Bob MacQuarrie. Recreation Complex Orléans 1490 Youville Drive Spring-Summer 2012

Transcription

1 Recreation Complex Orléans 1490 Youville Drive Spring-Summer 2012 Bearbrook Outdoor Pool 2679 Innes Road ottawa.ca/recreation City services TTY

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3 Recreation Complex - Orléans Hours of Operation: Monday to Thursday, 6:00am to 10:00pm Friday, 6:00am to 9:00pm Saturday and Sunday, 7:30am to 7:30pm Call or visit for holiday hours. Administration Team France Thériault-Saumur Portfolio Manager Marc Latreille Recreation Supervisor Patrick Fournier tics Coordinator Martha Pires Portfolio Administration Jean-Francois Séguin Customer Service Jennifer Steers Fitness Coordinator Jennifer Yetman Community Programs Coordinator 1

4 Thank you for choosing our programs and services. Your well-being matters to us! For your convenience we have listed telephone numbers with direct staff extensions to serve you better. Please feel free to give us a call or come in and see us in person to inquire about more information on our programs and services. Our main numbers are: Adult Programs , ext. 279 tics , ext. 238 or 281 Children s Programs , ext. 279 Fitness Programs , ext. 230 or 228 (Reserve Spinning Bike press 1) (Reserve Squash/Raquetball press 2) Hall Rentals , ext. 282 Hand in Hand Program , ext. 282 Other numbers of Interest Special Needs , ext Arena Bookings Recorded Schedules Swimming - Press 3 Skating - Press 4 Aerobic/Spinning - Press 5 fitness - Press 6 For suggestions and comments please contact the Facility Manager, France Thériault-Saumur at , ext Our Part tners Gloucester Synchronized Swimming Club hro.ca GO Kingfiish Swim Club , ext Nepean Ottawa Dive Club Ottawa National Dive Club Ottawa Swim Club Ottawa Titans Water Polo o Club Special Olympics Concordes Speed Skating Club Gloucester Skating Club Gloucester Handicaps Association Gloucester-Cumberland Ringette Association Knights of Columbus-NDC Orléans Amateur Fastball Association Orléans Bengals Orléans Minor Hockey Association

5 How to Register Choose the method that s most convenient for you! Spring - Summer 2012 registration begins: tics and fitness Online/Touch Tone 10 pm March 5. In person March 6 during business hours Other programs Online/Touch Tone 10 pm March 7. In person March 8 during business hours Online: direct your browser to ottawa.ca/recreationguide and click on the Register button to view programs and to sign up for a course. You can register online for any course that has a program code. Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s) In person: visit this recreation facility during its normal operating hours to register for your course. Registration must be done in person for courses without a program code. In person registration is also accepted at City of Ottawa Client Service Centres. Payments accepted by cash, cheque (made payable to the City of Ottawa), debit or credit card (Visa/MasterCard). Touch Tone Telephone: at Please have your credit card number and expiry date ready (Visa/MasterCard). You will need your Family PIN number and Client Barcode(s). Receipts will be available upon request. If you require e either Client Barcode(s) or Family PIN numbers, please call , Monday to Friday, 7 am - 7 pm (with the exception of statutory holidays) and follow the prompts. Registration Information Programs must be paid for in fulll at the time of registration. Payment can be made by cheque, credit card, debit card or in cash. Cheques are made payable to the City of Ottawa. Cancellations Courses with insufficient registration will be cancelled. If a class or lesson is cancelled, every attempt will be made to re-schedule. If the class or lesson cannot be rescheduled, a refund will be issued. Withdrawals/Refunds Visit your local recreation facility or any City of Ottawa Client Service Centre to withdraw from a program. If you would like a refund*, you must fill out and submit a Refund Request Form. No processing fee will be charged if the refund is credited to your account. A $25 processing fee will be charged for refunds by cheque or credit card. Refunds will be issued within 21 days of the receipt of the Refund Request Form. * If more than 50% of the course/membership has elapsed, no refund or credit on account will be offered. There are no refunds or credits for private lessons. For admission and goods purchases, refunds will be processed at the Facility with proof of purchase. Returned Cheque / Declined Credit Card Fee A service fee willl be charged after two declined credit card payments and on all cheques returned as Non Sufficient Funds (NSF); Stop Payment; or Funds Not Cleared. Non-Resident Fee Non-Ottawa residents will be charged an additional 25% per person per program/ membership. Seniors Discount City of Ottawa residents who are 65 years of age and over will receive a discount of 10% when registering for a City program. A proof of age is required. Medication Administration If the participant requires that City of Ottawa staff be responsible for storing, administering, or supervising the administration of any medication, the participant or parent/guardian is required to sign a release waiver and submit it to the facility where the program is being offered. Contact the facility for additional information. Severe Allergies It is the responsibility of the participant or parent/ guardian to identify if there are severe allergies that require an auto-injector. The City of Ottawa attempts to ensure the safety and well-being of all participants with allergen-safe zones and practices. Participants or parents/guardians are required to provide two auto-injectors and sign a release waiver to be submitted to the facility where the program is offered. Gift Certificates Convenient and Affordable! Give the gift of an active, creative and healthy lifestyle! Certificates can be used towards all recreation and culture programs or memberships. Purchase yours at any City of Ottawa recreation and culture facility. Special Needs Integration All recreation programs offered within the City s Parks, Recreation and Cultural Services department are open to participants with disabilities. To help you find the appropriate program or to determine the level of support needed, the City offers Integration Services. Visit ottawa.ca/specialneeds for more information or call ext Ottawa Hand in Hand: Recreation & Culture Fee Support The City of Ottawa offers financial support to ensure that all residents can participate in recreation and culture programs and activities offered by the City, regardless of their ability to pay. For additional information or to obtain a fee support application, visit your local recreation facility or any City of Ottawa Client Service Centre. Applicants will be asked to provide proof of financial need. Keep Your Receipts Children s Fitness Tax Credit Many City of Ottawa Parks, Recreation and Cultural Services programs may be eligible for the Children s Fitness Tax Credit. The Children s Fitness Tax Credit is a federal, non-refundable, personal tax credit that lets parents claim up to $500 per year for eligible fitness expenses paid for each child who is under 16 years of age at the beginning of the year in which the expenses are paid. 3 3

6 Day Camps BMRC-O Bob Cats Hockey Camps Hockey Development Regular Develop skating and individual hockey skills. During on or off-ice instruction sportsmanship and teamwork will be the foundation. Not for Goalies. 7-9 yrs Mon-Fri 8:30 am-4:30 pm Jul 9-13 $ Jul $ yrs Mon-Fri 8:30 am-4:30 pm Jul 9-13 $ Jul $ BMRC-O Power skating and Stick Handling Balance, power, agility, speed and endurance. Must have basic, forward and backward skating skills and be able to stop on command. Skills, techniques and conditioning drills taught emphasizing application to game situations. Rec. Complex-Orléans 9-12yrs Mon-Fri 8:30am-4:30pm Aug $ Camp Descriptions: Blast Enjoy many activities such as crafts, gym games, theme days, special events, out trips, free-swims and develop swim skills. Aikido Study this self-defensive Japanese martial art. Learn discipline, confidence, respect and responsibility, and how to fall safely. Includes one outing and swim time. Basketball Learn the fundamentals of the rules of basketball with instruction on the procedures and techniques of ball handling, shooting, lay ups, offence and defence, all in an innovative and exciting atmosphere. Cheerleading Pump it up! Young cheerleaders learn basic cheers, dance movements and routines. Cheerleaders will demonstrate routines and participate in other camp activities. Crafty Kids Each day the children will produce a finished craft to take home with them such as papier mâché and beadwork. Day Trippin Join your friends for an exciting week of games, activities, special events and daily outings. Doodle N Draw Includes half-day art instruction and half day regular camp activities. Drama Includes half-day of instruction and half-day of regular camp activities. There will be a performance for family and friends at the conclusion of the camp. Fashion Design Creativity is the key to fashion design. Learn some tricks and show off your individuality in your style. Fitness Frenzy Explore various fitness programs such as yoga, Pilates, aerobics, zumba, cardio and weights. Learn the importance of good nutrition to keep healthy and happy. Includes one outing and swim time. Girls! Girls! Girls! All girlfriends are invited! This will be a fun filled week of all girl stuff! Hip Hop Child Learn all the moves in this fun, energetic dance class. Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn and fun for all ages! Multi Sport Includes instruction in a variety of sports as well as regular camp activities. Pet Pals Animal lovers learn about the amazing world of animals. Themed crafts, animal education and interaction, plus a swim! Soccer N Swim Includes soccer instruction each morning and regular camp activities each afternoon. Tennis Instruction will focus on forehand, backhand, serve, volley and game strategy. For more information call , ext

7 Day Camps Camp hours are 9am-4pm. Participants may be dropped off as early as 7:30am for pre-care and picked up as late as 5:30pm for post care. There is no additional charge for pre and post care. See camp descriptions on page 4. For more information call , ext July 3-6 Blast 5-8 yrs $ Drama 8-13yrs $ Tennis Convent Glen E.S 8-13yrs $ July 9-13 Blast 5-8yrs $ Hip Hop 8-13yrs $ July Blast 5-8yrs $ Girls, Girls, Girls! 8-13yrs $ Basketball Convent Glen E.S 8-13yrs $ July Blast 5-8yrs $ Pet Pals 8-13yrs $ July 30-Aug 3 Blast 5-8yrs $ Cheerleading 8-13yrs $ Tennis Convent Glen E.S. 8-13yrs $ Aug 7-10 Blast 5-8yrs $ Fashion Design 8-13yrs $ Multi Sport Convent Glen E.S 8-13yrs $ Aug Blast 5-8yrs $ Fitness Frenzy 8-13yrs $ Crafty Kids 8-13yrs $ Aug Blast 5-8yrs $ Aikido 8-13yrs $ Doodle N Draw 8-13yrs $ Aug Blast 5-8yrs $ Day Trippin 8-13yrs $

8 Recreation Programs Jennifer Yetman Community Programs Coordinator Preschool Dance Pre-Ballet This program provides preschoolers with an engaging introduction to movemen ent and the basics of ballet, giving them fundamentals that can be built upon in future dance and sports pursuits. The exercises are structured to develop strength, balance, flexibility and coordination. 3-4 yrs Sun 1:30-2:30 pm Apr 15-Jun 10 $ yrs Sat 10:30-11:30 am Apr 14-Jun 16 $ Gymnastics-Preschool The great way to initiate your child to the steps and tumbles of gymnastics! 3-4 yrs Sun 9-9:45 am Apr 15-Jun 17 $ Music for Young Children Sunrise Program Level 1 Children are introduced to the exciting world of music through singing, rhythm, and listening activities. A pre-keyboard class, which creates a fun, bonding experience for parents and children that will last a lifetime. Materials fee payable to instructor. Younger sibling welcome but registration is necessary for 12 months and older. 2-4 yrs Tue 1-1:45 pm Mar 27-Jun 5 $ Music for Young Children Sunrise Program Level 2 Children continue with the exciting world of music through singing, rhythm, and listening activities. A pre-keyboard class, which creates a fun, bonding experience for parents and children that will last a lifetime. Materials fee payable to instructor. Prerequisite: Level 1. Younger sibling welcome but registration is necessary for 12 months and older. 2-4 yrs Tue 10:30-11:15 am Mar 27-Jun 5 $ Music for Young Children Sunrise Program Level 3 Prerequisite: Level 1 &/or 2 Younger sibling welcome but registration is necessary for 12 months and older. 2-4 yrs Tue 9:30-10:15 am Mar 27-Jun 5 $ Run in before your membership runs out and save! Parks, Recreation and Cultural Services is excited to now offer our fitness members an early renewal discount! Choose City of Ottawa recreation complexes for your fitness membership and receive a 10 per cent discount when you renew your membership prior to its expiry date. It s our way of saying thank you! Memberships can include access to weight/cardio rooms, aerobics, aquafitness, racquet sports, indoor cycling, swimming and public skating. See you at the complex! For more details, visit your local recreation complex. 6

9 Programs & Courses General Interest P.D. Day When school s out, join us for an fun-filled day of arts & crafts, sports, games, swimming and skating yrs Fri 7:30 am-5:30 pm Jun 8 $ Jun 29 $ Performing Arts Ballet Primary This level concentrates on basic classical ballet technique with emphasis on the use of turnout and correct posture, musicality, as well as beginning to combine dance steps in simple sequences. 5-7 yrs Sat 11:30 am-12:30 pm Apr 14-Jun 16 $ yrs Sun 12:30-1:30 pm Apr 15-Jun 17 $ Hip Hop Child Level 01 Learn all the moves in this fun, energetic dance class. Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn and fun for all ages! 8-12 yrs Wed 5:30-6:30 pm Apr 18-Jun 13 $ Hip Hop Child Level 02 Learn all the moves in this fun, energetic dance class. Hip Hop, with its roots in street dancing and break dancing, provides a good cardio workout to funky, up-beat tunes. Hip Hop is easy to learn and fun for all ages! 8-12 yrs Wed 6:30-7:30 pm Apr 18-Jun 13 $ Drama Introduction to the world of acting. Course will include character development, voice projection and stage yrs Tue 5:30-7 pm Apr 17-Jun 12 $ Guitar Level 1 Child Learn basic cords, strums and finger picking 8-12 yrs Sat am Apr 21-Jun 16 $ Guitar Level 2 Child Once you have the basics through Guitar Level 1 or equivalent, you re ready for more advanced music yrs Sat 11 am-noon Apr 21-Jun 16 $ Sports Aikido Yoseikan for Children & Pre-teens Self-defensive Japanese martial art. Learn discipline, confidence, respect and responsibility and how to fall safely. Includes throws, pins, ground work as well as basic Aikido techniques. 5-8 yrs Fri 6-7 pm Mar 23-Jul 13 $ yrs Wed 6-7 pm Mar 28-Jul 4 $ yrs Fri 7-8:30 pm Mar 23-Jul 13 $ Gymnastics-Introduction Children will strengthen an interest in balancing and coordination of gymnastic movements on floor and various pieces of equipment. 5-7 yrs Sun 9:45-10:30 am Apr 15-Jun 17 $

10 Programs & Courses Workshops Home Alone Children learn about home safety when not being supervised by an adult. Participants will learn how to handle callers at the door and on the phone as well as, when and how to call emergency numbers. Some courses are offered by the Ottawa Safety Council yrs Sun 9:30 am-noon May 6 $ Fitness Zumbatomic Big Starz An exhilarating workout designed specifically for kids minds and bodies. Combines music, dance and energy! 8-14 yrs Tue 6:45-7:30 pm Apr 10-Jun 12 $ Certification Babysitting Course Earn some extra money. Learn good babysitting techniques with topics on rights and responsibilities, ages and stages, emergency procedures and introductory first aid yrs Fri 9 am-4 pm Apr 27 $ Jun 8 $ Parent and Child Classes Mother and Daughter Yoga Beginner level yoga class will focus on breath, posture, strength, empowerment, stretching and relaxation. Both parent and child must register yrs Tue 7-8 pm Apr 10-May 29 $ yrs Tue 7-8pm Apr 10-May 29 $ Parent and Kids Yoga Through stretching exercises, yoga helps to improve posture, tones the body, improves circulation, increases flexibility and develops inner awareness. Both parent and child must register yrs Sat 9:15-10:15 am Apr 14-Jun 9 $ yrs Sat 9:15-10:15am Apr 14-Jun 9 $ Adult General Interest German Level 1 Speak and read German at an introductory level. Learn the basics for vacationing or business. Emphasis is placed on conversation and reading. 16+ yrs Mon 7-9 pm Apr 2-May 28 $ German Level 2 Practice the German you need on holiday or business. Intermediate level with an emphasis on conversation. 16+ yrs Thu 7-9 pm Apr 5-May 31 $ Spanish Level 1 This course will help you understand, speak and read most of the Spanish you are likely to need on holidays or business trips. Emphasis is placed on conversation, reading and vocabulary. 16+ yrs Mon 5:15-7:15 pm Apr 2-May 28 $ Spanish Level 2 Designed for those with basic knowledge of Spanish wanting to achieve communicative competence. It will help students understand and be understood by Spanish speakers. Builds on vocabulary, grammatical aspects, skills, oral competency and writing. 16+ yrs Mon 7:15-9:15 pm Apr 2-Jun 11 $

11 Performing Arts Guitar Level 1 Adult Discover the basics of guitar playing, including chords, strumming, picking, and tuning. Bring your own guitar. 16+ yrs Sat noon-1 pm Apr 21-Jun 9 $ Guitar Level 2 Adult Once you have the basics through Guitar Level 1 or equivalent, you re ready for more advanced theory and music. 16+ yrs Sat 1-2 pm Apr 21-Jun 9 $ Ballroom Level 1 Both people must register. 16+ yrs Fri 6:30-7:30 pm Apr 13-Jun 8 $ Salsa Level 1 Both people must register. 16+ yrs Fri 7:30-8:30 pm Apr 13-Jun 8 $ Belly Dance Level 1 Both people must register. 16+ yrs 7:30-8:30 pm Apr 11-Jun 13 $ Swing Dance Both people must register. 16+ yrs 7:30-8:30 pm Apr 12-Jun 14 $ Sports Aikido Yoseikan Yoseikan Aikido is a self defensive Japanese martial art utilizing little strength, unbalancing and timing to safely control an attacker or partner. The Study of Aikido also involves utilizing fast, smooth techniques resulting in joint locks to the wrist, elbow, shoulder, or pins to the ground. 16+ yrs Mon, Wed 7:30-9 pm Apr 2-Jul 25 $ Fitness Kettlebells Level 1 Extreme total body fitness to target your physical weaknesses and challenge your strengths. Kettlebells improves your posture, core strength, aerobic and anaerobic efficiency, while increasing muscular power, endurance and strength. Previous experience lifting free weights required. 16+ yrs Tue 6:30-7:30 pm Apr 10-Jun 5 $ Jun 26-Aug 28 $ Kettlebells Level 2 Learn more explosive movements, more grinding exercises, and Kettlebells drills that are sure to challenge your body and state of mind! Participants must be confident with Kettlebells at an introductory level. 16+ yrs Tue 7:30-8:30 pm Apr 10-Jun 12 $ Jun 26-Aug 28 $ General Interest Mom & Me Fit Indoor Baby Boot Camp Intense class for moms 3 months + postpartum who are ready to get back to their pre-pregnancy shape or better! Combines muscle-conditioning and cardio drills to move you while interacting with your baby. Bring stroller and yoga mat. 16+ yrs Mon 9:30-10:30 am Apr 16-May 28 $ yrs Wed 9:30-10:30 am Apr 18-May 23 $ Mom & Me Zumbatoning Combines body sculpting exercises for new moms with high energy cardio work using Latin-infused Zumba moves to create a calorie torching, strength training dance fitness party. 16+ yrs Thu 1-2 pm Apr 19-May 24 $ Nordic Walking Level 1 Low-impact, high-energy ultimate workout that enhances your walking with 20-40% more caloric expenditure. Excellent for cardio, posture and upper body strength because of the use of Nordic poles. All fitness levels welcome. 16+ yrs Mon am Apr 16-May 7 $ May 28-Jun 18 $ Jul 9-30 $ yrs Wed 7-8 pm Apr 11-May 2 $ May 16-Jun 6 $ Jun 20-Jul 11 $ Jul 25-Aug 15 $

12 Fitness Post Natal Spin and Core Bring your infant in a car seat and Spin to music suitable for baby s ears. Spinning is excellent for cardiovascular health, weight loss and stress reduction. Finish off with 15 minutes of strength exercises to tighten, tone and strengthen the whole body. 16+ yrs Tue 1-2 pm Apr 10-May 29 $ Spinning and Pilates Adult This class in designed to strengthen core, flexibility and enhance aerobic/anaerobic capabilities. 16+ yrs Tue 5:30-6:45 pm Apr 10-Jun 12 $ Spinning and Ashtanga Yoga Spinning improves cardio and leg strength Ashtanga yoga improves strength, core strength and flexibility. 6+ yrs Mon 8-9:30 pm Apr 16-Jun 11 $ Pilates-Level 3 Focuses on abdominal and back strengthening mat exercises with core muscles. 16+ yrs Wed 8:30-9:30 pm Apr 11-Jun 13 $ Jun 27-Aug 15 $ Tai Chi-Adult Level 1 A gentle, peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. Wear loose, comfortable clothing (sweat suits are fine) and soft-soled shoes. 16+ yrs Tue 6:45-7:45 pm Apr 10-Jun 12 $ Tai Chi-Adult Level 2 A gentle, peaceful way to tone and strengthen your body as well as improve concentration, coordination and balance. The slow, graceful movements calm the mind and energize the body. 16+ yrs Tue 7:45-8:45 pm Apr 10-Jun 12 $ Workshop-Nordic Walking Intro Get Started! Learn all about the basics of Nordic Walking including pole adjustments and poling techniques. 16+ yrs Sat am May 12 $ Jun 9 $ Gentle Yoga Slow stretching to improve flexibility, and reduce stress and tension. Standing poses incorporated to improve balance and posture. Exercise at your own pace. 16+ yrs Wed 7:45-8:45 pm Apr 11-Jun 13 $ Jun 27-Aug 15 $ Hatha Yoga Stretching exercises to make the body supple and flexible. It will also improve posture, tone the body, improve circulation, increase flexibility and develop inner awareness. 16+ yrs Mon 1:30-2:30 pm Apr 16-Jun 11 $ Meditation Yoga This class focuses on progressive Yoga poses focusing on strength, stability and slow stretching to reduce muscle tension and stress. 16+ yrs Wed 1:30-2:30 pm Apr 11-May 30 $

13 Pre Natal Yoga Moms will get a good workout while maintaining a strong healthy body throughout the pregnancy. The classes will focus on breathing, body awareness, relaxation, stretching and gentle postures. Please consult your physician before beginning this program. No experience required - perfect for all stages of pregnancy. 16+ yrs Mon 7-8 pm Apr 16-Jun 11 $ Jun 25-Aug 20 $ Squash Level 1 Learn the basics of squash from equipment and rules to basic moves needed to play. 16+ yrs Sat 9-9:45 am Apr 14-May 12 $ Workshop-Intro to Squash Get a good foundation for squash with the four fundamental shots, movement on the court and basic strategy. Rules, equipment and safety. 16+ yrs Sun am Apr 15 $ Jun 10 $ Senior Activator Pole Walking for Older Adults & hearts: Reduced impact on ankles, knees, hips and lower back. Improve posture, balance, stability and gait. Increase core strength, metabolism, speed, and confidence. Recommended for people with hip or knee replacements, osteoporosis, osteoarthritis, diabetes, cardiovascular disease and other health ailments. 65+ yrs Thu 1:30-2:30 pm Apr 12-May 17 $ May 31-Jul 5 $ Fitness Stretch and Strength for Older Adults Focus on head to toe strength training stretching and endurance. Improve coordination, balance, reflexes, and brain power. Suitable for low to mid mobility older adults including those with canes or walkers 65+ yrs Fri 10:30-11:30 am Apr 13-Jun 8 $

14 Special Needs Children SNAP tic activities for children with autism. Structured 30-minute swim followed by 15-minutes of free play. Builds on motor skills, communication, socialization, and survival skills in an aquatic environment. Rec. Complex - Orléans yrs Thu 6:30-7:15 pm Mar 29-Jun 21 $ yrs Thu 7:15-8 pm Mar 29-Jun 21 $ Youth & Adult Friday Night Youth Social program for youth and young adults who have disabilities yrs Fri 6-9 pm Apr 13-Jun 15 $ Apr 15-Jun 15 $ BMRC-O Summer Social Club A social/recreation program for youth and young adults with special needs. Weekly activities include structured games, arts and crafts, swimming, an outing and special guests yrs Tue-Fri 8 am-4 pm Jul 3-6 $ Mon-Fri 8 am-4 pm Jul 9-13 $ Jul $ Jul $ Jul 30-Aug 3 $ Tue-Fri 8 am-4 pm Aug 7-10 $ Mon-Fri 8 am-4 pm Aug $ Aug $ Integration Services As part of our ongoing commitment to include participants with disabilities in Parks, Recreation and Cultural programs, Special Needs Portfolio Coordinators are available. The Portfolio Coordinators will assist individuals in selecting the most appropriate program and/ or level of support required through a leisure counselling assessment and program referral process. Requests for communication supports for programs offered by the City of Ottawa s Parks Recreation and Culture department requires 4 weeks notice to allow for processing of the individual request. Diane Cyr ext : Portfolio Coordinator, Special Needs East District; Jodie Gilvear ext : Portfolio Coordinator, Special Needs West District Bronwyn McKee-Buckner (A) ext : Portfolio Coordinator, Special Needs Central District 12

15 Fitness Great equipment and facility Over 4,187 square feet of weight room space. Over 2,928 square feet of cardio and aerobic room. Cardio equipment (that may be used for those with low mobility) Motion Trainers Rowing machines Treadmills Lifecycles Step machines Squash and Racquetball courts Whirlpools in the change rooms Lots of free parking Air-conditioned weight room Latest in weight machines and free weights Lots of classes every week 30 Group Fitness classes 16 Spinning classes 40+ fitness classes Certified staff Certified instructors/personal Trainers All staff are CPR/First Aid and AED Certified Watch one of our six televisions with our broadcast vision system. Daily Admission Fees: Jennifer Steers Fitness Coordinator Adult Student Seniors Racquet Sports $8 $6.85 $6.85 Cardio and Weights $8 $6.85 $6.85 Group Fitness $8 $6.85 $6.85 Spinning $8 $6.85 $6.85 Fitness Centre Guidelines* Memberships on Hold You may put your membership on hold for a minimum of one month. You may only put your membership on hold once during the course of your membership term. Your membership may be put on hold for no longer than half the term of the membership. Fitness Centre Etiquette Membership passes must be worn at all times while in the Fitness Centre. Please refrain from using perfume and scented products. The use of profanity will not be tolerated. Children under 12 years of age are not permitted in the Weight or Cardio Rooms. Youth aged must take an Orientation Session with a Fitness Staff prior to using the Fitness Centre. For assistance or more information on our Fitness Centre procedures, please speak to a Fitness Staff member. Weight Room Etiquette When finished with equipment, please return it to the proper rack. Please share equipment and allow other participants to make use of it in between your sets. Please do not sit on machines to rest or watch television. Please clean the machines with a spray bottle and paper towels after each use. Please refrain from dropping or throwing the weights. Request assistance from a spotter if you are unsure about the weight you are lifting. Please lift weights in a safe, controlled manner. P roper attire, including footwear is required in the Weight Room. Cardio Room Etiquette Please clean the machines with a spray bottle and paper towels after each use. Clean indoor shoes must be worn Please consult the Fitness Supervisor on duty for assistance. * Failure to comply with the above noted procedures could result in the loss of equipment use and/or the cancellation of membership. 13

16 Fitness Class Memberships (Fees may be subject to change) Youth 13 to 18 yrs Fitness Membership Rates All-Inclusive Membership Include weight/cardio, aquafitness, swimming, aerobics, racquet sports, indoor cycling/spinning, and public skating. Visit your fitness centre for a schedule of classes. A Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $62.25 $ $ $415 Adults $76.50 $ $ $ Family $ $275 $ $ Students Adults Seniors Family full-time student with valid I.D. 19 to 64 yrs 65 years and older a minimum of one adult, a maximum of two adults and their child(ren) Memberships must be purchased in person at the fitness facility. Class A memberships are valid at all Class A and B facilities. Class B memberships are valid at Class B facilities only. Memberships that include general public skating are valid at all arenas. Class A facilities have a comparatively higher number amenities and programming options than Class B facilities. Weight/Cardio: Weight rooms have a mixture of free weights and weight machines. Cardio machines may include treadmills (walking or running) elliptical machines, stair climbers, rowers or bicycles that are programmable for an exercise routine. Aerobics: Unlimited access to a variety of ongoing scheduled aerobics classes such as step and low impact. Not available at all sites Racquet Sports: Use of squash and racquetball courts in 40-minute segments. Advanced booking required. Indoor Cycling/Spinning : Unlimited access to scheduled group classes on a stationary bike. Corporate memberships and personal training are available. Class B Facilities (with pools) 1 month 3 months 6 months 1 year Seniors, Students, Youth $59.50 $ $219 $ Adults $70.75 $141 $ $471 Family $90.25 $ $466 $847 One Option Memberships one of weight/cardio OR aerobics OR racquet sports OR indoor cycling/spinning. Class A Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $45.75 $90.25 $ $303 Adults $57 $113 $ $ Family $73.75 $ $376 $684 Class B Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $20.50 $39.75 $74.75 $ Adults $37 $73.75 $ $247 Family $51.25 $ $ $443 Combined Weight/Cardio & Public Skating Memberships Class A 1 month 3 months 6 months 1 year Seniors, Students, Youth $48 $94.25 $ $ Adults $58.75 $ $ $ Family $77.50 $ $ $ Class B 1 month 3 months 6 months 1 year Seniors, Students, Youth $28 $55.75 $ $189 Adults $41 $81.75 $ $274 Family $64.50 $ $ $ One Option: fitness Memberships Class A & B Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $45.75 $90.25 $ $303 Adults $57 $113 $ $ Family $73.75 $ $376 $684 Combined fitness & Swimming Memberships Class A & B Facilities 1 month 3 months 6 months 1 year Seniors, Students, Youth $48.50 $95.75 $ $320 Adults $59.50 $ $219 $ Family $79.25 $ $ $ Multi-Visit Passes (Fitness/fitness) 10 visits 20 visits Seniors $59.50 $108 Adult $73 $135 Fitness Drop-In Rates* 20 visits Seniors, Students, Youth $6.85 Adults $8 *Applicable to all fitness activities except public swimming and skating.

17 Corporate Fitness Memberships We offer a 20% reduction on our 1 year all-inclusive memberships when the following criteria can be met: 1. A minimum of 10 people are required to purchase a membership. 2. All memberships must be purchased on the same day. Therefore, one cheque/payment or 10 personal cheques/payments are required on that same day. 3. Any additional memberships purchased after the start date will not be pro-rated or extended. 4. There are no holds or extensions on Corporate Memberships. Senior, Student and Youth rates do apply. 5. As Recreation Complex - Orléans is an A-class facility; all members are welcome to use any other City facility. Only membership purchases must be made at the Recreation Complex - Orléans. Here are the Corporate Rates: Corporate all-inclusive membership adult 1 year - $ Corporate all-inclusive membership senior (65+) 1 year - $332 Corporate all-inclusive membership student (full time student-max age of 25-with student I.D. card) 1 year - $332 The following amenities are included in your all-inclusive membership: FREE orientation State-of-the-art fitness equipment 40+ aquafitness classes per week 16 Spinning (group cycling classes) per week 30 aerobics classes per week Public swimming Public skating Access to whirlpool Racquet and squash courts If you have any questions or wish to activate an account, please contact Jennifer Steers, Fitness Coordinator via jennifer. steers@ottawa.ca or by phone at , ext Personal Training Packages! Personal Training For men and women who would like to begin a fitness program or require specialized training. This one-hour personal service will give you an understanding of cardiovascular and strength training principles with an individual program suited to your needs. Our certified personal trainers will assist you in reaching your fitness goals and help you maintain them. 1 session $ sessions $129 6 sessions $ sessions $459 Fitness Personal Training Weight Loss and Conditioning Package - $459 This ten-week program (1 hr/wk) is designed to assist you in reaching your personal fitness goals, whether it be weight loss, increased strength, flexibility, cardiovascular health or sport specific training. Speak to a certified trainer about your goals and they will work with you to meet those goals. Each weekly one-hour session is scheduled with your certified personal trainer. For optimal success, participants are encouraged to complete two other exercise sessions per week on their own. A three-month all-inclusive membership is included. Nutritional Counseling with Linda Achieve optimal health through nutrition. Our counsellor will evaluate your present dietary habits and design an individualized nutritional plan taking into consideration dietary goals, blood sugar imbalances, level of physical activity and energy, food sensitivities and food preferences min. session $ min. session $ min. session $ min. sessions $ min. sessions $549 Racquetball and Squash Learn the game from a certified coach and enjoy the benefits of playing, such as, improved cardiovascular fitness, agility, muscular conditioning and flexibility. Registration forms are available at the reception desk. An instructor will contact you to make arrangements for your session(s). 1 session $ sessions $129 6 sessions $ sessions $459 School Fitness Program , ext. 228 Our qualified instructors are willing to train your team, staff or physical education class right in the comforts of your school or within our multifacetted facility. Off-Site Training for Older Adults , ext. 228 Let our qualified fitness instructors come to your older adults residence! We offer low mobility and high mobility programs. If you have any questions or wish to activate an account, please contact Jennifer Steers, Fitness Coordinator via jennifer.steers@ottawa.ca or by phone at , ext

18 Fitness and Health Personal Trainers Hélène Quenneville Specialty: 50+ Cardiovascular and weight conditioning Point of Interest: Older Adult personal fitness training Professional Goal: Expand my knowledge and continue educating and motivating the older adult population in fitness training. Personal Goals: To continue my commitment to fitness training so I can be an inspiration to others. Paula Phillips Specialty: Core conditioning and strength training for all ages. Point of Interest: TRX Suspension Training, Pilates and Zumba. Professional Goal: To continue to advance my qualifications both in personal training and group fitness, to deliver the best programs possible to the clients. Personal Goals: To be an inspiration to all clients and provide motivating programs that are exciting and challenging, to make fitness a part of everyone s life. Marian Kittelberg Specialty: Exercise and Relaxation for Beginners and Older Adults Point of Interest: Basic Fitness and Gentle Yoga for groups or individuals Professional Goal: Working with clients to achieve a healthy balance in their lives through exercise, good nutrition and relaxation. Personal Goals: To continue to find enjoyment in every day by nourishing and stimulating the body, mind and soul. Cathy Belanger Specialty: Post-Rehabilitation, Core Conditioning and General Fitness Point of Interest: Core Balance Training and helping people new to fitness to achieve an active, healthy lifestyle. Professional Goal: To continue to advance my qualifications and knowledge in the fitness industry. Personal Goals: To maintain optimum quality of life through fitness and a healthy lifestyle. Steven Lockwood Specialty: Strength, weight loss and endurance training for all ages Point of Interest: Customized strength, conditioning and high intensity training for individual optimal performance Professional Goal: To stay on the cutting edge of health and fitness with a focus on nutrition. To motivate others to experience vitality and well-being by incorporating healthier lifestyles Personal Goals: To continually better myself and to inspire others to reach their personal fitness goals. Linda Houle-Robert Registered Holistic Nutritionist Specialty: Nutritional Counselling Healthy eating and healthy weight loss, Wellness Coach, Running Point of Interest: Helping people achieve a healthy lifestyle, Sports Nutrition, Managing inflammation through nutrition, and relaxation Professional Goal: To inspire and empower others to make healthier food choices and to help them move towards one step closer to their health goals Personal Goals: To continue to discover the wonders of nutrition, to master food choices affect your overall well-being and to share the passion 16 16

19 Group Fitness Schedules Effective September 1st 2011 to June 30th, 2012 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:05 YOGA YOGA YOGA 8:30 H-L-P I-T 9:15 H-L-P I-T H-L-P ZUMBA I-T 9 :30 YOGA(90min) 10:15 ZUMBA YOGA(75min) T-M-C H-L-P YOGA(75min) 13 :00 L-P-L L-P-L Z-G 16 :30 I-T ZUMBA H-L-P P-P H-L-P 17:30 STEP 18:30 ZUMBA Hall E YOGA (75min) T-M-C ZUMBA 19 :30 ZUMBA C-C All classes include a warm up and cool down and are 55 min. long, except for those indicated otherwise. Effective July 2nd 2012 to September 3rd, 2012 Group Fitness Monday Tuesday Wednesday Thursday Friday Saturday Sunday 6:05 YOGA YOGA YOGA 8:30 H-L-P I-T 9 :15 H-L-P I-T H-L-P ZUMBA I-T 9 :30 YOGA (90 mins) 10 :15 L-P-L YOGA (75 mins) ZUMBA H-L-P YOGA 16 :30 I-T ZUMBA H-L-P P-P 17:30 STEP 18:30 ZUMBA Hall E YOGA C-C ZUMBA (75min) 19 :30 19:45 ZUMBA All classes include a warm up and cool down and are 55 min. long, except for those indicated otherwise. Schedules are subject to change. Program Descriptions: Boot Camp (B-C)** Intense circuit training to improve cardio and strength Cardio Combat (C-C) Intense cardio class, combining modified boxing, kicking and martial arts moves Cardio Kickboxing (C-K)** Intense cardio class with boxing style movements Hi-Low Pump (H-L-P) Cardio class with a mix of high and low impact followed by a strength conditioning segment Interval Training (I-T) Multi-level class, alternating between muscle conditioning and cardio segments Low and Pump Lite (L-P-L) Cardio class with controlled impact followed by a strength conditioning segment Power Pump (P-P)** Challenging strength class: fatiguing the muscles, using body bars and steps. Step Cardio class, using the step, followed by a muscle conditioning segment Total Muscle Conditioning (T-M-C) Strength conditioning class, using a variety of equipment such as balls, hand weights, steps and gliders. Yoga Develop inner awareness, flexibility, balance & strength, with options for all levels of participation Zumba* Latin dance moves in an energetic and fun cardio class. Zumba Gold (Z-G) Zumba class designed for first-timers and seniors All classes include a warm-up and cool-down/ stretch and are 55 minutes long unless indicated otherwise. * Intermediate level classes ** Advanced level classes 17

20 Group Fitness Spinning Spinning Schedule January 3rd May 31st, 2012 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 08:00 06:15 08:00 06:15 08:00 08:15 09:00 09:00 09:00 09:00 09:00 09:00 18:30 19:00 18:30 19:00 June 1st September 30th, 2012 Monday Tuesday Wednesday Thursday Friday Saturday Sunday 09:00 06:15 09:00 06:15 08:30 08:15 09:00 18:30 09: 00 18:30 09:00 19:00 19:00 Program Descriptions: Endurance This class is designed to increase your aerobic capacity while maintaining a steady pace, on the saddle. Endurance Mix (EM) Participants will be working in the endurance zone 65-75% while doing a variety of different terrains and movements. Interval This workout incorporates all types of riding (flats, hills, jumps, etc.) and includes the full range of Energy Zone training. Interval + An interval-training program designed to develop maximal aerobic/anaerobic power and recommended for the more advanced rider. Introduction This class emphasizes proper bike set-up, optimal riding technique and is highly recommended for beginners. Race Day Race day simulates outdoor racing techniques and is designed for advanced riders to experience anaerobic threshold riding. Spin Challenge This class is designed to develop maximum aerobic endurance and recommended for advanced riders only. Strength This class is slow, steady, hard resistance work with a goal of building power and strength. If you enjoy climbing hills this is the ultimate workout. Please note: All classes are 45 minutes, including a five-minute stretch segment. Specialty classes: Interval + (1 hr), Spin Challenge (1.5 hr), Strength+ and EM Recorded Schedule and Instructors: Aerobics and Spinning, , ext. 5 Spinning Bookings, , ext.1 18

21 Group Fitness fitness Recreation Complex-Orléans Effective September 19, 2011 June 24, 2012 Monday Tuesday Wednesday Thursday Friday Weekend 7-7:45 am 8-8:45 am 9-9:45 am Turbo General Shallow Turbo General Shallow Turbo General Deep General Deep General Deep General Deep General Deep 10-10:45 am General Shallow Turbo General Shallow Turbo General Shallow Saturday am General Shallow And General Deep Sunday 8-8:45am General Shallow 1-1:45 pm 6-6:45 pm General Shallow General Shallow 6:45-7:30 pm 8:15-9 pm General Shallow/ Deep + Small Pool Deep Water General Shallow/ Deep 19

22 Group Fitness Recreation Complex - Orleans, Effective June 25, 2012 August 26, 2012 Monday Tuesday Wednesday Thursday Friday Weekend 7-7:45 am 7:45-8:30 General Shallow Turbo General Shallow Turbo General Shallow General Deep General Deep General Deep General Deep General Deep 12-12:45 13h-13h:45 General Shallow General Shallow Saturday am General Shallow And General Deep Sunday 8-8:45am General Shallow 19h30-20h15 + Small Pool Deep Water General Shallow/ Deep General Shallow/ Deep Bearbrook Outdoor Pool, Effective June 25, 2012 September 2, 2012 Monday Tuesday Wednesday Thursday Friday Weekend 7:45 8:30 am General Shallow General Shallow General Shallow Program Descriptions -General This program is designed as a medium intensity total body workout, providing a balance of cardiovascular and muscular strength and endurance components. This is a great introduction program into aqua fitness, offering easy choreography and lots of options for intensity. -Crunch This program is a medium to high intensity muscle focused class. This program uses the water as the primary training tool for building muscular strength and endurance. Throughout the session all major muscle groups will be targeted, providing a total body workout experience. A strong emphasis will be placed on core stabilizations (abs work!) throughout the session. 20 -Turbo This program is a high intensity class! It focuses on building cardiovascular strength and endurance through challenging routines of intervals and higher intensity options. You will keep your heart rate and pace up throughout the class and learn to train in both aerobic and anaerobic zones. Provides a definite challenge for veteran and avid participants. -Lite This is a low intensity program designed to meet the needs of varied clients; retired adults, arthritis sufferers and individuals with non-specific back or joint difficulties. This program is a total body workout that is low impact with a balance of cardiovascular and muscular strength and endurance training with a strong emphasis on core stabilization and de-stressing the mind. -Specialties These aquatic fitness programs fall outside of our main menu of programs and therefore outside of the membership packages. These programs are offered as a registered based option as they are designed specially to meet a number of criteria. The criteria are as follows: These programs are designed to meet more individualized needs or goals within a described population. These programs require specialized development, training or certification of staff compliment and/or equipment. These programs require consistent and regular attendance for learning due to the progressive nature of the genre.

23 Diaper Fit Fun filled exercise program designed for parents and their toddlers (6 months - 2 years). Children are placed in floatation seats that remain in direct contact with parent. Children will love it and parents get a great workout ext.238 or yrs Mon 3-3:45 pm Mar 26-Jun 4 $ Make Waves An aquafit program for women who are recovering from, or who have experienced cancer ext.238 or yrs Tue 11 am-noon Mar 27-Jun 19 N/A yrs Thu 11 am-noon Mar 29-Jun 21 N/A Pre Natal A medium intensity workout for expectant mothers who wish to continue to workout and maintain their fitness level. Program for individuals who had a regular fitness routine prior to pregnancy ext.238 or yrs Wed 6:45-7:30 pm Mar 28-Jun 20 $ Healing Waters Low-intensity aquatic exercises, which may reduce, pain, strengthen muscles, increase muscular endurance, flexibility, and improve joint stability. Exercise in water may also improve back health, core strength, balance and posture ext.238 or yrs Mon 6-6:45 pm Mar 26-Jun 18 $ yrs Wed 6-6:45 pm Mar 28-Jun 20 $ yrs Thu 1:45-2:30 pm Mar 29-Jun 21 $ Specialty tics Swimming Marc Latreille Recreation Supervisor ext. 281 Patrick Fournier tics Coordinator ext

24 Specialty tics Adult Acute An aquafit program ideal for individuals with fibromyalgia and chronic fatigue syndrome, also suitable for those recovering from an injury or hip/knee replacement ext.238 or yrs Mon noon-1 pm Mar 26-Jun 18 $ yrs Thu noon-1 pm Mar 29-Jun 21 $ yrs Fri noon-1 pm Mar 30-Jun 22 $ Boot Camp Increase your strength, cardio and body image with this intensive, complete body, conditioning session. Must be able to swim 2 lengths ext.238 or yrs Tue 8:15-9 pm Mar 27-Jun 19 $ Yoga Yoga is a wonderful form of exercise, which helps decrease muscle tension, strengthens your body and improves flexibility - all of this in a stress-free environment ext.238 or yrs Wed 11-11:45 am Mar 28-Jun 20 $ Arthritis & hearts; Designed for individuals with arthritis experiencing physical limitations in landbased exercise programs. Water can help to prevent arthritic pain and stiffness and increase range of motion, while supporting your joints as your body becomes buoyant. Decrease inflammation and strengthen muscles and joints effectively with little post-exercise soreness ext.238 or yrs Tue 1:45-2:30 pm Mar 27-Jun 19 $ Be our guest From April 30 to May 6 you re invited to participate in our aquafitness, cycling and group fitness classes or workout in our fitness centre FREE of charge! Try before you buy! and discover a new and healthy you For more details visit ottawa.ca/tryit 22

25 Safety and Supervisory Standards To ensure the safety of residents swimming in City pools, certain supervisory standards will now be enforced when you visit recreational facilities. The Ontario Ministry of Health and Long-Term Care strongly supports these safety standards. The standards apply to pool swim sessions only they do not apply to swimming lessons or to wading pools. Parents/guardians with younger children are encouraged to view the Wading Pool Safety and Admission Requirements where the standards are different. PLEASE NOTE: If you are unsure of how these requirements apply to you and your family, please contact your facility of choice BEFORE your visit. In order to ensure adequate supervision and to identify children at greater risk, the City of Ottawa is now issuing wristbands during swim sessions. All participants require a wristband to access swimming. All Children 7 years of age and under, regardless of swimming ability, must be directly supervised (within arms reach) by a responsible person 16 years of age or older. Children 10 years of age and under who are non-swimmers or who cannot pass the facility swim test must be directly supervised (close proximity and able to render assistance) by a responsible person 16 years of age or older. Non-swimmers and those who cannot pass the facility swim test must remain in shallow water. Each ratio below indicates the maximum number of children that one responsible person would be able to supervise. For example: Children 5 years of age and under: maximum 2 children per responsible person 16 years of age and older. The person responsible must be in the water and within arms reach. This person may not have any additional children under his/her care unless the other children are at least 8 years of age and are able to pass the facility swim test. Users of City facilities are personally responsible for ensuring that they are fit to participate in physical activities. Anyone with a condition affecting his/her ability to participate must take appropriate safety precautions to ensure his/her own safety and is encouraged to be accompanied by an adult who is knowledgeable about their condition. Facility Swim Test: Participant must be able to demonstrate comfort in the water and swim 25 meters in shallow water without assistance or a lifejacket. Participant must complete the entire distance, swim continuously without stopping to rest, show strong forward movement and ability to take breaths and not touch the bottom of the pool. Responsible Person: Child(ren) must be accompanied by a parent, guardian or designated caregiver who is 16 years of age or older, responsible for the direct supervision of the child, in bathing attire and with the child at all times, both in and out of the water. General Public Age/Band Colour 5 years and under Orange Supervisory Ratios (responsible person to children) Swimmer and able to pass facility swim test Non-swimmer or unable to pass facility swim test 1:2 1:2 6 to 7 years Orange 1:6 1:4 or 1:6 if wearing a lifejacket 8 10 years Orange (Unable to pass facility swim test) Green (Able to pass facility swim test) N/A 1:4 or 1:8 if wearing a lifejacket *High Risk Orange **See below **See below Groups and Camps of 10 or more participants Age/Band Colour 5 years and under Orange Supervisory Ratios (responsible person to children) Swimmer and able to pass facility swim test Non-swimmer or unable to pass facility swim test 1:2 1:2 6 to 7 years Orange 1:6 1:4 or 1:6 if wearing a lifejacket 8 10 years Orange (Unable to pass facility swim test) Green (Able to pass facility swim test) 11 to 16 years Green 1:10 1:4 or 1:8 if wearing a lifejacket 1:15 1:15 *High Risk Orange **See below **See below * High Risk Participants are defined as those who have a condition or illness, which may put them at risk in an aquatic environment (e.g. frequent seizures, fainting condition, etc) and those who are unable to control behaviour or impulses and require direct supervision. ** Supervisory Ratios for Groups of High Risk Participants to be determined by pool staff based on the specific needs of the participants and associated risks. 23

26 Red Cross Swim Program Guide 24 Starfish (4-12 months) Babies and their caregivers work on getting wet, buoyancy and movement, front, back and vertical position in the water, and shallow water entries and exits. Sea Otter Preschool (3-5 years) Swimmers work on front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level. Salamander Swimmers work on impr proving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be abl le to swim 2 metres upon completion. Sunfish Swimmers work on kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim5 m with a PFD, and swim 5 metres continuously. Whale Swimmers increase their distance on front and bacstance ck glide with kick, increase diswim, on front and back swand learn the sitting dive, a15 will be able to swim 1 metres continuously upon completio on of the level. Crocodile Swimmers further develop the fronț nt and back glide with kick, front and back swim, jump into deep water, swim with a PFD in deep watcontinuously. ater, and swim 10 metres c Preschool - Parented Duck (12-24 months) Babies and their caregivers rs work on rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. School Age (6-12 years) Sea Turtle (24-36 months) Toddlers and their caregivers work on submersion, front and back floats and glides, jumping into chest-deep water with assistance, kicking on front and front swim. Swim Kids 1 Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Swim Kids 2 Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Swim Kids 3 Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Swim Kids 4 Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. Swim Kids 5 Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. Swim Kids 6 Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously. Swim Kids 7 Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Swim Kids 8 Swimmers increase their distance on front and back crawl (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously. Swim Kids 9 Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously. Swim Kids 10 Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously.

27 Red Cross Swim is Here! Please consult the chart to see where your child fits in the Red Cross Swim program. If you have any questions or would like assistance in placing your child in the Red Cross Swim program, please contact the aquatic staff at your local pool before registering. Complimentary in-water swim assessments are recommended for first time participants or for those not currently taking lessons. Swimming Lesson Chart Preschool - Parented Preschool (3-5 years) Current Level (Lifesaving Society) Parent & Tot 1 (4-12 months) Parent & Tot 2 (12-24 months) Parent & Tot 3 (24-36 months) Last Level Successfully Passed (Lifesaving Society) Register For (Red Cross Swim) Starfish (4-12 months) Duck (12-24 months) Sea Turtle (24-36 months) Has not passed Preschool A Sea Otter (1) Preschool A Salamander (2) Preschool B Sunfish (3) Preschool C Crocodile (4) Preschool D or E Whale (5) Register For (Red Cross Swim) If your child is 5 and turning 6, please contact your local facility for the appropriate school-age level to move into. School-Age (6-12 years) Has not passed Swimmer 1 Beginner Swim Kids Level 1 Swimmer 1 Beginner Swim Kids Level 1 Swimmer 1 Advanced Swim Kids Level 2 Swimmer 2 Swim Kids Level 3 Swimmer 3 Swim Kids Level 4 Swimmer 4 Swim Kids Level 5 Swimmer 5 Swim Kids Level 6 Swimmer 6 Swim Kids Level 7 Swimmer 7 (Rookie Patrol) Swim Kids Level 8 Swimmer 8 (Ranger Patrol) Swim Kids Level 9 Swimmer 9 (Star Patrol) Swim Kids Level 10 * Passed indicates that all level items have been successfully completed 25

28 tics Day Time Date Lessons Cost Code Bearbrook Outdoor Pool Learn to Swim Preschool - Parented Starfish (4-12 months) M-F 9 am Jul 2 9 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Aug 13 9 $ Duck (1-2 yrs) M-F 9 am Jul 2 9 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Aug 13 9 $ Preschool Sea Otter (level 1) M-F 8:30 am Jul 2 9 $ M-F 10 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 10 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 10 am Jul 30 9 $ M-F 8:30 am Aug 13 9 $ M-F 10 am Aug 13 9 $ Salamander (level 2) M-F 8:30 am Jul 2 9 $ M-F 10 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 10 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 10 am Jul 30 9 $ M-F 8:30 am Aug 13 9 $ M-F 10 am Aug 13 9 $ Sunfish (level 3) M-F 10 am Jul 2 9 $ M-F 11:30 am Jul 2 9 $ M-F 10 am Jul 16 9 $ M-F 11:30 am Jul 16 9 $ M-F 10 am Jul 30 9 $ M-F 11:30 am Jul 30 9 $ M-F 10 am Aug 13 9 $ M-F 11:30 am Aug 13 9 $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Crocodile (level 4) M-F 10:30 am Jul 2 9 $ M-F 10:30 am Jul 16 9 $ M-F 10:30 am Jul 30 9 $ M-F 10:30 am Aug 13 9 $ Whale (level 5) M-F 11 am Jul 2 9 $ M-F 11 am Jul 16 9 $ M-F 11 am Jul 30 9 $ M-F 11 am Aug 13 9 $ Children Swim Kids Level 01 M-F 9:30 am Jul 2 9 $ M-F 9:30 am Jul 16 9 $ M-F 9:30 am Jul 30 9 $ M-F 9:30 am Aug 13 9 $ Swim Kids Level 01 Low Ratio M-F 8:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 8:30 am Aug 13 9 $ Swim Kids Level 02 M-F 9 am Jul 2 9 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Aug 13 9 $ Swim Kids Level 02 Low Ratio M-F 10:45 am Jul 2 9 $ M-F 10:45 am Jul 16 9 $ M-F 10:45 am Jul 30 9 $ M-F 10:45 am Aug 13 9 $ Swim Kids Level 03 M-F 9 am Jul 2 9 $ M-F 11:30 am Jul 2 9 $ M-F 9 am Jul 16 9 $ M-F 11:30 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 11:30 am Jul 30 9 $ M-F 9 am Aug 13 9 $ M-F 11:30 am Aug 13 9 $ Swim Kids Level 03 Low Ratio M-F 10:15 am Jul 2 9 $ M-F 10:15 am Jul 16 9 $ M-F 10:15 am Jul 30 9 $ M-F 10:15 am Aug 13 9 $ Swim Kids Level 04 M-F 9:30 am Jul 2 9 $ M-F 9:30 am Jul 16 9 $ M-F 9:30 am Jul 30 9 $ M-F 9:30 am Aug 13 9 $ Swim Kids Level 05 M-F 9:30 am Jul 2 9 $ M-F 9:30 am Jul 16 9 $ M-F 9:30 am Jul 30 9 $ M-F 9:30 am Aug 13 9 $ Swim Kids Level 06 M-F 9 am Jul 2 9 $ Swim Kids Level 06 contd. M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Aug 13 9 $ Swim Kids Level 07 M-F 9:45 am Jul 2 9 $ M-F 9:45 am Jul 16 9 $ M-F 9:45 am Jul 30 9 $ M-F 9:45 am Aug 13 9 $ Swim Kids Level 08 M-F 11 am Jul 2 9 $ M-F 11 am Jul 16 9 $ M-F 11 am Jul 30 9 $ M-F 11 am Aug 13 9 $ Swim Kids Level 09 M-F 8:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 8:30 am Aug 13 9 $ Swim Kids Level 10 M-F 8:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 8:30 am Aug 13 9 $

29 tics Day Time Date Lessons Cost Code Private Lessons Child M-F 8:30 am Jul 2 9 $ M-F 9 am Jul 2 9 $ M-F 9 am Jul 2 9 $ M-F 9:30 am Jul 2 8 $ M-F 10 am Jul 2 9 $ M-F 10:30 am Jul 2 9 $ M-F 11 am Jul 2 9 $ M-F 11 am Jul 2 9 $ M-F 11:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 16 9 $ M-F 9:30 am Jul 16 8 $ M-F 10 am Jul 16 9 $ M-F 10:30 am Jul 16 9 $ M-F 11 am Jul 16 9 $ M-F 11 am Jul 16 9 $ M-F 11:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Jul 30 9 $ M-F 9:30 am Jul 30 9 $ M-F 10 am Jul 30 9 $ M-F 10:30 am Jul 30 9 $ M-F 11 am Jul 30 9 $ M-F 11 am Jul 30 9 $ M-F 11:30 am Jul 30 9 $ M-F 8:30 am Aug 13 9 $ M-F 9 am Aug 13 9 $ M-F 9 am Aug 13 9 $ M-F 9:30 am Aug 13 9 $ M-F 10 am Aug 13 9 $ M-F 10:30 am Aug 13 9 $ M-F 11 am Aug 13 9 $ M-F 11 am Aug 13 9 $ M-F 11:30 am Aug 13 9 $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code R.C. - Orléans 1490 Youville Dr , ext. 281 or 238 Instructional programs are advertised in the language in which they are offered. Preschool - Parented Starfish (4-12 months) M 9:30 am Mar $ M 4:30 pm Mar $ Th 4:30 pm Mar $ Sa 9:30 am Mar $ Sa 12:30 pm Mar $ Su 9 am Apr 1 12 $ M-F 9 am Jul 2 9 $ Su 9 am Jul 8 8 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Aug 13 9 $ Duck (1-2 yrs) Tu 9:30 am Mar $ Tu 4:30 pm Mar $ W 4 pm Mar $ Sa 9:30 am Mar $ Sa 10:30 am Mar $ Su 9:30 am Apr 1 12 $ Su 10 am Apr 1 12 $ M-F 9 am Jul 2 9 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 9 am Aug 13 9 $ Sea Turtle (2-3 yrs) W 9:30 am Mar $ Th 4:30 pm Mar $ F 5 pm Mar $ Sa 9 am Mar $ Sa 11 am Mar $ Sa 11:30 am Mar $ Su 10:30 am Apr 1 12 $ Tu, Th 4:30 pm Jun $ Tu, Th 4:30 pm Jul 31 8 $ Preschool Sea Otter (level 1) M 9 am Mar $ M 1:30 pm Mar $ M 4 pm Mar $ Tu 10:30 am Mar $ Tu 4:30 pm Mar $ Tu 6:15 pm Mar $ W 10:30 am Mar $ Th 4 pm Mar $ Th 5:30 pm Mar $ F 4 pm Mar $ F 5:30 pm Mar $ F 7 pm Mar $ Sa 10 am Mar $ Sa 11 am Mar $ Sa Noon Mar $ Su 8:30 am Apr 1 12 $ Su 9:30 am Apr 1 12 $ Su 10 am Apr 1 12 $ Su Noon Apr 1 12 $ Sea Otter (level 1) contd. M 5 pm Jun 25 8 $ Tu, Th 4 pm Jun $ Tu, Th 5:30 pm Jun $ M-F 8:30 am Jul 2 9 $ M-F 10 am Jul 2 9 $ Sa 9:30 am Jul 7 8 $ Su 10:30 am Jul 8 8 $ M-F 8:30 am Jul 16 9 $ M-F 10 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 10 am Jul 30 9 $ Tu, Th 4 pm Jul 31 8 $ Tu, Th 5:30 pm Jul 31 8 $ M-F 8:30 am Aug 13 9 $ M-F 10 am Aug 13 9 $ Sea Otter Low Ratio (level 1) M 5 pm Mar $ W 4:30 pm Mar $ Sa 9:30 am Mar $ Sa 11:30 am Mar $ Sa 12:30 pm Mar $ Su 10:30 am Apr 1 12 $

30 tics Day Time Date Lessons Cost Code Salamander (level 2) M 10 am Mar $ M 1 pm Mar $ M 4 pm Mar $ M 5:30 pm Mar $ Tu 4:15 pm Mar $ Tu 5:30 pm Mar $ Th 10:30 am Mar $ Th 5 pm Mar $ F 4 pm Mar $ F 6 pm Mar $ F 6:30 pm Mar $ Sa 9 am Mar $ Sa 9:30 am Mar $ Sa 12:30 pm Mar $ Su 9:30 am Apr 1 12 $ Su 10 am Apr 1 12 $ Su 12:30 pm Apr 1 12 $ M 5:30 pm Jun 25 8 $ Tu, Th 4 pm Jun $ Tu, Th 5:30 pm Jun $ M-F 8:30 am Jul 2 9 $ M-F 10 am Jul 2 9 $ Sa 10 am Jul 7 8 $ Su 9 am Jul 8 8 $ M-F 8:30 am Jul 16 9 $ M-F 10 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 10 am Jul 30 9 $ Tu, Th 4 pm Jul 31 8 $ Tu, Th 5:30 pm Jul 31 8 $ M-F 8:30 am Aug 13 9 $ M-F 10 am Aug 13 9 $ Salamander Low Ratio (level 2) Tu 4 pm Mar $ W 5 pm Mar $ Sa Noon Mar $ Su 11 am Apr 1 12 $ M 10:30 am Mar $ M 4 pm Mar $ M 5 pm Mar $ Tu 4 pm Mar $ Tu 5:30 pm Mar $ W 10 am Mar $ W 1 pm Mar $ Th 5 pm Mar $ F 9 am Mar $ F 5:30 pm Mar $ F 6 pm Mar $ Sa 10 am Mar $ Sa 11:30 am Mar $ Sa Noon Mar $ Su 9 am Apr 1 12 $ Su 10 am Apr 1 12 $ M 6 pm Jun 25 8 $ Tu, Th 5:30 pm Jun $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Salamander Low Ratio (level 2) contd. Tu, Th 7 pm Jun $ M-F 10 am Jul 2 9 $ M-F 11:30 am Jul 2 9 $ Sa 10:30 am Jul 7 8 $ Su 9:30 am Jul 8 8 $ M-F 10 am Jul 16 9 $ M-F 11:30 am Jul 16 9 $ M-F 10 am Jul 30 9 $ M-F 11:30 am Jul 30 9 $ Tu, Th 5:30 pm Jul 31 8 $ Tu, Th 7 pm Jul 31 8 $ M-F 10 am Aug 13 9 $ M-F 11:30 am Aug 13 9 $ Sunfish Low Ratio (level 3) Tu 4:30 pm Mar $ W 5:30 pm Mar $ Sa 10:30 am Mar $ Su 11:30 am Apr 1 12 $ Crocodile (level 4) M 5:30 pm Mar $ Tu 9 am Mar $ Tu 4 pm Mar $ Tu 5 pm Mar $ W 1:30 pm Mar $ Th 10 am Mar $ F 4:30 pm Mar $ F 6:30 pm Mar $ Sa 10 am Mar $ Sa 11:30 am Mar $ Su 9 am Apr 1 12 $ Su 11 am Apr 1 12 $ M 5:30 pm Jun 25 8 $ Tu, Th 4:30 pm Jun $ Tu, Th 6 pm Jun $ M-F 10:30 am Jul 2 9 $ Sa 10:30 am Jul 7 8 $ Su 9:30 am Jul 8 8 $ M-F 10:30 am Jul 16 9 $ M-F 10:30 am Jul 30 9 $ Tu, Th 4:30 pm Jul 31 8 $ Tu, Th 6 pm Jul 31 8 $ M-F 10:30 am Aug 13 9 $ Crocodile Low Ratio (level 4) W 5:30 pm Mar $ Sa 8:30 am Mar $ Su Noon Apr 1 12 $ Whale (level 5) Tu 4:30 pm Mar $ Tu 6:45 pm Mar $ Th 5 pm Mar $ Th 6 pm Mar $ F 10:30 am Mar $ Sa 11 am Mar $ Su 8:30 am Apr 1 12 $ Su 9 am Apr 1 12 $ M 5:15 pm Jun 25 8 $ Tu, Th 6:30 pm Jun $ W 6 pm Jun 27 9 $ M-F 11 am Jul 2 9 $ Sa 9:30 am Jul 7 8 $ Su 10 am Jul 8 8 $ M-F 11 am Jul 16 9 $ M-F 11 am Jul 30 9 $ Tu, Th 6:30 pm Jul 31 8 $ M-F 11 am Aug 13 9 $ Whale Low Ratio (level 5) W 4:30 pm Mar $ Su 12:30 pm Apr 1 12 $ Children Swim Kids Level 01 M 4 pm Mar $ M 5 pm Mar $ Tu 4:30 pm Mar $ Tu 6 pm Mar $ Th 6 pm Mar $ Th 6:30 pm Mar $ F 5 pm Mar $ F 6:30 pm Mar $ Sa 10 am Mar $ Sa 11 am Mar $ Sa 11:30 am Mar $ Su 9:30 am Apr 1 12 $ Su Noon Apr 1 12 $ Su 12:30 pm Apr 1 12 $ M 6 pm Jun 25 8 $ Tu, Th 5 pm Jun $ W 5 pm Jun 27 9 $ M-F 9:30 am Jul 2 9 $ Sa 9 am Jul 7 8 $ Su 10 am Jul 8 8 $ M-F 9:30 am Jul 16 9 $ M-F 9:30 am Jul 30 9 $ Tu, Th 5 pm Jul 31 8 $ M-F 9:30 am Aug 13 9 $

31 tics Day Time Date Lessons Cost Code Swim Kids Level 01 Low Ratio Tu 4 pm Mar $ W 4 pm Mar $ Th 7 pm Mar $ Sa 9 am Mar $ Sa 12:30 pm Mar $ Su 9 am Apr 1 12 $ Su 11:30 am Apr 1 12 $ Tu, Th 4 pm Jun $ M-F 8:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ Tu, Th 4 pm Jul 31 8 $ M-F 8:30 am Aug 13 9 $ Swim Kids Level 02 M 4:30 pm Mar $ M 5:30 pm Mar $ Tu 5 pm Mar $ Tu 6:30 pm Mar $ Th 6 pm Mar $ Th 7 pm Mar $ F 6 pm Mar $ F 7 pm Mar $ Sa 10:45 am Mar $ Sa Noon Mar $ Sa 12:30 pm Mar $ Su 9:30 am Apr 1 12 $ Su 10:30 am Apr 1 12 $ Su 12:30 pm Apr 1 12 $ M 6 pm Jun 25 8 $ Tu, Th 4:30 pm Jun $ Tu, Th 6:15 pm Jun $ W 6:30 pm Jun 27 9 $ M-F 9 am Jul 2 9 $ Sa 9:30 am Jul 7 8 $ Su 10:30 am Jul 8 8 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ Tu, Th 4:30 pm Jul 31 8 $ Tu, Th 6:15 pm Jul 31 8 $ M-F 9 am Aug 13 9 $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Swim Kids Level 02 Low Ratio Tu 4 pm Mar $ W 5 pm Mar $ Th 6:30 pm Mar $ Sa 8:30 am Mar $ Sa 9:30 am Mar $ Su 9 am Apr 1 12 $ M 5:30 pm Jun 25 8 $ Tu, Th 5 pm Jun $ M-F 10:45 am Jul 2 9 $ M-F 10:45 am Jul 16 9 $ M-F 10:45 am Jul 30 9 $ Tu, Th 5 pm Jul 31 8 $ M-F 10:45 am Aug 13 9 $ Swim Kids Level 03 Tu 5 pm Mar $ Tu 6:45 pm Mar $ Th 6:30 pm Mar $ Th 7:30 pm Mar $ F 7 pm Mar $ Sa 9 am Mar $ Sa 10:30 am Mar $ Sa Noon Mar $ Su 9:30 am Apr 1 12 $ Su 11 am Apr 1 12 $ Su Noon Apr 1 12 $ M 5 pm Jun 25 8 $ Tu, Th 4:30 pm Jun $ Tu, Th 7 pm Jun $ W 5 pm Jun 27 9 $ M-F 9 am Jul 2 9 $ M-F 11:30 am Jul 2 9 $ Sa 9 am Jul 7 8 $ Sa 9:45 am Jul 7 8 $ Su 9:45 am Jul 8 8 $ Su 10:30 am Jul 8 8 $ M-F 9 am Jul 16 9 $ M-F 11:30 am Jul 16 9 $ M-F 9 am Jul 30 9 $ M-F 11:30 am Jul 30 9 $ Tu, Th 4:30 pm Jul 31 8 $ Tu, Th 7 pm Jul 31 8 $ M-F 9 am Aug 13 9 $ M-F 11:30 am Aug 13 9 $ Swim Kids Level 03 Low Ratio Tu 4:30 pm Mar $ W 5:30 pm Mar $ Th 6 pm Mar $ Sa 10 am Mar $ Sa 12:30 pm Mar $ Su 9 am Apr 1 12 $ Su 11:30 am Apr 1 12 $ Tu, Th 5:45 pm Jun $ M-F 10:15 am Jul 2 9 $ M-F 10:15 am Jul 16 9 $ M-F 10:15 am Jul 30 9 $ Tu, Th 5:45 pm Jul $ M-F 10:15 am Aug 13 9 $ Swim Kids Level 04 Tu 5 pm Mar $ Tu 6 pm Mar $ Th 6 pm Mar $ Th 7 pm Mar $ Sa 9 am Mar $ Sa 11:15 am Mar $ Su 9 am Apr 1 12 $ Su 10:30 am Apr 1 12 $ Su 11:30 am Apr 1 12 $ Tu, Th 5 pm Jun $ W 5:30 pm Jun 27 9 $ M-F 9:30 am Jul 2 9 $ Sa 9 am Jul 7 8 $ Su 10:30 am Jul 8 8 $ M-F 9:30 am Jul 16 9 $ M-F 9:30 am Jul 30 9 $ Tu, Th 5 pm Jul 31 8 $ M-F 9:30 am Aug 13 9 $ Swim Kids Level 04 Low Ratio Tu 4 pm Mar $ Sa 10:30 am Mar $ Su 10:45 am Apr 1 12 $ M 5 pm Jun 25 8 $ Tu, Th 4 pm Jun $ Tu, Th 4 pm Jul $

32 tics Day Time Date Lessons Cost Code Swim Kids Level 05 Tu 5:30 pm Mar $ Tu 6 pm Mar $ Th 6:30 pm Mar $ Sa 10 am Mar $ Sa 12:15 pm Mar $ Su 10 am Apr 1 12 $ Su 12:15 pm Apr 1 12 $ Tu, Th 5 pm Jun $ W 5:45 pm Jun 27 9 $ M-F 9:30 am Jul 2 9 $ M-F 9:30 am Jul 16 9 $ M-F 9:30 am Jul 30 9 $ Tu, Th 5 pm Jul 31 8 $ M-F 9:30 am Aug 13 9 $ Swim Kids Level 05 Low Ratio Sa 11:15 am Mar $ Su 11:15 am Apr 1 12 $ M 5 pm Jun 25 8 $ Swim Kids Level 06 Tu 5:30 pm Mar $ Tu 7 pm Mar $ Th 6:30 pm Mar $ Sa 9:45 am Mar $ Su 10 am Apr 1 12 $ Su 10:45 am Apr 1 12 $ Tu, Th 4:30 pm Jun $ W 5:45 pm Jun 27 9 $ M-F 9 am Jul 2 9 $ Sa 10:15 am Jul 7 8 $ Su 9 am Jul 8 8 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 30 9 $ Tu, Th 4:30 pm Jul 31 8 $ M-F 9 am Aug 13 9 $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Swim Kids Level 06 Low Ratio Sa 11:45 am Mar $ M 5 pm Jun 25 8 $ Swim Kids Level 07 Tu 5 pm Mar $ Tu 7 pm Mar $ Th 7:15 pm Mar $ Sa 9 am Mar $ Su 10 am Apr 1 12 $ Tu, Th 5:15 pm Jun $ W 5:30 pm Jun 27 9 $ M-F 9:45 am Jul 2 9 $ Sa 10:15 am Jul 7 8 $ Su 9 am Jul 8 8 $ M-F 9:45 am Jul 16 9 $ M-F 9:45 am Jul 30 9 $ Tu, Th 5:15 pm Jul 31 8 $ M-F 9:45 am Aug 13 9 $ Swim Kids Level 07 Low Ratio Sa 11 am Mar $ Swim Kids Level 08 Tu 5:45 pm Mar $ Th 7 pm Mar $ Sa Noon Mar $ Su 11 am Apr 1 12 $ Tu, Th 4 pm Jun $ M-F 11 am Jul 2 9 $ Sa 10 am Jul 7 8 $ Su 9 am Jul 8 8 $ M-F 11 am Jul 16 9 $ M-F 11 am Jul 30 9 $ Tu, Th 4 pm Jul 31 8 $ M-F 11 am Aug 13 9 $ Swim Kids Level 09 Tu 6:30 pm Mar $ Th 6 pm Mar $ Sa 10:30 am Mar $ Su 11 am Apr 1 12 $ Tu, Th 6:30 pm Jun $ M-F 8:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ Tu, Th 6:30 pm Jul 31 8 $ M-F 8:30 am Aug 13 9 $ Swim Kids Level 10 Tu 6:30 pm Mar $ Th 6 pm Mar $ Sa 10:30 am Mar $ Su 11 am Apr 1 12 $ Tu, Th 6:30 pm Jun $ M-F 8:30 am Jul 2 9 $ M-F 8:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ Tu, Th 6:30 pm Jul 31 8 $ M-F 8:30 am Aug 13 9 $ Adult Swim Basics 1 Adult Tu 6:45 pm Mar $ Su 7 pm Apr 1 12 $ M 5:45 pm Jun 25 8 $ Swim Strokes Adult Su 7:45 pm Apr 1 12 $ Private Lessons Child M 4 pm Mar $ M 4:30 pm Mar $ M 5 pm Mar $ M 5:30 pm Mar $ Tu 4 pm Mar $ Tu 4 pm Mar $ Tu 4:15 pm Mar $ Tu 4:30 pm Mar $ Tu 4:45 pm Mar $ Tu 5 pm Mar $ Tu 5:15 pm Mar $ Tu 5:30 pm Mar $ Tu 5:45 pm Mar $ Tu 6 pm Mar $ Tu 6:15 pm Mar $ Tu 6:30 pm Mar $ Tu 6:45 pm Mar $ Tu 7 pm Mar $ Tu 7:15 pm Mar $ Th 6 pm Mar $ Th 6 pm Mar $

33 tics Day Time Date Lessons Cost Code Private Lessons Child contd. Th 6:30 pm Mar $ Th 6:30 pm Mar $ Th 7 pm Mar $ Th 7 pm Mar $ Th 7:30 pm Mar $ Th 7:30 pm Mar $ Sa 8:30 am Mar $ Sa 8:30 am Mar $ Sa 9 am Mar $ Sa 9 am Mar $ Sa 9:30 am Mar $ Sa 9:30 am Mar $ Sa 10 am Mar $ Sa 10 am Mar $ Sa 10:30 am Mar $ Sa 10:30 am Mar $ Sa 11 am Mar $ Sa 11 am Mar $ Sa 11:30 am Mar $ Sa 11:30 am Mar $ Sa Noon Mar $ Sa 12:30 pm Mar $ Sa 12:30 pm Mar $ Sa 4 pm Mar $ Sa 4:30 pm Mar $ Sa 5 pm Mar $ Sa 5:30 pm Mar $ Su 8:30 am Apr 1 12 $ Su 8:30 am Apr 1 12 $ Su 9 am Apr 1 12 $ Su 9 am Apr 1 12 $ Su 9:30 am Apr 1 12 $ Su 9:30 am Apr 1 12 $ Su 10 am Apr 1 12 $ Su 10 am Apr 1 12 $ Su 10:30 am Apr 1 12 $ Su 10:30 am Apr 1 12 $ Su 11 am Apr 1 12 $ Su 11 am Apr 1 12 $ Su 11:30 am Apr 1 12 $ Su 11:30 am Apr 1 12 $ Su Noon Apr 1 12 $ Su Noon Apr 1 12 $ Su 12:30 pm Apr 1 12 $ Su 12:30 pm Apr 1 12 $ M 5 pm Jun 25 8 $ M 5:30 pm Jun 25 8 $ M 6 pm Jun 25 8 $ Tu, Th 4 pm Jun $ Tu, Th 4:30 pm Jun $ Tu, Th 4:30 pm Jun $ Tu, Th 5 pm Jun $ Tu, Th 5:30 pm Jun $ Tu, Th 6 pm Jun $ Tu, Th 6:30 pm Jun $ Tu, Th 6:30 pm Jun $ Tu, Th 7 pm Jun $ Day Time Date Lessons Cost Code Day Time Date Lessons Cost Code Private Lessons Child contd. W 5 pm Jun 27 9 $ W 5:30 pm Jun 27 9 $ W 6 pm Jun 27 9 $ M-F 8:30 am Jul 2 9 $ M-F 9 am Jul 2 9 $ M-F 9 am Jul 2 9 $ M-F 9:30 am Jul 2 9 $ M-F 10 am Jul 2 9 $ M-F 10:30 am Jul 2 9 $ M-F 11 am Jul 2 9 $ M-F 11 am Jul 2 9 $ M-F 11:30 am Jul 2 9 $ Sa 9:30 am Jul 7 8 $ Sa 10 am Jul 7 8 $ Sa 10:30 am Jul 7 8 $ Su 9:30 am Jul 8 8 $ Su 10 am Jul 8 8 $ M-F 8:30 am Jul 16 9 $ M-F 9 am Jul 16 9 $ M-F 9 am Jul 16 9 $ M-F 9:30 am Jul 16 9 $ M-F 10 am Jul 16 9 $ M-F 10:30 am Jul 16 9 $ M-F 11 am Jul 16 9 $ M-F 11 am Jul 16 9 $ M-F 11:30 am Jul 16 9 $ M-F 8:30 am Jul 30 9 $ M-F 9 am Jul 30 9 $ Private Lessons Child contd. M-F 9 am Jul 30 9 $ M-F 9:30 am Jul 30 9 $ M-F 10 am Jul 30 9 $ M-F 10:30 am Jul 30 9 $ M-F 11 am Jul 30 9 $ M-F 11 am Jul 30 9 $ M-F 11:30 am Jul 30 9 $ Tu, Th 4 pm Jul 31 8 $ Tu, Th 4:30 pm Jul 31 8 $ Tu, Th 4:30 pm Jul 31 8 $ Tu, Th 5 pm Jul 31 8 $ Tu, Th 5:30 pm Jul 31 8 $ Tu, Th 6 pm Jul 31 8 $ Tu, Th 6:30 pm Jul 31 8 $ Tu, Th 6:30 pm Jul 31 8 $ Tu, Th 7 pm Jul 31 8 $ M-F 8:30 am Aug 13 9 $ M-F 9 am Aug 13 9 $ M-F 9 am Aug 13 9 $ M-F 9:30 am Aug 13 9 $ M-F 10 am Aug 13 9 $ M-F 10:30 am Aug 13 9 $ M-F 11 am Aug 13 9 $ M-F 11 am Aug 13 9 $ M-F 11:30 am Aug 13 9 $

34 Specialty-Certification Certification Children & Youth Swimming Certifications Manuals & Materials Some Certification awards require the participants to purchase a manual and/or specialized equipment such as a pocket mask or whistle. This information is listed in the confirmation text on your receipt. These can be purchased at the Customer Service desk on the first day of class. Final Exams Some Certification levels require the participants to complete a final swimming exam in order to successfully obtain the award. The final exam may be included in the class time or may take place after the course is over. Course participants will be told the exam date on the first day of class. This information is included in the confirmation text on your receipt. Candidates must pass all award items to receive certification. Course Attendance Some Certification courses are listed as 100% attendance. If this is a listed prerequisite it is important that participants attend all classes and do not sign up for the course if they are aware that they are unable to attend the complete course. Bronze Star and Basic First Aid with CPR A Prerequisites: Swimmer 9 or able to swim 300 metres Combined course that certifies participants in both Bronze Star and Basic First Aid yrs Sun 6:30-8 pm Apr 15-Jun 17 $ yrs Thu 6-7:30 pm Apr 12-Jun 14 $ yrs Fri 7-8:30 pm Apr 13-Jun 15 $ yrs Sat 4-5:30 pm Apr 14-Jun 16 $ yrs Mon-Fri 10:30 am-noon Jul 2-13 $ Jul 30-Aug 13 $ Bronze Medallion and Emergency First Aid w-cpr-b Child Prerequisite: Bronze Star OR 13 years old by the date of the exam. Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgment skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim. Bearbrook Outdoor Pool yrs Mon-Fri 9 am-noon Jul $ Aug $ yrs Sun 6-9 pm Apr 15-Jun 17 $ yrs Tue 5:15-8:15 pm Apr 10-Jun 12 $ yrs Fri 6:30-9:30 pm Apr 13-Jun 15 $ yrs Sat 5:30-8:30 pm Apr 14-Jun 16 $ yrs Mon-Fri 9 am-noon Jul $ Aug $ Cert-Bronze Cross Child Prerequisites: Bronze Medallion and Emergency First Aid. More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment Bearbrook Outdoor Pool 14+ yrs Mon-Fri 9 am-noon Jul 2-13 $ Jul 30-Aug 13 $ yrs Sun 6-9 pm Apr 15-Jun 17 $ yrs Mon-Fri 9 am-noon Jul $ Jul 30-Aug 13 $ yrs Tue 5:15-8:15 pm Apr 10-Jun 12 $ yrs Fri 6:30-9:30 pm Apr 13-Jun 15 $ yrs Sat 5:30-8:30 pm Apr 14-Jun 16 $

35 Specialty-Certification LS Standard First Aid with CPR-C Child Prerequisite: 13 years of age An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Standard first aid certification is the minimal requirement for part time employment with City of Ottawa s Parks, Recreation and Cultural Services Department yrs Sat-Sun 9 am-5 pm Apr $ May $ Jun $ Jul $ Aug $ LS Standard First Aid with CPR-C Recertification Child Prerequisite: Lifesaving Society Standard First Aid certificate within 36 months of the certification date. A review of first aid and CPR skills for those who have previously taken LS Standard First Aid. Practical skills and knowledge will be assessed through scenarios and written evaluation. Previous certification must be from a full course and not a recertification clinic. Please bring current certification card. 100% attendance is required yrs Sat 9 am-5 pm Apr 14 $ May 12 $ Jun 9 $ Jul 14 $ Aug 11 $ Bronze Medallion and Emergency First Aid w-cpr-b Youth Prerequisite: Bronze Star OR 13 years old by the date of the exam. Teaches lifesavers how to respond to complex water rescue situations. Develops physical fitness, decision-making and judgment skills in preparation for challenging rescues of increased risk. Candidates will develop stroke efficiency and endurance in a timed swim. Bearbrook Outdoor Pool yrs Mon-Fri 9 am-noon Jul $ Aug $ yrs Sun 6-9 pm Apr 15-Jun 17 $ yrs Tue 5:15-8:15 pm Apr 10-Jun 12 $ yrs Fri 6:30-9 pm Apr 20-Jun 22 $ yrs Sat 5:30-8:30 pm Apr 14-Jun 16 $ yrs Mon-Fri 9 am-noon Jul $ Aug $ Bronze Cross Youth Prerequisites: Bronze Medallion and Emergency First Aid. More advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross teaches the difference between lifesaving and lifeguarding, the principles of emergency procedures, teamwork and use of special equipment Bearbrook Outdoor Pool 15+ yrs Mon-Fri 9 am-noon Jul 2-13 $ Jul 30-Aug 13 $ yrs Sun 6-9 pm Apr 15-Jun 17 $ yrs Mon-Fri 9 am-noon Jul $ Jul 30-Aug 13 $ yrs Tue 5:15-8:15 pm Apr 10-Jun 12 $ yrs Fri 6:30-9:30 pm Apr 13-Jun 15 $ yrs Sat 5:30-8:30 pm Apr 14-Jun 16 $ LS Standard First Aid with CPR-C Youth Prerequisite: 13 years of age An in-depth understanding of first aid such as medical/ legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, burns and other medical injuries. Standard first aid certification is the minimal requirement for part time employment with City of Ottawa s Parks, Recreation and Cultural Services Department. 15+ yrs Sat-Sun 9 am-5 pm Apr $ May $ Jun $ Jul $ Aug $

36 Specialty-Certification LS Standard First Aid with CPR-C Recertification Youth Prerequisite: Lifesaving Society Standard First Aid certificate within 36 months of the certification date A review of first aid and CPR skills for those who have previously taken LS Standard First Aid. Practical skills and knowledge will be assessed through scenarios and written evaluation. Previous certification must be from a full course and not a recertification clinic. Please bring current certification card. 100% attendance is required. 15+ yrs Sat 9 am-5 pm Apr 14 $ May 12 $ Jun 9 $ Jul 14 $ Aug 11 $ National Lifeguard Service Recertification Prerequisite: National Lifeguard certification. Designed to test the lifeguarding skills and knowledge in order to maintain current certification at the National Lifeguard level. 16+ yrs Sun noon-4 pm Jul 29 $ Aug 26 $ yrs Sun 1-5 pm Apr 15 $ May 13 $ Jun 10 $ National Lifeguard Service with AED and O2 Prerequisites: 16 years of age by the last day of the course, Bronze Cross, and Standard First Aid (Lifesaving Society, Canadian Red Cross, St. John Ambulance, Canadian Ski Patrol recognized). Nationally recognized award emphasizing teamwork, leadership, communication, accident prevention, and management of aquatic emergencies. Includes AED and Oxygen administration certification. Additional 2-hour candidate assignment required. Manual required at additional cost 16+ yrs Sun 5:30-10 pm Apr 15-Jun 17 $ yrs Mon-Fri 8:30 am-1 pm Jul 2-13 $ Aug $ Red Cross Assistant Water Safety Instructor Prerequisites: 15 years of age by the last day of the course & ability to perform Red Cross Swim Kids 10 strokes & skills. Candidates not able to do this will be required to take an additional workshop to assist in their stroke and skill efficiency. Prepares candidates to instruct the Red Cross Swim programs. Focus will be on strategies to introduce and develop swimming and water safety skills and ensure candidates fully comprehend the content, standards and expectations of each level. 100% attendance is required. 16 hours of apprentice teaching is required outside of class time in order t 15+ yrs Fri 5-10pm Sa &Su 9am-5pm May 11-Jun 16 $ Jul 20-Aug 18 $ Red Cross Water Safety Instructor & Lifesaving Instructor Combined Prerequisites: 16 years of age by the last day of the course, RC Assistant Water Safety Instructor, proof of completion of 16 hours of apprentice teaching, and Bronze Cross or NLS. Combined option for Red Cross Water Safety Instructor and LS Lifesaving Instructor certifications. Progressively evaluated so 100% attendance is required. 16+ yrs Thu 5-9pm, Fri 5-10pm Sa & Su 8am-4pm May 3-Jun 3 $ Jul 5-15 $ Red Cross Leadership Transfer Assistant (AWSI) This course is open to participants that have already taken the Lifesaving Society Assistant Instructor course, but have not take their Swim Instructor certification. Proof of completion of LS Assistant Instructor course required. 16 hours of practice teaching will be required after completion of this transfer clinic and prior to taking the Red Cross Water Safety Instructor course. Manual required at additional cost. 16+ yrs Sat noon-8 pm Apr 28 $

37 Specialty-Certification Specialty tics Programs Children Power Swim This swim program focuses on swim techniques and personal goals while introducing competitive swim strokes, turns and endurance training. Bearbrook Outdoor Pool yrs Mon-Fri 11 am-noon Jul 2-12 $ Jul $ Jul 30-Aug 10 $ Aug $ yrs Sun 9-10 am Jul 8-Aug 26 $ yrs Sun noon-1 pm Apr 1-Jun 24 $ yrs Mon-Fri 11 am-noon Jul 2-12 $ Jul $ Jul 30-Aug 10 $ Aug $ yrs Tue, Thu 6:30-7:30 pm Jun 26-Jul 26 $ Jul 31-Aug 23 $ yrs Tue 6:45-7:45 pm Mar 27-Jun 19 $ yrs Wed 5:30-6:30 pm Jun 27-Aug 22 $ yrs Thu 6-7 pm Mar 29-Jun 21 $ yrs Sat 9-10 am Mar 31-Jun 23 $ yrs Sat am Jul 7-Aug 25 $ Adult Power Swim Club Adult The objective of this club is to help participants achieve their personal fitness goals through the provision of a balanced and challenging swim training program. This is the equivalent of a Masters swim program. 16+yrs 15+ yrs Mon, Wed Sat 8:30-9:30 pm Mar 26-Jun 23 $