Teams and players are expected to follow all rules and regulations. Failure to do so will result in the team being penalized.

Transcription

1 5-A-SIDE FOOTBALL The turnament will be held in a rund-rbin frmat. Each team shuld have 8 players (3 substitutins). Teams and players are expected t fllw all rules and regulatins. Failure t d s will result in the team being penalized. Fighting is strictly prhibited ON r OFF the pitch. SPLASH cmmittee cnsiders this a very serius ffense and has the authrity t penalize teams r disqualify teams frm the turnament t ensure the smth flwing f the turnament. The Standard Rules f Ftball (unless stated) applies thrughut this turnament. The few imprtant rules are as shwn belw: The winner f matches will be awarded 3 pints, while matches drawn will result in bth teams being awarded 1 pint. Lsing teams will nt be awarded any pints. Fr all matches, teams are allwed rlling substitutins. Fr the Semi-Finals and Finals, the glden gal rule will be enfrced during extra time. The team that manages t scre the 1st gal will be declared the winner f the tie. Disciplinary: The Yellw and Red card rules will be enfrced thrughut the turnament. Players that receive 2 yellw cards in the same match will be shwn an autmatic red card. Players that pick up 2 yellw cards in different matches, will be suspended fr the next game. The same applies t ne red card cllected by a player. Referees decisins are FINAL. Any cmplaints must be directed t the Ftball Turnament Head Organizer. N requests fr amendments in schedule will be entertained unless fr a justifiable reasn. Players are advised t wear shin pads and turf shes while playing in any matches t avid injuries. Page 1

2 Team captains tgether with their respective teams must reprt t the fficer-incharge (details n turnament day) 10 minutes befre the start f their match in full gear (turf shes, shin pads, jersey, etc.). Failure t d s can result in teams being deducted ne pint, start the particular match with a handicap (i.e. starting the match with a ne gal deficit), r be frfeited. Shuld teams fail t turn up fr any f their matches, shuld NOT be cited as an excuse and will NOT BE ENTERTAINED altgether by fficials. Penalizatin fr being late r failing t turn up applies. Teams are required t prvide tw names t be the referee in certain matches. Details f the matches assigned are prvided in the fixture list. Assigned referees are t reprt t the fficial-in-charge. Referees will be prvided with a whistle, stpwatch and a yellw and red card. These items must be returned t the fficer-in-charge when the match is ver. Shuld the assigned referee nt be available fr matches, the particular team will be deducted ne pint. Teams MUST read, understand and adhere t all the rules and regulatins AND the turnament frmat f SPLASH. SPLASH cmmittee reserves the rights t alter any f the rules and regulatins at any given time t ensure the smth running f the turnament. Page 2

3 Turnament Frmat SPLASH Ftball Turnament 2009 will be played accrding t rund-rbin frmat. The details f the turnament are as described: All 8 teams will play each ther. Turnament will start at 9.00 am. Each match will be played within tw halves in which each half is 5 minutes with 1 minute break in between. 3 pints will be awarded fr each match wn, 1 pint fr each match drawn and n pint will be awarded fr a lst. Tp fur teams in the league will prgress t semi-finals. Shuld any team accumulate the same number f pints, gal difference will be taken int accunt. AND if any team has the same number f pint and gal difference the winner f the match between the tw teams will take the higher standing. Semi-Finals Tp fur in the league will prgress t semi-finals Semi-Finals are scheduled t start at 1630 hurs. Teams will play ne match t determine wh prceeds t The Final. Matches in Semi-Finals will be played accrding t a system. If scres are tied by the end f nrmal time, a 3 minutes 2 half extra time will be played where the glden gal rule apply. Shuld the match still fail t yield a winner by the end f extra time, a 3 penalty sht-ut prceeds. Page 3

4 Finals The tw respective winners f the Semi-Final matches prceed t the Final. The Final is scheduled t start at 1800hurs. The Final will be played accrding t a system. Additinal Game Frmat Details High ball is allwed. Back pass is allwed but galkeeper cannt catch the ball. There shuld nly be a maximum f 5 players n the curt during the game. Flying Substitutin : The players must enter and exit at the designated substitutin areas nly. The player t be replaced shuld exit first befre the replacement can g in. Gal will nt cunt at kick ff. After Glden Gals, in case f draw, there shall be penalty Referee s decisins are final. Fuls and miscnduct: bdy-cntact must be very minimal. All frms f bdycntacts that are deemed as strng, dangerus, and/r aggressive by the referee shall be cnsidered ful. Slide tackling is strictly prhibited! 2 yellw cards accumulatin wuld equal t a ne-game suspensin. Page 4

5 Team Unifrm Shirts shall be f the same clr n bth frnt and back, with numbers and family name at the back. Shrts shuld als have a number. Galkeeper shuld wear a different clr frm the referee, ppsing team and teammates. Rubber shes r indr shes are required. All players must tuck-in their shirts during the game and shuld wear shin guard during the match. It is highly recmmended t all galkeepers t wear kneepads. It is highly recmmended that teams bring their wn ftball fr practices. IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict n-clred she utsle plicy t avid staining the curts. Please be aware that players with shes that may stain curts may be banned frm participating by STV management. Page 5

6 BASKETBALL Teams and players are expected t fllw all rules and regulatins. N physical r verbal abuse is allwed. Failure t d s will result in severe penalty, pssibly disqualificatin. The referee s decisin must be respected. Decisins made by Head Official are final. Teams that fail t prvide 5 players when the game starts are autmatically disqualified unless the Game Official is given prir ntice with acceptable reasn, which is at his discretin t deem acceptable. Each team must prvide 1 referee. It is the team captain s duty t ensure that the referee prvided must be available fr the match assigned. Standard rules f basketball apply. SPLASH cmmittee reserves the right t alter any f the rules and regulatins at any given time t ensure the smth running f the turnament. All matches will be played fr a ttal f 15 minutes in system in which 7 minutes will be played in the 1st half, fllwed by 1 minute rest and 7 minutes in the 2nd half. Teams will be divided int grups f 4 r 5 teams per grup depending n participatin. Tp 2 teams f each grup will prceed t quarter finals. The winner will be awarded 3 pints, teams ending up in a tie will be awarded 1 pint each, and n pints will be given t the lsing team. N timeuts will be allwed during this stage. Page 6

7 In the event where teams lking t prceed int quarter finals have incurred same pints, a pint difference system (game pints scred and game pints cnceded) fr each match played will be used t determine which teams prceeds. During quarter finals, timeut f 30 secnds will be allwed fr each half. In the event f a tie, a best ut f 5 free thrws sht-ut will be perfrmed t determine the winner. 4 winners frm the quarter finals will prceed t the semi-finals. Regulatins f semifinals will be the same as quarter finals. Finals will be played fr a ttal f 21 minutes, with 10-minute halves and 1 minute break in between. A 30-secnds timeut is given per half t each team. In the event f a tie, a best ut f 5 free thrws sht-ut will be perfrmed t determine the winner. ** IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict nclred she utsle plicy t avid staining the curts. Please be aware that players with shes that may stain curts may be banned frm participating by STV management. Page 7

8 BADMINTON Cntestants please be reasnable and nly participate a maximum f 2 categries. Hwever, due t sme categries held at late stage being simultaneus at the same time, cntestants with multiple categries will have t chse nly ONE categry t advance and allw walkver t ppnent. Cntestants must wear prper attire and ftwear fr badmintn. Each team must prvide an umpire, referee and linesman. Cntestants are required t register at least 15 minutes befre a match at the designated area. SPLASH will nly prvide shuttleccks fr event matches and nne fr training purpses. Events: Men s Singles Wmen s Singles Mixed Dubles Men s dubles Preliminary grup stage Categries: Men s/wmen s Singles, Men s/mixed Dubles. Cntestants split int 2 grups where they have t play all the ther cntestants within a grup. (up t 4 matches each) Match frmat: 1 game f 18 pints, if deuce up t max 21 pints. Maximum time: 10 minutes. Scres recrded in table. Tp 2 f each grup will prgress t semi-finals. Page 8

9 Semi-finals 1 st f grup 1 vs 2 nd f grup 2 and vice versa. Match frmat: Best f 3 games f 15 pints, if deuce up t max 21 pints. (Change sides fr each game) 3 rd placing Match frmat: Best f 3 games f 15 pints, if deuce up t max 21 pints. (Change sides fr each game) Finals Match frmat: Best f 3 games f 21 pints, if deuce up t max 29 pints. (Change sides fr each game) 5 minutes warm up, unlimited match time. ** IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict nclred she utsle plicy t avid staining the curts. Please be aware that players with shes that may stain curts may be banned frm participating by STV management. Page 9

10 SQUASH Participants have been randmly placed int grups, and will g thrugh the preliminary rund. Basic rules f squash apply. Fr preliminary runds, quarterfinals and semifinals, winner will be determined based n best tw ut f three matches. Pint-a-rally scring system will be used i.e. pints are scred by the winner f each rally, whether r nt he r she served. 9 pints system will be played, and the first player t win tw matches is cnsidered the winner. Fr final and third and furth placing matches, winner will be determined based n best three ut f five matches. A pint is scred nly by the server. When the receiver wins the rally, they are awarded nly the right t serve. 11 pints system will be played, and the first player t win three matches is cnsidered the winner If the scre in a game is tied at 10-10, a player must win by 2 clear pints. Pints can be scred by either player. When a player fails t serve r t return the ball, accrding t the rules, the ppnent wins the pint. When the Receiver wins a pint, they becme the Server and add ne t their scre. Page 10

11 Lets: A Let is an undecided strke, and the service r rally in respect f which a Let is allwed, shall nt cunt and the Server shall serve again frm the same bx. A let may be allwed: If the striker refrains frm hitting the ball wing t a reasnable fear f injuring the ppnent. If the striker, n the way t playing the ball incurs sufficient interference t impede their access t the ball when the striker wuld have therwise played a gd sht. If the Referee is asked t decide an appeal and is unable t d s. A Let shall be allwed: If the Receiver is nt ready, and des nt attempt t take the service. If the ball breaks during play. If an therwise gd return has been made, but the ball ges ut n its first bunce. If the ball in play tuches the receiver r anything carried r wrn by the receiver whilst n the way t the side wall r back wall in anticipatin that the ball wuld have reached the frnt wall and hence been a gd return. Participants must be at the respective curts 10 minutes befre the start f their match. Page 11

12 SWIMMING Event Cmpetitin (Ttal 8 categries) Men (3 categries) Freestyle : Individual (50m) Breaststrke : Individual (50m) Backstrke : Individual (50m) Wmen (3 Categries) Freestyle : Individual (50m) Breaststrke : Individual (50m) Backstrke : Individual (50m) Mixed (2 Categries) Freestyle Relay (4 x 50M) Team Medley (50 M Butterfly, 50M Freestyle, 50M Breaststrke, 50M Backstrke) *Nte: Each team must prvide at least ne timekeeper. Standard Cmpetitr Rules and Regulatins Fr heats, semi-finals and finals, swimmers must reprt t the First Call Rm n later than 20 minutes prir t the start f their event. After inspectin, swimmers prceed t the final call-rm. The swimwear (swimsuit, cap and gggles) f all cmpetitrs shall be in gd mral taste and suitable fr the individual sprts disciplines. All swimsuits shall be nn transparent. The referee f a cmpetitin has the authrity t exclude any cmpetitr whse swimsuit r bdy symbls d nt cmply with this Rule. Page 12

13 Strictly nted that the fficials have all the rights t disqualify a swimmer if there is any dispute f the swimmer nt abiding the rules and regulatins stated abve and belw. Basic Swimming Rules The technical rules f swimming are designed t prvide fair and equitable cnditins fr cmpetitin and t prmte unifrmity in the sprt. Each swimming strke has specific rules designed t ensure that n swimmer gets an unfair cmpetitive advantage ver anther swimmer and all participants are expected t abide the rules t maintain fairness and quality f the sprt event. In Freestyle events, the cmpetitr may swim any strke. The strke mst cmmnly used is smetimes called the crawl, which is characterized by the alternate strking f the arms ver the water surface and an alternating (upand-dwn) flutter kick. On turns and finishes, sme part f the swimmer must tuch the wall. Mst swimmers d a flip turn. The Breaststrke requires simultaneus mvements f the arms n the same hrizntal plane. The hands are pressed ut frm in frnt f the breast in a heart shaped pattern and recvered under r n the surface f the water. The kick is a simultaneus smewhat circular mtin similar t the actin f a frg. On turns and at the finish, the swimmer must tuch the wall with bth hands simultaneusly at, abve r belw the water surface. Team Medley, cmmnly referred t as the I.M., features all fur strkes. In the IM, the swimmer begins with the butterfly, then changes after ne-furth f the race t backstrke, then breaststrke and finally freestyle. Any swimmer starting befre the starting signal is given shall be disqualified. Swimmers are nt allwed a false start. If they jump the start and the starter thinks they are trying t get an advantage (whether intentinal r nt-it des nt matter), they will be taken ut f the race i.e. disqualified. Page 13

14 Technical Rules Trained fficials bserve the swimmers during each event t ensure cmpliance with these technical rules. If a swimmer cmmits an infractin f the rules, he/she will be disqualified frm that event. Disqualificatins may result frm actins such as nt getting t the starting blcks n time, false starting, walking n r pushing ff the bttm f the pl, pulling n the land line, r unsprtsmanlike cnduct. Technical rule vilatins fr each strke may include: Freestyle: Walking n the bttm Pulling n the lane rpe Nt tuching the wall n a turn Nt cmpleting the distance Backstrke: Turning past the vertical nt the stmach and gliding r kicking int the wall n the turn (the rll must be part f a cntinuus turning actin) Pushing ff the wall n the stmach after a turn Nt remaining n back while swimming Turning nt stmach befre the finish Page 14

15 Butterfly: Alternating mvements f the arms r legs Pushing the arms frward under instead f ver the surface f the water Using a breaststrke style kick Tuching with nly ne hand at the turns r at the finish Breaststrke: Using either a flutter, dlphin, r scissr kick instead f the breaststrke kick Shulders nt level Alternating mvements f the arms Head nt cming ut f the water fr each strke including ne pull and kick Tuching with ne hand at the turns r at the finish Page 15

16 TRACK Standard track and field rules apply t all games. A ttal f 7 events will be held. Mens 100m 400m 800m Wmen 100m 400m 800m Mixed Mixed relay (4 x 100M) Strictly 2 female and 2 male each team Runners wh participate in single events are allwed t participate in mixed relay. There will be 8 runners per heat. Athletes advance t the next rund by finishing in the tp eight in all heats accrding t time. Page 16

17 Cmpetitr Check-In All field event cmpetitrs will reprt t the chief field judge f their respective events at the designated times. Mst meets will require yu t check in at least 30 minutes befre yur event. Yu will usually hear three calls t check in. The final call is the time yu must reprt t yur place f meeting. Unifrm and Ftwear Up t 11 spikes may be used in a she. Tw bibs are issued, ne must be wrn n the frnt and the ther must be wrn n the back. Start, False Start and Timing The cmmands f the start f sprints are, n yur marks and set. When all the athletes are set, the starting device will signal start. An athlete can chse t abrt the start after the n yur marks and set cmmands and befre the blwing f the starting device by raising his hand r standing up. The athlete may be warned fr imprper cnduct by the referee if the actin was determined t be inapprpriate. A false start ccurs when an athlete begins the starting mtin after assuming a full r final set psitin befre the firing f the starting device. If a cmpetitr disturbs ther athletes at the starting line, it may be cnsidered a false start. Thugh frequently changed in recent past, the first false start results in disqualificatin frm the race. If a starter isn t satisfied that all cmpetitrs are ready t prceed with the race, he will rder the cmpetitrs t stand up. Official time starts at the flash f the pistl r timing device, nt the sund it makes. Page 17

18 Lanes On tracks that are 400m lng, all cmpetitrs in races 400m and under must stay in their assigned lanes fr the entire race. The 800m race may start in assigned lanes, but will merge at the break-line at the end f the first turn. Relays In relays, athletes must pass the batn in the designated exchange znes. Failure t d s will result in disqualificatin. Exchange znes are 20 meters lng. A drpped batn may be picked up as lng as it des nt disrupt anther team r lessen the distance that needs t be cvered. ** IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict nclred she utsle plicy t avid staining the tracks. Please be aware that players with shes that may stain tracks may be banned frm participating by STV management. Page 18

19 TENNIS All standard rules f tennis apply (except if mentined belw), this includes the standard scring system f 0, 15, 30, 40, game. Events: Men s Single Wmen s Single SPLASH will nly accmmdate 12 entries fr men and 6 fr wmen, therefre it is vital t register as sn as pssible. The first rund wuld be a grup stage whereby each grup will cnsist f 3 players. Here, the tp tw players with mst pint differences frm each grup will advance t the next stage. During the grup stage, players are t play a set f first t 8 games, with n deuces and the returning player being able t decide the serving side. If the match reaches 7-7, players will play a tiebreaker. After the grup stage, players will be in a knckut stage. Here, players are t play best f 3 sets, als with n deuces and the returning player being able t decide the serving side. If any f the matches reach 6-6, players will play a tiebreaker. After the first knckut stage, players will be in the semi-finals rund where they are required t play best f 3 sets, with deuces and tie-breakers. The same applies fr the final match. Nte: Fr wmen s tennis, semi-finals will be played after the grup stage. As this is the first tennis event held by SPLASH, there will be n seeded players and n exceptins r byes (unless caused by last minute withdrawal). All playing rder is generated thrugh randm means and nt decided manually. ** IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict nclred she utsle plicy t avid staining the curts. Please be aware that players with shes that may stain curts may be banned frm participating by STV management. Page 19

20 ULTIMATE FRISBEE Each game cnsists f tw 15 minute halves, with n breaks. Each team must cnsist f 7 players and 5 substitutes (ttal 12). There must be a minimum f 2 female players n the pitch at all times. The scring cap is set at 11 pints. Each team will be allwed tw timeuts thrughut the game. Each timeut shall nt be lnger than 1 minute. Rules: Pull T begin play the ultimate players frm each team line up n their end znes, and the defense team pulls (thrws) the disc t the ther team as a "kick-ff". Pulls are lng thrws, and they are thrwn in effrts f giving the ffensive team pr field psitin and a chance fr the defense t get dwn the field sn enugh t stp advances. The team that pulls t start the game is usually decided in a manner similar t a cin tss. Instead f using a cin ften an ultimate frisbee disc is used. Mvement f the Ultimate Disc The disc may be mved in any directin by cmpleting a pass t a teammate. After catching a pass, a player is required t cme t a stp as quickly as pssible, and then can nly mve their nn-pivt ft. A cmmn miscnceptin is that a player must setup a pivt ft befre they can thrw the disc. In fact, the player can thrw the disc befre stpping within the first cuple f steps after they gain pssessin f the disc. It is this fact that makes the "Greatest" rule pssible. A "Greatest" ccurs when a player jumps frm within bunds t catch a disc that has passed utf-bunds, this is als knwn as an "ultimate play". Page 20

21 The player must then thrw the disc back in-bunds befre his feet r any ther part f his bdy tuches the grund. The thrwer may nly catch their wn thrw if anther player tuches it in the air. Upn receiving the disc, a player has ten secnds t pass it. This perid is knwn as the "stall", and each secnd is cunted ut (astall cunt) by a defender (the marker), wh must be standing within three meters f the thrwer. A player may keep the disc fr lnger than ten secnds if n marker is within three meters, r if the marker is nt cunting the stall; if there is a change f marker, the new marker must restart the stall frm zer. Scring A pint is scred when a player catches a pass in the end zne his team is attacking. After a pint is scred, the teams exchange ends. The team wh just scred remains in that end zne, and the ppsing team takes the ppsite end zne. Change f pssessin An incmplete pass results in a change f pssessin. When this happens the defence immediately becmes the ffense and gains pssessin f the disc where it cmes t a stp n the field f play, r where it first travelled ut f bunds. Play des nt stp because f a turnver. Page 21

22 Reasns fr turnvers: Thrw-away the thrwer misses his target and the disc falls t the grund. Drp the receiver is nt able t catch the disc. Blck a defender deflects the disc in mid-flight, causing it t hit the grund. Interceptin a defender catches a disc thrwn by the ffense. Out f bunds the disc lands ut f bunds, hits an bject ut f bunds r is caught by a player wh lands ut f bunds r leaps frm utside the playing field. Stall a player n ffense des nt release the disc befre the defender has cunted ut ten secnds. If a ful is called the play may be stpped mmentarily.if the player cmmitting the ful disagrees with (cntests) the ful call, the disc is returned t the last thrwer. Vilatin ccurs when a player vilates the rules but des nt initiate physical cntact. Cmmn vilatins include traveling with the disc, duble teaming, and picking (mving in a manner s as t bstruct the mvement f any player n the defensive team). Teams are allwed t substitute players after a pint is scred r fr injured player after an injury time ut. In the case f an injury substitutin, the ppsing team is allwed t make a substitutin fr a nn-injured player. Players are respnsible fr ful and line calls. Players reslve their wn disputes. This creates a spirit f hnesty and respect n the playing field. It is the duty f the player wh cmmitted the ful t speak up and admit his infractin. Occasinally, fficial bservers are used t aid players in refereeing, knwn as bservers. Team unifrm is mandatry r bibs as substitutins. Prper ftwear and attire shuld be wrn during the game. Page 22

23 TABLE TENNIS Standard table tennis rules apply t all games. Events: Men s Singles Wmen s Singles Mixed Dubles Players wh participate in the Singles events may als participate in the Mixed Dubles event. Bth single s event will aim t start simultaneusly fllwed by mixed dubles. Participating players wuld need t be able t help scre and referee the games. Fr each event, teams will be split int grups f 4 and a Rund Rbin system will be adpted fr the grup stages. Matches in the grup stages will be played t 21 pints with 5 serves each. Winning a match in the grup stage grants 1 pint and lsing has n penalties. 2 teams with the highest scres frm each grup will prceed t the eliminatin runds. Matches in the eliminatin runds up till the semi-finals will be best ut f 3 games. The finals matches will be a best ut f 5 games. Games in the eliminatin runds up till the finals will be played t 11 pints with 2 serves each. Deuces are allwed in all 11 pint games. SPLASH will nly prvide table tennis balls fr matches and nt fr training purpses. ** IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict nclred she utsle plicy t avid staining the curts. Please be aware that players with shes that may stain curts may be banned frm participating by STV management. Page 23

24 NETBALL Standard rules fr netball apply. Teams shall cnsist f 7 players. There must be at least 5 players, ne f whm must play centre, t enable the fixture t g ahead. Preliminary runds and quarter finals will last 15 minutes, with 7 minutes fr each half and 1 minute interval (7-1-7). Semi-finals will last 22 minutes, with 10 minutes fr each half and 2 minutes interval ( ). Finals will last 33 minutes, with 15 minutes fr each half and 3 minutes interval ( ). Preliminary matches will be played in standard grup frmat, i.e. 3 pints fr a win, 1 pint fr a draw and nil fr the lsing team. Each team must prvide an umpire.the umpire frm each team MUST be at their respective curt 5 minutes befre the match. If teams are being tied n pints after all grup matches, the team wh scred the mst gals in ttal will be given the higher spt. If a tie during quarter finals, semi-finals and finals ccurs, an additinal 2 minutes will be given. Substitutins can nly be made at half time r when a player is injured. Page 24

25 There are seven playing psitins in a team. Each has an imprtant rle t play fr their team: Gal Shter T scre gals and t wrk in and arund the circle with the GA Gal Wing Centre T feed and wrk with GS and t scre gals T feed the circle players giving them shting pprtunities T take the centre pass and t link the defence and the attack Wing Defence T lk fr interceptins and prevent the WA frm feeding the circle Gal Defence T win the ball and reduce the effectiveness f the GA Gal Keeper T wrk with the GD and t prevent the GA/GS frm scring gals Page 25

26 Starting the game: The first centre pass is decided between the tw captains by the tss f a cin. The centre passes then alternate between the teams, regardless f which team has scred. Befre the whistle, all players must start in the gal thirds except the tw Centres. The Centre with the ball must be whlly within the Centre Circle and must bey the ftwrk rule after the whistle has been blwn. The ppsing Centre stands anywhere within the Centre Third and is free t mve. After the whistle the Centre pass must be caught r tuched by a player standing in r landing whlly within the Centre third. A player must nt break at the centre pass, which is mving int the Centre third befre the whistle is blwn fr the Centre pass. Players must get nside quickly at the centre pass. The Centre with the ball must hurry back t the centre circle and step straight in. If she waits fr her players t get back nside, this is called delaying play. A free pass wuld be awarded t the ppsing team in any f these instances abve. Ftwrk A player can receive the ball: With bth feet grunded r jump t catch the ball and land n tw feet simultaneusly. Yu may then take a step in any directin with ne ft (but nt bth) and pivt n the spt with the ther ft. Once ne ft is mved, the ther is cnsidered t be the landing ft. With ne ft grunded r jump t catch the ball and land n ne ft. The landing ft cannt be mved, ther than t pivt n the spt, whilst the ther ft can be mved in any directin. Once the landing ft is lifted, it must nt be re-grunded until the ball is released. Hpping r dragging the landing ft is nt allwed. If yu break the ftwrk rule, a free pass will be awarded t the ppsing team Page 26

27 Obstructin A player attempting t intercept r defend the ball must be at least 3ft (0.9m) away frm the player with the ball. This distance is measured frm the landing ft f the player in pssessin f the ball. The defender may jump t intercept r defend the ball frm this 0.9m (3ft) feet distance but yu must ensure if yu d jump t defend a ball, yu dn t land any nearer that 3ft r this is bstructin (i.e. shrtening yur distance). A penalty pass will be awarded if yu bstruct a player as described abve. Taking free passes and penalties Yu have 3 secnds frm setting the free pass/penalty in which t take it. If yu decide that anther player wuld be better taking it, yu must place the ball back n the flr. D nt walk twards the ther player t pass it t them (ftwrk) r hand it t them (shrt pass). Any ppsing player allwed in that area may take the free pass/penalty. a change f marker, the new marker must restart the stall frm zer. Shting Only the GS and GA are able t scre gals fr yur team. They must be whlly inside the gal circle t sht. Page 27

28 Thrw in The ball is thrwn back int play frm the pint where it went ff the curt. It is ut f curt when it cntacts anything utside the curt area (except the galpst). When taking a thrw in, a player places her ft up t but nt n the sideline r backline f the curt. The lines are part f the curt. If any part f yur ft is tuching the line r yu step int the curt in the prcess f taking the thrw in, this is deemed t be a ful thrw. This includes walking n the curt t pass the ball t anther player if yu decide that they shuld take the thrw in. In this instance, yu shuld leave the ball n the flr utside the curt fr the player t then pick up. Yu have 3 secnds frm when yu take up yur psitin at the side f the curt in which t thrw the ball. Yu must als wait until all players are back n the curt befre taking the thrw in. If any f the abve ccurs, a thrw in t the ppsing team will be awarded. Teams will be disqualified if they are nt at their respective curts befre the game, and the ppsite party will get a free win. Hwever, the head fficial has the rights t say therwise. The head fficial has the rights t disqualify teams that d nt abide by the abve regulatins. ** IMPORTANT: The University and Sprts Training Village (STV) enfrce a strict nclred she utsle plicy t avid staining the curts. Please be aware that players with shes that may stain curts may be banned frm participating by STV management. Page 28