WELCOME TO SUMMER Aquatic Event Guide

Size: px

Start display at page:

Download "WELCOME TO SUMMER Aquatic Event Guide"

Bernice Cunningham
5 years ago
Views:

WELCOME TO SUMMER 2017 Aquatic Event Guide YMCA OF SOUTH HAMPTON ROADS 2017 GUIDE TO SUMMER FUN 19 locations endless possibilities P (757) 962-5555 W www.

1 WELCOME TO SUMMER 2017 Aquatic Event Guide YMCA OF SOUTH HAMPTON ROADS 2017 GUIDE TO SUMMER FUN 19 locations endless possibilities P (757) W Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all. Last revised: 07/17/17

GREETINGS YMCA FAMILY AND FRIENDS, Awaiting you and your family this summer are enjoyable sunny, relaxing days at any of our 11 outdoor aquatic center locations, as well as the use of 13 indoor pools.

2 GREETINGS YMCA FAMILY AND FRIENDS, Awaiting you and your family this summer are enjoyable sunny, relaxing days at any of our 11 outdoor aquatic center locations, as well as the use of 13 indoor pools. With the Y, you can be assured that whatever activity your family or child engages in from themed pool parties to swim lessons to movie nights you ll have a safe, positive environment to spend quality time together. With a broad range of activities and instructional programs outlined in this guide, we are sure you will agree that your favorite summer vacation retreat will be just around the corner at the Y. You ll also find important information to help you maximize your summer pool experience, including hours of operation for all of our centers, pool rules and summer calendars. For your convenience, we have also included our complete Swim Lesson schedule for June 1 September 4. The Y offers affordable swim lessons! Learn more and sign up online at If you have any questions at all, please give us a call. All YMCA of South Hampton Roads family centers are listed on page 2 of this book. For now, sit back, relax and let our highly trained staff deliver the most relaxing and enjoyable summer experiences for you and your family. If there is anything we can do to make your visits more enjoyable, please let us know. Yours in the Y, Aquatic Directors YMCA of South Hampton Roads Visit for a complete list of indoor and outdoor aquatic programs and schedules. Download our YMCA SHR mobile app for schedules on the go. (ios and Android). TABLE OF CONTENTS YMCA Aquatic Centers... 2 Albemarle Family YMCA... 3 Blocker Norfolk Family YMCA... 5 Currituck Family YMCA... 7 Eastern Shore Family YMCA... 9 Effingham Street Family YMCA Great Bridge/Hickory Family YMCA Greenbrier Family YMCA Hilltop Family YMCA Indian River Family YMCA James L. Camp, Jr. Family YMCA Mt. Trashmore Family YMCA Outer Banks Family YMCA Princess Anne Family YMCA Suffolk Family YMCA Taylor Bend Family YMCA The Y on Granby General Information

3 64 Indoor Aquatic Center Outdoor Aquatic Center Outdoor & Indoor Aquatic Center ES 13 Eastern Shore No Aquatic Center SU Suffolk 58 GR 664 Norfolk BL Portsmouth TB EF GN IR 264 HT MT Virginia Beach PA Chesapeake GF JL Franklin GH 58 ED Elizabeth City AL CU Barco Outer Banks OB MP11 YMCA FAMILY CENTERS Members of the YMCA of South Hampton Roads have full access to any YMCA facility in this list and a variety of programs and events. Visit for a complete list. AL Albemarle Family YMCA 1240 North Road Street Elizabeth City, North Carolina (252) GH Great Bridge/Hickory Family YMCA 633 South Battlefield Boulevard Chesapeake, Virginia (757) MT Mt. Trashmore Family YMCA 4441 South Boulevard Virginia Beach, Virginia (757) BL Blocker Norfolk Family YMCA 312 West Bute Street Norfolk, Virginia (757) GF Greenbrier Family YMCA 1033 Greenbrier Parkway Chesapeake, Virginia (757) OB Outer Banks Family YMCA 3000 South Croatan Highway Nags Head, North Carolina (252) CU Currituck Family YMCA 130 Community Way Barco, North Carolina (252) DT Dominion Tower YMCA 999 Waterside Drive Norfolk, Virginia (757) ES Eastern Shore Family YMCA Lankford Highway Onley, Virginia (757) ED The Y at Edinburgh Sentara Medical Building 1933 Edwin Drive, Suite 101 Chesapeake, Virginia (757) GN Greenbrier North YMCA Wellness & Racquetball Center 2100 Old Greenbrier Road Chesapeake, Virginia (757) HT Hilltop Family YMCA 1536 Laskin Road Virginia Beach, Virginia (757) IR Indian River Family YMCA 5660 Indian River Road Virginia Beach, Virginia (757) JL James L. Camp, Jr. Family YMCA 300 Crescent Drive Franklin, Virginia (757) PA Princess Anne Family YMCA 2121 Landstown Road Virginia Beach, Virginia (757) SU Suffolk Family YMCA 2769 Godwin Boulevard Suffolk, Virginia (757) TB Taylor Bend Family YMCA 4626 Taylor Road Chesapeake, Virginia (757) GR The Y on Granby 2901 Granby Street Norfolk, Virginia (757) EF Effingham Street Family YMCA 1013 Effingham Street Portsmouth, Virginia (757)

ALBEMARLE FAMILY YMCA 1240 North Road Street, Elizabeth City, NC 27909 P (252) 334 9622 Online schedules and registration are available at ymcashr.org.

4 ALBEMARLE FAMILY YMCA 1240 North Road Street, Elizabeth City, NC P (252) Online schedules and registration are available at ymcashr.org. INDOOR POOL HOURS Monday Friday August 27th- Sept 10th Mon-Fri outdoor Sat Sun 5:30am 8:45pm 7am 5:45pm 1 5:45pm 4 7pm 10am 7pm 1 7pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 2pm SWIM TEAM If your child is looking for a fun team experience with great coaching, try the YMCA Pasquotank River Otters Swim Team. Kids have fun going to swim meets, learn to work as a team and compete to improve times. This recreational team will give your child all the tools he/she needs to move forward with a lifelong skill. The first child is $35 per month and each additional child of the same family receives a $10 discount per child. To receive discounts for additional children, please register at the Member Services desk. Practice times for groups are determined by age and skill level, and coaches will place swimmers in groups accordingly. Check with Member Services to schedule a try-out time. FAMILY FUN Bingo! Friday, June 9, July 14, August :30am After water exercise classes, enjoy light refreshments, a few games of Bingo and good times with your fellow Y members. Messy Mondays June 19, July 17, August 14, 12 12:30pm Tie Dye on the pool deck! We will provide the dye, rubber bands, supplies and assistance just bring your own item to tie dye. Pizza and Ice Cream Social Friday, June 23, July 28, August :30pm What better way to enjoy a Friday night than by bringing the family to cool off in the pool and enjoy pizza and ice cream! Available while supplies last. Watermelon Wednesday June 14, July 19, August 23, 12pm 1pm Make a splash and cool off! Join us for some summer pool fun and enjoy a special treat. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 3

SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration.

5 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 26 July 20 Monday/Wednesday: 9am Tuesday/Thursday: 5:20pm : 10am July 24 August 17 Monday/Wednesday: 9am Tuesday/Thursday: 5:20pm August 21 September 14 Monday/Wednesday: 9am Tuesday/Thursday: 5:20pm Preschool Lessons Stage 1 4 Preschool Lessons are for ages 3 5. June 12 June 22 Monday Thursday: 11:10am; 6:30pm June 26 July 6 Monday/Wednesday: 10:10am Monday Thursday: 6:30pm June 26 July 20 Monday/Wednesday: 9:30am; 9:35am; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 9:30am; 9:35am; 4pm; 4:40pm; 5:20pm : 10am; 10:30am Monday Thursday: 10:10am; 6:30pm Monday Thursday: 10:10am; 6:30pm July 24 August 16 Monday/Wednesday: 9:30am; 9:35am; 4pm; 4:50pm; 5:20pm July 25 August 17 Tuesday/Thursday: 9:30am; 9:35am; 4pm; 4:40pm; 5:20pm Monday Thursday: 10:10am; 6:30pm August 21 September 14 Monday/Wednesday: 9:30am Tuesday/Thursday: 4pm; 4:40pm; 5:20pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages June 12 June 22 Monday Thursday: 10:10am; 6:30pm June 26 July 6 Monday Thursday: 10:10am; 6:30pm June 26 July 20 Monday/Wednesday: 9:30am; 9:35am; 4pm; 4:40pm; 6pm Tuesday/Thursday: 9:30am; 9:35am; 4pm; 4:40pm; 6pm : 10am; 10:30am Monday Thursday: 10:10am; 6:30pm Monday Thursday: 10:10am; 6:30pm July 24 August 17 Monday/Wednesday: 9:30am; 9:35am; 4pm; 4:40pm; 6pm Tuesday/Thursday: 9:30am; 9:35am; 4pm; 4:40pm; 6pm Monday Thursday: 10:10am; 6:30pm August 22 September 14 Tuesday/Thursday: 4pm; 4:40pm; 6pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 27 July 20 Tuesday/Thursday: 6pm : 11am July 25 August 17 Tuesday/Thursday: 6pm August 22 September 14 Tuesday/Thursday: 6pm 4

BLOCKER NORFOLK FAMILY YMCA 312 West Bute Street, Norfolk, VA 23510 P (757) 622 9622 Online schedules and registration are available at ymcashr.org.

6 BLOCKER NORFOLK FAMILY YMCA 312 West Bute Street, Norfolk, VA P (757) Online schedules and registration are available at ymcashr.org. INDOOR POOL HOURS Monday Thursday Friday 5am 10pm 5am 9pm 7am 7pm Holiday Family Center Hours Memorial Day 7am 3pm Independence Day 7am 3pm Labor Day 7am 3pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. FAMILY FUN Cold Pop Tuesdays June 27 August 29, 1 3pm Looking for another way to beat the heat? Climb out of the pool and enjoy an icy, cool treat. Water Games & Fun Wednesday, June 28 August 23 12pm 1pm Water balloon toss, egg roll, cannon balls, penny toss, and hula hoop games are just some of the exciting games that will be played in, on and around the water this summer! Beach Ball Friday June 30 August 18, 6 7:30pm Have fun with family and friends while playing a modified game of volleyball. 12th Annual Camp Carnival Friday, July 28, 6 9pm Join us at YMCA Camp Red Feather, located on the Virginia Wesleyan College campus, for an amazing night of games, prizes, popcorn, cotton candy and tons of fun! Campers and members welcome. Activity Tickets: 25 ; Food Tickets: $4 (includes burger/hot dog, chips and drink) 5

7 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 5 June 29 Monday/Wednesday: 6pm Tuesday/Thursday: 9am July 10 August 3 Monday/Wednesday: 6pm Tuesday/Thursday: 9am : 11:20am August 7 August 31 Monday/Wednesday: 6pm Tuesday/Thursday: 9am Preschool Lessons Stages 1 & 2 Preschool Lessons are for ages 3 5. June 5 June 29 Monday/Wednesday: 4:50pm; 6pm Tuesday/Thursday: 9:35am; 5:25pm; 6pm : 9:35am; 10:10am July 10 August 3 Monday/Wednesday: 4:50pm; 6pm Tuesday/Thursday: 9:35am; 5:25pm; 6pm August 7 August 31 Monday/Wednesday: 4:50pm; 6pm Tuesday/Thursday: 9:35am; 5:25pm; 6pm August 8 September 26 : 9am; 10:10am; 10:45am; 11:20am Preschool Lessons Stages 3 & 4 Preschool Lessons are for ages 3 5. June 5 June 29 Monday/Wednesday: 4:50pm; 6pm Tuesday/Thursday: 9:35am; 5:25pm; 6pm : 9:35am; 10:10am July 10 August 3 Monday/Wednesday: 4:50pm; 6pm Tuesday/Thursday: 9:35am; 5:25pm; 6pm August 7 August 31 Monday/Wednesday: 4:50pm; 6pm Tuesday/Thursday: 9:35am; 5:25pm; 6pm School-Age Lessons Stages 1 & 2 School-Age Lessons are for ages June 5 June 29 Monday/Wednesday: 4:50pm; 5:25pm; 6:35pm Tuesday/Thursday: 10:10am; 4:50pm; 5:25pm : 9:35am; 10:45am July 10 August 3 Monday/Wednesday: 4:50pm; 5:25pm; 6:35pm Tuesday/Thursday: 10:10am; 5:25pm August 7 August 31 Monday/Wednesday: 4:50pm; 5:25pm; 6:35pm Tuesday/Thursday: 4:50pm; 5:25pm School-Age Lessons Stages 3 & 4 June 5 June 29 Monday/Wednesday: 4:50pm; 5:25pm; 6:35pm Tuesday/Thursday: 10:10am; 4:50pm; 5:25pm : 9:35am; 10:45am July 10 August 2 Monday/Wednesday: 4:50pm; 5:25pm; 6:35pm Tuesday/Thursday: 10:10am; 4:50pm; 5:25pm August 7 August 31 Monday/Wednesday: 4:50pm; 5:25pm; 6:35pm Tuesday/Thursday: 10:10am; 4:50pm; 5:25pm School-Age Lessons Stages 5 & 6 June 5 June 29 Monday/Wednesday: 5:25pm; 6:35pm Tuesday/Thursday: 4:50pm : 10:45am July 10 August 3 Monday/Wednesday: 5:25pm; 6:35pm Tuesday/Thursday: 4:50pm August 7 August 31 Monday/Wednesday: 5:25pm; 6:35pm Tuesday/Thursday: 4:50pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 5 June 28 Monday/Wednesday: 7:10pm : 11:20am July 10 August 2 Monday/Wednesday: 7:10pm August 7 August 30 Monday/Wednesday: 7:10pm 6

CURRITUCK FAMILY YMCA 130 Community Way, Barco, NC 27917 P (252) 453 9632 Online schedules and registration are available at ymcashr.org.

8 CURRITUCK FAMILY YMCA 130 Community Way, Barco, NC P (252) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27 May 27 June 11 Monday Friday 10am 1pm 5 7pm 10am 7pm 1 7pm *Dependent on weather/temperature June 12 September 9 Monday Friday 10am 7pm 10am 7pm 1 7pm Holiday Outdoor Pool Hours Memorial Day 10am 7pm Independence Day 10am 7pm Labor Day 10am 7pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5:30am 8:45pm 5:30am 5:45pm 1 5:45pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 2pm FAMILY FUN Memorial Day Family Pool Party, May 27, 1 3pm Enjoy the beginning of summer by relaxing at the pool with the whole family for a fun-filled day of summertime activities! Pack a lunch or bring something to grill! (grill will be available). First Friday June 2, July 7, August 4, September 1, 6:30pm 8pm Spend your Friday night with the Y! Each month enjoy adult sports and special group exercise classes. Childcare will be provided, and food will be available for purchase. Happy Birthday America 2017 Tuesday, July 4, 11am 3pm Celebrate America s birthday poolside! We will have a patriotic photo booth and festive pool games. Bring a picnic lunch or something to grill for your family (grills will be available). Make sure you come dressed in your best red, white and blue outfit there will be a contest! WATER EXERCISE WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Leaders Club Ice Cream Monday Thursday, June 19 August pm What better way to cool off by the pool than treating yourself to a sweet treat? The Leaders Club will be out by the pool selling ice cream every Monday through Thursday from 1 3pm. Monet Mondays May 29 September 4, 11am 7pm Show us your artistic side by chalking our sidewalk with your favorite summer theme. When your art is completed, relax by the pool. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 7

9 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 12 June 22 Monday Thursday: 10:15am June 24 August 12 : 9:30am June 26 July 6 Monday Thursday: 10:15am July Monday Thursday: 10:15am Monday Thursday: 10:15am Monday Thursday: 10:15am August 19 October 7 : 9:30am Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. June 6 June 29 Tuesday/Thursday: 4:30pm; 5:10pm; June 12 June 22 Monday Thursday: 10:15; 10:50am June 24 August 12 : 10:15am; 10:50am June 26 July 6 Monday Thursday: 10:15am; 10:50am Monday Thursday: 10:15am; 10:50am July 11 August 3 Tuesday/Thursday: 4:30pm; 5:10pm Monday Thursday: 10:15am; 10:50am Monday Thursday: 10:15am; 10:50am August 8 August 31 Tuesday/Thursday: 4:30pm; 5:10pm August 19 October 7 : 10:10am; 10:50am School-Age Lessons Stages 1 6 School-Age Lessons are for ages June 6 June 29 Tuesday/Thursday: 4:30pm; 5:10pm June 12 June 22 Monday Thursday: 10:50am June 24 August 12 : 10:10am; 10:50am June 26 July 6 Monday Thursday: 10:50am Monday Thursday: 10:50am; 11:30am July 11 August 3 Tuesday/Thursday: 4:30pm; 5:10pm Monday Thursday: 10:50am Monday Thursday: 10:50am August 8 August 31 Tuesday/Thursday: 4:30pm; 5:10pm August 19 October 7 : 10:10am; 10:50am Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 6 June 29 Tuesday/Thursday: 5:50pm June 24 August 12 : 11:30am July 11 August 3 Tuesday/Thursday: 5:50pm August 8 August 31 Tuesday/Thursday: 5:50pm 8

EASTERN SHORE FAMILY YMCA 26164 Lankford Highway, Onley, VA 23418 P (757) 787 5601 Online schedules and registration are available at ymcashr.org.

10 EASTERN SHORE FAMILY YMCA Lankford Highway, Onley, VA P (757) Online schedules and registration are available at ymcashr.org. INDOOR POOL HOURS Monday Friday 6am 8:45pm 8am 5:45pm 1 5:45pm Holiday Family Center Hours Memorial Day 5:45am 2pm Independence Day 5:45am 2pm Labor Day 5:45am 2pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 2pm FAMILY FUN Messy Mondays July 5 June 26, 4 6pm Discover the artist within you! Make a mess and show off your talents while you create your masterpiece. Watermelon Wednesdays July 5 26, 2 4pm Cool off and enjoy a slice of fresh watermelon every Wednesday in July. Located in the front lobby. Family Ice Cream Social July 16, August 18, 6:30 8:30pm What better way to enjoy a Friday night than by bringing the family to cool off in the pool and enjoy pizza and ice cream! Available while supplies last. WATER EXERCISE Group Exercise Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. 9

11 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 5 June 29 Monday/Wednesday: 9:30am Tuesday/Thursday: 4:30pm July 3 July 26 Monday/Wednesday: 9:30am July 6 August 1 Tuesday/Thursday: 4:30pm July 29 September 23 Monday/Wednesday: 9:30am Tuesday/Thursday: 4:30pm August 1 September 19 : 9am August 7 31 Monday/Wednesday: 9:30am Tuesday/Thursday: 4:30pm Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. June 5 June 29 Monday/Wednesday: 10:05am; 4pm Tuesday/Thursday: 4:30pm; 5:05pm; 5:40pm July 3 July 26 Monday/Wednesday: 10:05am; 4pm July 6 August 1 Tuesday/Thursday: 4:30pm; 5:05pm : 5:40pm July 29 September 23 : 9:35am August 7 August 31 Monday/Wednesday: 10:05am; 4pm Tuesday/Thursday: 4:30pm; 5:05pm; 5:40pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages June 5 June 29 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm July 3 July 26 Monday/Wednesday: 4:30pm; 5:05pm July 6 August 1 Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm August 7 August 31 Monday/Wednesday: 4:30pm; 5:05pm Tuesday/Thursday: 5:05pm; 5:40pm; 6:15pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 6 June 29 Tuesday/Thursday: 6:15pm July 6 August 1 Tuesday/Thursday: 6:15pm July 29 September 23 : 10:50am August 8 31 Tuesday/Thursday: 6:15pm July 29 September 23 : 10:50am SPECIALTY CLASSES Lifeguard Certification, ages 16+ May 3 20: Monday, Wednesday, Friday, 5 8pm, and 9am 4pm June Friday: 3 5 : 9 5 Monday: 9 5 Learn, grow and thrive at the Y! Designed to provide the participants with the knowledge and skills needed to be a lifeguard, this course presents information on the basic skills and knowledge lifeguards need in pool, lake, river and surf and water park environments. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and by taking action to help those in danger when necessary. It also covers safety and survival skills, First Aid in aquatic environments, spinal injury management and weather and open water dangers. $25/deposit. Member Rate: $200 Regular Rate: $250 10

EFFINGHAM STREET FAMILY YMCA 1013 Effingham Street, Portsmouth, VA 23704 P (757) 399 5511 Online schedules and registration are available at ymcashr.org.

12 EFFINGHAM STREET FAMILY YMCA 1013 Effingham Street, Portsmouth, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27 May 27 June 18 10am 5:30pm 1:30 5:30pm June 19 September 14 Monday Friday 9am 8pm 10am 5:30pm 1:30 5:30pm Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm FAMILY FUN Wacky Kool Aid Mondays June 19 August 21, 4 6pm Enjoy a refreshing drink by the pool, with a new mystery flavor every Monday! Frozen Treat Fridays June 23 August 25, 4 6:30pm Cool off with us at the pool with a special frozen treat every Friday! Independence Day Family Event Tuesday, July 4, 1 3pm Pool-side games, water polo and fun music to get you going! Be sure to wear your red, white and blue! Military Appreciation Day Thursday, July 13, 3 6pm Enjoy hot dogs and burgers fresh off the grill. Join us while we celebrate with fun games and music. End-of-Summer Bash Friday, August 25, 4 7pm Celebrate a fun summer by joining your Y friends for frozen yogurt with all your favorite toppings at the outdoor pool. Enjoy Family Water Zumba too! Yappy Hour, September 10, 1 3pm Bring your dog to the Y to tak a dip in the pool. Doggie snacks will be on hand with plenty of barking, fetching, and fun! Please bring a bag of dog food or treats to donate to Portsmouth Humane Society. WATER EXERCISE Water Fitness Improve cardiovascular and respiratory endurance in a nonweight-bearing water environment. Certified instructors will help you increase strength, flexibility, bone density and overall wellness as you enjoy a sociable environment with friends. A variety of conveniently scheduled classes appeal to all levels of fitness. Challenge yourself have a good laugh and fantastic workout! Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 11

13 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 19 July 12 Monday/Wednesday: 6:45pm July 17 August 9 Monday/Wednesday: 6:45pm Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. Monday Thursday: 5pm; 5:35pm; 6:10pm July 3 July 13 Monday Thursday: 5pm; 5:35pm; 6:10pm July 17 July 27 Monday Thursday: 5pm; 5:35pm; 6:10pm July 31 August 10 Monday Thursday: 5pm; 5:35pm;6:10pm August 14 August 24 Monday Thursday: 5pm; 5:35pm; 6:10pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages Monday Thursday: 5pm; 5:35pm; 6:10pm July 3 July 13 Monday Thursday: 5pm; 5:35pm; 6:10pm July 17 July 27 Monday Thursday: 5pm; 5:35pm; 6:10pm July 31 August 10 Monday Thursday: 5pm; 5:35pm; 6:10pm August Monday Thursday: 5pm; 5:35pm; 6:10pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 20 July 13 Tuesday/Thursday: 6:45pm July 18 August 10 Tuesday/Thursday: 6:45pm 12

GREAT BRIDGE/HICKORY FAMILY YMCA 633 S. Battlefield Boulevard, Chesapeake, VA 23322 P (757) 546 9622 Online schedules and registration are available at ymcashr.org.

14 GREAT BRIDGE/HICKORY FAMILY YMCA 633 S. Battlefield Boulevard, Chesapeake, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens April 15 *In April and September the outdoor pool will be open from 12pm 5pm on s and s April 16 June 15 Monday Friday 10am 1pm & 4:30 7:30pm 10am 7:30pm 11am 7:30pm June 16 September 4 Monday Friday 10am 8pm 10am 6:45pm 11am 6:45pm September Limited hours as warm weather allows. Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5am 10:30pm 8am 6:45pm 8am 6:45pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm FAMILY FUN Like our Facebook page and stay updated on all summer activities and events at the outdoor pool. There s something happening every weekday! Please check the family center schedule for event times. Freeze Pop Fridays June 23 September 1, 1pm 4pm Enjoy a frozen treat on a hot summer day. Christmas in July, July 29, 12pm 2pm Visit with Santa and Mrs. Claus as we celebrate Christmas in July. Enjoy a cool treat and swim with the Clauses. Monet Madness Monday, June 19 August 28, 11am 8pm Explore your creative side and use our chalk to create your own masterpiece every Monday. Yard Game Wednesdays June 21 July 26, 11am 8pm Play your favorite yard games inbetween dips in the pool. HOLIDAY EVENTS Memorial Day Celebration Monday, May 29, 2pm 4pm Come enjoy a Memorial Day treat and kick off the official start to summer. July 4th Celebration Tuesday, July 4, 2pm 4pm Come celebrate the birth of our nation and enjoy a treat while swimming the day away. Labor Day Celebration Monday, September 4, 2pm 4pm Enjoy the last official day of summer at the pool and enjoy a cool treat. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to two lanes. Lap Swimming Only June 1 September 4 Please check our mobile app. TIDE Swimming is offered at the Great Bridge/Hickory Family YMCA. Please see page 18 for more details. Masters Swimmers June 6 September 2 Tuesday, Thursday 6am 7am 8am 9am 13

15 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. Monday Thursday: 10:30am June 19 July 20 Monday/Wednesday: 6pm Monday Thursday: 10:30am Monday Thursday: 10:30am July 24 August 16 Monday/Wednesday: 6pm Monday Thursday: 10:30am Preschool Lessons Stages 1 & 2 Preschool Lessons are for ages 3 5. Monday Thursday: 8:30am; 9:10am; 9:50am June 19 July 20 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am Monday Thursday: 8:30am; 9:10am; 9:50am July 24 August 17 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm; Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am Preschool Lessons Stages 3 & 4 Monday Thursday: 8:30am; 9:10am; 9:50am June 19 July 20 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 5:20pm; 6pm; 4pm; 4:40pm Monday Thursday: 8:30am; 9:10am; 9:50am Monday Thursday: 8:30am; 9:10am; 9:50am July 24 August 17 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm August 7 August 16 Monday Thursday: 8:30am; 9:10am; 9:50am School-Age Lessons Stages 1 & 2 School-Age Lessons are for ages Monday Thursday: 8:30am; 9:10am; 9:50am June 19 July 20 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am Monday Thursday: 8:30am; 9:10am; 9:50am July 24 August 17 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am School-Age Lessons Stages 3 & 4 June 19 July 29 Monday Thursday: 8:30am; 9:10am; 9:50am June 19 July 20 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am Monday Thursday: 8:30am; 9:10am; 9:50am July 24 August 17 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:40am School-Age Lessons Stages 5 & 6 June 19 July 29 Monday Thursday: 8:30am; 9:10am; 9:50am June 19 July 19 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am Monday Thursday: 8:30am; 9:10am; 9:50am July 24 August 17 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8:30am; 9:10am; 9:50am 14

16 Terrific Turtles Lessons Terrific Turtles is an adaptive swim lesson for participants with special needs. The pool is the perfect environment for a child to build self-esteem, tone muscles, build stamina and relax. Skills are taught based on each individual s abilities. June 19 July 19 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; July 24 August 17 Monday/Wednesday: 3:20pm; 4pm; 4:40pm; 5:20pm; 6pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. Monday Thursday: 10:30am June 19 July 20 Monday/Wednesday: 6pm Tuesday/Thursday: 6:40pm Monday Thursday: 10:30pm Monday Thursday: 10:30pm July 24 August 18 Monday/Wednesday: 6pm Tuesday/Thursday: 6:40pm Monday Thursday: 10:30pm Porpoise Club June 20 July 20 Tuesday/Thursday: 7:30pm 8:30pm July 25 August 17 Tuesday/Thursday: 6:30pm 7:30pm & 7:30pm 8:30pm Porpoise Club will give intermediate swimmer s an opportunity to build their competitive swimming skills further, while maintaining a fun, relationshiphealthy environment for all participants. Students will go over the fundamentals involving swim-team atmosphere and learn the basics of a swim team. $45 per session 15

Committed to excellence, we strive to provide our student athletes with the resources they need to achieve their full potential in a fun, team environment.

17 TIDE Swimming and the Y: We are proud to partner with TIDE Swimming and hold practices and competition events at the Y. The mission of TIDE Swimming is to share the passion for and knowledge of the sport of swimming. Committed to excellence, we strive to provide our student athletes with the resources they need to achieve their full potential in a fun, team environment. We strive to make a positive lifelong impact on every member of our team. For more information go to TIDE Swimming is offered at five different YMCA Family Centers: Great Bridge/Hickory Family YMCA Greenbrier Family YMCA Hilltop Family YMCA Mt. Trashmore Family YMCA Princess Anne Family YMCA 16

GREENBRIER FAMILY YMCA 1033 Greenbrier Parkway, Chesapeake, VA 23320 P (757) 547 9622 Online schedules and registration are available at ymcashr.org.

18 GREENBRIER FAMILY YMCA 1033 Greenbrier Parkway, Chesapeake, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27 May 27 June 15 Mon/Wed/Fri Tuesday Thursday 11am 1pm 4:30pm 8pm 11am 6:30pm June 16 September 3 Monday Friday 11am 8pm 11am 6:30pm Holiday Pool Hours Memorial Day 11am 6pm Independence Day 11am 6pm Labor Day 11am 6pm Holiday Family Center Hours Memorial Day 7am 2pm* Independence Day 7am 2pm* Labor Day 7am 2pm* *Indoor pool closes 12pm on holidays INDOOR POOL HOURS Monday Friday 5am 9:45pm 8am 6:30pm 11am 6:30pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm TIDE Swimming is offered at the Greenbrier Family YMCA. Please see page 18 for more details. FAMILY FUN Memorial Day Pool Party Monday, May 29, 12pm 2pm Enjoy the beginning of summer by relaxing by the pool with music, friends, and family! We will provide drinks and grilled food; please bring a side dish to share with friends. Available while supplies last. Gameday Wednesdays June 28 August 16, 12 2pm Battle those midweek doldrums by joining us for some game time at our outdoor pool area Wednesdays this summer! Freeze Pop Fridays June 30 August 25, 12pm 2pm It s finally Friday! Come unwind by the pool and enjoy a freeze pop with us at the end of each week. Independence Day Party Tuesday, July 4, 12pm 2pm Celebrate Independence Day with food, drinks and a festive atmosphere. Music, games, prizes, and more will be waiting! Bring a side dish to share and we will provide the grilled food. Available while supplies last. SPECIALTY CLASSES Lifeguard Certification Courses begin May 8 and run monthly throughout the summer. Participants will become certified in Lifeguarding, CPR, AED, First Aid and O 2 administration in this 38- hour course. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! Monet Mondays Monday, June 26 August 21, 6pm 8pm Express your artistic side on our outdoor pool deck with our sidewalk chalk! Labor Day Pool Party Monday, September 4, 12pm 2pm Celebrate the summer in style bring your family for a day of fun, games and food. We will provide the grilled food, and you bring a dish to share! It s a great way to spend the holiday with your family. Available while supplies last. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. 17

19 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 24 August 12 : 9am; 9:30am July 3 July 13 July 17 July 27 July 31 August 10 August 14 August 24 Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. Monday Thursday: 9am; 9:30am June 24 August 12 : 9am; 9:30am; 10:15am; 10:45am June 26 July 20 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm July 3 July 13 Monday Thursday: 9am; 9:30am July 17 July 27 Monday Thursday: 9am; 9:30am Monday Thursday: 4:20pm; 4:50pm; 5:30pm July 31 August 10 Monday Thursday: 9am; 9:30am Monday Thursday: 4:20pm; 4:50pm; 5:30pm August 14 August 24 Monday Thursday: 9am; 9:30am School-Age Lessons Stages 1 6 School-Age Lessons are for ages Monday Thursday: 9am; 9:30am June 24 August 12 : 9am; 9:30am; 10:15am; 10:45am June 26 July 20 Monday/Wednesday: 4:20pm; 4:50pm; 5:30pm; 6pm Tuesday/Thursday: 4:20pm; 4:50pm; 5:30pm July 3 July 13 Monday Thursday: 9am; 9:30am July 17 July 27 Monday Thursday: 9am; 9:30am Monday Thursday: 4:20pm; 4:50pm; 5:30pm July 31 August 10 Monday Thursday: 9am; 9:30am Monday Thursday: 4:20pm; 4:50pm; 5:30pm August 14 August 24 Monday Thursday: 9am; 9:30am Flying Fish Club May 30 June 22 Tuesday/Thrusday: 6:30pm 7pm June 24 August 8, s: 11:15 11:45pm June 27 July 20 Tuesday Thursday: 6:30 7pm* *There will be a make-up class on Friday July, 7 Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 27 July 20 Tuesday/Thursday: 6pm July 3 July 13 July 17 July 27 Monday Thursday: 6pm July 31 August 10 Monday Thursday: 6pm August 14 August 24 Porpoise Club May 31 June 21 Monday/Wednesday*: 6:30pm 7:30pm *Make-up Friday June 2, 2017 June 26 July 19 Monday Wednesday: 6:30pm 7:30pm Porpoise Club will give intermediate swimmer s an opportunity to build their competitive swimming skills further, while maintaining a fun, relationshiphealthy environment for all participants. Students will go over the fundamentals involving swim-team atmosphere and learn the basics of a swim team. $45 per session 18

HILLTOP FAMILY YMCA Hilltop East Shopping Center, 1536 Laskin Road, Virginia Beach, VA 23451 P (757) 422 3805 Online schedules and registration are available at ymcashr.org.

20 HILLTOP FAMILY YMCA Hilltop East Shopping Center, 1536 Laskin Road, Virginia Beach, VA P (757) Online schedules and registration are available at ymcashr.org. INDOOR POOL HOURS Monday Friday Holiday Hours Memorial Day Independence Day Labor Day 5am 8:45pm 7am 5:45pm 8am 4:45pm 7am 2pm 7am 2pm 7am 2pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. FAMILY FUN Family Cookout, July 1, 12 2pm Grab a hotdog or hamburger while playing traditional backyard games. Free and open to the public. Outdoor Movie Night, August 13, 7 9pm Enjoy a night under the stars and watch a movie with us in our back parking lot. Light snacks will be provided. Please bring a blanket or chairs to sit on. Free and open to the public. Register at Member Services or online at Teen Night June 17, July 15, August 19, 5 7pm Pool night, glow and neon, scavenger hunt Teens ages enjoy a night at the Hilltop Family YMCA. Your teen can enjoy a variety of activities and our ice cream bar. Tickets: $10 Father-Son Night, June 3, 6 9pm Enjoy a night of father-son bonding. Work on crafts and end the evening with popcorn and a movie. Water Gun Wednesdays Wednesdays, 3 6pm Foam water guns will be available for swimmers and their families to have fun in the pool during open swim time. SPECIALTY CLASSES Teen Swim Clinic Mondays, June 26 July 17, July 24 August 14, 6 7:30pm Teens enrolled in Hilltop s teen camp can participate in a swim clinic that will improve endurance, enhance stroke techniques and abilities as well as teach basic lifesaving skills. Participants will obtain YASA certification upon class completion. $50 for members and non-members TIDE Swimming is offered at the Hilltop Family YMCA. Please see page 18 for more details. 19 Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more!

21 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 3 July 22 : 10:30am July 29 September 23 : 10:30am August 21 August 31 Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. June 3 July 22 : 9am; 9:45am Monday Thursday: 8:50am; 9:25am June 19 July 12 Monday/Wednesday: 3:30pm; 4:40pm June 20 July 20 Tuesday/Thursday: 3:30pm; 4:40pm Monday Thursday: 8:50am; 9:25am July 17 August 9 Monday/Wednesday: 3:30pm; 4:40pm Monday Thursday: 8:50am; 9:25am July 25 August 17 Tuesday/Thursday: 3:30pm; 4:40pm July 29 September 23 : 9am; 9:45am Monday Thursday: 8:50am; 9:25am August 14 August 24 Monday Thursday: 3:30pm; 4:40pm August 21 August 31 Monday Thursday: 8:50am; 9:25am School-Age Lessons Stages 1 6 School-Age Lessons are for ages June 3 July 22 : 9am; 9:45am Monday Thursday: 8:50am; 9:25am June 19 July 12 Monday/Wednesday: 4:05pm; 5:15pm June 20 July 20 Tuesday/Thursday: 4:05pm; 5:15pm Monday Thursday: 8:50am; 9:25am July 17 August 9 Monday/Wednesday: 4:05pm; 5:15pm Monday Thursday: 8:50am; 9:25am July 25 August 17 Tuesday/Thursday: 4:05pm; 5:15pm July 29 September 23 : 9am; 9:45am Monday Thursday: 8:50am; 9:25am August 14 August 24 Monday Thursday: 4:05pm; 5:15pm August 21 August 31 Monday Thursday: 8:50am; 9:25am Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 3 July 22 : 8:30am July 29 September 23 : 8:30am August 7 August 30 Monday/Wednesday: 5:50pm August 29 September 21 Tuesday/Thursday: 5:50pm 20

22 INDIAN RIVER FAMILY YMCA University Shoppes, 5660 Indian River Road, Virginia Beach, VA P (757) Online schedules and registration are available at ymcashr.org. INDOOR POOL HOURS Monday Thursday Friday 5:30am 9:15pm 5:30am 8:45pm 8am 6:45pm 11am 5:45pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm Pool Maintenance June 9 15 Closed SPECIALTY CLASSES CPR/First Aid classes May 26, August 25, 5:30pm-8:30pm Students will learn the critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until emergency medical services (EMS) arrives. Member Rate: $60 Regular Rate: $75 FAMILY FUN Family Aqua Zumba Friday, June 30, 9am 10:30am Enjoy a Friday morning of fun with the family by moving and grooving together in a fun Family Zumba water exercise way. Land and Sea Team Triathlon July 1, 12pm 3:30pm Our indoor triathlon offers a spin on the traditional triathlon. Participants will compete in teams of three based upon distance completed within an alloted time frame, competing against all athletes of all ages and overall placement. Flick and Swim Friday, July 7, August 11, 6pm 8pm Bring your noodles and watch a familyfriendly movie while lounging in the pool. Throwback Thursday June 22 August 31, 5:30am 9pm Splash into a different decade! Join us as we throw back to the 70s, 80s and 90s with vintage music throughout the pool and various group exercises. Watermelon Wednesdays June 28 August 16, 12pm 12:30pm Come out to the pool for the afternoon and enjoy a refreshing slice of watermelon. Active Older Adults End of Summer Bingo Bash August 28, 11am 12am Enjoy a light snack with a few games of bingo and win prizes. SPECIALTY CLASSES Porpoise Swim Club Tuesday/Thursday, 6 7pm, ages 6 14 Different from a swim team, the Porpoise Club will allow children to experience many aquatic activities such as conditional swimming, stroke development, water safety skills and water games. Swimmers will be given the opportunity to grow self-confidence, set goals and be a part of the team. New sessions begin each month. See page 22 for session dates. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 21

23 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. July 1 August 19 : 10:30am July 3 July 13 July 17 July 27 July 31 August 10 August 14 August 24 Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. Monday Thursday: 9am; 9:30pm; 4:30pm; 5pm; 5:30pm July 1 August 19 : 9:30am; 10am July 3 July 13 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm July 17 July 27 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm July 31 August 10 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm August 14 August 24 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages Monday Thursday: 9am; 9:30am; 4:30am; 5pm; 5:30pm July 1 August 19 : 9:30am; 10am July 3 July 13 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm July 17 July 27 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm July 31 August 10 Monday Thursday: 9am; 9:30am; 4:30pm; 5pm; 5:30pm August 14 August 24 Monday Thursday: 9am; 9:30am 4:30pm; 5pm; 5:30pm Porpoise Club May 16 June 8 June 20 July 13 July 18 August 10 Tuesday/Thursday: 6pm 7pm Porpoise Club will give intermediate swimmer s an opportunity to build their competitive swimming skills further, while maintaining a fun, relationshiphealthy environment for all participants. Students will go over the fundamentals involving swim-team atmosphere and learn the basics of a swim team. $45 per session Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. Monday Thursday: 6pm July 1 August 19 : 9am July 3 July 13 Monday Thursday: 6pm July 17 July 27 Monday Thursday: 6pm July 31 August 10 Monday Thursday: 6pm August 14 August 24 Monday Thursday: 6pm 22

JAMES L. CAMP JR. FAMILY YMCA 300 Crescent Drive, Franklin, VA 23851 P (757) 562 3491 Online schedules and registration are available at ymcashr.org. 23 OUTDOOR POOL HOURS Pool opens May 26.

24 JAMES L. CAMP JR. FAMILY YMCA 300 Crescent Drive, Franklin, VA P (757) Online schedules and registration are available at ymcashr.org. 23 OUTDOOR POOL HOURS Pool opens May 26. May 26 June 14 Monday Friday 4 7pm 12pm 5pm 1 6pm June 15 September 7 Monday Friday 11:30am 7pm 12pm 5pm 1 6pm Holiday Pool Hours Memorial Day 11am 6pm Independence Day 11am 6pm Labor Day 11am 6pm Holiday Family Center Hours Memorial Day 11am 6pm Independence Day 11am 6pm Labor Day 11am 6pm INDOOR POOL HOURS Monday Thursday Friday 5:30am 8:30pm 5:30am 7:30pm 8:30am 4:30pm 1:30 4:30pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 2pm Lifeguard Certification May 11 16: Monday Friday, 4 9pm Participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen Administration. You must be 16 years old by the last day of certification and you must be able to swim 500 yards. $25/deposit; $200/members; $250/prospective members Please visit Member Services for more information and details. Private swim lessons are available all summer long at the convenience of the member and instructor. FAMILY FUN What s Up Wednesdays Wednesdays, June 21 September 6 4:30 6:30pm Fun family activities every Wednesday this summer! Memorial Day Pool Party Monday, May 29, 11am 1pm Enjoy the beginning of summer relaxing by the pool with music, friends, and family! We will provide drinks and grilled food; please bring a side dish to share with friends. Yard Game Tuesdays June 20 August 29, 3pm 5pm Come out and enjoy a game of cornhole while other members of your family enjoy the pool. Please feel free to bring your set of cornhole boards and meet other members through friendly competition. Frozen Fridays June 23 September 1, 1pm 2pm Enjoy a cool, frozen treat out by the pool every Friday between 1 2 by the outside pool. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Cannon Ball Contest Friday, June 30, 1pm 2pm Think you have the best Cannonball? Come on out and show us. Prizes will be given to winners in different age categories. Tie Dye the 4th of July Tuesday, July 4, 12pm 1pm We ll provide the supplies, you bring an item to dye. As we show you how to create something unique and special. Enjoy a dip in the pool while your fun creations dry. Labor Day Ice Cream Social Monday, September 4, 12pm 1pm Have fun with other Y members for the last official day of the outdoor pool with a cool treat under the pavilion. Don t forget to wear red, white and blue!

25 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. June 26 July 6 Monday Thursday: 9:35am; 5:30pm Monday Thursday: 9:35am; 5:30pm Monday Thursday: 9:35am; 5:30pm Monday Thursday: 9:35am; 5:30pm August 21 August 31 Monday Thursday: 5:30pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages June 26 July 6 Monday Thursday: 10:10am; 6:05pm Monday Thursday: 10:10am; 6:05pm Monday Thursday: 10:10am; 6:05pm Monday Thursday: 10:10am; 6:05pm August 21 August 31 Monday Thursday: 6:05pm 24

26 MT. TRASHMORE FAMILY YMCA 4441 South Boulevard, Virginia Beach, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR AQUATIC CENTER HOURS Pool opens May 21 May 21 June 16 Lap Pool Monday Friday / 10am 2pm noon 5:45pm Kiddie Pool/Spray Park Monday Friday 10am 2pm / noon 5:45pm June 17 September 4 Lap Pool Monday Friday 10am 7:45pm / noon 5:45pm Kiddie Pool/Spray Park Monday Friday 10am 7:45pm / noon 5:45pm September 5 30 Open limited hours as weather permits. Please contact the Y for details. Holiday Pool Hours Memorial Day 10am 5:45pm Independence Day noon 5:45pm Labor Day 10am 5:45pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day Closed for 5K Labor Day 7am 2pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm TIDE Swimming is offered at the Mt. Trashmore Family YMCA. Please see page 18 for more details. FAMILY FUN School s Out Bash Friday, June 16, 12pm 3pm Say hello to summer as we celebrate the end of the school year with a pool party at the Y! Enjoy games and water fun the entire afternoon. Chalk It Up Tuesdays June 20 August 22 Express your artistic side on our outdoor pool deck with sidewalk chalk! Freeze Pop Fridays June 23, 12pm 5pm Enjoy a frozen treat poolside with your family on us! Water Pong Thursday, June 22 August 24, 4pm 6pm Teams of two take turns throwing a water bomb splash ball into the other team s 5 gallon bucket. Once a ball lands in a bucket, the scoring team has an opportunity to give the losing team an ice-cold shower. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. July 4th Extravaganza Tuesday, July 4, 12pm 3pm Come participate in our annual 5K then show off your red, white and blue at the pool! Labor Day Back-to-School Bash Monday, September 4, 1pm 3pm Come celebrate the last day of summer with your Y friends! Have fun competing in pool and field games. SPECIALTY CLASSES Porpoise Club Mondays/Wednesdays, 6:15 7:15pm s, 3:15 4:15pm ages 5 14 Different from a swim team, the Porpoise Club allows children to experience aquatic activities such as conditional swimming, lifeguarding skills, kayaking, and water polo. We will work to grow self-confidence, goal setting and team building. 25

27 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. July 8 August 27 : 9am : 1pm August 21 August 31 Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. July 8 August 27 : 9am; 9:45am; 11:15am : 2:30pm; 3:15pm July 10 July 14 Monday Thursday: 10:45am; 11:30am; 4:30pm; 5:15pm; 6pm Monday Thursday: 10:45am; 11:30am; 4:30pm; 5:15pm; 6pm Monday Thursday: 10:45am; 11:30am; 4:30pm; 5:15pm; 6pm August 21 August 31 Monday Thursday: 10:45am; 11:30am; 4:30pm; 5:15pm; 6pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages : 9am; 9:45am; 11:15am : 2:30pm July 10 July 14 Monday Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm Monday Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm Monday Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm August 21 August 31 Monday Thursday: 4:30pm; 5:15pm; 6pm; 6:45pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. Monday Thursday: 7:30pm July 8 August 9 : 8:15am : 1pm Monday Thursday: 7:30am Monday Thursday: 7:30pm August 21 August 31 Monday Thursday: 7:30pm TIDE Swimming and the Y: We are proud to partner with TIDE Swimming and hold practices and competition events at the Y. The mission of TIDE Swimming is to share the passion for and knowledge of the sport of swimming. Committed to excellence, we strive to provide our student athletes with the resources they need to achieve their full potential in a fun, team environment. We strive to make a positive lifelong impact on every member of our team. For more information go to www. tideswimming.com. 26

28 OUTER BANKS FAMILY YMCA 3000 S. Croatan Highway, Nags Head, NC P (252) Online schedules and registration are available at ymcashr.org. OUTDOOR WATER PARK HOURS Opens May 26 Guests must check in at Member Services inside main building before going to outdoor pool. May 26 June 11 Monday Friday 3 6:45pm 1 6:45pm June 12 August 27 Monday Friday 9 11am* 11am 6:45pm 8:15 11am* 11am 6:45pm 1 6:45pm *Lap Swim & Water Fitness August 28 September 4 Monday Friday 1 6:45pm 11am 6:45pm 1 6:45pm Holiday Pool Hours Memorial Day 11am 6:45pm Independence Day 11am 6:45pm Labor Day 11am 6:45pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5am 8:45pm 8am 5:45pm 1 5:45pm Lap swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Planned Closings Lifeguard In-Service Training May 20 Pool closes 2pm FAMILY FUN Dive Into Summer Friday, June 9, 5 10:30pm Celebrate the start of summer with the Y! Bring a dish to share and we will grill some hot dogs and hamburgers while you enjoy the pool and water fun. Grab a lounge chair and stick around for a family-friendly flick on the big screen. Cannonball Contest Friday, June 23, July 21, August 18, 4 6pm Cannonball! Bring your best cannonball to the diving board. Prizes are awarded for the biggest splash. Members must have passed the green swim band test to participate. End of the Summer Luau Friday, August 25, 11am 7pm End the summer with a bang! We will grill hot dogs and hamburgers. Please feel free to bring anything else you would like to share. Food will be served at 6pm. Dog Walk and Swim, September 16, 9:30am 12pm Bring your best friend out for a walk followed by an outdoor dog swim. Each family will receive a T-Shirt; extra shirts will be available for purchase. Dog owners must bring in vaccination records. $15 Member rate; $25 Regular rate. Messy Mondays June 12 August 21, 1 6pm Come decorate the pool deck with colored chalk. Spend quality time with your family while creating fun and funky art, pool side. Get into the Games Thursday, June 15 August 24, 1 6pm Enjoy fun-filled games on the pool deck. See if you have what it takes in corn hole, hopscotch and more! Freeze Pop Fridays June 16 & 30, July 14 & 28, August 11 1pm 2pm Cool down your week at our outdoor pool with a refreshing swim and enjoy a freeze pop during adult swim. Watermelon Wednesdays June 21, July 19, August 16, 1pm 2pm Have a treat on us fresh watermelon slices by the pool. Swim for Schools, July 22, August 19, 11am 7pm Want to support our local students? Donate a grocery bag of school supplies and you and your family can enjoy a day at the outdoor pool. Donations will be collected at Member Services. All guests must check in inside the main building before going to the outdoor pool. SPECIALTY CLASSES Junior Lifeguard Course July 17 20, 9am 3pm Ages Certifications include YMCA Aquatic Safety Assistant, CPR, First Aid, and O 2 administration Half-Day Aquatic Camps 10am 1pm Surf Camp June Scuba Snorkeling June Surf Camp June Ocean Rescue July 3 7 Surf Camp July Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 27

29 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 5 June 15 Monday Thursday: 5:50pm Monday Thursday: 5:50pm Monday Thursday: 5:50pm Monday Thursday: 5:50pm Monday Thursday: 5:50pm August 29 September 21 Tuesday/Thursday: 5:50pm Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. June 5 June 15 Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm June 10 July 29 : 9:30am; 10:05am; 10:40am; 11:15am Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm August 28 September 20 Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm August 28 September 21 Monday/Wednesday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Tuesday/Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm September 2 October 21 : 9:30am; 10:05am; 10:40am; 11:15am School-Age Lessons Stages 1 6 School-Age Lessons are for ages June 5 June 15 Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm June 10 July 29 : 10:05am; 10:40am; 11:15am Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Monday Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm August 28 September 21 Monday/Wednesday: 3:30pm; 4:05pm; 4:40pm; 5:15pm Tuesday/Thursday: 3:30pm; 4:05pm; 4:40pm; 5:15pm September 2 October 21 : 10:05am; 10:40am; 11:15am Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 5 June 15 Monday Thursday: 5:50pm June 10 July 29 : 9:30am Monday Thursday: 5:50pm Monday Thursday: 5:50pm Monday Thursday: 5:50pm Monday Thursday: 5:50pm August 28 September 20 Monday/Wednesday: 5:50pm September 2 October 21 : 9:30am OUTDOOR WATER FITNESS June 12 September 2 Aqua Blast Monday Friday, 9 10am Aqua Fit Monday, Wednesday, Friday, 10 11am Aqua Pilates Tuesday, 10 11am Aqua Zumba Tuesdays at 6:15pm, Fridays at 11am, and s at 8:15am For class descriptions, please see the pool schedule or visit our website at 28

PRINCESS ANNE FAMILY YMCA 2121 Landstown Rd, Virginia Beach, VA 23456 P (757) 410-9557 Online schedules and registration are available at ymcashr.org.

1:30pm Independence Day 7am 1:30pm Labor Day 7am 1:30pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5am 9:30pm 7am

30 PRINCESS ANNE FAMILY YMCA 2121 Landstown Rd, Virginia Beach, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS May 1 June 18 Monday Friday 6 9am, 11am 1pm and 4 9:30pm 7am 6:30pm 1 6:30pm June 19 September 3 Monday Friday 5am 9:30pm 7am 6:30pm 1 6:30pm Holiday Pool Hours Memorial Day 7am 1:30pm Independence Day 7am 1:30pm Labor Day 7am 1:30pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5am 9:30pm 7am 6:30pm 1 6:30pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 3pm OUTDOOR POOL LAP SWIM Monday Friday Tuesday/Thursday Mon/Wed/Fri 1 4:30pm 6:30 9:30pm 7:30 9:30pm* During TIDE swim team practice, lap swim may be limited to one lane. *Adult Swim only, ages 18 & up FAMILY FUN Get into the Games Thursday, June 15 August 24 Enjoy fun-filled games on the pool deck. See if you have what it takes in corn hole, hopscotch and more! Messy Mondays June 19 August 21 Come decorate the pool deck with colored chalk. Spend quality time with your family while creating fun and funky art, pool side. Freeze Pop Friday June 23, July 7, July 21, August 4, August 18, 12pm 2pm Enjoy a frozen treat on a hot summer day, courtesy of the Y. Water Polo Wednesday June 28, July 26, August 30 6:30pm 7:30pm Enjoy a fun game of water polo in our outdoor pool. End of Summer Cook Out, September 2, 12pm 2pm Enjoy the last official day of summer! We will have games and treats for the whole family. SPECIALTY CLASSES Lifeguard Certification After successful completion of this course, participants will be certified in YMCA Lifeguarding, CPR/AED, First Aid and Oxygen administration. Learn more about YMCA Lifeguarding online at or visit Member Services. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. 29 Our 50-meter pool is the home of TIDE Swimming, the premiere swim club in South Hampton Roads. TIDE Swimming shares the Y s core belief that children learn valuable life lessons through sports, with a focus on individual and team development. The Princess Anne Family YMCA is a community partner with TIDE Swimming, and all participants of TIDE Swimming s swim team are members of the YMCA. For additional information please see page 18.

31 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 5 June 15 Monday Thursday: 8:50am Monday Thursday: 8:50am July 3 July 13 Monday Thursday: 8:50am : 8:20am July 17 July 27 Monday Thursday: 8:50am July 31 August 10 Monday Thursday: 8:50am August 14 August 24 Monday Thursday: 8:50am Preschool Lessons Stages 1 & 2 Preschool Lessons are for ages 3 5. June 5 June 15 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am June 5 June 29 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30pm July 3 July 13 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 3 July 26 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm July 6 July 27 Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm : 9am; 9:40am; 10:20am; 11am July 17 July 27 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 31 August 10 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 31 August 24 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm August 14 August 24 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am Preschool Lessons Stages 3 & 4 Preschool Lessons are for ages 3 5. June 5 June 15 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am June 5 June 29 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 3 July 13 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 3 July 27 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm : 9am; 9:40am; 10:20am; 11am July 17 July 27 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 31 August 10 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 31 August 24 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm August 14 August 24 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am School-Age Lessons Stages 1 & 2 School-Age Lessons are for ages June 5 June 15 Monday Thursday: 9:30am; 10:50am June 5 June 29 Monday/Wednesday: 4pm; 5:20pm Tuesday/Thursday: 4pm; 5:20pm Monday Thursday: 9:30am; 10:50am July 3 July 13 Monday Thursday: 9:30am; 10:50am July 3 July 26 Monday/Wednesday: 4pm; 5:20pm July 6 July 27 Tuesday/Thursday: 4pm; 5:20pm : 9am; 10:20am July 17 July 27 Monday Thursday: 9:30am; 10:50am July 31 August 10 Monday Thursday: 9:30am; 10:50am July 31 August 23 Monday/Wednesday: 4pm; 5:20pm Tuesday/Thursday: 4pm; 5:20pm August 14 August 24 Monday Thursday: 9:30am; 10:50am School-Age Lessons Stages 3 & 4 School-Age Lessons are for ages June 5 June 15 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am June 5 June 29 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 3 July 13 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am 30

School-Age Lessons Stages 3 & 4 July 3 July 26 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm July 6 July 27 Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm : 9am; 9:40am; 10:20pm; 11am July

32 School-Age Lessons Stages 3 & 4 July 3 July 26 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm July 6 July 27 Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm : 9am; 9:40am; 10:20pm; 11am July 17 July 27 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 31 July August 10 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am July 31 August 23 Monday/Wednesday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm August 1 August 24 Tuesday/Thursday: 4pm; 4:40pm; 5:20pm; 6pm; 6:40pm August 14 August 24 Monday Thursday: 9:30am; 10:10am; 10:50am; 11:30am School-Age Lessons Stages 5 & 6 School-Age Lessons are for ages June 5 June 15 Monday Thursday: 10:10am; 11:30am June 6 June 29 Monday/Wednesday: 4:40pm; 6pm Tuesday/Thursday: 4:40pm; 6pm Monday Thursday: 10:10am; 11:30am July 3 July 13 Monday Thursday: 10:10am; 11:30am July 3 July 26 Monday/Wednesday: 4:40pm July 6 July 27 Monday/Wednesday: 6pm Tuesday/Thursday: 4:40pm; 6pm : 9:40am; 11am July 17 July 27 Monday Thursday: 10:10am; 11:30am July 31 August 10 Monday Thursday: 10:10am; 11:30am July 31 August 23 Monday/Wednesday: 4:40pm; 6pm August 1 August 24 Tuesday/Thursday: 4:40pm; 6pm August 14 August 24 Monday Thursday: 10:10am; 11:30am Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. June 5 June 29 Monday Thursday: 6:40pm July 3 July 26 Monday/Wednesday: 6:40pm July 6 July 27 Tuesday/Thursday: 6:40pm : 8:20am; 11:25am July 31 August 23 Monday/Wednesday: 6:40pm August 1 August 24 Tuesday/Thursday: 6:40pm 31

33 32

34 SUFFOLK FAMILY YMCA 2769 Godwin Boulevard, Suffolk, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27 May 28 June 18 9am 5:30pm 11am 5:30pm June 19 September 4 Monday Friday 5am 9am, lap swim 9am 8pm 9am 5:30pm 11am 5:30pm Holiday Pool Hours Memorial Day 10am 6pm Independence Day 10am 6pm Labor Day 10am 6pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5am 9:30pm 8am 5:30pm 11am 5:30pm Planned Closings Lifeguard In-Service Training May 20 Pool closes 2pm FAMILY FUN Freeze Pop Fridays July 21, August 18, September 1, 1 3pm Take a break from the splashing and enjoy a freeze pop. Game Day Thursdays July 13, August 10, 11am 3pm Come and play as a family in our outdoor pool. Every Thursday we will have bubbles, hula hoops, hopscotch, and cornhole. July 4th Ice Cream Social Tuesday, July 4, 11am 1pm Join us for cornhole and ice cream sundaes to celebrate the 4th of July! Labor Day Cookout Monday, September 4, 11am 1pm Celebrate the end of the summer and join us for hotdogs, chips, watermelon and beverages at our Labor Day Cookout. Messy Mondays Monday, June 19, July 24, August 21 11am 3pm Sidewalk chalk will be available for you to decorate the pool deck. Bring your creative side. Watermelon Wednesdays June 28, July 12, August 30, 11am 3pm Relax and cool off while enjoying a delicious slice of watermelon. WATER EXERCISE Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. 33

35 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. June 24 August 12 : 8:15am Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm June 24 August 12 : 9am; 9:45am; 10:30am July 3 July 13 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July 31 August 10 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm August Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm August 19 October 7 : 9am; 9:45am; 10:30am School-Age Lessons Stages 1 6 School-Age Lessons are for ages June Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm June 24 August 12 : 9am; 9:45am; 10:30am July Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July 17 July 27 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm July 31 August 10 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm August 14 August 24 Monday Thursday: 9am; 9:45am; 10:30am; 5pm; 5:45pm; 6:30pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. Monday Thursday: 7pm June 24 August 12 : 8:15am July 17 July 27 Monday Thursday: 7pm August 14 August 24 Monday Thursday: 7pm 34

36 TAYLOR BEND FAMILY YMCA 4626 Taylor Road, Chesapeake, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27. May 27 September 3 Monday Friday 11am 7pm 10am 5:45pm 11am 5:45pm September 5 September 10 Tuesday Friday 4pm 6pm 12pm 5pm Holiday Pool Hours Memorial Day 11am 5:45pm Independence Day 11am 5:45pm Labor Day 11am 5:45pm Holiday Family Center Hours Memorial Day 7am 2pm Independence Day 7am 2pm Labor Day 7am 2pm INDOOR POOL HOURS Monday Friday 5am 9:45pm 7am 5:45pm 8am 5:45pm Planned Closings Lifeguard In-Service Training May 20 Pools close 3pm RETURNING IN 2017! Reggie s Corner Cafe All summer long enjoy delicious food, by the poolside burgers, hot dogs, BBQ and more, all reasonably priced so you don t ever have to pack a cooler! Opens, May 27. FAMILY FUN Memorial Day Delight Monday, May 29, 9am 11am Start the holiday off right by joining us in the morning for coffee, donuts, and refreshments. Bring the family for fellowship with friends and neighbors at the Y. Frozen Fridays June 2 September 1 Enjoy a frozen treat poolside with your family on us every Friday! Family Night Pool Party Wednesday, June 21, July 19, August 16 7pm 8:30pm Bring the family out to the pool and enjoy an evening of water, games and music. You must register to participate in this event at the pool. School s Out Water Blowout, June 17, 1pm 3pm Say hello to summer as we celebrate the end of the school year with a pool party at the Y! We will start the summer right with a group water balloon fight, then enjoy games and water fun the entire afternoon. Independence Day Games Tuesday, July 4, 12pm 2pm Dress in your red, white, and blue and bring your family out to join us for patriotic fun and games. Labor Day End of Summer Treat Monday, September 4, 12pm 2pm Celebrate the end of the summer by joining us for an ice cream social and an evening of water games and music at the outdoor pool. Register at member services to participate. Yappy Hour, September 24, 1pm 3pm Members are invited to bring their furry friend and meet other dogs for fun at the outdoor pool! We will have some doggone fun with lots of barking and doggie paddling. Please bring a bag of dog food or treats to donate to our local animal shelter, or donate money to the Taylor Bend YMCA Annual Giving Campaign. WATER EXERCISE WaterInMotion Original A water exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular and strength workout for the entire body. Appropriate for all ages and fitness levels have a good laugh and fantastic workout! WaterInMotion Platinum A shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength, and flexibility. Appropriate for active aging adults or those just beginning an exercise program. Lap Swim is available during all hours of operation. During busy times, lap swim may be limited to one lane. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 35

37 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Parent/Child Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. Monday Thursday: 9:20am July 7 August 27 Friday: 10:50am : 9am; 9:40am; 10:20am; 11am : 9am; 9:40am; 11am Monday Thursday: 9:20am Monday Thursday: 9:20am Monday Thursday: 9:20am August 21 August 31 Monday Thursday: 9:20am Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm July 7 August 27 Friday: 9:30am; 10:10am : 9am; 9:40am; 10:20am : 1pm; 1:40pm; 2:20pm Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm August 21 August 31 Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm School-Age Lessons Stages 1 6 School-Age Lessons are for ages Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm : 9am; 9:40am; 10:20am : 1:40pm; 2:20pm Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm August 21 August 31 Monday Thursday: 8am; 8:40am; 9:20am; 4pm; 4:40pm; 5:20pm; 6pm Adult/Teen Lessons Adult/Teen Lessons are for ages 13+. Monday Thursday: 8am; 8:40am; 6:30pm : 11am Monday Thursday: 8am; 8:40am; 6:30pm Monday Thursday: 8am; 8:40am; 6:30pm Monday Thursday: 8am; 8:40am; 6:30pm August 21 August 31 Monday Thursday: 8am; 8:40am; 6:30pm SUMMER DAY CAMP SWIM LESSONS Day Camp Swim Lessons are for children ages 5 to 16 who are attending the Taylor Bend Camp Venture summer camp. These lessons are taught progressively, each level building on skills taught in previous levels. A low student-teacher ratio allows participants to safely develop skills and confidence in the water. Your swim instructor will assign your child's level based on their ability. The lessons are taught Monday Friday from 3:00pm to 3:45pm and registration is only available to campers signed up for the same session of summer camp at the Taylor Bend Family YMCA. The cost is $25.00 per weekly session, members or non-members. Contact the Taylor Bend Y for more details on how you can enhance your child s summer camp experience with Camp Venture. 36

THE Y ON GRANBY 2901 Granby Street, Norfolk, VA 23504 P (757) 965-2322 Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27.

38 THE Y ON GRANBY 2901 Granby Street, Norfolk, VA P (757) Online schedules and registration are available at ymcashr.org. OUTDOOR POOL HOURS Pool opens May 27. May 29 June 18 Monday Friday 12 7pm 11am 5:30pm 1:30 5:30pm June 19 September 4 Monday Friday 11am 7pm 11am 5:30pm 1:30 5:30pm Holiday Pool Hours Memorial Day 12 6pm Independence Day 12 6pm Labor Day 12 6pm Holiday Family Center Hours Memorial Day 12 6pm Independence Day 12 6pm Labor Day 12 6pm FAMILY FUN Granby Birthday Bash, June 17 from Noon-2pm Join us in celebrating the Y on Granby s 4th Birthday. Enjoy fellowship, special activities and giveaways! Cold Pop Tuesdays Tuesday, June 27 August 29, 1 3pm Looking for another way to beat the heat? Climb out of the pool and enjoy an icy cool treat! Sidewalk Chalk Day Wednesday, June 28 August 30 1pm 3pm Feeling like Picasso? Get your art on and chalk up the pool deck. Each week our Y team will select our favorite piece of artwork that best represents the camp theme for that week. On August 30, we will select a winner from our weekly winners and award a grand prize! Earn a Badge Day Friday, July 7, 14, 21, 28, 12pm 1pm Are you a Boy Scout or Girl Scout and need help earning a badge pertaining to the water? Let our team of water experts help you earn your badge. Fruity Fridays June 30 August 25, 2pm 3pm Watermelon is a delicious sweet summer treat and by joining us at The Y on Granby you can have a slice of heaven every Friday. Poolside Bingo Thursday, June 29, July 13, July 27, August 10, August 24, 2pm 3pm Everyone s favorite game is coming to The Y on Granby. Join us for fun variations of this class like four corners, blackout and traditional! Water Games & Water Fun Thursday, July 6, July 20, August 3, August 17, August 31, 12pm 1pm Water balloon toss, egg roll, cannon balls, penny toss and hula hoop games are just some of the exciting activities that will be played in, on and around the water at! Granby-Red, White & Blue Celebration Tuesday, July 4th Noon-2pm Bring your family and join us for good food, fun and meet fellow Y members. Enjoy the pool, music and games. The Junior Lifeguard Program Wednesday s July 5-July 26 from 6-7pm Ages The Junior Lifeguarding program has a strong focus on developing swimming skills to help participants meet the Lifeguarding course prerequisite. The course also introduces participants to lifesaving skills, such as throwing and reaching assists, use of a rescue tube, and first aid, CPR and AED. Check out ymcashr.org for more summer fun including day camp, specialty and overnight camps, teen opportunities, golf lessons, family activities and more! 37

39 SWIM LESSONS YMCA swim lessons are taught by nationally certified instructors with additional safety training in CPR, First Aid, AED and O 2 administration. Certified lifeguards are on duty at all times. We offer a low student-teacher ratio to help participants safely develop skills and confidence in the water. All classes consist of eight 30-minute lessons. Signing up for swim lessons is easy visit to register online or stop by any YMCA family center and register at Member Services. Private lessons are also available at the convenience of the member and instructor. PRICING FOR SWIM LESSONS: $35/member rate; $70/regular rate Granby-Parent/Child Swim Lessons Parent/Child Lessons are for children ages 6 36 months who participate with a parent in the water. July 8-August 26 : 10:30am-11:00am Preschool Lessons Stages 1 4 Preschool Lessons are for ages 3 5. June 26 July 6 Monday Thursday: 9am; 10:10am : 8:45am; 9:20am; 10:30am Monday Thursday: 9am; 10:10am Monday Thursday: 9am; 10:10am Monday Thursday: 9am; 10:10am School-Age Lessons School-Age Lessons are for ages June 26 July 6 Monday Thursday: 9:35; 10:10am : 8:45am; 9:55am Monday Thursday: 9:35am; 10:10am Monday Thursday: 9:35am; 10:10am Monday Thursday: 9:35am; 10:10am

40 GENERAL INFORMATION The following information is intended to provide basic guidelines to help you and your family enjoy all that our aquatic centers have to offer. The following pages were generated from frequent questions and inquiries from our members and may not be all-inclusive. Our outdoor aquatic facilities vary from center to center, both in size and amenities. Since no two are exactly identical, there may be variances in guidelines to ensure the comfort and safety of all members. The Y continually evaluates all policies to ensure the maximum enjoyable benefit to our members in a safe environment and may amend policies to reflect our commitment to provide the best service possible. We encourage you to contact the Aquatic or Executive Director at your family center for any specific questions or clarification. Age Guidelines Ages 13+ may use the swimming pools, hot tub and therapy pools without adult supervision (except where further restricted by local Health Department codes). Ages who complete the requirements of the swim test may use the swimming pools if their parent/guardian is physically on YMCA premises. Ages 12 and older* may use the hot tub. 12 year olds must have green swim necklace (see swim test guidelines) and be under supervision of parent or guardian. *New Y-USA Medical Advisory Committee Recommendations Ages 0 9 may use the swimming pools if they are under the direct supervision of parent or supervising guardian. Nonswimmers must be within arm s reach of parent or supervising guardian. Swim Test/Swim Necklaces Children ages 3-12 must complete requirements of swim test to be allowed to swim without parent or supervising guardian being within arm s reach at all times. A Parent or supervising guardian must accompany child during swim test to learn the needed areas of improvement if child does not complete the requirements of the test. The swim test requirements are as follows: 1. Comfortably swim one length of the swimming pool (25 yards) without assistance starting in shallow end of the pool. 2. Pausing is allowed for the swimmer to rotate and breathe. 3. Type of stroke or combination of strokes allowed: Freestyle (front crawl) and/or breaststroke. Swimmer must remain horizontal on top of water and have some level of proficiency of the swim stroke. Underwater swimming is not permitted. 4. At the end of the 25 yard swim, the swimmer must tread water for 30 seconds. 5. Exit swimming pool either by steps, ladder or side. 6. Finally, to test confidence in deep water swimmer jumps into deep end of pool, resurfaces and exits swimming pool by steps, ladder or side. Upon successful completion, a complimentary green swim necklace will be awarded, which notifies the lifeguards of the child s ability to swim. Swimmers who have completed requirements of swim test must wear necklace at all times while in the pool. For the safety of all children, sharing of green necklaces is not permitted. Replacement necklaces cost $2.00. Guest Policy Our first priority is to serve our members who have made a commitment to the Y by joining. Our guest policy is to enhance member service to current members and make reasonable accommodations for members of other YMCAs traveling in our area, for out-of-town family of current members and for out-of-town visitors. All YMCA of South Hampton Roads centers are part of one association; therefore, a visit to one location counts as a visit to all centers. Centers can restrict guest usage, hours of usage and area of usage with or without notice to ensure the safety and comfort of members. We highly encourage members to contact the YMCA prior to visiting with a guest to inquire about any guest restrictions due to demands on the facility. Out-of-Town Guests of Members Must be accompanied by a member A member may bring a maximum of five guests per visit. Call in advance if you would like to discuss an exception. Guests may visit up to 7 days per calendar year Must live 50 miles outside of our service area and not a current YMCA member (see AWAY and Reciprocity Program) In-Town Guests One complimentary visit per year. This includes one week passes. Second visit $5 per person Third visit $10 per person (no more than three visits per year) Securing Your Valuables Please safeguard your valuables inside the Y. We strongly recommend against locking belongings in your vehicle. If you don t have a lock to secure items, complimentary kit lockers and key locks are available at Member Services for short-term use. The Y is not responsible for lost, stolen or damaged personal property. Lost and Found The YMCA is not responsible for any lost or stolen articles. Please lock cars and leave valuables in a secure location. All lost and found clothing, towels, etc. will be retained at the pool for one week. After one week, all unclaimed articles will be discarded or donated to Goodwill or other charitable agencies. Cell Phones Cell phone usage is NOT permitted in the pool, Wellness Center, Free-Weight Center, Group Exercise classes, locker rooms or bathrooms at all YMCAs. Cameras on cell phones are not to be used in the YMCA at any time. Smoking/Tobacco The Y is a tobacco-free zone. Smoking, including the use of electronic cigarettes, is prohibited on YMCA property at all times. 39

41 GENERAL INFORMATION 40 Music If you enjoy listening to your own music at the pool, please bring headphones. The use of boom boxes, radios, etc is prohibited. Pool Accidents Please report all accidents to a member of the lifeguard staff. We maintain a well stocked First-Aid cabinet in the pool office with plenty of Band-Aids. The lifeguards will be happy to assist you with any First Aid. Small children may have an accident in the pool at times. Please be aware that we maintain acceptable levels of disinfectant (chlorine) in all pools at all times. During an accident of personal nature, please notify the lifeguards. We will close the affected area of the pool for cleaning. Once we have cleaned the pool area, we will spread granular chlorine to kill any additional contaminate. In the event that an accident has occurred in the small wading pool, we will close that pool (smaller volume of water) during the clean-up procedure. Birthday Parties Please see the Aquatic Director about birthday parties that include pool use. Pool Toes We will all get them; it s a fact of life! During the winter months, when we wear shoes, the soles of our feet get soft. This is as much of a problem for the lifeguards as it is for little ones. It takes time for tender feet to toughen up to the rough pool deck. During this time, we hand out a lot of Band- Aids. We have plenty in stock, so please check with the pool office or gate house as needed. After several visits to the pool, feet will toughen, and the problem should subside. You may also want to limit the time at the pool during the first several visits. The worst case of pool toes is after the first full day of barefoot activity. If you decide to purchase pool shoes for your children, their feet will not have a period to toughen, and you may be putting off the inevitable. Pool Furniture While the pool has hundreds of pieces of pool furniture, there may be times during peak usage where a chair may not be available. On special days, (particularly holidays like July 4), we suggest that you keep a beach chair in your car. If needed, it will be handy. We also ask that you be considerate of others and follow the one-person, onechair rule. Please refrain from using chairs as towel hangers and bag holders. Babysitting Please see Member Services for information regarding babysitting while you are at the Y. Lifeguards Qualified lifeguards will be on duty during pool hours. The lifeguards are responsible for enforcing pool rules and may remove any person from the pool for committing an unsafe act or for being involved in activities that may be dangerous. If a patron or guest is asked to leave the pool, his/her card may be withheld for a determined period of suspension. The YMCA Executive Director may revoke any membership for repeated offenses or acts that may directly endanger the lives or comfort of pool patrons. Local law enforcement officers will be called for any person who does not leave the pool when requested by a member of the management staff. Best Safety Practices YMCA lifeguards are periodically audited by our management team. Inspections and drills may require clearing of the pool to ensure safety and emergency readiness. We appreciate your patience and understanding while we strive to provide the safest aquatic environment to you and your family. Parent/Guardian Supervision Parents are responsible for the conduct of their children. Children under ten years of age must be accompanied and supervised by an adult (16 years or older) at all times. Non-swimmers must be within arm s reach of a parent or supervising guardian at all times. (See Age Guidelines on page 33.) The pool management reserves the right to require parental supervision for any child ten years of age and older who repeatedly violates pool rules. Remember, lifeguards are on duty to prevent and respond to accidents. Lifeguards are not babysitters. Inclement Weather The lifeguards/management have the authority to close the pool during inclement weather. All attempts are made to keep the pool open, and wait out a storm, however, the pool management may delay opening, or close the pool for the day to ensure the safety of patrons and staff. Standard procedure is to wait thirty minutes after each lightning strike. The lifeguards/ management will also clear the pool during thunder under threatening skies. Adult Swims Lifeguards may call a ten-minute adult swim each hour. At times, adult swims may be more sporadic due to limited pool usage, inclement weather, special days, etc. During adult swims, the pool will be reserved for adults 18 years and older, allowing parents a relaxing period in the pool while giving children a break from the constant activity and exhaustion that pool play may elicit. Children under 42 tall will be allowed in separate wading pools (where available; see wading pool rules) during adult swims; lifeguards will permit infants under 18 months old access to the main pool with their parents. Infants must be in the parent s arms at all times. Discipline The pool management encourages all parents to review the pool rules with their children. While the summer pool can be a place of fun and memories, it can also be extremely dangerous if pool rules are not followed. The lifeguards have been trained to administer discipline fairly. Generally on the first offense (minor), the lifeguards may verbally warn. Repeated offenses may result in time out from the pool for a period of 5 15 minutes (depending on offense and age of child). Repeated infractions of the pool rules may result in a conference between the Aquatic Director and parents and/or suspension or expulsion from the pool. Serious offenses will be dealt with on a case-by-case basis. Vandalism, theft and use of illegal substances on YMCA property may result in immediate expulsion from the pool and criminal prosecution. Please contact the Aquatic Director with questions or concerns regarding discipline at the pool.

42 Pool Guidelines YMCA swimming pools are only to be used when a lifeguard is on duty. Please shower before entering the swimming pool. Persons with open cuts, sores or blisters are not permitted in the swimming pool. Children who are not potty-trained must wear a swim diaper or plastic pants (disposable diapers are not permitted). Please use appropriate changing facilities (on-deck changing of any age is prohibited). A parent/guardian must be supervising his/her child (9 years and younger) at all times. Nonswimmers must be within arm s reach of a parent or supervising guardian at all times. Children ages may use the pool only if a responsible adult is on the Y s premises and the child has completed the requirements of the YMCA of South Hampton Roads Swim Test. Please refer to the member guide for all age guidelines and definitions. Swimmers must wear appropriate swimwear (no jeans or cut-offs; swimsuits only). The Y asks all members to remember the family environment and choose the style of your swimsuit accordingly. Children wearing Coast Guard approved flotation devices and nonswimmers must be within arm s reach of a parent. Water wings (arm floaties) are not permitted. The aquatic director may make exceptions based on special needs of the swimmer and inspection of the device. Glass or metal objects are not permitted in the pool area and any food consumed must be at least 10 from the edge of the swimming pool. Chewing gum, tobacco products and alcohol are not permitted in the Y s aquatic environments. Feet-first entries only. No diving. Flips, spins or back dives are not permitted from the side of the pool. Diving is permitted in swimming pools with a minimum of 9 of water during posted times. Running, horse playing, pushing, carrying people on shoulders or dunking is prohibited in the swimming pool or deck area. Hanging on lane lines, safety ropes and basketball hoops is not permitted. Prolonged underwater swimming or breath holding (and hyperventilation) is not permitted. Floats and rafts are not permitted at any time Fins and snorkels are only permitted in lap lanes. On occasion during peak demand, the aquatic director may restrict usage of fins to ensure the safety of other swimmers. Mermaid tails or monofins are not permitted. When the whistle blows, look to a lifeguard immediately! Any act deemed unsafe by the lifeguard or management will not be tolerated. YMCA management may close the pool at any time to ensure the safety of patrons. All pools will be closed for at least 30 minutes when lightning and/or thunder is observed. Tube Slide Guidelines Youth ages 12 and younger are required to complete the requirements of the YMCA of South Hampton Roads Swim Test prior to use. Flotation devices or toys are not permitted when using the slide. Swimwear with exposed zippers, buckles, rivets or metal ornaments are not permitted. Jewelry (rings, watches, anklets, etc.) and goggles are not permitted on the water slides (exceptions include break away swim necklaces or rubber wrist identification bands issued by the Y). Only one person is permitted on the water slide or the slide entry ladder at a time. Wait for lifeguard instructions and start signal before sliding. Slide feet first in a layout position on your back only (head first is not permitted). Clear the splash zone immediately after sliding. Exit the pool quickly on the designated side for each slide. Obey all lifeguard instructions. Wading Pool Guidelines Children 42 and smaller are welcome in the wading pool. A supervising adult age 16 or older must be in the wading pool with children. Deck surrounding the wading pool must be kept clear of baby equipment and toys. One person at a time is permitted on the slide. Feet-first entries only. Diving Guidelines All users under 13 years of age must complete the requirements of the YMCA of South Hampton Roads Swim Test prior to use. One diver on diving board or steps at a time. Immediately exit the pool using the ladder to the left or right of the diving well. Only one swimmer is permitted in the diving well at a time. Inward/cutaway dives and any other dives deemed unsafe by the aquatics director are not permitted. Dive straight diving to either side of the diving board is not permitted. Goggles, jewelry, toys or restrictive devices that could cause injury are not permitted. Please consider appropriate swim attire before using diving board. Sauna/Steam Room The YMCA of South Hampton Roads follows YMCA National Guidelines that restrict children under 12 years of age from steam room and sauna use. Children 12 years of age must be supervised by an adult. Children 13 years of age and older may use YMCA steam rooms and saunas without adult supervision. Cool down at least five minutes after exercising prior to use. Please shower before using the steam room/sauna. Please cover yourself with a towel or light clothing while using the steam room/ sauna. Use the steam room/sauna only when others are present. Limit steam room/ sauna usage to ten minutes or less. 41

Children under the age of 12 may not use the steam room or sauna. Aerobic exercise in the steam room/sauna is not allowed. Food or drinks are not permitted. Shaving is not permitted.

43 Children under the age of 12 may not use the steam room or sauna. Aerobic exercise in the steam room/sauna is not allowed. Food or drinks are not permitted. Shaving is not permitted. Use of body lotions, oils or suntan lotions is not permitted. Please do not use the steam room/ sauna if you are under the influence of alcohol, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics or tranquilizers. WARNING! Persons with the following conditions should not use steam room/sauna: High Blood Pressure, Heart Disease, Respiratory Problems, Pregnancy, Diabetes, Emotional Disorders, Stress/Anxiety Disorders, Epilepsy, or Seizure Disorders Failure to follow these rules can result in serious or fatal injury. Hot Tub The YMCA of South Hampton Roads follows YMCA National Guidelines that restrict children under 12 years of age from hot tub use. Children age 12 must be supervised by an adult and have a green necklace while in the hot tub. Children 13 years of age and older may use YMCA hot tubs without adult supervision Cool down at least five minutes after exercising prior to use. Please shower before using the hot tub. A swim suit must be worn at all times. Use the hot tub only when others are present. Do not submerge to the bottom. Limit hot tub usage to ten minutes or less. Diving or jumping into the hot tub is prohibited. Children under the age of 12 may not use the hot tub. Use of body lotions, oils or suntan lotions is not permitted. Aerobic exercise in the hot tub is not allowed. Food or drinks are not permitted. Please do not use the hot tub if you are under the influence of alcohol, anticoagulants, antihistamines, vasoconstrictors, vasodilators, stimulants, hypnotics or tranquilizers. Warning! Persons with the following conditions should not use the hot tub: High Blood Pressure, Heart Disease, Respiratory Problems, Pregnancy, Diabetes, Emotional Disorders, Stress/Anxiety Disorders, Epilepsy, or Seizure Disorders. Failure to follow these rules can result in serious or fatal injury.

44 ENDLESS SUMMER FUN Go to CampSilverBeach.org to learn about making memories for a lifetime at our resident camp on the Chesapeake Bay. Discover the benefits of our golf and life skills program, including golf camp and certification classes, at TheFirstTeeHR.org. YMCA OF SOUTH HAMPTON ROADS P (757) W Mission: To put Judeo-Christian principles into practice through programs that build healthy spirit, mind and body for all.

ENDLESS SUMMER FUN 2015 Aquatic Event Guide

ENDLESS SUMMER FUN 2015 Aquatic Event Guide YMCA of South Hampton roads Greetings YMCA family and friends, Awaiting you and your family this summer are enjoyable sunny, relaxing days at any of our ten