SUMMER YOUR SHINE SESSION: JUNE 25-SEPT. 2 TIME TO REGISTER: JUNE 11 6:00PM HILLSBOROUGH YMCA MEMBERS HILLSBOROUGH YMCA

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1 Summer Program 2018 YOUR TIME TO SHINE REGISTER: JUNE 11 6:00PM HILLSBOROUGH YMCA MEMBERS JUNE 18 10:00AM OPEN REGISTRATION SUMMER SESSION: JUNE 25-SEPT. 2 HILLSBOROUGH YMCA

2 TABLE OF CONTENTS Our Cause in Action...1 Highlights...1 Membership...2 Registration...3 Health & Wellness...4 Swim...6 Youth Enrichment Early Education and Child Care...12 CALENDAR OF EVENTS June 4 New LIVESTRONG at the YMCA Session Begins June 25-Aug 31 Summer Camp July 4 Closed for Independence Day July 8 USA Triathlon Kids Splash and Dash July 13 Family Movie Night: Coco, 7:30pm July 19 Swim Team Tryouts, Bridgewater YMCA July 22 Swim Team Tryouts Aug 5 Swim Team Tryouts, Bridgewater YMCA Aug 10 Family Movie Night: The Lion King, 7:30pm Sept 9 Adventure Guides Open House, 1:00-4:00pm, Somerset Hills YMCA Oct 27 Fall Family Fun Run FINANCIAL ASSISTANCE Thanks to funds raised through our Annual Campaign, we are able to provide financial assistance to qualifying individuals and families so that everyone has a chance to learn, grow and thrive. The financial assistance process is confidential and the application forms can be found online at /fa. M-Th F Su SUMMER HOURS Effective June 16 Sept 2, :00am-10:00pm 5:00am-9:00pm 6:30am-6:00pm 7:00am-5:00pm KIDZ KORNER/BABYSITTING M-F M-F Su 9:00am-12:00pm 5:30pm-8:30pm 8:45am-12:00am Closed Infants over 8 weeks are welcome in Kidz Korner during normally scheduled hours. Kidz Korner is complimentary for our Adult and Family members.

3 OUR CAUSE IN ACTION As a charitable organization, the Y s mission is to help everyone build a healthy spirit, mind and body. Every day, we work together to make a meaningful difference in the life of each person who walks through our doors. Like many in her generation, Alicia cares for her ailing mother and babysits her grandchildren. After having her hip replaced, finding time for herself felt like an indulgence until she committed to the Y s free, 12-week Beginner Fitness (B. Fit). Even as a long-time, active Y member, the structure of B. Fit gave me the free time for selfcare and motivation I needed to not fall into a sedentary lifestyle. My coach showed me how to properly use the equipment and it became a part of my daily routine. I used to swim four laps in the pool and now, my lungs and legs are stronger and I can swim 24 laps thanks to B. Fit! HIGHLIGHTS FITNESS MADE EASY FitCommit Personal Training Carving out time for yourself can be difficult. At the Y, we make it easy to commit to achieving your health and wellness goals through our FitCommit monthly payment plan for personal training. To learn more, visit our Wellness Center. SUMMER GOALS 3-Month Memberships May 1-August 31 With a Y membership, your college student or visiting family can enjoy unlimited fitness classes, swimming, community connection and summer fun! Just bring a photo ID to sign up. To register, visit our Welcome Center. MY SUMMER PLACE Summer Camp June 25-August 31 Camp STAR is the perfect place for children to stay active and engaged. Round out your child s summer plans with our kindercamp, sports, traditional camps and more. Explore camps at somersetcountyymca.org/camp SIMPLY FUN Birthday Parties Make your child s birthday memorable with a gym or pool party at the Y! Birthday parties are made easy at the Y we ll help you plan, set up and clean up, plus pizza is included in some party packages. To start planning, visit somersetcountyymca.org/ birthday 1

4 MEMBERSHIP Finding balance in life is so important. That s why the Y is here for you every day, to ensure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back, your Y membership will bring about meaningful change in yourself and also in your community. Our Values: We share the values of caring, honesty, respect and responsibility which are the foundation for everything we do. Join Our Cause: Our volunteers are advocates for a better tomorrow, helping us fulfill our mission of improving health in spirit, mind and body for everyone in our community. Explore one-time and ongoing opportunities to support your neighbors and give back by visiting /volunteer. Our Doors Are Open to All: The Y is made up of diverse people working side by side to strengthen communities. Together, we work to ensure everyone, regardless of gender, income, faith, ability, sexual orientation, ethnicity or cultural background, has the opportunity to live life to its fullest. We are proud to ensure Y programs and memberships are accessible to everyone. To apply for our confidential Financial Assistance Program, please contact Kim Cole at kcole@somersetcountyymca.org. Inclusive Environment: We foster an atmosphere of independence and belonging, where individuals feel comfortable being themselves. Accessible parking, classes & pools for people of all abilities Programs for active older adults fe environment where all staff are trained in CPR & First Aid Guests are welcome Quality Family Time: We support parents in their efforts to instill good values in their children through engaging activities that bring families together. Family fitness classes Parent/child classes & programs Family swim time Free on-site babysitting for Adult & Family memberships Future Leaders: We provide a safe, nurturing environment for children and teens to adopt healthy behaviors for life, to play and to discover their potential. Child Care & Early Education for children age 6 weeks to Kindergarten After School Care Programs for children in grades K-8 Summer Camp for children in grades K-10 Free membership for 7th graders Teen activities on Friday nights Youth wellness orientations for kids ages Youth group exercise classes for kids ages 7-12 Health and Wellness: We are committed to engaging, encouraging and supporting individuals on their journey to connect with friends, pursue interests and learn how to live healthier. B. Fit Program, free for new members, includes equipment orientation, fitness assessment & 30-minute personal training session LIVESTRONG at the YMCA, free cancer recovery program Unlimited use of fitness centers for members age 13+ Indoor pools, therapy pool & Jacuzzi for lap swimming, water therapy & water exercise Wide-variety of popular group exercise classes with convenient schedules Full-size gymnasium with scheduled open gym times Masters Swim Program for adults Take a Tour: Please contact Tracy Janssen, Membership Director, at hytours@somersetcountyymca.org to become more engaged in the Y community. Now, your Somerset County YMCA membership allows you to visit any participating YMCA in the United States and Puerto Rico, at no additional cost. Just bring your YMCA membership card and a photo ID to the YMCA you are visiting. Some restrictions may apply or vary among the participating YMCAs, so be sure to call ahead. Visit ymca.net to find a participating YMCA in the area you plan to visit. For the safety of all, YMCAs conduct regular sex offender screenings. Learn more at /membership/ nationwide-membership. 2

5 REGISTRATION Summer Session: June 25-Sept. 2, 2018 Hillsborough YMCA Members: Registration for members begins at 6:00pm on Monday, June 11. There will be added phone support during registration. If you need additional assistance during registration, please call Open Registration: Open registration begins at 10:00am on Monday, June 18. Important Notes For All Registrants: If you have previously registered through our online system, then your User ID and Password are already set up. If you are a first-time registrant, you must first set up an account in order to get a User ID and Password. Visit /my-account for instructions. You must have a current membership during the entire program session to receive a member rate. If you have any registration questions, please contact Eileen Rind at erind@somersetcountyymca.org. For details on this policy and how to access your online credit, please go to our website. Refunds/credits are not given for closings due to weather or emergency situations. System credits are valid for one year from date of issue. Sick Policy For the health of other children and instructors, please do not bring your child to class if they are sick. We maintain the right to send your child home if the child has symptoms of a contagious illness. Cancellation and Change Policy Hillsborough YMCA reserves the right to: Cancel classes for insufficient enrollment, special events, or due to inclement weather. Change schedules, rates and fees without prior notice when necessary. Financial Assistance & Online Registration: Our online registration system is able to automatically apply Financial Assistance to program fees when recipients register online. If you need assistance, please contact Kim Cole at kcole@somersetcountyymca.org. Class Refund/Credit Policy Requests for class refunds/credits must be submitted in writing using our Refund Request form (available at the Welcome Center) before the third week of the program session. After two weeks of the class session, refunds/credits will be issued for medical reasons only (requests must be accompanied by a Doctor s note). Refunds/credits are issued for the remainder of the session, not for individual classes. Refunds/credits will be pro-rated based on the number of classes attended. NEW EARLIER REGISTRATION THIS FALL Fall I registration will open in early August. Keep an eye on your inbox for more information. Sign up for a registration reminder at somersetcountyymca.org/ registration-reminder 3

6 HEALTH & WELLNESS At the Y, we believe wellness is rooted in feeling healthy in spirit, mind and body. Our fitness, personal training and nutrition programs connect members with shared interests in a supportive environment. Through our array of fitness options, we help to lower the incidence of chronic disease and to create a healthier community. Complimentary Member Benefits To schedule an appointment, please contact Lisa Welsh at lwelsh@somersetcountyymca.org. B. Fit For members ages 18+. At the Y, we make it easier for you to take the first step to a healthier life. In our free 12-week Beginner Fitness (B. Fit) Program, you ll learn how to use the fitness equipment and how to exercise safely. Plus, you ll have one-on-one attention from our Wellness Coaches to create a fitness routine that helps you reach your personal goals. Getting to Know You Assessing your current fitness level is a good start to any fitness program. By establishing your baseline fitness measurements, you can accurately plan your exercise and track your progress. For new members we offer a free equipment orientation, a free fitness assessment, and a free 30-minute personal training session. Equipment Orientations Equipment Orientations are free and available to all members ages 13+. A Floor Supervisor will instruct you on the proper techniques for using the machines. Please wear comfortable workout clothes and sneakers. Youth Wellness Orientations For members between years of age. This 30-minute orientation gives younger members the opportunity to learn safe and effective exercise principles through supervised practice on cardio and strength machines. After completion, participants will be awarded a badge to be worn in the Wellness Center, which indicates that they are allowed to exercise independently. 4

7 Personal Training To schedule an appointment, please contact Lisa Welsh at CLASS NAME AGE DAY LOCATION MEMBER FitCommit 10+ By appointment 60-Minute Session 45-Minute Session 30-Minute Session FitCommit is a simple, easy way to pay monthly for one on-one personal training sessions to help keep you on track with your fitness goals. For Y members. 12 sessions $540 8 sessions $360 4 sessions $180 2 sessions $90 1 session $45 12 sessions $444 8 sessions $296 4 sessions $148 2 sessions $74 1 session $37 Tri Pack 10+ By appointment Wellness Cntr 45-Minute Session A great way to experience the health benefits of Personal Training. 3 sessions - $99 per person For members who are new to Personal Training at the Y or for those who have not purchased Personal Training sessions in a year. For Y members. Traditional Personal Training 10+ By appointment Wellness Cntr 60-Minute Session Get the results you want and improve your health with one-on-one $55/session guidance from our certified Personal Trainers. Trainers will design a $275/5 sessions program tailored to each individual s interests and level of ability to $550/10 sessions help reach personal fitness goals. For Y members. Pairs Personal Training 10+ By appointment Wellness Cntr 60-Minute Session Start on the path to a healthier you. A certified Personal Trainer $80/session ($40 per person) will help you and a partner to optimize your fitness at an affordable $380/5 sessions ($190 per person) price. For Y members. $720/10 sessions ($360 per person) Small Group Training 10+ By appointment Wellness Cntr 60-Minute Session Personal training for groups of 4 to 6 people is a great way to get 10 : $150/person results, be held accountable and have fun. Wellness Classes 12 sessions $300 8 sessions $200 4 sessions $100 2 sessions $50 1 session $25 CLASS AGE DATE DAY TIME DURATION LOCATION MEMBER COMMUNITY LIVESTRONG AT THE YMCA 18 + TBD 75 min Free Free This free, 12-week strength and wellness program is for adult cancer patients and survivors who have become de-conditioned or chronically fatigued. Our certified fitness instructors, trained in post rehab exercise and supportive cancer care, help patients build muscle mass and strength, increase flexibility and endurance, and improve functional ability. The holistic program also helps to reduce the severity of therapy side effects while improving energy levels and self esteem. For more information and start date, please contact Lisa Welsh at lwelsh@somersetcountyymca.org. MAKE A SPLASH USA Triathlon Splash and Dash Sunday, July 8 10:00am start Dash into summer with this fun personal fitness challenge for kids ages See how quickly you can splash and dash, then try to improve your time over the summer. Ages 7-10: 100m swim, 1k run Ages 11-15: 200m swim, 2k run To register, visit our Welcome Center. 5

8 SWIM Over the years at the Y, we have taught thousands of children, teens and adults to swim, which has helped to minimize the risk of drowning in our community. Swimming is a life skill that builds self-esteem and confidence. Our programs are focused on building strong, secure and confident individuals. Swim Lesson Program Our new swim lessons are specifically tailored to the participant s age, swimming ability, level of physical development and confidence in the water. Participants will progress to the next stage based on swim evaluations. It is not uncommon for participants to remain in the same stage for multiple sessions while they develop all the skills necessary to advance. The YMCA Swim Lessons program helps adults, kids, and families learn an important life skill and supports them in gaining the knowledge, ability and stamina to become strong and confident swimmers. Our program uses skill-based instruction through activities, maximizes physical activity, emphasizes safety, elevates character and engages families. There are three general categories of YMCA Swim Lessons. Swim Starters develops water enrichment and aquatic readiness in children ages 6 months to 3 years. This category focuses on developing swim readiness skills through fun and confidence-building experiences. Parents also learn how to supervise children in the water, how to prevent accidents and how to plan for emergencies. Swim Basics develops personal water safety and basic swimming skills in students of all ages. Swimmers develop a high level of comfort in the water by practicing safe water habits, engaging in underwater exploration, and learning how to swim to safety and exit if they fall into a body of water. Swim Strokes introduces and refines stroke technique in older students (school age, teens and adults). Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that maintain good health, increase social-emotional and cognitive well-being and foster a lifetime of physical activity. Our Swim Program philosophy believes in the use of bubbles (flotation devices) to help children gradually become accustomed to the water. We remove the bubbles periodically throughout the program to test your child s buoyancy and to build confidence. If you have questions about the appropriate level for your child, please schedule an evaluation with us. Due to class consistency and ratios, we do not offer make-up swim lessons (including closures due to weather). For more information about our Aquatics program, please contact Lisa Slover at lslover@somersetcountyymca.org. 6 Swim Lesson Wait List If your child is placed on the wait list for a group swim lesson, you will be contacted directly via or phone if a space becomes available. We will try our best to accommodate your request for a lesson. In most instances, a current participant must drop out of the class for a space to become available. In some cases, depending on the level and assistant availability, we can add an assistant to increase the ratio. Priority is given to individuals who are not currently registered in a class so that we can accommodate as many children as possible. Since we have a set number of lanes, we typically cannot open one class without cancelling another class with low enrollment. We will take participants off the waiting list through the 4th or 5th week of a session. Class Cancellation Classes my be canceled due to low enrollment. In these cases, you will be contacted by the Aquatics Director. Private Lessons Private lessons provide personal instruction in the pool. To register, please complete a Private Swim Lesson form, which is available at the Y s Welcome Center. Open to Hillsborough YMCA members. For more information, please contact Lisa Slover at lslover@somersetcountyymca.org. Masters Swim The U.S. Masters Swimming program appropriately challenges beginner to competitive swimmers, age 18+, by improving stroke technique. Whether you are a traditional competitive masters swimmer, an open water swimmer, a triathlete, or you just want to swim for fun, this program is for you! The workouts will be coached by Dave Lockhart, certified Level 1 and 2; Mark Menter, Jerry Katz, and Adele Morgan certified Level 1, 2 and 3 U.S. Masters Swimming coaches. Family & Open Swim Throughout the year, Family and Open Swims help to deepen family connections and to give members a sense of belonging. Please visit /schedules for our family and open swim times. Accessibility Each of our pools has a handicap accessible lift so those with limited mobility can enjoy the therapeutic qualities of water.

9 Infant & Toddler Swim Starters Classes Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 CLASS AGE DURATION POOL DAY/TIME MEMBER Water Discovery: Infant 6mo - Parent/child class in which infants are 16mo encouraged to enjoy themselves while learning about the water. No Prerequisite. Water Discovery: Toddler 16mo - Parent/child class in which toddlers are 3yrs encouraged to enjoy themselves while learning about the water. No Prerequisite. Water Exploration: Toddler Parent/child class in which toddlers explore body positions, floating, blowing bubbles and fundamental water safety skills. Child should be comfortable entering and exiting pool with parent. LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. Preschool Swim Basics Classes 20mo- 3.5yrs Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. MEMBER DAY/TIME MEMBER MEMBER 30 min TP 9:00am 30 min TP 9:00am 30 min TP 9:30am 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 CLASS AGE DURATION POOL DAY/TIME MEMBER Stage 1: Water Acclimation Develops comfort with underwater exploration min TP M-Th 5:30pm and with safely exiting the pool. No prerequisite. Stage 2: Water Movement Focuses on body position and control, directional change and forward movement in min TP M-Th 6:00pm the water. Child should be comfortably able to go underwater, to front and back float, and to swim assisted for 10 feet. Stage 3: Water Stamina Introduces rhythmic breathing, swimming min TP M-Th 6:30pm on back, integrated arm and leg action and swimming to safety from a longer distance. Child should be able to float unassisted, to glide off then return to the wall, and to swim on front for 20 feet. LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. 7 $86* B-E $98 $86* B-E $98 $86* $98 MEMBER DAY/TIME MEMBER MEMBER $168* B-E $192 $168* B-E $192 $168* $192 T & Th 9:00am 10:00am 10:30am 10:00am 10:30am 11:00am Summer 1 $98 Summer 2 $98 Summer 1 $192 Summer 2 $192

10 Preschool Swim Basics Classes Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 CLASS AGE DURATION POOL DAY/TIME MEMBER Stage 4: Stroke Introduction Develops stroke technique in front and back crawl min TP M-Th 7:00pm and reinforces water safety through treading water and elementary backstroke. Child should be able to swim on their front and back for 15 yards unassisted and tread water for 15 seconds. LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. School Age Swim Basics & Swim Strokes Classes Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. $86* $98 MEMBER DAY/TIME MEMBER MEMBER $168* $192 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 11:30am 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 CLASS AGE DURATION POOL DAY/TIME MEMBER Stage 1: Water Acclimation Develops comfort with underwater exploration min LP M-Th 5:30pm and with safely exiting the pool. No prerequisite. Stage 2: Water Movement Focuses on body position and control, min LP M-Th 6:00pm directional change and forward movement in the water. Child should be comfortably able to go underwater, to front and back float, and to swim unassisted for 20 feet. Stage 3: Water Stamina Introduces rhythmic breathing, swimming min LP M-Th 6:30pm on back, integrated arm and leg action and swimming to safety from a longer distance. Child should be able to float unassisted, to glide off then return to the wall, and to swim on front for 25 feet. Stage 4: Stroke Introduction min LP M-Th Develops stroke technique in front and back 7:15pm crawl, introduces breaststroke and reinforces water safety through treading water and elementary backstroke. Child should be able to swim on their front and back for 25 yards unassisted and tread water for 30 seconds. LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. $86* $98 $86* $98 $116* $132 $116* $132 MEMBER DAY/TIME MEMBER MEMBER $168* $192 $168* $192 $231* $264 $231* $264 9:00am 9:30am 10:00am 9:00am $132 $264 $132 $264 8

11 School Age Swim Basics & Swim Strokes Classes Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 CLASS AGE DURATION POOL DAY/TIME MEMBER Stage 5: Stroke Development Continues work on stroke technique, teaches all min LP M-Th 5:30pm major competitive strokes and reinforces water safety through treading water and sidestroke. Child should be able to swim front and back crawl for 50 yards, have knowledge of breaststroke, and tread water for 45 seconds. Stage 6: Stroke Mechanics min LP M-Th Refines technique on all major competitive 6:15pm strokes, introduces competitive swimming and incorporates swimming into a healthy lifestyle. Child should be able to swim front crawl, back crawl, and breaststroke for 100 yards and have knowledge of butterfly kick. Stage 7: Stroke Endurance min LP M-Th Improves stroke technique and utilizes longer 7:00pm distance swimming to build endurance. Child should be able to swim front crawl, back crawl and breaststroke for 100 yards with little correction and be able to complete 50 yards of butterfly kick. LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. Teen Swim Basics & Swim Strokes Classes Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. $116* $132 $116* $132 $116* $132 MEMBER DAY/TIME MEMBER MEMBER $231* $264 $231* $264 $231* $264 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 CLASS AGE DURATION POOL DAY/TIME MEMBER 9:45am 10:30am 11:15am $132 $264 $132 $264 $132 $264 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 MEMBER DAY/TIME MEMBER MEMBER Swim Basics: Teen min LP $132 $264 Introduces personal water safety, basic swimming skills and the fundamentals of front and back crawl. No Prerequisite. Swim Strokes: Teen min LP 10:45am $132 $264 Builds upon water safety skills and front and back crawl mastered in Swim Basics, while building stroke technique and introducing breaststroke and swimming for fitness. 11:30am LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. 9

12 Adult Swim Basics & Swim Strokes Classes Not sure what level your child is? Contact Lisa Slover, Aquatics Director at x717 for a complimentary swim evaluation. 2-WEEK SESSION 8 Classes Session A: 6/25-7/5 no class 7/4 Session B: 7/9-7/19 Session C: 7/23-8/2 Session D: 8/6-8/16 Session E: 8/20-8/30 CLASS AGE DURATION POOL DAY/TIME MEMBER 4-WEEK & 8-WEEK SESSIONS Summer 1 (4-week): 7/3-7/26 (no class 7/4) Summer 2 (4-week): 7/31-8/23 turday (8-week): 7/7-8/25 MEMBER DAY/TIME MEMBER MEMBER Swim Basics: Adult min LP T 12:00pm $132 $264 Introduces personal water safety, basic swimming skills and the fundamentals of front and back crawl. No Prerequisite. LP = Lap Pool TP = Therapy Pool *Prices for classes are prorated per holiday schedules. Water Exercise/Programs Th 8:00pm Summer 1 $66 Summer 2 $66 CLASS AGE DAY TIME DURATION POOL MEMBER MEMBER Summer 1 $132 Summer 2 $132 Aqua Exercise 16+ M/F 9:00am 60 min LP Free Membership required This program consists of a wide variety of exercises developed specifically for the water. Appropriate for swimmers and beginner swimmers. T/W/ TH 9:30am Aqua Yoga 16+ M 12:15pm 45 min TP Free Membership required This class creatively adapts yoga for the pool. Elongate the entire body with conditioning exercises and building a stronger core. Masters Swim Program 18+ TBD See Offers 3 coached practices per week focused on interval and endurance training in a fun group setting. Non-coached workout times also available and potential to compete at swim meets. LP = Lap Pool TP = Therapy Pool website for locations/ times 60 min LP $30/ month $100/month MAKING WAVES Somerset Valley YMCA Swim Team Tryouts Join our nine-time NJYMCA State Championship team of over 400 swimmers who practice at Bridgewater, Somerville and Hillsborough YMCAs. Tryouts for the Short Course season will be held by age on the following dates: July 19 - Bridgewater YMCA, 5:30-7:45pm July 22 - Hillsborough YMCA, 4:45-7:00pm August 5 Bridgewater YMCA, 3:45-6:00pm To learn more, please contact Dan Roth at droth@somersetcountyymca.org. 10

13 YOUTH ENRICHMENT The Y is committed to providing opportunities for each child to discover his/her potential. Through our programs, we help kids find what they love and learn to express themselves as they gain confidence and self esteem. For more information, please contact Matt Gray at mgray@somersetcountyymca.org or Laura Rodriguez at lrodriguez@somersetcountyymca.org. Youth Enrichment CLASS AGE DAY TIME DURATION LOCATION MEMBER COMMUNITY Beginner Bharatanatyam :00am 45 min Aerobics Rm $68 $98 This beginner class is designed to introduce students with little or no previous experience to the basic steps and hand gestures of this classical South Indian dance. Intermediate Bharatanatyam 7-12 W 7:30pm 60 min Aerobics Rm $70 $100 This intermediate class is designed for students with some previous experience and will focus on developing technique and learning a complete classical South Indian dance. Art Class :00am 45 min Rm 1 $100 $140 Teaches the skills necessary to excel in various mediums, including painting, drawing, cartooning and more. A supply purchase will be required. 11:00am 45 min Rm 1 $100 $140 Guitar Lessons All Please contact Making music involves multiple skill sets, which can stimulate learning in other aspects of kids lives. Music lessons can improve language and memory skills, as well as self-expression. Private and semi-private lessons available for all levels beginner to advanced. For availability and pricing information please contact Matt Gray at mgray@somersetcountyymca.org. SAVE THE DATE Fall Family Fun Run turday, October 27 11

14 EARLY EDUCATION AND CHILD CARE In our Early Education Center and School Age Child Care Program, we nurture the potential of every child in a caring and enriching learning environment. Our trusted programs stimulate children s academic abilities and creativity while developing their individuality and social skills. We accommodate full-time or part-week schedules, and enrollment takes place on an ongoing basis. Financial assistance is available through a confidential application process. EARLY EDUCATION CENTER PROGRAM AGE DAY TIME LOCATION MEMBER (MONTHLY) Infants 6wks-18mo M-F 6:30am-6:30pm Room 9 $1292/5 days Infants develop cognitive and sensory skills through music, storytelling, educational and physical activities. $1050/3 days Our experienced teachers engage children while providing nurturing care for each infant s schedule. $772/2 days Toddlers 18mo-3yrs M-F 6:30am-6:30pm Room 8 $1182/5 days Toddlers explore the world through hands-on activities that include stories, music, sports and science in a $951/3 days group setting that enhances their social skills. We also introduce them to shapes, colors, letters, and $704/2 days numbers at this age. Little Sprouts 3-5yrs M-F 9:00am-12:00pm Room 3 $420/5 days A morning program, 2, 3 or 5 days per week, that introduces children to the classroom. We focus $273/3 days on encouraging social skills to build a foundation for your child and fostering a love of learning. Literacy, science and math are explored through group projects. $191/2 days Membership Required Preschool I 3-4yrs M-F 6:30am-6:30pm Room 7 $1029/ 5 days $866/3 days Children in Preschool participate in age-appropriate, engaging group activities. Our staff inspires and $670/2 days supports literacy, math and language both socially and cognitively through interactive learning, such as recognizing patterns, sequences, numbers and letters. Children also enjoy music, gym and weekly swim lessons (for potty-trained children ages 3 and older). Preschool II 4-5yrs M-F 6:30am-6:30pm Room 6 $1029/ 5 days $866/3 days Children acquire kindergarten readiness skills by exploring the worlds of science, math, literacy and social $670/2 days studies. Our Pre-K students learn the alphabet, develop pre-writing and pre-reading skills, as well as early number concepts. Children also enjoy science, gym and weekly swim lessons. Pre-K Plus 4.75yrs by 10/1 M-F 6:30am-6:30pm Room 5 $950/5 days Designed for children who miss the Kindergarten cut-off date for Hillsborough school district and have already experienced Preschool II level class. Children are prepared for the rigors of Kindergarten and challenged with enhanced readiness skills in math, science, literacy, phonics and language. Social skills are encouraged through group projects, physical fitness, weekly swim lessons and recreational swim time. Tuition rates valid through August A Y membership is required for enrollment in all Early Education programs. CONTACT INFORMATION: Ronit Bivas, Director of Child Care, rbivas@somersetcountyymca.org. 12

15 AFTER SCHOOL CARE AT HILLSBOROUGH YMCA CLASS AGE DAY TIME MEMBER COMMUNITY Kindergarten Enrichment 5yrs M-F Bus Arrival- $615/mo Membership required Your morning Woodfern, Triangle or Hillsborough Elementary kindergartner will experience academic and extra-curricular activities to enhance their educational and social development. Weekly swim lessons, physical activity, homework help and a healthy snack are included. Please call our Early Education Center at for more information. 6:30pm Before School Care Grades 1-6 M-F 7:00am-8:45am $145/mo Membership required Drop your Woodfern Elementary and Auten Road students off at the Y for supervised activities like sports, games and art before each school day. The morning bus will pick your children up from the Y. After School Care Grades K-8 M-F 2:30-6:30pm $305/mo Membership required An afternoon bus picks up the child for supervised activities including homework time, sports, games, art, reading, free swim time and Y classes. Vacation Care (Non-School Days) Grades K-8 6/20-6/22 7:00am-6:30pm $45/daily $60/daily While school is out, kids can come to the Y and enjoy a day of games, crafts, sports and swimming. CONTACT INFORMATION: Laura Rodriguez, Associate Program Director, lrodriguez@somersetcountyymca.org. Healthy U is a collaborative partnership between the New Jersey YMCA State Alliance and the Horizon Foundation for New Jersey with the goal of combating childhood obesity through nutrition education, physical education and family involvement. Somerset County YMCA is proud to incorporate Healthy U in school age and preschool programs. 13

16 CARE YOU CAN TRUST Our Early Education Center and After School Care Programs provide parents with peace of mind knowing that their children are flourishing in an enriching, fun and caring environment. We support parents in raising healthy, confident, connected children and teens by placing an emphasis on: FAMILY We believe in the importance of strong families, so we offer family activities, fitness classes and more throughout the year, free to Y members. CORE VALUES We infuse honesty, caring, respect and responsibility into everything we do, so children learn to be good students as well as good citizens. COMMUNITY At the Y, children of all ages in our child care programs participate in meaningful service projects in which they learn the value of helping others. SCHEDULE A TOUR TODAY! EARLY EDUCATION FOR AGES 6 WEEKS 5 YEARS Contact Ronit Bivas at rbivas@somersetcountyymca.org AFTER SCHOOL CARE FOR GRADES K 8 Contact Laura Rodriguez at lrodriguez@somersetcountyymca.org Financial assistance is available HILLSBOROUGH YMCA A branch of Somerset County YMCA 19 E. Mountain Road, Hillsborough, NJ (P) Facebook.com/HillsboroughYMCA Twitter.com/somersetvalley The Y is the nation s leading nonprofit committed to strengthening the community through youth development, healthy living and social responsibility. At Somerset County YMCA, we believe everyone, regardless of age, income or background, should have the opportunity to learn, grow and thrive. For information about Somerset County YMCA and financial assistance, visit us at. 0743_HY