SUMMER PROGRAMS Y JUNE-AUGUST 2018 AT THE

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1 SUMMER PROGRAMS Y JUNE-AUGUST 2018 AT THE 1

2 WHAT S INSIDE Take a look at what s happening! Staff Directory... Facility Hours... Membership Benefits... Facility Policies... Youth Programming... A look into Fall... Adult Social Leagues... Low Impact Accessibility... Personal Training... Adult Programming... Smart Start... Y-Zone... New this Summer... DOWNLOAD OUR APP! grand traverse bay ymca GROUP EXERCISE SCHEDULES PROGRAM SCHEDULES CALENDAR REMINDERS FACILITY STATUS NOTIFICATIONS STORE MULTIPLE BAR CODES AUTO DETECT CLOSEST LOCATION HOW CAN WE HELP? ADMINISTRATION AQUATICS JAY BUCKMASTER President/CEO jay@gtbayymca.org JENNY GRABER Senior Community Engagement Director jenny@gtbayymca.org GINNY BILACIC Chief Financial Officer ginny@gtbayymca.org TONY VENTICINQUE Director of Central Aquatics tonyv@gtbayymca.org ANGIE HOWIE Safety & Lifeguard Coordinator angie@gtbayymca.org ERIN PARSONS Director of West Aquatics erin@gtbayymca.org KATHY COFFIN-SHEARD Director of Competitive Swim (Masters + Youth) kathy@gtbayymca.org MEGAN MURRAY West Aquatics Coordinator Megan@gtbayymca.org RYAN SLADE Central Aquatics Coordinator Ryan@gtbayymca.org PROGRAMS CHILD DEVELOPMENT CENTER CHILD WATCH BARB BECKETT Sports Director barbb@gtbayymca.org ERIN CLAUDIO Youth Sports Director erinc@gtbayymca.org THOMAS GRABER Senior Program Director camp@gtbayymca.org KYLE WARNER Tennis Director kyle@gtbayymca.org COURTNEY KANE CDC Director courtney@gtbayymca.org SHANNON GALLA Assistant Director shannong@gtbayymca.org MICHELLE STARK Assistant Director michelle@gtbayymca.org SKYLA GINZEL Child Watch Coordinator skyla@gtbayymca.org MEMBERSHIP LIZ BLOOM Membership Experience Director elizabeth@gtbayymca.org STEFANIE BEMBENEK Membership Services Supervisor stefanie@gtbayymca.org SUSAN ARMSTRONG Membership Services Supervisor susana@gtbayymca.org PETER MUSTARD West Manager on Duty peter@gtbayymca.org HEALTH & WELLNESS YOUTH & FAMILY CENTER STEPHANIE CARPENTER Health & Wellness Director stephanie@gtbayymca.org MARTHA VIDEAN Group Exercise Coordinator martha@gtbayymca.org TARA BAESCH Youth & Family Center Coordinator tara@gtbayymca.org 2 3

3 FACILITY HOURS MAY 19 - SEPT 3 WEST FACILITY M-F: 5:30am-10:00pm S: 6:30am-6:00pm Su: 10:00am-6:00pm POOL M-F: 5:30am-9:00pm S: 6:30am-5:30pm Su: 10:00am-5:30pm CENTRAL FACILITY M-F: 5:30am-8:00pm S: Closed* Su: Closed* CHILD WATCH M/W: 8:00am-1:30pm 4:00pm-8:00pm T/TH: 8:00am-1:00pm 4:00pm-8:00pm F: 8:00am-1:30pm 4:00pm-7:00pm S: 8:00am-1:00pm Su: 12:00pm-4:00pm SOUTH M-F: 6:00am-7:00pm S: 8:00am-12:00pm Su Closed MORE THAN A PLACE MEMBER BENEFITS Early registration for Summer Camp FREE Child Watch for up to two hours Up to 50% off YMCA programming POOL M-F: 5:30am-7:45pm S: Closed* Su: Closed* *Central and South members may use West when Central and South are closed on weekends and holidays. CHILD DEVELOPMENT CENTER M-F: 6:30am-6:00pm S-Su: Closed HOLIDAY HOURS Memorial Day/ Labor Day WEST: 5:30am-12:00pm CHILD WATCH: 8:00am-12:00pm POOL: 5:30am-11:30am SOUTH/CENTRAL: Closed 4th of July WEST: 5:30am-12:00pm CHILD WATCH: 8:00am-12:00pm POOL: 5:30am-11:30am SOUTH/CENTRAL: Closed FREE use of the Youth & Family Center FREE open tennis times Access to all 3 member locations 170+ FREE group exercise classes every week FREE Smart Start coaching 17% discount on personal training 4 5

4 FACILITY POLICIES GENERAL YMCA CHECK-IN: YMCA members and community participants are required to check in at the Member Services Desk at each visit for security purposes. All members and community participants must also sign a liability waiver before utilizing the facility. MEMBER DRESS CODE Please embrace the family friendly environment of your Y and refrain from wearing attire that may offend others. Please use good judgment with your attire. Shorts: Should be basic athletic shorts without skin overexposure. Pants/Shorts: Should not expose undergarments or midriffs. Shoes: Wellness Center shoes must be closed toe, clean, athletic shoes. Black soled shoes should be non-marking. Bare feet are allowed in Aquatics Area and Locker Rooms only. Aquatics Areas: Please wear appropriate swim attire. Shirts: T-shirts or tank tops must be worn everywhere in the facility except in the Aquatics Areas. Please do not wear shirts displaying inappropriate designs, logos or offensive comments. LOST & FOUND The Grand Traverse Bay YMCA is not responsible for lost, stolen or damaged items. The lost and found is located at the Member Services Desk. We will keep items for 2 weeks. If not claimed, they will be given to a local charity. CODE OF CONDUCT The Y has the right to suspend or cancel a membership if a member s behavior or language violates a generally accepted standard of conduct. The following is prohibited: The use of vulgar or threatening language Physical contact with another individual Sexual contact with another individual Harassment through words or gestures Theft or behavior that results in the destruction of property Carrying or concealing weapons, devices, or objects that may be used as weapons Loitering within or on the grounds of the YMCA is not prohibited Using, possessing, or being under the influence of illegal chemicals or alcohol on YMCA property or at YMCA programs CELL PHONES Use of electronic devices, cameras or video recording devices is prohibited in ALL locker rooms, restrooms and pool areas. PHOTO NOTICE The Y may take pictures and videos of various activities for promotional use. Please let us know if you do not wish to be included in these medias. MEMBERSHIP FINANCIAL FACILITY CANCELLATIONS & CLOSURES All cancellation and facility closures are posted to our mobile application and/or Facebook. SEX OFFENDER The Grand Traverse Bay YMCA prohibits access to its facilities or program venues to any individual known to be on the list of Registered Sex Offenders. MEMBERSHIP GUEST PRIVILEGES Each membership comes with 3 free guest passes per 12-month period. DAY PASSES Community members and guests may utilize the GT Bay YMCA by purchasing a day pass. Anyone under the age of 18 must have a legal guardian sign a liability waiver. REFUNDS AND CREDITS There are no refunds on the joiner fee. There are no refunds on an annual membership unless a lifechanging event has occurred. We offer refund request forms for programs at the Member Services Desk. The refund request form is simply a request, at the descretion of the program director, and is not guaranteed. BANK DRAFT CANCELLATION To cancel your membership, a cancellation form must be completed and returned to the Member Services Desk. The cancellation form must be submitted at least 30 days prior to intended termination date. This means you will be drafted once more, and will have full access to the Y facilities for those 30 days. BANK CHANGES Please allow 30 days for all bank changes to go through. The Grand Traverse Bay YMCA is not responsible for any service or overdraft charges. LOCKER ROOMS LOCKER ROOM POLICY Men s and women s locker room is available for members 16+ The Y is not responsible for personal items. Secure all valuables in a locked locker All tall lockers are for day use only. Small lockers are available for rental. Contact the Member Services Desk for details Additional locker rooms are available for boys and girls Children 6 or younger may use guardian s gender locker Children 7 or older must use locker room for their gender Family locker rooms are also available for families with children and seniors needing assistance 6 7

5 SAUNA POLICIES Must be 12 years or older to use sauna Please do not put water on the rocks, in the tray, dry your clothing, or put anything on the heating element Members with certain health conditions should consult with a physician before using the sauna Use towel while in sauna For safety, limit yourself to a session of 10 minutes No food or drink is permitted in the sauna No shaving allowed in the sauna WELLNESS CENTER FITNESS FACILITY POLICIES Be courteous and respectful to all Limit your time on cardio equipment to 30 minutes when others are waiting Pick up after yourself Wipe down equipment for next user Wear proper attire. Shirts are always required. Shorts should be appropriate length for a family facility Close toed shoes are required at all times - no sandals. Water only No cell phone conversations in the fitness area When weather requires boots, please change into dry shoes before entering the fitness floor PERSONAL TRAINING: Personal, partner and group trainings are a paid member service available for ages12 and over. Non-YMCA trainers are not allowed in the YMCA facilities. WEIGHT ROOM POLICIES Return and rack weights when finished Allow others to work in between sets Refrain from swearing, grunting and loud noises that may be distracting or offensive to others Refrain from dropping or slamming weights SPEAK UP If you see or hear anything that you are not comfortable with or you know is against YMCA policies, please address the issue or find a staff member to address the issue immediately. AGE POLICIES AGES <7 Children age 7 and under must be accompanied by a guardian (age 16+) at all times. Children age 7+ must use locker room for their gender. AGES 8-9 GENERAL FACILITY: Children ages 8-9 must be accompanied by a guardian (age 16+) in the facility, unless the child is in an organized program. YOUTH AND FAMILY CENTER: Children ages 8-9 are permitted to use the Youth and Family Center if a guardian (age 16+) is on the premises. WELLNESS CENTER: Children ages 8-9 are not permitted in the Wellness Center. AQUATICS CENTER: Children age 8-9 must be accompanied by a guardian (age 18+) at all times when using a YMCA swimming pool, unless in an organized, supervised program such as swim lessons. The ratio of children under the age of 6 to adults should not exceed 3:1 in non-program activities. AGES GENERAL FACILITY: Children age may use the YMCA facility without a guardian. YOUTH AND FAMILY CENTER: Children are permitted to use the Youth and Family Center without a guardian. WELLNESS CENTER: Children ages are not permitted in the Wellness Center. AQUATICS CENTER: Children ages are permitted to use the pool without a guardian, but if water depths exceed chest heights of the individual will need to take a swim test. AGES GENERAL FACILITY: Youth age may use the YMCA facility without a guardian and may use the sauna. YOUTH AND FAMILY CENTER: Youth are permitted to use the Youth and Family Center without a guardian. WELLNESS CENTER: Youth ages may use the Wellness Center, excluding the free weights, and take Group Exercise Classes if accompanied at all times by a guardian (age 18+) and after completing a fitness floor orientation. AQUATICS CENTER: Youth ages are permitted to use the pool without a guardian, but if water depths exceed chest heights of the individual will need to take a swim test. AGES 15+ GENERAL FACILITY: Members and guests age 15+ may use the YMCA facility without a guardian and may use the sauna. YOUTH AND FAMILY CENTER: Members and guests ages 15+ are permitted to use the Youth and Family Center without a guardian. WELLNESS CENTER: Members and guests age 15+ may have full access to the Wellness Center and may take group exercise classes after reviewing the fitness floor rules. AQUATICS CENTER: Members and guests age 15+ are permitted to use the pool without a guardian, but if water depths exceed chest heights of the individual will need to take a swim test. 8 9

6 Y-Z NE NEW THIS summer COMING SOON TO THE CENTRAL YMCA! Youth & Family Center PERSONALIZED HEART RATE MONITORING HEART ZONE TRAINING FOR OPTIMAL WORKOUTS GET YOUR RESULTS ED TO YOU AFTER EVERY CLASS Walking Club STRUCTURED CLASSES WITH STATIONS AND DIFFERENT TYPES OF EQUIPMENT 30- OR 60-MINUTE CLASSES Aquaglide NEW EQUIPMENT COMING TO CENTRAL Battle ropes Reebok professional decks Water rowers TRX Ropes 10 Middle School Boys Basketball 11

7 YOUTH PROGRAMMING MAKE THE MOST OF SUMMER WITH SHORTER SESSIONS AND MORE FLEXIBILITY! TAEKWONDO MONTHLY* PROGRAMS *Programming will be pro-rated for the 4th of July. Little Ninjas AGES 3-4 COST: Members: $69 Community participant: $99 DAYS: Wednesdays, 5:00-5:30pm LOCATION: Multipurpose Room Learn that they are not allowed to use their new kicking and punching skills at school, on siblings, furniture or friends. Students can be motivated with new belts, stickers and trophies based on behavior and attitude. Little Dragons AGES 5-6 COST: Members: $69 Community participant: $99 DAYS: Wednesdays, 5:35-6:10pm LOCATION: Multi-purpose Room Learn and practice the 4 Dragon Rules of Focus: 1) Focus your eyes 2) Focus your ears 3) Focus your mind and 4) Focus your body. Learn bully defense training to positively stop aggression by using body language, voice, mind and confidence, not violence. Break boards, compete in tournaments and earn belts and patches, learn kicking and punching agility courses, martial arts relay races, build strong bodies through training and drills and learn that skills and techniques are never to be used to pick on others. Beginning Taekwondo AGES 7-12 COST: Members: $69 Community participant: $99 DAYS: Wednesdays, 6:15-6:55pm LOCATION: Multi-purpose Room Learn bully defense training to positively stop aggression by using body language, voice, mind and confidence, not violence, to deter bullies. Students will develop strong self defense skills, balance, coordination, flexibility, cardiovascular conditioning, how to speak in public with confidence, how to be leaders among their peers and learn to respect parents and teachers. Students will enjoy challenging agility courses, sword fighting, board breaking, tournaments and fun martial arts drills that build bodies and keep excitement high. Teen Taekwondo AGES COST: Members: $69 Community participant: $99 DAYS: Wednesdays, 7:00-7:45pm LOCATION: Multi-purpose Room Build their confidence, character, mind and bodies. The class is fun, fast paced and challenging while focusing on superior technique and self discipline. Male and female teen students alike are equipped with effective (and empowering) self defense skills to protect them from possible threats great training for young adults heading off to college soon, those starting part time jobs, learning to drive, etc. SPORTS Girls Summer Basketball GRADES 6-12 Cost: $350 per team* Registration Deadline: June 1 Season: June 20-July 25 Days: Wednesdays Location: Central & West High Schools Boys Summer Basketball GRADES 6-8 Cost: $350 per team* Registration Deadline: June 1 Season: June 18-July 23 Days: Mondays Location: Youth & Family Center *Please register as a team 12 13

8 SAFETY FIRST AID AGES 12+ COST: Members: $75 Community participant: $100 DAYS: June 3rd, July 8th, August 5th 10:00am-3:00pm LOCATION: Multi-purpose room This ASHI combination training is an excellent choice for both the community and the workplace setting for those needing to learn CPR, AED and Basic First Aid. BABYSITTING & CHILD SAFETY AGES COST: Members: $75 Community participant: $100 DATES: Sat, June 2 Tues, June 19 Thurs, June 21 Sat, July 7 Tues, July 24 12:00-5:00pm 9:00am-12:00pm 9:00am-12:00pm 12:00-5:00pm 9:00am-12:00pm Thurs, July 26 Sat, August 4 Tues, August 14 Thurs, August 16 9:00am-12:00pm 12:00-5:00pm 9:00am-12:00pm 9:00am-12:00pm BRING YOUR FRIENDS! ALL SUMMER LONG Bring any friend you want all summer long!* This ASHI babysitting course is designed to focus on supervising, caring for, and keeping children and infants safe in babysitting settings as well as fundamental information on business, proper supervision, basic caregiving skills and responding properly to ill or injured children or infants. YOUTH SPORTS & AGILITY AGES COST: Members: $40.00 Community participant: $65.00 DAYS: Mondays & Wednesdays, 10:15-11:00am SESSION: June 20 - August 3 *No class July 4th* LOCATION: Outside This program is for youth athletes focused on staying conditioned throughout the summer. Daily workouts will include speed, agility, lateral and horizontal movements to maximize how to use certain muscle groups during competitive sports. May 28th - September 3rd Get more bang for your buck! This is an exclusive YMCA membership benefit *Conditions apply: Not available for short-term memberships May only bring guests to your home facility 14 15

9 TENNIS VARSITY 2-WEEK SESSIONS x3 CLASSES/WEEK Session 1: June 4-15 (evenings only) Session 2: June Session 3: July 9-20 Session 4: July 23-August 3 Session 5: August 6-17 Session 6: August For private or semi-private tennis lessons, contact KYLE WARNER at Kyle@gtbayymca.org FUTURES AGES: 5-6 COST: Members: $42 Community Participants: $67 DAYS: Mon/Tues/Wed 5:00-6:00pm or Tues/Wed/Thurs 11:00am-12:00pm Players will learn fundamentals of all tennis strokes using QuickStart as a foundation. Kids develop independence while continuing basic stroke production. Players learn to rally as well as other basic athletic skills. CHALLENGERS AGES: 6-10 COST: Members: $42 Community Participants: $67 DAYS: Mon/Tues/Wed 5:00-6:00pm or Tues/Wed/Thurs 11:00am-12:00pm Focus is on stroke technique, competing with other children in a controlled environment, sportsmanship, rallying, starting points and fair play. Both 36-foot and 60-foot courts may be used. In-house match play is encouraged. TEEN 101 AGES: COST: Members: $42 Community Participants: $67 DAYS: Mon/Tues/Wed 5:00-6:00pm Introductory class for teens with a wide range of experience who want to learn the basics of the game. AGES: COST: Members: $65 Community Participants: $80 DAYS: Tues/Wed/Thurs 9:00-11:00am Focus is on conditioning, drills to hone technique and match play. Players encouraged to play Jr. Team Tennis and other USTA based match play. Class geared toward highlevel middle school players and low-level high school players. ALL STATE AGES: COST: Members: $65 Community Participants: $80 DAYS: Tues/Wed/Thurs 9:00-11:00am Through strength training, match play and drills designed around point play, players will grow to their greatest potential. Prerequisite: Instructor approval. TENNIS CAMPS Campers will learn basic groundstrokes, serves and volleys, how to start points, keep multiple balls in play, independence, and self-confidence while competing in a controlled environment with an emphasis on sportsmanship, fair play and fun. No experience needed. COST: Members: $70.00 Community Participants: $85.00 SESSION 1: June 18-June 22, 8:45am-12:00pm SESSION 2: July 2-July 6, 8:45am-12:00pm ($56/$68, no camp 4th of July) SESSION 3: August 27-August 31, 8:45am-12:00pm DAILY ITINERARY: Warm up activity Stroke of the day Fun game with emphasis on stroke of the day Off-court activity with tennis application Snack (please pack your own) Serving Skills Match play and competition End of day fun game TOUR AGES: 8-12 COST: Members: $65 Community Participants: $80 DAYS: Mon/Tues/Wed 6:00-8:00pm Designed for players who have mastered basic techniques and tactics. Focus is on flight time, spin and speed of the ball and developing a tactical game plan around attacking and defending. Players are encouraged to play Jr. Team Tennis and other USTA-based programs. JR. COMPETITIVE AGES: COST: Members: $65 Community Participants: $80 DAYS: Tues/Wed/Thurs 9:00-11:00am Focus is on flight time, spin and speed of the ball and developing a tactical game plan around attacking and defending. Players are encouraged to play Jr. Team Tennis and other USTA-based match play. Players will play full-court points at a competitive level. Match play

10 SWIM & DIVE 2-WEEK SESSION PROGRAMS Session 1: June Session 2: July Session 3: August 6-16 Session 4: August DIVE SAFE LESSONS AGES: 6+ x2 CLASSES/WEEK We offer a progressive, 3-level program that emphasizes safety, skill development, teamwork, and fun. Classes are offered in 2-week sessions and athletes may advance at their own pace. Private trampoline practices are also available off site by appointment. BRONZE COST: Members: $27 Community participant: $54 DAYS: Mon/Wed, 5:30-6:00pm LOCATION: West Y For brand new divers who are comfortable in deep water. Students will learn diving safety awareness, body alignment, surface dive and roll, low and high angle take-offs and entries. SILVER COST: Members: $27 Community participant: $54 DAYS: Mon/Wed, 5:00-5:30pm LOCATION: West Y For beginning divers who have mastered all skills in Bronze. Students will learn about basic diving positions, arm swing, front and back jumps and front and back entries. GOLD COST: Members: $50 Community participant: $75 DAYS: Mon/Wed 4:00-5:00pm LOCATION: West Y For intermediate divers who have mastered all skills in Silver. Students will learn forward and back dives and somersaults in tuck and pike and inward dive in tuck and pike. For more information please visit SWIM TEAM MONTHLY PROGRAMS DEVELOPMENTAL SWIM AGES 12 AND UNDER DAYS: Tues/Thurs 10:00-11:00am COST: Members: $45 Community Participants: $90 LOCATION: West Y For swimmers who have graduated from Mini Breakers and are ready to start using intervals and perfecting technique. Practice twice a week for an hour. JUNIOR SWIM AGES 9-12 DAYS: Mon/Wed 9:15-11:00am, Fri 10:00-11:15am COST: Members: $60 Community Participants: $120 LOCATION: West Y For swimmers who want to improve their skills and have not qualified for Junior Olympics or state meets. Practice 2-3 times a week for an hour and 15 minutes. JUNIOR ELITE SWIM AGES 9-12 TC TWISTERS DIVE TEAM AGES: 6-18 DAYS: Mon/Wed 7:30-9:30am, Tues/Thurs 8:30-11:00am, Fri 8:30-10:00am COST: Members: $80 Community Participants: $160 LOCATION: West Y For swimmers who have qualified for Junior Olympics or state meets or have been strong leaders in the Junior group. Practice 4 times a week for an hour and a half. COST: $100 (members only) DAYS: Mon/Wed 4:00-6:00pm LOCATION: West Y We are a USA Diving Junior Olympic and masters diving team that offers expert coaching in a supportive, challenging, fun environment. SENIOR SWIM AGES DAYS: Mon/Wed 7:30-10:30am, Tues/Thurs 8:30-11:00am, Fri 8:30-10:00am COST: Members: $85 Community Participants: $170 LOCATION: West Y For swimmers who want to improve their swimming and compete but have not qualified for Junior Olympics or state meets. Practice 4 times a week for an hour and a half. x3 CLASSES/WEEK We compete at the local, state and national levels. All divers must be members in good standing with USA Diving and satisfy their individual dive requirements based on their gender and age. This program will prepare divers to compete at the high school, college and masters levels. Private trampoline practices are also available off site by appointment. 18 SENIOR ELITE SWIM AGES DAYS: Mon/Wed 7:30-10:30am, Tues/Thurs 8:30-11:00am, Fri 8:30-10:00am, Sat 7:00-8:30am COST: Members: $95 Community Participants: $190 For swimmers who have qualified for Junior Olympics or state meets. Practice 5-6 times a week for 2 hours. 19

11 SWIM LESSONS SWIM STARTERS Parent & Child lessons Ages 6 mos-36 mos Led by an instructor, get in the pool with your child and learn lifesaving information. Build memories through games that teach your child pre-swim skills while achieving comfort in the water. A B Water Discovery Water Exploration Introduces infants and toddlers to the aquatic environment. Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experience, while parents learn about water safety, drowning prevention, and the importance of supervision. Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experience, while parents learn about water safety, drowning prevention, and the importance of supervision. Waterproof diaper required for those not potty trained Waterproof diaper required for those not potty trained SWIM STROKES Youth age 6-12 Build skills to support a healthy lifestyle. 4 SWIM BASICS Preschool (age 3-5) Youth (age 6-12) Learn personal water safety and achieve basic life-saving swim skills. Recommended skills for all to have around water Water Acclimation 2 Water Movement 3 Water Stamina Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students learn personal water safety and achieve basic swimming competency by learning benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit. Encourages forward movement in water and basic self-rescue skills performed independently. Students learn personal water safety and achieve basic swimming competency by learning benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. Develops intermediate self-rescue skills performed at longer distance then in previous stages. Students learn personal water safety and achieve basic swimming competency by learning benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit Stroke Introduction 5 Stroke Development Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase socialemotional and cognitive well-being, and foster a lifetime of physical activity. Introduces breaststroke and butterfly and reinforces water safety treading water and sidestroke. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase socialemotional and cognitive well-being, and foster a lifetime of physical activity Stroke Mechanics Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

12 SWIM LESSONS WEST Y x1 CLASS/WEEK MONTHLY PROGRAMS Session 1: June 1-30 Session 2: July 1-31 *No 4th* Session 3: August 1-31 Class Days Start Time A - Water Discovery (T) A - Water Discovery (T) B - Water Exploration (T) B - Water Exploration (T) 1 - Water Acclimation (PS) 1 - Water Acclimation (PS) 1 - Water Acclimation (Y) 1 - Water Acclimation (Y) 2 - Water Movement (PS) 2 - Water Movement (Y) 2 - Water Movement (Y) 3 - Water Stamina (PS) 3 - Water Stamina (PS) 3 - Water Stamina (Y) 3 - Water Stamina (Y) 4 - Stroke Introduction (Y) 4 - Stroke Introduction (Y) 5 - Stroke Development (Y) 5 - Stroke Development (Y) M, W Sat M, W Sat M, W Sat M, W Sat M, W M, W Sat M, W Sat M, W Sat M, W Sat M, W Sat Toddler classes (T): 30 mins Preschool classes (PS): 30 mins Youth classes (Y): 40 mins Members: $27 Community Participants: $54 4:00pm 9:00am 4:00pm 9:00am 4:30pm, 5:50pm 9:30am 4:20pm 9:30am 4:30pm, 5:10pm 5:20pm 10:20am 5:10pm, 5:50pm 10:50am 5:20pm 10:20am 6:00pm 9:30am 6:00pm 11:00am WATER SAFETY DAY EVENT DATE: June 23 TIME: 9:00am-12:00pm WHERE: Senior Center Beach Front WHO: Everyone! Pool COST: Free for all! Join us for a day of water safety and fun with the help of the Sheriff s Department, Coast Guard and more! WEST Y x3 CLASSES/WEEK 2-WEEK SESSION PROGRAMS Session 1: June Session 2: July Session 3: July 23-August 2 Session 4: August 7-16 Preschool classes (PS): 30 mins Youth classes (Y): 40 mins Class Days Start Time 1 - Water Acclimation (PS) 1 - Water Acclimation (Y) 2 - Water Movement (PS) 2 - Water Movement (Y) 3 - Water Stamina (PS) 3 - Water Stamina (Y) 4 - Stroke Introduction (Y) 5 - Stroke Development (Y) 6 - Stroke Mechanics (Y) 10:00am, 10:30am 10:00am 10:00am, 10:30am 10:00am 10:00am, 10:30am 10:40am, 11:20am 10:40am, 11:20am 11:20am 11:20am CENTRAL Y x3 CLASSES/WEEK 2-WEEK SESSION PROGRAMS Session 1: June Session 2: July Session 3: August 6-17 Session 4: August Class 1 - Water Acclimation (PS) 1 - Water Acclimation (Y) 2 - Water Movement (PS) 2 - Water Movement (Y) 3 - Water Stamina (PS) 3 - Water Stamina (Y) Members: $42 Community Participants: $ Stroke Introduction (Y) 5 - Stroke Development (Y) 6 - Stroke Mechanics (Y) M,T,W M,T,W M,T,W M,T,W M,T,W M,T,W M,T,W M,T,W M,T,W Pool Preschool classes (PS): 30 mins Youth classes (Y): 40 mins Members: $42 Community Participants: $67 Days & Start Times 4:00, 4:40, 5:20, 6:00pm 4:00pm 4:00, 4:40, 5:20, 6:00pm 4:50pm 5:20, 6:00pm 4:00, 5:40pm 4:50pm 5:40pm 6:00pm 8:00, 10:00am 8:00, 9:40am 8:00, 10:40am 8:50, 10:30am 9:20am 8:00, 9:40am 8:50, 10:30am 8:00, 9:40am 8:50am Pool Puddle Puddle Puddle Lap Lanes Puddle Lap Lanes Puddle Lap Lanes Lap Lanes 22 23

13 A PERSONAL TRAINER AT YOUR FINGERTIPS 4. TURN ON YOUR PHONE S BLUETOOTH. Press the login button on the equipment and hold your phone to the equipment until logged in. Or use the QR Scanner by using this button on your phone CREATING YOUR LF CONNECT PROFILE 1. SEARCH LF CONNECT in the app store 2. CLICK JOIN NOW CONNECT YOUR FAVORITE APPS 3. CREATE YOUR PROFILE 1. SELECT THE MENU at the top left corner, then click settings 2. CLICK THE APPS you would like to connect and follow prompts given

14 EVEN SUMMER HAS RAINY DAYS AQUAGLIDE Open Saturdays and Sundays from 1-5pm Now open Tuesdays ALL DAY! A LOOK INTO FALL NFL Flag Football K-5 REGISTRATION: June 27 - Sept 4 Youth Soccer K-5 REGISTRATION: June 27 - Sept 4 Youth Basketball K-5 REGISTRATION: July 25 - Oct 19 YOUTH & FAMILY CENTER Open play every day! Availability is the same as our operating hours. Contract Court Time Contact Kyle at Kyle@gtbayymca.org 26 27

15 ADULT SOCIAL LEAGUES WANT TO MEET NEW PEOPLE WITHOUT SPENDING TOO MUCH MONEY, EATING OUT OR GOING TO BUSINESS EVENTS? OUR SOCIAL LEAGUES ARE EXACTLY WHAT YOU NEED. DODGEBALL FALL & WINTER SEASONS This fast-paced game will take you back to grade school without the scarring rubber red ball. We use official foam dodgeballs and play teams 6 v 6 up to 10 v 10. KICKBALL SPRING SEASON Summer is coming! Play in this old school game to get outside during the spring. Teams will have players with 10 fielders during play. FUTSAL FALL & WINTER SEASONS Sharpen your footwork skills in this 5 v 5 game. Similar to indoor soccer with minor modifications - lots of skill development and a great cardio workout! FLAG FOOTBALL SPRING SEASON Keep the love of the game going and make it to work the next day. Small sided football will have players per team with flag pulling downs. Forget about working out - come play! 28 29

16 LOW-IMPACT ACCESSIBILITY ENHANCE FITNESS This evidence-based group exercise program for older adults that uses simple, easy to learn movements that motivate individuals, particularly those with arthritis, to stay active throughout their life. PERSONAL TRAINING REFER A FRIEND TO PERSONAL TRAINING, GET (1) SESSION FREE* OFFER VALID JUN 1-AUG 31, 2018 *with purchase of a package of 6 training sessions AQUA FIT Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility. A great variety of cardio and toning exercises utilizing various aquatic equipment. Invest in a stronger, healthier and more knowledgebale YOU! WE HAVE MORE! Low impact group fitness classes Walking Club - Y Striders Wheelchair accessibile fitness equipment Elevator access to the Wellness Center Chair lift access to pools 30 31

17 ADULT PROGRAMMING WITH OUR FITNESS PROGRAMMING, WE HAVE SOMETHING FOR EVERYBODY! INCLUDING 170+ FREE GROUP EXERCISE CLASSES! ADULT FITNESS & NUTRITION CAMP AGES 18+ SESSION: May 21 - July 30 DAYS: Mon, Wed, Fri 6:00-7:00am AREA: Outside COST: Member: $99 Community participant: $150 Join this brand new program to gain knowledge and accountability throughout the summer during your health and fitness journey! Camp will include three group workouts per week and one nutrition seminar per week. GROUP LIFT AGES 16+ MONTHLY PROGRAM DAYS: Tuesdays, 5:30-6:15pm AREA: Fitness Floor COST: Member: $25/mo Community participant: $50/mo This program gives you the benefits and accountability of group training, but focuses on heavy free weight exercises. Reach new strength goals with a community of like-minded people. SUMMER SLIM DOWN AGES 16+ SESSION: April 23 - June 11 AREA: Any of our YMCA facility locations COST: Member: $45 Community participant: $70 This 8-week session allows you to reach your goals with accountability and community, but on your schedule! Use your nutrition and fitness tracking boklet, a private facebook group, and weigh-ins at the beginning, middle and end to keep you motivated. RUNNING CLUB AGES 18+ SESSION: May 28 - July 30th DAYS: Wed 5:30-6:30pm and Sat 8:00-9:00am AREA: Fitness Floor COST: Member: $45 Community participant: $70 The Running Club is for anyone who wants to start running or prepare for an upcoming race. Days will alternate between slow long distance runs and short interval training to maximize endurance. This club is for all levels. Y STRIDERS WALKING CLUB Join the Y striders community to meet and walk with other members or on your own - on YOUR schedule! Track your distance on the track in the Youth & Family Center, use the LF Connect App to track on the treadmills upstairs, or use your own tracking device on the Buffalo Ridge Trail behind the YMCA! Walking club members will recieve prizes after achieving different milestones, and all tracking data will be kept at the Membership Services Desk

18 SPORTS AQUATICS COED SOFTBALL 6-4 POWER LEAGUE MEN S SENIOR 55+ SOFTBALL COST: $690 per team (Register as a team) REGISTRATION DEADLINE: April 15 SEASON: May 11-Aug 24 DAYS: Fridays, 6:00-10:30pm LOCATION: Central Y Fields COST: $690 per team (Register as a team) REGISTRATION DEADLINE: Apr. 3 SEASON: May 14-Aug. 22 DAYS: Mon/Thurs, 6:00-10:30pm LOCATION: Central Y Fields MONDAY CO-ED SOFTBALL MEN S SOFTBALL COST: $690 per team (Register as a team) REGISTRATION DEADLINE: April 15 SEASON: May 7-Aug 20 DAYS: Mondays, 6:00-10:30pm LOCATION: Central Y Fields SUNDAY CO-ED SOFTBALL COST: $690 per team (Register as a team) REGISTRATION DEADLINE: April 15 SEASON: May 6-Aug 12 DAYS: Sundays, 3:00-10:00pm LOCATION: Central Y Fields WOMEN S SOFTBALL COST: $690 per team (Register as a team) REGISTRATION DEADLINE: April 15 SEASON: May 16-Aug 22 DAYS: Wednesdays, 6:00-10:30pm LOCATION: Central Y Fields MASTERS SWIMMING AGES 18+ COST: Members: $20 Community participant: $50 DAYS: M/W/F, 5:30-6:45am T/TH/FRI, 7:30-8:30am SAT, 7:00-8:00am LOCATION: West YMCA For adult enthusiasts who want to learn to swim with better technique, get a great workout or prepare for a competition. As long as you can swim a length of the pool, we have a spot for you. MILESTONE CLUB SESSION: Jan 1-Dec 31 Record your yardage/mileage & when you reach 100+ miles, you ll receive a t-shirt! For more info, Kathy@gtbayymca.org COST: $690 per team (Register as a team) REGISTRATION DEADLINE: Apr. 3 SEASON: May 8-Aug 23 DAYS: Tues-Fri LOCATION: Central Y Fields MEN S PRESEASON CLASSIC SOFTBALL TOURNAMENT COST: $175 per team (Register as a team) REGISTRATION DEADLINE: April 27 DATES: May 5-6th, 9:00am - 7:00pm LOCATION: Central Y Fields MEN S BASKETBALL COST: $500 per team (Register as team) REGISTRATION DEADLINE: June 1 SEASON: June 17-Aug. 19 DAYS: Sundays, 5:00-10:00pm LOCATION: TC St. Francis High School If you need a team, Barb Beckett at Barbb@gtbayymca.org 34 These are ongoin g progra ms, joi n at any time! 35

19 BOOTCAMPS MONTHLY PROGRAMS TENNIS 2-WEEK SESSION PROGRAMS Private and semi-private lessons available. Contact Kyle at BATA BING BATA BOOTCAMP AGES 16+ DAYS: Mondays, 7:00-7:45am AREA: Outside, West YMCA COST: Member: $27/mo Community participant: $54/mo This tabata bootcamp will take your fitness to the next level with high intensity intervals and circuit training building your strength, cardio stamina and flexibility. LUNCHTIME BURN AGES 16+ DAYS: Wednesdays, 11:45am - 12:30pm AREA: Outside, West YMCA COST: Member: $27/mo Community participant: $54/mo Get your blood pumping during this quick full-body circuit workout during your lunch break. Count on weights, cardio and finishing with important stretching. S.W.A.T AGES 16+ DAYS: Tuesdays & Thursdays, 5:45-6:15am or 6:45-7:15am AREA: Outside, West YMCA COST: Member: $27/mo Community participant: $54/mo Train like an athlete again in this high-intensity sports training developing your strength, power, speed, coordination, agility, balance, accuracy and flexibility through athletic and sport specific drills. Session 1: June 4-15 (evening only) Session 2: June Session 3: July 9-19 Session 4: July 23-August 2 Session 5: August 6-16 Session 6: August START/RESTART COST: Members: $42 Community participant: $67 DAYS: Tues/Wed/Thurs, 9:00-10:00am Start/Restart for beginners, teaches technique, builds skill and gets you ready for the next steps of your tennis game. Using traditional beginner drills with modified equipment, you ll quickly gain confidence in your skills on the court. ADULT INTERMEDIATE COST: Members: $42 Community participant: $67 DAYS: Mon/Wed, 7:00-8:30pm NTRP RATING: This class fine tunes the fundamentals for players with previous playing/lesson experience. ADULT ADVANCED COST: Members: $42 Community participant: $67 DAYS: Mon/Wed, 7:00-8:30pm NTRP RATING: 3.5+ High-intensity practices with the overall objective of developing all-court players. CARDIO TENNIS COST: Members: $10 Community participant: $20 DAYS: Tuesdays, 7:00-8:00pm Swing a racquet and burn calories with this high-intensity 1-hour aerobic workout. Everyone is welcome, regardless of skill level. Non-marking soles are required. SINGLES FLEX LEAGUE MONTHLY COST: Members: $25 Community participant: $50 LEAGUES: Mens & Womens SESSION 1: June 4th - July 16th SESSION 2: July 23rd - August 31st You ll get all the fun of a USTA League, but you play whenever it s convenient for you! Players are grouped with those of the same NTRP rating in an organized 7-10 week league. DOUBLES FLEX LEAGUE MONTHLY COST: Members: $20 Community participant: $40 LEAGUES: Mens, Womens & Mixed SESSION 1: June 4th - July 16th SESSION 2: July 23rd - August 31st Flex League offers fun and competitive matches for players of all levels from beginner to advanced in both singles and doubles format. Play whenever it s convenient for you. Players are grouped with those of the same NTRP rating

20 PICKLEBALL All summer Pickleball programs are drop-in. RESERVE COURT TIME COST: Members only: $12/hour $16/1.5 hours $20/2 hours Members can reserve courts up to 7 days in advance Courts must be clearly marked with orange cones Member must be present when non-members are participating If you do not have a court reserved, please respect the orange cones and stay off of the designated courts There is no added fee to reserve OPEN PLAY COST: Members: $5 Community Participant: $10 All levels may play on any court People are encouraged to play with everyone else If courts are full, members will get first priority to pay & play No reserve courts are allowed No ball machine rentals allowed DRILLS & SKILLS COST: Members: $7 Community Participant: $12 DAYS: Tues & Thurs 2:00pm-3:30pm For the player looking to fine tune and improve their game. You play with our pro plus against others in the class. PICKLEBALL 101 COST: Members: $10 Community Participant: $15 DAYS: Saturdays 10:00am-11:30am This program is for people that have never played pickleball. BALL MACHINE AVAILABLE $3 PER HOUR PRIVATE LESSONS ARE AVAILABLE WITH OUR PICKLEBALL PRO. Contact: barbb@gtbayymca.org SMART START COACHING FREE FOR MEMBERS My family and I had been YMCA members previously but I decided to do the Smart Start Coaching anyway and glad I did! I actually was using multiple machines incorrectly prior to the Smart Start Coaching sessions. Now I feel like I get more out of each workout thanks to Jake and Anna. I would highly recommend these sessions for all members of The Y, new or old! Thank you! Appt. Appt. 3 1 CONSULTATION & CARDIO Connect with your coach Introduce cardio Develop a plan 2 DYNAMIC STRETCHING & CORE Free t-shirt after 3rd appointment! Appt. Check in WEIGHT TRAINING Introduce weights Check in Learn all the ways to exercise at the Y Develop a plan Develop a plan 38 39

21 WE RE MORE THAN A PLACE, WE RE A CAUSE 40