National Coach Update- April 21, Carrying the Momentum Forward

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1 National Coach Update- April 21, 2018 Carrying the Momentum Forward

2 Guiding Principles 2017 Beyond 01Frastolteresultatertilnyefaellesambitioner-final.pdf perogvilkrtrnerdeltagelseiinternationalesportsligeaktiviteter.pdf

3 Aiming for Success Culture will always eat Strategy for breakfast, lunch, dinner because the culture of any organization is shaped by the worst behaviors the leaders are willing to tolerate. (1 Degree) (Peter Drucker/Torben Rick) No Compromises vs Limited Compromises

4 Shared Vision & Responsibility Best Better Communication Good Environment Decision Making Tactics & Strategies The Plan The Process

5 Selection Strategy for International Competition and Activities September 2016 Presentation: based on the 2020 Strategic Plan

6 Status International Selection 2017 World Long Course Championships Individual 12 th place average of the past 3 championships--relay 12 th place average of the past 3 championships (Relay Culture Dev t) 2017 European Short Course Championships Individual 16 th place average of the past 3 championships--8 th place average (non-olympic events)--(home Country Championships- Broad Based Development) 2018 European Long Course Championships Individual 12 th place average of the past 3 championships--free Relay- 4 swimmers equaling the 100 & 200 Free Standards 2018 World SC Championships- not participating Medley Relay- Winner of the 100m event under the individual standard

7 Procedures, Strategies, Culture 4x100 FREE 4x200 FREE Women 3:41.48 (55.37) 8:02.92 (2:00.73) Men 3:17.44 (49.48) 7:16.44 (1:49.11) The Discretionary Selection clause may be considered in the case 1. Freestyle Relay doesn t meet the Priority 3 criteria, the sum of the top four times from the Finals must equal or better the sum of the individual qualifying standards 2. Consideration for Relay Reserve each for the 4x100 Free Relay and 4x200 Free Relay Once a Team has been selected, and if a need deems necessary a Reserve (5 th swimmer) may be considered provided the 5 th place swimmer s time is equal to or faster than the individual qualifying standard. If the Discretion clause is exercised as in #1 above, the times from Swimmer #2, 3, 4 and 5 must equal or better than the sum of the individual qualifying standards. Refer to the above Table also with the ability to swim an appropriate individual race in the championships. Selection of such swimmer will take place after the initial naming of the team after further review # s 2,3,4,5 add to equating to Further to this the order of events for the first day has the Women s 50 Free as well as the 4x100 FR (the European rankings for the 4x100 FR would indicate we could swim to a final position without Pernille Blume)

8 Summary of Activities to date Orientation Camp September Jr, GD, Sr- Purpose to bring the National Team (Sr, GD and Jr select) together for Learning and establishing a strong foundation toward high performance results. Engaging TD Sport Experts in focused areas of athlete/coach education as well the cross collaboration with the Life Guard department for Team Building and Resiliency Training. 38 swimmers, 14 coaches, 8 Support Staff. Race Simulation Camp September 2017 Antwerp 10 swimmers, 6 coaches, 3 Support Staff: this activity can create some of the necessary elements in the performance moment that requires Resiliency Grit Focus Mental and Physical Stamina Execution of Skills under Race Stress Unique opportunity to monitor and gauge the measurements at the same time address any of the deficiencies in a skill learning session. This then can be applied for future training and preparation. Nordic Championships December 2017 Iceland- 8 Swimmers, 2 coaches, 1 Support Staff 2017 European SC Championships December- 38 Swimmers, 10 coaches, 5 Support Staff, 4 Personal Coaches GD Euro Tour January Antwerp/Luxembourg Compete-Train-Compete- (Technical Camp with the integration of video analysis) 6 GD swimmers, 6 Jr Swimmers, 8 coaches, 3 Support Staff

9 Summary of Activities to date Sr Euro Tour March 2018 Antwerp-Paris- Compete-Train-Compete (Technical Camp with the integration of video analysis) 23 swimmers, 8 coaches, 3 Support Staff EM Debrief Day- 16 swimmers, 8 coaches, 8 Support Staff, 4 Sponsorship Representatives debriefing of Anti Doping, Performance Improvement and Learning & Understanding the new relationship with Tryg Fonden. Additional Coach Development Opportunities: Network Meetings (3) coaches; GD/SR Coaches Round table February on Monitoring. More on the way: International Coaches Lounge May 2018; Club Visits; GD/Sr Summer Meet August NTC Visits; Other Club Visits; Partnership Club Initiatives. Opportunity Excellence Growth Accountability & Responsibility

10 2018 Europeans Overview Emily Gantriis 50 fr th fr th *200 fr 2: : st 1:58.66 Swimmer Events Time PB European Rank 2019 FINA A Pernille Blume 50 fr nd Q 100 fr th Q Laura Glerup Jensen 200 fr 2: : rd 1: fr 4: : th 4: fr th Rikke Moeller Pedersen 50 br th br 1: : th 1: br 2: : th 2:25.91 Q Anna Wermuth 100 br 1: : st 1: br 2: : th 2:25.91 Thea Blomsterberg 100 br 1: : nd 1: br 2: : th 2:25.91 Mie O Nielsen 50 bk rd Q 100 bk st 1:00.59 Q 100 fr th Julie Kepp Jensen 50 fr th Q 100 fr th bk th Q Emilie Beckmann 50 fly th Q 100 fly th Signe Bro 100 fr th fr 2: : th 1:58.66 Victoria Bierre 50 bk th bk 1: : th 1: bk 2: : th 2:11.53 Maria Grandt 1500 fr 16: : th 16: fr 8: : rd 8: fr 4: : th 4:10.57 *200 fr 2: : th Helena Rosendahl Bach 1500 fr 16: : th 16: fr 8: : th 8: fr 4: : th 4: fly 2: : th 2:09.21 Matilde Schroeder 50 br th br 1: : th 1:07.43 Viktor Bromer 100 fly th fly 1: :54.4 5th 1:56.71 Q Anton Ipsen 400 fr 3: : th 3: fr 7: : th 7: fr 15: : th 15: IM 4: : th Tobias Bjerg 50 br th br 1: : th Top 8 9 Fina Q's 23 PB's 9 Top 16 6 swimmers 50%

11 Schedule April Evaluate, Review, Recover, Plan April 23-May 6 Build up, Establish, Implement Plan May 7-20 Re-Boot Camp May 21-June 27 Re-newed & Improved Daily Training Environment, Competition (shared training) June 28-July 7 Settecolli/ Training Camp July 9-July 28 July 29 Depart for Glasgow July 30, 1, 2 Transition August 3-9 Compete August 10 Debrief, Return Home August 11- Regenerate 344 Days until Worlds in Gwangju Refine, Improved Daily Training Environment, Competition, Skills, Bellahoj Training Opportunity

12 Better Best How will we measure up? Improved Time from Selection Personal Best Times Improved Rank Advancing to Semi/Final Medals Good Better Bestood

13 2019 forward 2019 World Long Course Championships Individual 12 th place average of the past 3 championships-- Relay 8 th place average of the past 3 championships Discipline Men Women Average Average 50 freestyle 0:22,25 0:22,04 0:22,34 0:22,05 0:22,14 0:25,18 0:25,04 0:24,94 0:24,85 0:24, freestyle 0:48,78 0:48,93 0:48,81 0:48,64 0:48,79 0:54,72 0:54,67 0:54,41 0:54,22 0:54, freestyle 1:48,11 1:48,05 1:47,17 1:47,05 1:47,42 1:58,26 1:58,10 1:58,27 1:57,79 1:58, freestyle 3:48,41 3:49,51 3:47,59 3:47,12 3:48,07 4:08,80 4:09,16 4:09,21 4:09,88 4:09, freestyle 7:54,63 7:56,62 7:51,19 7:53,37 7:53,73 8:29,16 8:29,71 8:33,33 8:34,51 8:32, freestyle 15:09,15 15:09,21 15:02,37 15:02,78 15:04,79 16:23,11 16:17,12 16:25,04 16:25,99 16:22,72 50 backstroke 0:25,28 0:25,17 0:25,25 0:25,10 0:25,17 0:28,62 0:28,39 0:28,35 0:28,05 0:28, backstroke 0:54,15 0:54,23 0:53,92 0:54,30 0:54,15 1:00,88 1:00,80 1:00,55 1:00,28 1:00, backstroke 1:58,26 1:58,29 1:58,02 1:57,97 1:58,09 2:10,40 2:10,86 2:10,39 2:09,99 2:10,41 50 breaststroke 0:27,86 0:27,48 0:27,46 0:27,25 0:27,40 0:31,41 0,31,23 0:30,90 0:30,89 0:30, breaststroke 1:00,41 1:00,20 1:00,01 0:59,79 1:00,00 1:08,16 1:07,88 1:07,32 1:07,33 1:07, breaststroke 2:12,56 2:11,41 2:10,43 2:10,38 2:10,74 2:27,43 2:27,41 2:24,88 2:25,93 2:26,07 50 butterfly 0:23,76 0:23,45 0:23,59 0:23,51 0:23,52 0:26,50 0:26,45 0:26,33 0:25,91 0:26, butterfly 0:52,46 0:52,23 0:51,94 0:51,67 0:51,95 0:58, ,93 0:58,35 0:58,24 0:58, butterfly 1:56,82 1:57,18 1:56,33 1:56,52 1:56,68 2:08,88 2:10,21 2:09,16 2:09,10 2:09, individual medley 1:59,77 1:59,25 1:59,64 1:59,65 1:59,51 2:13,33 2:12,91 2:12,91 2:12,24 2:12, individual medley 4:17,36 4:16,30 4:16,37 4:17,37 4:16,68 4:41,23 4:41,88 4:38,96 4:41,40 4:40,75 4x100 freestyle 3:15,35 3:15,46 3:15,47 3:14,88 3:15,27 3:39,48 3:39,24 3:38,35 3:38,29 3:38,63 4x200 freestyle 7:13,31 7:13,37 7:10,92 7:10,53 7:11,61 7:57,15 7:57,41 7:55,08 7:56,49 7:56,33 4x100 medley 3:36,19 3:34,91 3:34,02 3:33,83 3:34,25 4:00,90 4:01,30 4:00,43 4:01,78 4:01,17 4x100 freestyle mixed 3:27,75 3:27,49 3:27,62 4x100 medley mixed 3:49,60 3:47,66 3:48,63

14 2019 FINA A vs Danish Proposed FINA A Danish Discipline Danish FINA A Proposed Proposed freestyle freestyle : : freestyle 1: : : : freestyle 4: : : : freestyle 8: : : : freestyle 16: : backstroke backstroke 1: : : : backstroke 2: : breaststroke : breaststroke 1: : : : breaststroke 2: : butterfly butterfly : : butterfly 2: : : : individual medley 2: : : : individual medley 4: : : x100 freestyle 3: : x200 freestyle 7: : x100 medley 4:01.17 Slower than the FINA A Standard

15 2019 Forward 2019 European Short Course Championships Individual 12 th place average of 3 past Championships. Relay Team selection within the Team Complement. Discipline Men Women Average Average 50 freestyle 0:21,94 0:21,70 0:21,46 0:21,70 0:24,92 0:24,74 0:24,63 0:24, freestyle 0:48,04 0:48,08 0:47,50 0:47,87 0:54,02 0:53,96 0:53,61 0:53, freestyle 1:45,78 1:45,58 1:45,00 1:45,45 1:56,91 1:57,75 1:57,79 1:57, freestyle 3:44,24 3:44,32 3:43,42 3:43,99 4:05,34 4:08,69 4:08,47 4:07, freestyle 8:25,86 8:35,05 8:37,44 8:32, freestyle 14:55,97 14:50,53 14:53,19 14:53,23 50 backstroke 0:24,12 0:23,99 0:23,88 0:24,00 0:27,67 0:27,45 0:27,13 0:27, backstroke 0:52,17 0:51,65 0:51,63 0:51,82 1:00,41 0:59,25 0:58,63 0:59, backstroke 1:54,78 1:54,26 1:53,16 1:54,07 2:09,67 2:07,89 2:08,33 2:08,63 50 breaststroke 0:27,00 0:26,98 0:26,64 0:26,87 0:30,85 0:30,73 0:30,50 0:30, breaststroke 0:58,76 0:58,85 0:58,18 0:58,60 1:06,87 1:06,88 1:06,17 1:06, breaststroke 2:07,36 2:07,83 2:07,15 2:07,45 2:24,77 2:24,04 2:24,37 2:24,39 50 butterfly 0:23,43 0:23,53 0:23,03 0:23,33 0:26,46 0:26,35 0:25,99 0:26, butterfly 0:51,83 0:51,84 0:51,00 0:51,56 0:58,48 0:58,18 0:58,10 0:58, butterfly 1:55,10 1:55,07 1:55,30 1:55,16 2:09,70 2:10,24 2:09,80 2:09, individual medley 0:54,39 0:53,56 0:53,29 0:53,75 1:01,05 1:00,42 1:01,31 1:00, individual medley 1:56,65 1:56,03 1:56,15 1:56,28 2:10,77 2:11,36 2:12,40 2:11, individual medley 4:11,25 4:11,44 4:11,12 4:11,27 4:40,37 4:38,00 4:44,98 4:41,12 4x50 freestyle 1:29,26 1:27,97 1:27,82 1:26,38 1:27,39 1:47,75 1:40,94 1:40,55 1:39,91 1:40,47 4x50 medley 1:37,73 1:35,84 1:35,63 1:34,72 1:35,40 1:50,52 1:49,40 1:48,99 1:48,07 1:48,82 4x50 freestyle mixed 1:34,25 1:34,07 1:33,68 1:32,49 1:33,41 4x50 medley mixed 1:42,57 1:41,66 1:41,84 1:40,23 1:41,24

16 2020 Forward 2020 European Long Course Championships Individual 12 th place average of the past 3 championships. Free Relay- 4 swimmers equaling the 100 & 200 Free Standards Medley Relay- Winner of the 100m event under the individual standard *pending the FINA A & B 2020 Olympic Standards

17 2020 Forward 2020 Olympic Championships Individual 12 th place of the past Olympics and 2 World LC Championships-- Relay 8 th place using the same Competitions. Olympic Relay qualifiers will apply. *pending the FINA A & B 2020 Olympic Standards Discipline Men - Olympic Games 2020 Women - Olympic Games 2020 WC 2015 OG 2016 WC 2017 Average WC 2015 OG 2016 WC 2017 Average 50 freestyle 0:22,34 0:21,94 0:22,05 0:22,11 0:24,94 0:24,73 0:24,85 0:24, freestyle 0:48,81 0:48,51 0:48,64 0:48,65 0:54,41 0:54,15 0:54,22 0:54, freestyle 1:47,17 1:46,68 1:47,05 1:46,97 1:58,27 1:57,12 1:57,79 1:57, freestyle 3:47,59 3:45,92 3:47,12 3:46,88 4:09,21 4:07,52 4:09,88 4:08, freestyle 7:51,19 7:53,37 7:52,28 8:33,33 8:30,92 8:34,51 8:32, freestyle 15:02,37 14:58,69 15:02,78 15:01,28 16:25,04 16:25,99 16:25, backstroke 0:53,92 0:53,68 0:54,30 0:53,97 1:00,55 1:00,18 1:00,28 1:00, backstroke 1:58,02 1:57,00 1:57,97 1:57,66 2:10,39 2:09,62 2:09,99 2:10, breaststroke 1:00,01 0:59,90 0:59,79 0:59,90 1:07,32 1:06,88 1:07,33 1:07, breaststroke 2:10,43 2:10,15 2:10,38 2:10,32 2:24,88 2:24,74 2:25,93 2:25, butterfly 0:51,94 0:51,84 0:51,67 0:51,82 0:58,35 0:57,91 0:58,24 0:58, butterfly 1:56,33 1:56,45 1:56,52 1:56,43 2:09,16 2:08,21 2:09,10 2:08, individual medley 1:59,64 1:59,67 1:59,65 1:59,65 2:12,91 2:11,84 2:12,24 2:12, individual medley 4:16,37 4:15,04 4:17,37 4:16,26 4:38,96 4:38,06 4:41,40 4:39,47 4x100 freestyle 3:15,47 3:14,17 3:14,88 3:14,84 3:38,35 3:36,85 3:38,29 3:37,83 4x200 freestyle 7:10,92 7:09,16 7:10,53 7:10,20 7:55,08 7:53,43 7:56,49 7:55,00 4x100 medley 3:34,02 3:33,67 3:33,83 3:33,84 4:00,43 3:59,34 4:01,78 4:00,52 4x100 medley mixed 3:49,60 3:47,66 3:48,63

18 2020 Forward 2020 World Short Course Championships To be determined

19 Great Danes & Sr Team Standards Great Danes Team standards moving with the Jr. European Results Senior Team standards at 150 th World Ranking/ Move to 100 th World Ranking Great Danes Standards Sr Team Standards MEN WOMEN 1st year 2nd year 3rd year Event 1st year 2nd year 3rd year Women Event Men DOB 2000 DOB 1999 DOB 1998 DOB 2001 DOB 2000 DOB free free free free : : : free 2: : : : free 1: : : : free 4: : : : free 3: : : : free 8: : : : free 8: : : : free 17: : : : free 15: back 1: : : : back : : : back 2: : : : back 2: : : : br 1: : : : br 1: : : : br 2: : : : br 2: fly 1: : : : fly : : : fly 2: : : : fly 1: : : : IM 2: : : : IM 2: : : : IM 4: : : : IM 4:22.40

20 Activities Subject to Budgeting Still in Draft form until further vetting. Confirmation of information from International Organizations

21 Activities- Great Danes September Event Camp Orientation Brondby December 6-10 Nordic Championships- Finland (selection Danish SC) January GD Euro Tour (Antwerp/Luxembourg) Compete-Train-Compete July/August Summer Meet TBC.

22 Activities Senior Team September Event Camp Orientation Brondby September 30- October 3 Event Camp Race Simulation/Relay (TBC.) November 7-23 (Tokyo World Cup/ Nagano City Training) *top 8 EM December Long Course Meet TBD. January LC Meet TBD. March 1-11 Sr Euro Tour (TBC.) Compete-Train-Compete May 5-18 Senior Training Camp (Worlds Team) June World s Prep Competition (TBC.) July 4-29 World Championship Pre Camp Nagano City and Championships Guwangju. August 1-5 Summer Meet (non Worlds Team)

23 Towards Tokyo World Cup/Training Camp 2018 World Cup Tokyo Japan Nagano City Training Camp-T2T#1--DRAFT Tour Date: November 7- November November 9-11 World Cup Tokyo November Training Camp Nagano City Preamble: Swimmer: Eligibility: Selection Meet: Swimmer Selection: The Competitive strategy: Preparation for targeted swimmer development towards Swimmers with a current Danish Passport and are registered with Danish Swimming Federation and are compliant to the criteria and Team procedures. Selected Swimmers will be bound to the Proof of Fitness policy and the Approved Team Ethos European Long Course Championships, August 3-9, Glasgow Scotland Priority 1: Top 8 Individual Performance Priority 2: Top 4 Relay Performance Discretionary Selection At the end of the Selection Meet, the Danish Swimming National Coach in consultation with the High Performance Manager may use discretion to select additional swimmers meeting the goals from the Preamble. Furthermore, performances from the designated national team summer meet in Sheffield England that are equal or faster than the selected performances from Priority 1 and 2 will be eligible. Coach Selection: Determined by the National Coach

24 Improvement and Progression Fun Facts: -The past 3 European Championships the 12 th place 2 per country standard has improved on average 1.2% -The past 4 World Championships the 12 th place 2 per country standard has improved on average 1.14% -The improvement rate from April 2017 to August 2017 on average 1.15 % regardless of top 5,50,100, 200 World ranking levels. Catch-up Keep Up Get Ahead Stay Ahead Seasonal Improvement And/or 1.0% 1.0 % 1.5 %.5% January - April April July April April April-July GOOD BETTER BEST

25 Fueled and Powered by our Passion

26

27 Prepare for the Conditions- Thank you to our Performance Partners

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