ULTIMATE SUMMER VACATION 2013 Aquatic Event Guide

Transcription

1 ULTIMATE SUMMER VACATION 2013 Aquatic Event Guide YMCA of South Hampton roads

2 Greetings YMCA family and friends, Awaiting you and your family this summer are enjoyable sunny, relaxing days at any of your ten outdoor aquatic center locations, as well as the use of 13 indoor pools. With the Y, you can be assured that whatever activity your family or child engages in from themed pool parties to swim lessons to rubber duck races you ll have a safe, positive environment to spend quality time together. With a broad range of activities and instructional programs outlined in this guide, we are sure you will agree that your favorite summer vacation retreat will be just around the corner at the Y. You ll also find important information to help you maximize your summer pool experience, including hours of operation for all of our centers, pool rules and summer calendars. For your convenience, we have also included our complete Swim Lesson schedule for May 1 August 30. The Y offers affordable swim lessons! Learn more and sign up online at If you have any questions at all, please give us a call. All YMCA of South Hampton Roads family centers are listed on page 3 of this book. For now, sit back, relax and let our highly trained aquatic staff deliver the most relaxing and enjoyable summer experiences you have ever had. If there is ever anything we can do to make your visits more enjoyable, please let us know. Yours in the Y, Aquatic Directors YMCA of South Hampton Roads Visit for a complete list of indoor and outdoor aquatic programs and schedules. Table of Contents YMCA Aquatic Centers... 3 Albemarle Family YMCA... 4 Blocker Norfolk Family YMCA... 6 Currituck Family YMCA... 8 Eastern Shore Family YMCA Effingham Street Family YMCA Great Bridge/Hickory Family YMCA Greenbrier Family YMCA Hilltop Family YMCA Indian River Family YMCA James L. Camp, Jr. Family YMCA Mt. Trashmore Family YMCA Outer Banks Family YMCA Suffolk Family YMCA Taylor Bend Family YMCA YMCA Family Center on Granby General Information

3 ES 13 Indoor Aquatic Center Eastern Shore Outdoor Aquatic Center Outdoor & Indoor Aquatic Center SU Suffolk Portsmouth TB 64 GR Norfolk BL EF GN Chesapeake GF 64 IR MT 264 HT Virginia Beach JL Franklin GH 58 Elizabeth City AL CU Barco Outer Banks OB MP11 YMCA Family Centers AL Albemarle Family YMCA 1240 North Road Street Elizabeth City, North Carolina P BL Blocker Norfolk Family YMCA 312 West Bute Street Norfolk, Virginia P CU Currituck Family YMCA 130 Community Way Barco, NC P ES Eastern Shore Family YMCA Lankford Highway Onley, Virginia P EF Effingham Street Family YMCA 1013 Effingham Street Portsmouth, Virginia P GH Great Bridge/Hickory Family YMCA 633 South Battlefield Boulevard Chesapeake, Virginia P GF Greenbrier Family YMCA 1033 Greenbrier Parkway Chesapeake, Virginia P GN Greenbrier North YMCA Wellness & Racquetball Center 2100 Old Greenbrier Road Chesapeake, VA P GR YMCA Family Center on Granby 2901 Granby Street Opening June 1! Norfolk, VA P HT Hilltop Family YMCA 1536 Laskin Road Virginia Beach, Virginia P IR Indian River Family YMCA 5660 Indian River Road Virginia Beach, Virginia P MT Mt. Trashmore Family YMCA 4441 South Boulevard Virginia Beach, Virginia P JL James L. Camp, Jr. Family YMCA 300 Crescent Drive Franklin, Virginia P OB Outer Banks Family YMCA 3000 South Croatan Highway Nags Head, North Carolina P SU Suffolk Family YMCA 2769 Godwin Boulevard Suffolk, Virginia P TB Taylor Bend Family YMCA 4626 Taylor Road Chesapeake, Virginia P Members of the YMCA of South Hampton Roads have full access to any YMCA facility in this list and a variety of programs and events. Visit for a complete list. 3

4 Albemarle Family YMCA 1240 North Road Street, Elizabeth City, NC P Online schedules and registration are available at Indoor Pool Hours Monday Friday Holiday Hours Memorial Day Independence Day Labor Day 5:30am 8:45pm 7am 5:45pm 1 5:45pm 7am 2pm 7am 2pm 7am 2pm Planned Closings Lifeguard In-Service Training July 27 Closes at 4:45pm Water Exercise Aqua Aerobics Improve cardiovascular and respiratory endurance with exercise led by certified water fitness instructors. Equipment such as barbells, noodles and hand weights are used to increase the force needed to improve muscle tone and bone density. Challenge yourself have a good laugh and a fantastic workout! Multiple skill levels available! Family Fun All events will take place in the pool area. Tubular Tubing June 14, July 26, August 16, 6 7:30pm Those cool beach floats aren t just for the beach anymore! Bring your favorite float (no water wings please) and have a great time. Ice cream floats and pizza will be provided. Additional lifeguards will be on duty to ensure safety. Swim test guidelines will still be followed. Messy Mondays June 17, July 8, July 22, August 5, 12 1pm Have fun and make a mess while we tie-dye on the pool deck. We provide dye, supplies and help. You provide your item. Bingo! June 21, July 12, August 23, 10am 12pm After water classes, enjoy a light snack and a few games of Bingo! Watermelon Wednesdays June 26, July 31, August 7, 12 12:30pm Have a treat on us fresh watermelon slices by the pool. Luau Pool Party, July 20, 4:30 6pm Luau the Y way! Dress in your Hawaiian shirts, skirts and leis but don t forget your bathing suit! We will have a limbo contest, egg races and more. Please bring a side dish; we will provide main dishes and drinks. OUCH! That hurt! Thursday, August 1, 6-7:30 pm Cannonbaalll!!! Bring your best cannonball and belly flop to the Y. Prizes will go to the biggest splash and loudest slap. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. SpecialtY PROGRAMS Lifeguard Classes Ages 16+, must pass pre-test Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration. Classes will be held monthly throughout the summer on two consecutive weekends. Please see Member Services for lifeguard class schedules. 4

5 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. : 9am May 6 30 Monday/Wednesday: 9am Tuesday/Thursday: 5:30pm June 3 27 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:30pm July 6 August 24 : 9am July 8 August 1 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:30pm August 5 29 Monday/Wednesday: 10am Tuesday/Thursday: 10am; 5:30pm Preschool Lessons Preschool Lessons are for ages 3 5. : 9am; 9:35am; 10:10am May 6 30 Monday/Wednesday: 9:35am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm June 3 27 Monday/Wednesday: 10:35am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10:35am; 4pm; 4:30pm; 5pm June Monday Thursday: 11:10am June 24 July 4 Monday Thursday: 11:10am July 6 August 24 : 9am; 9:35am; 10:10am Monday Thursday: 11:10am July 8 August 1 Monday/Wednesday: 10am; 10:35am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10am; 10:35am; 4pm; 4:30pm; 5pm Monday Thursday: 11:10am Monday Thursday: 10:35am; 11:10am August 5 29 Monday/Wednesday: 10am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10am; 4pm; 4:30pm; 5pm School-Age Lessons School-Age Lessons are for ages May 5 June 22 : 9:35am; 10:10am May 6 30 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm June 3 27 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm June Monday Thursday: 11:10am June 24 July 4 Monday Thursday: 11:10am July 6 August 24 : 9:45am; 10:10am Monday Thursday: 11:10am July 8 August 1 Monday/Wednesday: 10am; 10:35am; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10am; 10:35am; 4pm; 4:30pm; 5pm Monday Thursday: 11:10am Monday Thursday: 10am; 10:35am; 11:10am August 5 29 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm September 3 25 Monday/Wednesday: 4pm; 4:30pm; 5pm Tuesday/Thursday: 4pm; 4:30pm; 5pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. : 10:45am May 6 29 Monday/Wednesday: 5:30pm June 3 26 Monday/Wednesday: 5:30pm July 6 August 24 : 10:45am July 8 31 Monday/Wednesday: 5:30pm August 5 28 Monday/Wednesday: 5:30pm September 4 25 Monday/Wednesday: 5:30pm 5

6 Blocker Norfolk Family YMCA 312 West Bute Street, Norfolk, VA P Online schedules and registration are available at Indoor Pool Hours Monday Thursday Friday Holiday Hours Memorial Day Independence Day 5am 10pm 5am 9pm 7am 7pm 7am 3pm 7am 3pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun School s Out BBQ Blowout Tuesday, June 11, 4 7pm, all ages Let s get ready for the summer fun ahead bring your family and join us for good food and fun. We ll grill burgers and dogs; feel free to bring a side to share. Enjoy the pool, music and games for all! Members welcome. Mini-Monet Mondays Mondays, June 17-August 12, all day, all ages Discover the artist within you, show off your talents, and help decorate the pool deck. Let the walls be your canvas and the chalk be your tool. All supplies provided by the Y. Members and their guests welcome. Watermelon Wednesdays Wednesdays, June 19 August 14, 1 4:30pm, all ages Make a splash and cool off! Join us for some summer pool fun and enjoy a special treat. Members welcome. Finally Fridays Fridays, June 21 August 16, 1 4pm, all ages Let off some steam at the end of your week! Be on the lookout for games for the entire family ready to just pick up and play. Too hot outside? Come in and cool off in the pool. Members welcome. YMCA Camp Red Feather Family Night on Virginia Wesleyan College Campus Friday, June 28, July 5, August 9, August pm, 1st 12th grade and family Join us for an evening of outdoor fun at YMCA Camp Red Feather. Take a tour, canoe, fish, make an art project, shoot a bow & arrow and much, much more! Campers and members welcome. CAN-NON-BALL! Friday, July 26, 5-7pm, all ages Bring your best cannonball to Blocker and show us what you ve got! Prizes are awarded to the biggest splash in the child and adult category. Members and their guests welcome. 8th Annual Camp Carnival Friday, July 26, 6:30 9pm, all ages Join us for an amazing night of games, prizes, dunk tank, Bounce House, Moon Slide, popcorn, cotton candy and tons of fun! Activity Tickets: 25 ; Food Tickets: $4 (includes burger/hot dog, chips and drink) Campers and members welcome. Camp Red Feather Family Camp Out on Virginia Wesleyan College Campus Friday, August 9, 7pm 8am, all ages Experience traditional outdoor camp activities as a family, including team building, canoeing, climbing the Alpine Tower, evening BBQ, bonfire, ghost stories, night hike and camping under the stars! $25/person. Campers and their families welcome. Child must be a registered camper at Camp Red Feather and eight years or older, and/or in the third grade or higher. 6

7 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 13 June 11 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am June 8 August 3 : 9am; 11:20am June 17 July 16 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am August 5 29 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am August 10 November 5 : 9am; 11:20am September 9 October 3 Monday/Wednesday: 9:30am; 6pm Tuesday/Thursday: 10:05am Preschool Lessons Preschool Lessons are for ages 3 5. May 13 June 11 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6pm June 8 August 3 : 9am; 10:10am; 10:45am; 11:20am June 17 July 16 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6pm August 5 29 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6pm August 10 November 5 : 9am; 10:10am; 10:45am; 11:20am September 9 October 3 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6pm School-Age Lessons School-Age Lessons are for ages May 13 June 11 Monday/Wednesday: 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 4:45pm; 5:30pm; 6pm June 8 August 3 : 9:35am; 10:10am; 10:45am; 12pm June 17 July 16 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6pm August 5 August 29 Monday/Wednesday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 9:30am; 10:05am; 4:45pm; 5:30pm; 6pm August 10 November 5 : 9:35am; 10:10am; 10:45am; 12pm September 9 October 2 Monday/Wednesday: 4:45pm; 5:30pm; 6:30pm; 7:05pm Tuesday/Thursday: 4:45pm; 5:30pm; 6pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. May 13 June 11 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm June 8 August 3 : 12pm June 17 July 16 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm August 5 29 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm August 10 November 5 : 12pm September 9 October 3 Monday/Wednesday: 7:40pm Tuesday/Thursday: 6pm Swim Team Club May 14 June 11; June 18 July 16; August 6 29 Tuesday/Thursday: 7:30 8:30pm Swim Team Club gives swimmers ages 6 14 the opportunity to improve their endurance, strength and skills, practicing like a swim team but without competition. Swim Team Club incorporates stroke technique, turns, endurance, breathing technique, sprinting, fin training and stretches. Requirements: Participants must be able to swim one lap (down and back) of freestyle, breast stroke and back stroke. Participants must bring their own goggles and cap. Girls must wear one-piece suit. $45 members, $80 prospective members 7

8 CURRITUCK Family YMCA 130 Community Way, Barco, NC P Online schedules and registration are available at OUTDOOR Pool Hours Pool opens May 24. May 24 June 9* Monday Friday 10:30am 1pm 5 7:30pm 11am 7pm 1 7pm *Dependent on weather/temperature June 10 September 2 Monday Friday 10am 8pm 10am 7pm 1 7pm Pool Holiday Hours Memorial Day 11am 7pm Independence Day 11am 7pm Labor Day 11am 7pm Family Center Holiday Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training July 27 Closes at 4:45pm Family Fun Memorial Day Family Field Day Monday, May 27, 12-2pm Enjoy the beginning of summer relaxing by the pool. Pack a lunch and bring the entire family out to enjoy field day games and activities. Light refreshments and a grill for cooking will be available. Family Fitness Day, June 22, 11-1pm Come enjoy water games like boogie board relay, wet sponge and bucket toss, and much more with our Fitness Team. Pack your family s picnic basket to enjoy lunch afterwards by the pool. Light refreshments and a grill for cooking will be available. Day at the Beach Wednesdays June 5, 12, 19, 26, 12 12:30pm; 5:30 6pm Relax and cool off with a slushy and/or participate in a sand castle contest! Happy Birthday America 2013 Thursday, July 4, 11am-2pm Celebrate America s birthday poolside! We ll have a patriotic photo booth and face painting. Participate in our patriotic cupcake competition; design and bring in decorated cupcakes to be judged and win a prize! Bring a picnic basket or some food to grill for your family (grills will be available). Join us in wearing red, white & blue! Happy Hour Fridays July 5, 12, 19, 26, 5:30 6:30pm Start your weekend off right relaxing on the pool deck with some popcorn and slushies. Freeze Pop Fridays August 2, 9, 16, 23, 30, 5:30 6:30pm It s finally Friday! Cool down from your week with a swim at our outdoor pool and enjoy a freeze pop during adult swim. Labor Day Pot-Luck Celebration Monday, September 2, 11am-5pm The Y will provide the hot dogs and condiments. We are asking members to bring sides and join us for a day filled with fun! We will have a corn hole tournament with prizes awarded to the winning team. Beach volleyball will be going on and our very first watermelon spitting contest! There will be a craft table set up for your little ones until we run out of supplies. Bring the whole family out and join us for some fun in the sun! Food will be served from 12-1:30pm. Corn hole will be out all day; tournament will start at 2pm. Watermelon spitting contest times: 1pm, 2pm and 3pm. The craft table will be set up at 11am and 1pm. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. 8

9 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 6 29 Monday/Wednesday: 10am June 3 26 Monday/Wednesday: 10am June Monday Thursday: 10am June 22 August 10 : 9am; 9:30am June 24 July 5 Monday Thursday: 10am Monday Thursday: 10am July 8 July 31 Monday/Wednesday: 10am Monday Thursday: 10am August 5 15 Monday Thursday: 10am August 5 28 Monday/Wednesday: 10am August Monday Thursday: 10am August 31 October 19 : 9am; 9:30am Preschool Lessons Preschool Lessons are for ages 3 5. May 6 30 Monday/Wednesday: 10:30am Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm June 3 27 Monday/Wednesday: 10:30am Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm June Monday Thursday: 9am; 9:30am; 10am June 22 August 10 : 9am; 9:30am; 10am June 24 July 5 Monday Thursday: 9am; 9:30am; 10am Monday Thursday: 9am; 9:30am; 10am; 10:30am July 9 August 1 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm Monday Thursday: 9am; 9:30am; 10am Monday Thursday: 9am; 9:30am; 10am August 5 29 Monday/Wednesday: 10:30am Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm July 20 August 20 Monday Thursday: 9am August Monday Thursday: 9:30am; 10am School-Age Lessons School-Age Lessons are for ages May 7 30 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm June 4 27 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm June Monday Thursday: 9am; 9:30am; 10am June 22 August 10 : 9am; 9:30am; 10am June 24 July 5 Monday Thursday: 9am; 9:30am; 10am Monday Thursday: 9am; 9:30am; 10am July 9 August 1 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm Monday Thursday: 9am; 9:30am; 10am Monday Thursday: 9am; 9:30am; 10am August 6 29 Tuesday/Thursday: 4:45pm; 5:15pm; 5:45pm August Monday Thursday: 9am; 9:30am; 10am Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. May 7 30 Tuesday/Thursday: 6:30pm June 4 June 27 Tuesday/Thursday: 6:30pm June 22 August 10 : 10:30am July 9 August 1 Tuesday/Thursday: 6:30pm August 6 August 29 Tuesday/Thursday: 6:30pm August 31 October 19 : 10:30am September 3 26 Tuesday/Thursday: 6:30pm 9

10 Eastern Shore Family YMCA Lankford Highway, Onley, VA P Online schedules and registration are available at Indoor Pool Hours Monday Friday 6am 8:45pm 8am 5:45pm 1 5:45pm Planned Closings Lifeguard In-Service Training July 27 Closes at 3:30pm Family Fun YMCA Fun Fest Friday, May 17, 5:30 7:30pm We appreciate you! Come out and enjoy the company of your fellow Y members. We will have a potluck cookout and have volleyball and softball games outside, and water sports and games in the pool. All members are welcome. Float Fridays June 7 August 23, 6 8:30pm Bring your favorite float or pool noodle to enjoy in the pool. Wet, Wild and Wacky Swim Meet s, June 9, July 14, August 11, 3 5pm, ages 3 12 Children ages 3 to 12 will be able to take part in friendly competitions in off the wall events. See who can make the biggest splash, pick up the most dive rings and swim the fastest with a noodle! These are just some of the wacky competitions we ll have. Pool Open House Fridays, June 21, July 26, August 23, 6 8:30pm Take advantage of this great opportunity to invite a guest to accompany you to the Y. They will enjoy a free tour and use our aquatic facility for an evening. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. 10

11 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $10/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 1 29 Monday/Wednesday: 10am May 4 June 29 : 9am May 7 30 Tuesday/Thursday: 4pm June 3 27 Monday/Wednesday: 10am Tuesday/Thursday: 4pm July 1 30 Monday/Wednesday: 10am Tuesday/Thursday: 4pm July 13 August 31 : 9am August 5 29 Monday/Wednesday: 10am Tuesday/Thursday: 4pm Preschool Lessons Preschool Lessons are for ages 3 5. May 1 29 Monday/Wednesday: 10:35am; 4pm May 4 June 29 : 9:35am May 7 30 Tuesday/Thursday: 4:35pm; 5:10pm June 3 27 Monday/Wednesday: 10:35am; 4pm; 4:35pm; 5:10pm July 1 24 Monday/Wednesday: 10:35am; 4pm; 4:35pm; 5:10pm July 13 August 31 : 9:35am August 5 29 Monday/Wednesday: 10:35am; 4pm Tuesday/Thursday: 4:35pm; 5:10pm School-Age Lessons School-Age Lessons are for ages May 1 29 Monday/Wednesday: 4:30pm; 5:05pm May 4 June 29 : 10:10am May 7 30 Tuesday/Thursday: 5:45pm; 6:20pm June 3 27 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm July 1 30 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm July 13 August 31 : 10:10am August 5 29 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:45pm; 6:20pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. May 4 June 29 : 10:50am June 4 27 Tuesday/Thursday: 7:30pm July 2 30 Tuesday/Thursday: 7:30pm July 13 August 31 : 10:50am August 6 29 Tuesday/Thursday: 7:30pm Specialty Classes Lifeguard Certification Monday, Wednesday, Friday, May 6 20, 9am 3pm, ages 16+ Learn, grow and thrive at the Y! Designed to provide the participants with the knowledge and skills needed to be a lifeguard, this course presents information on the basic skills and knowledge lifeguards need in pool, lake, river and surf and water park environments. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and by taking action to help those in danger when necessary. It also covers safety and survival skills, First Aid in aquatic environments, spinal injury management and weather and open water dangers. $25/deposit; $200/members; $250/prospective members 11

12 Effingham Street Family YMCA 1013 Effingham Street, Portsmouth, VA P Online schedules and registration are available at Outdoor Pool Hours Pool opens May 25. May 25 June 16 10:30am 5:30pm 1:30 5:30pm June 17 September 2 Monday Friday 9am 8pm 10:30am 5:30pm 1:30 5:30pm Holiday Hours Memorial Day Independence Day Labor Day 9am 6pm 10am 6pm 10am 6pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Family Fun End-of-School Summer Kickoff Thursday, June 13, 3 6pm, all ages YMCA members and child care participants are invited to celebrate the end of school and beginning of summer with a cookout and music on the pool deck. Hot dogs and drinks will be provided; please bring a dish to share. Funky Float Mondays June 17 September 2, 9am 8pm, all ages Bring your favorite pool toys, dive fins, bubbles, bubble makers, floaties and noodles to the pool! Additional lifeguards will be on deck to ensure water safety. Artistic Wednesdays June 19 August 21, 3 6pm, all ages Come decorate the pool deck every other Wednesday with chalk and washable paints and make fun, creative arts and crafts. All supplies provided by the Y. Independence Day Family Event, June 29, 1 4pm Aloha! Join us for a fun-filled island cookout and bring a favorite dish to share. Wear your favorite Hawaiian shirt and practice your moves for our Hula Hoop contest. We will have a water slide for all to enjoy! Happy Hour at the Pool Thursdays, July 11, July 25, August 8, August 22, 5 7pm, all ages Enjoy snow cones, water, peanuts and pretzels as you lounge by the pool. Parents Night Out, July 20, 6 8pm, ages 4 12 Children ages 4-12 will enjoy the outdoor pool while parents enjoy the night out! Lifeguards and Stay & Play staff will make the night special with your little ones. Pack a swimsuit and towel. End-of-Summer Bash Friday, August 23, 5 7:30pm, all ages Celebrate a fun summer by joining your Y friends for frozen yogurt with all your favorite toppings at the outdoor pool. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. 12

13 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 17 July 17 Monday/Wednesday: 6:45pm 4 Monday/Wednesday: 6:45pm Preschool Lessons Preschool Lessons are for ages 3 5. June Monday Thursday: 5pm; 5:35pm; 6:10pm July 1 11 Monday Thursday: 5pm; 5:35pm; 6:10pm July Monday Thursday: 5pm; 5:35pm; 6:10pm July 29 August 8 Monday Thursday: 5pm; 5:35pm;6:10pm August Monday Thursday: 5pm; 5:35pm; 6:10pm School-Age Lessons School-Age Lessons are for ages June Monday Thursday: 5pm; 5:35pm; 6:10pm July 1 11 Monday Thursday: 5pm; 5:35pm; 6:10pm July Monday Thursday: 5pm; 5:35pm; 6:10pm July 29 August 8 Monday Thursday: 5pm; 5:35pm; 6:10pm August Monday Thursday: 5pm; 5:35pm; 6:10pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. June 18 July 18 Tuesday/Thursday: 6:45pm July 23 August 15 Tuesday/Thursday: 6:45pm 13

14 Great Bridge/Hickory Family YMCA 633 S. Battlefield Boulevard, Chesapeake, VA P Online schedules and registration are available at Outdoor Pool Hours Pool opens April 13. April 13 June 16 Monday Friday 10:30am 1pm 4 7pm 10am-6:45pm 11am 6:45pm June 17 August 23 Monday Friday 10am 8pm 10am 6:45pm 11am 6:45pm August 24 September 8 Monday Friday 5:30am 8pm 8am 6:45pm 11am 6:45pm September 9 Limited hours as warm weather allows Holiday Hours Memorial Day Independence Day Labor Day 10am 6pm 10am 6pm 10am 6pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Indoor Pool Hours Monday Friday 5am 10:30pm 8am 6:45pm 11am 6:45pm Our indoor pool and locker rooms will be closed from August 24 September 8 for renovations. The outdoor pool will be open extended hours while we work to make the indoor spaces even better. Family Fun Memorial Day Pool Party Monday, May 27, noon 2pm, all ages Let s kick off the summer with music, food and fun! Bring the entire family out for fellowship. We will provide hot dogs and drinks. Make It & Take It Mondays June 17 August 19, 4 6pm If you are a child or a child-at-heart, come out and enjoy making a craft with us. Each Monday, we will offer a different craft activity and provide you with all supplies. Tie-Dye Tuesdays June 18 August 20, 1 3pm Bring in a dyeable item (t-shirt, hat, socks, etc.) to tie-dye. We will supply the rubber bands and dye, then let it dry while you lounge at the pool. Wacky Wednesdays Wednesdays, June 19 August 21, 4 6pm Join us on the pool deck and dress in your wackiest swimwear attire. The person with the most creative outfit will get his or her picture featured on our Facebook page as the Wacky Wednesday Fan of the Week. Thursday Guard Wars June 20 August 22, 1 3pm Join us during adult swim for Lifeguard Wars! Help cheer on our lifeguards as they compete in different challenges each week to see who has the most YMCA spirit. You may even be chosen to compete against the lifeguards! Freeze Pop Fridays June 21 August 23, 1 3pm Cool down your week at our outdoor pool with a refreshing swim and enjoy a freeze pop during adult swim. Karaoke Fridays June 21 August 23, 6 8pm Got talent? Show us! Enjoy singing your favorite song or sit back and listen to your friends sing while you lounge by the pool. Trivia & Tunes s June 22 August 24, 1 3pm Join us on the pool deck for trivia questions, music, dancing and fun for the whole family. Family s June 22 August 24, 1 3pm Bring your family and a picnic lunch and join us for corn hole, games and other fun activities. Independence Day Picnic Thursday, July 4, noon 2pm, all ages Show your patriotism and wear your red, white and blue to enjoy our poolside cookout. We will provide the hot dogs and drinks. Adult Date Night, July 13, August 17, 6:30 9pm Join us for some adult-only fun. Our pool hours will be extended on these dates for adults, and child care will be provided in the building. Registration for this event is required. Light snacks and refreshments will be served. Ladies Spa Night, June 22, 6:30 8:30pm Ladies, grab a friend and join us for a relaxing evening on the pool deck. Enjoy mocktails, music and more. Labor Day Fun Day Monday, September 2, noon 2pm, all ages Take part in food, fun and fellowship for the entire family. We will provide the hot dogs and drinks. Water Exercise Group Exercise Improve cardio and respiratory endurance in a nonweight-bearing water environment. Increase strength, flexibility and wellness in a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. 14

15 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 9 13 Monday Thursday: 10:15am June Monday Thursday: 10:15am : 9am; 9:30am July 1 11 Monday Thursday: 10:15am July Monday Thursday: 10:15am July 29 August 8 Monday Thursday: 10:15am August Monday Thursday: 10:15am Preschool Lessons Preschool Lessons are for ages 3 5. June 3 13 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm June Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm : 9am; 9:30am; 10am; 10:30am July 1 11 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm July Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm July 29 August 8 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm August Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm School-Age Lessons School-Age Lessons are for ages June 3 13 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm June Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm : 9am; 9:30am; 10am; 10:30am July 1 11 Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm July Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm July 29 August Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm August Monday Thursday: 9am; 9:30am; 10:15am; 10:45am; 4:30pm; 5pm; 5:30pm; 6pm Terrific Turtles Lessons Terrific Turtles is an adaptive swim lesson for participants with special needs. The pool is the perfect environment for a child to build self-esteem, tone muscles, build stamina and relax. Skills are taught based on each individual s abilities. June 3 25 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm July 1 25 Monday/Wednesday: 4pm; 5:30pm Tuesday/Thursday: 3:15pm; 3:45pm; 5:30pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. June 3 13 Monday Thursday: 5:30pm June Monday Thursday: 5:30pm July 1 11 Monday Thursday: 5:30pm July Monday Thursday: 5:30pm July 29 August 8 Monday Thursday: 5:30pm August Monday Thursday: 5:30pm Specialty Classes Lifeguard Certification May 3 12, Friday 6 10pm, 9am 5pm, 9am 5pm, ages 16+ Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration. You must be 16 years old by the last day of certification and you must be able to swim 500 yards. $200/members; $250/prospective members Swim Team Are you looking for something to do this summer? Swim with the Great Bridge/Hickory Hurricanes and improve your endurance along with your development of lifelong friends. Please contact the Aquatic Director for further details. 15

16 Greenbrier Family YMCA 1033 Greenbrier Parkway, Chesapeake, VA P Online schedules and registration are available at Outdoor Pool Hours Pool opens May 27. May 27 June 16 Monday Friday 10:30am 1pm 4 7pm 11am 6:45pm June 17 September 2 Monday Friday 10:30am 8pm 11am 6:45pm September 3 21 The pool will be open limited hours as warm weather allows. Please contact us for information. Holiday Hours Memorial Day Independence Day Labor Day 11am 5pm 11am 5pm 11am 5pm Planned Closings Lifeguard In-Service Training July 27 Closes at 4pm Indoor Pool Hours Monday Friday 5am 9:45pm 8am 6:30pm 11am 6:30pm Family Fun Memorial Day Pool Party Monday, May 27, noon 2pm Bring the whole family out for fun and food! We will provide lunch and drinks; please bring a side dish to share. Wacky Kool-Aid Mondays June 17 August 5, 4 4:30pm Greenbrier Family Leaders Club will be sweetening up your day with a mystery Kool-Aid flavor. Don t miss it on these hot summer days. Ludicrous Limbo Wednesdays June 19 July 7, noon 12:45pm Have you been keeping up with your limbo skills? You better get with the game, because we will be having a competition once a week in which our master limbo competitors will be duly rewarded. Win first place in a series of challenging levels and receive a prize. Terrific Tie-Dye Tuesdays June 25 July 30, noon 12:45pm Bring a white t-shirt and personalize it with some brilliant messy colors! Take a dip in the pool while you let it dry. Rubber Duck Races Fridays, June 22 August 2, 2 2:30pm How fast can your duck swim across the kiddie pool? You will choose a duck, and the lifeguards will make waves to help your chosen duck swim fast! Prizes will go to first place rubber duck. Independence Day Party Thursday, July 4, noon 2pm Celebrate Independence Day with food, drinks and a festive atmosphere. Music, games, prizes, and more will be waiting! Bring a side dish to share and we will provide the grilled food. Luau Pool Party, August 10, noon 2pm Pull out your grass skirts and leis and get ready for a tropical good time! Bring a side dish to share, and then be ready to dance and swim to festive music, win prizes, show off your limbo skills, and hang out with your Greenbrier family. Labor Day Monday, September 2, noon 2pm Celebrate the summer in style bring your family for a day of fun, games and food. We will provide the grilled food, and you bring a dish to share! It s a great way to spend the holiday with your family. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Specialty Classes Lifeguard Certification Courses begin March 7 and run monthly throughout the summer. Participants will become certified in Lifeguarding, CPR, AED, First Aid and O 2 administration in this 38- hour course. CYAT YMCA Swim Team CYAT is a competitive swim team for members ages Tryouts are every other Thursday from 6:15 6:30pm, and eight weekly practice times are available with optional monthly meets. CYAT offers something for all ages and abilities, and provides a fun, exciting atmosphere. Catch the wave! 16 Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes.

17 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 20 June 12 Monday/Wednesday: 9am June 17 July 10 Monday/Wednesday: 9am : 9am; 9:30am July 15 August 7 Monday/Wednesday: 9am August 12 September 4 Monday/Wednesday: 9am Preschool Lessons Preschool Lessons are for ages 3 5. : 9am; 9:30am; 10:15am; 10:45am May 20 June 13 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 9:30am; 4pm; 4:40pm; 5:20pm; 6pm June 17 July 11 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 9:30am; 4pm; 4:40pm; 5:20pm; 6pm June 24 July 4 Monday Thursday: 9am; 9:30am : 9am; 9:30am; 10:15am; 10:45am July Monday Thursday: 9am; 9:30am July 15 August 8 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 9:30am; 4pm; 4:40pm; 5:20pm; 6pm July 29 August 8 Monday Thursday: 9am; 9:30am August Monday Thursday: 9am; 9:30am August 12 September 5 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 9am; 9:30am; 4pm; 4:40pm; 5:20pm; 6pm School-Age Lessons School-Age Lessons are for ages : 9am; 9:30am; 10:15am; 10:45am May 20 June 12 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm June 24 July 4 Monday Thursday: 9am; 9:30am : 9am; 9:30am; 10:15am; 10:45am July Monday Thursday: 9am; 9:30am; 4pm; 4:40pm; 5:20pm; 6pm July 16 August 8 Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm July 29 August 8 Monday Thursday: 9am; 9:30am August Monday Thursday: 9am; 9:30am August 12 September 5 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. May 20 June 12 Monday/Wednesday: 8:30am : 11:15am June 17 July 10 Monday/Wednesday: 8:30am July 15 August 7 Monday/Wednesday: 8:30am August 12 September 4 Monday/Wednesday: 8:30am 17

18 Hilltop Family YMCA Hilltop East Shopping Center, 1536 Laskin Road, Virginia Beach, VA P Online schedules and registration are available at Indoor Pool Hours Monday Friday Holiday Hours Memorial Day Independence Day Labor Day 5am 9pm 7am 5:45pm 10am 4:45pm 7am 2pm 7am 2pm 7am 2pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Family Fun Belly Flop Friday Friday, July 19, 6 8pm Bring your best belly flop to the pool! Competition will be based on loudness of the flop and biggest splash! Prizes awarded to 1st, 2nd and 3rd place winners. Chalk Walk Wednesdays June 28, August 9, 11:30am 3pm Come decorate the sidewalks with your artwork! We will provide the chalk; all you need to do is provide the imagination. Super Senior Fridays June 21, August 16, 9am 11am After water exercise class, all our older adults are invited to relax with your friends and enjoy a light snack. Flick & Float Fridays Friday, May 10, July 12, 6:30 8:30pm Bring your favorite float to the pool and enjoy a movie while you relax in the water. Family Picnic Day, August 10, 12-3pm Bring your family and the picnic basket to the Y to enjoy lunch on the lawn! We ll have games and activities for everyone to enjoy. Specialty Classes Hilltop Swim Club Monday/Wednesday or Tuesday/Thursday, 6 6:45pm The Hilltop Swim Club prepares swimmers for joining a swim team through stroke development, conditional swimming and team preparation. Master Swim Meet, August 10, 12-3pm Compete against other members in this funfilled swim meet. Participation is included in membership. Please register at Member Services or online at 18

19 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. : 10:30am; 11:15am May 7 30 Tuesday/Thursday: 10am June 4 27 Tuesday/Thursday: 10am; 10:30am : 11:15am July 9 August 1 Tuesday/Thursday: 10am August 6 29 Tuesday/Thursday: 10am August 24 October 19 : 10:30am Preschool Lessons Preschool Lessons are for ages 3 5. : 9am; 9:45am May 6 30 Monday/Wednesday: 10am; 10:45am; 4pm; 4:30pm; 5:15pm Tuesday/Thursday: 10:45am; 11:30am; 4pm; 4:30pm; 5:15pm June 3 27 Monday/Wednesday: 10am; 10:45am; 4:30pm; 5:15pm; 6:45pm Tuesday/Thursday: 10:45am; 11:30am; 4:30pm; 5:15pm; 6:45pm : 9am; 9:45am Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm August 5 15 Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm August Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm August 24 October 12 : 9am; 9:45am School-Age Lessons School-Age Lessons are for ages : 9am; 9:45am May 6 30 Monday/Wednesday: 4:30pm; 5:15pm; 6pm Tuesday/Thursday: 4:30pm; 5:15pm; 6pm June 3 27 Monday/Wednesday: 4:30pm; 5:15pm; 6pm Tuesday/Thursday: 4:30pm; 5:15pm; 6:45pm : 9am; 9:45am Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm August Monday Thursday: 9am; 10:45am; 11:30am; 12:15pm; 4pm; 4:45pm; 5:30pm; 6:15pm August 24 October 12 : 9am; 9:45am Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. : 10:30am May 6 29 Monday/Wednesday: 6:45pm June 3 28 Monday/Wednesday: 6:45pm : 10:30am Monday Thursday: 6:45pm Monday Thursday: 6:45pm Monday Thursday: 6:45pm August Monday Thursday: 6:45pm August 24 October 12 : 10:30am 19

20 Indian River Family YMCA University Shoppes, 5660 Indian River Road, Virginia Beach, VA P Online schedules and registration are available at Indoor Pool Hours Monday Thursday Friday 5:30am 9:15pm 5:30am 8:45pm 8am 6:45pm 11am 5:45pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweightbearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. Family Fun Flick-n-Float Fridays May 31, June 21, July 19, August 9, August 30, 7 9pm Come enjoy a family night in the indoor pool and watch a movie on our back wall! Bring your flotation device (no water wings please) and sit back and relax. The overhead lights on the pool deck will be shut off to see the movie better. Movies will be appropriate for all ages. This event is free; please register at the Member Services desk or online at Memorial Day Pool Party Monday, May 27, 11am 1pm Enjoy the beginning of summer relaxing by the pool and playing pool games. It s a great way to spend the holiday with your family. Specialty Classes Master Swim Tuesday/Thursday, 6 7am, ages 18+ Challenge yourself! This swim program is geared toward training and improving your stroke and endurance. Master Swim is also a great program to improve physical fitness. July 4th Pool Party Thursday, July 4, 11am 1pm, all ages Come enjoy the Independence holiday with your family. We ll decorate with our red, white, and blue, and provide the fun too! Funday Luau, August 18, 12 3pm, all ages Have fun with grass skirts and Hawaiian shirts! Enjoy a tropical good time with festive music, prizes and a limbo contest. Light snacks and fruity drinks will be provided. Labor Day Pool Party Monday, September 2, 11am 1pm, all ages Enjoy your last day of summer vacation relaxing by the pool and playing pool games at the Y! It s a great way to spend the holiday as a family. Lifeguard Class July 9 21, Mondays, Wednesdays, s, 11am 6pm, ages 16+ This course will teach the rescue skills, practices and lifeguard responsibilities needed to safely guard any body of water! Successful completion of this course will certify you in YMCA Lifeguarding, CPR, AED, First-Aid and Oxygen Administration. $25/deposit; $200/members; $250/prospective members 20

21 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. : 10:30am May 6 29 Monday/Wednesday: 10:45am July 6 August 24 : 10:30am Preschool Lessons Preschool Lessons are for ages 3 5. : 9:20am; 9:55am May 6 30 Monday/Wednesday: 10am; 4:30pm; 5:05pm; 5:40pm Tuesday/Thursday: 4pm; 4:35pm; 5:10pm June 3 13 Monday Thursday: 4pm; 4:35pm; 5:10pm June Monday Thursday: 4pm; 4:35pm; 5:10pm July 6 24 : 9:20am; 9:55am Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm August Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm August 31 October 19 : 9:20am; 9:55am School-Age Lessons School-Age Lessons are for ages : 9:20am; 9:55am May 6 29 Monday/Wednesday: 4:30pm; 5:05pm; 5:40pm; 4pm; 4:35pm; 5:10pm June 3 13 Monday Thursday: 4pm; 4:35pm; 5:10pm June Monday Thursday: 4pm; 4:35pm; 5:10pm July 6 24 : 9:20am; 9:55am Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm August Monday Thursday: 10am; 10:35am; 4pm; 4:35pm; 5:10pm August 31 October 19 : 9:20; 9:55am Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. : 8:45am May 7 30 Monday/Wednesday: 6:15pm June 3 13 Monday/Wednesday: 6:15pm June Monday/Wednesday: 6:15pm July 6 August 24 : 8:45am Monday Thursday: 5:45pm Monday Thursday: 5:45pm Monday Thursday: 5:45pm August Monday Thursday: 5:45pm August 31 October 19 : 8:45am 21

22 James L. Camp, Jr. Family YMCA 300 Crescent Drive, Franklin, VA P Online schedules and registration are available at Outdoor Pool Hours Pool opens May 28. May 28 June 18 Monday Friday 4-7pm 11:30am 7pm 1 7pm June 19 September 5 Monday Friday 9:30 11:30am (two lanes) 11:30am-7pm 11:30am 7pm 1 7pm Holiday Hours Memorial Day Independence Day Labor Day Water Exercise 11:30am 7pm 11:30am 7pm 11:30am 7pm Planned Closings Lifeguard In-Service Training July 27 Closes at 4pm Indoor Pool Hours Monday Thursday Friday 5:30am 8:30pm 5:30am 7:30pm 8:30am 4:30pm 2 4:30pm Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. Although the Y has four lap lanes, during busy times, lap swim may be limited to one lane. Family Fun Aqua Zumba Mondays, 5:30pm; Select Fridays, 5:30pm Known as the Zumba pool party, the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Bring a Guest May 25 & 26, June 22 & 23, July 20 & 21 Franklin is a great place to enjoy the summer. All YMCA members are encouraged to bring a neighbor, friend or relative to the pool these weekends to enjoy the crisp clean and cool water. Be on the lookout for cold summer treats these weekends too! Tie-Dye Fridays May 31, June 28, July 26, August 16 Nothing says summer like tie dye. Bring any dyeable item (T-shirt, socks, hat, etc.) to tie dye. Enjoy a cool dip in our outdoor pool while it dries. Watermelon Wednesday June 5, July 10, August 7, 4-6pm Come by the pool, make new friends and enjoy a slice of watermelon while you cool off from the summer sun. Yoga in the Pavilion Select s, 9am The pavilion by the pool is where your spirit, mind and body can come to relax and rebuild through the therapeutic art of yoga. Our certified instructor will lead the class through poses, breathing and mediation exercises to get you ready for a warm summer weekend. Water Nation Summer Camp July Summer is hot but Water Nation week is so cool! This specialty camp is all about water. Campers will play water games and create experiments with water such as a slip-n-slide, water balloon battles and water balloon tosses. We will also be doing other exciting events involving water throughout the week. If you love the water then this is the camp for you! Mocktails Family Cookout Thursday, August 8, 5-7pm Come join the Aquatic Staff for food and socializing. Hot dogs and all the fixings will be provided so just bring a dish to share. YMCA staff will also mix up some family friendly mocktails to enjoy prior to and during the meal. 22

23 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. Monday Thursday: 10:50am Monday Thursday: 10:50am August 5 28 Monday/Wednesday: 5:40pm Preschool Lessons Preschool Lessons are for ages 3 5. May 6 16 Monday Thursday: 5:30pm; 6:10pm May Monday Thursday: 5:30pm; 6:10pm June 3 26 Monday/Wednesday: 5pm; 5:40pm June Monday Thursday: 9:30am; 10:10am; 10:50am Monday Thursday: 9:30am; 10:10am; 2pm July 8 31 Monday/Wednesday: 5pm; 5:40pm; 9:30am Monday Thursday: 10:10am; 2pm Monday Thursday: 9:30am; 10:10am; 10:50am August 5 28 Monday/Wednesday: 5pm School-Age Lessons School-Age Lessons are for ages May 6 16 Monday Thursday: 5:30pm; 6:10pm May Monday Thursday: 5:30pm; 6:10pm June 3 June 26 Monday/Wednesday: 5pm; 5:40pm June Monday Thursday: 9:30am; 10:10am; 10:50am Monday Thursday: 9:30am; 10:10am; 10:50am; 2:40pm July 8 31 Monday/Wednesday: 5pm; 5:40pm Monday Thursday: 9:30am; 10:10am; 10:50am; 2:40pm Monday Thursday: 9:30am; 10:10am; 10:50am August 5 28 Monday/Wednesday: 5pm; 5:40pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. July 9 August 1 Tuesday/Thursday: 6:30pm August 6 29 Tuesday/Thursday: 6:30pm Specialty Classes Lifeguard Certification May 7 23, Tuesday/Thursday 4 8pm; 10am 5pm (no class May 16) Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration. You must be 16 years old by the last day of certification and you must be able to swim 500 yards. $25/deposit; $200/members; $250/prospective members 23

24 Mt. Trashmore Family YMCA 4441 South Boulevard, Virginia Beach, VA P Online schedules and registration are available at 24 Outdoor Aquatic Center Hours Pool opens May 26. May 26 June 15 Lap Pool Monday Friday 10am 2pm Noon 5:45pm Noon 5:45pm Kiddie Pool/Spray Park Monday Friday 10am 6pm Noon 5:45pm Noon 5:45pm June 16 September 3 Monday-Friday 10am 7:45pm 10am 5:45pm Noon-5:45pm September 4 September 30 Open limited hours as weather permits. Please contact the Y for details. Holiday Hours Memorial Day Independence Day Labor Day 10am 6pm 10am 6pm 10am 6pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Indoor Pool Hours Monday Thursday Friday 5:30am 9:45pm 5:30am 8:45pm 8am 5:45pm 10am 5:45pm Family Fun Memorial Day Field Day & Pool Party Monday, May 27, 1 3pm Start your summer right! Bring the entire family out to enjoy field-day games and activities. CAN-NON-BALL Contest Friday, June 14, 5 7pm, all ages Bring your best cannonball to the Y and show us what you ve got! Prizes are awarded for the biggest splash. Soul Train s June 15 August 31, 12 1pm Do you enjoy dancing? Join us out by the pool and we ll show you the latest moves, along with some of the classics. Corn Hole s & s June 15 September 1, 2 4pm Let the games begin! Grab a partner and see how you match up in our corn hole games every and. Make It & Take It Mondays June 17 August 22, 10:30 11:30am If you are a child or a child-at-heart, come out and enjoy making a craft with us. Each Monday, we will offer a different craft activity and provide you with all supplies. Bingo Tuesdays June 18 August 23, 4:30 5:30pm Come enjoy a huge game of bingo with friends and family outside on our pool deck. Prizes will be given. Wacky Race Wednesdays June 19 August 25, 12 1pm Come out and compete in some of our wacky pool races on Wednesdays. AOA Summer Camp Thursdays June 20 August 25, 12 1pm Want a mini-summer camp experience? Join us on Thursdays to make crafts, have contests, dance and just enjoy the company of friends. Zumba Fridays June 21 August 30, 4:30 5:30pm Come out and dance on the pool deck with a certified Zumba instructor. July 4th Extravaganza Thursday, July 4, 12 2pm Show your red, white and blue at the Y. Come participate in our annual 5K and then cool off at the pool. Labor Day Back-to-School Bash Monday, September 3, 12 2pm Come celebrate the last day of summer with a fun time at the pool. Bring a school item to donate to children in need. Specialty Classes Porpoise Club Tuesday/Thursdays, 6:15 7:15pm, ages 7 14 Different from a swim team, the Porpoise Club allows children to experience aquatic activities such as conditional swimming, lifeguarding skills, kayaking, and water polo. We will work to grow self-confidence, goal setting and team building. Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. What s new at the Outdoor Pool? Come see our Fun Makers who will get you moving and enjoying the exciting atmosphere here at the Y. Enjoy shade and stay cool in our new cabanas. First come, first serve. Grill and enjoy a fun family atmosphere on the outdoor pool deck.

25 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. April 8 May 2 Monday/Wednesday: 9:30am Tuesday/Thursday: 9:30am : 10:10am May 6 30 Monday/Wednesday: 9:30am Tuesday/Thursday: 9:30am June 3 27 Monday/Wednesday: 9:30am Tuesday/Thursday: 9:30am : 10:30am Monday Thursday: 9:30am Monday Thursday: 9:30am Monday Thursday: 9:30am August Monday Thursday: 9:30am August 24 October 12 : 10:30am Preschool Lessons Preschool Lessons are for ages 3 5. : 9am; 9:35am; 10:45am May 6 30 Monday/Wednesday: 10am; 5pm; 5:35pm; 6:10pm Tuesday/Thursday: 10am; 4:30pm; 5:05pm; 5:40pm; 6:15pm June 3 27 Monday/Wednesday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm Tuesday/Thursday: 10:15am; 4:15pm; 5pm; 5:45pm; 6:30pm : 9am; 9:45am; 11:15am Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm August Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm August 24 October 12 : 9am; 9:45am; 11:15am School-Age Lessons School-Age Lessons are for ages May 4 22 : 9:35am; 10:45am; 11:20am May 6 30 Monday/Wednesday: 5pm; 6:10pm; 6:45pm Tuesday/Thursday: 4:30pm; 5:05pm; 6:15pm; 6:50pm June 3 27 Monday/Wednesday: 4:15pm; 5pm; 5:45pm; 6:30pm Tuesday/Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm : 9am; 9:45am; 11:15am Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm August Monday Thursday: 10:15am; 11am; 4:15pm; 5pm; 5:45pm; 6:30pm; 7pm August 24 October 12 : 9am; 9:45am; 11:15am Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. : 11:55am May 7 30 Tuesday/Thursday: 7:25pm June 4 27 Tuesday/Thursday: 11am; 7:30pm : 12pm Monday Thursday: 9:30am; 7:30pm Monday Thursday: 9:30am; 7:30pm Monday Thursday: 9:30am; 7:30pm August Monday Thursday: 9:30am; 7:30pm August 24 October 12 : 12pm 25

26 Outer Banks Family YMCA 3000 S. Croatan Highway, Nags Head, NC P Online schedules and registration are available at 26 Outdoor Water park/ skate park hours Opens May 18 Guests must check in at Member Services inside main building before going to outdoor pool. May Monday Friday May 27 June 9 Monday 4 6:45pm 11am-5:45pm 1 5:45pm 11am 5:45pm 1 5:45pm June 10 September 2 Monday Friday 9 11am* 11am 7:45pm 8:30 11am* 11am 5:45pm 1 5:45pm September 3 8 Monday Friday Holiday Hours Memorial Day Independence Day Labor Day 4 6:45pm 11am 5:45pm 1 5:45pm 11am 6pm 11am 6pm 11am 6pm Planned Closings Lifeguard In-Service Training July 27 Closes at 2:30pm Indoor Pool Hours Monday Friday 5am 8:45pm 8am 5:45pm 1 5:45pm Lap swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. *Lap Swim & Water Fitness Family Fun Chill Out While We Grill Out, June 29, 11am-6pm Celebrate the start of summer with the Y! Bring a dish to share and we will be grilling up some hot dogs and hamburgers while you enjoy the pool and a ton of water fun. Food will be served at 5pm. Tie-Dye Tuesdays June 25, July 23, 1 3pm Bring in a dyeable item (t-shirt, hat, socks, etc.) to tie-dye. We will supply the rubber bands and dye, then let it dry while you lounge at the pool. Chalk It Up Wednesdays June 12, July 10, July 31, August 21 Come decorate the pool deck with colored chalk. Spend quality time with your family while creating fun and funky art poolside. Thursday Corn Hole at the Water Hole June 20, July 4, July 18, August 8 Toss it to win it! Enjoy fun-filled games on the pool deck. See if you have what it takes to win a hole in one! Freeze Pop Fridays Fridays, June 28, July 12, August 16, 1 4pm Cool down your week at our outdoor pool with a refreshing swim and enjoy a freeze pop during adult swim. Cannonball! Friday, July 26, 6-7pm Cannonball! Bring your best cannonball to the diving board. Prizes are awarded to the biggest splash. Members must have a green band to participate. Dive-In Movie Fridays, July 19, August 9, 7:45 11pm Watch the latest movie on the big screen. Bring the whole gang for a swim, and once it gets dark, grab a lounge chair for an entertaining family friendly flick. End-of-Summer Luau Friday, August 23, 11am-7pm End the summer with a bang! We will grill hot dogs and hamburgers. Please feel free to bring anything else you would like to share. Food will be served at 6pm. 5th Annual Dog Walk and Swim, September 28, 9:30-11:30am Bring your best friend out! The walk will begin at 9:30am followed by an outdoor Dog Swim. Each family will receive a t-shirt; extra shirts will be available for purchase. Dog owners must bring vaccination records. $15 members; $25 prospective members Specialty Classes Camp Fins Session 3 (June 24-28), Session 6 (July 15-19), Session 8 (July 29-August 2) Camp Fins is a swim clinic for children to improve their swim techniques, learn new safety skills and enjoy games. Coast Guard Camp Session 5 (July 8-12) While building boating skills and enjoying the water, this camp will show the importance of Boat Safety. Scuba & Snorkeling Camp Session 7 (July 22-26) This camp is designed to teach kids the basics of scuba diving. Campers will learn about scuba diving, snorkeling and the remarkable underwater world. Stroke Development Series 10:30 11:30am, ages 6 18 Improve swimming ability with four-day specialty classes, where we will spend time focusing on each area of the stroke. Overall endurance and conditioning will be our goal. $20/members; $30/prospective members Freestyle Development: June Backstroke Development: June Breaststroke Development: August 5 8 Butterfly Development: August Porpoise Club Porpoise Club fills the transition between swim lessons and swim team, working on technique and speed in the four competitive strokes. Must be able to swim 50 yards. $40/members; $80/prospective members May 6 29: Monday/Wednesday, 3:45 4:30pm May 11 June 29:, 11am July 13 August 31:, 11am

27 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 7 30 Tuesday/Thursday: 11am; 5:30pm May 11 June 29 : 10:30am June Monday Thursday: 5:30pm June 24 July 5 Monday Thursday: 5:30pm Monday Thursday: 5:30pm July 13 August 31 : 10:30am Monday Thursday: 5:30pm Monday Thursday: 5:30pm Preschool Lessons Preschool Lessons are for ages 3 5. May 6 30 Monday/Wednesday: 3:30pm; 4pm; 4:30pm; 5pm Tuesday/Thursday: 10:30am; 3:30pm; 4pm; 4:30pm; 5pm May 11 June 29 : 9:30am; 10am; 11am June Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm June 24 July 5 Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm July 13 August 31 Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm School-Age Lessons School-Age Lessons are for ages May 6 30 Monday/Wednesday: 4:30pm; 5pm; 5:30pm Tuesday/Thursday: 4pm; 4:30pm; 5pm May 11 June 29 : 10am; 10:30am June Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm June 24 July 5 Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm July 13 August 31 : 10am; 10:30am Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm Monday Thursday: 8:30am; 9am; 4pm; 4:30pm; 5pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. May 6 29 Monday/Wednesday: 6pm May 11 June 29 : 9:30am June Monday Thursday: 6pm June 24 July 5 Monday Thursday: 6pm Monday Thursday: 6pm July 13 August 31 : 9:30am Monday Thursday: 6pm Monday Thursday: 6pm OUTDOOR Water Fitness June 10 September 2 Aqua Blast Monday Wednesday & Friday, 9 10am &, 8:30 9:30am Increase strength, flexibility, bone density and overall wellness in a low-impact environment. Challenge yourself with this high energy class while you have a good laugh and a fantastic workout! Deep Water Fitness Thursday, 9-10am This is a high energy aerobic workout performed in deep water! Enjoy deep water suspension to strengthen and tone abs, back, legs and arms. Get the workout your body needs in a zero-impact environment. Aqua Fit Monday, Wednesday, Friday, 10-11am This low-impact class is designed to improve strength, flexibility and posture, perfect for those recovering from injury or suffer chronic pain. Participants should be selfsufficient in the water and able to exercise without one-on-one assistance. Aqua Pilates Tuesday/Thursday 10-11am Aqua Pilates works on lengthening and strengthening muscles through slow stretching movements. 27

28 Suffolk Family YMCA 2769 Godwin Boulevard, Suffolk, VA P Online schedules and registration are available at Outdoor Pool Hours Pool opens May 25. May 25 June 16 9am 5:30pm 11am 5:30pm June 17 September 2 Monday Friday 5am 9am (laps) 9am 8pm 9am 5:30pm 11am 5:30pm Weather permitting, the pool will remain open September 7 8 for one last funfilled weekend. Holiday Hours Memorial Day Independence Day Labor Day 10am 6pm 10am 6pm 10am 6pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Indoor Pool Hours Monday Friday 5am 9:30pm 8am 5:30pm 11am 5:30pm Family Fun Bluegrass by the Pool date to be announced Aqua Zumba, July 27, 1 2pm Hoop it Up! Mondays June 17 August 26, 1 2pm Play outdoor basketball in the pool or hula hooping on the deck! Whether shooting or shaking, make it a fun day at the Y. On Your Mark Tuesdays June 18 August 27, 2 3pm We supply permanent markers and you supply your imagination! Bring an item (t-shirt, hat, socks) to design your summer creation. Wear your art home! Wacky Wednesdays June 19 August 28, 3 4pm Let s play corn hole, poolside! Challenge your friends or family member to a game. Afterwards, enjoy a freeze pop as you stay cool in the pool! Balloon Busting Thursdays June 20 August 29, 1 2pm Enjoy races, fun filled activities and games in the spray park. Do you have what it takes to win? Water balloons busting or blowing up a great way to stay cool while having fun. Swinging Friday Nights Friday, June 21 August 30, 6:30 8pm Join us at the indoor pool for our famous Tarzan Vine! See how far you can swing into the pool! Bring a picnic dinner and relax by the outdoor pool afterwards. Holiday Special 4th of July 12 1pm Flags flying, patriotic music playing and folks celebrating freedom is what this day is all about. Wear your colors proudly: red, white and blue! Enjoy a slice of cold watermelon and splash in the pool to beat the mid-summer heat! Water Exercise Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Group Exercise Water fitness classes are available mornings and evenings, with a variety of classes that appeal to all levels of fitness. Improve cardiovascular and respiratory endurance with exercises led by certified water fitness instructors. The properties of water offer nonweightbearing resistance for increasing the strength of joints and muscle. Notice increased flexibility and overall wellness as you enjoy a sociable, encouraging environment with friends. Equipment such as barbells, noodles and hand weights are used to increase the force needed to improve muscle tone and bone density. Come and challenge yourself have a good laugh and a fantastic workout! Classes offered include Aqua Power, Aqua Lite, Deep Water, Cardio Blast, Finning, 20/20/20 and Aqua Tabata. For days and times, pick up a schedule at the Y or visit Wednesday 8am classes will be held at the outdoor pool, weather permitting! 28

29 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 4 June 29 : 8:30am : 8:30am Preschool Lessons Preschool Lessons are for ages 3 5. : 9am; 9:45am; 10:30am June Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm : 9am; 9:45am; 10:30am July 1 11 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July 29 August 8 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm School-Age Lessons School-Age Lessons are for ages : 9am; 9:45am; 10:30am June Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm : 9am; 9:45am; 10:30am July 1 11 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July 29 August 8 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. : 8:30am June Monday Thursday: 7pm : 8:30am July Monday Thursday: 7pm July 29 August 8 Monday Thursday: 7pm 29

30 Taylor Bend Family YMCA 4626 Taylor Road, Chesapeake, VA P Online schedules and registration are available at Outdoor Pool Hours Pool opens May 19. May 19 May 25 June 16 Monday Friday 11am 5pm 10am 7pm 10am 7pm 10am 6pm June 17 August 4 Monday Friday 10am 8pm 10am 7pm 10am 6pm August 6 September 2 Monday Friday 10am 7:30pm 10am 7pm 10am 6pm September 3 8 Monday Friday / September / Holiday Hours Memorial Day Independence Day Labor Day 3 6pm 11am 5pm 11am 5pm 10am 6pm 10am 6pm 10am 6pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Indoor Pool Hours Monday Friday 5am 9:45pm 7am 5:45pm 8am 5:45pm Family Fun Parents Night Out Swim, June 8, July 13, August 10, 7 8pm, ages 7 12 Children need time to unwind too! Youth ages 7-12 will enjoy the outdoor pool while parents have the night out. School s Out Water Blowout Thursday, June 13, 1 3pm Say hello to summer as we celebrate the end of the school year with a pool party at the Y! We will start the summer right with a group jump in the pool, then enjoy games and water fun the entire afternoon. Fast & Furious Mondays June 17 August 26, 1:50pm, 2:50pm, 3:50pm, 4:50pm Come to the pool and see how fast you can do things like go down the slide or swim across the pool. Tournament Tuesdays June 18 August 27, 1 3pm Bring your friends to the Y and see who is the best corn hole player in one of our weekly tournaments. Wacky Art Wednesdays June 19 August 28, 2 3pm Enjoy a variety of arts and crafts (we ll supply the materials). Spend quality time with your child as you work together to create art. Zumbatomic Thursdays June 20 August 29, 2:45 3:05pm Zumbatomic is a Latin-inspired workout program based on the same elements as adult Zumba, but with easy to follow moves to create a unique fitness program for kids and adults alike. It s an exciting way to exercise and have fun while learning how to dance. Frozen Fridays June 21 August 30 Enjoy a frozen treat poolside with your family on us! Family Night Pool Party Friday, June 21, July 19, August 16 6:30 8pm Bring the family out to the pool on this fine Friday night and enjoy an evening of water, games and music. Member Pool Party, August 3, 12 2pm Enjoy games, music and more. Please preregister at the Member Services desk or online at Water Exercise Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. 30

31 Swim Lessons YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $30/member; $65/prospective member Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. May 7 June 6 Tuesday/Thursday: 8:30am June Monday Thursday: 9:20am Monday Thursday: 9:20am Monday Thursday: 9:20am Monday Thursday: 9:20am Preschool Lessons Preschool Lessons are for ages 3 5. May 6 June 6 Monday/Wednesday: 9:30am; 10:05am; 3pm; 3:40pm; 4:20pm; 5pm Tuesday/Thursday: 9:05am; 9:40am; 4:20pm; 5pm; 5:40pm; 6:20pm June Monday Thursday: 8am; 8:40am; 9:20am June 17 July 18 Monday/Wednesday: 3:30pm; 4:10pm; 5pm Tuesday/Thursday: 5pm; 5:40pm; 6:20pm Monday Thursday: 8am; 8:40am; 9:20am Monday Thursday: 8am; 8:40am; 9:20am 5 Monday/Wednesday: 3:30pm; 4:10pm; 5pm Tuesday/Thursday: 5pm; 5:40pm; 6:20pm Monday Thursday: 8am; 8:40am; 9:20am School-Age Lessons School-Age Lessons are for ages May 6 June 6 Monday/Wednesday: 3pm; 3:40pm; 4:20pm; 5pm Tuesday/Thursday: 4:20pm; 5pm; 5:40pm; 6:20pm June Monday Thursday: 8am; 8:40am; 9:20am June 17 July 18 Monday/Wednesday: 3:30pm; 4:10pm; 5pm Tuesday/Thursday: 5pm; 5:40pm; 6:20pm Monday Thursday: 8am; 8:40am; 9:20am Monday Thursday: 8am; 8:40am; 9:20am 5 Monday/Wednesday: 3:30pm; 4:10pm; 5pm Tuesday/Thursday: 5pm; 5:40pm; 6:20pm Monday Thursday: 8am; 8:40am; 9:20am Teen/Adult Lessons Teen/Adult-only classes are available. It s never too late to experience the joy and health benefits of swimming. May 6 June 6 Monday/Wednesday: 8:30am Tuesday/Thursday: 11am; 7pm June 18 July 18 Tuesday/Thursday: 10am; 7pm July 23 August 15 Tuesday/Thursday: 10am; 7pm 31

32 The Y on Granby 2901 Granby Street, Norfolk, VA P Online schedules are available at Outdoor Pool Hours Pool opens May 31.* *We hope to be able to open as early as May 25. Follow us on Facebook for continuing updates. May 31 September 2 Monday Friday 11am 7pm 11am 5:30pm 1:30 5:30pm Holiday Hours Memorial Day Independence Day Labor Day 10am 5pm 10am 5pm 10am 5pm Planned Closings Lifeguard In-Service Training July 27 Closes at 5pm Family Fun School s Out BBQ Friday, June 28, 4 6pm Let s get ready for the summer fun ahead and take the opportunity to meet your fellow Y members! Bring your family and join us for good food and fun. We ll grill burgers and dogs; please bring a side to share. Enjoy the pool, music and games for all. It s a Family Float Night as well bring your favorite float to the pool (no water wings please). Members welcome. Watermelon Wednesdays June 19 August 14, 1 4:30pm Make a splash and cool off! Join us for some summer pool fun and enjoy some juicy watermelon. Members welcome. Family Float Fridays June 28, July 19, August 16, 4 6pm Bring your favorite float and splash around the pool with your family and friends (no water wings please). Members welcome. 4th of July Bash Thursday, July 4, 12 1pm Wear your colors proudly red, white and blue! Take part in our Patriotic themed fashion show. The best display of American spirit will win a prize! Enjoy a slice of cold watermelon and beat the mid-summer heat. Members welcome. SWIM LESSONS Preschool Lessons Preschool Lessons are for ages 3 5. July 2 25 Tuesday/Thursday: 9am; 9:35am; 10:10am Monday Thursday: 9am; 9:35am; 10:10am School-Age Lessons School-Age Lessons are for ages June Monday Thursday: 9:30am; 10:05am July 2 25 Tuesday/Thursday: 9am; 9:35am; 10:10am Monday Thursday: 9am; 9:35am; 10:10am Register for swim lessons online at YMCASwimLessons.org. 32