KUNG FU SYLLABUS LAU GAR STYLE
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1 KUNG FU SYLLABUS LAU GAR STYLE
2 TERMINOLOGY Sifu...Instructor Toadye...Student Lup Tsing...Attention Kin Lai...Salute Yeu Bay...Ready Hoi Chee...Start Sau Ma...Finish Ping Choi...Flat Punch Tseek Choi...Straight Punch Yut...One Yee...Two Sarm...Three Say...Four Ng...Five Luk...Six Tsut...Seven Bac...Eight Gou...Nine Sup...Ten
3 1ST CUP WHITE SASH HARNG MA PING CHOI...Basic Walk and Punch KAIR MA BO PING CHOI...Horse Riding Stance and Punch TSIN TAK...Front Kick YEUN TAK...Turning Kick WARNG TAK...Side Kick JOR DONG PING CHOI...Left hand block & Punch (No.1 Punch) YAU DONG PING CHOI...Right hand block & Punch (No.2 Punch) JOR DONG YEUN TAK...Left kick block and turning kick (No.1 Kick) JOR DONG TSIN TAK...Left kick block and front kick (No.2 Kick)
4 2ND CUP BLUE SASH BEU GEE PING CHOI...Spear Hand and Punch HARNG MA LIN WAAN CHOI...Basic Walk & Three Punches KAR MA BO LIN WAAN CHOI...Horse Riding Stance & Three Punches CERN MA TSIN TAK...One Step Front Kick CERN MA YEUN TAK...One Step Turning Kick CERN MA WARNG TAK...One Step Side Kick JOR JURN PING CHOI...Left palm block & punch (No.3 Punch) YAU JURN PING CHOI...Right palm block & punch (No.4 Punch) JOR TIL WARNG TAK...Left jump & side kick (No.3 Kick) YAU KIU YEUN TAK...Right bridge turning kick (No.4 Kick)
5 3RD CUP ORANGE SASH SERN BEU GEE...Double Spear Hands SERN PING CHOI...Double Punches CERN MA TSIN TAK...One Step Front Kick CERN MA YEUN TAK...One Step Turning Kick CERN MA WARNG TAK...One Step Side Kick CERN MA HOU TSARN...One Step Back Kick SERN JARN...Double Elbows (No.5 Punch) GAU CHOI...Rolling Punch (No.6 Punch) FING CHOI...Spinning Punch (No.5 Kick) YEEU KIU...Bridge Hand & Punch (No.6 Kick)
6 4TH CUP GREEN SASH BEU GEE PING CHOI...Spear Hand & Punch SERN BEU GEE...Double Spear Hands SERN PING CHOI...Double Punches SERN YEEU KIU...Double Bridge Hands CERN MA TSIN TAK...One Step Front Kick CERN MA YEUN TAK...One Step Turning Kick CERN MA WARNG TAK...One Step Side Kick CERN MA HOU TSARN...One Step Back Kick CERN MA CIUN TAK...One Step Spinning Kick FU JAU...Tiger s claws (No.7 Punch) GODD SAU KING JURN...Harvest hand & palm strike (No.8 Punch) BONG SAU BOW JARN...Bridge hand block & elbow strike (No.7 Kick) CHURN MA JORN CHOI...Slide step & upper punch (No.8 Kick) CHARP CHOI...Drilling Punches (No.3 Set) GEE YAU BOK GAIK...Free Fighting
7 5TH CUP YELLOW SASH BEU GEE PING CHOI...Spear Hand and Punch SERN BEU GEE...Double Spear Hands SERN PING CHOI...Double Punches SERN YEEU KIU...Double Bridge Hands LIN WAN TAK FA...Combination of Kicks NGAU LIM TOI...Sickle Kick PAK JURN FARN CHOI...Palm block & back fist (No.9 Punch) TON KIU CHEI JURN...Bridge hand & palm strike (No.10 Punch) BOW JARN WARNG SO...Sweep & elbow strike (No.9 Kick) JAU MA FARN CHOI DING TSUT...Run through, back fist & knee strike (No.10 Kick) CHARP CHOI...Drilling Punches (No.3 Set) FAR KUIN...Flower Fist (No.4 Set) GEE YAU BOK GAIK...Free Fighting
8 6TH CUP PURPLE SASH LIN WAN TAK FA...Combination of Kicks KOK CHUNG MA BO...Combination of Walks CERN DONG PING CHOI TSIN TAK...Upper block, punch & front kick JOUN DONG PING CHOI YEUN TAK...Middle block, punch & turning kick HAR DONG PING CHOI WARNG TAK...Lower block, punch & side kick SERN PAK JURN FARN CHOI HOU TSARN...Double palm, back punch & back kick HOUN SAU DOI DOUGH...Knife Defence (Nos. 1-6) CHARP CHOI...Drilling Punches (No.3 Set) FAR KUIN...Flower Fist (No.4 Set) FAI LOONG GEE...Finger Movement of Dragon (No.5 Set) GEE YAU BOK GAIK...Free Fighting
9 7TH CUP BROWN SASH KOK CHUNG MA BO...Combination of Walks LIN WAN TAK FA...Combination of Kicks SERN TAK...Double Kick HOUN SAU DOI DOUGH...Knife Defence (Nos. 1-8) KWUN JORN...Stick Defence CHARP CHOI...Drilling Punches (No.3 Set) FAR KUIN...Flower Fist (No.4 Set) FAI LOONG GEE...Finger Movement of Dragon (No.5 Set) LAU GAR LUK HUP KUIN...Fist of Six Co-ordinations (No.6 Set) SOY MOK...Wood Breaking GEE YAU BOK GAIK...Free Fighting
10 8TH CUP BLACK SASH KOK CHUNG MA BO...Combination of Walks LIN WAN TAK FA...Combination of Kicks SUP SARN SAU...All Hand Blocks & Kick Blocks FAI SUN TSIN TAK...Jumping Front Kick FAI SUN YEUN TAK...Jumping Turning Kick FAI SUN WARNG TAK...Jumping Side Kick FAI SUN HOU TSARN...Jumping Back Kick FAI SUN CIUN TAK...Jumping Spinning Kick HOUN SAU DOI DOUGH...Knife Defence (Nos. 1-10) KWUN JORN...Stick Defence CHARP CHOI...Drilling Punches (No.3 Set) FAR KUIN...Flower Fist (No.4 Set) FAI LOONG GEE...Finger Movement of Dragon (No.5 Set) LAU GAR LUK HUP KUIN...Fist of Six Co-ordinations (No.6 Set) BAC PYE JURN...Palm of the Bac Pye Mountain (No.7 Set) SOY MOK...Wood Breaking GEE YAU BOK GAIK...Free Fighting
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SIU MUI FA Fan sau, stepping in with R leg, R nop sau, L chun jong in L cat (on heel)(r OH). Step together, R sang kiu. Retreat to R tau ma with L poon kiu, then to R lok quai ma and R jit fu (L OH). Retreat
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