KOLAT.COM Curriculum Clips

Transcription

1 KOLAT.COM 4-6 Year Teaching Curriculum Fr New T Nvice Wrestlers by Cary Klat KOLAT.COM Curriculum Clips In August, Cary will begin shting the KOLAT.COM Curriculum Clips that precisely illustrate the techniques fund inside ur new KOLAT.COM Curriculum System. In the meantime, we are referencing current clips in the KOLAT.COM vide library that already apply t the KOLAT.COM curriculum system. Members have requested this infrmatin fr sme time, s in an effrt t allw them t start planning their seasn, we are cnnecting this infrmatin right away. Nte: Dn t be cnfused if the entire clip is nt identical t the technique that yu are viewing. Within that clip, there will be a sectin related t the Curriculum skill yu are searching fr. Example Technique: Head ppsite hips finish fr the high crtch. Reasn: The clip will shw the finish frm the duble leg. The reasn being that a high crtch change-ff is really a duble leg when finishing the technique. This will allw yu t begin planning yur practices as sn as yu jin. Curriculum Clips Launch Date: Octber 1, 2011 Discunt: Jin KOLAT.COM, as a Year member, befre Octber 1, 2011 and yur membership price will be $99.95 instead f $ (Use the fllwing discunt cde at checkut: KOL4-6) Wh Shuld Use the Curriculum Cary Klat launched KOLAT.COM in the summer f 2008 as the first nline vide library dedicated t wrestling technique. In an effrt t increase the knwledge f caches and wrestlers, Cary has cntinued t develp the site by regularly adding new vides and new features. The KOLAT.COM Curriculum is a much-anticipated feature that wrestlers, caches and fathers have been asking fr since day ne: Hw d yu teach smene hw t wrestle? This first step in this quest was the develpment f the KOLAT.COM Library and the 2 nd step was the develpment f the KOLAT.COM Planner (launched in the fall f 2010). By integrating the planner int ur extensive vide library, the Planner allws caches, athletes and fathers t layut training sessins. The KOLAT.COM Curriculum takes it a step further by identifying the essentials skills and techniques that are required t prgress in the sprt f wrestling at every level. This Curriculum will be imprtant fr everyne wh feels that smewhere alng the line they were nt given sund fundamentals and need t sharpen up their skills. Hwever, fr the mst part it was created fr thse beginning wrestlers, caches, and fathers just entering the sprt and needing a guide. When designing this curriculum, Cary reflected n techniques he was taught while starting ut, the mistakes that he made and the things he wished that he had learned. Cary als tapped int his years f experience caching at the yuth level t identify the areas that must be cvered fr a yung wrestler t develp. The KOLAT.COM Curriculum will enable all wrestlers t discver their strengths and weaknesses and eventually help them t develp their wn winning style. Hw the Levels Shuld Be Apprached The levels f the Curriculum shuld be treated as a knwledge base. The wrng way t lk at the levels is t fllw the Curriculum assuming all levels are equal t ne year f wrestling. That is nt the structure f this Curriculum! Levels are taught and athletes evaluated based n hw they have perfected the techniques inside a particular level. It is similar t the belt system in Karate. The master instructr will nt advance yur belt until he feels yu have a cmplete understanding and can execute all f the techniques. This is hw levels shuld be advanced in the Curriculum. The levels allw caches t knw exactly what a wrestler needs. The levels are als used t help mtivate wrestlers t gain a better understanding f fundamental skills, as they nw knw exactly hw t mve nt the next level. They shuld nly advance after they have passed an evaluatin. Athletes will advance levels at different times; what takes ne wrestler ne year t master might take anther much lnger. Wrestling teaches athletes discipline, selfcnfidence, and builds the bdy. Wrestling is a like a sprint in cmpetitin, but training and success shuld be apprached like a marathn. Perfecting this sprt takes years f learning and training. Techniques Inside the Curriculum The techniques inside the Curriculum are nt designed t prduce athletes wh wrestle a certain style. Wrestlers will develp their wn style f wrestling ver time as they wrk thrugh the levels. Basic techniques are laid ut first t give wrestlers slid fundamentals: ffensive attacks, defensive tactics, and psitin-riented wrestling. T make sure that wrestlers d nt get lcked int nly ne realm f scring pssibilities, the Curriculum slwly branches ut. This helps wrestlers becme aware f hw t wrestle frm all areas. Fr example, using their feet t attack with an inside trip r using a fake t thrw an ppnent ff balance t setup a thrw. The intent behind this design is t make them cmfrtable and t give them knwledge f all psitins, which will subsequently help them develp. Style will develp later in a wrestler's career after they have a clear grasp f fundamentals. At that pint, a wrestler will begin t fcus n specific areas f wrestling technique that fits their skill level and apprach t the sprt. Mst techniques build frm the prir level, s even if a Level 2 wrestler is put int a Level 3 training sessin (maybe yu need him as a partner), he will mre than likely have an understanding f what is being drilled and taught in the sessin.

2 Using KOLAT.COM and the Curriculum fr Style Develpment f style in the Curriculum ges as fllws. Wrestler A and Wrestler B have trained in the same prgram thrugh all levels and each ne has his wn style based n bdy shape, athletic ability, flexibility, and s n. Wrestler A may have a real feel fr using the Russian 2 n 1 series, but the Curriculum nly tuches this area with basic scring psitins. A cach r athlete can access the KOLAT.COM Vide Library t add mre techniques frm that series t training sessins. This will give Wrestler A mre skills in the area he excels in and allw him mre pprtunities t scre when in that psitin. Wrestler B may have a feel fr leg riding, s he may want t increase his knwledge f this psitin. Again, he will be able t dive int the KOLAT.COM Vide Library fr a mre in-depth lk at leg riding. Drills Drills are imperative in learning skills and techniques thrughut the prcess. All the drills are hused within Level 1. When a cach is lking fr smething fr warm up, cnditining, r in the middle f practice t reinfrce a skill, use Level 1 as a reference. Drills are best used in all areas f training, but a huge impact is made in the middle f a training sessin. This will keep the energy level high in the rm and if yu ntice athletes lsing a sweat during a teaching phase, drp a drill in t pick the pace up nce again. Keep in mind that drills advance, as d techniques during levels. There will be drills that relate t techniques in Level 3, but there is nthing wrng with teaching athletes drills prir t reaching certain levels. They will gain the benefit f the drill and nce a specific technique is brught int training, the athlete will already have a grasp f it. Learning the drills befre the technique will als make it easier n the cach t facilitate a warm-up r cnditining sessin that includes all levels f athletes and desn't cater t just ne grup, r t ne level f athletes. Using The Levels T Run Training Sessins Teams with multiple caches have the ability t place caches in charge f different levels. This curriculum allws each t knw exactly what needs t be taught and hw t plan. Wrestlers culd easily be taught drills first and all team members culd warm-up tgether befre being split int their teaching grups; hwever, if yu are a ne-man shw, yu can structure wrkuts t sme extent and cater t all athletes. An example wuld be teaching the High Crtch takedwn during a training sessin. The techniques build s that all wrestlers culd be taught the first finish and as yu advance the teaching, Level 1 wuld cntinue t use Level 1 finishes fr the high crtch while yu begin t lead int Level 2 finishes, and s n. What t Expect in the Future The Curriculum will cntinue t evlve. Changes and adjustments will be made ver time based n feedback frm thse using the prgram. Sme ther facets t be added as the Curriculum prgresses: A gymnastics prgram with clips t teach athletes bdy awareness and t build up explsive pwer and cre strength. A strength prgram with Kettle bell wrkuts. Kettle bells are easy t stre and they d nt take up space like traditinal weights. They increase cre strength, agility, balance and cnditining. They are reasnably affrdable. KOLAT.COM Planner training sessins geared specifically fr this training Curriculum, making it even simpler fr caches t fllw alng and nt run ut f ideas when building a sessin fr athletes. Curriculum vide clips will be added t the vide library t specifically fllw the Curriculum system. This will be a great asset when cmbined with ur current series based vide library f mre than 1200 techniques. Cary Klat will begin Weekly FREE Clinics live nline. Mst clinics will be geared t the Curriculum prgram t help caches, parents, and athletes becme better acquainted with the new system develped by Cary. Cary s Advice n When An Athlete Shuld Start The Curriculum That is up t yu, the parent, the cach, and the athlete. I can nly give my advice with a 33-year knwledge base behind it. Yu can take my advice, tweak it, r hit the grund running based n what the masses are ding. The bdy can nly take s much ver the lng haul, and vertraining will increase the risk f injury and eventually serius injury. This can happen at any age and the mre yu train at a yung age the mre that risk increases. Yu can t teach wrestling t a yung athlete wh cannt cntrl his wn bdy! I have stated this many times t parents wanting t put their sn r daughter int the sprt at a yung age. If yur child cannt cntrl his r her wn bdy and d s t the extent f a perfect frward rll, backward rll, cartwheel, frnt handspring, r back handspring, then why wuld yu think they are ready t learn hw t cntrl anther persn's bdy? I plan t include sme teaching f this in the very near future but gymnastics is the mther f all sprts. If yu can perfrm simple gymnastics mvements prir t entering wrestling (r any ther sprt fr that matter) yur transitin int ther sprts will be much easier! Yu nly have s many wins in yur bdy, bth physically and mentally. Yu can take a yung wrestler, give him a crash curse in basic areas and get sme wins. Many f the wins will cme with bad technique and every time a little guy scres using bad technique that prblem nly gets wrse because five years dwn the rad the next cach will be trying t crrect an issue that has been reinfrced with wins behind it. That athlete is a nightmare fr the new cach, because mst times athletes are unwilling t change what has wrked s many years fr him r her at the yunger age grups. Taking yur time and perfecting the techniques in the curriculum at a slw pace will nt put yu n the tp f the stand right away, but will put yu n the tp later dwn the rad... when it cunts! Victries at a yung age will help any child with self-esteem issues, cnfidence, and discipline, but success at a yung age in the grand scheme f things is nt an indicatr f future success. Sure, it is great and exciting t parents and t the athlete, but when everyne gets lder and the muscles get bigger he will learn a hard lessn frm which yu hpe he can bunce back, and nt be washed ut f the sprt. The truth f the matter is that success at a yung age nly means despair at an lder age if it s nt dne crrectly. I knw it is nt what yu want t hear but the yung kids n tp have the dds against them that they fizzle ut by junir high and high schl. Typically this is due t ne f tw things: First, they were strnger at a yung age getting mre wins and reinfrcing bad technique habits that need crrected later that they nw are unwilling t change. On the ther hand, the wrestler

3 simply gets tired f wrestling and the pressure that cmes alng with it later when everyne expects him/her t keep winning like he/she always has. Hw yu apprach the start f yur wrestling career is critical t yur lngevity and success when it really matters. Nne f the cllege caches wh recruited me ever asked me abut my titles at the yuth level. I, myself, g against the rule, having success n all levels; yet understand that there are very few peple wh have dne that and I cnsider myself very lucky t have accmplished the things that I have in my wresting career. Framewrk fr entering wrestling: First, 3-4 year in sme srt f gymnastics r tumbling prgram t prmte bdy awareness. Secnd, 1 t 2 years f training prir t cmpeting in any srt f cmpetitin directly fr wrestling with training nly happening 2-3 days per week. If yu can cntinue the tumbling r gymnastics, stay with it as lng as the athlete is nt getting t wrn ut. Third, when the athlete feels ready and shws a real desire t start cmpeting, then make the mve int cmpetitin with n mre than matches per year. Breakdwn by age: 4-5 years f age enter int tumbling 8-9 years f age enter int wrestling training years f age enter int first wrestling cmpetitin

4 Feet Level 1 Stance Teaching Nte: Stance & Mtin is smething that is cvered daily with specific drills and the actual act f drilling specific techniques. Level 1 puts fcus when starting ut n bth types f stances. Square Stance Sugar Ft/Shting Stance Set-Ups/Tie-Ups Imprtant: This is and ffense apprach t using set-ups/ties t gain attacks. Yu will need t cver clearing ties at sme pint during yur teaching as athletes experience difficulty. Cllar tie snap Inside cntrl circle (Teaching Nte: hand psitin always issue with little guys) Fake sht g Tuch & g Freeze fake Triceps snap (Teaching Nte: hand psitin always issue with little guys) Level change g Arm Pst Head Pst Offensive Takedwns (Teaching Nte: nce wrestlers achieve a certain level cleanly all drilling shuld be dne with partner sprawling & giving them a defensive lk.) Duble Leg Duble Leg Finish Hips & head ppsite Half when ppnent turns dwn Leg stack fr cunt (Teaching Nte: easy t lck hands here) Single Leg Single Leg Finish Drive up fr ft sweep (Teaching Nte: little guys never cntrl leg prperly) Running the pipe Knee t the hle lad t hip (Teaching Nte: stay belw hips) Drive up fr ft sweep vide tw High Crtch High Crtch Finish Change ff duble Hips and head ppsite Leg stack fr cunt (Teaching Nte: easy t lck hands here) Half frm belly dwn N change pssible big lift drive Fireman's Carry Fireman's Carry Finish Chest t chest Half when ppnent turns dwn Duck-under Duck-under Finish Pull-dwn frm crtch t back

5 Lift frm crtch t back (Teaching Nte: hip bump drill added here) Defense Head Hands Hips: Very imprtant defense starts here teaching them abut psitin, stance, & mtin when wrestling. Sprawl (Teaching Nte: Used t defend all attempts drills will build up a strng sprawl) Defend Duble Leg Sprawl clear & spin Defend pst elbw t mat spin (Teaching Nte: Shuld be added t stp all leg attacks nce yu have cleared yur hips) Defend Single Leg Clear & spin Walking t break a lck Wizzer pull up & square t spin Defend High Crtch (Teaching Nte: teaching t transfer head back inside t single puts them back t defending single leg areas) Walking t break lck Switch t cradle Clear & spin Defend frnt headlck Elbw & hand cntrl t circle up Elbw drag Cement jb defense Cunter Offense Frnt Headlck Frnt Headlck Finish Spin Head in hle cradle Cement Jb Shuck Re-sht Re-Sht Finish Duble leg fcus (all fundamentals can cme frm here) Feet Drills (Teaching Nte: Drills will span acrss full teaching curriculum fr all levels but infrmatin is hused in Level 1.) Psitin Fcused Drills Finish starts Spin drill ffense Spin drill ffense & defense fcus Re-sht frm sprawl psitin mat Re-sht frm fake drill Maintain psitin when pulled by cllar tie N hands blck sht Head & hands blck sht When yu have feet get tall Build up drill against basic takedwns Kicking utside with feet when beat n duble leg drill (start frm butt) Russian Tie/2 n 1 cntrl and mve partner Russian Tie/2 n 1 clear & capture drill Pummeling Arm drag t crners frm all grips Back step lad with partner Back step n wall

6 Back arch with partner Back arch using wall N partner back arch Spin t cradle N hands stp ppnents sht Penetratin Fcused Drills Sht thrugh legs hp back Sht int wall build-up Sht acrss rm Level change with leg change Mtin Fcused Drills Line drill with leader Shadw wrestling Big circle drill Little circle drill Tp Breakdwns (Teaching Nte: Yu must stress that all breakdwns are abut taking ppnent ut f his base.) Ankle Breakdwn Ankle Breakdwn Finish Using waist hand t ankle Using elbw hand t ankle Driving acrss the hip with ankle Tight Waist Chp Tight Waist Chp Finish Tie-Up Wrist fr 1 n 1 r 2 n 1 Staying heavy n bicep & hip cntrl Tight Waist (Teaching Nte: A little different than Tight Waist Chp with mre fcus n getting hand deep n whistle.) Spiral Breakdwn Tight Waist Finish Tie-Up Wrist fr 1 n 1 r 2 n 1 Staying heavy n bicep & hip cntrl Spiral Ride Finish Circle t 1 n 1 Riding Skills (Teaching Nte: Riding is smething that is cntinually perfected during every tp sessin with drilling, drills, etc. Psitin needs t be taught and cntinually analyzed by the cach.) Mat Riding Prper psitin when ppnent is n knees Prper psitin when ppnent is flat Prper psitin when fllwing ppnent in transitin Standing Psitin Riding Deep waist lift with hips Sliding t duble leg Bump up t single leg (Teaching Nte: Yu will have issues with little guys putting head in mat and getting stuck here if nt prperly executed.) Imprtant: What yu are lking fr when frced t ride is getting back behind hips t breakdwn r tie-up wrist.

7 Offensive Turns Level 1 fcus in the tp psitin is abut teaching cntrl (riding) & pressure based turns. Tilts will nt be intrduced until Level 2 tp. Tight Waist & Half (Teaching Nte: Can always line-up n strng side) Tight Waist & Half Finish Cntrlling the hips with tight waist drive & stuff G back t wrist frm tight waist & half Wrist & Half Wrist & Half Finish Oppnent flat heavy drive (Teaching Nte: Cver key pints f pinning with half, lift head, chest t chest, pst hand if needed, & being aggressive and buncing ppnent fr turn.) Oppnent builds t knees swing with wrist & half Bar & Half (Teaching Nte: Time will be needed t teach pressure with bar. Little guys will rush lsing pressure in mst cases.) Bar & Half Finish Running the half side Running the bar side Stack finish Chest t chest finish Jumping sides between bar & half Duble bar pening stack Wrist & Cradle Wrist & Cradle Finish Chp 1 n 1 t nearside cradle (Teaching Nte: The jump t the head is where they lse pressure when trying t keep ppnent flat.) 1 n 1 ppnent builds t knees nearside cradle Tp Drills Breakdwn Drills Starts n the whistle wrking thrugh all breakdwns Duratin g with bttm man building wrking thrugh all breakdwns Riding Drills Sit and fllw drill Sit and fllw drill cmbined with re-rute Return ppnent t mat with lift Sit and lift riding drill cmbined Return t mat using all leg drp attacks Chest t back circle and jump sides n whistle Take ppnent ut f sit-ut t wrist Tight Waist bttm man rlls t base fllw change directin Starting in crab elevate t stmach Bttm Teaching Nte: Bttm is like riding a bike and understanding pressure t recver frm situatins. There will be techniques that are drilled n a regular basis but the key is drills t imprve clsing drs and defending tp ppnents pressure. Hlding Base Explanatin f wide base (Teaching Nte: Yu will need t understand hw t fight pressure against certain rides) Fighting the tight waist Fighting the ankle breakdwn Fighting the spiral breakdwn Fighting the Claw breakdwn

8 Clearing the ankle hk ride Base Building (Teaching Nte: Base building relies heavily n drills t strengthen the skill.) Build base frm pressuring back int ppnent Sealing Off (Teaching Nte: Sealing ff relies heavily n drills t strengthen the skill.) Sealing ff Clearing Wrist (Teaching Nte: Always an issue fr yung wrestlers. Skill needed t be perfected when first mve is beat n whistle.) D's and Dn'ts f clearing yur wrist Spinning wrist frm knees Spinning wrist frm stmach and rebuild Clearing 2 n 1 frm knees Clearing 2 n 1 frm stmach First Mve Techniques: These are primary mves that shuld be drilled n a regular basis. Athletes will ver time develp their wn system n the whistle t achieve escapes r reversals. Sit-Out Sit-Out and turn in Sit-Out t Petersn rll (Teaching Nte: Tp man will have t be given sme directin n fllwing fr drill.) Sit-Out t Stand-Up (Teaching Nte: Tp man will have t be given directin n fllwing and yu shuld have cvered basic stand-up befre tying the mves tgether.) Switch Switch digging fr reversal Switch explding fr reversal Switch tying t sit-ut, stand-up, and hip heist (Teaching Nte: All mves shuld be cvered individually befre tying tgether.) Stand-Up (Teaching Nte: Determine the leg that shuld be used.) Stand-Up prper psitin when n feet and cutting away Stand-Up breaking ppnents lck Stand-Up elbw hand capture cut away Stand-Up stmach hand capture cut away Stand-Up when being returned yu are lking fr base Stand-Up when returned lk fr stand-up, sit-ut, r hip heist (Teaching Nte: All mves shuld be cvered individually befre tying tgether) Hip Heist Hip Heist prper mechanics and frm Hip Heist cutting t the stmach hand Hip Heist cutting away frm the stmach hand Hip Heist drilling with the sit-ut and stand-up (Teaching Nte: All mves shuld be cvered individually befre tying tgether.) Defending Tp Man Attacks Teaching Nte: Obviusly wrestling is a game f psitins and it is almst impssible t list all techniques that a tp man will thrw at yu. This sectins deals with cmmn psitins seen in wrestling and cunters t defend. Defending the Half Defend Half lk away and build Defend Half peel tp hand and build Dangers f peeling half Defending Arm Bar Defend Arm Bar by blcking hip build Defend Arm Bar by limping arm (Teaching Nte: This defense can take sme time fr yung athletes t perfect) Defend Arm Bar by trapping ppnents leg

9 Defend Arm Bar by ging with mvement (Teaching Nte: This is used mre as a last resrt t defend this psitin) Defending Nearside Cradle Defend Nearside Cradle wide base fight hands Defend Nearside Cradle nce turned Defending Far-Side Cradle Defend Far-Side Cradle wide base fight hands Defend Far-Side Cradle nce turned Bttm Drills Hip Heist Drills Hip Heist n wall Partner head hld hip heist cut drill Hip Heist frm partners back drill Sitting n butt hip heist drill Stand-Up Drills Stand-ups n wall Hlding the stand-up frm feet Oppnent acrss shulders stand-up pwer building drill Stand-Up ppnent returns stand again Base Drills Defend all breakdwn attempts drill Hlding base and sealing the drs Hlding Base partner wrking t destry base Clearing 2 n 1 stmach rebuild Recver frm tight waist chp drill Building base ppnent laying n the tp drill Sit-Out Drills Sit and Turn mtin drill Hlding the sit-ut psitin Fighting Off Back Drills Back bridge t base drill Back bridge with ppnent t base drill Defending Cradles Drills Strng Nearside Cradle base drill Strng Far-Side Cradle base drill Granby Drills Granby line drills withut partner Changever Drills Changever Drill n partner Changever Drill with partner Defending Legs Drills Defending ft first attack with elbw Defending ft first attack grab instep Defending knee first attack with elbw Defending knee first with hip heist ut Leg in switch t defend Defending Leg with ft fight drill

10 Defending Crab Ride Drills Hp ut f pcket drill Clear hands and slide drill

11 Level 2 Yu are nw in Level 2 wrestling if athletes can nt perfrm level 1 techniques smthly they will have difficulty perfrming level 2 techniques. This prgram builds frm each level previusly cvered. Althugh yu will nt see Level 1 techniques listed in this sectin f the teaching curriculum it is understd that they are part f every day drilling. Feet Set-Ups Imprtant: This is and ffense apprach t using set-ups/ties t gain attacks. Yu will need t cver clearing ties at sme pint during yur teaching as athletes experience difficulty. Elbw Pass Busy Hands Fake & Snap Frnt Headlck Standing Underhk Attacking Underhk Wrist & cllar tie slide in Inside cntrl fake sht Triceps snap slide in Offensive Takedwns Teaching Nte: nce wrestlers achieve a certain level cleanly all drilling shuld be dne with partner sprawling & giving them a defensive lk. New Technique Added fr Level 2 Snag Single Snag Single Finish (Teaching Nte: Level 1&2 finishes appear here.) Snag single mechanics Snag single run the pipe Snag single ft sweep Far Arm Dump (single leg with arm) Far Arm Dump Finish Far arm dump mechanics Dump t back with chest t chest finish Lw Single Lw Single Finish Lw single thrugh hle n fight Lw single weight n ft Lw single weight n ft capture hip t finish Ankle Pick Ankle Pick Finish Ankle pick mechanics Ankle pick frm cllar tie Knee Pick Knee Pick Finish Knee pick mechanics Arm t the sky run thrugh Technique Frm Level 1 Cntinually Drilled with nly new finishes added.

12 Duble Leg Duble Leg Finish (Teaching Nte: All finishes will cme frm ur ppnent beating us whit a sprawl we will then attack single r high crtch. All current finishes apply t thse shts depending n defense.) Oppnent sprawls change t high crtch Oppnent sprawls change t single leg Single Leg Single Leg Finish Oppnent sprawls chase cut acrss bdy Drive up explde t duble leg Run pipe change t duble leg explde High Crtch High Crtch Finish (Teaching Nte: Crackdwn may begin t appear here.) Lad ver shulder ut the back dr Oppnent attempts t sit crner head t knee change t duble Fireman's Carry Fireman's Carry Finish Oppnent sprawls pwer t high crtch Duck-under Duck-under Finish Oppnent backs ut attack crtch Duck t duble leg Defense Imprtant: Except fr a few minr additins defense has nt changed frm Level 1 we are cntinually wrking t defend the fundamental psitins. Anything new that is added beynd this curriculum is caches discretin based n what is seen in cmpetitin and deemed a prblem area fr the team that needs t be addressed. Defend High Crtch Chest lck Crtch lift Defend Lw Single (Teaching Nte: Sprawl always first defense.) Elbw trap fall ff head when laded Back ft pick up and kick Back t wizzer if ppnent gets thrugh hle Defend Single Leg (Teaching Nte: Sprawl always first defense.) Elbw trap fall ff head when laded Back ft pick up and kick Back t wizzer if ppnent gets thrugh hle Defend Duble Leg Wizzer belly dwn when beat n duble leg Defend Frnt Headlck Drive up peek high crtch Drive up peek duble leg Cunter Offense

13 Imprtant: Except fr a few minr additins cunter ffense has nt changed frm Level 1 we are cntinually wrking cunter ffensive psitins. Anything new that is added beynd this curriculum is caches discretin based n what is seen in cmpetitin and deemed a prblem area fr the team that needs t be addressed. Frnt Headlck Frnt Headlck Finish Slide t high crtch Slide t duble leg Allw rebuild t sweep single Allw rebuild t far arm dump Duble Overs Duble Overs Finish Pull t elbw spin Fake spin ppsite side Head in the hle crush t hip Drills Teaching Nte: All drills are hused in Level 1 and fit int all levels f wrestling equally.