WHAT THE Y CAN OFFER YOU!!!!

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1 NEW YEAR W. Main Street Find us on Facebook at VWYMCA Business Hours Monday Friday 5:15am 9:00pm Saturday 8:00am 4:00pm After-Hours Area NOW OPEN!!! - See the front desk for details - WHAT THE Y CAN OFFER YOU!!!! AFTER HOUR ACCESS TO THE WELLNESS,WEIGHTROOM, and GYM 5 FREE FITNESS CLASSES THROUGHOUT THE DAY FREE YOGA CLASSES FREE SPINNING CLASSES VAN WERTS ONLY SILVER SNEAKERS PROGRAM FULL COMPLIMENT OF YOUTH SPORTS CAMP CLAY INCLUDES A CABIN, 5 ACRE LAKE WITH AQUA PARK, FISHING, CANOEING, KYAKING, CLIMBING WALL, HIGH ROPES, AND GROUND INITIATIVES, COMPANY PICNIC AREA,B-DAY PARTIES AND IS CERTIFIED BY THE BOYS AND GIRLS SCOUTS OF AMERICA VAN WERTS ONLY FULL SIZE HEATED SWIMMING POOL SWIM CLASS INSTRUCTORS WITH OVER 100 YEARS OF EXPERIENCE 4 CERTIFIED PERSONAL TRAINERS ON SITE NEW TANNING SALON, TANNING BEDS, AND A FULL BODY DRYHYDRO- THERAPY BED REMODELED MENS AND WOMENS LOCKER ROOMS THAT INCLUDE SAUNAS, WHIRLPOOLS, AND FLAT SCREEN TV S FREE X-TRA FIT STUDIO THAT INCLUDES A 52 FLAT SCREEN FOR PERSONAL VIDEO WORKOUTS, SPEED/ HEAVY BAGS, DUMB BELLS AND EXERCISE BALLS EXPANDED HANDICAP AND SENIOR PARKING YOUTH GAME ROOM THAT INCLUDES AIR HOCKEY, PING PONG, FOOSBALL, TV AND SNACK MACHINES WITH HEALTHY CHOICE OPTIONS 5 GYMNASIUMS, 6 BASKETBALL COURTS, 4 VOLLEYBALL COURTS, TWO PICKLE BALL COURTS FREE 1400 SQUARE FOOT CARDIO FIT FLOOR WITH 22 ELIPTICALS, TREADMILLS AND BIKES AND OVER 40 ADDITIONAL PIECES OF NAUTILAS EQUIPMENT FOR A FULL BODY WORKOUT FREE 1100 SQUARE FOOT FREEWEIGHT ROOM WITH EVERY MACHINE YOU WILL NEED RACQUETBALL COURT YMCA Mission To put Christian principles into practice through programs that build a healthy spirit, mind, and body for all people in our community. Your YMCA Management Team Hugh Kocab Heather Tribolet Mitch Price Kristin Lichtensteiger Clint Myers Executive Director Office Manager Program Director Membership & Marketing Director Camp Clay Facilitator hugh@vwymca.org heather@vwymca.org mitch@vwymca.org kristin@vwymca.org clint@vwymca.org Martha Martin Curt Schaffner Julie Schaufelberger Kristin Lichtensteiger Aquatics Director Maintenance Wellness Director Community Wellness Director martha@vwymca.org julie@vwymca.org kristin@vwymca.org

2 Programs Registration: January 7-January 28 Registration Fees: Members $20 Potential Members $40 Leagues/Ages: A League designed for those 35+ years of age. Games: Mondays, February 18-March Alive League Adult Men s Basketball League Registration: January 7-February 16 Registration Fees: $300 per team Games: Wednesdays, February 20-March 27 with a tournament being held following the end of regular season play. Adult Co-ed Volleyball League Registration: January 15-February 23 Registration Fees: $100 per team Games: Thursday evenings, February 28th-April 11, 7 game regular season-6th week single elimination tournament-champion& runner-up awards. 6 on 6 league-must have at least 3 men or women on the team

3 Don t forget to register your Cell Phone!! Register your cell phone on our website for instant text messaging alerts for any game changes, cancellations, updates, etc. Get your sports decals at the front desk! A great way to support Y youth programs! Also, make sure to visit the Y store for drawstring bags, t-shirts, lanyards and so much more! Support the Y purchase a BANNER! Space available in the gyms or pool area. Great advertising for your business or family. Contact: mitch@vwymca.org Programs Online registration for sports and programs available at Contact for all YMCA Sports/Programs: Mitch Price, Program Director mitch@vwymca.org

4 Camp Clay Think of Camp Clay & think of: Birthday Parties Graduations Company Picnics Corporate Events Family Picnics Weddings Team Building Initiatives Church/Group Outings Fundraisers And So Much MORE! Book your 2013 Events NOW...next year s schedule is filling up quickly! Cabin Completely renovated 1837 hewn log cabin, on-site restrooms, outdoor showers and one of the best settings in Van Wert County! Sleeps 18. Clint Myers, Camp Clay Facilitator. clint@vwymca.org

5 Member News YMCA of Van Wert County Membership Rates Effective: 2/1/12-1/1/13 Family Single-Parent Family Joining Fee - $75 Joining Fee - $75 Monthly: $52.70 Monthly: $45.48 Annually: $ Annually: $ Adult Teen/College Joining Fee - $50 Joining Fee - $15 Monthly: $43.89 Monthly: $19.01 Annually: $ Annually: $ Youth (ages 3-12) Joining Fee - $15 Monthly: $13.19 Annual: $ Guest Pass Policy The YMCA of Van Wert County welcomes guests to use our facility. Passes are valid until closing the day of purchase. Youth (12 & under): $5/day Teen (13-17): $7/day (Up to Age 24, with proof of full-time college student status) Adult: $10/day Family (all persons in same family): $15 - AWAY Members 1/2 off regular guest fees - BRICK & PAVER Sales Still Available!! Purchase a brick to display your family name, business or favorite slogan. 4x8 brick $100 each 8x8 paver $225 each Completed bricks/pavers have been placed in the new front center walkway.you still have a chance to make one of the blank ones yours! Inquire at the front desk for details or kristin@vwymca.org TAKE ADVANTAGE OF THIS GREAT OFFER! Massage Therapy by Paula K. Davies, LMT Call for an appointment. Wednesdays are walk-in Wednesdays! Reminder...a staffed NURSERY is available during MOST morning and evening fitness classes for kids 6mo-6yrs, with 5+ kids signed up! Inquire at the front desk. Great prices for 30/60 Minute Massages; Hot Stone Therapy & Advanced Facelift Facials! Kristin Lichtensteiger, Membership/Marketing Director kristin@vwymca.org

6 YMCA of Van Wert County - Fitness Fitness All personal fitness programs listed below are by appointment only...call (419) or julie@vwymca.org Scheduling personal training sessions is a great way to stay motivated and see results! PERSONAL/ATHLETIC TRAINING SESSIONS 30 minute one-on-one personalized workout Personal Training Client Rates: Lead Trainer Session Cost Members 10 for $150 Members 20 for $250 Non Members 10 for $200 Non Members 20 for $325 Junior Trainer Session Cost Members 10 for $125 Members 20 for $200 Non Members 10 for $175 Non Members 20 for $300 Group Training** Sessions 2 Members 10 for $100 per person 3 Members 10 for $90 per person **For YMCA members only PERSONAL FITNESS WORKOUTS Individualized workout routine for your personal fitness goals. Includes training session ($20) FITNESS GUIDELINES! Those 13+ years of age may use the XtraFit Gym, Wellness Center and Weight Room at anytime. NO one under 13 years of age is allowed in the Wellness Center or Weight Room at any time. EVERYONE UNDER 13 years of age MUST be with a parent or guardian in the XtraFit Gym. A FREE orientation is available for all YMCA members in any of the above rooms, demonstrating the equipment, safety precautions. Monday Tuesday Wednesday Thursday Friday Saturday Powersculpt Spin,FABS &Flex Powersculpt Spin,FABS&Flex Powersculpt 6:00-6:45am 6:00-6:45am 6:00-6:45am 6:00-6:45am 6:00-6:45am (Jen) (Laura) (Jen) (Laura) (Jen) CardioPump 8:30-9:15am H2O Cardio 9:30 10:30 am (Martha) Spin 8:30-9:15am Powersculpt 9:15-10 am SilverSneakers 10:15-11 am WINTER CLASS SCHEDULE CardioPump 8:30-9:15am H2O Cardio 9:30 10:30 am (Martha) Spin 8:30-9:15am Powersculpt 9:15-10 am SilverSneakers 10:15-11 am CardioPump 8:30-9:15am H2O Cardio 9:30 10:30am (Martha) TurboKick Xpress 7:30-8am (Beth) * Spin Special* 8:10 9:00am TurboKick 5:15-6:00 pm (Beth) Xpress Spin 5:30 6:00 pm (Kelly) Yoga 6:00-7 pm Spin,FABS &Flex 5:30-6:30pm (Riann) Spin,FABS&Flex 5:30-6:30pm (Julie) Yoga 6:00-7:00 pm Spin,FABS&Flex 5:30-6:30pm (Riann) TurboKick 6:15 7:00pm (Beth) Please visit our website vwymca.org for the full, up-to-date schedule of FREE fitness classes!

7 Fitness! YMCA Group Fitness Class Descriptions Cardio Pump: Moderate workout mix of cardio strength and core exercises. FABS: A workout to strengthen your core and whittle your middle. Flex: Flexibility to end your session and cool you down. H20 Cardio: Shallow water moves improve agility, flexibility and cardiovascular endurance. Kickboard is used to enhance strength, balance and coordination. Liquid Heat: Heat up your workout in the pool! High intensity cardio and strength training in the water. Power Sculpt: Full body strength and cardio combo designed to torch calories. Spin: Challenging cardio and calorie-blasting workout on an indoor bike. SilverSneakers: Increases strength, range of motion, balance and functional movements. Turbo Kick : A fun and intense mix of hip hop dance and kickboxing. TurboKick Xpress: 30 minute interval class featuring the turbo portion of TurboKick (TurboKick Xpress is for members with After-hours Access key fobs only.) Yoga: Focus on the mind/body connection, balance and flexibility (for all levels). Xpress Workouts: A lunchtime session to get in an extra workout during your hectic week. Spin Special: Every Saturday a different cycling workout! Bicycle Boot Camp, cycling and circuits, or a long ride (class will go until 9:30 on long ride Saturdays). Saturday specials posted on a monthly basis. All classes can be modified for all fitness levels. Prior to class, please discuss with your instructor how to modify activities for fitness levels or joint issues. They will be glad to help! SilverSneakers/Healthways YMCA of Van Wert County.Van Wert s ONLY full service SilverSneakers facility! Ask the front desk to check your eligibility for a FREE membership (paid for through supplemental insurance). Check your blood pressure in the Fitness Center anytime...free for YMCA members! New Trainer Special! Purchase 10 sessions and get 2 FREE with certified trainers Kory Hesseling or Kelly Houg Julie Schaufelberger, Wellness Director julie@vwymca.org Kristin Lichtensteiger, Community Wellness Director kristin@vwymca.org

8 WINTER 2013 YMCA Swimming Session Online registration by visiting Ongoing Pool Schedule Lap Swim M-F: 5:30a- 7:30a & 10:30a - 12:30p Family Swim Wednesdays and Fridays 6:00p - 7:00p MUST be with an ADULT FAMILY MEMBER in the pool area to swim at this time! (Now thru March 30th) *Open Swim Wednesdays and Fridays 7:00p 8:00p Sat: When pool is available *2 lap lanes (6 & 7) are available during all open swims (Now thru March 30th) Adult Water Fitness Classes H2O Cardio Monday, Wednesday & Friday 9:30-10:30 am Shallow water moves improve agility, flexibility & cardiovascular endurance. Kickboard is used to enhance strength, balance & coordination Liquid Heat See postings at the Y & online at for a full schedule Heat up your workout in the pool! High intensity cardio & strength training in the water. Party in the Pool! $65 members. $125 non-members ($25 non-refundable fee due upon scheduling) Includes: One hour in the pool & one hour in the party room. Includes 30 people, $2/additional person Friday & Saturday Times Available. Children s Courses Registration Dates December 26, 2012-January 12, 2013 Session Dates January 21 - March 16, 2013 Cost Per Session: $15 Family $25 - Youth $60 - Potential Member * $10 LATE Registration Fee applied after January 12 - All classes must have 6 students registered to run the class. Classes with low registration may be combined with another class or cancelled. Courses Parent/Tot, Ages 6 mo to 3 years Parents swim with tot & introduce them to the water. Tuesdays: 6:30-7:00pm Early Youth, Ages 3 to 6 years Nervous Nellie/Ned Pike No skill requirements and very scared of the water. Learn: Floating, putting face in water & entering/exiting pool. Tuesdays: 5:00-5:30pm Pike No skill requirements Learn: Floating, putting face in water & entering/exiting pool. Mondays: 5:00-5:30pm Tuesdays: 9:00-9:30am Tuesdays: 6:00-6:30pm Thursdays: 6:00-6:30pm Pike/Eel No skill requirements Learn: Floating, putting face in water & entering/exiting pool Saturdays: 9:00-9:30am Eel Requirements: Able to float on front & back. Learn: Introduction to arm stroke, deep water work, jumping into pool & underwater swimming. Mondays: 5:00 5:30pm Tuesdays: 9:30-10:00am Thursdays: 5:00-5:30pm Ray Requirements: Able to float on front & back. Turn over from front to back. Can kick with kickboard on front & back the width of pool. Learn: Jumping into deep water & swimming to side of pool with assistance. Open eyes under water & under water retrieval. Tuesdays: 5:30-6:00pm Thursdays: 5:00-5:30pm Ray/Starfish Requirements: Able to float on front & back. Turn over from front to back. Can kick with kickboard on front & back the width of pool. Learn: Jumping into deep water & swimming to side of pool with assistance. Open eyes under water & under water retrieval. -None at this time- Starfish/Advanced Starfish Requirements: Able to use kickboard across width of pool on front & back, using rotary breathing on front. Swim front & back crawl 1/2 width of pool with assistance. Learn: 10 bobs hanging onto the wall. Jumping from diving board & swimming to side with assistance. Open eyes under water & underwater retrieval. Mondays: 5:30-6:00pm Youth, Ages 6 & Over Nervous Nellie/Ned Polliwog No skill requirements and very scared of water. Learn: Floating, putting head under water, entering/exiting pool, kicking, arm stroke & jumping. CANCELLED Polliwog No skill requirements. Learn: Floating, putting head under water, entering/exiting pool, kicking, arm stroke & jumping. Mondays: 5:30-6:15pm Saturdays: 9:30-10:15am Guppy Requirements: Able to float & swim width of pool. Learn: Rotary breathing, jumping, deep water work & retrieving objects from deep water. Tuesdays: 5:45-6:30pm Thursdays 5:30-6:15am Minnow Requirements: Able to swim length of pool, front crawl & backstroke. Learn: Tread water, survival floats, diving & elem. breast & back strokes. Mondays: 6:15-7:00pm Minnow/Fish Requirements: Able to swim length of pool, front crawl, & backstroke. Learn: Tread water, survival floats, diving & elem. breast & back strokes. -None at this time- Fish Requirements: Able to swim 2 lengths of front crawl, backstroke, & elementary backstroke. Learn: Pool safety, breast & butterfly strokes, increase endurance, sculling, & diving on board Thursdays: 6:15-7:00pm Flying Fish Requirements: Able to swim 2 lengths of front crawl, backstroke, breast stroke & elementary backstroke. Learn: Pool safety, butterfly stroke, increase endurance, sculling, & diving on board CANCELLED Shark/Mini Marlins Requirements: Able to swim 2 lengths of front crawl & backstroke & 1 length of breaststroke & butterfly. Learn: Competitive strokes, flip turns, starting block starts, intro to water rescue & deep water retrieval. CANCELLED