INSPIRING HEALTHY LIVES

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Cody Welch
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1 INSPIRING HEALTHY LIVES SPRING April 10 th -May 26 th Registration: Member March 27 th Nonmember April 3 rd 1599 Palmer Drive Defiance, Ohio

2 MEMBERSHIP HAS ITS BENEFITS The Y is a cause for strengthening community. That s why we re here working with you every day, making sure that you, your family and community have the resources and support you need to learn, grow 13 and thrive. BENEFITS MEMBERSHIP PRICING Two Locations New Member Renewal Reduced Program Fees $46.88 $42.55 Racquetball Court Senior $44.92 $40.61 Couple $61.50 $56.99 Family $68.68 $64.26 Youth (14-17) $22.84 $22.84 Youth Center Youth (0-13) $16.96 $16.96 Gymnasium Complex **Daily Guest Fee-18 & Up $10, Under 17-$5** Outdoor Skate Park *Prices include Tax* 2 Indoor Pools Hot Tub Sauna Steam Room Child Watch Membership fees are non-refundable, non-transferable, and a 1 year contract. Local Business owners please contact Tina Draine about our Corporate Membership Program: tdraine@defianceymca.org or MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Defiance Area YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. If you or someone you know is in need of assistance please contact Tori Herzog at: or therzog@defianceymca.org. CHILD WATCH Monday-Friday 8:30am-10:30am Monday-Thursday 5:15pm-8:45pm $3.00 for first child, $1.50 additional children As a service to our Members, we offer babysitting while you work out. Rich Seward, Executive Director FREE FITNESS CLASSES with FAMILY MEMBERSHIP Tina Draine, Membership/Marketing Director Katelyn Dumire, Aquatics Director Water Aerobic Work Out Plus Beginner Fitness Amy Glysz, Child Care Director Kellye Kroeckel, Director of Program Development FREE SILVER SNEAKERS CLASSES Yoga S.S. S.S. Range of Motion Arthritis Aquatics Alicia Rakes, Program Director Aaron Rosario, Youth Director Jake Rubio, Wellness Director The Y Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

HEALTH & FITNESS Monday/Wednesday Classes Class Fitness Staff Time Day Location Price Y Cycling Chris Switzer 6:00-7:00am M,W MPR $35/70 Aerobic Workout Plus Patty Nezick 9:00-10:15am M,W,F SM $35/80

3 HEALTH & FITNESS Monday/Wednesday Classes Class Fitness Staff Time Day Location Price Y Cycling Chris Switzer 6:00-7:00am M,W MPR $35/70 Aerobic Workout Plus Patty Nezick 9:00-10:15am M,W,F SM $35/80 Pilates Tiara Taylor 9:00-9:30am M,W, MPR $25/60 Morning Yoga Renee Zimmerman 10:30-11:15am W YC $15/40 SS Yoga Judy Myers 10:30-11:15am W,F MPR $25/60 Yoga Mary Weisgerber 5:45-6:45pm M,W BC $25/60 Insanity Live Tyann Sanchez 6:30-7:30pm M,W SM $35/50 Bootcamp Tyann Sanchez 7:30-8:30pm M,W SM $35/45 Tuesday/Thursday Classes Class Fitness Staff Time Day Location Price Beginning Yoga & Pilates Patty VanDemark 7:00-7:45am T,TH BC $25/60 Women & Weights Patty VanDemark 8:00-9:00am T,TH BC $25/60 Rhythmic Step Kristie Stollsteimer 8:45-9:45am T,TH SM $30/60 Advanced Yoga & Pilates Patty VanDemark 9:15-10:15am T,TH BC $25/60 SS Range of Motion Judy Myers 10:30-11:15am T,TH MPR $25/60 Beginner Fitness Patty Nezick 5:30-6:30pm T,TH SM $25/60 Y Cycling Cheryl Rosebrock 6:30-7:30pm T,TH MPR $35/70 Cardio Drumming Adreana Lopez 6:45-7:45pm T,TH SM $30/55 Stay Fit Fee: $140 Members Only Take one fitness program of your choice each session for 1 year. (One calendar year from sign up date) Must register for each session at front desk Stay Fit Plus Fee: $225 Members Only Take Unlimited Classes year around (One calendar year from sign up date) Must register for each session at front desk Key: BC-Buchman Center MPR-Multipurpose Room SM-Small Gym SS-Silver Sneakers YC-Youth Center LG-Large Gym in Youth Center INSANITY LIVE is challenging, group-focused athletic training, cardio conditioning, and total-body strength drills, designed for people of all levels. The moves are easy to follow but the workout WILL challenge you, change you, and get you in the best shape of your life. Please stop by the front desk or call to register for classes.

GYMNASTICS Preschool Gymnastics Rollie Pollies Monday 10:00-10:30am $15/30 (Walking -3 years) *Parent Assist Tumble Bugs Monday 10:45-11:30am $24/48 (3 year olds) Monday 5:30-6:15pm $24/48 Tuesday

Monday 10:45-11:45am $34/68 Monday 6:30-7:30pm $34/68 (5 year olds) Tuesday 5:30-6:30pm $34/68 Wednesday 6:15-7:15pm $34/68 Progressive Gymnastics Rockets Monday 5:30-6:30pm $34/68 (6 years and up)

Tumbling Monday 8:00-9:00pm $34/40 (Or pay $10 per class) Wednesday 6:30-7:30pm Developmental Team Y Membership Required Twinklers Monday & 6:30-7:30pm $45 Wednesday 6:15-7:15pm Shimmers Monday &

4 GYMNASTICS Preschool Gymnastics Rollie Pollies Monday 10:00-10:30am $15/30 (Walking -3 years) *Parent Assist Tumble Bugs Monday 10:45-11:30am $24/48 (3 year olds) Monday 5:30-6:15pm $24/48 Tuesday 4:30-5:15pm $24/48 Wednesday 5:30-6:15pm $24/48 Beam Hoppers Monday 10:45-11:30am $24/48 (4 year olds) Monday 5:30-6:15pm $24/48 Tuesday 4:30-5:15pm $24/48 Wednesday 5:30-6:15pm $24/48 Tumble Bees Monday 10:45-11:45am $34/68 Monday 6:30-7:30pm $34/68 (5 year olds) Tuesday 5:30-6:30pm $34/68 Wednesday 6:15-7:15pm $34/68 Progressive Gymnastics Rockets Monday 5:30-6:30pm $34/68 (6 years and up) Monday 6:30-7:30pm $34/68 Tuesday 6:30-7:30pm $34/68 Wednesday 4:30-5:30pm $34/68 Comets Monday 6:30-8:00pm $38/76 (6 years and up) Tuesday 6:30-8:00pm $38/76 Wednesday 4:30-6:00pm $38/76 Cheer Tumbling Monday 8:00-9:00pm $34/40 (Or pay $10 per class) Wednesday 6:30-7:30pm Developmental Team Y Membership Required Twinklers Monday & 6:30-7:30pm $45 Wednesday 6:15-7:15pm Shimmers Monday & 4:00-5:00pm $45 Wednesday 4:00-5:00pm Sparklers Tuesday & 4:00-5:30pm $54 Thursday 4:00-5:30pm Firecrackers Monday & 4:00-6:00pm $58 Thursday 4:00-6:00pm COMPETITIVE TEAM DEFIANCE AREA YMCA is home to Defiance Area YMCA Gymstars Gymnastics Team. We are a girls competitive team that competes in USA Gymnastics, OHSAA High School Gymnastics & YMCA Gymnastics. Our competitions take place in Ohio, Indiana, Illinois, Michigan & Kentucky. The Gymstars produce State, Regional & National Champions. We strive to develop happy, healthy, confident individuals. For More Information, including class times and pricing, please stop in to the Motion Center or contact Kellye Kroeckel All Gymnastics classes run on a monthly schedule. Every athlete must complete a medical release form prior to starting. To register for classes please contact Kellye Kroeckel at or kkroeckel@defianceymca.org

WATER FITNESS Water Fitness Classes Water 8:00am M,W,F $35/80 10:00am M,W,F $35/80 The Deep 8:30am M,W,F $35/80 SS Arthritis Aquatics 9:00am M,W,F $35/80 9:00am T,TH & 1 day between M,W,F $35/80

It is not necessary to know how to swim. Classes are 50 minutes. This class is FREE to Y Members with a Family Membership. The Deep High Intensity, no impact workout with a floatation device.

Arthritis Aquatics This class has specially designed exercises in warm water for people with arthritis.

5 WATER FITNESS Water Fitness Classes Water 8:00am M,W,F $35/80 10:00am M,W,F $35/80 The Deep 8:30am M,W,F $35/80 SS Arthritis Aquatics 9:00am M,W,F $35/80 9:00am T,TH & 1 day between M,W,F $35/80 Water High intensity, low impact, endurance building aerobic workout. Burn calories while toning and strengthening muscle. Improve balance, coordination, and flexibility. It is not necessary to know how to swim. Classes are 50 minutes. This class is FREE to Y Members with a Family Membership. The Deep High Intensity, no impact workout with a floatation device. The exercises are in shallow and deep water, working large muscle groups. Classes are 50 minutes in the competitive lap pool. Arthritis Aquatics This class has specially designed exercises in warm water for people with arthritis. These exercises use the water s buoyancy and resistance to help improve joint flexibility and muscle strength. The warm water and gentle movements can also help to relieve pain, stiffness, and increase joint mobility. It is not necessary to know how to swim. Classes are 45 minutes. This class is FREE to all Silver Sneakers participants. American Red Cross Workforce and Community Certifications: CPR/AED/First-Aid: All 3-$70 Member/Nonmember $85 Please contact Katelyn Dumire for class dates and times. (419) or kdumire@defianceymca.org American Red Cross FIRST TIME CERTIFICATIONS: Lifeguard, First-Aid, CPR/ AED for the Professional Rescuer: Can NOT do Lifeguard by itself (class includes all 3). $175 Member/$210 Nonmember RECERTIFICATIONS: Lifeguard: $65 Member/Nonmember $75 First Aid: $40 Member/Nonmember $50 CPR/AED Professional Rescuer: $45 Member/Nonmember $55 All 3: Member $110/Nonmember $130 *This certification is professional rescuer (for lifeguarding) only, not community and workforce certifications. Please contact Katelyn Dumire for class dates and times at (419) or kdumire@defianceymca.org

SWIM LESSONS SWIM LESSON SESSION DATES March 11 th -May 6 th Saturday Class-NO LESSON April 15 th Member Registration: February 20 th Nonmember Registration: February 27 th Lessons Parent & Child

6 SWIM LESSONS SWIM LESSON SESSION DATES March 11 th -May 6 th Saturday Class-NO LESSON April 15 th Member Registration: February 20 th Nonmember Registration: February 27 th Lessons Parent & Child 5:00pm T&TH $22/38 9:00am SAT $22/38 Level I 5:30pm T&TH $22/38 9:30am SAT $22/38 Level 2 6:15pm T&TH $22/38 11:00am SAT $22/38 Level 3 6:15pm T&TH $22/38 10:15am SAT $22/38 Level 4 7:00pm T&TH $22/38 Level 5 7:00pm T&TH $22/38 CLASS DESCRIPTIONS Parent and Child Aquatics: (30 minute class) These classes are designed for very young children to learn basic water safety skills assisted by their parents. Learn to Level 1: (45 minute class) Introduction to Water Skills-Beginning swimmers with no experience in the water. Learn to Level 2: (45 minute class) Fundamental Aquatic Skills-Children need to be comfortable exploring the water both on the surface as well as underwater being completely submerged (entire head). Learn to Level 3: (45 minute class) Stroke Development-Children must be able to tread/float for at least 15 seconds, float on both front and back, and swim (in any form) 5 body lengths all unassisted. Learn to Level 4: (45 minute class) Stroke Improvement-Children must be able to tread water/float for 1 minute and swim 25 yards of both backstroke and front crawl all unassisted. Learn to Level 5: (45 minute class) Stroke Refinement-Children must be able to swim back stroke and front crawl for 25 yards, swim breast stroke for 15 yards, and be able to swim 5 body lengths underwater confidently. March 30 th -April 24 th Monday & Thursday Class Note: Class starts on a Thursday Member Registration: March 13 th Nonmember Registration: March 20 th April 27 th -May 22 nd Monday & Thursday Class Note: Class starts on a Thursday Member Registration: April 10 th Nonmember Registration: April 17 th May 13 th -July 1 st Saturday Class Member Registration: April 24 th Nonmember Registration: May 1 st Please contact Katelyn Dumire with any questions (419) or kdumire@defianceymca.org *Summer Lesson session dates and times will be available as of May 8th. Register by calling the YMCA at or stop by the front desk PRIVATE SWIM LESSONS Individual lessons for children and adults. Classes are arranged around your schedule. To schedule a private lesson contact Katelyn Dumire, Aquatics Director $20 Y members per 45 minute session $30- Y non members per 45 minute session

CHILD CARE Hours: Mon.-Fri. 6:00am-6:30pm Child Care Director: Amy Glysz Email: aglysz@defianceymca.

7 CHILD CARE Hours: Mon.-Fri. 6:00am-6:30pm Child Care Director: Amy Glysz Preschool Program FREE Lessons during Preschool Fun Active Learning Christian Values Arts & Crafts Learning Centers Field Trips Extended Care Available Healthy Breakfast, Lunch, & Snacks Provided SUMMER DAY CAMP BEST TIME EVER! School Age Program Ages 3-12 All Day (Before & After School) Half Day (Before OR After School) Bus Transportation (Defiance, Ayersville & Tinora) Open for school delays & closings Full Week, Part Week, or Daily Rates ming, Games, Sports, Fitness, & More Healthy Breakfast, Lunch, & Snacks Provided Camp Dates and Themes June 5 th -9 th Superheroes June 19 th -23 rd Ooey Gooey June 26 th -30 th Lego July 10 th -14 th Splish Splash July 17 th -21 st Dodgeball July 31 st -August 4 th Disney/Nickelodeon Attention Members: All children listed on your Family Membership receive one FREE week of Day Camp (ages 7-13) OR one FREE week of KinderCamp (ages 5-7 see separate flyer at the front desk)! Registration: Begins February 13th for all camps Ages: 7-13 years Cost: $75 Member/$110 Nonmember Where: All camps will be held at the YMCA Time: 8:30am-3:30pm Monday-Friday (Drop off and pick up at Youth Center) Payment due at registration. May register by phone or at front desk. All campers must be registered the Wednesday prior to attending. Medical form must be signed and completed by the Wednesday prior to attending.

YOUTH Teen Leaders Club Open to all Junior High and High school Students Upcoming Events: Bad to the Bone Location: Camp Fitch, North Springfield, PA Apil 21 st -23 rd Cost: $50 Special Olympics

Teens plan their own service projects, volunteer, and attend weekend leadership and service weekends *Scholarships are available Please contact Aaron Rosario: 419-784-4747 or arosario@defianceymca.

8 YOUTH Teen Leaders Club Open to all Junior High and High school Students Upcoming Events: Bad to the Bone Location: Camp Fitch, North Springfield, PA Apil 21 st -23 rd Cost: $50 Special Olympics Location: OSU Campus, Columbus, Ohio June 23 rd -25 th Cost: FREE This group focuses on junior high and high school students providing opportunities for teens to grow as people. Teens plan their own service projects, volunteer, and attend weekend leadership and service weekends *Scholarships are available Please contact Aaron Rosario: or Track & Field Registration: May 8 th June 5 th Ages: 5-14 Practices: TBA Track Meets: TBA Parent s Meeting: June 13 th at 6pm in the Youth Center Conference Room Events: 100m, 200m, 400m, 800m, 1600m, Hurdles, Long Jump, High Jump, Javelin, & More! Cost: Member-$25 Nonmember-$40 Tball Registration: March 20 th April 28 th Ages: 4-5, 6-8 Clinics: May 18 th & 25 th Season: June 1 st -June 29 th Coach s Meeting: May 2 nd at 6pm in the Youth Center Conference Room Cost: Member-$25 Nonmember-$40 Fun Nights March 17 th, April 21 st (Over Night) & May 12 th Grades: K-5 Activities: Games, ming, Snacks & A Movie! Time: 6:00-10:00pm Cost: $10 Member/$20 Nonmember *$5 additional children KinderCamp with Pete the Cat Attention Members: All children listed on your Family Membership receive one FREE week of KinderCamp (ages 5-7) OR one FREE week of Day Camp (ages 7-13 see separate flyer at the front desk)! Activities: Explore a different book each day. Games, arts & crafts and journals. Writing and reading enrichment activities. ming on Thursday Ages: 5-7 years When: June 12 th - 15 th Registration: April 10 th - June 2 nd Cost: $65 Member/$100 Nonmember Time: 9:00am-12:00pm Monday-Thursday (Drop off and pick up at Youth Center))

SPLASH Free Water Safety and Basic ming Instruction June 5th - June 8th Monday Thursday 4-5 years 4:00pm-4:30pm (30 spots available) 6-10 years

Designed For up to 6 people 1 session for $20 5 sessions for $90 PURPLE 5K May 13 th 2017 Location: Start at the Defiance Developmental &

Groups: 18 & Under, 19-25, 26-34, 35-44, 45-59 and 60+ Medals awarded to Men and Women in each Age Category RIVER RUN 5K/2 Mile Walk July 4 th

9 SPLASH Free Water Safety and Basic ming Instruction June 5th - June 8th Monday Thursday 4-5 years 4:00pm-4:30pm (30 spots available) 6-10 years 4:30pm-5:00pm (30 spots available) *30 Minutes Each Day *Water Safety Education *Basic ming Skills Instruction *Character Development Activities SMALL GROUP TRAINING Sign up for our NEW small group training! Small Group Training offers: -Fun workout with friends -Semi-Personalized exercise instruction -Savings on Pricing -Results! Designed For up to 6 people 1 session for $20 5 sessions for $90 PURPLE 5K May 13 th 2017 Location: Start at the Defiance Developmental & Visitors Bureau Preregistration: March 27 th May 3 rd Cost: $20 After May 3 rd $25 Registration starts at 8:00am Race starts at 8:30am Age Groups: 18 & Under, 19-25, 26-34, 35-44, and 60+ Medals awarded to Men and Women in each Age Category RIVER RUN 5K/2 Mile Walk July 4 th 2017 Location: Kingsbury Park Preregistration: May 29 th June 28 th Cost: $20 After June 28 th $30 Registration starts at 7:30am Race starts at 8:00am Age Groups: 18 & Under, 19-25, 26-34, 35-44, and 60+ Medals awarded to Men and Women in each Age Category

10 SPONSORS Thank you to the following sponsors for their generous support! If you would like to become a proud sponsor of the Y please contact: Tina Draine at or tdraine@defianceymca.org. INTEGRITY DEFIANCE AUTO BODY TimCor Defiance, Ohio 8

11 GYMNASIUM Time Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 5:00 am 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 pm 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 Plus 9-10:15am Insanity Live 6:30-7:30pm Bootcamp 7:30-8:30pm Rhythmic Step 8:45-9:45am Beginner Fitness 5:30-6:30pm Cardio Drumming 6:45-7:45pm Plus 9-10:15am Insanity Live 6:30-7:30pm Bootcamp 7:30-8:30pm Rhythmic Step 8:45-9:45am Beginner Fitness 5:30-6:30pm Cardio Drumming 6:45-7:45pm Plus 9-10:15am SMART CENTER HOURS Monday-Thursday 5am-11pm; Friday 5am-8pm Saturday 8am-6pm; Sunday 1pm-11pm (18 and over) 1000 Webster St., Defiance THERAPY POOL Time Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 5:00 am 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 pm 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 5-8am Water 8-9am Arthritis Aquatics 9-10am Water 10-11am Lessons 5-7pm 9-10pm 5-9am Arthritis Aquatics 9-10am 9-10pm 5-8am Water 8-9am Arthritis Aquatics 9-10am Water 10-11am 9-10pm 5-9am Arthritis Aquatics 9-10am Lessons 5-7pm 9-10pm 5-8am Water 8-9am Arthritis Aquatics 9-10am Water 10-11am 9-10pm 5-9am Lessons 9-11:45am * When classes are in session make sure you respect their need for space and not disrupt their classes. * Schedule is always subject to change. HOURS Mon. - Fri. 5:00 am - 10:00 pm Sat. 5:00 am - 8:00 pm Sun. 1:00 pm - 5:00 pm NEW SUNDAY Hours effective April 23rd 1:30 pm-5:30 pm LAP POOL Time Mon. Tues. Wed. Thurs. Fri. Sat. Sun. 5:00 am 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 10:30 11:00 11:30 12:00 pm 12:30 1:00 1:30 2:00 2:30 3:00 3:30 4:00 4:30 5:00 5:30 6:00 6:30 7:00 7:30 8:00 8:30 9:00 9:30 10:00 The Deep 8:30-9:45am Lessons 6:00-7:45pm 9-10:00pm 9-10:00pm The Deep 8:30-9:45am 9-10:00pm Lessons 6:00-7:45pm 9-10:00pm The Deep 8:30-9:45am 9-10:00pm Lessons 9am-12pm Open 1-2pm & 4-5pm Open Diving 2-4pm *Advise lap swim at a different time. * When classes are in session make sure you respect their need for space and not disrupt their classes. * Ask the front desk for your complimentary calendar of swim events. HOLIDAYS Good Friday - April 14th - CLOSED Noon-3pm Easter-April 16th - CLOSED Memorial Day - May 29th - CLOSED

12 NONPROFIT ORG. U.S. POSTAGE PAID DEFIANCE, OHIO PERMIT # Defiance DefianceArea AreaYMCA YMCA Palmer PalmerDrive Drive Defiance, Defiance,Ohio Ohio (419) (419) OR CURRENT ADDRESS Or Current Address OR CURRENT RESIDENT The Y Mission Y Mission To put Christian principles into practice throughthe programs that build healthy spirit, mind, and body for all. To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.

Defiance Area YMCA Gymstars. Fall Gymnastic Class Schedule

Defiance Area YMCA Gymstars. Fall Gymnastic Class Schedule GYMNASTICS Defiance Area YMCA Gymstars Fall Gymnastic Class Schedule Fall Schedule Begins Tuesday, September 5, 2017 Monday Tuesday Wednesday Thursday Member Nonmember Preschool Classes Rollie Pollies