm Nov 22 5 $ Thu. 6:30 pm Nov 22 5 $ Thu. 4:30 pm Jan 10 9 $ Thu. 6:30 pm Jan 10 9 $ Swim Kids Level 06 Tue. 4:45 pm Sep 4 11 $ Sat. 8:30 am Sep 8 9 $ Sat. 8:30 am Nov 17 6 $ Tue. 4:45 pm Nov 20 5 $ Sat. 8:30 am Jan 5 9 $ Tue. 4:45 pm Jan 8 9 $ Swim Kids Level 06 Low Ratio Thu. 4 pm Sep 6 11 $ Sun. 4 pm Sep 9 9 $ Sun. 4 pm Nov 18 6 $ Thu. 4 pm Nov 22 5 $ Sun. 4 pm Jan 6 9 $ Thu. 4 pm Jan 10 9 $ Swim Kids Level 07 Tue. 5:45 pm Sep 4 11 $ Sat. 9:45 am Sep 8 9 $ Sun. 5:30 pm Sep 9 9 $ Sat. 9:45 am Nov 17 6 $ Sun. 5:30 pm Nov 18 6 $ Tue. 5:45 pm Nov 20 5 $ Sat. 9:45 am Jan 5 9 $ Sun. 5:30 pm Jan 6 9 $ Tue. 5:45 pm Jan 8 9 $ Swim Kids Level 07 Low Ratio Thu. 5:45 pm Sep 6 11 $ Thu. 5:45 pm Nov 22 5 $ Thu. 5:45 pm Jan 10 9 $ Swim Kids Level 08 Tue. 6 pm Sep 4 11 $ Sat. 10:15 am Sep 8 9 $ Sun. 5 pm Sep 9 9 $ Sat. 10:15 am Nov 17 6 $ Sun. 5 pm Nov 18 6 $ Tue. 6 pm Nov 20 5 $ Sat. 10:15 am Jan 5 9 $ Sun. 5 pm Jan 6 9 $ Tue. 6 pm Jan 8 9 $ Swim Kids Level 08 Low Ratio Thu. 5:45 pm Sep 6 11 $ Thu. 5:45 pm Nov 22 5 $ Thu. 5:45 pm Jan 10 9 $ Swim Kids Level 09 Tue. 6 pm Sep 4 11 $ Sat. 10:15 am Sep 8 9 $ Sun. 5 pm Sep 9 9 $ Sat. 10:15 am Nov 17 6 $ Sun. 5 pm Nov 18 6 $ Tue. 6 pm Nov 20 5 $ Sat. 10:15 am Jan 5 9 $ Sun. 5 pm Jan 6 9 $ Tue. 6 pm Jan 8 9 $ Swim Kids Level 10 Tue. 6 pm Sep 4 11 $ Sat. 10:15 am Sep 8 9 $ Sun. 5 pm Sep 9 9 $ Sat. 10:15 am Nov 17 6 $ Sun. 5 pm Nov 18 6 $ Tue. 6 pm Nov 20 5 $ Sat. 10:15 am Jan 5 9 $ Sun. 5 pm Jan 6 9 $ Tue. 6 pm Jan 8 9 $ Adult Swim Basics 1 Adult Tue. 6:45 pm Sep 4 11 $ Thu. 6:45 pm Sep 6 11 $ Mon. 7:30 pm Sep 10 9 $ Mon. 7:30 pm Nov 19 5 $ Tue. 6:45 pm Nov 20 5 $ Thu. 6:45 pm Nov 22 5 $ Mon. 7:30 pm Jan 7 8 $ Tue. 6:45 pm Jan 8 9 $ Thu. 6:45 pm Jan 10 9 $ Swim Basics 2 Adult Tue. 6:45 pm Sep 4 11 $ Thu. 6:45 pm Sep 6 11 $ Mon. 7:30 pm Sep 10 9 $ Mon. 7:30 pm Nov 19 5 $ Tue. 6:45 pm Nov 20 5 $ Thu. 6:45 pm Nov 22 5 $ Mon. 7:30 pm Jan 7 8 $ Tue. 6:45 pm Jan 8 9 $ Thu. 6:45 pm Jan 10 9 $

27 Swimming Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Private Lessons Private Lessons Child Tue. 4:30 pm Sep 4 4 $ Tue. 4:30 pm Sep 4 4 $ Tue. 6 pm Sep 4 4 $ Tue. 7 pm Sep 4 4 $ Tue. 7 pm Sep 4 4 $ Tue. 7 pm Sep 4 4 $ Wed. 3 pm Sep 5 4 $ Wed. 6:30 pm Sep 5 4 $ Thu. 4 pm Sep 6 4 $ Thu. 6 pm Sep 6 4 $ Thu. 7 pm Sep 6 4 $ Thu. 7 pm Sep 6 4 $ Fri. 5:30 pm Sep 7 4 $ Fri. 6 pm Sep 7 4 $ Fri. 6:30 pm Sep 7 4 $ Fri. 7 pm Sep 7 4 $ Sat. 8:30 am Sep 8 4 $ Sat. 9:30 am Sep 8 4 $ Sat. 10:30 am Sep 8 4 $ Sat. 11 am Sep 8 4 $ Sun. 9 am Sep 9 4 $ Sun. 4 pm Sep 9 4 $ Sun. 5:45 pm Sep 9 4 $ Sun. 6:15 pm Sep 9 4 $ Sun. 6:15 pm Sep 9 4 $ Mon. 5:30 pm Sep 10 4 $ Mon. 6 pm Sep 10 4 $ Tue. 4:30 pm Oct 2 4 $ Tue. 4:30 pm Oct 2 4 $ Tue. 6 pm Oct 2 4 $ Tue. 7 pm Oct 2 4 $ Tue. 7 pm Oct 2 4 $ Tue. 7 pm Oct 2 4 $ Wed. 3 pm Oct 3 4 $ Wed. 6:30 pm Oct 3 4 $ Thu. 4 pm Oct 4 4 $ Thu. 6 pm Oct 4 4 $ Thu. 7 pm Oct 4 4 $ Thu. 7 pm Oct 4 4 $ Fri. 5:30 pm Oct 5 4 $ Fri. 6 pm Oct 5 4 $ Fri. 6:30 pm Oct 5 4 $ Fri. 7 pm Oct 5 4 $ Sat. 8:30 am Oct 13 5 $ Sat. 10:30 am Oct 13 5 $ Sat. 11 am Oct 13 5 $ Sun. 9 am Oct 14 5 $ Sun. 4 pm Oct 14 5 $ Sun. 5:45 pm Oct 14 5 $ Sun. 6:15 pm Oct 14 5 $ Sun. 6:15 pm Oct 14 5 $ Mon. 5:30 pm Oct 15 5 $ Mon. 6 pm Oct 15 5 $ Tue. 4:30 pm Oct 30 3 $ Tue. 4:30 pm Oct 30 3 $ Tue. 6 pm Oct 30 3 $ Tue. 7 pm Oct 30 3 $ Tue. 7 pm Oct 30 3 $ Tue. 7 pm Oct 30 3 $ Wed. 3 pm Oct 31 3 $ Wed. 6:30 pm Oct 31 3 $ Thu. 4 pm Nov 1 3 $ Thu. 6 pm Nov 1 3 $ Thu. 7 pm Nov 1 3 $ Thu. 7 pm Nov 1 3 $ Fri. 5:30 pm Nov 2 4 $ Fri. 6 pm Nov 2 4 $ Fri. 6:30 pm Nov 2 4 $ Fri. 7 pm Nov 2 4 $ Sat. 8:30 am Nov 17 6 $ Sat. 9:30 am Nov 17 6 $ Sat. 10:30 am Nov 17 6 $ Sat. 11 am Nov 17 6 $ Sun. 9 am Nov 18 6 $ Sun. 4 pm Nov 18 6 $ Sun. 5:45 pm Nov 18 6 $ Sun. 6:15 pm Nov 18 6 $ Sun. 6:15 pm Nov 18 6 $ Mon. 5:30 pm Nov 19 5 $ Mon. 6 pm Nov 19 5 $ Tue. 4:30 pm Nov 20 5 $ Tue. 4:30 pm Nov 20 5 $ Tue. 6 pm Nov 20 5 $ Tue. 7 pm Nov 20 5 $ Tue. 7 pm Nov 20 5 $ Tue. 7 pm Nov 20 5 $ Wed. 3 pm Nov 21 5 $ Wed. 6:30 pm Nov 21 5 $ Thu. 4 pm Nov 22 5 $ Thu. 6 pm Nov 22 5 $ Thu. 7 pm Nov 22 5 $ Thu. 7 pm Nov 22 5 $ Fri. 5:30 pm Nov 23 5 $ Fri. 6 pm Nov 23 5 $ Fri. 6:30 pm Nov 23 5 $ Fri. 7 pm Nov 23 5 $ Sat. 8:30 am Jan 5 5 $ Sat. 9:30 am Jan 5 5 $ Sat. 10:30 am Jan 5 5 $ Sat. 11 am Jan 5 5 $ Sun. 9 am Jan 6 5 $ Sun. 4 pm Jan 6 5 $ Sun. 5:45 pm Jan 6 5 $ Sun. 6:15 pm Jan 6 5 $ Sun. 6:15 pm Jan 6 5 $ Mon. 5:30 pm Jan 7 5 $ Mon. 6 pm Jan 7 5 $ Tue. 4:30 pm Jan 8 5 $ Tue. 4:30 pm Jan 8 5 $ Tue. 6 pm Jan 8 5 $ Tue. 7 pm Jan 8 5 $ Tue. 7 pm Jan 8 5 $ Tue. 7 pm Jan 8 5 $ Wed. 3 pm Jan 9 5 $ Wed. 6:30 pm Jan 9 5 $ Thu. 4 pm Jan 10 5 $ Thu. 6 pm Jan 10 5 $ Thu. 6 pm Jan 10 5 $ Thu. 7 pm Jan 10 5 $ Fri. 5:30 pm Jan 11 5 $ Fri. 6 pm Jan 11 5 $ Fri. 6:30 pm Jan 11 5 $ Fri. 7 pm Jan 11 5 $ Sat. 8:30 am Fri.eb 9 4 $ Sat. 9:30 am Fri.eb 9 4 $ Sat. 10:30 am Fri.eb 9 4 $ Sat. 11 am Fri.eb 9 4 $ Sun. 9 am Fri.eb 104 $ Sun. 4 pm Fri.eb 104 $ Sun. 5:45 pm Fri.eb 104 $ Sun. 6:15 pm Fri.eb 104 $ Sun. 6:15 pm Fri.eb 104 $ Mon. 5:30 pm Fri.eb 113 $ Mon. 6 pm Fri.eb 113 $ Tue. 4:30 pm Fri.eb 124 $ Tue. 4:30 pm Fri.eb 124 $ Tue. 6 pm Fri.eb 124 $ Tue. 7 pm Fri.eb 124 $ Tue. 7 pm Fri.eb 124 $ Tue. 7 pm Fri.eb 124 $ Wed. 3 pm Fri.eb 134 $ Wed. 6:30 pm Fri.eb 134 $ Thu. 4 pm Fri.eb 144 $ Thu. 6 pm Fri.eb 144 $ Thu. 6 pm Fri.eb 144 $ Thu. 7 pm Fri.eb 144 $ Fri. 5:30 pm Fri.eb 154 $ Fri. 6 pm Fri.eb 154 $ Fri. 6:30 pm Fri.eb 154 $ Fri. 7 pm Fri.eb 154 $ Sat. 9:30 am Oct 19 5 $

28 Specialty Aquatic Programs Children Power Swim Advance Child Pre-competitive swimming focusing on perfecting competitive strokes over greater distances, and introduces use of a pace clock, relay takeovers, and the individual medley yrs Wed 5:30-6:30 pm Sep 5-Nov 14 $ Nov 21-Dec 19 $ Jan 9-Mar 6 $ Power Swim Intermediate Child Pre-competitive swimming focusing on butterfly, starts for breaststroke and butterfly, and backstroke flip turns yrs Mon 6:30-7:30 pm Sep 10-Nov 12 $ Nov 19-Dec 17 $ Jan 7-Mar 4 $ yrs Wed 6:30-7:30 pm Sep 5-Nov 14 $ Nov 21-Dec 19 $ Jan 9-Mar 6 $ Power Swim Introduction Child Pre-competitive swimming focusing on the competitive strokes, introducing dolphin kick, open and flip turns, starts for freestyle and backstroke. Pre-requisite: Swim Kids yrs Mon 5:30-6:30 pm Sep 10-Nov 12 $ Nov 19-Dec 17 $ Jan 7-Mar 4 $ yrs Wed 5:30-6:30 pm Sep 12-Nov 21 $ Nov 21-Dec 19 $ Jan 9-Mar 6 $ Youth Power Swim Intermediate Youth Pre-competitive swimming focusing on butterfly, starts for breaststroke and butterfly, and backstroke flip turns yrs Fri 5:30-6:30 pm Sep 7-Nov 16 $ Nov 23-Dec 21 $ Jan 11-Mar 8 $ Adult Power Swim Club Adult The objective of this club is to help participants achieve their personal fitness goals through the provision of a balanced and challenging swim training program. This is the equivalent of a Masters swim program. 16+yrs yrs Mon 6:30-7:30 pm Sep 10-Nov 12 $ Nov 19-Dec 17 $ Jan 7-Mar 4 $ yrs Wed 7:30-8:30 pm Sep 5-Nov 14 $ Nov 21-Dec 19 $ Jan 9-Mar 6 $ yrs Fri 6:30-7:30 pm Sep 7-Nov 16 $ Nov 23-Dec 21 $ Jan 11-Mar 8 $

29 Certification Manuals & Materials Some Certification awards require the participants to purchase manual and/or specialized equipment such as a pocket mask or whistle. This Information is listed in the confirmation text on your receipt. These can be purchased at the Customer Service desk on the first day of class. Final Exams Some Certification levels require the participants to complete a final swimming exam in order to successfully obtain the award. The final exam may be included in the class time or may take place after the course is over. Course participants will be told the exam date on the first day of class. This information is included in the confirmation text on your receipt. Candidates must pass all award items to receive certification. Course Attendance Some Certification courses are listed as 100% attendance. If this is a listed prerequisite it is important that participants attend all classes and do not sign up for the course if they are aware that they are unable to attend the complete course.. Bronze Star Prerequisites: Swimmer 9 or able to swim 300 metres. This level prepares candidates for timed swims, lifesaving rescues and rescue skills. Further first aid skills are taught. Excellent for those who want to take their Bronze Medallion and are not the required 13 years of age yrs Wed 7-8:30 pm Sep 5-Nov 14 $ Jan 9-Mar 6 $ Become a Lifeguard and Swim Instructor Bronze Star Recommended yrs Bronze Medallion / Emergency First Aid and CPR B Must be 13 yrs or have Bronze Star Bronze Cross/Standard First Aid & CPR C Must have Bronze Medallion/ Emergency First Aid & CPR B Assistant Instructor Must be 14 yrs and have a current Bronze Cross LSS Swim Instructor Must be 16 yrs by last day of course and have taken Assistant Instructor or Assistant Water Safety Instructor and have current Bronze Cross or NLS LSS Lifesaving Instructor Must be 16 yrs by last day of course and have current Bronze Cross or NLS Bronze Medallion and Emergency First Aid w-cpr-b Prerequisite: Bronze Star OR 13 years old by the date of the exam. Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgement skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim yrs Sat 2:30-5:30 am Sep 8-Nov 10 $ Jan 5-Mar 2 $ yrs Sat 2:30-5:30 pm Sep 8-Nov 10 $ Jan 5-Mar 2 $ in the City of Ottawa Standard First Aid and CPR C Recommended 12 yrs National Lifeguard Service Must be 16 yrs by exam date and have current Standard First Aid and Bronze Cross the latter need not be current All courses listed above are required for employment with the City of Ottawa

30 Bronze Cross and Standard First Aid and CPR-C Prerequisites: Bronze Medallion and Emergency First Aid Combined course that certifies participants in both Bronze Cross and Standard First Aid. Includes the principles of emergency procedures, teamwork, use of special equipment and comprehensive first aid and CPR training. 14 yrs Sat 2:30-6 pm Sep 8-Nov 10 $ Jan 5-Mar 2 $ yrs Sat 2:30-6 pm Sep 8-Nov 10 $ Jan 5-Mar 2 $ National Lifeguard Service (NLS) Prerequisites: 16 years of age by the last day of the course, Bronze Cross, and Standard First Aid (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol recognized). Nationally recognized award emphasizing teamwork, leadership, communication, accident prevention, and management of aquatic emergencies. Additional 2-hour candidate assignment required. Manual required at additional cost yrs Fri 5-10 pm Sep 7-Nov 2 $ Jan 11-Mar 8 $

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