PRINT & GO PRACTICE PLANS & DRILLS

Transcription

1 PRINT & GO PRCTICE PLNS & RILLS YOUTH FOUNTION BSIC SKILLS N TCTICS

2 TBLE OF CONTENTS cknwledgement 4 Intrductin 5 Our Philsphy 6 Usage Recmmendatins 7 Practices Summary Matri 8 Seasn Practice Sequences 9 Print & G Practices 10 # 1 Shting, Ball Cntrl, Flank ttack 11 # 2 Mves, 1v1 12 # 3 Shting, Speed, Change f irectin 13 # 4 Shting, Reactin, Scring 14 # 5 Passing, ribbling, Shting 15 # 6 Flank ttack, Shting, nticipatin 16 # 7 efending, gility, Speed 17 # 8 Mves, Passing, Transitin Play 18 # 9 Mves, Shting, Flank ttack 19 #10 Mves, Passing, Reactin 20 Practicebuilder Warm Ups 21 # 1 ribbling, Receiving the Ball 22 # 2 Change f irectin, Mves 23 # 3 ribbling, Mves 24 # 4 ribbling, Receiving, Reactin 25 # 5 ribbling, Overlap Passing, Reactin 26 # 6 nticipatin, ribbling 27 # 7 gility, ribbling 28 # 8 Mves #1 29 # 9 Mves #2 30 #10 Mves, Reactin 31 Practicebuilder Technical rills 32 # 1 Change f irectin, ribble and Sht 33 # 2 Change f irectin, Cut Backs 34 # 3 ribble and Sht #1 35 # 4 ribble and Sht #2 36 # 5 Overlap Runs with 2v1, scring 37 # 6 Pass and Sht 38 # 7 efending 2 Gals 39 # 8 4 v 2 Passing 40 # 9 ribble and Sht #3 41 #10 3 v 6 efending 42

3 TBLE OF CONTENTS Practicebuilder Fitness rills 43 # 1 Run-Sprint-Sht 44 # 2 Cper Test Run 45 # 3 Change f irectin Sprints 46 # 4 Reactin Sprints 47 # 5 Reactin ribble and Sprints 48 # 6 Sprints, 1 v 1, Sht 49 # 7 Pass, Turn, Sprint, Pass in rectangle 50 # 8 Pass, Turn, Sprint, Pass in Straight Line 51 # 9 Jump and Sht 52 #10 2 v 2 + N, Fast Break 53 Practicebuilder Tactical rills 54 # 1 Flank ttack with Switching Play 55 # 2 1 v 1 with Change f irectin 56 # 3 Fast Break ttack 57 # 4 Fake efender and Sht 58 # 5 3 v 3 Penetratin, Passing, Shting 59 # 6 Flank ttack #1 60 # 7 efending 1 v 1 61 # 8 Transitin Play 62 # 9 Flank ttack #2 63 #10 Pass and Fllw 64 Practicebuilder Scrimmage rills 65 # 1 4 v 2 n 2 Gals 66 # 2 3 v 3 n 2 Gals 67 # 3 4 v 4 n 4 Gals 68 # 4 4+ v 4+ n 2 Gals 69 # 5 4 v 4 n 4 Gals w. 70 # 6 6 v 4 with n 3 Gals 71 # 7 4 v 2, n Gals 72 # 8 5+ v 5+ n 2 Gals, 1 2 Field 73 # 9 6+ v 6+ n 2 Gals, 1 2 Field 74 #10 3 v 3 n 4Gals with 75

4 CKNOWLEGEMENTS This bk is dedicated t all caches, players, parents and f cials withut whse passin fr sccer the greatest game in the wrld culd nt eist. We thank all the teams, players and caches that have participated in develping the practice sessins and used them n the eld them t make sure they wrk.

5 Intrductin The idea fr Print & G practices and PracticeBuilder came frm a recgnitin that smething was missing fr sccer caches amngst all the training materials and resurces available. N dubt yu have heard that a cach must have a practice plan when ging t run a practice. If yu are like mst caches, yu prbably have bks and vides full f drills and practice ideas. If yu are like mst caches, yu als rush frm wrk t the practice eld desperately trying t write a practice plan in yur head (hpefully nt n paper while driving), rganizing and visualizing drills and things t say. Maybe yu even brught sme bks r phtcpies f drills with yu. Maybe yu even rughed ut a plan the night befre n a piece f paper. N matter what, yu either spent signi cant time researching and writing r signi cant time scrambling. What abut the net practice? What abut a seasn plan? What abut the team s needs and fcus? Fitness training: yes r n? uring practice r separate sessins? Scrimmages? Speed and mental training? Where are the drills fr that? Hw abut eibility? ny difference between age grups? T help yu fcus yur time n deciding what is imprtant fr yur team t wrk n we thught it wuld be a gd idea t d the research and the writing fr yu. S we have develped a set f 10 cmplete practice sessins and and a tl t develp hundreds f additinal sessins. ll yu need t d is t decide n a fcus fr the seasn and a theme fr each practice. The printed material is supplemented by pictures f stretches and mves and by the tips published n ur website This is the rst in hpefully a series f Print & G practice sessins and PracticeBuilder tls. We recmmend this set fr yuth teams (11 and lder) up t and including High Schl and Cllege teams. These practices and drills have been run with year ld bys teams; year ld girls teams and Cllege teams. We hpe yu will enjy yur seasn.

6 Our Philsphy Practices need t be fun fr players and caches. rills must be interesting and vary acrss skills, tactics, strategies, mental and physical tness and team building. Players need t be busy with a ball at all times t maimize the number f tuches they get with the ball. Practices must w and time must nt be wasted by the cach setting up r thinking abut drills. Practices and drills must have a purpse. We suggest yu schedule 2 hurs fr the practice with the hpe t start 15 minutes after the scheduled start time and allwing fr breaks. That way, the 1-1/2 hur sessins will t nicely withut the stress f late-cmers messing things up. If the practice starts n time and ws well, use any etra time at the end fr additinal scrimmages. Yu will be very ppular with the players. We suggest that each practice starts with a brief meeting between caches and players in which the theme f the practice is cmmunicated t the players. Then start with a warm up. Yu will ntice that ur warm-ups already incrprate the theme f the practice, lts f ball wrk, tness and thinking eercises in a purely sccer way. N repetitive running, nt many eercises withut a ball and if s, then they are fun and challenging. We have cushined the tness sectin between technical and tactical drills. The reasn is that we want players t be prperly warmed up fr skill wrk, but then challenge their stamina and mind by requiring technical skills after tness wrk. End with a scrimmage and feel free t adapt them r change them t suit yur team s needs. fter the practice, have a quick meeting again fr ging ver the practice brie y, invite cmments frm the players, cngratulate them n their effrt and imprvement and make any annuncements regarding upcming events. uring the drills, be patient. Observe and intervene nly when needed. Keep yur cmments psitive, t the pint and brief. Speak ludly and clearly. It is better t demnstrate a drill r a cncept than t give a speech. Never yell at a player r use dergatry language. ll drills are designed t be cnducted n 1 2 eld, but mst can be epanded t full eld if space is available. This wuld be particularly true fr full eld scrimmages.

7 Print & G Practices Usage Recmmendatins We have develped a matri fr the 10 sessins shwing the fcus f the practice and f each f the drills in the practice. Please study the matri t becme familiar with the cntent f each sessin and drill. On the matri page is a b suggesting varius ways t sequence these sessins. Chse the emphasis fr yur net 10 practices (which culd be a seasn r pre-seasn) and study the sequence suggested. Of curse, yu are free t develp yur wn sequence. Refer t the individual practice sheets r the individual PracticeBuilder drill sheets fr a better understanding. Write cmments n the drill sheets. We suggest yu visualize the drills t make sure yu understand hw they will w. If necessary, set them up in yur living rm and walk thrugh them. Keep a clean cpy f the bk at hme and put the pages yu take t the practice with yu in clear plastic sheet prtectrs t prtect them frm water r ther disturbances (yu knw what can happen t papers). PracticeBuilder Usage Recmmendatins The PracticeBuilder was designed fr tw purpses. Firstly, t have a bigger picture f the eercises t wrk frm and t allw yu t make ntes f what r whm yu want t bserve befre yu start the drill and ntes f what yu learnt frm the drill. The pages t nicely n a clipbard. Secndly, we wanted t make it easy fr yu t create yur wn practices by simply pulling a number f drills and arranging them in a sequence that meets yur needs. We recmmend that yu stick with ur general practice philsphy and at a minumum suggest yu start with a warm-up and end with a scrimmage. In between, yu can design whichever way. If yur team needs 4 tness sessins and n technical/tactical wrk- g fr it. Yu want t wrk three shting related sessinsthey are ready t g. Feedback We always lk fr ways t imprve. S any suggestins are welcme. Please them t cach@sccerpracticebks.cm.

8 Practice # Practice Fcus Warm-Up Fcus Technical rill Fitness Fcus Tactical rill Scrimmage Fcus 1 Shting ribbling Change f directin Run-sprint-sht Flank attack with 4 v 4 n 2 gals Ball Cntrl Receiving the Ball dribble and sht switching play Flank ttack 2 Mves Change f directin Change f directin: Cper test (12 min) 1 v 1 with change f 3 v 3 n 2 gals 1 v 1 mves cut-backs run directin 3 Shting ribbling ribble and sht #1 Change f directin fast break attack 4 v 4 n 4 gals Speed Mves sprints Change f directin 4 Shting ribbling ribble and sht #2 Reactin sprints Fake defender and 4+ v. 4+ Reactin Receiving the Ball sht n 2 gals Scring Reactin 5 Passing ribbling Overlap runs with Reactin dribble and 3 v 3 penetratin 4 v 4 n 4 gals ribbling Overlap passing 2 v 1 plus scring sprint passing and shting with Shting Reactin 6 Flank attack nticipatin Pass and sht sprint- 1 v 1- sht Flank attack #1 6 v 4+ Shting ribble n 3 gals nticipatin 7 efending gility dribble efending 2 gals pass-turn-sprint-pass efending 1 v 1 4 v 2 gility in rectangle n gals Speed 8 Mves Mves 4 v 2 passing pass-turn-sprint-pass transitin play 5+ v 5+ Passing straight line n 2 gals Transitin play 1/2 eld 9 Mves Mves ribble and sht #3 Jump and sht Flank attack #2 6+ v 6+ Shting n 2 gals Flank ttack 1/2 eld 10 Mves Mves efending 3 v 6 2 v 2+N Pass and fllw 3 v 3 Passing Reactin fast break n 4 gals w. Reactin

9 Practice sequence Suggestins Caching Emphasis Practice Sequence Mves Passing Shting efending Flank ttack Endurance Speed Strength Pre-seasn Build

10 Yuth Fundatin Print & G Practices

11 Yuth Fundatin practice # 1 Practice Fcus: Shting, Ball Cntrl, Flank ttack Warm-Ups: ribbling & Receiving the Ball (30 min) 1. Each player dribble a ball arund field in varius sizes f the figure 8 using the same ft. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3.In pairs, 10m apart, each pair with a ball. Player thrws ball t partner's head and calls "catch" r "head". Partner des ppsite f cmmand, heads ball when call is "catch" and vice versa. lternate psitins. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. In pairs, 15m apart, each pair with a ball. Partner passes ball and calls either "man n" r "turn". "man n" requires ne tuch pass back, "turn" requires cntrlling ball, turning, dribble tw steps turn again and pass back t partner, calling ut either cmmand. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Heel stretch (hld 20 secnds each side, 3 reps/side) Time: hrs including arrival/leaving Technical Skill: Change f irectin ribble and Sht. (15min) 10 m 10 m dribbles ball t cne 2. changes directin and dribbles t ppsite cne 3. changes directin and dribbles diagnally acrss, wide f the net. 4. sets up sht with ne last tuch 5. shts and runs t end f ppsite line Bth lines d drill at same time aviding cllisin at center by lking up. Fitness Fcus: Run-Sprint-Sht. (15 min) 7 m 5m 7 m 4 Tactical rill: Flank ttack with Switching Play. (30 min) half sprints t secnd cne 2. sidesteps t cne acrss 3. runs backwards t 4th cne 4. sidesteps t cne 1 5. sprints t ball 6. shts ball n target 7. sprints t back f ther line Bth lines d drill at same time, aviding cllisins. Cach/helper replaces ball fr net sht Scrimmage: 4 v 4 n 2 gals. (30 min) -B plays left t right, right t left -1/2 and B1/B2 stay in their lanes -Ball must be played t laneplayers first befre gal can be scred 1 B B B 2 B1 B B B B2 vary rules t suit yur team's prgress Chse 4v.4 small games and set up small fields. Vary rules as t number f tuches,player psitin, mves.etc. befre gal can be scred r play full field scrimmage with a particular tactical bjective. Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

12 Yuth Fundatin practice # 2 Emphasis: Mves, 1 vs 1 Time: hrs including arrival/leaving Warm-Up: Change f irectin Mves. (30 min) 1. Each player dribbles a ball arund perimeter f field twice. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. While dribbling slwly, eecute scissrs mve (sweep right ft acrss frnt f ball and plant, take ball away with utside f left ft in ppsite directin) against an imaginary defender. lternate feet. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. In pairs, eecute scissrs mve vs. passive partner. lternate. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. In pairs, eecute scissrs mve vs. active defender. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) Technical rill 15 Min: Change f irectin, Cut-Backs Grups f 3 X3 X2 X1 3 5 m 1 X passes ball 3-5 m ut and sprints after it 2. 1 cuts ball back with inside ft 3. 1 passes ball t 2 and sprints t end f line 4. 2 repeats sk players t eecute quick turn with utside f ft and flicking straight back with sle f ft in step 2. Fitness Fcus: Cper Test Cper Test: 12 minute run arund field, recrd # f laps fr each player. epending n age and cmpetitiveness f team, variatins mre suitable can be chsen. The imprtant thing is t have players wrk at an elevated heart rate fr at least 12 minutes. Tactical rill: 1 v 1 Change f irectin. (15-30min) cach m 20m 1.Cach passes ball diagnal t either attacker 2. sprints t get cntrl f ball. 3. efender sprints t beat t ball r, t get galside f (shwn). 4. nw plays 1v1 against B n either gal. 5. Either player can scre. 6. gal r cach's call ends 1v1. Players jg back arund utside field t ppsite line. 7.Cach restarts game n ther side. Cach decides t set up 1 r 2 fields depending n # f players available. Scrimmage: min: 3 v 3 n 2 gal 20m 1.ivide team int small teams f 3 and set up a field fr each 6 players.(18 players-3 fields) 2.Play 3 v 3 in turnament frmat, 2 min.games. 3. Emphasize 1 v 1 mves t set up a pass r sht n gal. 4. Gals must be scred frm inside ppnent's half 25m Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

13 Yuth Fundatin practice # 3 Emphasis: Shting, Speed and Change f irectin Warm-Up: ribbling, Mves. (30 min) Time: hrs including arrival/leaving 1. Frm lines f 8 players and jg arund 1/2 field. Last player weaves thrugh line t frnt, etc. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Tap ball 3-4 times between feet, then drag 1/4 turn t right with sle f ft. Repeat w.left/right turns n cmmand. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. ribble ball acrss feet pushing it frward with laces, stpping with sle f ft, pushing frward,etc. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Repeat eercise 1 abve, ecept each player has a ball and last player must dribble-weave t frnt. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) Technical Skill:ribble and Sht #1. (15 min) X X X X X X X X X 1. ribble t cne. 2. Make a mve n cne int the penalty b. 3. Finish with a sht n net with yur first tuch inside penalty b. It is imprtant t make sure that the last tuch int the penalty b is diagnal and away frm shting ft t set up the sht. If grups are t large and players stand arund, set up a secnd/third gal with cnes. Fitness Fcus: Change f irectin Sprints. (15 min) grups f Tactical rill: Fast Break ttack. (15-30 min) 15m B B B B 3m 15m 10m 10m 1. player sprints frm 1st t 2nd cne and makes sharp turn t left. 2. Sprints t 3rd cne, sharp reverse turn. 3. Sprints t 4th cne, sharp reverse turn 4. Sprints back t 3rd cne, sharp turn right 5. Sprints t 5th cne, turns and jgs back 1. teams /B play against each ther inside 15m 15m grid. 2. each time has a player in ppsing 3m deep endznes. 3. players must pass int either endzne frm within 2m and stay in endzne as target player. 4. Endzne player breaks ut fadt t start his team playing int ppsite endzne. 1 pt fr each successful pass. Team w. 10 pts wins. Scrimmage: 4 vs 4 n 4 Gals. (15-30 min.) 25m X O 20m 1.4 v.4 play 2. teams scre by dribbling ball in either gal in ppsing end. (gals are 2m wide). 3. team that scres restarts play by playing ball in frm sideline 4. rtate teams f fur r set up tw fields Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

14 Yuth Fundatin practice # 4 Emphasis: Shting, Reactin and Scring Warm-Up: ribbling, Receiving the Ball, Reactin. (30 min.) Time: hrs including arrival/leaving 1. Spread cnes arund field (2 per player) and ask each player t dribble twards a cne, change directin at cne. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. grups f 4: X m--- O1 1/2 tsses ball t 1/2 wh plays it back t 1/2 with ne/ tw tuches X2 O2 O1 and O2 change place, X1 nw tsses t O2, X2/O1 repeat and have X and O change rles 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. 25m25 grid, eachplayer dribble a ball. On cach's cmmand, players echange balls. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Repeat eercise 5 abve, ecept that 2 players dn't have a ball t start. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) Technical Skill: ribble and Sht #2 (15min) 15m 15m 1 2 X 3 4 X X X X 1. ribble t cne. 2. Make a mve n cne 3. Cut in n net 4. Set up a sht n net with yur net tuch and sht. 5. G t end f ppsite line Set up as many areas fr drill as yu need t keep players mving as much as pssible. X X X X Fitness Fcus: Reactin Sprints. (15 min) 10m 10m cach 1. Players line up n ne side f a rw f cnes r twels r any lw bstacle. 2. Players jump sideways ver cnes. 3. On cach's cmmand "left" r "right" players sprint 10m t their right r left. Tactical rill: Fake efender and Sht (15-30 min) 3 5 F F F 2 4 B 1 Scrimmage: 4+ vs 4+ n 2 Gals. (15-30 min) O X 40m 30m 1. 1 passes t B wh receives ball and turns with it facing directin (4). 2. t the time passes, F sprints back, being cvered galside by, bth F and facing spt between 2 and gal. 3. t any time F quickly changes directin and sprints int space twards net, lsing. 4. B passes int F run. 5. F finishes with sht. This is attacking drill, s must stay with F 1.4 v.4 play with n regular size gal 2. teams must scre by first passing ball back int wn half and shting frm wn half. epending n age and strength f players, shrten the field t increase success f sht getting in gal. Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

15 Yuth Fundatin practice # 5 Emphasis: Passing, ribbling and Shting Warm-Up: ribbling, Overlap Passing, Reactin (30 min.) Time: hrs including arrival/leaving 1. ribble ball randmly arund field using the inside and utside f either ft. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 7m 3. grups f 3: X1 X2X3 X2 passes ball t X1 wh tuches it t the right X2 runs arund X1 and passes ball with ne tuch t X3 X3 passes t X1, X2 runs t his/her starting spt repeat 10 times and change rles 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. In partners. One player dribbles ball,changing directin. Partner shadws him/her. Change rles. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Ball ne step distance between partners. On a cmmand, bth players try t pull ball back. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) Technical Skill: Overlap Run with 2 vs 1 Plus Scring. (15min) Fitness Fcus: Reactin ribble and Sprint. (15 min) 10-12m X O Tactical rill: 3 vs 3 Penetratin, Passing and Shting. (15-30 min) 35m Scrimmage: 4vs 4 n 4 Gals wit (15-30 min) O X 30m Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc m 5 30m 1. 1 passes t and 2. times run twards 4 3. ne tuch passes back int 1 run 4. 1 passes int run f 4 and 5. verlaps and 4 play 2v1 vs ending with sht n net This drill may take sme time t get right due t the precise timing f passes & runs required. 1.X has ball and decides when t start dribble acrss ppsite endline. 2.O waits until X starts and then sprints trying t beat X t the endline 3.Change rles every 5 turns 1. 2 teams f 3 play between penalty bes. 2. each team can scre n either gal 3. teams scre by releasing their wn player int the penalty b with a pass r by dribbling int b. 4. Once in penalty b, player cannt be attacked and must finish with sht n net. 5. player frm the team that has taken a sht waiting by the pst nw takes a ball and dribbles int center area where play restarts. 1.teams f 4. 2 teams scrimmage, ne team prvides 4 galkeepers. 2.team X and team O each scre n ppsite gals (i.e. O scres n east/west gals, n nrth/suth) 3. lternate teams thrugh gal. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

16 Yuth Fundatin practice # 6 Emphasis: Flank ttack, Shting and nticipatin Warm-Up: nticipatin, ribble. (30 min.) Cpyright 2001 by Sauder Cnsulting Inc. Time: hrs including arrival/leaving 1. Each player with ball. On the spt, d push/pull mve, then d it while dribbling acrss field and back. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Grups f five in 2020 m grids. Each player gets a number frm 1-5. Players must pass in numerical sequence. Emphasize mving t be ready t accept ball, and mving int space after passing. Everyne needs t read plays and knw when his/her turn is cming up. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. Place 8 (3m wide) gals randmly acrss 1/2 field. ivide team int tw grups and play 2 minute games. Team in psessin scres a pint by passing thrugh any gal t a team-mate. Cannt scre in same gal twice in a rw. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Player with partner. Player with ball attacks and tries t eecute a mve t beat partner. Change rles 8. Heel stretch (hld 20 secnds each side, 3 reps/side) Technical Skill: Pass and Sht.(15min) Fitness Fcus: Sprint, 1 vs 1, and Sht. (15 min) 35m B 15m Scrimmage: 6 vs 4 + n 3 Gals. (15-30 min) O 40m N N 25 m G set up 2 games if K # f players and S space allws Tactical rill: Flank ttack #1. (15-30 min) G K X O X O X X O O G K 1. Play 3v3 in grid using Neutral players (N) as supprt players. starts with ball. 2. must play ball int area with a pass t a team-mate running int area. 3. Once in area, must sht n 1st r 2nd tuch. 4. efenders cannt fllw int area. 5. fter gal r change f psessin in grid, defenders try t scre. epending n number f players, set up tw fields, r rtate players in grups f 3. Rtate neutral players as well. 1.6 v.4 plus n a regular size gal 2.fter gal by X r after winning ball, O breaks t scre n either f tw wide (3m) gals. ivide team up and rtate thrugh rles. Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. 30m 1. On cmmand frm server (S), player frm each side ( and ) sprints utside f cnes. 2. Server plays ball twards tp f b, and and fight fr psessin and play 1v1 n net. 3. fter sht players return t end f line 4.Server varies (lw pass, buncing, etc.) 1. 4v4 in 4035m grid. Tw utside areas and B 2. X attacks gal and O defends. 3. X must pass ball t team-mate int area r B befre they can scre. 4. efenders (O) cannt enter area r B. 5. Once X has psessin in area r B they can crss ball int area fr X t scre. 6. If defenders win ball, they fast break attack n far gal. Make up teams f fur and rtate. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

17 Yuth Fundatin practice # 7 Emphasis: efending, gility and Speed Warm-Up: gility ribble. (30 min.) Cpyright 2001 by Sauder Cnsulting Inc. YOUTH FOUNTION BSIC SKILLS & TCTICS Time: hrs including arrival/leaving 1. Each player dribble a ball acrss field tapping it diagnally frward with utside/inside f same ft. lternate feet. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. a b 5m a. bth lines dribble diagnally acrss frm cne t cne and back t end f line utside cnes.- quad stretch b. bth lines dribble ball utside 3 cnes, drag sideways acrss 3rd cne, drag it backwards 2 cnes, drag it acrss sideways, dribble frward 3 cnes, etc., dribble back after last cnes.- hamstring/heel stretches in between. Technical Skill: efending 2 Gals. (15min) 1. M starts with ball and passes t either X1 15m r X2 waiting at cnes. X1 M 1 X2 2. X1 r X2 either sht n small gals r, if 2 gal blcked by, pass back t M wh quickly decides wheter t pass t X1 r X hustles acrss t blck shts n gals. Fitness Fcus: Pass-Turn-Sprint-Pass Rectangle. (15 min) Tactical rill: efending 1 vs 1. (20 min) m 15m 4 2m X1 (b) X3 6 1 S X3 5 8m Scrimmage: 4 vs 2 n Gals. (30 min) m b 15m X3 X2 (a) a 1 5m 6m 10m 7m set up in grups f 6. rtate players thrugh rles Stress cmmunicatin t get many clear shts. Rtate players thrugh psitins. 1. X2 passes ball twards cne (a) acrss. 2. X3 sprints tward cne (a) 3. X3 ne tuch passes ball back t X2 and turns t face cne (b) 4. X1 passes ball twards cne (b) acrss as sn as X3 has turned. 5. X3 sprints twards cne (b) 6. X3 ne tuches ball back t X1 Keep ding this fr 60 secnds and rtate players thrugh psitins. Emphasize timing f passes and runs t cnes. 1. Server (S) passes ball t attacker () wh attacks ball. 2. efender () sprints t clse dwn attacker. 3. and play 1v1 n gal. 4. Instruct defender t stay galside, delay attacker, eye n ball, 1-2 arms length distance, diagnal stance t frce attacker wide, tackle ball nly when attacker lses cntrl f ball attackers v 2 defenders 2. attackers must dribble acrss defenders endline (a) t scre. 3. defenders get 1 pint fr winning ball, 2pts fr clearing acrss attackers endline (b) Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Print and G Practices Page

18 Yuth Fundatin practice # 8 Emphasis: Mves, Passing and Transitin Play Warm-Up: Mves #1. (30 min.) Time: hrs including arrival/leaving 1. With a partner (3-5 m apart) and a ball, run arund 1/2 field twice passing ball diagnally frward t each ther. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Each player with ball eecute side drag/push mve (see mves sectin fr pictures). Sle f ft n ball, drag ball acrss bdy, push in ppsite directin with utside f same ft. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) : B 1.Cach (C) faces player frm line / r B/C wh nw dribble at cach C and make a mve t get by lw pressure defending cach. C: 2. Cach keeps rtating t face different players and diagnally ppsite 25m players start dribbling at cach. 25m 5. Stp abve eercise and d hamstring and quad stretches (hld 20 secs, 3 reps/side) Technical Skill: 4 vs 2 Passing (15 min) 20m 20m 1 pt pass 3 pt pass 1. 4 v 2 in 20m 20m grid. 2. grup f 4 keeps psessin and scres 1 pint fr cmpleted pass and 3 pints fr pass cmpleted between defenders. Rtate defenders every 3 minutes. Emphasize mvement, passing int space, angles f supprt (triangles in particular) and cmmunicatin. Keep track f pints fr psessin teams. Fitness Fcus: Pass-Turn-Sprint-Pass: Straight Line (15 min) X1 X3 X m 1. X1 passes t X3 wh attacks ball. 2. X3 ne tuches ball back t X1 3. X3 immediately turns t face X2 4. X2 passes t X3 as X3 is turning. 5. X3 attacks ball, ne tuches t X2, etc. Rtate players every 60 secnds. Tactical rill: Transitin Play (15-30 min) G K 10m 10m 1. 8 v /2 field. 2. ttackers () try t scre n gal. 3. efenders () upn winning ball must play it ut int ne f squares at the center line t scre a pint, 2 pints if they pass it t anther defender in the square. This drill can be set-up in many cmbinatins varying number f attackers and defenders as well as instructin based n team strategy. Scrimmage Fcus: 5+ vs 5+ n 2 Gals 1/2 Field. O O Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc. X 1/2 field scrimmage 5 v 5 n full size gals. With enugh players rtate teams every 3 minutes. Emphasize running and passing int space, 1v1 near gals fllwed by shts. YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

19 Yuth Fundatin practice # 9 Emphasis: Mves, Shting and Flank ttack Warm-Up: Mves #2. (30 min.) Time: hrs including arrival/leaving 1. ribble ball arund 1/2 field twice weaving back and frth ver gal-side-center lines. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Each player with ball. Stand beside ball and hp with bth feet sideways ver ball and back. 3 sets f Quad stretch (hld 20 secnds each side, 3 reps/side) 5. Each player with ball. Eecute push/pull mve (fr pictures, click n mves n practice page). Step n ball with sle f ft; pull back with sle; push t side with utside f same ft. statinary and while dribbling. 6. Hamstring stretch (hld 20 secnds each side, 3 reps/side). 10m 7. Twist-ff mve arund cnes 1. ribble t cne. 2. twist 3/4turn at cne and 2 dribble t net cne. Repeat 3. pass t net player 1 8. Heel stretch (hld 20 secnds each side 3 reps/side) 3 Technical Skill: ribble and Sht #3. (15min) Fitness Fcus: Jump and Sht. (15 min) 10m Tactical rill: Flank ttack #2. (15-30 min) 4 G K Scrimmage: 6+ vs 6+ n 2 Gals 1/2 Field. (15-30 min) Marking players Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 bysauder Cnsulting Inc X X B S S 10m 1. Player frm grup passes t player in grup B. Player frm fllws pass and sprints t end f line B. 2. Player frm grup B receives ball and dribbles utside cnes. 3. fter secnd cne, player cuts t net and shts. fter sht player sprints arund back f net t end f line m frm net, put 10 flat cnes r rlled twels ~ 50 cm apart. Players frm bth rws: 2. run single step ver bstacle. 3. fter last bstacle, server ( S) passes ball fr sht n net. lternate servers. 4. Repeat with side step, duble leg hp frward, 3 hps frward/2 backward 1. 1 starts with ball and plays it t 2 r /3 receive ball and turn fr a pass int run f 4/ /5 receive ball in space and dribble utside cnes clse t gal line and crss ball int penalty b. 4. Strikers 6/7 time run int b t get sht r header n net. 5. efenders () are active at all times. 1.Play acrss 1/2 field 6 v 6 n full size gals. 2.Every player f attacking team must be in ppnent's half befre gal can be scred. 3.When attacking team lses ball, every player must run galside f their player t mark. 4. Emphasize cmmunicatin t cver attackers YOUTH FOUNTION BSIC SKILLS & TCTICS Print and G Practices Page

20 Yuth Fundatin practice # 10 Emphasis: Mves, Passing and Reactin Warm-Up: Mves, Reactin (30 min.) 1. Grups f 3 with ball run and pass ball acrss field 4 times (crssver runs, weaves) 2. Runners stretch (hld 20 secnds each side, 3 reps/side) Each player tap ball between feet while buncing, drag ball 1/4 turn, repeat tapping, turning. 3. Shadw dribble: X1 X2 6m 4. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 5. In pairs, eecute scissrs mve vs. passive defender. 6. Heel stretch (hld 20 secnds each side, 3 reps/side) Technical Skill: 3 v 6 defending. (15min) 30m 30m Fitness Fcus: 2 vs 2+N Fast Break. (15 min) 35m N O X O X 25m N X1 dribbles between cnes changing directin ften. X2 shadws X1 change rles every 60 sec Time: hrs including arrival/leaving 1. 6 attckers v 3 defenders in 3030m grid 2. One neutral (N) inside 55m grid. 3. ttackers get pints fr passing t neutral player in grid. 4. efenders get pint fr getting cntrl f ball. 5. When defenders get cntrl, play restarts with attackers. 6. Rtate players thrugh psitins every 3 minutes v 2+N n tw small gals. 2. Neutral player plays with team in psessin creating 3 v minute games 4. Rtate every player thrugh neutral psitin Tactical rill: Pass and Fllw. (15-30 min) X4 X X3 X1 X2 X1 4 15m X5 X6 1. X1 passes ball t X3 and fllws pass. 2. X3 ne tuch passes back t X1 3. X3 starts running twards X5 4. X1 passes int run f X3 and then X1 runs behind X4 5. X3 passes t X5 (same as step 1) and the play cntinues until timing f passes and runs wrks smthly. X7 X8 Scrimmage: 3 vs 3 n 4 Gals with. (15-30 min.) G G G N 25m 25m Players shuld be busy at all times. If drills keep players inactive, break team int smaller grups and run parallel drills. Cpyright 2001 by Sauder Cnsulting Inc. YOUTH FOUNTION BSIC SKILLS & TCTICS G Yu may have t try this befre practice t understand hw drill wrks. 1.3.v.3 +N playing n ppsite gals w minute games, rtate players thrugh psitins. 3. Neutral player plays with team in psessin Print and G Practices Page

21 Yuth Fundatin Practice Builder Warm-Ups

22 Warm-Up Things t bserve: Ntes: Warm-Ups 1: ribbling & Receiving the Ball (30 min) 1. Each player dribble a ball arund field in varius sizes f the figure 8 using the same ft. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3.In pairs, 10m apart, each pair with a ball. Player thrws ball t partner's head and calls "catch" r "head". Partner des ppsite f cmmand, heads ball when call is "catch" and vice versa. lternate psitins. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. In pairs, 15m apart, each pair with a ball. Partner passes ball and calls either "man n" r "turn". "man n" requires ne tuch pass back, "turn" requires cntrlling ball, turning, dribble tw steps turn again and pass back t partner, calling ut either cmmand. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

23 Warm-Up Things t bserve: Ntes: Warm-Up 2: Change f irectin Mves. (30 min) 1. Each player dribbles a ball arund perimeter f field twice. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. While dribbling slwly, eecute scissr mve (sweep right ft acrss frnt f ball and plant, take ball away with utside f left ft in ppsite directin) against an imaginary defender. lternate feet. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. In pairs, eecute scissrs mve vs. passive partner. lternate. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. In pairs, eecute scissrs mve vs. active defender. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

24 Warm-Up Things t bserve: Ntes: Warm-Up 3: ribbling, Mves. (30 min.) 1. Frm lines f 8 players and jg arund 1/2 field. Last player weaves thrugh line t frnt, etc. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Tap ball 3-4 times between feet, then drag 1/4 turn t right with sle f ft. Repeat 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. ribble ball acrss feet pushing it frward with laces, stpping with sle f ft, pushing frward,etc. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Repeat eercise 1 abve, ecept each player has a ball and last player must dribble-weave t frnt. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

25 Warm-Up Things t bserve: Ntes: Warm-Up 4: ribbling, Receiving the Ball, Reactin. (30 min.) 1. Spread cnes arund field (2 per player) and ask each player t dribble twards a cne, change directin at cne. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. grups f 4: X m--- O1 1/2 tsses ball t 1/2 wh plays it back t tuches 1/2 with ne/ tw X2 O2 O1 and O2 change place, X1 nw tsses t O2, X2/O1 repeat and have X and O change rles 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. 25m25 grid, eachplayer dribble a ball. On cach's cmmand, players echange balls. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Repeat eercise 5 abve, ecept that 2 players dn't have a ball t start. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

26 Warm-Up Things t bserve: Ntes: Warm-Up 5: ribbling, Overlap Passing, Reactin. (30 min.) 1. ribble ball randmly arund field using the inside and utside f either ft. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 7m 3. grups f 3: X1 X2X3 X2 passes ball t X1 wh tuches it t the right X2 runs arund X1 and passes ball with ne tuch t X3 X3 passes t X1, X2 runs t his/her starting spt repeat 10 times and change rles 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. In partners. One player dribbles ball,changing directin. Partner shadws him/her. Change rles. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Ball ne step distance between partners. On a cmmand, bth players try t pull ball back. 8. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

27 Warm-Up Things t bserve: Ntes: Warm-Up 6: nticipatin, ribble. (30 min.) 1. Each player with ball. On the spt, d push/pull mve, then d it while dribbling acrss field and back. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Grups f five in 2020 m grids. Each player gets a number frm 1-5. Players must pass in numerical sequence. Emphasize mving t be ready t accept ball, and mving int space after passing. Everyne needs t read plays and knw when his/her turn is cming up. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) 5. Place 8 (3m wide) gals randmly acrss 1/2 field. ivide team int tw grups and play 2 minute games. Team in psessin scres a pint by passing thrugh any gal t a team-mate. Cannt scre in same gal twice in a rw. 6. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 7. Player with partner. Player with ball attacks and tries t eecute a mve t beat partner. Change rles 8. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

28 Warm-Up Things t bserve: Ntes: Warm-Up 7: gility ribbling. (30 min.) 1. Each player dribble a ball acrss field tapping it diagnally frward with utside/inside f same ft. lternate feet. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. b a 7m 5m a. bth lines dribble diagnally acrss frm cne t cne and back t end f line utside cnes. - quad stretch b. bth lines dribble ball utside 3 cnes, drag sideways acrss 3rd cne, drag it backwards 2 cnes, drag it acrss sideways, dribble frward 3 cnes, etc., dribble back after last cnes. - hamstring/heel stretches in between. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

29 Warm-Up Things t bserve: Ntes: Warm-Up 8: Mves #1. (30 min.) 1. With a partner (3-5 m apart) and a ball, run arund 1/2 field twice passing ball diagnally frward t each ther. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Each player with ball eecute side drag/push mve (see mves sectin fr pictures). Sle f ft n ball, drag ball acrss bdy, push in ppsite directin with utside f same ft. 4. Quad stretch (hld 20 secnds each side, 3 reps/side) : C: C 25m B 1.Cach (C) faces player frm line / r B/C wh nw dribble at cach and make a mve t get by lw pressure defending cach. 2.Cach keeps rtating t face different players and diagnally ppsite players start dribbling at cach. 25m 5. Stp abve eercise and d hamstring and quad stretches (hld 20 secs, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

30 Warm-Up Things t bserve: Ntes: Warm-Up 9: Mves #2. (30 min.) 1. ribble ball arund 1/2 field twice weaving back and frth ver gal-side-center lines. 2. Runners stretch (hld 20 secnds each side, 3 reps/side) 3. Each player with ball. Stand beside ball and hp with bth feet sideways ver ball and back. 3 sets f Quad stretch (hld 20 secnds each side, 3 reps/side) 5. Each player with ball. Eecute push/pull mve (fr pictures, click n mves n practice page). Step n ball with sle f ft; pull back with sle; push t side with utside f same ft. statinary and while dribbling. 6. Hamstring stretch (hld 20 secnds each side, 3 reps/side). 7. Twist-ff mve arund cnes 10m 1. ribble t cne twist 3/4turn at cne and dribble t net cne. Repeat 3. pass t net player Heel stretch (hld 20 secnds each side 3 reps/side) 10m YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

31 Warm-Up Things t bserve: Ntes: Warm-Up 10: Mves, Reactin. (30 min.) 1. Grups f 3 with ball run and pass ball acrss field 4 times (crssver runs, weaves) 2. Runners stretch (hld 20 secnds each side, 3 reps/side). Each player tap ball between feet while buncing, drag ball 1/4 turn, repeat tapping, turning. 3. Shadw dribble: 6m X1 X2 X1 dribbles between cnes changing directin ften. X2 shadws X1 change rles every 60 sec 4. Hamstring stretch.(hld 20 secnds each side, 3 reps/side) 5. In pairs, eecute scissrs mve vs. passive defender. 6. Heel stretch (hld 20 secnds each side, 3 reps/side) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Warm-Ups Page

32 Yuth Fundatin Practice Builder Technical Skills

33 Technical Skill Things t bserve: Ntes: Technical 1: Change f irectin ribble and Sht. (15min) 10 m 10 m dribbles ball t cne 2. changes directin and dribbles t ppsite cne 3. changes directin and dribbles diagnally acrss, wide f the net. 4. sets up sht with ne last tuch 5. shts and runs t end f ppsite line Bth lines d drill at same time aviding cllisin at center by lking up. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

34 Technical Skill Things t bserve: Ntes: Technical 2: Change f irectin, Cut-Backs (15 min) 5 m 3 Grups f 3 X3 X2 X1 1 X passes ball 3-5 m ut and sprints after it 2. 1 cuts ball back with inside ft 3. 1 passes ball t 2 and sprints t end f line 4. 2 repeats sk players t eecute quick turn with utside f ft and flicking straight back with sle f ft in step 2. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

35 Technical Skill Things t bserve: Ntes: Technical 3: ribble and Sht #1. (15 min) X X X X X X X X X 1. ribble t cne. 2. Make a mve n cne int the penalty b. 3. Finish with a sht n net with yur first tuch inside penalty b. It is imprtant t make sure that the last tuch int the penalty b is diagnal and away frm shting ft t set up the sht. If grups are t large and players stand arund, set up a secnd/third gal with cnes. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

36 Technical Skill Things t bserve: Ntes: Technical 4: ribble and Sht #2. (15 min) 15m 4 X m 1 X X X X X X X X 1. ribble t cne. 2. Make a mve n cne 3. Cut in n net 4. Set up a sht n net with yur net tuch and sht. 5. G t end f ppsite line Set up as many areas fr drill as yu need t keep players mving as much as pssible. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

37 Technical Skill Things t bserve: Ntes: Technical 5: Overlap Runs with 2 vs 1 Plus Scring. (15min) 35m passes t and 2. times run twards 4 3. ne tuch passes back int 1 run 4. 1 passes int run f 4 and 5. verlaps and 4 play 2v1 vs ending with sht n net This drill may take sme time t get right duet the precise timing f passes & runs required. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

38 Technical Skill Things t bserve: Ntes: Technical 6: Pass and Sht. (15min) N N 25 m 1. Play 3v3 in grid using Neutral players (N) as supprt players. starts with ball. 2. must play ball int area with a pass t a team-mate running int area. 3. Once in area, must sht n 1st r 2nd tuch. 4. efenders cannt fllw int area. 5. fter gal r change f psessin in grid, defenders try t scre. epending n number f players, set up tw fields, r rtate players in grups f 3. Rtate neutral players as well. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

39 Technical Skill Things t bserve: Ntes: Technical 7: efending 2 Gals. (15min) X1 M 15m 1 3 X2 2 5m 10m 1. M starts with ball and passes t either X1 r X2 waiting at cnes. 2. X1 r X2 either sht n small gals r, if gal blcked by, pass back t M wh quickly decides wheter t pass t X1 r X2. 2m 3. hustles acrss t blck shts n gals. Stress cmmunicatin t get many clear shts. Rtate players thrugh psitins. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

40 Technical Skill Things t bserve: Ntes: Technical 8: 4 vs 2 Passing. (15min) 20m 1. 4 v 2 in 20m 20m grid. 20m 1 pt pass 3 pt pass 2. grup f 4 keeps psessin and scres 1 pint fr cmpleted pass and 3 pints fr pass cmpleted between defenders. Rtate defenders every 3 minutes. Emphasize mvement, passing int space, angles f supprt (triangles in particular) and cmmunicatin. Keep track f pints fr psessin teams. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

41 Technical Skill Things t bserve: Ntes: Technical 9: ribbling and Sht #3. (15min) B 1. Player frm grup passes t player in grup B. Player frm fllws pass and sprints t end f line B. 2. Player frm grup B receives ball and dribbles utside cnes. 3. fter secnd cne, player cuts t net and shts. fter sht player sprints arund back f net t end f line. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

42 Technical Skill Things t bserve: Ntes: Technical 10: 3 v 6 efending. (15min) 30m N 30m 1. 6 attckers v 3 defenders in 3030m grid 2. One neutral (N) inside 55m grid. 3. ttackers get pints fr passing t neutral player in grid. 4. efenders get pint fr getting cntrl f ball. 5. When defenders get cntrl, play restarts with attackers. 6. Rtate players thrugh psitins every 3 minutes. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Technical Skills Page

43 Yuth Fundatin Practice Builder Fitness rills

44 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 1: Run-Sprint-Sht. (15 min) 7 m 5m 7 m 1. half sprints t secnd cne 3 2. sidesteps t cne acrss 3. runs backwards t 4th cne sidesteps t cne 1 5. sprints t ball 6. shts ball n target 7. sprints t back f ther line Bth lines d drill at same time, aviding cllisins. Cach/helper replaces ball fr net sht YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

45 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 2: Cper Test Run. (12 min) Cper Test: 12 minute run arund field, recrd # f laps fr each player. epending n age and cmpetitiveness f team, variatins mre suitable can be chsen. The imprtant thing is t have players wrk at an elevated heart rate fr at least 12 minutes. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

46 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 3: Change f irectin Sprints. (15 min) m 10m grups f player sprints frm 1st t 2nd cne and makes sharp turn t left. 2. Sprints t 3rd cne, sharp reverse turn. 3. Sprints t 4th cne, sharp reverse turn 4. Sprints back t 3rd cne, sharp turn right 5. Sprints t 5th cne, turns and jgs back YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

47 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 4: Reactin Sprints. (15 min) 10m 10m cach 1. Players line up n ne side f a rw f cnes r twels r any lw bstacle. 2. Players jump sideways ver cnes. 3. On cach's cmmand "left" r "right" players sprint 10m t their right r left. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

48 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 5: Reactin ribble and Sprint. (15 min) X 10-12m O 1.X has ball and decides when t start dribble acrss ppsite endline. 2.O waits until X starts and then sprints trying t beat X t the endline 3.Change rles every 5 turns YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

49 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 6: Sprint, 1 vs 1, Sht. (15 min) G K S set up 2 games if # f players and space allws 1. On cmmand frm server (S), player frm each side ( and ) sprints utside f cnes. 2. Server plays ball twards tp f b, and and fight fr psessin and play 1v1 n net. 3. fter sht players return t end f line 4.Server varies (lw pass, buncing, etc.) YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

50 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 7: Pass-Turn-Sprint-Pass Rectangle. (15 min) 8m X1 X2 4 6 X3 (b) X3 5 X3 (a) 1. X2 passes ball twards cne (a) acrss. 2. X3 sprints tward cne (a) 3. X3 ne tuch passes ball back t X2 and turns t face cne (b) 4. X1 passes ball twards cne (b) acrss as sn as X3 has turned. 5. X3 sprints twards cne (b) 6. X3 ne tuches ball back t X1 Keep ding this fr 60 secnds and rtate players thrugh psitins. Emphasize timing f passes and runs t cnes m YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page

51 Fitness Fcus Things t bserve: Ntes: Fitness Fcus 8: Pass-Turn-Sprint-Pass: Straight Line (15 min) X X3 30m 5 4 X2 1. X1 passes t X3 wh attacks ball. 2. X3 ne tuches ball back t X1 3. X3 immediately turns t face X2 4. X2 passes t X3 as X3 is turning. 5. X3 attacks ball, ne tuches t X2, etc. Rtate players every 60 secnds. YOUTH FOUNTION BSIC SKILLS N TCTICS Practice Builder Fitness Fcus Page